"Do This, No Not That, Tips & Advice to A Healthy Long Life"...
by Terry Clark
Table of Content
1. Staying Naturally Fit and Healthy 2. Aerobic Exercises for Greater Health 3. Are Artificial Fat Burners Dangerous? 4. Burning Calories Plays a Vital Role in Staying Fit 5. Calisthenics that You and Your Child will Enjoy 6. Dance Movements as Part of Your Fitness Regimen 7. Eating Habits to get Healthy and Fit 8. Essential Facts of Life - Achieving Longevity 9. Fitness Activities for the Whole Family 10. Foods that Burn Fat 11. Fresh Air is One Key Health and Fitness 12. Get Fit Through Regular Massage 13. Good Water is Essential to Stay Fit and Healthy 14. How Fitness Helps the Individual in the Long Run 15. How to Get a Lean, Fit Body without Much Pressure 16. How to Get Fit Faster 17. Selecting the Right Fitness Trainer for You 18. Making Everyday Activities into Exercise Fitness Routines 19. Making Sure Your Child Stays Fit 20. Medicinal Value Plants - Great for the Health 21. Moving an Hour a Day for Exercise 22. Muscle and Nerve Stimulation as Part of a Fitness Program 23. Fitness: Definitely Not a Waste of Time 24. Home Fitness Machines: What One Should You Select 25. Staying Fit with a Simple Workout Schedule 26. The Role of Swimming in Staying Fit 27. The Role of Yoga in Staying Fit and Healthy 28. Staying Fit Mentally and Physically 29. Useful Diet Suggestions a Healthy Life 30. Why Walking? 31. Warm Weather Activities as Alternatives to Traditional Fitness Programs 32. Why Fat Cannot be Burned Up Immediately 33. Why Liposuction Fails as a Weight Loss Remedy 34. Wrist and Ankle Exercises for Those with Limited Mobility 35. Fitness Tips For Senior Citizens 36. Is Fitness Over 40 Easy? 37. Stay Fit With Wii Fit 38. Staying healthy post 50 39. Restaurants: Eating Out And Staying Healthy 40. Healthy With Diet Smoothies 41. 8 Great Ways to Eat Healthy Without Losing the Taste 42. Staying Fit While Pregnant 43. Staying Healthy on a Low Carbohydrate Diet 44. Staying Slim For Spring 45. Kung Fu - A Great Way To Stay In Shape 46. Shorter Workouts Are Better Workouts 47. Fitness: Boredom Busters
Resources and Fitness Program Recommendations.
#1. Staying Naturally Fit and Healthy
The best way to stay fit is to do exercises. Exercises help you build the stamina necessary for the body to exercise even further. Endurance plays a vital role when it comes to staying fit and healthy. Exercises will help reduce the overall fat content in the body. Burning the extra fat is important to avoid unforeseen diseases and ailments. You should read on to understand the important things that can be done by you to stay fit. Doctors recommend using natural ways to lose weight and burn calories.
Choosing the right form of exercise plays a vital role for your overall health and fitness. It is necessary to burn all the unwanted fat content and additional calories present in the body. Though medication and operations are available, they do have side effects. Hence, opting for a natural way is essential. The basic factor is to calculate your body mass index and the additional amount of calories present in the body. Any form of exercise burns calories. But it should be performed in a manner which the body accepts. As the requirements of the body differ from person to person, an exercise schedule should be planned accordingly.
Walking and jogging are the most common forms of exercises apart from body building and fitness exercises. Exercise produces heat in the body because it involves moving every part of the body. The movement in the body spreads to every muscle and increases its strength. This action burns calories in the body and improves the overall functioning of the body system. Having fewer calories in the body is the key to improving health. High intensity workouts and low intensity workouts are the two main categories that should be looked into.
High intensity workouts have their own advantages. The same applies to low intensity work outs as well. They have their own advantages. Choosing the right form should depend on the age of the person. The heart rate is taken into account to arrive at a result which shows the total amount of calories to be burnt. It is important to consult a trainer to learn in detail about the form of exercise to be included in daily schedule. With exercises and with proper diet control, it is possible to achieve good results within a short period of time. Staying fit is no longer an impossible task and with a simple workout every day you will achieve success.
#2. Aerobic Exercises for Greater Health
Burning more calories is the secret behind staying fit. Most of us do not realize this fundamental fact completely and lead a sedentary lifestyle. This is the reason behind the accumulation of fat and obesity in due course of time.
When you become obese and remain so for a long period of time, you are at higher risk of serious health problems. You are more prone to suffering from a variety of ailments. The fundamental reason is that the organs of the body are not working properly any more as it is difficult for them to do so with the accumulation of fat inside them and in the different parts of the body. Blood pressure increases due to the increase in fat accumulation. The bad cholesterol is higher. The body needs certain types of cholesterol as a fundamental building block but at the same time bad cholesterol is detrimental to the health of all individuals.
Watch out for fatty food items that can be inducers of the bad cholesterol inside the human system. Some of the fat-rich foods are tastier and they are really tempting to eat. You may even want to eat as much as possible. This is where you need to take a break and stay cautious all the while. If you are already obese and still continue to eat in the same ways as you have eaten until now, then it will surely be detrimental to your life as a whole.
One way to deal with the problem is to reduce your calorie intake. The other one is to exercise more in order to burn calories effectively. If you start to burn more calories than you consume on a daily basis, then eventually over a period of time, you will start to realize that you are getting better and better. Within a year or so you will have lost a big portion of your body weight. This is what real health is all about. It is the ideal way to get your fitness back. Other than that taking pills could be a secondary choice. Burn calories effectively through aerobic exercises on a regular basis and you are to stay active and agile as a result of it.
Exercises done near the ocean in open air are great for improving the health of all individuals. The metabolic process in the human system gets better. The presence of pure fresh oxygen will rejuvenate the body as a whole. You get better sleep as well.
#3. Are Artificial Fat Burners Dangerous?
Physique demonstration competitions happen every now and then in health clubs. Their members love to take part in these. The local health club is one of the greatest places to get health tips and secrets for staying fit and healthy. The members that participate in the competition show how much weight they have lost over a period of time and how they did that so drastically.
Are they staying healthy after the end of the competition or not? What was their approach? How healthy was it? So many questions like that appear in our minds. It will be wonderful to know the principles followed by these men and women to achieve great transformations in the shortest span of time. Sometimes it is not possible for everyone to follow in the footsteps of others. The ideal solution is to consult a physician or an expert to confirm that you can adopt the new approach that you have found.
As a matter of fact, most of these people opt to choose the fat burners such as the Citrus aurantium, 7-Keto, yerba mate, and guarana to burn their excessive body fat. Along with that they have regular work outs and do strenuous exercises in order to achieve the desired results in the shortest span of time possible. Remember one important aspect here - they should not deprive themselves of nutrients. The body starts to malfunction due to poor nutrition.
There should not be a deficit of energy which might lead to a weak immune system. A weaker immune system will invite trouble to the body. Hence, those who participate in such competitions should be well aware of these fundamental facts. They should not allow their body to starve. They should eat nutritious food. Burning calories appropriately using the right food items is a great idea - you should have proper diet for success.
There are many individuals that believe in ephedrine. Yes, it is a great fat burner for sure. Still, there are a lot of side effects that ephedrine is sure to cause on the individuals that use it. Over a period of time due to repeated usage of the drug one might develop heart diseases, dry mouth and so on. It is not a smart idea to rely upon such drugs to just burn fat which is quite simple. You could get things done the natural way to get the best permanent results.
#4. Burning Calories Plays a Vital Role in Staying Fit
Fitness is very important for any individual. It is necessary to maintain proper health. The main aim is to reduce the overall presence of fat in the body. Eating more calories than you burn increases body fat. This leads to various ailments in the long run and can be dangerous. Hence, there is need to stay fit naturally and choose the right kind of program to complete a schedule that helps the reduction of calories. Here are some exercises to reducing fat in the belly region.
The belly region is the critical region for the presence of fat. Excessive calories present in the body turn into fat and get stored around the waist and hips. Any increase in the amount of fat will lead to various ailments. A few of these ailments are proven to be dangerous. To address this issue, choosing a natural way to reduce fat content is preferred. Exercising is the best activity available to a human to shed those extra pounds and burn away the fat present in the belly region. Do not opt for unnatural ways such as operations or use of medical pills to burn fat content as they come with hefty side effects.
Now, the exercises that should be performed basically depend on the areas where fat is accumulated. This can be checked with a medical device that calculates the total amount of fat present in the body. As we are looking at the belly region, exercises that concentrate on the area such as jogging, walking, stretching and yoga can be performed. Jogging and walking are known to be the best natural ways to burn extra calories present in the body. As the workout has complete effect on the entire body, any excess amount of fat content is reduced over a period of time.
It is important to plan ahead and design a schedule that helps an individual perform in the best possible way. Stretching exercises can be included to increase the flexibility of the body and yoga can be done to get a complete control over body, mind and soul. A peaceful mind gives you a greater control over the actions performed and helps you stay fit internally and externally. The intensity with which you will have to perform the exercises can be discussed with a trainer. A constant routine should be maintained for particular time period after the reduction in the fat content.
#5. Calisthenics that You and Your Child will Enjoy
As many parents know, having toddlers in the house can be a workout in itself. They love to climb and crawl all over everything including you. Now this would be an opportunity to use those little bundles of joy in your workout routines.
Most babies love to be bounced and your arms already get a great workout daily. But another way of incorporating that same action would be to have them supported on your leg or shin area and raise your leg up and down a few times. Depending upon the age and weight of your child you will determine how many repetitions you will be able to do. Of course, they are at the age when any little thing makes them laugh hysterically. The movement up and down will definitely give them the giggles while you are toning up your calf muscles.
Another exercise you can do with your little one is scooping them with both hands under their arms and gently swinging them between your legs. The swinging motion will comfort the child when they are young as well as make them giggle when they are older. This will help strengthen your arms as well as your abdominal muscles which are worked out you while you are swinging your child.
With a toddler, you can introduce a simple tumble. The first part is to support the child as you introduce a slow back tumble in the standing position where the back roll happens at your lower abdomen. You want to introduce your child to putting his feet up and through your arms (telling them that mommy will kiss them as they come up to touch the sky) and with an upward motion to push them through and having them land on their feet. After a couple of times, they will once again start giggling with joy. When the child is a little older, you can have the child walk up your legs. This involves stepping on your abdomen to initiate the back tumble. This involves using your arms as static weights.
Going back to leg lifts for a second, it is great for the younger child when you lie on your back with your legs bent but raised up off the floor. Have your child resting on your shins. Now straighten your legs up and then bend them back to the original position while holding your child. Again, your child will enjoy the movement while you have the resistant weight to help with the exercise.
#6. Dance Movements as Part of Your Fitness Regimen
The interest in alternative fitness methods have taken some very interesting turns. One of the best ways in which people can enjoy movement is dancing. Dancing is an art form that can improve your mood. It can bring people together as well as increase your heart rate and promote weight loss. And for the most part, there is no wrong way to move. The only difference is the type of dancing you want to enjoy.
Modern dance has introduced freedom to all movement with no particular style or form. So this is one form that even the most uncoordinated person can do. Many other types of dance that will also get you going or in the mood can be any type of line dancing including country line dance; tap or step dancing; or other ethnic dancing. The movement involves the whole body and muscle groups and it can be quite contagious. It can make even those wall flowers want to get up and do something (even later or behind closed doors).
There is a popular form of dance exercise that uses some coordinated movements that provide the cardio and calisthenics aspects of an exercise program. This is Zumba. Everyone is welcome to Zumba classes and the movements arent that difficult so those who are coordination challenged can get a good workout from it.
Another artistic dance form is that of pole fitness. Some people associate it with pole dancing that exotic dancers perform. This form of fitness isnt necessarily bringing a sexual element to the routines but using the pole as a piece of equipment helps build up arm and leg strength. It also allows for the creativity and expressionism of the individual performer to shine.
Dance programs like Dancing with the Stars have brought back the popularity of ball room dancing. Many of the dance routines do look easy but can be just as much of a work out as doing the circuit in your local gym and you get to do it with someone you will want to do it with you.
If you prefer to dance in private, many of your video entertainment systems have regular dance exercising as well as dance routine programs that you can dance to as part of your fitness program. Or you can just turn on your radio or mp3 player and move. One of the good things with most dance fitness routines is that they can be performed as often as you like with minimal equipment and injury risk.
Eating Habits to get Healthy and Fit
Food is very important for remaining healthy and fit. There are many natural ways to get fit which all depend on the intake of good food. There are many food items which are available all over the world. These food items can be used to keep the body fit and healthy in a natural manner. Fruits and vegetables must be eaten for good health. When you eat natural foods you are able to live a healthy and long life. Different types of health related problems can be eliminated with good eating habits.
