rogram Schedule

1he ulLlmaLe ?ogl

!"# !$! &'()'*+ ,"(-.'(/ !$! 0/-1+"+1'2 !"# !$! &'()'*+ ,"(-.'(/ 0/-1+"+1'2
1 Cross Lraln x 10mlns 8 Cross Lraln x 10mlns
2 Cardlo 10mlns 9 Cardlo 10mlns
3 SLrengLh x 10mlns 10 SLrengLh x 10mlns
4 ?ln ?oga 10mlns 11 ?ln ?oga 10mlns
3 ueLox x 10mlns 12 ueLox x 10mlns
6 vlLallLy 10mlns 13 vlLallLy 10mlns
7 MounLaln ose/ranayama 10mlns 14 MounLaln ose/ranayama 10mlns
!"# !$! &'()'*+ ,"(-.'(/ 0/-1+"+1'2 !"# !$! &'()'*+ ,"(-.'(/ 0/-1+"+1'2
13 Cross Lraln x 10mlns 22 Cross Lraln x 10mlns
16 Cardlo 10mlns 23 Cardlo 10mlns
17 SLrengLh x 10mlns 24 SLrengLh x 10mlns
18 ?ln ?oga 10mlns 23 ?ln ?oga 10mlns
19 ueLox x 10mlns 26 ueLox x 10mlns
20 vlLallLy 10mlns 27 vlLallLy 10mlns
21 MounLaln ose/ranayama 10mlns 28 MounLaln ose/ranayama 10mlns
!"# !$! &'()'*+ ,"(-.'(/ 0/-1+"+1'2
29 Cross Lraln x 10mlns
30 Cardlo 10mlns
31 SLrengLh x 10mlns
32 ueLox 10mlns
33 MounLaln ose/ranayama 10mlns
34 CenLle 10mlns
33 ?ln 10mlns
36 36 Sun SaluLaLlons 10mlns
Cycle 1
34/ 56+17"+/ 8'91: ;('9("7 <"6/2-"(
LlfesLyle challenge: clear Lhe cluLLer. 1o perform, glve your llfe a sprlng clean. llgure ouL whaL ls no longer servlng you and remove lL.
lL could be a palr of old shoes or a lL could lnvolve solvlng a problem ln your llfe. CelebraLe Lhe end of Lhls round wlLh 36 sun saluLaLlons.
rogram Schedule
1he ulLlmaLe ?ogl
!"# !$! &'()'*+ ,"(-.'(/ !$! 0/-1+"+1'2 !"# !$! &'()'*+ ,"(-.'(/ 0/-1+"+1'2
37 8alance x 20mlns 44 8alance x 20mlns
38 SLrengLh 20mlns 43 SLrengLh 20mlns
39 llexlblllLy x 20mlns 46 llexlblllLy x 20mlns
40 CenLle 20mlns 47 CenLle 20mlns
41 ueLox x 20mlns 48 ueLox x 20mlns
42 Cardlo 20mlns 49 Cardlo 20mlns
43 MounLaln ose/ranayama 20mlns 30 MounLaln ose/ranayama 20mlns
!"# !$! &'()'*+ ,"(-.'(/ 0/-1+"+1'2 !"# !$! &'()'*+ ,"(-.'(/ 0/-1+"+1'2
31 8alance x 20mlns 38 8alance x 20mlns
32 SLrengLh 20mlns 39 SLrengLh 20mlns
33 llexlblllLy x 20mlns 60 llexlblllLy x 20mlns
34 CenLle 20mlns 61 CenLle 20mlns
33 ueLox x 20mlns 62 ueLox x 20mlns
36 Cardlo 20mlns 63 Cardlo 20mlns
37 MounLaln ose/ranayama 20mlns 64 MounLaln ose/ranayama 20mlns
!"# !$! &'()'*+ ,"(-.'(/ 0/-1+"+1'2
63 8alance x 20mlns
66 SLrengLh 20mlns
67 llexlblllLy x 20mlns
68 ueLox 20mlns
69 MounLaln ose/ranayama 20mlns
70 CenLle 20mlns
71 ?ln 20mlns
72 72 Sun SaluLaLlons 20mlns
Cycle 2
LlfesLyle challenge: servlce. 1o perform, flnd a person or a group ln your llfe and glve Lhem an acL of servlce. CelebraLe Lhe end of Lhls cycle
wlLh 72 sun saluLaLlons.
rogram Schedule
1he ulLlmaLe ?ogl
!"# !$! &'()'*+ ,"(-.'(/ !$! 0/-1+"+1'2 !"# !$! &'()'*+ ,"(-.'(/ 0/-1+"+1'2
73 Cross 1raln x 30mlns 80 Cross 1raln x 30mlns
74 SLrengLh 30mlns 81 SLrengLh 30mlns
73 8alance x 30mlns 82 8alance x 30mlns
76 ?ln 30mlns 83 ?ln 30mlns
77 Cardlo x 30mlns 84 Cardlo x 30mlns
78 vlLallLy 30mlns 83 vlLallLy 30mlns
79 MounLaln ose/ranayama 30mlns 86 MounLaln ose/ranayama 30mlns
!"# !$! &'()'*+ ,"(-.'(/ 0/-1+"+1'2 !"# !$! &'()'*+ ,"(-.'(/ 0/-1+"+1'2
87 Cross 1raln x 30mlns 94 Cross 1raln x 30mlns
88 SLrengLh 30mlns 93 SLrengLh 30mlns
89 8alance x 30mlns 96 8alance x 30mlns
90 ?ln 30mlns 97 ?ln 30mlns
91 Cardlo x 30mlns 98 Cardlo x 30mlns
92 vlLallLy 30mlns 99 vlLallLy 30mlns
93 MounLaln ose/ranayama 30mlns 100 MounLaln ose/ranayama 30mlns
!"# !$! &'()'*+ ,"(-.'(/ 0/-1+"+1'2
101 Cross 1raln x 30mlns
102 SLrengLh 30mlns
103 8alance x 30mlns
104 Cardlo 30mlns
103 MounLaln ose/ranayama 30mlns
106 CenLle 30mlns
107 ?ln + ranayama 30mlns
108 108 Sun SaluLaLlons 30mlns
LlfesLyle challenge: pay lL forward. WrlLe a leLLer, posL a blog, or Lell a frlend abouL Lhe LransformaLlve power of Lhe ulLlmaLe ?ogl program.
CelebraLe Lhe concluslon of Lhls wlLh 108 Sun SaluLaLlons.
Cycle 3