KIWIFRUIT

Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the
kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad. California
kiwifruit is available November through May, while the New Zealand crop hits the market June
through October making fresh kiwis available year round.
The kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Its green
flesh is almost creamy in consistency with an invigorating taste reminiscent of strawberries, melons
and bananas, yet with its own unique sweet flavor.

Kiwifruit, fresh
1.00 2 inches
(69.00 grams)
Calories: 42
GI: medium
NutrientDRI/DV
vitamin C85.2%
vitamin K30.9%
copper10%
fiber8.2%
vitamin E6.7%
potassium6.1%
folate4.3%
manganese3.5%

This chart graphically details the %DV that a serving of Kiwifruit provides for each of the nutrients of
which it is a good, very good, or excellent source according to our Food Rating System. Additional
information about the amount of these nutrients provided by Kiwifruit can be found in the Food
Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Kiwifruit, featuring
information over 80 nutrients, can be found under the Food Rating System Chart.

Health Benefits

Description

History

How to Select and Store

Tips for Preparing and Cooking

How to Enjoy

Individual Concerns

Nutritional Profile

References

Health Benefits
Kiwifruit can offer a great deal more than an exotic tropical flair in your fruit salad. These emerald
delights contain numerous phytonutrients as well as well known vitamins and minerals that promote
your health.
Kiwi's Phytonutrients Protect DNA
In the world of phytonutrient research, kiwifruit has fascinated researchers for its ability to protect
DNA in the nucleus of human cells from oxygen-related damage. Researchers are not yet certain
which compounds in kiwi give it this protective antioxidant capacity, but they are sure that this
healing property is not limited to those nutrients most commonly associated with kiwifruit, including
its vitamin C or beta-carotene content. Since kiwi contains a variety of flavonoids and carotenoids that
have demonstrated antioxidant activity, these phytonutrients in kiwi may be responsible for this DNA
protection.
The protective properties of kiwi have been demonstrated in a study with 6- and 7-year-old children
in northern and central Italy. The more kiwi or citrus fruit these children consumed, the less likely
they were to have respiratory-related health problems including wheezing, shortness of breath, or
night coughing. These same antioxidant protective properties may have been involved in providing
protection for these children.
Premier Antioxidant Protection
Kiwifruit emerged from our food ranking system as an excellent source of vitamin C. This nutrient is
the primary water-soluble antioxidant in the body, neutralizing free radicals that can cause damage to
cells and lead to problems such as inflammation and cancer. In fact, adequate intake of vitamin C has
been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid
arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and
diabetic heart disease. And since vitamin C is necessary for the healthy function of the immune
system, it may be useful for preventing recurrent ear infections in people who suffer from them.
Owing to the multitude of vitamin C's health benefits, it is not surprising that research has shown that
consumption of vegetables and fruits high in this nutrient is associated with a reduced risk of death
from all causes including heart disease, stroke and cancer.
Fiber for Blood Sugar Control Plus Cardiovascular and Colon Health
Our food ranking system also qualified kiwifruit as a very good source of dietary fiber. The fiber in
kiwifruit has also been shown to be useful for a number of conditions. Researchers have found that
diets that contain plenty of fiber can reduce high cholesterol levels, which may reduce the risk of
heart disease and heart attack. Fiber is also good for binding and removing toxins from the colon,
which is helpful for preventing colon cancer. In addition, fiber-rich foods, like kiwifruit, are good for
keeping the blood sugar levels of diabetic patients under control.
Kiwifruit also passed our food ranking test as a good source of the mineral potassium.
Protection against Asthma
Eating vitamin C-rich fruit such as kiwi may confer a significant protective effect against respiratory
symptoms associated with asthma such as wheezing.

A study published in Thorax that followed over 18,000 children aged 6-7 years living in Central and
Northern Italy found that those eating the most citrus and kiwifruit (5-7 servings per week) had 44%
less incidence of wheezing compared to children eating the least (less than once a week). Shortness
of breath was reduced by 32%, severe wheeze by 41%, night time cough by 27%, chronic cough by
25%, and runny nose by 28%.
Children who had asthma when the study began appeared to benefit the most, and protective effects
were evident even among children who ate fruit only once or twice a week.
Protection against Macular Degeneration
Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it
looks like fruit is even more important for keeping your sight. Data reported in a study published in
the Archives of Opthamology indicates that eating 3 or more servings of fruit per day may lower your
risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by
36%, compared to persons who consume less than 1.5 servings of fruit daily.
In this study, which involved over 110,000 women and men, researchers evaluated the effect of
study participants' consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and
carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the
illness associated with vision loss. Food intake information was collected periodically for up to 18
years for women and 12 years for men. While, surprisingly, intakes of vegetables, antioxidant
vitamins and carotenoids were not strongly related to incidence of either form of ARM, fruit intake
was definitely protective against the severe form of this vision-destroying disease. Three servings of
fruit may sound like a lot to eat each day, but kiwifruit can help you reach this goal. Slice kiwi over
your morning cereal, lunch time yogurt or green salads. For a more elegant meal, decorate any fish
dish or fruit salad with kiwi slices.
A Delicious Way to Enjoy Cardiovascular Health
Enjoying just a couple of kiwifruit each day may significantly lower your risk for blood clots and
reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular
health.
Unlike aspirin, which also helps to reduce blood clotting but has side effects such as inflammation and
bleeding in the intestinal tract, the effects of regular kiwi consumption are all beneficial. Kiwifruit is an
excellent source of vitamin C, and polyphenols, and a good source of potassium, all of which may
function individually or in concert to protect the blood vessels and heart. In one study, human
volunteers who ate 2 to 3 kiwifruit per day for 28 days reduced their platelet aggregation response
(potential for blood clot formation) by 18% compared to controls eating no kiwi. In addition, kiwi
eaters' triglycerides (blood fats) dropped by 15% compared to controls.
Description
The kiwifruit is a little fruit holding great surprises. The most common species of kiwifruit is Actinidia
deliciosa, commonly known as Hayward kiwi. Inside of this small, oval-shaped fruit featuring brown
fuzzy skin resides a brilliant, semi-translucent emerald green flesh speckled with a few concentrically
arranged white veins and small black seeds. Its flesh is almost creamy in consistency with an
invigorating taste reminiscent of a mixture of strawberries and bananas, yet with its own unique
sweet flavor.