You must have a proper plan to remain fit with natural foods. Over-use of fast foods is not good for the health. You can take fast foods occasionally but you should eat primarily natural foods. It is good to use natural ways to get fit. These depend on using natural foods. Food acts like fuel for the body. If you provide good fuel to your body then the performance can be increased and your body will remain healthy and active. Food will provide energy to your body which will be used for the performance of all the tasks of routine life as well as exercising to keep fit.
The internet is helpful for getting proper eating plans which can be used to make sure that you are on the track to a healthy life. There are different natural ways to get fit that are used all over the world to remain healthy and strong. If you are willing to get good results in a natural manner then you must have natural eating habits. The internet has many websites which provide comprehensive diet plans. These could be adopted by literally any person to remain healthy and strong. Natural foods are helpful for increasing the resistance against many types of diseases. Poor food choices cause serious health related problems.
Food items are packed by different companies to keep them fresh and ready to be used for a long period of time. These food items can be consumed safely because manufacturers use advanced methods for making sure that these are free from germs and similar harmful pathogens.
Natural food items are available in different forms all over the world. If you are careful about your eating habits then you will be able to live a long and healthy life without any problems. Many people are using natural ways to get fit. Getting good results on a regular basis without any types of side effects is perfectly possible. Example below!
Here's a Tip:
"Substitute Healthier Ingredients In Your Favorite Recipes"
A. Instead of regular ground beef... Try 90% lean ground beef or better yet, try lean ground turkey breast. Why? Fewer calories, less saturated fat and less cholesterol.
B. Instead of sour cream on tacos or in dips... Try non-fat plain yogurt (regular or Greek). Why? Fewer calories and less saturated fat.
C. Instead of butter or margarine when cooking vegetables or protein foods... Try trans-free margarine and oils like olive oil or vegetable oil. Why? No trans fat, less saturated fat and more heart-healthy unsaturated fats.
D. Instead of butter or margarine when baking... Try substituting half with applesauce. Why? Fewer calories and less saturated fat.
E. Instead of cream, whole milk or 2% milk... Try 1% milk or skim milk. Why? Fewer calories and less saturated fat.
F. Instead of regular cheese... Try reduced-fat cheese or use less. Why? Fewer calories, less saturated fat and less cholesterol.
G. Instead of snack foods with hydrogenated oil, palm oil or coconut oil (crackers, chips, candy or baked goods)... Try fruit with plain yogurt, fresh vegetables and hummus, a slice of whole wheat toast and natural peanut butter, nuts and dried fruit. Why? Less sodium, less saturated fat and zero trans fat.
H. Instead of regular mayonnaise... Try light mayonnaise or mustard on sandwiches. Try non-fat plain yogurt or a combination of non-fat plain yogurt and light mayonnaise if used in dressing, sauces and dips. Why? Fewer calories.
Last: Instead of bologna, salami or pastrami... Try sliced low-sodium turkey or roast beef. Or better yet, cook fresh chicken or turkey on the weekend and use throughout the week for meals. Why? Less total fat, less saturated fat and less sodium.
#8. Essential Facts of Life - Achieving Longevity
The best natural method for reducing body weight in order to stay fit is to eat a proper diet. You should seek the ideal suggestion from a great dietician. Nutrition and diet specialists are the ones that are well aware of the different body types and the corresponding requirements and appropriate treatments as well.
There is a lot that could be done through manipulating your food intake. Food could be the medicine for your bodily organs. At the same time, the same food could also be detrimental to the smooth functioning of the system. That is why one should know very well what to eat as well as when and how much. When you are not aware of these fundamentals and take it for granted, the result is often severe obesity in almost no time. When you have reached a certain saturation point, you will start to gain weight in proportions that you could hardly even imagine. You will not have many options either, because you might get sick if you allow yourself to starve too much. That is why one should take care of obesity at the earliest possible time.
Before your body starts to pose some serious health threats to you, you should be in a position to overcome any such challenges with great ease. Otherwise, heart ailments as well as bronchial disorders would certainly bother your smoothly running life at one point in time or another. Staying fit is quite easy when you take the initiative to remain control of your diet and exercise regime all the t ime.
Prevention is always better than cure. The temptation to eat more is just a psychological issue that should be ignored. When you dont bother to take action in the early stages, later on it would be really tough to get rid of the fat that is accumulated in fairly large amounts in your body. The walls of the blood vessels will get narrower and this will adversely affect the blood circulation in the body of obese individuals. That is why breathing becomes difficult for those guys who are too fat.
Try to eat more green vegetables rather than relying on cooked food especially meat and chicken. Fresh vegetables and fruits are easily digested by the body and hence they will not pave the way for any form of fat accumulation in the system. On the other hand, your desire to eat when you are hungry is also diminished by having a few fruits at that time.
#9. Fitness Activities for the Whole Family
Many athletic and exercise trainers tell us that we should have a combination of exercise programs so that our bodies and minds dont become accustomed to any specific one. This is done in order for our workouts to be more effective. The way young children generally play brings to mind the form of an ideal fitness program. Kids naturally stretch, jump, run, dance, and create all sorts of movements with their bodies. With a number of different activities, we can get back to that type of activity and fitness.
One of the things we can do is acting like a monkey. It does sound funny but a lot of their games involve the coordinated movement of arms and legs. This is a great activity if you have young children. Having them involved will give you the inspiration and the license to act like an animal and they will get a big laugh when seeing their parent acting silly for a change.
Keeping with the family activities theme, the popular types of lawn games include croquet, badminton, and lawn bowling as starter. These give you the opportunity to be outside and the various movements involved in the games make it a good summer fitness program.
Many gyms are introducing various courses to create a different kind of workout environment for their clients. They introduce climbing walls with various degrees of difficulty, trampoline and trampoline wall stations, and adult versions of the grade school activity centers. In these activity centers, there are climbing and sliding areas as well as obstacle courses where you have to coordinate and manipulate your body to get through the program. It is fun for all members of the family.
And we cant forget the ever popular paint ball games. You can be as competitive or laidback as your partners or opponents allow you to be. There is a lot of movement that needs to take place while trying to score against your opponents and avoid getting hit yourself. The length of time to play a single round may be considerable. Running and jumping will provide a strong cardiovascular element to the workout. Generally, you get the entire benefit from the workout and it is similar to that you would see in the gym.
Getting fit doesnt have to be a boring or solo endeavor. You want it to be fun and with all the talk about how our families have become so disconnected, this is a great way to change this.
#10. Foods that Burn Fat
Natural fat burning exercises and fat burning supplements are great. You can use them to get into perfect shape faster. There are so many obese individuals that find it extremely hard to get rid of a few pounds of their body weight. It is particularly difficult to slim down during the holidays - it is certain that you will add a few pounds more instead of losing some.
The reason is quite obvious - it is the lethargic attitude towards physical work out and staying active. More hours spent with friends and family to watch movies and shows and party blasts with the consumption of alcohol add fuel to the fire. Finally by the end of the vacation, when you get into your actual routines, you will find it difficult to cope with everything immediately. Life will seem really difficult at this point.
You might even feel like retiring from work and giving up all your great goals and objectives for this small reason. Get real now. Why struggle with all these problems? You need to be a little conscious about your food intake and that is all. You could enjoy life to the fullest extent and however you wish. Here is the fat burners list for you to take a note of. Memorize the items on it if needed. Add these foods to your diet and you will see the remarkable change in the shortest span of time. Also if you are to add a few fat burning workouts as well to supplement the above mentioned fat burners, then the rate at which you will get to your intact shape will be quicker.
Some of the great fat burners are listed below:
* Beets
* Asparagus
Cabbage
* Apple
* Citrus
* Orange
* Carrots
* Celery
* Garlic
* Lettuce
* Cucumber
* Onions
* Radish
* Cider
* Vinegar
* Tomato
You can also have non-vegetable fat burners along with the ones in the list above. Anyhow it does not really matter what kind of fat burners you select. At the end of the day, if you use the method correctly then it is quite enough to help you stay fit naturally. Medicine and pills could cause side effects in the individuals that try them to lose fat. On the other hand, if you are going natural, you stay fit and healthy without any bother about side effects. That is why people prefer to go organic and stay that way in the long term for the best benefits.
#11. Fresh Air is One Key Health and Fitness
Polluted urban areas cause a whole heap of problems which affect urban dwellers. City life is mandatory for a variety of reasons. It allows you to stay competitive and to keep advancing in your career. You have the opportunity to reach your goals.
The internet has remarkable achievements. Remote telecommunication technologies have developed a lot. The same applies to many other technologies that have been introduced in the recent past. Still, the need to stay in the cities is paramount even today for most of those who are active and want to have a career.
Pollution in the busiest cities is the biggest threat amidst so many other menaces. Pure fresh air is what is needed by human beings all the time. It is necessary for the body to work properly. The supply of oxygen to the human system has to be abundant. This is important for staying healthy. Imagine those who travel in the two wheelers on a daily basis on the urban roads. Imagine the plight of those auto drivers and the rickshaw drivers in the developing countries of the Asian and African continent. The amount of pollution that they are subject to is a disgrace to the urban living conditions and style.
One of the important aspects that one should bear in mind all the while has to do with the toxin levels in the air around us. Asbestos exposure on a continuous basis could lead to mesothelioma. It is a dreaded disease that erodes the bronchial tracts badly. Exposure to asbestos on a long term basis causes this kind of disease as well as other problems too. This is the case with the toxic pollutants that come out of the automobiles too. Each and every car and motor cycle out there have their own exhaust manifolds that discharge a huge amount of lead pollutants into the air when they are in operation.
These pollutants get mixed with the air that we breathe. We are not using any filters to breathe air though. Over a certain period of time when you are exposed to such a polluted environment, it does not matter really how many exercises you do on a regular basis. You might fall victim to air pollution. That is why choosing your walk of life wisely is also a very important task when it comes to staying healthy for a long period of time. Breathing fresh air is one of the natural ways to stay fit all the while. You can choose to live in a green environment with a lot of fresh oxygen.
#12. Get Fit Through Regular Massage
There are many techniques people use to remain healthy and strong. Massage is a natural technique which is helpful for remaining healthy and strong and many people are using it. All natural ways to get fit are high in demand because these are free from all types of side effects. There are many techniques of massage which are natural and can be used to improve the health and fitness of the body. Through regular massage you are able to see results in the form of increased muscle mass and good health.
There are professionals who provide massaging services to the public. Through these services the users are able to get the desired results in the form of increased muscle mass and good health. Massages are among the more natural ways to get fit. They are used all over the world. You can get a complete massage of your body at any time. It is effective for getting the best results. Useful results in the form of a healthy body and good physique can be obtained through regular massage without any types of side effects. Massaging services could be used for getting good relaxation and improved fitness.
Massagers are machines which are helpful for improving the health of the body. Many types of machines are available in the market. These could be used for getting a complete massage of the body at any time. Massage is helpful for the body. It is good for getting fit in a short time period. You can purchase these machines to get regular massages in a natural manner. Massages are among the natural ways to get fit. These are used all over the world for getting good results. Through regular massages you are able to increase the strength levels of your body without any types of side effects.
Massages are used all over the world and these are proven to be natural ways to get fit. There are many people who are using regular massage for getting rid of many types of problems related to health. Professionals can provide regular massage services to clients who get a healthy and strong body in a natural manner. Professionals are able to use advanced methods of massage to make sure that their clients get the benefits without any types of side effects. Massages are natural and these have good effects on the health and fitness of any person.
#13. Good Water is Essential to Stay Fit and Healthy
Water pollution is quite prevalent and unavoidable in many parts of the world in spite of the technological advancements and improvements. If you look into those parts of the world that are now developing, you will see that water is either scarce or available but with a lot of impurities. These are countries where the per-capita income is not that great. People will not have a water purifier unit installed in their houses to make pure water on their own.
The simple process of boiling water before consumption is in practice in most of these places as they do not have any other choice but to rely upon the water that they are supplied with. Most of these people boil water, then filter it and then use it for drinking purposes especially when they give water to the kids in the family. Some others do consume it as it is but over a period of time they develop diseases as a result of this.
Drinking plenty of water on a daily basis is great for the health. It keeps you quite active as well. Your body will eliminate the toxic wastes then and there perfectly in that case. Hence, your body can fight off microbial attacks quite effectively. Diseases and ailments are kept at bay. Water is essential for the proper functioning of the different organs of the body. Almost three fourths of the human system comprises of water and it is water which balances out the placement of the organs of the body. Hence, whenever there is a decline in the levels of water in the human system, problems arise. It is best to consume at least eight glasses of water a day and to drink even more when the weather is hot or when you exercise.
