1. This document provides instructions for a 10-minute Acu-Yoga self-treatment routine consisting of 3 exercises to relieve common ailments by stimulating acupressure points through breathing and gentle stretching and movement.
2. The routine includes exercises that bring the knees to the chest to relieve lower back pain and benefit the kidneys, rocking from side to side in a bridge pose to relieve upper back pain and hypertension, and a neck press to stimulate points for relieving chronic neck tension and benefitting the thyroid and parathyroid glands.
3. Practicing this routine twice daily for at least a week or two while deeply relaxing afterwards is recommended to obtain healing benefits for ailments
1. This document provides instructions for a 10-minute Acu-Yoga self-treatment routine consisting of 3 exercises to relieve common ailments by stimulating acupressure points through breathing and gentle stretching and movement.
2. The routine includes exercises that bring the knees to the chest to relieve lower back pain and benefit the kidneys, rocking from side to side in a bridge pose to relieve upper back pain and hypertension, and a neck press to stimulate points for relieving chronic neck tension and benefitting the thyroid and parathyroid glands.
3. Practicing this routine twice daily for at least a week or two while deeply relaxing afterwards is recommended to obtain healing benefits for ailments
1. This document provides instructions for a 10-minute Acu-Yoga self-treatment routine consisting of 3 exercises to relieve common ailments by stimulating acupressure points through breathing and gentle stretching and movement.
2. The routine includes exercises that bring the knees to the chest to relieve lower back pain and benefit the kidneys, rocking from side to side in a bridge pose to relieve upper back pain and hypertension, and a neck press to stimulate points for relieving chronic neck tension and benefitting the thyroid and parathyroid glands.
3. Practicing this routine twice daily for at least a week or two while deeply relaxing afterwards is recommended to obtain healing benefits for ailments
A 10-Minute Routine for Common Ailments, Radiant Health & ellness
I am writing to give you instruction on ho! to use three eas", #ut dee$l" healing Acu-Yoga e%ercises & so "ou can disco'er the #enefits at home( Acu-Yoga e%ercises are so much more $o!erful for releasing #loc)ages in "our #od" than $ressing a $oint here or there( h"* +ecause "ou,re using "our entire #od" to gentl" stretch and stimulate multi$le $oints at once, !hile focusing on ta)ing in the life force through #reathing dee$l"( Blocked acupressure points in the u$$er #ac), shoulders and nec) can create numerous health $ro#lems & including h"$ertension, stiff nec), chronic fatigue, #ac) $ro#lems, fi#rom"algia, insomnia, circulator" $ro#lems, and #e a cause of th"roid im#alances( Using Acupressure points to release tension in these areas can ena#le healing energ" to flo! through "our th"roid gland and re#alance it( These Acu-Yoga e%ercises $ress acu$ressure $oints that #enefit the )idne"s and #oost immune s"stem #" a!a)ening the #od",s self-curati'e a#ilities( - recentl" met a dear friend, !ho !as suffering from an%iet" and 'arious $ains in her lo!er #ac), chest, and u$$er #ac)( Since her lo!er #ac) $ain !as close to her )idne"s, and her chest $ain made it difficult for her to #reath dee$l", - encouraged her to get medical care( Ho!e'er, she told me that her doctor e%amined her .ust a fe! !ee)s ago and found nothing serious( - sho!ed her these self-healing techni/ues( There are no! !ell o'er 10,000 $eo$le in our acu$ressure #log communit"( Hundreds of "ou ha'e multi$le health $ro#lems( 0thers are sim$l" interested in healing !or), and are o$en to healing techni/ues that can ena#le "ou to li'e a #etter life( Still others, ha'e clients that are in tremendous need( - am e%cited to urge all of "ou to $ractice these three acu$ressure dee$ #reathing e%ercises t!ice a da" for at least a !ee) or t!o, to o#tain "our o!n $ersonal healing e%$eriences( These easy yoga exercises press multiple potent acupressure points for healing man" common ailments( The #enefits of these #reathing e%ercises are com$rehensi'e( To o#tain the full health #enefits and transform "our #od",s $resent condition, "ou,ll ha'e to $ractice these three eas" Acu-Yoga e%ercises t!ice dail", for se'eral months( The )e" to this natural treatment occurs !hen "ou dee$l" rela% for 1 to 10 minutes immediatel" after!ards & to disco'er and o#tain the full #enefits( To start, lie down on your back comfortably on a carpet or mat. Knees to chest relieves lower backaches and benefits your kidneys and sexual reproductive system. 1( For Lower Back Pain: +ring "our )nees to "our chest( -nhale as "our )nees come out and e%hale as "ou use "our arm muscles to #ring "our )nees into "our chest( Continue for a cou$le minutes, doing the e%ercise !ith dee$ #reathing( Rocking from side to side in this bridge pose relieves knots in your upper back and hypertension. 2( For Upper Back Pain: 3ie comforta#l" on "our #ac), !ith "our legs #ent, the #ottoms of "our feet flat on the floor, and "our hands #" "our sides( -nhale, #ringing "our arms u$ and !ra$ "our arms around "ou, gi'ing "ourself a #ig hug as "ou arch "our $el'is u$!ards( Close "our e"es and #reathe dee$l" as "ou slo!l" roc) "our u$$er #od" from side to side & feeling the $ressure #et!een "our shoulder #lades( 4%$lore !hich $osition $resses the )nots #et!een "our shoulder #lades that 5hurt good6( Hold that $osition, and #reathe dee$l" into the $ressure( Then slo!l" roc) onto another s$ot and continue to #reathe dee$l"( After a minute or t!o, lo!er "our #od" do!n, and let "ourself dee$l" rela% for a cou$le minutes !ith "our e"es closed( The Neck Press stimulates acupressure points for relieving chronic neck tension which benefits your thyroid and parathyroid glands. 7( eck Press: Clas$ "our hands together #ehind "our nec)( Slo!l" $ull "our head u$!ard, using "our arm muscles( The heels of the $alms should #e firml" $ressing the sides of "our nec)( +ring "our el#o!s close together, as "our head comes for!ard to stretch the #ac) of "our nec)( +reathe slo!l", and dee$l" in this $osition for a minute or t!o( 8( !eeply "elax on "our #ac) !ith "our e"es closed for at least 10 minutes( -f "ou can, ta)e a na$ to o#tain the ma%imum healing #enefits( #atch a video !ith the full routine here( Bene$its: The )idne"s, lungs, cardio-'ascular s"stem, th"roid, chronic fatigue, shoulder $ain, lo!er #ac) $ain, nec) $ain, high #lood $ressure, h"$ertension, and more( To %e e$$ective & $ractice this routine t!ice dail" for a !ee) or t!o( +e sure to dee$l" rela% for at least 1 to 10 minutes immediatel" after the e%ercises( Ma)e this a healing $ractice for "ourself, then ins$ire "our clients and friends to do it( -f "ou !ant to learn more, here,s the Acu&'oga Book and the Acu& 'oga !(! to get more self-healing techni/ues from me( )y "e*uest: 9lease re$ort "our results from $racticing this routine on m" Acu$ressure :ace#oo) $age( - #elie'e this 7-ste$ routine can #alance man" common ailments( 3et,s create a forum of testimon"( Share "our $ersonal stories here to u$lift and ins$ire fol)s in our gro!ing acu$ressure communit"(