With the growing interest in kiwifruit, other species are now becoming more widely available. These
include the hardy kiwi and the silvervine kiwi, two smooth-skinned varieties that are the size of
cherries and whose flesh has a golden yellow-green hue.
History
The kiwifruit is a fruit with a very interesting history and whose recent rise in popularity reflects a
combination of an appreciation for its taste, nutritional value, unique appearance and, surprisingly, its
changing name.
Native to China, kiwifruits were originally known as Yang Tao. They were brought to New Zealand
from China by missionaries in the early 20th century with the first commercial plantings occurring
several decades later. In 1960, they were renamed Chinese Gooseberries.
In 1961, Chinese Gooseberries made their first appearance at a restaurant in the United States and
were subsequently "discovered" by an American produce distributor who felt that the U.S. market
would be very receptive to this uniquely exotic fruit. She initiated the import of these fruits into the
United States in 1962, but to meet what was felt to be burgeoning demand, changed its name from
Chinese Gooseberry to kiwifruit, in honor of the native bird of New Zealand, the kiwi, whose brown
fuzzy coat resembled the skin of this unique fruit. Currently, Italy, New Zealand, Chile, France, Japan
and the United States are among the leading commercial producers of kiwifruit.
How to Select and Store
When selecting kiwifruits, hold them between your thumb and forefinger and gently apply pressure;
those that have the sweetest taste will yield gently to pressure. Avoid those that are very soft,
shriveled or have bruised or damp spots. As size is not related to the fruit's quality, choose a kiwifruit
based upon your personal preference or recipe need. Kiwifruits are usually available throughout most
of the year.
If kiwifruits do not yield when you gently apply pressure with your thumb and forefinger, they are not
yet ready to be consumed since they will not have reached the peak of their sweetness. Kiwifruits can
be left to ripen for a few days to a week at room temperature, away from exposure to sunlight or
heat. Placing the fruits in a paper bag with an apple, banana or pear will help to speed their ripening
process. Ripe kiwifruits can be stored either at room temperature or in the refrigerator. For the most
antioxidants, consume fully ripened kiwifruit.
Tips for Preparing and Cooking
Tips for Preparing Kiwifruit
Kiwifruits are so delicious that they can be eaten as is. They can be peeled with a paring knife and
then sliced or you can cut them in half and scoop the flesh out with a spoon. You can also enjoy the
skins which are very thin like a Bosc pear and are full of nutrients and fiber; the peachlike fuzz can be
rubbed off before eating.
Kiwifruits should not be eaten too long after cutting since they contain enzymes (actinic and bromic
acids) that act as a food tenderizer, with the ability to further tenderize the kiwifruit itself and make it
overly soft. Consequently, if you are adding kiwifruit to fruit salad, you should do so at the last
minute so as to prevent the other fruits from becoming too soggy.
While sliced kiwi fruit may soften other fruits when combined in fruit salad, a study published in the
June 2006 issue of the Journal of Agricultural and Food Chemistry has found that minimal processing

of kiwi and other fruitscutting, packaging and chillingdoes not significantly affect their nutritional
content even after 6, and up to 9, days.
Researchers cut up kiwi fruit, pineapples, mangoes, cantaloupes, watermelons, and strawberries. The
freshly cut fruits were then rinsed in water, dried, packaged in clamshells (not gastight) and stored at
41 degrees Fahrenheit.
After 6 days, losses in vitamin C were less than 5% in mango, strawberry, and watermelon pieces,
10% in pineapple pieces, 12% in kiwifruit slices, and 25% in cantaloupe cubes.
No losses in carotenoids were found in kiwifruit slices and watermelon cubes. Pineapples lost 25%,
followed by 10-15% in cantaloupe, mango, and strawberry pieces.
No significant losses in phenolic phytonutrients were found in any of the fresh-cut fruit products.
"Contrary to expectations, it was clear that minimal processing had almost no effect on the main
antioxidant constituents. The changes in nutrient antioxidants observed during nine days at five
degrees Celsius would not significantly affect the nutrient quality of fresh cut fruit. In general, freshcut fruits visually spoil before any significant nutrient loss occurs," wrote lead researcher Maria Gil.
In practical terms, this means that you can prepare a large bowl of fruit salad on the weekend, store
it in the refrigerator, and enjoy it all week, receiving almost all the nutritional benefits of just
prepared fruit salad. To ensure kiwi fruit does not "tenderize" the other fruits in your salad, store
sliced kiwi in a separate air-tight container and add to the rest of the fruit salad just before serving.
How to Enjoy
A Few Quick Serving Ideas:

Kiwifruit are so delicious, they can be eaten as is. One of our favorite ways to do so is to peel
with a paring knife and slice.

Add kiwifruit to tossed green salads.

Serve sliced kiwifruit and strawberries, fruits whose flavors are naturally complementary,
topped with yogurt.

Mix sliced kiwifruit, orange and pineapple together to make chutney that can be served as an
accompaniment to chicken or fish.

Blend kiwifruit and cantaloupe in a food processor to make a chilled soup. For a creamier
consistency, blend yogurt in with the fruit mixture.

Kiwifruit have a wonderful flavor and appearance for use in fruit tarts.

For some of our favorite recipes, click Recipes.

Individual Concerns
Kiwifruit and Oxalates
Kiwifruit are among a small number of foods that contain measurable amounts of oxalates, naturallyoccurring substances found in plants, animals, and human beings. When oxalates become too
concentrated in body fluids, they can crystallize and cause health problems. For this reason,
individuals with already existing and untreated kidney or gallbladder problems may want to avoid
eating kiwifruit. Laboratory studies have shown that oxalates may also interfere with absorption of
calcium from the body. Yet, in every peer-reviewed research study we've seen, the ability of oxalates

to lower calcium absorption is relatively small and definitely does not outweigh the ability of oxalatecontaining foods to contribute calcium to the meal plan. If your digestive tract is healthy, and you do
a good job of chewing and relaxing while you enjoy your meals, you will get significant benefits
including absorption of calciumfrom calcium-rich foods plant foods that also contain oxalic acid.
Ordinarily, a healthcare practitioner would not discourage a person focused on ensuring that they are
meeting their calcium requirements from eating these nutrient-rich foods because of their oxalate
content.For more on this subject, please see "Can you tell me what oxalates are and in which foods
they can be found?"
Kiwifruit and Latex Allergy
Like avocados and bananas, kiwifruit contain substances called compounds that are associated with
the latex-fruit allergy syndrome. There is strong evidence of the cross-reaction between latex and
these foods.
Nutritional Profile
Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper
and dietary fiber. It is also a good source of vitamin E, potassium, folate, and manganese.
For an in-depth nutritional profile click here: Kiwifruit.
In-Depth Nutritional Profile
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Kiwifruit
is also available. This profile includes information on a full array of nutrients, including carbohydrates,
sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Introduction to Food Rating System Chart
In order to better help you identify foods that feature a high concentration of nutrients for the
calories they contain, we created a Food Rating System. This system allows us to highlight the foods
that are especially rich in particular nutrients. The following chart shows the nutrients for which this
food is either an excellent, very good, or good source (below the chart you will find a table that
explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that
the food doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or
concentration to meet our rating criteria. (To view this food's in-depth nutritional profile that includes
values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use
the link below the chart.) To read this chart accurately, you'll need to glance up in the top left corner
where you will find the name of the food and the serving size we used to calculate the food's nutrient
composition. This serving size will tell you how much of the food you need to eat to obtain the
amount of nutrients found in the chart. Now, returning to the chart itself, you can look next to the
nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this
amount represents, the nutrient density that we calculated for this food and nutrient, and the rating
we established in our rating system. For most of our nutrient ratings, we adopted the government
standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference
Values for Nutrition Labeling." Read more background information and details of our rating system.
Kiwifruit, fresh
1.00 2 inches
69.00 grams