Dehydration problems arise often in individuals and especially in those who participate in sports and outdoor events on hot summer days. Hence, it is evident that water is essential for good health. Still, when there is no solution found for the fixing of the fissures and cracks in the supply of pure, clean water to the public, this is a major problem for everyone. Such issues should be addressed with immediate attention for the welfare of society. The developed nations should come forward to help the poorer countries in this aspect. All the funds supplied by the international charity organizations should be utilized well to fix these fundamental issues in the society.
Top Bottle Waters: Hildon Natural Mineral Water Volvic Natural Spring Water FIJI Natural Artesian Water Gerolsteiner Mineral Water Ice Mountain Ferrarelle Naturally Sparkling Mineral Water Perrier Mineral Water Mountain Valley Spring Water Evian Natural Spring Water Dasani And many more, but to many to list.
#14. How Fitness Helps the Individual in the Long Run
Fitness doesnt come with ease or overnight. It involves a process which requires the individual to perform a series of exercises to burn all the extra fat content in the body. The total time to get fit and have only the required quantity of fat content in the body may be over a year. This depends on the present condition of the individual and on the total amount of unwanted fat content present in the body. Fitness is important for a human to avoid unwanted ailments and diseases. Fitness also helps to increase the overall lifespan of each human being.
This article discusses the amount of work that you need to do to stay fit in order to be healthy. The most important thing is to learn in detail about your body and how much excess fat it has. Based on this amount of fat, you are required to plan a schedule of exercises that will help you reduce the fat content in an organized manner. Evaluate and analyze data on the movement of your body over the first few days. Assess your intake of food and the movement details to get an idea about the effect of the exercises that you do.
This detail is important as you will be in a position to understand how much exercise you are providing to the body. This data will help you plan an exercise schedule that will improve the exercises and that will help in the reduction of fat content in the body. In order to be able to continue the program until you see positive results, you need to set realistic goals. Do not overdo it and stress the body. A slow and steady process with small increase in intensity over time will help you reach your goal with ease. This also builds endurance in the body. A constant motivation is also the key to continuing with the exercise schedule.
It is a good idea to approach a fitness trainer to choose the exercises that can be included in the schedule. You can perform them right in your home. Do not miss a session. This can increase the laziness and you may completely deviate from the schedule. It is also important to plan a proper diet during the entire process. Food plays a vital role when it comes to exercises as the body is in need of proteins. Planning is the key to success and helps provide for healthy life. In the end, you will be fit and energetic.
#15. How to Get a Lean, Fit Body without Much Pressure
Generally everybody loves to be flexible, lovely, healthy and fit. When we look at the television we often see men and women who have taken care of themselves enough to be called beautiful, lean, fit and healthy. Most of these men and women fit perfectly in their swimming suits or dresses, which is why those who are looking at them admire them and their bodies.
Research has proven that those who have lean, fit and healthy bodies are the ones who have confidence, pride and have a good life. Most of these people are conscious about the little things that happen in their lives and do not let stress take the better part of their lives.
All one needs in order to have a lean, fit and healthy body is good food, proper nutrition and correct exercises. There are books, videos and magazines that deal specifically with how to improve your health and make your body fit and lean, but what matters the most is what you think of yourself and what you feel inside. You must have the desire to be lean, fit and healthy. This is what will affect the change in your life and make you an admired person, confident person.
Mostly there are unwanted fats in the human body and that fat is the first thing you should get rid of. Start by doing the necessary exercises that are meant to burn fat stored in the body. There are many ways to do this but the best way is the cardio way. It helps one burn calories and fats as fast as possible and it is effective.
- Jumping jacks - because of the effort used in jumping, you are able to control your heart rate. These exercises are also able to physically prepare your muscles for the physical workout you are about to start.
- Burpees - this entails jumping backwards. You have to be able to balance while in a backward position. It is not easy but you could start by learning to squat in different positions to exercise your muscles.
- Forward lunge with bicep curl - in this exercise once you have a dumbbell and have taken a few steps ahead enough for the lunge then you should curl the dumbbells together and go back to the first position. Lunge again as many times as possible. This works miracles on the arms and legs to make them as sexy and as beautiful as anyone would want them to be.
If you are able to repeat these exercises daily you are bound to get the best results you needs.
#16. How to Get Fit Faster
For someone to want to get fit faster there must be some urgency. Maybe there is a marathon, beauty contest or even a wedding ceremony in the offing. There are ways in which you can work out to achieve your goals more quickly.
- Getting a personal trainer - There are professionals who know all things one might need to know about fitness. These trainers correct your daily habits and tell you where you have been getting it all wrong. This may be in your diet or even the exercises that you have been engaging in. Personal trainers help their clients to stay physically fit. Before anything else you have to be sure that you have will-power to train. You can be sure of getting better results at the end of the training.
Hiring a personal trainer can be very expensive and that is why people who cannot afford a personal trainer are advised to use the internet. There are websites that help you learn what to do in order to keep fit. Also one can buy videos that learn all about keeping fit. The videos have all details you may need for fitness. Magazines are good sources of information on fitness and health. You should pick up any small detail you come across because it may be useful.
- Good eating habits - it is advisable that people who are into training eat a well balanced diet. Eating well is important in every athletes life. When one is eating well then you can be sure that you are getting the best out of that training. Good eating habits enable one to avoid storing of fat in the body.
- Rest to recover - in order to train well, there needs to be some time set aside for relaxation and rest. Resting is very important because it allows the muscles to relax before going for another training session. Resting allows one to develop a fresh mind and have a relaxed body in preparation for another days training. Training makes the body stronger therefore rest enables easy rebuilding of body muscle tissue.
A good training program should be able to allow the trainee to have enough time for rest. This will enable them to come back ready for the next training session. It also makes you ready as soon as you may want. It is believed that resting helps one a lot. It relieves stress making the body feel relaxed and fresh.
#17. Selecting the Right Fitness Trainer for You
Today most people are getting increasingly concerned by their physical health and why won't anybody be? As there are increasing cases of obesity, diabetes and heart related diseases, it is necessary that you start focusing on your body. This is to be kept in mid that for your body only you are responsible, not anyone else. If you wish to live a happier and more satisfying life then you will have to look after your body.
Technology is ever increasing and it is beneficiary too, but it has lots of disadvantages that cannot be neglected. Life has become simpler with the advent and employment of machines and computers at work. This has made so easy that that people have move towards a lazy lifestyle such that they can't even look after their body. Working hard a single place in front of an AC is neither a good idea nor it is healthy. But yes your fingers do exercise while you work on computer! But is that enough? Writing and typing documents for the whole day is not a good exercise. Good exercise means that you have to work out with your whole body including every part.
Presently, there are hundreds and thousands of fitness centers and gyms that are easy available. Yet, going through the same boring exercise schedules can prove to be frustrating and straining most of the time. Apart from doing all exercises repeatedly each day and get bored, sometimes you also realize the fact that working out does not display quick results. I know that this can be really frustrating and most individuals will just give up the workout schedule they entered in.
Nevertheless, it is necessary that you think over to consider selecting the correct fitness trainer for your body work out so that you achieve your goals and also keep motivated during your exercise schedule. Below are few points that you must find in a good fitness trainer.
- First and foremost thing you ought to look for in a physical fitness trainer is a certification of license that displays they are professional fitness trainer. Many fitness centers these days certify their fitness trainers so that their customers are assured that their job will be done and that they will know how to take care of their body.
- Next thing that you need to look in a fitness trainer is that if they are actually qualified to perform a first aid in case of injury. You have to realize the fact that injuries resulting from exercising are very probable. It is necessary that you look for a fitness trainer who can deal with bodily injuries very well.
- Choose a fitness trainer who is experienced enough because experience is also an important factor. The right trainer for you is the one who has worked with different people that gave a positive feedback.
#18. Making Everyday Activities into Exercise Fitness Routines
We are often asked to multitask in many areas of our lives and exercising really isnt that much different. We are also looking for exercises that are the least invasive possible. One way we can get our daily exercises done is to keep our regular movement routines, such as doing laundry or housework, and just take them a step further by making the movements more difficult.
Lets start with doing the laundry. You should start with the laundry basket. The weight of the basket and clothes would be at least, 2lbs. to 5lbs. and at most 15lbs. so this could be your dumbbell or free weight that can be moved up and down or side to side as you walk to the laundry room. The same can also be said when it comes to the laundry soap which has a handle and is around 2lbs in weight. The laundry soap can be swung around with little effort.
Another exercise regimen is moving the clothes from the washer to the dryer. Depending upon the positioning of the washer and the dryer openings, you can be reaching and crouching down to move the clothes. If the two machines are sitting next to each other, then twisting motions can add to the routine. Yes, this is a regular movement that we perform on a regular basis but what makes it a beneficial exercise is the addition of a new element. We want to make these movements more complex in order to increase our range and flexibility of movement as well as burn calories.
In the kitchen, you can have the same stretching motion based on the location of items in your cupboards and other storage areas. Instead of having everything within an easy reach and eye level, place some of the items on the upper and lower shelves. This will force you to reach up and bend down to access items. The same can be done when you go grocery shopping. Instead of just grabbing items that are at the easy to reach eye level, go for those that are on the upper shelves. One of the benefits of this is that you may discover some new product brands that are just as good as those on those middle shelves!
Sometimes just adding a little extra movement to our everyday actions can help us burn more calories. This can improve your exercise routine for the purpose of weight loss while adding very little risk of injury.
#19. Making Sure Your Child Stays Fit
Mind body fitness is essential for a well balanced life and a well working body system. Only such systems perform better. Proper coordination of the mind and body is essential for better productivity. How to achieve it through natural means? This is a challenging question. Imagine a child being sent to a kindergarten for the very first time in his life. Lots of challenges are faced by the kid at this point. Many new things come into picture. These are things that the child has never experienced before.
At this point, if there is no body mind coordination the child can actually lag behind when it comes to his activities, attention, focus and studies. One should make sure that they take proper care of the child at this point in time as it decides the entire future of the child to a great extent. A strong base should be created for a great career. Hence, parents, especially, moms should make sure that adequate nutrition is given to the child in appropriate ways. Physical activity is a must for children. Proper body mind coordination is the key attribute here.
Allow your children to play as much as they want. Allow your children to play with other children of the same age. You should not allow for inferiority or superiority complexes in the minds of the kids at that tender stage of their lives. They should know how to strike a balance between the two extremes. This is achieved through the right nutrition, the right physical activities and right amount of sleep as well. Deep sound sleep works to refresh their minds to a great extent.
They are ready to grasp more new things when they are very fresh and when they are completely fit. Teach your children how to swim and dance as these are some of the most interesting aspects that they would want to learn. At the same time, there is a lot of physical exercise associated with such activities.
The immune system of kids is prone to microbial attacks. Disease can affect youngsters quite easily. That is why it is essential to be cautious when raising a kid. You should always keep an eye on the kids' habits to keep germs at bay. Staying naturally fit starts from an early age is important. Discipline is taught to children by parents or other elders and teachers that spend a lot of time with them.
#20. Medicinal Value Plants - Great for the Health
Natural herbal supplements that do not pose any side effects or other kind of menace to the individuals that use these products should be identified in the market. There are plenty of brands that guarantee success and there are plenty of those retailers that grab your attention with money back guarantee offers. Which ones of these products should you select? Herbs are the things that what we always wonder about as there are plenty of choices.
Consider the following example. Let's say you are searching online for natural herbal products to stay energetic and fresh all the while, in spite of the irregular climatic conditions and adverse stressful office routines. There are really quite a few effective choices available. These are really genuine in their effect on people and available at affordable prices at the same time. Most of the other products are not up to the standards and just cause a placebo effect in the individuals that use them. Most of the users would identify the placebo effect precisely over a period of time.
Garlic, ginger, turmeric and many other similar herbs and spices that are naturally occurring have a high medicinal value. Turmeric has a great healing effect. It is wonderful for healing some of the worst burns and wounds. It can combat the attack of microbial growth and alleviates pain as well. Ginger is extensively used in the preparation of a variety of medicinal products. The price of ginger as well as its availability is not a problem as it is available in abundant quantities in most countries. This is the case with garlic as well. Garlic paste is used to treat a variety of diseases as well as in the food and beverages industry. It is great for the health when consumed in prescribed quantities. The preparation procedures are also quite specific.
One of the important factors that contribute towards good health is the adequate supply of oxygen as well as water to the human system on a regular basis. See to it that you are spending at least an hour or so in an open space that is quite free from pollution and other hazards. Brisk walking for a couple of hours in an exotic location, say a beach, will definitely make you stay energetic. Exercising regularly is important. You need to perform cardio exercises for at least half an hour every day. You can choose any type of cardio exercise from walking and cycling to swimming.
