Methods of the White

Brotherhood
The White Brotherhoods methods for work are variable.
All of them are steps in the path of the Disciple in the
Great School of Life.
One part of the methods is well-known and generally accessible (or external methods).
The other part of the methods is learned strictly individually by the Disciple in the course
of the discipleship, through an inner way (inner methods). Of course, the limit between
external and inner methods is conventional; there is a mutual penetration. The
characteristic of the generally accessible methods, and for all methods of the WB in
general is that:
the methods are subjected to the principles of Truth and Freedom;
the methods are subjected to the law of nature of optimal utilization of the energy
(the efforts that are made);
the methods are harmless;
the methods are suitable for the physiological and spiritual state of the modern
people;
the methods are not oriented to the achievement of quick effect, but to a gradual
and sustainable growth that allows a continuous development of the human
potential.

The generally accessible methods of the WB could be defined in the following main
groups:

Work with the Word

The method consists of working with the Holy Scripture (the Bible) and the talks of the
Master. The influence of the two categories of texts has many levels and their studying
requires persistence and a system, and making a connection with the real life experience.

Thus, the talks that are given to you in the occult School should be studied in a
specific way, but not only to be read. Everyone should extract for oneself the most
important paragraphs of each lecture and talk, and to apply them in ones own life.
Knowledge without practice is not knowledge at all. In the same way, you should
read and study the Bible. Some of you will stop at one paragraph, another will
stop at other paragraph, either from the Old or New Testament, and from there
one draws a lesson for some hardship, or encourages oneself from some moral
deed. In this way you could also read some eminent authors. If you dont read the
talks, the Bible or any other book in this way, they will seem routine to you, then
you will search for some entertainment, but the entertainment is not a science.
Everybody should work to obtain concentration in their thought

I would like for you to examine the examples that I have given in the talks,
because there is a great law within each example, a great method that people
could work with for their perfection. Anything else could disappear, but the
examples would never disappear because they exist in the animate nature.

As disciples of this School, you have much theoretical knowledge, but you have
to put it into practice. Through practice you are going to form good habits that are
necessary for sustaining of high and jovial spirits. The occult student should
manifest ones faith, patience and moderation during the greatest hardships. No
matter what difficulty occurs to oneself, one should say: This problem will be
settled, I will study this issue even if many years pass from now. This means a
strong disciple. The strong disciple never loses the presence of mind. One does
not postpone the issue for the distant future, but one is working and examining
each issue, because one knows that the future is now, today. If you study and work
you will be good, excellent disciples at present and for the future. The animate
nature is always of service to the good disciples. Be zealous in your teaching and
pass on that zeal to the others!

Occult Exercises
Breathing

If you do not breathe in a proper way your digestion will not be right either; if the
digestion is not correct, the blood circulation does not happen in a proper way
either; if the blood circulation is not correct, then the thought and feelings are not
correct either.When one is breathing while standing on ones feet, the brain is
influenced mostly. Another way of breathing is in a sitting position then the
sympathetic system is influenced. You can also lie and put your hands under the
back part of the head with open palms. At that time you make a connection with
the powers of earth. The spinal column has to be upright. All the three ways have
specific results.
You should inhale slowly and deeply. The breath-holding should be increased
gradually because the organism needs time to acquire not only the oxygen, but
also the prana that permeates the air. You should exhale calmly and slowly, too.
Never hold the breath after you have exhaled. The breathing should be conducted
through the nose. You should count according to the heart beat rate in one minute.
When you breathe through one of the nostrils, the other nostril should be closed
slightly by the thumb, do not press it hard.
The breathing exercises should be done before eating or 2-3 hours after that. It is
advisable to do them in the open.
When you breathe in, hold in or exhale you should have nice feelings and
thoughts.

When you inhale you should be aware how the prana permeates through the
whole organism and goes to each organ and system of your body. When you hold
the breath you should become aware how all cells and organs of your body
acquire the prana, and how it brings strength, health, life and renovation to all of
them. When exhaling, one should realize how all cells, organs and systems, which
have been filled with invigorating power, are already perfectly active and
manifest outside in their activity the life-force that they have received.
The mechanical breath-holding is not enough. First and foremost, one should try
to relate the breathing to the solar plexus. The solar plexus is the capital of the
human being and ones genuine heart dwells there, in the pit of the stomach. At
the left-hand side of the chest sits the physical heart, and the spiritual heart, which
regulates, is the solar plexus. When we do not impede the solar plexus, then the
breathing happens in a right way and we accept abundant Life. The human being
associates with Sun or with the central point of Life by means of the solar plexus.
First, one should relate this center to Sun, not only to the visual one, but also to
that Spiritual sun, which is rising in one rational world.
There is a kind of prana that is acquired through the left nostril, and other that is
acquired through the right. Through the left one is received the magnetic flow that
has a connection with the solar plexus. It is called Solar flow. Through the right
one is received the electrical flow that is called Moon flow. The first flow has a
connection with the heart, and the second one with the mind. If we want to
cultivate the heart more, we should inhale mainly through the left nostril and
exhale through the right one. And when we want to cultivate the mind, we should
inhale through the right nostril and exhale through the left one. On the one hand
we make a balance between mind and heart, and on the other hand between
electricity and magnetism. When we change the way of breathing now through
the left nostril, now through the right one, then we balance the two flows.
When we exhale the air by whistling, it is like gymnastics for the lungs, it serves
for their reinforcement. When we exhale with a breath we clear our nervous
system.
Since you are quarreling and irritated, this means you are not breathing deeply.
When you are indisposed or nervous do breathing exercises. Breathe in deeply,
hold in the air as you are counting up to 100. If you have a stomachache do 6
breathing exercises four times per day, and you will get better. If those who have
wrinkled faces start breathing deeply, then after 3-4 months their wrinkles will
draw tight.