Calories: 42
GI: medium

Amount

DRI/DV
(%)

Nutrient
Density

World's Healthiest
Foods Rating

vitamin C

63.96 mg

85.3

36.5

excellent

vitamin K

27.81 mcg

30.9

13.2

excellent

0.09 mg

10.0

4.3

very good

2.07 g

8.3

3.5

very good

vitamin E

1.01 mg (ATE)

6.7

2.9

good

potassium

215.28 mg

6.2

2.6

good

folate

17.25 mcg

4.3

1.8

good

0.07 mg

3.5

1.5

good

Nutrient

copper
fiber

manganese

World's Healthiest
Foods Rating

Rule

excellent

DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%

very good

DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%

good

DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for Kiwifruit

References

Cho E, Seddon JM, Rosner B, Willett WC, Hankinson SE. Prospective study of intake of fruits,
vegetables, vitamins, and carotenoids and risk of age-related maculopathy. Arch Ophthalmol.
2004 Jun;122(6):883-92. 2004. PMID:15197064.

Collins BH, Horska A, Hotten PM, et al. Kiwifruit protects against oxidative DNA damage in
human cells and in vitro. Nutr Cancer 2001;39(1):148-53. 2001. PMID:13330.

Duttaroy A, Jrgensen A. Effects of kiwi fruit consumption on platelet aggregation and plasma
lipids in healthy human volunteers. Platelets 2004 Aug;15(5):287-292. 2004. PMID:15370099.

Ensminger AH, Ensminger, ME, Kondale JE, Robson JRK. Foods & Nutriton Encyclopedia.
Pegus Press, Clovis, California. 1983.

Ensminger AH, Esminger M. K. J. e. al. Food for Health: A Nutrition Encyclopedia. Clovis,
California: Pegus Press; 1986. 1986. PMID:15210.

Forastiere F, Pistelli R, Sestini P, et al. Consumption of fresh fruit rich in vitamin C and
wheezing symptoms in children. SIDRIA Collaborative Group, Italy (Italian Studies on
Respiratory Disorders in Children and the Environment). Thorax 2000 Apr;55(4):283-8. 2000.
PMID:13360.

Fortin, Francois, Editorial Director. The Visual Foods Encyclopedia. Macmillan, New York.
1996.

Gil MI, Aguayo E, Kader AA. Quality changes and nutrient retention in fresh-cut versus whole
fruits during storage. J Agric Food Chem. 2006 Jun 14;54(12):4284-96. 2006.
PMID:16756358.

Ikken Y, Morales P, Martinez A, et al. Antimutagenic effect of fruit and vegetable ethanolic
extracts against N-nitrosamines evaluated by the Ames test. J Agric Food Chem 1999
Aug;47(8):3257-64. 1999. PMID:13350.

Khaw KT, Bingham S, Welch A, et al. Relation between plasma ascorbic acid and mortality in
men and women in EPIC-Norfolk prospective study: a prospective population study. European
Prospective Investigation into Cancer and Nutrition. Lancet. 2001 Mar 3;357(9257):657-63.
2001.

Kurl S, Tuomainen TP, Laukkanen JA et al. Plasma vitamin C modifies the association
between hypertension and risk of stroke. Stroke 2002 Jun;33(6):1568-73. 2002.

Maillar C. [The kiwi, rich in vitamins C and E and also in potassium]. Servir 1998 May-1998
Jun 30;46(3):160. 1998. PMID:13380.

Sommerburg O, Keunen JE, Bird AC, van Kuijk FJ. Fruits and vegetables that are sources for
lutein and zeaxanthin: the macular pigment in human eyes. Br J Ophthalmol 1998
Aug;82(8):907-10. 1998. PMID:13370.

Wood, Rebecca. The Whole Foods Encyclopedia. New York, NY: Prentice-Hall Press; 1988.
1988. PMID:15220.

14 Healthy Reasons to Eat Kiwi

Diana Herrington

April 17, 2013

8:00 am

113 comments

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People are attracted to kiwifruit because of its brilliant green color and exotic taste. But, the real
uniqueness of kiwi fruit comes from its health benefits. Read the kiwis fourteen health benefits,
interesting facts, and how to use this amazing powerfood.
14 Health Benefits
1. Helps Your Digestions with Enzymes
Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the
papain in papaya or bromelain in pineapple.
2. Helps Manage Blood Pressure
Kiwis high level of potassium helps keep our electrolytes in balance by counteracting the effects of
sodium.
3. Protects from DNA Damage
A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi
fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent
cancer.
4. Boosts Your Immunity
Kiwis high vitamin C content along with other antioxidant compounds has been proven to boost the
immune system.
5. Smart Carb for Weight Loss

Kiwis low glycemic index and high fiber content means it will not create a strong insulin rush like
other fruit with high sugar contents so the body will not respond by storing fat.
6. Improves Digestive Health
Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.
7. Helps Clean Out Toxins
The fuzzy fiber of Kiwi helps bind and move toxins from your intestinal tract.

8. Helps Fight Heart Disease

Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce
triglycerides by 15%. Many individuals take aspirin to reduce blood clotting, but this causes many side
effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits
with no side effects, just additional health benefits!
9. Suitable For Diabetics
Kiwi is in the low category for glycemic index, meaning it does not raise your blood sugar quickly. It
has a glycemic load of 4 which means it is safe for diabetics.
10. Protects Against Macular Degeneration and Other Eye Problems
Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men
and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by
36%. This is thought to be associated with the kiwis high levels of lutein and zeaxanthin both of
which are natural chemicals found in the human eye. Although both fruits and vegetables were
studied, this same effect was not shown for vegetables.
11. Create Alkaline Balance
Kiwi is in the most alkaline category for fruits, meaning it has a rich supply of minerals to replace the
excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline
balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis,
and reduced osteoporosis.
12. Great for the Skin
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

13. Exotic Taste and Look for Food Variety

Kiwis look and taste great. Kids often love them because they are so different from most fruits.
For nutritional balance it is always good to eat a variety of foods. Each food has its own unique
qualities and powers. The trouble with most peoples diet is that we eat such a limited number of
foods. It increases our chances of not getting enough of important nutrients.
14. Naturally Organic
Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2012 it
came in with the top 10 safest foods. While it is always good to support organic when you can as a
matter of principle, its also good to know whether there is a big danger if organic is not available or
viable for you.
Next page: Interesting Facts, How to Use Kiwi, Cautions and Recipes