#21. Moving an Hour a Day for Exercise
As many of the TV commercials tell us, it is time to get outside and get moving and rightly so. The weather is more inviting by getting warmer and with more sunny days. We want to get moving but we dont want to or cant become those athletic warriors we see everywhere. Its not to say that it isnt great if you can do it but not everyone is able to, at least not right out the gate.
To borrow a slogan that has been geared for kids, just move for thirty minutes a day. This isnt just a message for kids as we all could become a little more active than what we currently are. Sometimes its just a matter of what form of exercise we are interested in. It should keep our interest so that we will stick with it, and work to the best of our abilities. There isnt a reason why it has to be a formal or standardized method of exercise. What matters is the fact you are getting your heart rate up for a given period of time. Any cardio exercise will you help burn calories regardless of its form. This is the main point.
Some people have decided to have walking trips. You can start by walking a couple of houses away from your own in either direction while eventually extending the distance you walk. Its a great way to enjoy the wonderful summer weather. It is great for reconnecting with your neighbors and for stopping to smell the flowers. Pairing up with your neighbors on these walking trips can make it more enjoyable and you may discover some things about your community that you may not have noticed otherwise.
If youre not the outdoor type, some of the gaming systems have variations of sports and motion activities designed to get the player moving. The technologies of these systems have advanced to the point that there is a motion detector which makes the players body a controller. Besides having interactive games, these systems also have regular fitness/exercise programs that work in the same way. When used with partners or other players, besides being a chance to reconnect with family members and friends, it is an easy and fun way to get that hour a day of activity without all the fuss.
These methods may seem very low geared ways to get moving but the idea is to get moving, to raise your heart rate and to mingle with people again. Just try it!
#22. Muscle and Nerve Stimulation as Part of a Fitness Program
We know that it takes more than just hitting the workout machines and weights to be physically fit today. Exercise involves many areas of our bodies that may not be necessarily getting the workout they need from regular daily activity. Were talking about nerve and muscle stimulation exercises. These offer a quieter form of fitness that is less taxing on the body and can be incorporated as part of a regular fitness routine, which can also be a grounding factor in our hectic world.
In order to provide a non-painful way to stimulate our nervous system, people have used both acupuncture and the various types of massages for centuries. They have both provided many great benefits by relieving stress and tension as well as relaxing the various muscle groups. Acupuncture is based on the ancient Asian practice of stimulating response points in various parts of the body with small needles.
Each point is reported to stimulate a given muscle or organ group which helps in the overall healing of that body part. Any type of massage feels great, and lightly moving the surface of the skin and muscles will work to improve circulation in that area. That is why many athletes get a massage after hard workouts or sporting events.
Another way of getting that deep muscle stimulation and improved circulation would be the heated healing stones. They are placed on various spots along your back to help improve circulation.
When people hear about vibration therapy, they think of getting shock treatments. But neuromuscular rhythmic stimulation is providing vibration stimulation that goes into the deeper muscle groups to improve blood circulation throughout the groups. It works to improve the bone density as well.
Another way to tone the muscles is through some form of suspension. Originally seen as part of the extreme exhibitionist or side show acts, people are starting to see some of the beneficial elements of this type of exercise. It works to strengthen the core muscles while providing a stress element to the other major muscle groups of the arms and legs. This is meant to realign and coordinate the overall functions of the various muscle groups. That well they will work together better to support the body.
Doing a less intensive activity that still provides the static resistance for strength and stamina as well as increasing your blood circulation through stimulation will increase the bodys fitness level while giving your body a different workout.
#23. Fitness: Definitely Not a Waste of Time
Condition in which one is fit is what is referred to as fitness. It would be superb if all of us take care of fitness from the starting of the life till the end.
As it has been said in the holy books that human body is like a temple and one must take it as a duty to safeguard it. To keep care of the mind and body is a gracious act.
One ought to put in a lot of efforts and also do a lot of work to maintain it. Though it requires intense input of labor but the outcome is definitely satisfying. It is only a handful of people who get this reward of healthy and joyous life. This is only the virtue of assiduous.
One of the important things to be added in the routine is the physical exercise. Along with fitness ne develops the potential to fight the diseases too. And the most terrible - heart disease too can be controlled.
The miserable fact is that not mush people involve themselves in such activities in the present time. This is the main cause of various diseases right now. With the number of increasing patients hospital has become an industry that is prospering. It is not that the patients have chosen to be so. The activities for fitness that are suggested for the school students, given by the Council of the President, fitness and health council, are not followed. If this is done then there could be change in the ration as it covers a major portion of the population in United States.
There is a tendency that ass the youngsters take the adulthood they neglect the need for physical fitness. This reduces the resistant power against diseases and ultimately the number of patients will increase.
The number of people, who take up exercise for fitness in their routine for a life time, is only 58 percent of the entire population. And the interesting fact is that this routine in followed in the free time. On the other hand those who have taken fitness program as an essential in life is only about 26 percent. This is frequently, say only thrice a week. This is the report by National Institute on Aging.
It is essential to commit to exercises for lifetime. Though, it is proven fact that many people ignore this. The reason is that many people think that it does not really make much improvement on the worth of life one is leading. It has been reported that most of the deaths are caused due to heart troubles and accidents that occur as a result of injuries that are not intentional or chronicle diseases or cancer. These are most common of the reasons of deaths in the present time.
One must just think for a moment that all the disease talked about above can be prevented. And this can be done by simply adding exercises in the routine. You must commit to this routine for a lifetime. But yes, accidental deaths must not be included in this.
#24. Home Fitness Machines: What One Should You Select
These days, rising number of individuals are getting more interested on their physical fitness. This is because they are frequently getting aware of the ever increasing counts of events of heart associated Illness like diabetes and obesity. Even you should be concerned about your physical health. This is the reason that most people are getting admissions in fitness center and gyms. They have started to work out to remain fit for the rest of their lives.
Likewise, by working out, you will get a healthy body and your heart will stay healthy as well. And I know that later you will feel proud of our great well-toned body. As a matter of fact, most individuals work out in order to get a great muscular body. I am sure that you won't deny the fact that a better and good looking body will look more attractive and will produce larger sex appeal. The body will look great then the round extra flab body or too thin body. This will also help you to develop self-confidence and also help you to raise your self-esteem.
Good physical appearance and health profits are the2 chief reasons why many individuals consider exercising. However what will you do if you find exercising in a fitness center embarrassing and boring? Most individuals get insecure to exercise in public and this is the major reason why they discontinue working out in the fitness center.
Nevertheless, you still can exercise without moving to a gym and getting bored. The equipment you find in a fitness center can be found at a very low-cost that is affordable to purchase. Home fitness machines can be bought and you can use them in your own home as and when you love to. Many home fitness machines that are available in the market these days are engineered such that they can be placed at your home easily by occupying a very small area. You can store it after folding it while you are not using it. It will give you the same quality exercise that you would get at a fitness center.
In case you are a responsible and full time parent of your kids then you can keep a constant check on your children while you can work out simultaneously at your home. You can enjoy your regular TV shows and keep away from missing your favorite ones.
Many workout machines are available in the market these days. It is commendable that you must select the correct home fitness machine so that you can have a better quality exercise. Firstly look out for fitness machine that will give some stress on your whole body. Also work out with your heart to keep away any heart disease. For getting the best of your exercise find a machine that helps you with your cardio. Elliptical trainers and treadmills are 2 best exercise machines for cardiovascular exercise.
#25. Staying Fit with a Simple Workout Schedule
Dont be part of the millions of people who take a resolution to join a gym or any form of physical activity to stay fit and healthy. Resolution alone will not help you achieve the goal of fitness. There are other factors and it is important that a person that considers them has good motivation. Self motivation is the key to success. It will help you stay fit and healthy. The natural ways will be very helpful to you. Though medication and operations are available due to the advancement of technology, these methods have an adverse affect on the health in the future. Read the following paragraphs to understand the importance of the natural ways to stay healthy.
The basic thing one must understand is the key to staying healthy. It has become difficult to maintain a healthy lifestyle due to the fast paced life. Junk food and hectic lifestyles have affected the overall health of people. The only way to overcome such a situation is to implement a schedule containing exercises and a proper diet chart. Exercises improve health for they produce heat within the body. This heat comes from burning calories. Exercising will help you burn all the excess calories in the body and will help you with the maintenance of good health.
Planning is the key to success and should be performed with advice and help from a reputed dietician and physical trainer. Exercises burn calories, but another key is vital nutrients. The need for nutrients is essential. You need to aid the body to cope with the loss of nutrients. The dietician will help plan a diet chart that is filled with foods that have nutrients that are necessary for the body. Foods which are rich in fiber, minerals, and vitamins are recommended and there is reduction in foods which are rich in calories. This is an important thing that will help you stay fit and healthy. Better functioning of the organs and the metabolism will play an important role in achieving good health.
Exercises are planned either as part of low intensity or for high intensity sessions. This is done by a physical trainer. After taking into account the condition and the physical form of the body, the trainer will suggest or prepare a schedule that should be followed every day. Motivation is another key factor for a person to stick to the schedule without any breaks. Regular sessions will improve the overall health within no time. Staying fit is now in your hands and it is easy too. Prepare your schedule today for a better health tomorrow.
#26. The Role of Swimming in Staying Fit
Swimming is a great exercise which is quite interesting for the majority of people as well. Especially during the summer, it is the most preferred exercise for those who live in the warm regions of the globe. All the equatorial, tropical and even sub tropical regions of the world have the necessary climatic conditions which are essential for this sport. The heat could be intense in these and other parts of the world. It is hard to withstand the heat and humidity in such regions of the world. During such time periods, the best exercise that people would ideally resort to with all their heart is swimming and swimming alone.
What if there is no swimming pool in your house or residential complex? You could go to the swimming pool of the nearest health club. You could walk all the way to the health club to double the fat burning effect. There are pools set up for the public. You can gain access to them at an affordable rate in the present day. These swimming pool complexes could be ideal for the family as a whole. Still, they could be used just to chill out. You may not be able to exercise in that case. One aerobic exercise that improves your heart's functioning as well as replenishes the body energy is a good swim in the ocean.
When you swim against the constant motion of the waves, your muscles work hard and a sufficient amount of fat is burnt. In fact, swimming helps one build muscle mass in both the upper and the lower part of the body. During swimming almost all the parts of the body are active and are exercised to a great extent. Hence, you will get a great sleep when you finally hit the bed at night. Deep sleep is achieved after you have swum for hours during the day. Healthy sleep is a great way for staying fit as well. Children should be taught to swim from a young age so that they can stay hale and healthy all the while by enjoying the exercise on a regular basis.
Even though there are many ways to stay fit, the natural means of achieving it are the best for an individual. Relying on pills and capsules for this purpose is not a great idea as they tend to pose a lot of threats to the health. Swimming protects you from a lot of ailments.
#27. The Role of Yoga in Staying Fit and Healthy
Yoga is a great way to stay fit all the time. There are plenty of people all over the world that have admitted that the practice of yoga has brought a huge change in their lives. This change is described as absolutely positive. These are principles and procedures that have been formulated after a great deal of research and experienced over a long period of time.
The reason behind the great success of yoga is its simplicity. The methods and procedures are very simple to practice. At the same time, the results are quite amazing. In fact one would even wonder during the initial days whether there these simple steps and procedures could bring in such remarkable change in their lifestyle. The young people in particular have such doubts initially as they are in the flexible stages of their life.
They would find it extremely easy to practice these methods except for the meditation part. This is because the meditation part is where they will have to sit idle and focus upon themselves to get understanding from within. It could be really hard during the first few days for some people to sit and focus for minutes. Anyhow when you get trained to do all these procedures in a perfect fashion, you are sure to reach heights altogether as a result of the enormous amount of mental strength that you gain.
You will have to abstain from all bad habits. You are not supposed to drink alcohol, smoke or use tobacco in any form when you are practicing such yogic exercises. It could disrupt your mind and hinder you from stepping up to your enlightened state which will give you greater physical and mental strength. One of the key reasons why people give up yoga quite easily in a short span of time is the confidence that they gain immediately after adhering to the principles of yoga. As soon as they see the remarkable change and get adequate confidence out of these practices, they think it is easier to miss practice hours for the time being and catch up later on. These kinds of breaks that you take prevent you from stepping up and reaching the highest standards of focus and concentration.
One should not discontinue the practice of yoga or take breaks. There are simple yoga techniques which are easy to follow on a regular basis throughout your life. When these are used for prolonged periods of time without breaks you are certain to reap great benefits.
