1411732966oct 1 2014 Z3 LR

T
he foods we eat contribute

directly to our overall
health. From toddlers just
getting used to solid foods to
adults planning their diets, the
foods we eat heavily influence
how healthy or unhealthy we
become.
Some foods can even reduce
our risk for certain diseases,
including cancer. According to
the American Institute for
Cancer Research, numerous stud-
ies have demonstrated that indi-
vidual minerals, vitamins and
phytochemicals have certain anti-
cancer properties that can protect
men, women and children from
this potentially deadly disease.
The following are a handful of
foods the AICR says can fight
cancer and help men and women
improve their overall health.
Apples: Apples are a great
source of vitamin C, with one
apple providing at least 10 per-
cent of the recommended daily
amount of this valuable vitamin.
Apples also are a great source of
fiber, which can help men and
women maintain a healthy
weight. Thats important, as
excess body fat increases a per-
sons risk for seven different types
of cancer. A major portion of
apples dietary fiber is pectin, a
polysaccharide that bacteria in
the stomach uses to produce com-
pounds that protect colon cells.
Cherries: Cherries are an-
other great source of fiber and
vitamin C, and sweet and tart
cherries also contain potassium.
Cherries get their dark color from
anthocyanins, which are antioxi-
dants that protect cells from dam-
age. Studies have shown that
anthocyanins inhibit the growth
of cancer cells and even stimulate
their self-destruction while hav-
ing no negative effects on healthy
cells. Anthocyanins also have
been shown to reduce signs of
inflammation in adults who con-
sumed two to three servings of
cherries or cherry juice per day.
Grapefruit: One-half of a
medium-sized pink, red or white
grapefruit provides at least 50 per-
cent of an adults daily recom-
mended intake of vitamin C.
Though research into the poten-
tial anticancer properties of
grapefruit with regard to humans
is ongoing, studies of animals and
cells have shown that grapefruit
powder as well as limonin and
naringenin, two phytochemicals
found in grapefruit, decrease the
Foods that help fight cancer
Proverbs 3:5,6 God Bless America
Recycled Paper from 30% Post Consumer Waste
October 1, 2014
Zone 3, Vol. 12, No. 19
We are a Family, Friendly Publication
continued on page 10
NOTE: To have your groups announce-
ment appear in Community Happenings,
please e-mail your paragraph to calen-
dar@lifeandleisurenj.com.
OCT 2
The Organized Student, join us on
Thursday, October 2 at 7pm as Linda
Anders, Professional Organizer and the
owner of COC Enterprises LLC, presents
a one-hour PowerPoint program for stu-
dents in grades 4-12 and their parents.
This comprehensive program will
address time management, using a
planner, dealing with long-term proj-
ects, selecting the best school supplies,
organizing backpacks, and more. For
more information, call the library at
973-835-5044 or check our website at
www.riverdalelibrary.org.
Pumpkin Party. Enjoy pumpkin bread
and apple cider while using paint, sten-
cils, Sharpies and more to decorate
pumpkins for Halloween on Thursday,
October 2 from 5-6pm. For grades 4-6.
Registration is required. Call 973-835-
5044 or go online at www.riverdaleli-
brary.org to register.
OCT 8
Conquer Clutter on Wednesday,
October 8, at 7pm. Are you drowning in
paper and constantly wasting time look-
ing for important documents? Do you
know how long you need to keep your
old income tax returns and bank state-
ments? Overwhelmed by childrens
school papers? Get the answers to these
and other clutter questions from
Linda Anders, Professional Organizer
and the owner of COC Enterprises LLC,
as she focuses on eliminating paper
piles as well as how to find unused
space in your home. For more informa-
tion, call the library at 973-835-5044
or check our website at www.riverdaleli-
brary.org.
OCT 9
The Butler Health Department is offer-
ing influenza vaccination to Butler bor-
ough residents age three and older on
Thursday, October 9 from 5-7pm, at the
Butler Municipal Building Courtroom,
One Ace Road. There is a $15 fee, and
pre-registration is required. Call the
health department for more informa-
tion or registration 973-838-7200, ext
237.
OCT 10
Movie matinee at the library on Friday,
October 10 at 1pm. View a recent block-
buster movie presented on our big
screen. Refreshments served. For more
information or to register, call 973-835-
5044 or visit www.riverdalelibrary.org.
OCT 11
Family Matinee at the Riverdale Public
Library. Snack on popcorn and watch a
family film to celebrate Halloween
Saturday October 11 at 1pm. For all
ages. Registration is required. Call 973-
835-5044 or www.riverdalelibrary.org
to register.
OCT 15
Organizing for the Holidays on
Wednesday, October 15, at 7pm. Are
you sick of holiday chaos and crazi-
ness? Is Thanksgiving a blur? Just
realized that you only have four gifts
for Hanukkah when you need eight, or
wrapping gifts on Christmas Eve and
find twelve rolls of scotch tape and not
enough wrapping paper? Linda
Anders, the owner of COC Enterprises
LLC and a member of the National
Association of Professional Organizers,
will present an hour-long PowerPoint
program that will help to make your
holidays a time of joy and content-
ment by showing you how to organize
now for peace and enjoyment later.
For more information or to register,
call the library at 973-835-5044 or
check our website at www.riverdaleli-
brary.org.
visit our website at www.lifeandleisurenj.com
October 1, 2014 Page 2, Zone 3
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October 1, 2014 Zone 3, Page 3
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N
ever Again was the
rallying cry of the
early Jewish settlers
in 1948 Israel, as they worked
and toiled to turn a desert into
an oasis; finally securing a
world-wide recognized home-
land and safe haven. It has also
been in the hearts and minds of
all Jews that they would never
again walk blindly into the gas
chambers. This Never Again
cry still permeates Jewish con-
sciousness today, as terrorist
nations have risen to annihi-
late Israel and Jews around the
globe.
But, this is a financial col-
umn, not a political or a histo-
ry column you might be think-
ing, yet, certain parallels can be
drawn from politics and history
that relate completely to the
financial realm and Never
Again may be one of them.
Never Again might be a
rallying cry of investors who
were blindsided by the demise
of the stock markets in 2008,
the three worst years for stocks
in a row: 2000, 2001 and 2002,
also remembering stock and
bond investors alike were hit
hard in the years 1994 and
1990, not to forget that stock
investors were punched square-
ly in the face on October 19th,
1987 as the Dow Jones
Industrial Average dropped
23% that single day.
Never Again will I enter
the stock or bond markets
blindly without some form of
protection, has been the state-
ment made by millions of
investors, since these severe
market corrections and crashes.
Still I wonder, if it typically
takes 40 years of toil and labor
to build a substantial retire-
ment portfolio, why is the
Never Again cry not univer-
sal amongst the public at large?
The only answer I can
come up with is ignorance.
Either ignorance that a market
correction or crash wont affect
them or they just dont know
how to invest with a guaran-
teed* income stream and/or
principal protection from the
next inevitable correction or
crash!
We bought our first home
in 1987 and sent in the liquida-
tion order to our mutual fund
companies to receive the
money necessary to close the
following week. The order was
sent to the company on
October 14th and they liqui-
dated us on the 19th. Our
money was in an aggressive
growth fund that lost 43% on
the very day that they sold our
shares! The exact day of the
crash! I guess that happened
so I could share the story with
you, today, 27 years later!
As for me, I still have
some of my capital un-protect-
ed and at risk from the poten-
tial negativity of the stock mar-
ket and that money is labeled
disposable and discretionary or
Double D as I call it. What is
there I can afford to lose. But,
not so with the money I cannot
afford to lose; the money my
wife and I are counting on to
provide us with an income
guaranteed* for the rest of our
lives. Nope! Thats the serious
money, our retirement portfo-
lio, where I have invested both
in and on the stock market.