Read more: http://www.care2.com/greenliving/14-healthy-reasons-to-eat-kiwi.html#ixzz3HqYRTAVC

Amla Greatest Gift From Nature To Mankind
23 November, 2013 By Deepak Kevat
There is various advancement in technology. Along with these advancements there are many changes
in medical technology.
Long ago people used to die with infections of the less harmful disease. But due to many research it
had been possible to immunize people to fight against virus and bacteria. Many people survive these
days due to the advancement of technology.
But can we relayon it to stay immunized to each and every disease?
Instead of so much advancement in medical technology many people die even today. These diseases

are also related to weak immunity. Low

immunity to fight against free
radicals. In todays time it is among the most powerful and harmful particles that is leading cause of
death.

Free radical infection is a worldwide problem and increasing day by day as it passes. Many
people suffer for a longer period of time and die OR suffer for few times and die. But one thing is
common that death and pain are common in disease caused due to free radicals. But many people
survive these days due to proper and advanced treatment. Free radical infection didnt mean it
spreads from person to person, instead it produced in our body due to excessive oxidative stress.
A free radical is the leading cause of death as it leads to many diseases. These diseases
are known as cancer, heart disease and other degenerative diseases. These diseases are
considered as dreadful disease and thousands of people die. It is considered as dreadful as it spreads
vigorously without any clear symptoms. It comes silently and destroy life. Once it reaches its
advanced stage death is an end to those diseases.
So we know that they are dreadful disease
Is There Any Hope?
Hope is the biggest thing that brings changes in society and also in Research. Without any hope we
cant find solution to fight even cold and flu.
The answer lies in the Womb of Mother Nature. Mother Nature has provided each and every thing we
require for survival. We get food to nourish and medicine to stay protected from disease.
It provides us herbs, fruits, vegetables, nuts, etc. that we use in our daily diet. Among these foods,
there are many foods that are recognized as superfood.
Superfood may be shortly described as food that contains high amount of nutrient and possess high
power to protect from many diseases.
So the solution to fight against any disease lies in our foods.
How We Can Say They Are Beneficial?
Science has proved that naturally available foods are the safest and healthiest way to stay protected
from diseases
In the past few years many Scientist and Research Organization has been struggling to find the best
solution to fight against diseases. During their Research they found naturally available every single
food to have the potential to provide complete health benefits.
Some Shocking Results!!!
Not to be shocked with these results It has been found that each and every food available in
kitchen has potential to fight even the most dreadful disease. Some name to specify
Ginger: Ginger is an herb which is used in tea or in cooking foods. It provides excellent flavor to the
foods so we prefer it our daily diet. Consuming ginger we are following one the healthiest diet
routine.
It is used as medicine to treat cough and cold. But research has proved that its benefits is not limited.
During research it was found that it contains high amount of antioxidants. Due to high antioxidant it
prevents deposition of lactic acid in muscle which is the reason for muscle soreness and injury. Also it
protects from free radicals which is responsible for cancer and degenerative disease.
Awala: Known a Gooseberry is also being used in some dishes in Indian Crusine. It is known as top
medicine in Ayurveda. It is used as medicine to increase immunity, boost energy level, prevent

anemia, and much more. Due to high antioxidant Vitamin C content it protects from cancer and
degenerative disease.
Lemon: Lemon drink is one the most popular among the people who want to lose weight, need great
skin, need instant energy, etc. It is a citrus fruit so it has high amount of Vitamin C. Again other
healthiest superfood available in our kitchen.
So the conclusion is that we can fight many dreadful disease with nutrient rich food available in our
kitchen.
What We Can Do To Immunize The World?
Question seem to very big Immunizing the world against the most dreadful disease seems to very
hard and unachievable goal but spreading awareness can be beneficial.
Spread Awareness
Awareness is the most important part of a successful prevention of disease.
Today we live in the dense populated and also polluted city. No one has few minutes for themselves.
They are a mostly busy in their packed schedule. Everyone faces stress whether a child, teen or
grown up.
These stressful conditions are more devastating due to increase in pollution. Pollution is the leading
factor of disease. An increase in pollution is making our immune system very weak that we cant even
withstand common cold and flu. But it may not be a serious problem.
Serious problems may be other disease which can increase if we dont take proper care.
What Is Free Radicals And How it Is A Real Concern For Everyone?
So want to know the most devastating disease which breaks us and our family form inside. It is
popularly known as cancer and heart disease. They are known to ruin life who is victim to it. So it is
our duty to make our family stronger to fight it back before it attack them. If you want your family to
stay protected from it then provide them proper knowledge about it.
Cancer and mostly heart problem arises due to increase in free radicals. Free radicals are produced
due to oxidative stress. In this oxygen molecules are attacked by unstable oxygen molecule which
make those stable oxygen into unstable. Due to its negative charge it starts absorbing cell nutrient
and making those cells devoid from the nutrient. After a certain period of time these cell DNA are
damaged and they becomes aggressive to absorb other cell nutrient and later starts spreading. This
leads to the generation and spread of cancer.
If you think that cancer is only the risk we have with free radical then it just a small list. It is
responsible for heart disease due to damaged nerve and arteries damage, cataract due to damaged
retina, Alzheimer diseases due to brain cell damage and much more
So I Want To Ask You A Question.
Are Our Family Safe Form These Big list of Disease?
If No Then What Can You Do To Protect Them?
Protection should start from childhood. As Said For a Strong Infrastructure We need To Build
Strong Pillar. So we need take proper care and on the right time to prevent any severe outcome.
How We Can Stay Protected?