#28. Staying Fit Mentally and Physically
The natural ways to get healthier and stay healthy all the time require commitment. Discipline is essential as well. If you have noticed, some of the great leaders of the international community and people who have achieved great honor and respect in their lifetime are all quite unique when it comes to their habits. These habits include the fundamental best principles of life.
Getting up early in the morning and doing some kind of workout are essential things. Going to bed in time to get adequate sleep amidst your hectic work schedule, as well as a healthy diet, are all part of the natural approach. Healthy diet allows your body and mind to act in harmony - in unison.
Unnecessary problems are created when unhealthy food is consumed. The physical well being is essential for the mental well being. You have to think and act right as well. People who are leaders have great personalities. They have a lot of successors and followers. They will have to be alert and cautious in every move and act smart all the time. In order to progress they will have to keep the fundamental principles which are essential. When they deviate slightly from these principles, all of their other essential duties could be affected as a result of this. For this reason they do not take chances.
Apart from the habits mentioned above, there are more important principles as well. The art of understanding peoples emotions, gestures, and indirect communications and so on is one of them. There are plenty of things that one will have to learn to be a leader. These sharp attributes could be manifested if and only if the individuals are careful when it comes to learning and thinking. They should keep on working on improving their strengths and reducing their weaknesses. This is a continuous process.
You will see the great personality of certain leaders over a certain period of time. They may need several years of such practice. These people live longer. They are hale and healthy as they know the art of living well. They keep themselves busy all the time. Remaining occupied mentally and physically defies boredom which attacks you and which is among the major reasons for ageing more quickly. Mental toughness and intellect are things that could be learned with extreme keenness to learn. A healthier life style with disciplined habits paves the way to success for sure.
#29. Useful Diet Suggestions a Healthy Life
Some of the interesting easy ways to stay naturally fit are discussed in this ebook. Everyone wants to stay healthy and fit all the time. How feasible is this? This is the question that we will answer.
Let us start with green tea first. Strong bones are typical for those individuals that are used to the habit of drinking green tea. Aging tends to cause reduction in the density of the bones and it affects the joints as well. It is similar to what happens with machines - as they get older they need more repairs as their parts are already worn out due to heavy usage. Green tea helps to protect the bones and joints and effectively combats the aging of these areas. In general, apart from just green tea, you should spend at least a little time choosing the types of food that you consume in the long run. Take your time.
Do a bit of research and get information from various authentic resources. You will have to confirm the findings and their validity by talking to doctors, dieticians and other experts in the trade. They will suggest the best foods for you out of the entire list that you have prepared. You could mix them up well. A range of foods that you really love and enjoy the most should be in the list. The portions, the ways of eating, the food choices and the food schedule should be presented in a chart form.
Do it even if it takes a couple of days or even a month despite your busy routine. It is really worth doing it. Finally after having prepared the detailed list and charted the plan, you should put in your kitchen. You need to ensure that it is strictly being implemented at all costs. This is where most people fail, though. Most of us are keen on preparing the schedule, choices, and charts and so on. When it comes to implementation part, we tend to slip every now and then as there are not any hard and fast rules for us to keep.
Still, you should be determined. The food you eat can be the medicine for your body or it can be detrimental to your health if not taken in right amounts and in the right ways. Ensure that you take care of your diet and you will see a remarkable positive change in your fitness in a short span of time.
#30. Why Walking?
There are many methods that people look into when they want to get fit. Not all of them work for everyone. But the most effective way of getting fit is to do it naturally. This ensures that you are fit and there are no side effects involved. Walking is one of the natural ways to get in shape.
It is affordable as no costly equipment is required and it has numerous health benefits. Walking is an exercise that everyone can do since people do it daily and all that one has to get is a good pair of shoes though it can be done bare-foot. Most people do not believe that walking is good, but this is not true. It is free. It does not require paying for gym membership.
Most people opt for this activity because it is a low-impact exercise which does not cause much damage to the knees compared to running and jogging. It is suitable for everyone including the elderly. Moreover, you can meditate as well as observe the beauties in your surrounding. Other health benefits of walking are: losing weight and reducing the chances of heart attack. It reduces stress and controls high cholesterol. It works for facilitating leg strength as well as for endurance among many others.
Even though walking is taken as simple exercise, it is advisable to set up a particular objective and specific preparations. This will enable you to assess the effectiveness of your workout. For instance, if you intend to lose weight, it is advisable that you record your body weight on a weekly basis to determine if walking is effective.
The following illustrations will help you have a safe and meaningful walking exercise:
- It is important to go for the right outfit. The clothes should be loose and the shoes comfortable and strong - well fitting walking shoes. Weather conditions should determine the kind of attire for walking.
- Before taking a long walk, ensure that you warm up by stretching the lower and the upper body for proper blood flow. It is a good idea to start off slowly and then increase the pace bit by bit. When the exercise is almost through, slow down so that you cool off properly.
- One should stick to a normal walking style so that in every step the foot is rolled from heel to toe. The arms should swing briskly backwards and forward. The head should always be up and attention paid to the surroundings to keep you safe.
#31. Warm Weather Activities as Alternatives to Traditional Fitness Programs
Some of the outdoor activities that we may participate in can provide us with great exercise. They are good for your stamina, for overall strength building, body coordination, and flexibility. One example of such an activity would be horseback riding.
On the surface, horseback riding seems to be the horse doing all the work but there are a lot of movements that the rider is performing. The first two elements of horseback riding would be the most obvious - body coordination and flexibility. Remember that you are working with the horse and following its natural movement. You are not a dead weight on the animal. You have to focus on moving with the horse or shifting and controlling your weight as well as directing your horse.
Fishing, on the surface appears to be a very sedentary sport although you are outside in the fresh air. There are periods of inactivity but there are also quite a lot of physical benefits that make this activity good for those who are less athletic. Assuming you are fishing from a bank, the act of standing alone increases your circulation as opposed to sitting for long periods of time. This also includes changing your location as well as moving your line and lures around in the water to attract the fish. Its the more time spent fishing than making those movements that can provide some of the strength and cardiovascular fitness. And with the warm weather coming in, this makes the perfect excuse to get away from it all.
Another way of getting away is to take a boat ride. You can get a great workout if you are manipulating the movement of a sail boat. Being able to balance on the boat as well as manipulating the rigging can help you exercise all the major muscle groups while building the strength and stamina within a short period of time. Rowing can also give you a good cardiovascular workout while building you muscle strength.
Those with a green thumb often get their workouts also during the summer season as they work in their gardens. It does take a lot of work preparing, planting, maintaining, and harvesting crops. It doesnt matter what is grown. There are a lot of push and pull movements. Pulling and lifting can increase your circulation and build stamina to work for good periods of time. You improve the coordination of the different muscle groups as you often need to balance on uneven surfaces.
#32. Why Fat Cannot be Burned Up Immediately
Cycling and sprinting are great exercises that help you lose body fat at a fast rate. For all those individuals that are obese, it is a great idea to start with walking initially and only then to introduce jogging over a period of time. Initially obese people might not be able to run due to their excessive weight. They might not even be able to jog continuously for a couple of minutes. Moreover, due to their excessive weight, they might be injured. Hence, the best way when you have not gone for a jog in a year or so is to start with basic exercises and progress slowly to more demanding ones.
There are people who really want to be able to exercise intensively and get results instantly in one way or the other. But remember that it takes a lot of time to put on fat and become obese, so it also takes a lot of time to get rid of it. You can do this over a period of time. It is nothing but the accumulation of fat which is responsible for obesity. The structure of the body looks awkward due to fat in the abdominal, leg and buttock areas. The thighs become larger and it could be hard to move from one place to the other. You will certainly feel more comfortable when you lose some of the weight that you have accumulated over time.
When you have reached the obesity stage, it is high time that you got your act together before the worst things start to happen. As said earlier, accumulating a lot of fat takes time and so does the reverse process. If you look at it the other way round, accumulated fat has to be burnt little by little and converted into useful energy. You cannot get it all done in just one day. Imagine the case should you be able to burn all your bodily fat in just one day. The quantum of resultant energy would be super normal and the bodily organs would not be able to withstand this and function normally.
That is why those who resort to the help of physicians to get fat burnt at a faster rate are advised to undergo surgery to remove the fat instantly instead of it being burnt. Liposuction has gained a lot of popularity in the recent past. This procedure is nothing else but the removal of fat from the human body. It is performed with the aid of sophisticated machines and equipments. It is not a great idea to remove a great deal of fat all at once, though -- in my own opinion this is a sign of desperation when people do this; It's much easier to change the way we eat and excercise.
#34. Wrist and Ankle Exercises for Those with Limited Mobility
Exercising or overall body movement should be fun, not a chore. If it is fun and almost effortless to begin with, you are more likely to stick with it. Some folks can be athletic warriors and make regular visits to the gyms, pound the pavement in walking or running strides or enjoy group movement classes. But for some people, a more sedentary form of exercising may be the ticket. This is especially true for those who have some mobility issues.
One way to work on our flexibility is when we arent necessarily thinking about movement. When we are watching television, we could do some wrist or ankle turns and flexing. We can do this by starting really slowly at first then increasing the motion and time as it becomes more comfortable to do so. Another form of exercise that can be done is to have a pillow on the floor at your feet. Lift your foot from the floor to the pillow then return it. As this becomes more comfortable, add a second pillow, basically raising the height of the foot being raised. Eventually you want to get to the point of being able to raise and lower your foot without having to support it on anything.
While you are watching television, you can take a small pillow and squeeze it between your fingers as many times as it is comfortable. You can also squeeze the pillow between your hands to strengthen your wrists.
If you have some stairs in your home, another way to exercise is to use them the way toddler does when they are first learning to climb them. While sitting on the lowest, most comfortable step, bring your arms back to rest on a step behind you. Slowly pull yourself up to a point that is comfortable for you. If you can, rise up to that level step and sit there, if not, return back to your starting step. Just do this a couple of times until you can do it with ease or can raise yourself to the step where your hands originally rested. If you can get to that step, try to climb one more step up. This is a good way to strengthen your arm muscles, which provide a good amount of support as you walk or move about.
Doing little movements at the time with your arms and legs may be all that you can do to start with which is fine. Gaining strength and flexibility in our arms and legs is the beginning of becoming a fit person all around.
#35. Fitness Tips For Senior Citizens
As senior citizens get older it is very important to stay active in order to maintain overall health. Some of you cannot exercise like you use to, but you can still workout and keep safe at the same time. Here are some tips to help you.
I recommend checking with your doctor if you have not worked out in over a year. It is wise to get a check up once a year any way, so while your there ask about an exercise program.
It is important to do something that you enjoy when thinking about a fitness plan. It could be lifting weights or walking on a treadmill. Any exercise is better than nothing at all. I find that seniors love to workout provided that the exercise routines are fun.
Most seniors like to workout with a trainer or a partner. I feel the reason for this is that they feel comfortable with someone helping them with their exercises. If it makes them train harder and safer then it's great for them.
Some seniors nowadays are in such good shape they can help me workout. I'm always amazed at what some senior citizens can do in a gym. Quite a few of them are still very strong and muscular. I can only hope that I will be in that good of shape.
If you never worked out or starting to get back into the swing of things. I would start off very slow at first. The individual does not want to hurt themselves right off the starting block. Take your time and the strength and endurance will come back gradually. You will have some muscle soreness when starting off. Just don't overdo it at first. The body has ways to overcome muscle soreness with rest and proper nutrition.
Starting out a fitness plan for senior citizens, I would recommend setting some short- term goals to get going. It could be something like walking a block. Walking on the treadmill, or even lifting some light weights. The more goals you set the more likely the person will keep exercising and making progress.
*Please make sure you stay hydrated by drinking water throughout your workouts. Staying hydrated will also help if you suffer from cramping.
*Also please make sure you have good fitted sneakers. It's very important for your safety to have a nice pair of sneakers.
*Please stretch before and after you exercise. Your body will love this and prevent injuries. As we get older our joints and ligaments shortenBusiness Management Articles, so stretching helps to elongate the muscle.
As senior citizens it is wise to start a fitness routine in order to maintain a healthy body and mind. It won't take long once you have a fitness plan to see great results.
#36. Is Fitness Over 40 Easy?
Fitness over 40 is as simple and as easy as fitness UNDER 40. However, people over 40 do have some things to consider before they leap into any old fitness program. Here is an overall review of the benefits of fitness over 40 as well as some suggestions on points to consider before beginning any fitness program.
It seems pretty hard to be fit over 40, doesn't it?
