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9 SIMPLE WAYS TO STOP HAIR FALL
Onion juice,ginger juice,garlic juice:
Most of the people are unaware of how onions are effective in promoting hair growth.
Onions have rich sulfur content in them. Onion juices when applied on the scalp alone or in
combination with other hair loss remedies can improve the blood circulation to the scalp.
Sulfur also improves the production of collagen tissues which is necessary for the growth of
hair.
Hair grows from the hair follicles in the scalp and increased blood supply to the scalp brings
better nutrients and nourishment to the follicles and promotes hair growth.
The sulfur content in the juice also has antibacterial properties and prevents the growth of
fungi and bacteria on the scalp which reduces the chances of losing hair due to these infections.
Onion juice increases the strength of the hair and prevents thinning and brea!age.
"ou can achieve improved volume to your hair by regularly applying the onion juice on the
scalp.
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aloe vera:
#loe vera is !nown to wor! wonders in promoting shine and moisture in hair$ and
preventing hair loss and dandruff.
%romotes Hair &rowth
#nti%ruritic
#ntiinflammatory
'educes (andruff
)onditions hair
maage:

(ue to its
ability to increase
blood flow to the
scalp$ massage for
hair loss holds
many potential
benefits. Massage
for hair loss is the
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act of rubbing$ !neading and applying pressure to the s!in of the scalp with the fingers and
hands.
Of the wide range of benefits scalp massage can provide$ perhaps the greatest benefit is
considered to be the increased blood flow to the surface of the s!in.
This is the reason why individuals suffering from hair loss are turning towards massage for
help.
!rui" juice ric# $i"# vi"amin c:
*itamin ) is one of the most effective nutrients to help grow and strengthen hair$ says
+oving. To give your loc!s a vital dose of vitamin )$ blend a partiallyboiled sweet potato$ a
halfcup of gooseberries$ three strawberries$ and half a small red bell pepper until you get a
creamy smooth mixture.
Then apply it to your scalp and hair. +eave the mas! on for ,- to .- minutes$ then rinse it off
with warm water.
Amla:
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#mla or the /ndian gooseberry is a wonderful beauty ingredient especially for
your hair.
(rin!ing amla juice or ma!ing a paste of it or simply eating amla fruit can give
you long$ lustrous loc!s and also ma!e your hair and s!in healthy.
Yucca Plan" an% Yucca Roo" Po$%er

0ative #merican tribes use "ucca plant root for preventing hair loss. "ucca root and even yucca
root powder can be obtained from grocery stores. "ou can ma!e yucca root shampoo at home.
You&ll nee%:
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"ucca root powder , tablespoons
1ater . cups
Mix yucca root powder with water and blend it$ if possible in a food processor. "ou will get a
foamy smooth li2uid through this procedure which can be used to cleanse your hair.
Pro"ein ric# !oo%:
/t is important to understand the value of protein in our diet.
%roteins are necessary for tissue repair and for the construction of new tissue.
3very cell needs protein to maintain its life. %rotein is also the primary substance used to
4replace4 worn out or dead cells.
"our muscles$ hair$ nails$ s!in$ and eyes are made of protein.
Those with thinning hair and too many wrin!les for your age$ may lac! protein.
The basis for neurotransmitters in your brain$ and the substances that form the body5s immune
response against infection$ is made from protein.
The most active protein users of the body are all of the hormones.
iron ric# !oo%:
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# few generic readyrec!oners are listed here6
,. 'ed meat is high on iron and it gets absorbed in the body easily. So$ if you are a non
vegetarian and have no health problems then forbid the inta!e of red meat$ you can rely on this
source for nutrition.
.. 3gg yol! contains much iron. 7ut here too$ you have to be sure that you don8t have high
cholesterol and related medical conditions since egg yol! would worsen these.
9. The best way to incorporate iron in your diet is to have a healthy consumption of green leafy
vegetables li!e spinach.
:. (ry fruits li!e raisins$ prunes can also help with iron nutrition.
-. Soybeans$ broccoli$ pump!in$ s2uash and lentils contain considerable amount of iron.
;. Molluscs are another option that can be tried by nonvegetarians. 0ot many people !now that
fish eggs are rich with iron too.
<. )ereals are good sources of iron and can be consumed as a part of diet plans too.
=. )hocolate is loved by all. "ou will love it more for the iron it provides but don8t forget to
!eep a chec! on weight.
#nd as a last$ repetitive$ warning$ (O 0OT overdo the iron consumption. # 2uic! search on the
internet will show you the disasters it can lead to.
Me%i"a"e:
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he main reasons for hair loss are stress$ hormonal disorders$ bad eating habits$ diseases$
drugs$ hair dyes$ genetic disorders$ smo!ing$ etc.
(oing yoga and meditation to restrict hairloss will not only give you healthy hair$ but also
benefit your whole system.
/t will improve your all round health physically and mentally also. "oga will help enhance
circulation of blood in the scalp$ improve digestion and reduce anxiety and stress too.