As I Have said earlier that for every problem Nature has a solution.
Antioxidants are the most powerful nutrient combination that has been protecting us from many
diseases. But we were not aware of it. Vitamin C, Vitamin E and Carotenoids are the leading
antioxidant, we regularly get if we follow a healthy diet. But what if follow unhealthy diet? We lack
these nutrients and actual problem starts from here.
In todays busy schedule no one have time to get proper nutrition on time.
Children have to attend their classes then school and when they reach again they have lots of
studies. So there is no time to get proper nutrient. Along with these children have habit to eat more
fast foods.
Also office goers have the same problem with timing.
If this goes continuously health starts deteriorating.
But we can stay protected from eating some healthy foods.
What are the healthiest?
If we consider the healthiest and most effective products available is Dabur Chyawanprash For
Immunity.
If you are thinking how it can protect us from cancer and other disease then let me explain.
As said earlier that natural products have become a center of attraction for Research. Amla which is
known as Gooseberry is the most popular fruit used for long years in Ayurveda. Today Amla play
important role in protecting India in the form of Dabur Chyawanprash.
It has been scientifically proven to fight almost every cancer in a better way. By eating Amla we get a
high antioxidant dose which not only slower the development of cancer but it kills those cells slowly
but effectively. It has been concluded that eating Amla revere the side effect caused due to free
radicals.
So Amla becomes a very special and also known as SuperFood due to its high nutrient content and
varied health benefits.
Along with Amla it contains many special herbs that have been used in Ayurveda to protect and cure
diseases. Some of them are Ashwagandha, clove, honey and much more.
New Innovative to Improve Its Efficiency
Dabur is making many new products available to protect from many diseases. If they are trying to
improve its effectiveness then they can try a new product with grapes. Yes! Grapes are also a
Superfood due to its high nutrient content and health benefits.
If you think that it does not provide much benefit then dont know much about it.
You might have seen people drinking red wine which are made from grapes. It was found that French
people were healthier instead of eating high calorie food. They had lower risk of cancer, heart
disease, ageing and many more. The thing that was protected from these diseases were its high
antioxidant content known as Resveratrol.
Resveratrol is a highly powerful antioxidant that protects from cancer, cardiovascular disease, slower
ageing, Alzheimer disease, diabetes, and much more. Its density is high in grape skin. It is found that

red and black grapes have higher Resveratrol. So adding them in the new product is a better
decision.
How We Can Relate It With Immunizing Children?
Children today face many health problems. Along with children even teen and grown up person are
not safe from disease. If you want your society to be healthy and disease free you should insist your
child to follow a healthy diet. It has been seen that now children are facing problem of Diabetes,
cancer, heart disease, and much more. If you want to secure the health of the child in future then
prepare them when they are at learning. When they will learn it, they will share their knowledge to
their child and society. By changing the angle of teaching and learning we will be able to make a
healthy society. Everyone will be well prepared to fight any health crisis.
So protect your child from their childhood. Along with immunizing your child you should take care
your health.
List Of Benefits of Amla

Amla is beneficial to protect from almost every cancer. It cuts down the root cause of
development of cancer. In recent studies it was found that eating Amla (Indian Gooseberry)
daily, slower the growth of cancer and it was also effective to reverse the damage. So if you are
eating Amla then you can make sure that you will be safer from cancer.

Reduce cholesterol level to boost cardiovascular health. Also damage of nerves and arteries is
prevented. Thus cardiovascular risk is lowest.

It also helps to stay protected from diabetes.

You might be thinking about immunity. Yes it is the best food that protects from cold and flu.

Benefits still not end here. It protects our eye, hair, brain damage, and much more.

So if you are eating then you might be happy to hear that it is more effective than it was said.
Along with it we can improve the benefits of the product with simply adding the benefit of superfood
grapes.
Concluding
To conclude this lengthy topic we can conclude that Dabur Chyawanprash is the best products
available in the market. There are many other varieties available which contain other fruit but we
consider Grapes, it can also be a better choice. Grapes have been used by French people to boost
their health. So we can also make a try and enjoy its benefits
This Article is contributed to Dabur Chyawanprash contest which is the leading product that is
immunizing India from long time. Happy to be a consumer of such a great product. With changes in
climate from rainy season to winter I use it and get the most benefit. But during few studies I found
that it is a most advanced superfood used in Indian Ayurveda to treat many diseases. So was eager
to share this information with the world.
Thanks For Dabur Chyawanprash to give me a chance. It Was written for the contest due to delay in
writing was not able to take part in it but wanted to share the knowledge with the world. Hope You
Might love it and share with your dear one.
Avocado Health Benefits and Nutrition
14 March, 2013 By Deepak Kevat

Avocado is a fruit with high fat content. Along with it is contain good amount of

calorie. Fat is not harmful, it is required for normal

growth and development of cells. Avocado contains good amount of Omega 3 and oleic acid which is
good for heart, maintain cholesterol and development of cells. It also contains antioxidants,
electrolytes and protein which are required for good health.

Health Benefits of Avocado

Oral cancer: Avocado contains lutein an anti-cancer phytochemical that fights and prevents cancer.
So this phytochemical destroys and prevents oral cancer.
Cancer: Prostate cancer is caused due to unusual growth of prostate gland. Phytochemical presents
in avocado help to reduce to the size of prostate gland and fight prostate cancer. Thus it is effective
to prevent prostate cancer. Due to high oleic acid it is also effective to prevent breast cancer.
Avocado is beneficial due to its high antioxidants and anti-inflammatory nutrients. These both
nutrients combination helps to fight oxidative stress caused due free radicals. Free radicals are the
root cause of many cancers. So avocado is very effective to prevent cancer.
Oral Health: Avocado is effective in preventing gum problem. It also prevents gingivitis or any gum
problems.
Healthy Heart: Avocado is rich source of antioxidants and anti-inflammatory nutrients that is
important for heart. Also it is loaded with healthy fats like Omega 3 and oleic acid which promotes
heart health. It contains Vitamin B and folic acids that important for proper functioning of heart.
Maintain Cholesterol Level: Avocado is effective in maintaining cholesterol. In research it has was
found effective in reducing Bad cholesterol (LDL) and increasing level of Good cholesterol (HDL).
Eye Health: Avocado is rich in carotenoid lutein which is important factor that improves eye health.
Thus it prevents cataract, macular degeneration and oxidative stress.
Stroke Risk: Folic acids, sodium and potassium are required for regulating the flow of blood.
Avocado contains potassium higher than banana. Thus it is also effective to prevent stroke.

Skin: Free radicals are the main cause of ageing. High antioxidants present in avocado are useful in
preventing ageing caused due to free radicals. Also it slows the process of ageing and improves skin
texture as it is rich in Vitamin D.
Arthritis: Avocado is also effective for preventing arthritis.
Absorb fat-soluble nutrients: Avocado is rich in good fats which increases fat-soluble nutrients
(Vitamin A, D, E and K) absorbing quality. There is no deficiency of these vitamins which protect
against heart disease, cancer, eye problem, arthritis.

So with so much health benefit it proves a good fruit that you should include in your diet.
Get A TeaSpoon Of Amla To Get Highest Antioxidant
20 December, 2013 By Deepak Kevat
Antioxidants!
What is it? Why do we need?
Many such question arises. It is recommended to eat antioxidant rich foods.
Due to high exposure to pollution, stress and unhealthy lifestyle oxidative stress has increased. Due
to increase in oxidative stress damage to normal DNA cell has increased.
How can we stay safe from it?
The solution is Antioxidants
So it is highly recommended to take high antioxidant rich foods which can nourish us and destroys

the free radicals. Thus we can

like cancer, cardiovascular disease, degenerative disease, etc

prevent diseases

There are many foods that contain antioxidants but are there any food that can give enough amount
instead of small quantity.
It Amla which is also known as the Indian Gooseberry. It is surprising to know that can beat any
other in terms of its richness in antioxidants.
In Ayurveda Amla is considered as the top fruit that posses highest medicinal property. It is used to
nourish body, boost immunity, prevent cough & cold and much more
Its benefits are not limited till now. It is now used to prevent diseases like cancer, cardiovascular
disease, diabetes, anemia, Alzheimer, and other degenerative disease.