In each case, we have the
added protection of an income
guarantee* that will never
reduce or cease for as long as we
live, regardless of who dies first
period! The portion allocated
on the market does not
reduce when stock valuations
do, but, does increase when the
market increases; albeit to a
lesser extent due to the nature
of the interest crediting formu-
la that protects your principal
on the downside.
The percentage in the
stock market has no such limi-
tation during upward move-
ments or protection from loss
with any downward movement
of the portfolio, just as if I were
in actual stocks or stock mutual
funds. The difference though is
the ability to purchase a benefit
that guarantees* the income to
my wife and I along with a
return of premium (original
investment) guarantee* upon
my death if that is a better
option for her as opposed to
continuing the lifetime
income.
Yes, I can proudly say
Never Again as it pertains to
my retirement portfolio; losing
43% in one day, the week I
needed to close on my first
home was lesson enough for
me! The rest of that 1987 story
is, in order for me not to lose
the 50% of the deposit I put
down with the initial contract
($15,000), I had to purchase
the house. Without receiving
the amount I expected from
the mutual fund liquidation, I
took a cash advance on my
three credit cards, to make up
for the short-fall and was able
to close. Cant use your VISA
or Mastercard to do that with
your retirement portfolio
though so I decided then as
well as now to Never Again
put my retirement at risk.
Perhaps you might take
and implement the same
advice, as a lifetime of accumu-
lation is too important to gam-
ble with. To learn more about
the techniques, products and
strategies to do the same, please
call me for a no cost or obliga-
tion appointment. The time
you invest may prove to be
invaluable! In my opinion its
better to say Never Again as
opposed to Woulda, Shoulda,
Coulda!
Mark E. Charnet is President
and Founder of American Pros-
perity Group. APG is the Pre-
mier Retirement and Estate Plan-
ning Franchise in the United
States with 21 offices in 10
states. Mr. Charnet is a Certi-
fied Annuity Specialist with 33
years of experience in the Retire-
ment and Estate Planning fields.
Creator of the Trinity Method of
Investing, Mark encourages
your inquiries and can be reached
at: 877-885-1APG or 973-831-
4424 or via email, markchar-
net@1APG.com Check out our
website: www.1APG.com Inter-
ested in a new career? Check out:
www.APGFranchise.com Secu-
rities through: United Planners
Financial Services, A Limited
Partnership, Member SIPC,
FINRA and a Registered Invest-
ment Advisor. APG is conve-
niently located at 901 Rt. 23
South 2nd floor Pompton Plains,
NJ (above the Lakeland
Bank).*Guarantees are based on
the claims paying ability of the in-
surance companys selected
Never again! By Mark Charnet

OCT 22
St. Anthonys Columbiettes Annual
Baked Potato Night is Wednesday,
October 22 from 5:30-8pm St.
Anthonys Knights of Columbus Hall, 65
Hamburg Tpk. Butler. The cost is $8.00
for 1 potatoe, and $11.00 for 2 pota-
toes and includes salad, fixings bar,
soda, coffee, tea and dessert. For Tickets
call Joan Taggart 973-838-4325 or Ann
Taggart 973-838-0250.
OCT 24
A fun ghouls night out with spooky
stories, snippets and snacks on Friday,
October 24th at 1pm. Listen to scary
folktales, classic eerie poems, and cre-
ate a halloween craft. For information
or to register, call 973-835-5044 or visit
www.riverdalelibrary.org.
OCT 29
Spooktacular celebration at the
Riverdale Library on Wednesday
October 29 4-5pm. Come in costume (if
you dare), get wrapped like a
mummy, and make a boo-tiful craft. For
kindergarten to fifth grade. Registration
is required. Call 973-835-5044 or go
online at www.riverdalelibrary.org to
register.
NOV 5
Make your own Origami creation
Wednesday November 5 from 4-5pm. A
hit this summer, origami is back!
Discover the ancient art of Japanese
paper folding in this popular program.
For grades 6 and up. Registration is
required. Call 973-835-5044 or go
register.
NOV 13
Movie night on Thursday November
13, 6pm at the Library. Kick back with
popcorn and enjoy a just-released
blockbuster on our big screen. For
grades 4 and up. Registration is
required. Call 973-835-5044 or go
register
DEC 3
Super snowflakes at the library on
Wednesday, December 3, from 4-5 pm.
Learn to make a variety of snowflakes,
including giant spheres to hang from the
ceiling. Take them home or help turn the
library into a winter wonderland! Warm
up with peppermint hot chocolate before
you go. For grades 4-6. Registration is
required. Call 973-835-5044 or go online
at www.riverdalelibrary.org to register.
DEC 6
Join the Gingerbread House Workshop
on Saturday, December 6. For kinder-
garten to 3 grade from 1-2 pm for
grades 4 and up there is an afternoon
session from 1-2pm. Make the perfect
decoration, and dessert, for the holiday
season! Registration is required. Call
973-835-5044 or go online at
www.riverdalelibrary.org to register.
Special registration starts November 7
for Riverdale residents, November 14
for non-residents.
DEC 11
Join Frozen Fest on Thursday,
December 11 from 4-5pm. Do you want
to build a snowman? Listen to a story
about your favorite sisters, play pin the
carrot nose on Olaf, and make a special
wintry project! Registration is required.
Call 973-835-5044 or visit www.
riverdalelibrary.org to register. Special
registration starts November 7 for
Riverdale residents, November 14 for
non-residents.
DEC 20
Family Matinee at the Riverdale Public
Library. Snack on popcorn and watch a
family film to celebrate the winter holi-
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Community Happenings
continued from page 2
P
eople who suffer from
an eating disorder are
likely to develop dental
problems. Bulimia is an eating
disorder in which a person
vomits frequently after eating,
often several times a day, as a
way to avoid gaining weight.
Frequent vomiting causes
dental problems, especially on
the backs of your teeth as the
acids wear away the enamel. It
can severely damage the struc-
tural strength and appearance
of the teeth immensely
People with anorexia
nervosa have an eating disor-
der in which a person severely
limits food intake and loses a
dramatic amount of weight.
These people become defi-
cient in nutrients that pro-
mote oral health, such as cal-
cium, iron, and B vitamins.
Insufficient calcium promotes
tooth decay and gum disease,
and even if you do consume
enough calcium, you need
enough vitamin D to help the
body absorb it. Insufficient
iron can cause oral sores and
insufficient amounts of vita-
min B3 (niacin) can con-
tribute to bad breath and the
development of canker sores.
Dr. Peter Brusco is a 1980
graduate of The University of
Pennsylvania and has been
practicing in Kinnelon since
1982. Dr. Bruscos practice is
located at 170 Kinnelon Road,
Suite 29A in Kinnelon. You
may reach him by calling 973-
838-5862 or visit him on the
web at www.drbrusco.com.
Anorexia, Bulimia and
your teeth By Peter Brusco,DMD
Breast cancer is the second leading
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growth and increase the self-
destruction of breast, colon,
lung, mouth, skin, and stom-
ach cancers.
Walnuts: Nuts are often
cited when discussing foods
with anticancer properties,
but the AICR notes that wal-
nuts, in particular, are the
most heavily researched.
Despite that research, the
AICR remains hesitant to
draw any conclusions with
regard to walnuts and their
potential link to lowering can-
cer risk. However, several
studies of mice found that
consuming walnuts decreased
the growth of breast and colon
tumors among mice who ate
walnuts as opposed to those
who did not, while other stud-
ies in mice indicated that wal-
nuts reduced the growth of
prostate cancer. Studies into
the impact of the
Mediterranean diet, which
includes walnuts, have shown
that such a diet can help peo-
ple lose fat and lower their
blood pressure and triglyc-
erides. But the AICR still
notes the need for more
research into walnuts before
they can be considered foods
that fight cancer.
Many factors, such as
family history, that increase
our risk for developing cancer
are beyond our control. But
the foods we choose to eat can
play a significant role in
reducing our risk of develop-
ing various cancers. More
information about the link
between diet and cancer is
available at www.aicr.org.
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breast cancer
in their lifetime.
