Stop Letting Your Life Be Ruled By Cigarettes: Get Help

Quitting Here!

Anyone who loves you would be thrilled if you decided to stop smoking. You physician
echoes the sentiment. You'll even get a discount on your health insurance if you can quit
smoking. So why are you still smoking? It is time to make the changes in your life and kick
smoking.
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To boost your chances of quitting smoking, make a list of pluses and minuses about
stopping. Writing things down can change your whole mindset. It can keep you focused on
your goal, which should make it easier to quit.

In order to succeed with your goal of quitting smoking, you should do so in as easy of a
method as you possibly can. Never try to go cold turkey. 95% of the time, people who try to
quit smoking using the cold turkey method will begin smoking again shortly after trying to
quit. Nicotine is an extremely addicting substance, so medication, patches or therapy may be
necessary. You will have an easier time making it through early withdrawal, which will give
you a better chance of quitting.

If you don't think you can quit all at once, use nicotine gum or nicotine patches to help
replace the nicotine you get from cigarettes. You give your body the nicotine it is used to
having so that your body doesn't go into withdrawal by not having a substance it is used to
getting regularly.

Rest is important when quitting smoking. For many, cigarette cravings increase during late
nights. There are usually fewer people around late at night to help you stop yourself from
taking just one more smoke for the day. Getting eight hours of rest each night will help to
keep you mentally focused, meaning you're better able to control those cravings.

Reward each of your milestones when you are trying to quit smoking. For instance, once a
week has gone by without a cigarette, go to a movie. Once you reach a month without
smoking, go to a special restaurant. After that, slowly build the reward until you've reached
the point at which you no longer think about smoking.

Perhaps nicotine replacement therapy would be helpful. When you withdraw from nicotine,
you may feel restless, depressed, irritable or frustrated. You can be overwhelmed with
cravings. You may find that nicotine replacement therapy will help reduce these feelings.
Studies have proven that those who use nicotine patches, gum or lozenges have double the
chances of successfully quitting. Make sure not to incorporate these products simultaneously
while smoking, as there can be devastating effects.

If you quit smoking, you'll be improving not only your own health, but the health of those
close to you. Secondhand smoke can cause cancer and other major health complications.
Your family members will spend less time exposed to the dangers of secondhand smoke
when you stop smoking. Quitting smoking provides benefits to you and those you love.

Find support groups, either locally or in the online community. There are quite a few websites
entirely focused on helping smokers give up their habit. It's a great way to compare different
outlooks and methods before you become disheartened or begin to doubt yourself. If you
have a support system made up of others that are quitting, this will help you deal with any
trouble you may have.

Now that you have the information you require, you can stop smoking for good. Quitting
brings you good health, happiness, and a longer lifespan. Take all the funds you would have
spent on tobacco and buy something nice for your family for all the support they give you--
they deserve it!