Well, I could tell you about people like Kelly Nelson and Morjoie Newlin, two female bodybuilders. They're not your typical bodybuilders. Kelly Nelson first began training with weights in the early 1980's at age 53 and was still competing in the 21st century in her late 70's...in a bikini...and lookin' good if I may say so! Morjorie Newlin was in HER 70's before a 50 pound bag of cat litter convinced her that if she didn't do something, old age was going to be a difficult time. That's when she began a fitness training program that included weightlifting. Morjorie Newlin was participating in bodybuilding competitions, and winning, in her 80's! Same comment...in a bikini and lookin' good.
Now, obviously, these are special ladies who put in a lot of extra effort to accomplish some specific goals, but it does make a point. Life...and fitness...does not have to end at 40. Both of these ladies STARTED their fitness careers after age 40. Kelly Nelson was 53 and Morjorie Newlin was 72. Years later, both were still active in their chosen fitness areas and still enjoying life as well as, or better than, many in their 30's or 40's.
Fitness over 40? Heck, all around the globe, people in their 80's are skiing, hiking, canoeing, biking. Some, not so adventurous, are lifting weights or sweatin' along with Richard Simmons. Some are black belts in Karate, and some quietly and calmly practice yoga or tai-chi.
As easy as this sounds, fitness over 40 requires regular performance of the proper exercises. Just as in our 30's or 40's, sitting in the easy chair, clicking the remote, doing 16 ounce curls with a Miller Lite just doesn't cut it. However, it is not necessary to pack up and head for the gym and try to keep up with the hardbody cuties, either. It IS necessary to pick an exercise program or physical activity, combine that with some healthy eating habits...AND STICK TO IT!
Even over 40, the benefits normally associated with a regular, moderate exercise program will kick in, but for seniors, some benefits are of special importance.
People over 40 tend to break bones, usually from falling.
As we age, bones weaken, as do muscles. We lose some of our proprioception, the perception of stimuli relating to a person's own position, posture, equilibrium, or internal condition. Our ability to react quickly to a loss of balance, whatever the source, or to avoid an obstacle or actual peril becomes diminished.
Exercise helps bones stay strong and exercises such as weightlifting and other resistance training help your body maintain balance and stability. Weight bearing and resistance exercises assist the body in maintaining proprioception by improving the connections and conditions of the muscles and their anchoring in bone. This training also triggers the reconditioning of the signaling system from body to brain which allows the brain to realize the danger and transmit the appropriate signals to muscles which can react to correct the situation. Weightlifting and resistance exercises can help give your muscles the strength and agility to respond to those signals if you are tripped, off balance, or in other peril requiring quick reaction.
People over 40 begin to lose their zest for living and experience more health crises.
Part of this is due to normal changes that take place as we grow older. Our bodies get thicker and lose the gracefulness of youth. Things seem to become heavier and harder to move, and we begin to feel aches and pains that often accompany aging. Some of those aches and pains may be due to arthritis, and other ills may also attack us as we seem to become prey to every passing cold or other social ailment, and also see some deadlier or more debilitating conditions crop up in our age group, if not in ourselves.
Regular exercise comes to the rescue here as well. It can help with weight loss, or it can help with weight management once we get to our appropriate weight. Regular, moderate exercise can keep joints supple, in many cases even joints under attack by arthritis. I know about this as I have been afflicted with fairly severe osteoarthritis for several years and manage to keep myself active and the condition somewhat under control by my own exercise activities. Exercise also strengthens the immune system, which helps us avoid or fight off the normal bacterial and viral infections which seem to come our way and which often seem to wreak havoc on the older population.
Even better; regular, moderate exercise seems to be somewhat effective in helping ward off such common companions of aging as high blood pressure, type II diabetes, and even some forms of cancer.
What exercise program is beneficial for fitness over 40?
In the first analysis, almost any physical activity which gets your heart rate up, makes you breathe more deeply than normal, and which challenges muscles beyond their normal range of activity is going to be on the list. There are people in their 80's hiking mountain trails, water skiing, playing softball, weightlifting (as pointed out earlier), or even cheerleading. It is NOT necessary to take out a membership in a local gym, hire a personal trainer, or invest in a lot of exercise equipment and apparel...unless that helps get you motivated. Anything from walking, to swimming, to yoga, to weightlifting will generally fill the bill. There are, however, some simple points to think about.
1. Get your doctor's approval first. "Nuff said?
2. Pick an activity. or even a group of activities, which you will enjoy doing. Don't be afraid to try something new...take some classes in yoga, tai chi, or even karate. Maybe you will feel better in a certain amount of solitude and just want to pick up a set of weights and exercise in the privacy of your home. Perhaps the idea of biking around the neighborhood or even around other parts of the country appeals to you. If this is a new set of decisions, realize that you may try a few things at first that just don't pan out for one reason or another. Keep experimenting until you find what is right for you. You are STILL exercising, right?
3. Put some variation into your exercise. Any exercise cannot itself provide the three basic types of exercise needed. We need exercises which will stretch muscles and joints, exercises which strengthen muscle, and exercises which improve our cardiovascular fitness. This is not really hard to do, however, and should not take a lot of time out of your life, particularly when you consider how much it will put back into your life. As one example, you could do a simple weight or resistance training for strength two or three times a week, some sort of low-impact aerobics or walking for cardio on other days, and do some simple stretching exercises every day. None of these workout periods needs to be more than about 30 minutes, although a little more time and effort may produce better benefits, particularly once you have trained up to a level where your body is comfortable meeting the demands you place on it.
You are more likely to stay on a physical fitness regimen if you enjoy it. However, things do tend to get stale over time. It doesn't hurt to vary your approach from time to time in either the manner in which you do certain exercises, or by varying the exercises themselves. While not exact equals, for example -- swimming, biking, and walking can be somewhat interchangeable as part of your fitness routine. In some cases, simply varying the environment; Taking a walk in the park or botanical gardens as opposed your neighborhood may be all the variation you need to feel like you have put a little zing into your day-to-day workout existence.
4. Start off easy. At any age, a common reason for failure to stay on ANY exercise program is that people tend to try to do too much at first and try to progress too fast. Whatever you choose, your body needs time to adjust to the new demands being made on it, and results will never come overnight.
5. Don't stop. Probably the most important aspect of any exercise program, or any other self-improvement program, is the commitment to what you know you should be doing day after day. A haphazard approach to your exercise program is detrimental at any stage in your life. After 40, however, making sure you get your regular dose of anti-aging exercise is incredibly important.
6. Eat healthy. I try to avoid the use of the word "diet", and often substitute the term "healthy eating" instead. Diets don't work and can even work against you. They are difficult to stay on and take a major portion of fun out of life instead of making life better. Healthy eating choices will do the trick if you make them a regular part of your life.
While fitness over 40 can demand some of your time and attention that you might not want to surrender to it, the rewards in overall health, fitness health and enjoyment of life will far outweigh any investment you put into it.
#37. Stay Fit With Wii Fit
If you want a quick and easy way to stay fit daily, the Wii Fit Plus Balance Board offers you a unique regimen to staying in shape with ease.
A popular game for many reasons, the Wii Fit is appealing to thousands because of its unique way of making staying fit fun. You can custom create your own work out plan and goal, so whether you want to work out every day for twenty minutes, a half hour, or even more, you can easily choose to do so with the settings. The entire object of the game is to improve the user's fitness, so when you begin playing, you get to choose the routine that will specially target your specific goals.
Choose from things like yoga, aerobics, strength training, as well as games that specialize in balance. You can use the Balance Board to perform the activities, most of which will require use of it, and the motion pressure sensing device will sense all of your body's movements so that your motions will be received and your workout monitored. Your personal stats will also be recorded and reported to you so you know how you are doing and what more is needed to reach your personal goals. Also, like any exciting game, you can also fight to gain points, set high scores, and unlock more activities as you go along.
The commitment to personalization remains strong with the Wii Fit, as you can really determine how much of an activity you wish to do, altering the volume of activities as you go along. You can choose from so many exciting games, such as juggling, skateboarding, snowball fighting, an obstacle course, log leaping, cannonball evading, inspired by things that famous Mario characters had to endure, as well as Perfect 10, a game designed to combine balancing and mental health. With your custom made Mii, you will get to choose how often you play these activities, which ones you do, repeat them, or do all of them. You can also mix and match your yoga activities for a given day and you can enjoy all of this on an exciting course of events that will have you looking forward to doing your fitness workout because of the high level of fun associated with it.
Once you tire of some of the sporty games and courses, you might want to relax with some yoga, such as the Deep breathing, Dance, Bridge, Shoulder Stand, Warrior, Tree, Half-Moon, Sun Salutation, Pal Tree, Chair Triangle, or various muscle toning exercises that focus on your legs or arms or torso or squats, so each aspect of your body is targeted and improved. Whether you are working on one part of you or the whole part, the Wii Fit is equipped with just the features needed to keeping you fit and healthy and doing it while having a party of a time, too.
With the fun animation that Nintendo is famous for, and the exciting games that are great for people of all ages -- the Wii Fit is the most fun way to stay in shape. You can encourage kids to do it or you can use it yourself and be guaranteed to improve your fitness in the most fun way possible.
#38. Staying healthy post 50
There has never been an age to be healthy. Fitness has no age bar. Staying healthy has always been important. However, as the age starts increasing, staying healthy becomes all the more essential and difficult. Fitness becomes very important as you start ageing, as it is the crux of leading an optimal and healthy life. Fitness is the culmination of two things good nourishment and physical exercise. One of the important things, that gets compromised as the age increases post 50 is appropriate nutrition.
Importance of fitness post 50 years of age. As one reaches the middle age, it becomes extremely important to take care of ones health and fitness regime. Post a certain age, there are a number of changes that a body goes through, physiologically as well as anatomically. As the age increases, the rate of metabolism reduces, there is a change in appetite, consumption pattern also undergoes a change, a person cannot chew certain type of food, there are changes in taste and digestion to name a few. There are a number of diseases that start cropping up post a certain age. Having a healthy and fit body is the best way to prevent and tackle these diseases. Eating well and exercising helps maintain good mental and physical health in individuals post the age of fifty. There are a number of cases of depression and stress. These scenario are common, owing to a number of reasons such as loneliness, illness, work related issues to name a few. Being fit and eating right helps battle depression and stress. Along with this, there is an outburst of degenerative maladies. Even if one cant curb them completely, staying healthy is one of the best ways to prevent them for a long time and maybe even greatly reduce the extent to which it affects the body.
The right way to stay healthy. The correct nutrition is of utmost importance post a certain age. Owing to the changes in the body, the nutrient requirements also change correspondingly. A correct nourishing diet is essential to maintain the fluid balance in the body. It also helps take care of the bone health and reduce muscle loss. As a result, sometimes it becomes necessary for the people over 50 to take nutritional products that provide the required nutrient supplements. Hexagon has come up with an amazing product called Geria Gold, which provides nutritional supplements for geriatric patients and those post 50 needing the essential nutrients.
The product contains whey, soya and milk protein. With the progression of age, there is often seen a loss in appetite, which leads to less consumption of proteins as opposed to the required amounts. The proteins in the product provide the necessary amino acids for the body and muscles wear and tear. A number of people post this age are diabetic and thus the product is fructose based. It also has dietary fiber which helps tackle the gastrointestinal disturbances. The product also contains minerals like zinc, which helps fight mental lethargy and vitamins like Vitamin C. It greatly aids healing and maintains healthy tissues.
Having said all of the above, it is astonishing to know how important it is to stay healthy post 50. Getting the right amount of nutrition and physical exercise is a must!
#39. Restaurants: Eating Out And Staying Healthy
Eating out is part of the American lifestyle that most of us have adapted to and strive for. With the majority of families headed by two working people it can be hard to always count on getting home in time and not being too exhausted to make a meal that is nutritious and filling for the entire family. Going out to eat is one way for a family to enjoy a nice meal without the hassle of having to cook it.
The ingredients needed for a good restaurant are not complex. Most families are looking for a restaurant that is clean, wholesome and relevantly inexpensive where they can bring the entire family for at least one meal a day. Many chain restaurants have the right idea they offer a menu that is consistent in an environment that is kept clean with prices that are reasonable.
If you're able to afford the luxury of eating out at least once a day usually for dinner, which is the most complicated meal of the day for most families, you want to make sure that you are not living on a diet of fast food or pizza. While these may be a good occasional treat they are not as a rule a healthy way to live. In fact they've even made documentaries about the dangers of eating nothing but fast food as a steady diet.
A good way to make healthy choices and cut down at least $10 off your tab for a family of four is to avoid ordering soft drinks. Soft drinks at most restaurants tend to be extremely overpriced and even though you are in theory ordering a bottomless cup, unless you have an attentive waitress you will probably end up paying two dollars or more for one glass of soda. Not to mention the fact that soda is loaded with sugar and calories and is not one of the healthier choices you can be making in your meals.