Source: http://www.national
breastcancer.org
V
itamin D has long
been a friend to men,
women and children.
Obtained primarily through
exposure of the skin to sun-
light but also procured in cer-
tain foods and dietary supple-
ments, vitamin D helps the
body use calcium and phos-
phorous to improve bone
health and build healthy
teeth.
But as valuable as vita-
min D can be to your bones
and teeth, it also may play a
role in reducing your risk for
certain cancers. The National
Cancer Institute notes that
many studies have suggested
that higher intake of vitamin
D or higher levels of vitamin
D in the blood are associated
with a reduced risk of colorec-
tal cancer. To understand this
relationship, it helps to first
understand vitamin D.
What is vitamin D?
A group of fat-soluble
prohormones, vitamin D
comes in two forms that are
important to humans.
Vitamin D2, also known as
ergocalciferol, is made natu-
rally by plants, while vitamin
D3 is produced naturally by
the body when it is exposed to
ultraviolet radiation in sun-
light.
How are vitamin D levels in
the body measured?
When vitamins D2 and
Physical Therapy - Speech Therapy
Occupational Therapy
Sensory Integration
Has your child
been diagnosed
with...
Cerebral Palsy
Autism
Developmental Delay
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Disorder
Hypertonia
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Hypotonia
(low muscle tone)
Down Syndrome
Spina Bifida
Metabolic Disorder
Traumatic Brain Injury
We can help, give us a call
973.616.8300
18 Newark Pompton Tpk
Riverdale
The relationship between vitamin D and cancer
O
ur pets are living
longer than ever
before due to
advanced veterinary medicine
and the improved quality care
of pet owners. With that comes
an increased incidence of geri-
atric-related illnesses and dis-
eases. One senior pet condi-
tion is Cognitive Dysfunction
Syndrome (CDS). This is simi-
lar to Alzheimers in humans.
Though we see this only in
older pets, CDS causes behav-
ioral changes that are not a
normal part of the aging
process.
There are some basic cat-
egories of clinical signs associ-
ated with CDS. These must be
differentiated from what a pet
owner may interpret as their
pet just getting old. The cate-
gories are as follows:
1. Disorientation. Your pet
may display obvious signs of
disorientation if it looks lost in
familiar places, or gets stuck
behind furniture or in corners.
It may walk in circles, pace, or
stare off aimlessly at walls and
objects. Your pet may fail to
recognize common commands,
not respond to its name, and
not recognize familiar people.
These behaviors should be dif-
ferentiated from hearing/vision
loss and neurological condi-
tions by your veterinarian.
2. Changes in interaction.
These changes may mean your
pet no longer seeks attention or
enjoys being pet. It may not be
as excited to greet family mem-
bers and visitors.
3. Sleeping pattern changes.
Dogs with CDS may sleep
less during the night and
more during the daytime.
They may also stay up at
night vocalizing or pacing.
4. Accidents. Pets with CDS
that were perfectly house-
trained may begin to have acci-
dents in the house, even if they
have recently been outside.
Simply, they forget to ask to be
let outside and when they are
outdoors, they will often forget
why they are there. These
changes should also be differen-
tiated from common medical
conditions by your veterinarian
before treatment for CDS is
begun.
The key to diagnosis is
based mainly on the pet
owners observation and
description of behaviors. There
is no diagnostic test for CDS.
Therefore, if your pet exhibits
any behavioral changes, keep a
journal of what, when and
where.
These changes are not
part of the normal aging
process. They can be very dis-
ruptive and upsetting for pet
and the household. Unfort-
unately, as with humans, a
specific cause is unknown and
there is no cure; however,
there are treatment options
that may help reduce clinical
signs and improve your pets
quality of life.
One option is medication
that is specifically approved for
CDS. To learn more about this
product and disease, visit
www.cdsindogs.com. There are
several supplements that have
been shown to be helpful, such
as antioxidants, omega-3 fatty
acids and B vitamins. There are
also prescription diet options
that incorporate these supple-
ments.
Other ways to improve
your geriatric pets quality of
life is to keep it mentally stim-
ulated with playing, walks, pet-
ting and interaction. Minimize
stress by sticking to a daily rou-
tine and rearranging furniture
as little as possible. These
basics will help improve the
quality of life for all senior pets,
and will especially have an
impact on the happiness of pets
suffering from CDS.
Dr. Matthew Krupnick is the
owner of the Pequannock Ani-
mal Hospital. He grew up in
Kinnelon and is happy to be
home with his wife, three cats,
and two dogs to provide quali-
ty and compassionate care for
pets in the community. The
Pequannock Animal Hospital is
located at 591 Newark Pomp-
ton Tpke. in Pompton Plains.
You can reach the hospital by
calling 973-616-0400.
Brought to you by
Dr. Matthew Krupnick,
the owner of Pequannock
Animal Hospital
Alzheimers in animals
Dr. Matthew Krupnick, D.V.M.
591 Newark Pompton Tpke.
(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pm
Fri 8-5pm Sat 8-12pm
FREE Exam
NEW CLIENTS ONLY.
Limit 1 per pet.
Not combinable w/other offers. Expires 10/3/14.
15% OFF
Exam Fee
ONE TIME ONLY. Limit 1 per pet.
Not combinable w/other offers. Expires 10/31/14.
O
p
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WHERE YOUR
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Full Service Animal Hospital, Specializing in Cats & Dogs
Complete Medical, Dental & Surgical Services On Premises
Caring & Competent Staff
D3 enter the body, they are
converted to 25-hydroxyvita-
min D in the liver before trav-
eling through the blood to the
kidneys, where the 25-hydrox-
yvitamin D is modified to cal-
citrol, which is the active
form of vitamin D in the body.
When a person has their vita-
min D levels measured, the
most accurate method of
doing so is to determine the
amount of 25-hydroxyvitamin
D in their blood.
How do I get enough
vitamin D?
The NCI notes that most
people already get at least
some of the vitamin D they
need through sunlight expo-
sure. In addition to sunlight
exposure, many people get
plenty of vitamin D from their
diets, including foods such as
fatty fish, fish liver oil and
eggs that naturally contain
vitamin D. But foods fortified
with vitamin D, such as milk,
juices and breakfast cereals,
also ensure many people get
adequate amounts of vitamin
D. For many people, the com-
bination of exposure to sun-
light and diet is enough to
produce strong bones and
healthy teeth and reduce risk
for colorectal cancer.
But people who are diag-
nosed with low levels of vita-
min D can look to supple-
ments to ensure theyre get-
ting enough. Recommended
daily intake guidelines vary
depending on age, but those
interested in learning these
guidelines can find them on
the Institute of Medicine web-
site at www.iom.edu.
Why study the connection
between vitamin D and can-
cer?
While studies have pre-
viously linked higher levels of
vitamin D with reduced risk of
colorectal cancer, research is
ongoing to determine if vita-
min D plays a role in lowering
a persons risk of developing
other types of cancers as well.
Driving this research are early
studies that discovered inci-
dence and death rates for cer-
tain cancers were lower
among people living in south-
ern latitudes than those living
in northern latitudes. Thats a
significant distinction, as lev-
els of sunlight exposure,
which is a chief source of vita-
min D, are relatively high in
southern latitudes and consid-
erably higher in such areas
than in northern latitudes.
Studies are ongoing into this
particular link and if vitamin
D is, in fact, behind the lower
cancer incidence and death
rates.
Another reason to study
the connection is that experi-
mental studies conducted on
cancer cells and tumors in
mice found that vitamin D
may play a role in slowing or
preventing the development
of cancer.
Does vitamin D definitively
lower risk for certain can-
cers?
Though evidence has
suggested a link between high
vitamin D intake and lower
risk of specific cancers, the
NCI notes that, thus far, stud-
ies have been inconsistent.