Also Read: Amla Greatest Gift From Nature To Mankind

So what you still thinking? Are you planning to get the richest source of food or not?

If yes then, what is right proportion?

1 teaspoon of Alma power in your juice or you can take it directly with water. Powder tastes little
pungent , but I start my day with 1 teaspoon of Alma powder and a glass of water. You can try with
smoothies to boost it power.
So go for the healthiest food that is known a superfood which provides tons of benefits. So start your
day with the healthiest and stay healthiest.
Health Benefits of Gooseberry /Amla and Nutrition
23 March, 2013 By Deepak Kevat
Gooseberry known as Amla is among the healthiest food due to its high nutrient

content. It is rich source of antioxidants, iron, vitamin

A, C, fiber, potassium, magnesium, calcium, etc. So it highly proves beneficial to health. It is effective
to prevent cancer or tumor cell growth. It improves eye health, improves hair luster, skin, anemia,
etc.
Vegetables And Fruits Rich In Calcium
Gooseberry /Amla Health Benefits

Improves eye vision

Improve skin health

Prevents ageing

Increase immunity

Improves hair health

Prevents constipation

Improves nervous system health

Improve memory and brain health

Protect and cure diabetes

Improve cardiovascular health

Prevent Anemia

Why Gooseberry / Amla is healthy

Eye: Gooseberry or Amla is very healthy for the eye. It reduces the risk and treats cataract or
nearsightedness. It is good to prevent loss of eye vision. Since gooseberry / Amla has been rich in
antioxidants it protects the eye retina from oxidative stress. So it is effective in preventing the loss of
eye vision or macular degeneration. Eating Gooseberry with honey is effective in increasing eye
vision.
Eat Tofu Instead Of Cheese
Improve skin health: Eating gooseberry daily early in the morning improves skin health and gives a
perfect glow to the skin.
Ageing: Gooseberry is rich in antioxidants which protect from free radicals. So eating gooseberry
slows the process of ageing.
Diabetes: Gooseberry increases production of insulin hormones which is effective in treating
diabetes.
Heart: Gooseberry is rich in antioxidants, iron, calcium, anthocyanin, flavonoids, potassium, .Etc.
Which are required for heart health. Gooseberry reduces bad cholesterol thus reduce the blockage of
blood flow towards the heart. Also it improves nerve health thus it supports the proper flow of blood.
Antioxidants protect nerve cell damage from oxygen free radicals. So gooseberry proves best food to
improve cardiovascular health.
Stress Promote Weight Gain
Immunity: Gooseberry is the richest source of Vitamin C which is responsible to increase immunity.
With increased immune system body is resistance towards common disease like flu, cough and also
prevent infections.
Ageing: Gooseberry is a rich source of antioxidants which slow the ageing. Due to its high Oxidative
Radiance Activity Capacity (ORAC) value (3387 micro-mole per 100 g) it is effective in preventing
oxidative stress which is responsible for early ageing.
Vitamin B12 For Weight Loss
Hair: Gooseberry / Amla oil is widely used to improve hair health. It is a rich source of iron and other
nutrients which increase the growth of hair. It is also effective to increase hair pigmentation. It also
prevents hair loss.
Constipation: Gooseberry is a rich source of fiber which improves digestion. Thus it is effective to
prevent constipation.
Wine Antioxidant Increase Life
Cancer: Gooseberry is a rich source of antioxidants which is effective to prevent DNA cell damage
from free radicals. Also due to its high Oxidative Radiance Activity Capacity (ORAC) it protects cell
damage from oxidative stress. Due to this both properties combination gooseberry / amla proves
beneficial in preventing and protecting from cancer. It is effective to prevent growth and spread of
cancer cell. It is effective to prevent tumor cell growth.
Eat Fiber Rich Food Protect From Colon Cancer
Nervous system health: Gooseberry is rich in potassium which strengthens the nervous system
and thus improves circulation.

Anemia: Gooseberry is rich in iron which is effective to increase iron level in the blood thus helps to
prevent anemia.
Brain health: Due to rich sources of vitamin and minerals gooseberry improves brain health. Due to
the high iron in the blood it provides oxygen to the brain. Also it improves memory. As Gooseberry
contains high amount of antioxidants it is effective to prevent degeneration of brain caused due to
oxygen free radicals. Thus it provides complete health benefits to the brain.
Watermelon Health Benefits
Gooseberries nutrition facts
Gooseberries are small, round to oval berries of European origin. They grow in the wild all over the
temperate climates of Europe, North America, and Siberia. Botanically, they are close relative of
currants, and belong to the same family of Grossulariaceae, in the genus, Ribes. Rich in antioxidant
polyphenolics and vitamins, these berries comes in different color, flavor, and shapes.
Scientific name: Ribes uva-crispa L.

Gooseberries (Ribes uvacrispa L.)

Photo courtesy:John
Haslam.

Purple-red
gooseberry
shrub.
Photo courtesy:
Rhian.

Gooseberries (R. uva-crispa L.) are one of the four wild Ribes species (R. alpinum L., R. rubrum L.
and R. petraeum Wulf.) growing in the Northern Hemisphere. As in currants, gooseberry grows best
in regions where summer is humid but winter is severe and chilling. The plant is a fast growing, small
deciduous shrub growing about 4-6 ft tall featuring sharp thorns all along its woody branches. The
bush begins fruiting 2-3 years after plantation. Berries come in many shapes, colors, and taste. They
can be round, oval, pear-shaped or elongated, green, white, yellow, purple, red-brown or black color,
sweet and tart, surface smooth or hairy with conspicuous veins and 15-30 tiny edible seeds. In
general, the berries measure 1-2 cm in width and weigh about 4 g to 10 g.

Amla-Indian gooseberries Cape gooseberry (Physalis

(Phyllanthus emblica).
peruviana).

Indian gooseberries, known as amla in the subcontinent, belongs to a different family of

Euphorbiaceae. Their scientific name is Phyllanthus emblica. Indian gooseberry features round to
transversely spherical shape with light green color and excessively acidic and bitter (astringent) in
taste.

Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South
American Andes region. The berries are small, round, orange-yellow color, encased inside a Chinese
lantern like papery thin husk.