Dessert may be tempting but it's also something you should avoid. If you're really intent on dessert stock your freezer up with frozen pies and take one now before you go to work. After your meal out you can return home to have a piece, instead of spending extra money on overpriced desserts.
Finally when you order a meal try to make sure you are ordering a meal with healthy side dishes. For example instead of ordering French fries, substitute mashed potatoes or a baked potato or even a side of rice. These are healthier choices and can make you meal nutritious.
If you follow these tips not only will you be able to save money eating out -- but you will also keep yourself and your family on a healthier diet plan.
#40. Healthy With Diet Smoothies
One of the most popular snacks for weight watchers are diet smoothies. There are several reasons why diet smoothies are great for dieters. Consider these:
Smoothies make use of fruits and natural sweeteners. They're delicious and they don't contain extra calories that will ruin your diet. If you do want to add extra sweeteners, healthier natural sweeteners like honey.
Smoothies can become meal replacements. It's a great way to make sure you don't overeat, while still getting your daily nutritional needs. This is because you get to measure each ingredient before hand, making sure that you only add in the ingredients in the amounts that you need - no more and no less. Worried about missing out on protein? Then consider adding tofu to your smoothie or using nutritional supplements like protein powder.
When using fruits and vegetable sin your smoothies, you use the entire fruit. This means you also consume the pulp of the fruit or vegetable, which is a good source of fiber for your body. Fiber is responsible for that full feeling you get after drinking a glass of smoothie. It's also good for your body because it helps digestion and supports your body's waste elimination process.
Breakfast is the most important meal of the day. You probably know how detrimental to your healthier eating efforts it is when you skip this meal. Breakfast smoothies are a wonderful way to make sure your eating healthy even if you're in a hurry. You can prepare it in under 2 minutes, take it with you and drink it on the go.
As with any healthy diet, being able to enjoy a variety of flavors is key to staying satisfied and committed. This is probably one of the best things about smoothies - there are so many combinations you can create, making use of a wide variety of healthy recipes to suit your mood. Really, making smoothies a part of your daily routine is one of the best choices you can make to help you meet your weight and diet targets.
#41. 8 Great Ways to Eat Healthy Without Losing the Taste
While you may be very interested in changing your diet so you can enjoy better health, you're probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn't automatically mean eating without flavor! There is definitely a shift that has to take place, especially if youre used to eating the Standard American Diet (SAD), but your taste buds can truly awaken to new flavors and textures if youre willing to put in a little effort to make that happen.
Thankfully, there are several ways you can consume healthier alternatives without losing the taste, and it mostly depends on how much creativity you put into your meals.
Try the following tips for healthy food preparation options that guarantee great taste:
1. Abandon the frying pan. Deep fried food can be really tasty, but unfortunately far from healthy. However, you can easily replace the deep frying process with baking or grilling. In fact, you'll end up with juicier vegetables and fish by baking or grilling properly.
2. Use fresh herbs and spices. Instead of using powdered seasons with additives, why not consider substituting those with fresh herbs and spices? They're definitely more natural, which is a plus. But they also have much more powerful flavors than any store-bought powdered variety you may use.
3. Replace unhealthy sides with tasty salads. As much as you love to indulge in a serving of macaroni and cheese or potato salad, you're doing damage to your body each time you do. So why not replace them with delicious raw and living foods and salads, to which you can add healthy raw dressings, and still end up consuming fewer calories than the unhealthy alternatives? Plus, youll be getting living food into your living body, a key ingredient to a radiant and healthy life.
4. Replace simple carbs with complex carbs. Simple carbs are simply bad for you! White breads, cakes, and white rice have very little nutritional value. Instead, try complex carbs like whole grains, legumes, and sweet potatoes. By consulting your trusty recipe books, you can turn those healthy carbs into explosions of flavor!
5. Eat organic, clean meats. If you have to eat meat, eat grass-fed, organic and clean! If youre a person who is never going to consider going vegan, at least make sure you buy clean meat. Instead of grilling burgers and hot dogs on Super Bowl Sunday, treat your body to a grass-fed, organic piece of steak. Just make sure you include a live, luscious, green salad with it so youll be feeding your body living enzymes which complement the bodys self-healing capabilities.
6. Make your own sauces. Sauces and dressings don't have to be scratched off your healthy foods list entirely. However, the store-bought ones do! Replace those with homemade dressings and sauces that allow you to control which ingredients you put in. There are many quick and easy raw food dressing and marinate recipes out there - thats why they invented Google!
7. Substitute store-bought fruit juices with real fruit or freshly extracted juices. There's that sweetness about fruit juices that makes them appealing to kids and adults alike. However, you should avoid the excess sugars found in store-bought juices at all costs. InsteadComputer Technology Articles, have some whole fruit or freshly extracted fruit and veggie juice - these choices are just as enjoyable but much better for your body.
Following these tips will help you let go of the mindset that processed and chemically-laden infused foods are the only ones that are pleasing to the palate. Healthy options definitely exist if you're interested in treating your body right.
All your meals can be tasty and healthy at the same time. There's just no way you can beat having food with good flavor and great health properties. That's the perfect combination!
#42. Staying Fit While Pregnant
The importance of been fit and healthy during pregnancy is so crucial. Some women have difficulty maintain a healthy regime. But this does not have to be the case. Staying fit is not all about running and jumping around like a lunatic. Her e are 3 simple ways to exercise and keep fit without breaking your back or your bank balance. Example: 1.Walking Walking is such a simple but effective exercise. Keep good posture when youre walking. Stand tall and dont hunch your shoulders. Try to keep your arms relaxed and swing them forwards and backwards. Be careful to avoid walking outdoors when it is very hot and always carry a bottle of water with you. You want to avoid your heart-rate souring, so keep away from steep hills and make sure youre wearing comfortable shoes which offer good support. If the weather does not permit, you can use a treadmill indoors, but remember to keep your balance!
2. Swimming. Swimming is a great overall form of exercise and particularly during the later stages of pregnancy, as walking can become a bit uncomfortable. Being in the water is great because it supports your weight and helps take the pressure of your lower back. Water is wonderful because the effects of gravity are lessened and therefore there s much less pressure put on your joints. If has also been found that swelling can be reduced through regular swimming and of course it has a calming effect on the body which is of great benefit.
3. Yoga and Low-impact Aerobics. Nowadays, a lot of hospitals and health clubs offer pre-natal exercise classes. Because of the limitations put on a pregnant body such as loss of balance and reduced energy -- the routines involved are designed to allow women to exercise safely. Dont forget to exercise in a room that is well-ventilated and wear comfortable and breathable clothes and ALWAYS have your bottle of water on hand.
#43. Staying Healthy on a Low Carbohydrate Diet
It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for Americas rising obesity problems. The backlash against carbohydrates is a result of the low fat craze that started in the 80s.When consumers started cutting down their fat intake, manufacturers figured out that they could create low fat processed food products that the public would buy. Because these products claimed to be fat free, Americans didnt pay attention to the fact that they were not also calorie free, and as a result, the total amount of daily calories has slowly been increasing. In fact, although the total percentage of calories from fat has decreased, the actual amount of fat intake has increased by 10# per year since 1975! The increase of carbohydrate has also increased, at a rate of 20# per year, mostly as a result of highly processed foods.
It is estimated that 3800 calories are now produced for every American man, woman and child. We have evolved from a world of feast or famine, but were in a state of perpetual feast, although our bodies have not changed. We have no defenses against excess calories: Every year, 300,000 to 400,000 deaths in the US are attributed to obesity.
Meanwhile, Asian and Middle Eastern populations consume 50-75% of their calories from rice and have some of the lowest rates of obesity and heart disease in the world. People living in the Mediterranean also have fewer health conditions commonly seen in the US. This diet consists of whole grains, vegetables, legumes, nuts and fruits. Their diets are rich in fish and low in meats and poultry. Although their fat intake is about the same as in America, the type of fat is primarily monounsaturated fats, such as olive oil, where Americans eat primarily saturated animal fats.
Regardless of the actual advantage or disadvange to following a low carbohydrate diet, there are three recommendations for maintaining good health while following such a diet. The first is to choose healthy fats over the unhealthy, saturated fats, when considering fat intake. Examples of healthy fats would be plant fats that have not been hydrogenated, which makes the fat more solid at room temperature. It is believed that hydrogenation is actually more harmful to health than saturated fats found naturally in animal products. Plant fats would include nuts, avocados, and olives. Oils such as olive oil, canola oil and peanut oil are better choices than fats that come from animal sources, such as butter, lard or bacon grease. Multiple studies over the years have shown that excess animal fats lead to higher risks of cancer, heart disease and other inflammatory disorders. Saturated fats have been linked to increased cholesterol, LDL (the bad) cholesterol as well as to increased LDL cholesterol oxidation. In fact, in January 2004, an Atkins representative put out a press release advising the public to decrease their amounts of steak, eggs, and saturated fast to less than 20% of their total fat intake.
The next recommendation to ensure good health is to eat plenty of fruits and vegetables. Although fruits and most vegetables are restricted in the initial phase of some low carbohydrate diets, they are then allowed back in limited amounts. The phytonutrients that come from a diet rich in fruits and vegetables have been shown to decrease blood pressure, as well as protect against cancer, heart disease, diabetes, metabolic syndrome, and obesity. Its easy to add more fruits and vegetables to your diet, once you get in the habit. Examples are; add some berries to breakfast, eat a tomato at lunch, include broccoli with dinner, drink some vegetable juice with snacks, and have a large salad with your meal.
The final tip to ensure good health is to eat a diet of whole foods, rather than fall back on the easy snack, convenience foods of today. If Americans had just cut down their amount of fat intake in the 80s, without finding new ways to snack, we may not be seeing the epidemic of obesity we see, today.
When people started going on the low carbohydrate diets, they eliminated a large number of calories by eliminating snacking, especially at night, where common snacks are chips, crackers, and other high fat, high refined carbohydrate foods, such as ice cream. Today, though, much like in the 80s, manufacturers are now developing low carb and low net carb snack foods. We can now find low net carb chips, crackers, ice cream, popcorn, even low carb pizza! As Americans start to increase their intake of these foods, we will soon see a slowing of the weight loss many had seen initially.
In order to call themselves a low net carb food, manufacturers subtract the fiber and sugar alcohols from the total carbohydrates in the product, rather than produce products without carbohydrate. There is no actual FDA standard for what a low net carb food is, yet, though, so right now its anything the manufacturer wants to say it is. These foods also are very high in fat and saturated fat, usually through hydrogenation. So, not only will calories be added back into the diet through resuming unhealthy snack habits, but they will be calories consisting of high amounts of the unhealthy fats.
So, while following a low carbohydrate diet, in order to ensure continued good health, follow these three recommendations: 1) Make most fats you eat the healthy, plant fats, rather than eating a diet high in animal or hydrogenated fats, 2) Eat plenty of nutrient rich fruits and vegetables, which are high in disease-fighting antioxidants, and 3) eat mostly whole, fresh foods and very little processed snack foods, even if they say low carb-- in order to avoid hidden and unnecessary fat and calories.
#44. Staying Slim For Spring
Okay so youve worked your butt of all winter long, putting in those grueling workout hours day in and day out. Youve lost a few pounds and you even have some nice defined muscle on your body to show for all of your hard work. So you might think to yourself that since you worked so hard throughout the winter, you can slack off a bit and indulge in those spring foods.
What kinds of spring foods you ask?
Heres a quick list: Hamburgers
Hotdogs
Chocolates
Ice cream
Salads loaded with mayo
Spring beverages (ice cap, margaritas, iced coffee)
those kinds of things
So of course there will be some challenges in terms of watching what you eat, but if you want to maintain the results you got or maybe want to see a bit more results then you still have to put in the effort to focus on your workouts and watching what you eat.
And as usual if you do this 80% of the time then you have that 20% to enjoy some ice cream, or have a burger at a family picnic You have to enjoy your life tooright?!
But eating well is one part to staying slim this spring.
You also have to keep your workouts up to par buy working out at least 3 times a week.
With the warmer weather here this makes getting your daily does of exercise a lot easier than in the winter.
Youve probably heard the same old generic stuff to being fit in the spring. Yeah you can do things like riding your bike, going for walks, and so on. But if you really want to spice things up then what you can try to do is bump up the intensity on your favorite exercises.
-For example, lets say youre doing your workout outside. Instead of performing lunges on a flat surface, while not do it up a hill?
-Or if normal push-ups are too easy, lift one leg up to place more weight on your upper body.
So you see being active is one thing but changing the intensity level of your activities can really speed up your results and can result in you becoming more fit a lot faster.
Last, remember that You Get What You Give.