While numerous studies have
concluded that vitamin D
reduces a persons risk for col-
orectal cancer; even that
widely acknowledged link
remains open to debate. For
example, a 2006 study pub-
lished in the New England
Journal of Medicine found
that healthy women who took
vitamin D and calcium sup-
plements for an average of
seven years did not have a
reduced incidence of colorec-
tal cancer, though some scien-
tists questioned if that study
was extensive enough to sup-
port its ultimate conclusion.
More information about
the relationship between vita-
min D and cancer is available
at www.cancer.gov.
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The relationship between vitamin D and cancer
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is certif ied by the American Board of
Cardiovascular Disease and Interventional
Cardiology. He is a member of the American
College of Phlebology and the American
Society of Laser Medicine and Surgery.
Dr. Ghassemi specializes in advanced
vascular procedures, which include Vascular
Laser Therapy for the treatment of varicose
veins, laser ablation and sclerotherapy. He
also specializes in advanced cardiovascular
procedures, including angioplasty, laser
atherectomy and stenting.
Dr. Ghassemi received his M.D. from the
University of Medicine and Dentistry
(UMDNJ)/Robert Wood Johnson Medical
School in Camden. His internship and
residency were completed at the Medical
College of Pennsylvania Hospital in
Philadelphia in Internal Medicine in 1991.
He completed his fellowship at Hahnemann
University Hospital in 1994 and in 1995
completed an Interventional Fellowship at
the Albert Einstein Medical Center,
Philadelphia.
Do you suffer from symptoms of
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The vein treatment I received was great. I am very happy with
the procedures done on my legs. I wish I had done this earlier.
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TheVery Best in Non-Surgical
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At ACP Vein Treatment Center in Wayne, we treatvenous
diseasesin men andwomenwith painless, minimally invasive
vascular therapies. The most common of these include
treatments for varicose veins and spider veins. These
conditions are progressive diseases that can develop into
serious medical issues, including discoloration and ulceration.
Our new ACP Vein Center in Wayne is dedicated entirely to
thediagnosis and treatment of vein disorders.
Rex Ghassemi, M.D., F.A.C.C.,
To learn more visit
acpveincenter.com
HOURS
8:30am-5:30pm
CONTACT
855-900-VEIN (8346)
Venous Reflux is
often the underlying
cause of varicose
veins and frequently
forces men and wo-
men to dramatically change their
lifestyles, especially when they are ac-
tive and can no longer tolerate being
on their feet. The valves in the veins
are damaged and the veins near the
skin surface are stretched and dis-
torted from the increased pressure
caused by blood flowing in the wrong
direction. Although the condition is
rarely life threatening, it is often
painful and unattractive. If your con-
dition qualifies, we utilize an office
based treatment that can have you
back on your feet in no time!
Seek treatment sooner than later.
Because vein disease is progressive,
this can lead to symptoms like
swelling, cramping, leg heaviness,
itching and fatigue. Left untreated,
vein disease can lead to skin discol-
oration and even ulceration.
Signs of Vein Problems
The symptoms are similar for vari-
cose and spider veins, but are typi-
cally more severe for varicose veins.
Spider veins may cause minor burn-
ing or itching at the site. Varicose
vein symptoms include leg aches or
cramps, a feeling of leg heaviness,
burning, throbbing or tingling. Skin
ulcers, especially in the ankle area,
are not uncommon when varicose
veins are particularly severe.
Dr. Ghassemi uses state-of-the-art
laser and radio frequency therapy to
treat problem veins in as little as an
hour. Procedures are minimally inva-
sive or non-invasive and patients
walk out with a healthier outlook.
Let laser therapy work for you. Visit
our website for more information.
At the new ACP Vein Treatment
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cated entirely to thediagnosis and
treatment of vein disorders. We
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Now is the time to get
ready for Fall Fun.
Take a trip to enjoy the
Fall foliage; visit an apple
orchard; hike the
Appalachian mountains;
enjoy pumpkin picking with
your children and
grandchildren.
All these great Fall
activities require fresh
and healthy legs.
days. Saturday December 20 at 1pm.
For all ages. Registration is
required. Call 973-835-5044 or
www.riverdalelibrary.org to register.
Around the
Community
Just for older kids, hang out with
friends and discuss awesome books over
pizza Thursday October 16, November
20 and December 18 from 6-7pm Pick
up your free copy of Septembers pick,
Summer and Bird by Katherine Catmull,
at the Circulation Desk. For grades 4-6.
R
e
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t i a
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Home Improvement
Contractor
Dont be left in the dark!
For over 50 years, Generac has focused primarily on power generation, and we now offer more
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Serving Northern NJ In Business Since 2003
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FINANCING
AVAILABLE
continued on next page
Registration is required. Call 973-835-
5044 or go online at www.riverdaleli-
brary.org to register.
The Pompton Lakes Republican Club
invites you to its monthly meetings on
the third Thursday of each month at the
VFW Post 2906 off Wanaque Avenue in
Pompton Lakes. Membership is open to
the public. Get involved with the PLRC
and participate in informative meetings,
community outreach, scholarships for
youth, and social activities. Questions?
Call 973-835-4025 or e-mail
kbaig@optonline.net.
The Circle of Friendship, a non-denom-
inational support group for the separat-
ed and divorced, meets at 7:30pm on
the first, third and fifth Thursdays of
each month at St. Marys Church 17
Pompton Ave. in Pompton Lakes. For
further information call the parish at
973-835-0374.
The Reformed Church in Kinnelon will
hold its Annual Craft and Food Bazaar on
Saturday, November 8 from 10am-4pm
at 155 Kinnelon Road. Many handmade
items from local artisans will be featured.
Food offered will include soup, chili, hot
dogs, chips, Longfellows coffee, and
desserts. There will be a kid zone with
games and prizes. Free admission and
free parking. For more information,
please call 973-838-3113. Handicapped-
accessible facilities are available.
973-696-5978
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Although breast
cancer in men is rare,
an estimated 2,150 men
will be diagnosed with
breast cancer and
approximately 410
will die each year.
Source: http://www.national
breastcancer.org
A
utumn marks the
time to transition
from the hot days of
summer to the chilly weather
of winter. As people remove
sweaters and long pants from
storage, cleaning up their
yards also may be on their
minds.
Fall is a season of beauti-
ful foliage, but once that
magical color show is over,
thousands of leaves have fall-
en to the ground, necessitat-
ing a few weekends worth of
yard work. Some homeown-
ers may be on the lookout for
environmentally friendly
ways to handle autumn yard
work, and thankfully there
are plenty of eco-friendly
ways to tackle such tasks.
Leaves
The tallest task with
regard to fall yard work is col-
lecting the leaves that fall to
the ground. Some homeown-
ers prefer to wait until all of
the leaves have fallen before
starting the collection
process, while others handle
the task in stages to make it
more manageable. Regardless
of your timing, skip the noisy
gas- or electric-powered leaf
blower in favor of a reliable
rake. Raking not only col-
lects the leaves but also helps
men and women burn calo-
ries while ensuring they are
not creating any noise or air
pollution.
Invest in a durable,
ergonomic rake to get the job
done quickly and without
injury. Innovators are con-
stantly reinventing the rake,
and now there are designs
that do not trap leaves, sav-
ing homeowners from the
time-consuming tasks of
cleaning the rakes teeth.
Rake on a calm day so the
wind isnt thwarting your
efforts.
When it comes time to
bag the leaves, use
biodegradable paper bags or
look for mesh-like bags that
are made from cornstarch.
These are more eco-friendly
than plastic bags, which can
take much longer to decom-
pose.
You wont need to dis-
pose of all the leaves you col-
lect. Shred some to use as
mulch, which can prevent
soil erosion during the win-
ter. Some leaves can be
added to compost piles or
used as a soil amendment in
planting beds.
Compost
Autumn is an ideal time
of year to get started on
building a compost bin. Take
advantage of the cooler tem-
peratures to make outdoor
work more comfortable.