Health benefits of gooseberries

Gooseberries are low in calories; 100 g of fresh berries hold just

44 calories. As in blackcurrants, they too have significantly high
amounts of phenolic phytochemicals, especially flavones and
anthocyanins. These compounds have been found to have
numerous health-benefiting effects against cancer, aging,
inflammation, and neurological diseases.

They moderately good in anti-oxidant values. At 3277 umol

TE/100g, gooseberries have oxygen radical absorbance capacity
(ORAC) value, which can be comparable to that of red currants
(3387umol TE/100g).

The berries are moderate source of vitamin-C. 100 g of fresh

berries provide 27.7 mcg or 46% of daily-recommended intake
values of vitamin C. Research studies have shown that
consumption of fruits rich in vitamin-C helps body develop
immunity against infectious agents, and help scavenge harmful
oxygen free radicals from the body.

They carry small amounts of vitamin-A. 100 g berries has 290 IU

or 10 % of RDA of this vitamin. Vitamin A is required for
maintaining integrity of mucus membranes and skin, and essential
component of visual cycle. In addition, consumption of natural

fruits rich in vitamins and flavonoid anti-oxidants has been found

to protect from lung and oral cavity cancers.

Fresh berries contain small amounts of essential vitamins such as

pyridoxine (vitamin B-6), pantothenic acid (vitamin B5), folates,
and thiamin (vitamin B-1). Some of these vitamins are essential in
the sense that the body requires them for metabolism from
external sources to replenish.

Furthermore, gooseberries contain adequate levels of minerals

such as copper, calcium, phosphorus, manganese, magnesium,
and potassium.

Indian gooseberries (amla) are exceptionally rich in vitamin C.

However, their anti-oxidant properties come from other antioxidant compounds tannins (emblicanin, punigluconin,
pedunculagin etc).

See the table below for in depth analysis of

nutrients:
Gooseberries (Ribes uva-crispa L.),
Nutrition Value per 100 g.
ORAC Value (Anti-oxidant level) 3277 umol
TE/100 g.
(Source: USDA National Nutrient data base)

Principle

Nutrient
Value

Percentage
of RDA

Energy

44 Kcal

2%

Carbohydrates

10.18 g

8%

Protein

0.88 g

1.5%

Total Fat

0.58 g

3%

Cholesterol

0 mg

0%

Dietary Fiber

4.3 g

11%

Vitamins
Folates

6 mcg

1.5%

Niacin

0.300 mg

2%

Pantothenic acid 0.286 mg

6%

Pyridoxine

0.080 mg

6%

Riboflavin

0.030 mg

2%

Thiamin

0.040 mg

3%

Vitamin A

290 IU

10%

Vitamin C

27.7 mg

46%

Sodium

1 mg

0%

Potassium

198 mg

4%

Calcium

25 mg

2.5%

Copper

0.070 mg

8%

Iron

0.31 mg

4%

Magnesium

10 mg

2.5%

Manganese

0.144 mg

6%

Phosphorus

27 mg

4%

Zinc

0.12 mg

1%

Electrolytes

Minerals

Selection and storage

Fresh gooseberries in a
market. Photo courtesy:
janeyhenning.
Inside the USA markets, fresh gooseberries and currants begin to appear by July. Buy fresh harvest,
ripe, firm, bright colored berries for eating as table fruits or to use in desserts. Choose mature but
unripe berries to make tart and to employ in cooking. Avoid berries that are excessively soft,
shriveled, and with bruises with leaking juice.
If not used immediately, store them inside the refrigerator where they kept fresh for few days.

Preparation and serving methods

Gooseberries are one of the popular fruits all over the Great Britain. Berries handpicked form the wild
can be consumed on their own.
At home, wash them in cold water. Trim off stems. Fresh berries can be eaten on their own without
much preparation as they are, just like currants, grapes etc.
Here are some serving tips:

Fresh, succulent, sweet gooseberries can be eaten all alone as

table fruits/salads, especially some varieties like red-London,
purple, early sulphur, etc.

Tart, astringent quality berries are favored in fish, poultry, and

meat dishes.

They are used in agro-food industry to prepare jam, jellies, juice,

sauce, etc.

The berries are also used in muffins, pie-fillings, and ice creams.

Kiwi (Actinidia deliciosa, Actinidia chinensis)

treats Respiratory problems and Energy enhancement
Generic Name: Kiwi fruit
Category
Herbs & Supplements

Synonyms

Actinidia arguta, Actinidia chinensis L., Actinidia coriacea, Actinidia kolomikta, Actinidia melanandra,
Actinidia polygama, Actinidia purpurea, Actinidia sinensis planch (ASP), Actinidiaceae, actinidin,
Chinese egg gooseberry, China gooseberry, Chinese gooseberry, diethyl succinate, goat peach, hairy
pear, hardy kiwi, hexyl hexanoate, kivi, kiivi, kiwi fruit, macaque peach, nonanal, octane, profilin,
purple kiwi, red kiwi, silver vine, thiol-proteases, yang-tao.
Background
The kiwi fruit initially comes from China, but is now produced in New Zealand, the United States,
Italy, South Africa and Chile.
Kiwi is rich in vitamins C and E, serotonin and potassium and is purported to have antioxidant activity.
Kiwi fruit is also known to have the highest density of vitamin C for any fruit, and is low in fat with no
cholesterol. Claimed benefits of kiwi fruit, however, may be overshadowed by the growing number of
reports of allergy.
Kiwi has been used preventatively to protect against respiratory illness, increase lung function and
increase cardiovascular (heart) health.
Currently, there are no well-designed clinical trials regarding the efficacy of kiwi fruit; however,
additional research may be warranted to investigate its use in prevention of respiratory conditions
and in energy enhancement.
Evidence
DISCLAIMER: These uses have been tested in humans or animals. Safety and effectiveness have not
always been proven. Some of these conditions are potentially serious, and should be evaluated by a
qualified healthcare provider.
Energy enhancement: One study suggests that a kiwi-containing drink has beneficial effects on
athletic performance. However, methodological weaknesses in this study preclude making any firm
conclusions regarding kiwi's effectiveness at this time.
Grade: C
Respiratory problems (prevention): Currently data on the therapeutic benefit of kiwi as a
preventative for lung conditions is lacking. One survey study suggests that kiwi and other fruits high
in vitamin C may have a protective effect on lung conditions in children, especially wheezing.
However, properly controlled studies are lacking at this time. More research is warranted before a
recommendation can be made.
Grade: C
Tradition
WARNING: DISCLAIMER: The below uses are based on tradition, scientific theories, or limited
research. They often have not been thoroughly tested in humans, and safety and effectiveness have
not always been proven. Some of these conditions are potentially serious, and should be evaluated by
a qualified healthcare provider. There may be other proposed uses that are not listed below.
Antibacterial, antifungal, antioxidant, asthma, ATP-synthesis increase, cancer prevention,
cardiovascular health, cell proliferation, collagen synthesis of fibroblasts, cytotoxic activity, digestion,
HIV, increasing proliferation, lung function, mitochondrial diseases, skin conditions.
Dosing