If you give 110% during all your workouts and have the discipline to stay away from foods that pack on the pounds then youll see 110% results. And at that point I dont see why you cant go out and buy yourself a nice new spring dress or jeans!
#45. Kung Fu - A Great Way To Stay In Shape
Staying in shape with kung fu may seem obvious on the surface. The physical demands that this activity places on the doer is enough to keep the blood pumping and the heart rate elevated. It challenges one's metabolism and pushes one to create a healthier lifestyle for themselves. But those are not the only ways that kung fu can help you to stay in excellent shape. There are other factors to consider that include the physical but go well beyond it as well. Even people who practice kung fu look past the mental, social, and spiritual advantages that it provides. Needless to say if staying in great shape in every aspect of your life is important to you, then kung fu is one of the best ways to do it.
Start with the physical. With heavy cardiovascular activities that are associated with the art form, you have the advantage of challenging your heart to grow stronger and, in turn, the rest of your body. Good circulation is essential to one's ability to perform on a physical level. By strengthening the heart, you are also building muscle and endurance, both essentials to living in a way that proves you are in great shape.
However, the physical is not enough. Luckily, kung fu has you covered there, too. By integrating the physical with memorization and concentration, it can also help one perform better in academic, social, or employee activities. By sharpening the mind, you have the chance to make a positive impact in more areas of your life than ever before. The self discipline that kung fu instills in you can help in areas of business, especially for those of you who are your own boss. After all, it takes discipline to be able to manage your daily activities and still maintain a productive routine without someone standing over your shoulder and forcing you to work all the time.
Concentration and memory also helps one in the practice of spiritual beliefs, whatever those beliefs may be. Whether your focus is on a higher power, a religious creed, or an ongoing yearning for knowledge, the skills this form of martial arts teaches puts one in a position to be the most effective within their system of values.
Kung fu is an art form that challenges you to become a better you. It opens a world of possibilities that you may not have been aware were there. While different students learn the discipline at different intervals, all stand to benefit as the days go by and new opportunities for improvement arise. But in order to make the most out of kung fu -- make sure that you learn from a master who can turn its mysteries into a practical study.
#46. Shorter Workouts Are Better Workouts
The age-old theory of staying in the gym for 45 minutes or more is being challenged, with a new theory that suggests you get in and out of the gym in 30 minutes or less. This is an interesting and effective way to approach your fitness goals - less time spent exercising, but with a higher intensity.
To get results from exercise, intensity and frequency are more important than duration. In fact, intensity and duration are inversly related. In other words, if your exercise duration is shorter and your intensity higher, you get the same, if not more effects from exercise. If you are running short on time, like most individuals are, then exercise sessions of a shorter duration make sense.
Shorter, more intense sessions are fun and invigorating. When you spent 15-20 intense minutes pumping weights, your metabolic rate is stimulated more than languishing on the treadmill for 30-40 minutes while watching TV. It is more fun, stimulating and energizing and results can be magnified with a workout buddy.
Scientific experiments have proved that this is an effective strategy for weight loss:
More Minutes. Overweight women who did three 10-minute workouts a day totaled an extra 35 minutes of exercise per week compared to a similar group who exercised 30 min a day. Ironically, breaking down the exercise frequency (training more than once a day, but for shorter periods) yields more results than if you were to do the exercise all at the same time. Short, intense sessions boost metabolic rate, which stays elevated longer as compared to low intensity, long duration sessions.
More Miles. In a University of Nebraska-Kearney study, overweight walkers who did two 15-min bouts, 5x/wk, nearly doubled their weekly mileage compared with walkers who walked 30 min, 3x/wk.
Less Dropout. Twice as many people stuck with more, short workouts as those who stuck with fewer long ones. Interesting, considering that the short workout group put in more days (5 vs. 3) and committed more time weekly to exercise (150 min. vs. 90 min).
More Calorie Burn. Whether you do your workouts all in one shot or break them up, you burn about the same amount of calories. But what happens AFTER is a different story.
The calories you burn after a workout may be slightly higher if you break up your workouts.
Better Recovery. A long, tedious, 60-90 minute workout will burn you out physically and mentally fast. Concentrating your workouts into 30-35 minutes allows your muscles to recover between workouts and to work your body more frequently.
#47. Fitness: Boredom Busters
One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.
If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed.Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon due to sheer boredom.That is why, most people would want the services of a fitness trainer in order to provide them the different portions of the fitness program in a more livelier style.
Fitness trainers are actually those who are expert in analyzing and creating a fitness program that is right for you. They are the ones who will calculate your appropriateness to a certain program with regards to your fitness level, create the program according to your specific needs, and keep you stimulated and inspired by giving you activities that will not bore you.But then again, as with other entities included in the fitness world, not all fitness trainers are created equal. They may vary from the different trainings that they have, the health education they have acquired, and the skills that they have learned. Hence, it is important to consider some factors that will determine if a certain fitness trainer is right for you. Here is how: 1. CertificationLike any item or product, the quality is sometimes measured and determined through the certification that goes with it. Hence, before you choose your fitness trainer, it is important to verify if the trainer is duly certified by a highly regarded fitness association.It is also best to choose a trainer that has a CPR certification or first aid qualifications. 2. Education/TrainingsBe sure to choose a fitness trainer who had acquired an adequate training and education as far as health and physical fitness is concerned.Even though it is not necessary, trainers who have acquired education connected with health or any other related field will definitely have an edge over the others. 3. Knows how to give the right attentionA good fitness trainer should know how to provide his or her client an undivided attention whenever their session is going on. In this way, the trainer will be able to focus more on the details that needs attention and immediate considerations. 4. Knows how to track developmentIt is best to choose a fitness trainer that knows how to track his or her clients progress as far as fitness is concerned.In this way, the trainer will be able to generate new activities and trainings designated for a particular result of the client. 5. Good PersonalitySince you will be dealing most with your fitness trainer, it is best if you will look for somebody with a pleasing personality, somebody whom you can be comfortable. It is best to hire the services of somebody whom you can easily get along with. Boiled down, the services of a fitness center and the contributions it can give you while working out on those belly fats, are, indeed, one of the best help that you can get from a professional person who knows what he is doing. So, it is best to choose the best person who can give you the best services that you need so that you will never get bored again.
#48. A Great Way to Socialize While Maintaining a Healthy Body
In the present time you would see many people who live as singles and believe that they are happy and enjoying the life to fullest. But everyone wants a partner and friends to spend some time with. A time comes in life when one feels like meeting the special person in life with whom he/she can think about spending the whole life.
But this is not the only thing that is required for happy life. One ought to stay healthy and fit too in order to enjoy the life to the fullest. Socializing keeps you happy as you can forget your tensions but to stay healthy you need to exercise as well. There are a lot of programs that have been especially designed for those who stay single. This also gives you chance to these singles to be with the others who share the same lifestyle. One can make friends with other singles and workout with these friends to get a well toned and a healthy body.
The exercise programs for the singles can give a chance to all those singles that join this program to workout and have fun doing the exercises. This is because all these programs have activities which are fun filled which are required to be done with other singles. A few of the activities in the programs are swimming activity, mountain biking over cross the country and many other activities from the sports field.
For all this fun activities one ought to find a group which offers such programs that is designed for the singles. Along with this, when you find it you are required to tell them about your choices, your direction with regard to your sex, your age along with choosing the sports or fitness activities that you would like to participate in like hiking, cycling or any other that you think you would like to do happily. This is in order to make it for the company to put in a group of singles who share the interests same as yours and in accordance to your age.
It can be real fun for the singles to join such single programs. Other than this, the activities they have longed to be part of but did not enjoy doing them alone can now be enjoyed with the people sharing the same lifestyle as them. This can be real fun to get in the fitness activities this way, being single.
In such programs one who enjoys boxing is paired with another who enjoys the same activity. This is a good and interesting way to socialize and get fit at the same time. You can get a healthy and well tones god looking body along with having fun. Another thing is that you may find the person of your dreams too here along with having fun and getting healthier.
It is obvious that you would be paired with the person sharing the same interests. Only thing required is to develop that relationship.
#49. Fitness through Belly Dancing
Children and adults, both are involved in belly dancing in the western countries. This is a very popular way to value the curves of the body and improve them in a better way. As per the needs of the individuals various belly dance classes are set up. The levels are defined as beginners, transitional and complex level. One has to choose the class on the basis of his/her talent and level.
In the earlier times belly dancing was taught to the ladies of the Middle East in order to build up the hips and in order to make them ready for giving birth to children. This was like a tradition in the past which later took the form of an art or say, exercise and entertainment. For a belly dancer of complex level it is normal to make 30 moves in the dance. This must be kept in mind by the beginners that theuy do not need to memorize the steps when they learn them. The only thing required is to know how they have move the belly correctly as belly dance is for a lot of those cut off parts of the body which we hardly move otherwise. We have to make that body parts dance on the rhythm of the music.
The movements of the belly dance are out of the way. The hips are pushed, raised and shimmed in belly dance and also, the pelvic muscles are required to be tilted along with rolling the body. For the hand movements they are moved like a snake. You need to shim both the legs together or one after the other. One who masters these movements needs to practice and add the belly dance in life as a routine and can also achieve a stunning belly with this. With a little work on this you can make all the movements with the basic and other similar positions and many more. Work relating to floor like sitting, standing and falling would follow on its own. One of the things which all the women love to play is veil work. This is an integral part of belly dance.
For those who are learning belly dancing it must be understood that there a lot of things that one needs to learn in order to master the art. All the teachers in this field have different names for the moves but all are the ones that are skilled. Belly dancing is an art by which one masters the art of trembling, shaking, pushing, falling, molding and fastening the body. If the arms, legs and hands start to follow the rhythm the watery motion begins to show up. The dresses worn for the belly dance are such which lets the ladies show up the curves of their body.
One must not take belly dancing as form of art only; it is in fact a way to live a healthy life by taking it as an exercise. In this form of dance every muscle of the body is put to work. This makes one fit all together and helps giving the body a good shape.
#50. Outdoor Exercise and Fitness
With the changing times one and all are now familiar with what they need to be fit. It does not matter whether the physical activity is to be performed indoors or outdoors, everyone takes up the opportunity which can keep them physically fit.
Along with the indoor exercises outdoor exercises too have become trendy now. With the exercises one can get following advantages.
1. To workout in the best and get the maximum benefit only a little machinery is required. Other than this there are a few workouts which can be done without any machinery.
2. No need to b among those people who irritate and no need to be in the crowd.
3. No need to go out walking or driving for the sake of fitness.
4. Fresh air can be enjoyed maximum.
5. One does not need any special outfit or not even any kind of makeup.
6. Vitamin D from the sunshine can be taken.
7. One does not have to work out at fixed time, exercise as and when you feel like and at the place you like.
There are a few reasons which we cannot add in the list which are also the reasons for taking up the routine for outdoor exercises. There are many other things over which one can ponder. After knowing about the benefits of outdoor exercises one now needs to know about what all activities one can get involved with for outdoor exercise.
Here is a list of some of the best outdoor exercises. For all those who want to work out with great vigor and sweat out these can be the best. 1. Lunges - this is an exercise with which all the muscles of the legs and the buttock would be put to motion. For this it has done perfectly. If you get to do it perfectly then try ahead lunges while standing, elevating, waling and rearing.
2. Pushups - one of the best exercises for the upper body is push-ups. In the present time only a little number of people does it as machines for pressing are preferred. It is the best exercise for which one does not even need a tool. The basic level of pushups includes grips that are standard, close and wide. The shoulder, chest and triceps muscles can be aroused with these three basic movements. If you uplift your hands you can make the movements easily. If you want to try harder movements uplift your feet. If you are an expert by now then try bouncing pushups or clapping.
3. Squats - to get power try out the squats. As people have become lazy and proper instructions are not given it has lost its effectiveness. One can also try the one leg or wide stance or overhead or pile squat. When you do it continuously and the legs get tired, then the result is achieved.
4. Step ups - this is a cruel exercise. The equipment required is a bench. You have to step up and down. The head has to remain high up with back strongly straight. This is good for the heat as well.
Resources
Note: Click or Copy & Paste the link into your browser.
30 Day Home Workout Fitness Challenge: (recommended) Go to: http://tinyurl.com/oyhneu7
Transformation Over 40 ~ Design for Men And Women Ages 40-55 Frustrated With Diet And Exercise Programs: ( Excellent program) Go to: http://tinyurl.com/pn53um8
Live long & be healthy.
Thank You, Terry Clark
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Diet and Fitness Explained (2 Books in 1): HCG Diet Cookbook and TLC Cookbook + Muscle Physiology: Building Muscle, Staying Lean, Bodybuilding Diet and Transform Your Body Forever