According to the Audubon
Society, American yards gen-
erate two tons of clippings
each year. A lot of that waste
ends up being bagged and
thrown away. Instead of pro-
ducing waste, compost leaves
and grass trimmings to use as
valuable fertilizer come the
spring planting season.
When choosing a loca-
tion for your compost bins,
be sure to place them a good
distance away from the house
but near enough to garden
beds. Most yard waste and
food debris can be added to
the compost pile. Just avoid
animal products, which can
produce harmful bacteria.
Keep the compost damp
and turn it periodically to
facilitate the decomposition
process. Soak finished com-
post in water to create com-
post tea. This liquid mixture
can be sprayed on lawns in
the fall to give the yard a
nutrient boost that promotes
healthy regrowth when the
warmer weather returns.
Eco-friendly lawn care
can save energy, money and
natural resources.
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Autumn yard work gone green
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ffe
r
C
H
E
E
R
T
U
M
B
L
IN
G
194 WANAQUE AVENUE
POMPTON LAKES
Dawn La Viola-Schaub
Artistic Director
261 COMLY ROAD
LINCOLN PARK
(Lincoln Park Plaza Next to Franks Pizza)
We Welcome Miss Nadine to Our Staff,
formerly of Dance Place Plus
973.839.7800 973-832-7575
Visit Our Website: www.thepaa.com
REGISTER EARLY, ONLINE OR BY MAIL, CLASSES FILL UP QUICKLY!
Ingredients
1 cup packed brown sugar
cup honey
cup apple cider
1 tablespoon ground cinnamon
teaspoon ground cloves
1
8 teaspoon ground mace
10 medium apples, peeled and
cut into large chunks (about 2
pounds)
Preparation
Combine all ingredients
in a 5-quart electric slow
cooker. Cover and cook on
low 10 hours or until apples
are very tender.
Place a large fine-mesh
sieve over a bowl; spoon one-
third of apple mixture into
sieve. Press mixture through
sieve using the back of a spoon
or ladle. Discard pulp. Repeat
procedure with remaining
apple mixture. Return apple
mixture to slow cooker.
Cook, uncovered, on high
1 hours or until mixture is
thick, stirring occasionally.
Spoon into a bowl; cover
and chill up to a week.
Stovetop variation:
Combine all ingredients in a
Dutch oven. Cover and
cook over medium-low heat
1 hour or until apples are
very tender, stirring occa-
sionally. Strain through a
sieve as recipe instructs in
Step 2. Return mixture to pan.
Cook, uncovered, over medi-
um-low heat 15 minutes or
until thick, stirring frequently.
Note: A mixture of
apple varieties, rather than
just one type, will produce
apple butter with rich, com-
plex flavor in this slow cooker
recipe. Good choices include
Esopus Spitzenburg, Granny
Smith, Jonathan, Northern
Spy, Rome, Stayman,
Winesap, and York. Enjoy the
apple butter over toast or
English muffins, or serve it
with pork chops or chicken.
LUNCH SPECIAL
$
6
99
MONDAY - SATURDAY
*
*CASH ONLY. CANNOT COMBINE WITH OTHER OFFERS OR GIFT CERTIFICATES. NOT VALID ON HOLIDAYS.
1 Coupon Per table. Coupon must be presented before ordering. Not valid on parties 6 or more. Expires 10/31/14.
With the
purchase of a
beverage.
Meatloaf w/Mashed Potatoes, Fried Shrimp w/FF, Shrimp Scampi w/Pasta,
Chicken Parmigiana w/Pasta, Chicken/Shrimp or Sole Francaise w/Vegetables
710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS
973-835-1426 www.gillysrestaurant.com
z3
MUST PAY AT BAR TO REDEEM $10. CASH ONLY. Cannot combine with other offers or gift certificates.
Not valid on HOLIDAYS. 1 Gilly Money per table. Not valid on parties 6 or more. Expires 10/31/14.
PAY AT BAR
TO REDEEM $10
RESTAURANT
z3
Cinco De Mayo
OPEN 6 DAYS
From 11AM-10PM for
LUNCH & DINNER
CLOSED TUESDAYS
Authentic Mexican Food
Full Bar (Bloomingdale Only)
Catering Newly Decorated
Authentic Mexican Food
Full Bar (Bloomingdale Only)
Catering Newly Decorated
$3 Off
Any Check of
$15 or More
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Cannot be combined with any other
offers. Expires 10-31-14 L&L
Cinco De Mayo
$5 Off
Any Check of
$25 or More
Cinco De Mayo
$10Off
Any Check of
$50 or More
Cinco De Mayo
patio
dining
125 Hamburg Tpk.
Bloomingdale
(Across from Quick Chek)
973.850.6777
140 Franklin Tpk.
Waldwick
201.251.0700
Both Locations Accept All Major Credit Cards
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online
Overnight apple butter
G
luten is a general name
for proteins found in
wheat that help foods
maintain their shape and can
also be found in cereal grains
such as rye and barley. Gluten is
not unhealthy, but if a person
suffers from celiac disease they
are gluten-intolerant and the
consumption of gluten may trig-
ger an immune system response
that can damage their intestines
and prevents them from absorb-
ing proper nutrients.
If hosting a party, you may
want to ask your guests if they
are on a gluten-free diet, which
typically forbids the consump-
tion of bread, beer, french fries,
pasta, salad dressing, soy sauce,
and certain soups. However,
many food manufacturers have
begun to produce gluten-free
alternatives to popular foods
and beverages, making it easier
than ever to cater to gluten-
intolerant guests.
F
ew things are more syn-
onymous with a particu-
lar culture than its cui-
sine. Dining at an ethnic
restaurant or experimenting
with regional flavors in the
comforts of your own kitchen
are great ways to experience
foreign cultures.
When it comes to
Hispanic cuisine, familiar sta-
ples like tacos and burritos may
be most familiar to non-
Hispanics. But traditional
Hispanic delicacies are much
more than tortilla-wrapped
dishes or fried dough. Take, for
example, Corn Souffl from
The Complete Mexican,
South American & Caribbean
Cookbook (Metro Books) by
Jane Milton, Jenni Fleetwood
and Marina Filippelli. Souffls
may be instantly associated
with French cuisine, but this
Latin American take is just as
tasty. It wont rise as much as its
French counterpart, but the
texture will still be light and
airy.
Corn Souffl
Serves 6
6 tablespoons butter
11 ounces sweet potato, peeled
and cubed
11 ounces pumpkin, peeled
and cubed
2 cups frozen corn kernels,
thawed
3 scallions, roughly chopped
5 ounces cheddar cheese,
grated
5 eggs
Salt and ground black pepper
1. Preheat the oven to 350 F.
Using 1 tablespoon of the but-
ter grease an 11x7-inch baking
dish. Cook the sweet potato
and pumpkin in a pan of light-
ly salted boiling water for 10
minutes, until tender. Drain
and set aside.
2. Put 1 cups of corn kernels
into a food processor. Add the
chopped scallions and process
until smooth. Melt the remain-
ing butter in a pan and stir in
the corn-and-scallion mixture.
Cook, stirring, over a low heat,
for about 1 to 2 minutes.
3. Add the cheese, stirring until
it has melted. Season generous-
ly with salt and pepper.
Remove from heat.
4. Separate 3 of the eggs and
add the remaining 2 eggs to the
bowl containing the yolks. Mix
lightly, then stir the yolk mix-
ture into the pan. Add the
sweet potato, pumpkin and
remaining corn. Whisk the egg
whites until stiff, then fold
them into the souffl mixture.
5. Transfer the mixture to the
prepared dish and place the
dish in a roasting pan. Pour in
hot water to come halfway up
the side of the dish and bake for
35 to 40 minutes, until golden.
If the souffl still wobbles when
shaken gently, cook for another
5 to 10 minutes. Leave to cool,
then serve.
Tip: For the best results,
whisk the egg whites with a
pinch of salt in a clean glass or
metal bowl. When they are
very stiff and no longer slide
around the bowl when it is
moved, they are ready for use.