Adults (over 18 years old)

There is no proven effective dose for kiwi. As an antioxidant, doses between 150 and 500 milliliters of
kiwi fruit juice have been used. For cardiovascular health, two or three kiwi fruits per day for 28 days
have been studied. For energy enhancement, doses between 500 and 1,200 milliliters of kiwi fruit
juice (Actinidia sinensis planch, ASP) have been studied.
Children (under 18 years old)
One study reported beneficial effects on wheezing and other respiratory conditions in children from
consuming between one and seven kiwi fruits per week.
Safety
DISCLAIMER: Many complementary techniques are practiced by healthcare professionals with formal
training, in accordance with the standards of national organizations. However, this is not universally
the case, and adverse effects are possible. Due to limited research, in some cases only limited safety
information is available.
Allergies
Kiwi allergy is one of the more common allergies among fruits and caution is advised. There are
numerous reports of allergy and cross-sensitization with kiwi and birch pollen, banana, avocado,
chestnut, melon, fig, nuts, poppy seeds, sesame seeds, rye grain, hazelnuts, flour, latex-containing
plants, and grasses. Asthma, rash, "hives," swelling and anaphylaxis have been reported.
Side Effects and Warnings
The most common adverse effect is allergy to kiwi, which may or may not clinically manifest in
symptoms ranging from local mouth irritation to anaphylaxis. Urticaria ("hives") and angioedema
(swelling) due to allergy, and allergic contact dermatitis have been reported. Oral Allergy Syndrome
(OAS), which includes itching and tingling with or without edema (swelling) of the lips, mouth, and
tongue has been observed after consuming kiwi. Acute pancreatitis has also been reported.
Kiwi is known to have high levels of vitamin C, E, potassium and serotonin and may be capable of
altering triglyceride levels. Nausea, vomiting, diarrhea, dysphagia (difficulty swallowing), and collapse
have also been reported.
Pregnancy & Breastfeeding
Kiwi is not recommended in pregnant or breastfeeding women due to a lack of available scientific
evidence.
Interactions
Interactions with Drugs
Based on preliminary laboratory data, kiwi may have antifungal activity and therefore have an
additive effect when taken with other antifungals.
Kiwi may increase the risk of bleeding when taken with drugs that increase the risk of bleeding. Some
examples include aspirin, anticoagulants ("blood thinners") such as warfarin (Coumadin) or heparin,
anti-platelet drugs such as clopidogrel (Plavix), and non-steroidal anti-inflammatory drugs such as
ibuprofen (Motrin, Advil) or naproxen (Naprosyn, Aleve).

Kiwi has a high serotonin concentration. Selective serotonin reuptake inhibitors (SSRIs) alter the
levels of serotonin in the body usually by increasing them. Therefore, theoretically, kiwi and SSRIs
may have a synergistic effect on serotonin levels.
Consumption of kiwi fruit may lower blood triglycerides.
Interactions with Herbs & Dietary Supplements
Based on preliminary data, kiwi may have antifungal activity and therefore have an additive effect
when taken with other antifungals.
Based on preliminary data, kiwi may have antioxidant activity and therefore have an additive effect
when taken with other antioxidants.
In theory, kiwi may increase the risk of bleeding when also taken with other products that are
believed to increase the risk of bleeding. Multiple cases of bleeding have been reported with the use
of Ginkgo biloba, and fewer cases with garlic and saw palmetto. Numerous other agents may
theoretically increase the risk of bleeding, although this has not been proven in most cases.
Substantial amounts of lutein and zeaxanthin are present in kiwi fruit. Caution is advised when taking
lutein supplements.
Theoretically, kiwi may have an effect on the amount of potassium in the body because kiwi is rich in
potassium.
Theoretically, kiwi is associated with an increased amount of serotonin. Kiwi plus herbs/supplements
that alter serotonin levels may have an effect on the levels of serotonin in the body.
Consumption of kiwi fruit may lower blood triglycerides.
Kiwi may increase the amount of vitamin C in the body because this fruit is rich in vitamin C. Based
on urinary measurements, vitamin C status improved in athletes supplemented with Actinidia sinensis
planch drink in one study.
Theoretically, kiwi may have an effect on the amount of vitamin E in the body because kiwi is rich in
vitamin E.

Attribution
This information is based on a systematic review of scientific literature, and was peer-reviewed and
edited by contributors to the Natural Standard Research Collaboration (www.naturalstandard.com):
Kevin Hoehn, RPh, MBA, CGP (Faxton-St. Luke's Healthcare); Brian Szczechowski, PharmD
(Massachusetts College of Pharmacy); Shaina Tanguay-Colucci, BS (Natural Standard Research
Collaboration); Catherine Ulbricht, PharmD (Massachusetts General Hospital); Lisa Wendt, PharmD
(Albany College of Pharmacy); Wendy Weissner, BA (Natural Standard Research Collaboration).
Bibliography
DISCLAIMER: Natural Standard developed the above evidence-based information based on a
thorough systematic review of the available scientific articles. For comprehensive information about
alternative and complementary therapies on the professional level, go to www.naturalstandard.com.
Selected references are listed below.

Aleman A, Sastre J, Quirce S, et al. Allergy to kiwi: a double-blind, placebo-controlled food challenge
study in patients from a birch-free area. J.Allergy Clin.Immunol. 2004;113(3):543-550.
Chen L, Lucas JS, Hourihane JO, et al. Evaluation of IgE binding to proteins of hardy (Actinidia
arguta), gold (Actinidia chinensis) and green (Actinidia deliciosa) kiwifruits and processed hardy
kiwifruit concentrate, using sera of individuals with food allergies to green kiwifruit. Food Chem
Toxicol 2006;44(7):1100-1107.
Deters AM, Schroder KR, Hensel A. Kiwi fruit (Actinidia chinensis L.) polysaccharides exert stimulating
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Fiocchi A, Restani P, Bernardo L, et al. Tolerance of heat-treated kiwi by children with kiwifruit
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Lucas JS, Grimshaw KE, Collins K, et al. Kiwi fruit is a significant allergen and is associated with
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Pradalier A, Leriche E, Trinh Ch et al. [The return of the prodigal child or allergy to ficus].
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Rodriguez J, Crespo JF, Burks W, et al. Randomized, double-blind, crossover challenge study in 53
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2000;106(5):968-972.
Suli C, Parziale M, Lorini M, et al. Prevalence and risk factors for latex allergy: a cross sectional study
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Remember, keep this and all other medicines out of the reach of children, never share
your medicines with others, and use this medication only for the indication prescribed.