Make your own first-aid kit

MIND YOUR BODY By Willie T. Ong, MD (The Philippine Star) | Updated March
25, 2014 - 12:00am

You may ask: Why do I have to bother with making a first-aid kit?
There are actually many reasons to do so. First, having a well-
equipped first-aid kit is immediately reassuring to the patient or victim.
Second, learning about first aid can give you confidence and a sense
of fulfillment.

In this article, well teach you how to assemble a first-aid kit and also
the basic principles of first aid.

There are readily available first-aid kits, but they are notoriously
incomplete. To assemble your own kit, get a large plastic box that is
light, clean, and durable. Then get the following items and equipment
from a drugstore:

1. Sterile dressings and gauze pads. These are applied directly to
larger and open wounds. For acute bleeding, you will need several
gauze pads and you need to press firmly on the bleeding area for
several minutes.

2. Bandages (not necessarily sterile) for securing dressings and
stopping bleeding. There are various sizes, but buy the medium-sized
one. However, take note that minor cuts and wounds are better left
uncovered.

3. Safety pins, to secure the bandages.
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4. 70% rubbing alcohol to disinfect minor wounds and to clean your
hands.

5. Povidone-iodine as a potent antiseptic. Povidone-iodine is more
effective than alcohol, and is less painful.

6. Cotton buds and cotton balls.

7. Band-aid for minor cuts.

8. A pair of scissors with rounded edges. The rounded edge will
ensure the safe cutting of bandages and avoid accidentally injuring the
skin.

9. Adhesive tape, preferably one that is hypoallergenic.

10. Ice bag or an instant-acting chemical cold pack. Use these for
minor bruises, insect bites, swelling, sprains, and for reducing fever.
11. Soap to clean superficial wounds once bleeding has stopped.

12. Thermometer to check the temperature.

13. Tweezers. These are very useful for removing splinters of wood or
glass.

14. A strong penlight or flashlight to check on wounds, mouth, etc.

15. Disposable gloves (2 pieces). For personal protection, wear these
gloves before handling cases of bleeding and open wounds.

16. Face masks (2 pieces) to protect your face from splatters and
reduce the risk of inhaling infections. The mask can also be used for
the patient.

17. List of emergency phone numbers, such as your local doctor,
nearest hospital, ambulance services, and others.

18. The following topical medications are often useful: Burn gel or
ointment, anti-itch ointment, and calamine lotion.





YOUR PERSONAL TRAVEL KIT
If you have some background in health, you may also want to stock up
onp some oral medicines, which can be used as first aid or as your
travel kit. These are the commonly used drugs. Remember to consult
your doctor first before taking any of these medications.

1. Paracetamol 500mg (bring eight tablets). For fever, take
paracetamol 500mg, one tablet every four hours. Paracetamol can also
be given for minor aches and pains.

2. Mefenamic acid 500mg (four capsules). For moderate to severe
pain, consider taking mefenamic acid 500mg, one capsule three times
a day. Take the capsule with food. Avoid long-term use of pain-
relievers.

3. Amoxicillin 500mg (15 capsules). For various infections, consider
amoxicillin 500mg, one capsule three times a day, taken for seven
days. Ask the patient if he/she has a drug allergy. Antibiotics are
usually needed for the following situations: inflamed tonsils, cough with
yellow phlegm, urinary tract infection (UTI), large skin wounds, boils,
and gum infection. Consult your doctor about it.

4. Loperamide (three tablets). For diarrhea, consider taking loperamide
capsule, one or two capsules initially. Eat a banana and drink lots of
fluids, too.
5. Loratadine 10mg (two tablets). For allergies, consider loratadine
10mg, one tablet daily, preferably at night.

6. Bromazepam 1.5mg (two tablets). This drug requires a special
doctors prescription. For anxiety or insomnia, consider taking
bromazepam (brand name Lexotan) 1.5mg, take half a tablet as
needed.

Some added tips for travelers:
Bring enough supply of your maintenance medicines.

Bring some emergency medications like the ones listed above.

Always bring your medical records.

FIRST-AID COMMON SENSE
Now that you have your own first-aid kit and travel kit, what else do you
need? As our teacher used to tell us, Its the organ between your
ears. We need some basic knowledge on how to deal with emergency
situations.

Be calm and think of a rational plan of action. Think calmly, because
you might make matters worse if you act impulsively.

First, decide if you need to call for help. Its always better to err on the
safe side and call for medical help, rather than delaying your call for
assistance.

Look around the accident area for any hazards or danger to others.
Do not put yourself in danger, too.

Be aware of your limitations. Do not attempt any treatment (such as
mouth-to-mouth resuscitation) if you have no idea what to do.

Give medical aid if you feel you can. However, do nothing if youre
not sure.

Its a good idea to give comfort to the patient or victim. Talk and
reassure the victim until help arrives.

Once a better qualified person arrives, defer the management of the
situation to them. Do not let your pride get in the way.

After the problem is solved, talk to a friend or relative about the
incident so you can release your stress and worries about the event.
Emergencies are really like that. Its not anybodys fault, and we just
have to do what we can about the situation at hand. Finally, pray and
thank God that the situation has been resolved. Good luck!