$
18
99
1 LG. CHEESE PIE & 1 ORDER
OF BUFFALO WINGS
Only
$
15
99
Only
1 LG. CHEESE PIE & 1 COLD
ANTIPASTO OR MUSSELS
$
16
99
Only
Only
FAMILY MEAL DEAL
$
19
99
Only
Lg. 1 Topping Pizza,
1 Garden Salad,
1 Order Mozzarella
Sticks,1-2 Lt. Soda
DANNYS PIZZA
Take-Out or Delivery only. Additional toppings extra.
Not to be combined w/any other offers. Exp. 10/31/14.
DANNYS PIZZA
DANNYS PIZZA
DANNYS PIZZA
DANNYS PIZZA
DANNYS PIZZA
DANNYS PIZZA
DANNYS PIZZA
DANNYS PIZZA
2 Large
1 Topping Pizzas
DINNER FOR 2
Chicken Entrees Any Style,
Pasta Any Style, Side Salad
2 LARGE
CHEESE PIES
$15 or MORE
$
21
99
Only
$
27
99
ANY LARGE PIE
$
2 Off
DANNYS PIZZA
plus
tax
plus
tax
plus tax
plus tax
2 for
$
22
$
5 Off
$
2 Off
$
29
99
Only
2 PLAIN PIES, 20 WINGS,
ONE 2 LITER SODA
$35 or MORE
3 LARGE
CHEESE PIES
plus tax
plus tax
plus tax
DANNYS PIZZA
Take-Out or Delivery only. Additional toppings
extra. Not to be combined w/any other offers.
Exp. 10/31/14
plus tax
A tasty take on Latin American cuisine
This sweet potato, pumpkin and corn souffle makes a great side dish.
Did you know?
A
driveway is one of
the first things
guests see when vis-
iting a home. Taking up a
good portion of the front
acreage of the home, a drive-
way can add visual appeal to
the property. But when drive-
ways are stained, cracked or
pitted, they become eyesores
that can rob a home of its
curb appeal.
Concrete driveways are
notorious for absorbing stains.
Anything from automotive
fluids to fallen leaves can
affect the appearance of a
concrete driveway. And while
cleaning the driveway can
take a little effort, the end
result is well worth the effort.
Asphalt driveways may
not show stains as visibly as
concrete driveways, but that
does not mean they cannot
benefit from some TLC. The
following cleaning methods
can give a tired or dirty drive-
way a good-as-new look.
Pressure washing
Pressure washing
machines can be used to
remove ground-in stains from
driveways. The power of the
streaming water and a combi-
nation of mild cleanser may
be able to remove a number of
stains, including those from
leaves, mold, spills, dirt, fun-
gus, and bird droppings.
Proceed with caution
when using pressure washers,
as they can be powerful tools.
License #: NJ09980558654 2014 CENTURY 21 REAL ESTATE LLC. CENTURY 21 is a trademark licensed to Century 21 Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Each office is independently owned and operated.
All information deemed reliable but not guaranteed. Prices subject to change. If your property is currently listed with a real estate broker please disregard this offer.
Call me today for your complimentary Mortgage Pre-approval
and Spring into the home buying process with confidence!!!
Recognized by Mortgage Executive magazine as a "Top 1% Mortgage originator" for 2013
973-200-3262 Direct 973-454-5183 Cell 973-200-3231 Fax ryan.barry@njlenders.com
Mortgage Payments listed above are based on principal & interest only on a 30yr fixed mortgage and does not include taxes, insurance or condo dues. Mortgage Payments listed above are based on a 20% down payment. APR based on a 740 credit score as of September 19, 2014. Terms for Condos listed above are subject to
meeting Fannie Mae Guidelines. This information is not to be considered a commitment to lend. Programs and terms are subject to change without notice. NJ Lenders Corp. is a Licensed Mortgage Banker, States of NJ, NY, CT, FL, MD, PA and VA Banking Departments, NMLS #35286 Equal Housing
Lender.
Ryan Barry
Mortgage Banker
NMLS# 183464
BUTLER $189,900
$747 PER MONTH
4.25/4.407% APR
Ranch
2 BR, 1 BA, 1 CAR GAR
BUTLER $279,900
$1,102 PER MONTH
4.25/4.362% APR
Ranch
BUTLER $299,321
$1,178 PER MONTH
4.25/4.356% APR
Ranch
BLOOMINGDALE $239,000
$941 PER MONTH
4.25/4.379% APR
Cape Cod
CLIFTON $225,000
$885 PER MONTH
4.25/4.385% APR
Cape Cod
3 BR, 2.1 BA
CLIFTON $369,000
$1,452 PER MONTH
4.25/4.339% APR
Cape Cod
3 BR, 1.1 BA, 1 CAR GAR
POMPTON PLAINS $319,900
$1,259 PER MONTH
4.25/4.350% APR
Glens Townhouse
2 BR, 2.1 BA
LINCOLN PARK $480,000
$1,889 PER MONTH
4.25/4.323% APR
Custom Home
POMPTON PLAINS $439,900
$1,731 PER MONTH
4.25/4.328% APR
Colonial
TOTOWA $299,000
$1,177 PER MONTH
4.25/4.356% PER MONTH
Expanded Ranch
WANAQUE $237,000
$933 PER MONTH
4.25/4.379% APR
Brookside Hts Townhouse
WAYNE $389,900
$1,534 PER MONTH
4.25/4.336% APR
Timber Valley Townhouse
WAYNE $449,000
$1,767 PER MONTH
4.25/4.327% APR
Townhouse
WEST MILFORD $170,000
$669 PER MONTH
4.25/4.424% APR
Colonial
HARDYSTON $189,900
$747 PER MONTH
4.25/4.407% APR
Indian Fields Townhouse
JEFFERSON $299,900
$1,180 PER MONTH
4.25/4.356% APR
Contemporary
KINNELON $699,900
$2,796 PER MONTH
4.375/4.432% APR
Smoke Rise Contemporary
LINCOLN PARK $197,700
$778 PER MONTH
4.25/4.402% APR
Ranch
3 BR, 2 BA
WEST MILFORD $219,900
$865 PER MONTH
4.25/4.388% APR
Expanded Ranch
2 BR, 2 BA
CALL
TODAY
973-686-1500
142 Route 23 North
Pompton Plains, NJ 07444
AWARD-WINNING CENTURION
OFFICE
SMARTER. BOLDER. FASTER. CREST REAL ESTATE
R
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T
A
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RIVERDALE
$1,995 PER MONTH
3 BR, 2 BA
Great Single-Family Home
Convenient Location!
How to treat driveway stains
continued on next page
If the nozzle is set incorrectly,
it is quite easy to pit out por-
tions of the driveway or create
a streaky look. Widen the
spray and pass over each area
several times to remove
ground-in stains.
Pressure washers may
come equipped with various
attachments to make the
process easier and eliminate
stripping. Beginners may
want to consider an attach-
ment to make the job less
arduous.
A rotary turbo nozzle
will focus the water in a fine
stream but constantly rotate
that stream to cover a wider
area. A water broom will
clean a wider area in one pass
and some have castors that
keep the nozzles the same
height over the driveway sur-
face. According to the
Pressure Washing Industry
Resource Center, pressure
washing a driveway will go a
lot faster and becomes easier
if you use a water broom.
A surface cleaner is
another attachment that
enables you to push a rotary
arm over the driveway for
faster cleaning.
Non-chemical cleansers
Cleaning driveway stains
may only require a few items
you already have around the
house. Sometimes stains can
be minimized simply by
absorbing spills or residual
oils and fluids.
Sawdust, cat litter and
baking soda are ideal,
absorbent materials. Sprinkle
these substances on oily stains
in the driveway and allow
them to sit for a few days
before sweeping away the
residue. After a few days, the
oily stain will most likely be
minimized.
Laundry detergent and
dish soap also can break
through some greasy stains.
Try making a solution of
water and the detergent of
choice. Use a stiff-bristle
broom to work the cleanser
into the stained driveway,
then rinse away the suds with
a hose. Repeat until the stains
have lifted.
Commercial products
Auto supply and paint
stores typically sell driveway
cleaners. Always read the
manufacturers instructions
and guidelines prior to pur-
chase to determine if the
product will work to remove
your driveway stains. Some
products may be too harsh to
use on asphalt, which is more
malleable and porous than
concrete and paver driveways.
Only use products that are
recommended for your partic-
ular driveway surface. If you
dont, you may cause even
more damage.
Muriatic acid, also
known as hydrochloric acid,
is used in swimming pools and
for different applications
around the house. It is a
strong solvent that can clean
some of the more stubborn
driveway stains. Always exer-
cise caution when using
chemical cleansers. Wear eye
protection, gloves and be sure
to mix properly, as many
chemicals are flammable.
Preventing stains
Allowing fluids or other
substances to sit on a driveway
may contribute to soaked-in
stains. Being proactive can
mean less scouring later on.
Routinely examine the drive-
way for automotive fluids and
take your car in for a tune-up
to remedy any leaks.
Rinse away leaves and
other debris before they affect
your driveways appearance.
Keep cat litter on hand to
soak up minor spills and stains
before they grow into larger
problems.
maria.ferrito@century21.com
NJ CIRCLE OF
EXCELLENCE
2002-2013
Consistent
TOP PRODUCER
in the WAYNE area.
TOWNHOME
SPECIALIST
RELOCATION
AGENT
~ SHORT SALE AGENT ~
OWE MORE THAN YOUR
HOME IS WORTH?
GEMINI LLC Realty 973-696-1111x131
197 Berdan Ave., Wayne, NJ
MARI A FERRI TO
CALL MARIA
at 973-986-6914 Cell
for CURRENT
MARKET VALUE
OF YOUR HOME
Professional Full Service Realtor
WAYNE $579,999
Renovated 4BR2.5 Bath
CustomColonial with Gourmet
Kitchen, Deck and 2 Car Garage.
Over 1/2 Acre Property.
KINNELON $439,900
Smoke Rise - Discover the charm of this hospitable,
custom 3BR/2BA Cape Cod with a lake view on 1.18
acres. 2 fireplaces. MLS 3166341
KINNELON $600,000
Smoke Rise - A real treasure! You will marvel at this
4BR/2+BA Contempo with your own brook on 1.95
acres. 3 fireplaces. MLS 3169126
KINNELON $650,000
Smoke Rise - HUGE PRICE REDUCTION! Truly tanta-
lizing 4BR/3+BA Expanded Ranch w/elevator on 1.40
acres. Move in Condition. MLS 3123044
KINNELON $648,000
A real delight! You must not miss this 3BR/2+BA Colo-
nial with cul-de-sac site. Cozy fireplace, cathedral ceil-
ings. MLS 3169044
KINNELON $699,000
Smoke Rise - Savor 1.76 acres of rambling room! Im-
pressive 4BR/2+BA Ranch with great feeling of com-
fort. 2 fireplaces. MLS 3149030
KINNELON $850,000
Satisfy your love of spacious style with this 5BR/3+BA
wooded-lot Colonial ideally sited on 2.36 acres. 3-car
garage. MLS 3164346
KINNELON $1,500,000
A splendid new beginning awaits you in this custom
6BR/7+BA home situated on 1.41 acres. 4-car garage.
3 fireplaces. MLS 3146862
KINNELON $399,000
Relax in this rewarding 3BR/2+BA Ranch. Cozy fire-
place, walk-in closet. Two-car garage, well water.
Charming features! MLS 3159856
KINNELON $449,000
Smoke Rise - Relax in the hot tub or breakfast on the
deck at this impressive 4BR/2+BA Ranch ideally sited
on 2.05 acres. MLS 3143889
KINNELON $519,900
Smoke Rise - Welcome to this 5BR/4+BA Ranch po-
sitioned on 1.15 acres. 2 fireplaces, high ceilings, sky-
light. Patio. MLS 3140827
PEQUANNOCK $649,900
A delightful design comes with this 3BR/3BA Con-
tempo ideally sited on 0.60 acres. 4-car garage, jewel
of a pool. Deck. MLS 3170293
KINNELON $349,000
So cute! This Adorable Custom Log Home has so
much charmand character. 3BRS/3BTHS/vaulted ceil-
ing/skylight/FP/fin walkout LL MLS 3171473
How to treat driveway stains
continued from previous page
Picture this
C
irca 1985. I am in
New York City with
my girlfriend at the
time, who is now my wife. It is
159 degrees and I am carrying
about 80 pounds of baseball
cards I just bought on
Columbus Avenue.
Even though I was 23 at
the time, and had lived 20
minutes outside of the city all
my life, I had never visited.
So, of course, it was all new
and exciting to me.
As we were walking, I
looked up and there I saw the
fabled Twin Towers. They
were so big and appeared to be
very close. I said to my girl-
friend, Id really like to
go see them. She replied,
No problem theyre not
far away at all. That
statement sure made
sense to me because I
could see them clear as
day. But after walking
around 30 minutes in the
now 189 degree heat, we
didnt seem to be much
closer!
The 80 pounds I was
carrying was feeling more
like 180 pounds and I was
tempted to just drop them
and leave. But once
again, my girlfriend
assured me we were very,
very close.
As I recall, we
NEVER made it to the
Twin Towers that day.
Instead we grabbed a cab
or bus or train or whatev-
er, and went back to
Jersey.
Sometimes something
that appears so close is
actually quite distant.
Dreams are like that.
They will never be fully
realized, in most cases,
without a slow, hot,
painful walk.
Think about it
Is there a dream that you
have had that you never
pursued, even though
every fiber of your being
tells you to move forward?
You dont because, in most
cases, you are fearful. Fearful
of failing or of what others will
say. Remember: ITS YOUR
LIFE!!!!! Maybe this will help.
Take that dream of yours and
ask yourself this question, If I
do this what is the worst thing
that could happen? Write
down your answer and if you
can live with itGO FOR
IT!
Joe Pellegrino is an author,
speaker, radio host and
consultant for Not Just An Av-
erage Joe, LLC. Have thoughts
of your own? Send them to
joe@notjustanaveragejoe.com.
2014 Not Just An
Average Joe, LLC.
Its right there
0051 AUTOMO-
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WE BUY CARS !
WE BUY TRUCKS !
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WE PAY FOR
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CARPET
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Reference Available
Call 908-764-8966
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Tear down & take
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Things your
garbagemen wont
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WE DO !!! CALL
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A True Professional
Decorative, Faux &
Textural Finishes, Glazing,
Sheetrock, Spackle,
Repairs & Power Washing
Interior/Exterior
Fully Insured
References available
20 years Experience
973-979-8043
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Interior & Exterior Painting
Residential Specialists Power Washing
Paper Removal & Installation
Brush Roll Airless Spray
Fully Insured FREE Estimates
Owner Operated
Where Excellence In
Quality Is Affordable
973-839-7403
Stephen Fox
Plumbing & Heating
Small Repairs,
Alter, Drain Svc.
INSURED BONDED
973-839-1054
Lic.#7467
0826 SERVICES PAINT/POWER WASH 0920 SERVICES TREES
0804 SERVICES LAWN CARE
0886 SERVICES
ROOFING
Vinyl Siding
Replacement Windows
Residential Roofing
35+ Years Experience
ROSS
ROOFING & SIDING
973-696-5699
Free Estimates Fully Insured
Like What Like What
You You See? See?
Call
Kathleen (973) 696-8008
See YOUR Ad
In Life & Leisures
Next Issue!
Advertise in the Classifieds.
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When its time to sell something you no longer
need or use, move it with the Classifieds.
Life & Leisure
www.lifeandleisurenj.com
To Advertise
Call
(973)
696-8008
Ask for Kathleen
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...AND MORE!
If you are considering a move, give me a call and I will guide you every step of the way.
Cell 973-714-3897. The Realtor you choose makes a BIG difference. Put my negotiation skills to work for you!!
www.KinnelonRealty.com
Coldwell Banker Kinnelon/Smoke Rise
1450 Rt23 North, Kinnelon/Butler, NJ 07405
Direct Office 973-283-7725 Office 973-838-9300 x244
Call Cindy at 973-714-3897cell
Cindy Gallagher
All Realtors Are Not The Same.
When Youre Ready to Sell, Call Cindy.
Cindy Gallagher
Call me on my cell 973.714.3897
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OVER 25 YEARS
EXPERIENCE IN
SALES & MARKETING
A Native Of Kinnelon
#1 Top Producer
Relocation Specialist
Circle Of Excellence
Premier Sales Agent
Preview Property Specialist
Visit www.LuxuryHomesofKinnelon.com For Luxury Listings
Your Home
Can Be Listed
in This Ad...
Call Cindy
Today for an
Appointment!
973.714.3897
KINNELON NEW PRICE $550,000
Beautiful Custom 4 Bedroom 2 & 1/2 Bath Home with Very Spacious Rooms Throughout. Updated Kitchen
with a Vaulted Ceiling, a Skylight to bring in the Sun Light, Sliding Glass Doors to a Large Patio with a built-
in Gas BBQ. Formal Living Room, Formal Dining Room, and a Bright Family Room with a Brick Fireplace. A
Main Level Laundry Room and Main Level 2 Car Garage. Hardwood Floors. The Master Bedroom offers a
Walk-In-Closet and a Newer Master Bathroom. Three Additional Bedrooms and Another Full Bath. A Finished
Walkout Lower Level to the Backyard and a Very Spacious Walk-up Attic waiting to be Finished for Possible
Additional Space. Newer Central Air Compressor. Pride of Ownership! Close to Schools and Major Highways.
GSMLS#3151623
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2014Coldwell Banker Real EstateLLC. Coldwell Banker
is aregisteredtrademark of Coldwell Banker LLC. AnEqual Opportunity Company. Equal HousingOpportunity. OwnedandOperatedby NRT LLC.
KINNELON/ SMOKE RISE NEW PRICE $699,000
Enjoy a Serene Park Like Setting. Nestled on a Quiet Cul-De-Sac for Privacy with Your Very Own Pond, you will
find this Wonderful Spacious Custom 5 Bedroom, 4 & 1/2 Bath Home with Walls of Windows to bring in the
Sunlight. A 2 Story Foyer, a Formal Dining Room, & Living Room w Hardwood Floors & Glass Pocket Doors to the
Family Room w/Sliding Doors to the Deck Overlooking the Spectacular Backyard. A 2 Story Great Room w/a 2
Story Stone Fireplace & Walls of Glass. An Eat-In-Kitchen, Center Island w/Vegetable Sink & Sliding Glass Doors
to the Deck. A Laundry Room, an Updated Powder Room, and a Bedroom w/a Full Bath. The 2nd Level offers a
Master Bedroom Suite w/a Master Bathroom & an Atrium Room w/a Hot Tub, Sauna, a Fireplace & Your Own
Private Balcony. The Walkout LL is Perfect for an In-Law Suite. A Rec Room, Office/Bedroom, Full Bathroom and
a Storage Area. A 3 Car Garage, New Roof, Exterior Freshly Painted. Smoke Rise is a 24-hr Gated Community.
Enjoy Swimming, Boating, Fishing, Tennis, Hiking Trails, & Horseback Riding. GSMLS#3158555
The Ultimate in Privacy!! Your Own Oasis!! Set back off the road you will find this Beautiful Renovated
Custom 4 Bedroom 3 & 1/2 Bath Ranch with Fabulous Views. The Open Floor Plan is Great for
Entertaining. The Living Room is open to the Dining Room w/ a vaulted ceiling & large windows to capture
the sunlight with Sliding Glass Doors to a Spectacular Deck overlooking the Pool & the Backyard. The updat-
ed Eat-In-Kitchen with Cherry Cabinets, a Gas Cook-top, a Dining Area w/Sliding Glass Doors to the Deck. The
very Spacious Family Room offers a Stone FRPL & a Wet Bar. A Master BDRM Suite 2 Walk-in-Closets, Walls
of Windows, a Full Bath Room with, Jacuzzi Tub, Jacuzzi Shower Stall & a Double Sink Vanity. 3 Additional
Bedrooms, 2 Full Baths, & a Laundry RM. Fin W/O LL with Separate Entrance, Office, Powder Rm, Recreation
Rm, Workshop, Storage Rm, Outside Shower, 3 Car Heated Garage, Shed with Electric and So Much More. Just
Unpack & Enjoy!! GSMLS#3160220
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KINNELON/ SMOKE RISE NEW PRICE $450,000
Also for Rent, $2,900 a Month. HURRY, Fantastic Value!! Enjoy Spectacular Mountain Top Views from
this Custom Built 4 Bedroom 2 & 1/2 Bath Home with Open Floor Plan for Entertaining. Walls of Windows
bring in the Sun Light and Hrdwd Floors. The Eat-In-Kitchen with a Center Island is open to the Two Story
Great Room with a Fireplace and a Paddle Fan. Formal Dining Rm & Living Rm with Fantastic Views. The
Office area is off the Kitchen with Sliding Glass Doors to the Large Deck. The Master Bedroom Suite offers a
Vaulted Ceiling & a Walk-In-Closet, a Master Bathroom w/ Jacuzzi Tub, Shower Stall & Two Sinks. The Upstairs
Offers 2 Bedrooms, a Jack & Jill Full Bathroom & a Loft or 4th Bedroom. Newer Central Air. 3 Car Garage.
If you are interested in Privacy with a Fabulous View, this is the Home for You!! GSMLS#3133433
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Wonderful 3 Bedroom 2 & 1/2 Bath House in a Great Neighborhood. A Living Rm and Dining Rm with Hard
wood Flrs under the carpet. A Family Rm with Large Windows for the Sunlight to come in with a Brick Frpl &
Grill. The Family Room is open to the Kitchen, Great for Entertaining. The Master Bedroom has Hardwood
Floors, a Walk-In-Closet and a Full Master Bath Room with a Pedestal Sink and Shower Stall. Two Additional
Bedrooms with Hardwood Floors and a Full Bathroom. The Very Large Walk-Up Attic is waiting to be finished
for possible additional space. The Walk-Out Lower Level has a Powder Room, a Laundry Room with a Door
to the Side Yard. Plenty of Storage, a Level Yard and a 2 Car Garage. Close to Schools and Major Highways.
GSMLS#3159856
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KINNELON NEW LISTING $648,000
This Light, Bright 3 Bedroom 2 Full & 2 Half Bath Home is exactly what you have been waiting for! Fabulous
Updated EIK with Custom Cabinets, SS Appliances, Center Island with Bar Stools open to the Dining Room with a
Fireplace to enjoy during those Special Occasions. A Family Room, 2 Story Living Room w/ a Vaulted Ceiling, Sky
Lights & French Doors to a Large Tiered Deck overlooking the Level Backyard. A Powder Room/Laundry Area &
a Main Level, 2 Car Garage. Hrdwd Flrs, Crown Moldings, Newer Roof, Central Air, Central Vac. The Second Level
offers a Master Bedroomw/ a Vaulted Ceiling, Sky Light, Large Walk-In Closet, French Doors to your own Private
Deck. A Newer Master Bath w/ a Jacuzzi Tub, a Vanity with Granite. 2 Additional Bedrooms & a Full Bath. Finished
Walk-out LL w/a Possible 4th Bdrm or In-law Suite, Recreation Room with a Wet Bar and a Powder Room. Quiet
Cul-De-Sac with Easy Access to Shopping, Schools and Major Highways. Kinnelon offers a Top Rated School System
and is only 25 Miles from NYC. GSMLS#3169044

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