Physical and occult exercises

No matter what kind of exercises are those, if they can coordinate the energies of
earth and sun in the human being, then they are good. While exercises that could
not do that are useless.
When you meet a person who is coordinated with sun and earth energies, he/she
looks like a blossoming fruit, a ripe fruit.
At first the religion had the aim to coordinate the human being both with the
earthly energies and the heavenly ones. As they have lost the original meaning,
now they want to make man good. If they cannot coordinate him, how will they
make him good?

Prayer, Cogitation, Concentration,

Contemplation, Meditation
The prayer, in a pure occult sense, is a real concentration, contemplation and meditation.
For during a state of prayer, when it is grasped in that sense, one forgets about everything
around and devotes to contemplation of the Divine forms. As a result of the
contemplation one reaches a certain revelation.
Cogitation, concentration, contemplation and meditation are more special methods. They
are for those, who want to re-create their thought, feelings and will and then to direct and
control them according to the will of the Spirit. By these methods one develops ones
spiritual organs and gradually establishes contact with the Spiritual World and the
Rational Beings of the Cosmos.
If one wants to develop rightly and pass from self-consciousness into superconsciousnes,
it is necessary to take a successive course where to test the things. For this purpose one
have to study the lectures that were given by the Master, to do the exercises exposed in
them, and also to apply the specified methods because they are not given accidentally, but
they are an integral system of work for the disciple. The disciple should also explore the
Sunday talks and perform the experiments that are given there. In this way, one could

apply consecutively all those methods necessary for the development of the Spiritual
body. Many methods are given for cogitation, concentration, contemplation, meditation,
prayer, service, application of Love, application of Good and Justice, for acquiring
patience and moral stability and many others. They include on the one hand everything
necessary for the disciple before entering in the Path, and on the other hand everything
that is required for going along the Path itself until one reaches the high peak of
Perfection.
The first thing the disciple should start from is the acquisition of Purity and moral
stability, i.e. developing of moral nature at the base of which stands the acquisition of
Purity. Besides, the disciple should start to cogitate over the great Divine ideas, in order
to organize and master ones thoughts, which is a powerful force for working in the path
of ones development.
Vlad Pashov
Prayer

The prayer is an effort of the human soul to be connected permanently with God.
It is enough to direct your mind toward God to receive a part of the common
welfare.
When you wake up early in the morning, first you should think about the Divine
world, the rational world, where there are no contradictions. It is situated at the
top of the head. Send blood upward at that place. Then start thinking about that
mental world, where all scholars have been concentrating their mind on.
If you do not think about God for a long time you cannot have an achievement.
When you walk into your secret room, the room of your mind, you should leave
your usual anxieties and troubles, do not bring them into the house of your inner
life.
Just as we need to improve our breathing in this world by artificial methods,
likewise, we should do prayers in the Spiritual world.
Some people say that the human heart is spoiled and consequently there is nothing
to be preserved. Its true, but when a person is converted to God, the heart is
renovated.
Reconcile yourself with God, nothing more.

Cogitation. The sacred hour

Everyone, who wants to be a disciple, should define a sacred hour for work. That
sacred hour could be either in the morning, or in the afternoon, or in the evening.
During that time you should be in deep cogitation, in order to manage all
difficulties that stand in your way. When the hour of cogitation passes you should
feel encouraged, refreshed, with a pure heart in order to spend the rest time of the
day with new strength.
There is a definite sacred hour for every disciple. This hour could be one and the
same for several disciples. When you are in that hour, a great thought or some

sublime feeling will come in the mind of everyone on the whole, enlightenment
will come into you.

Cogitation
Cogitation is a conscious process of thinking, a conscious guiding of thought in a certain
direction. You put an idea into your consciousness (a definite object or a sublime idea
from the Spiritual world) and strive to trace back all moments since it has been formed
and developed, the consequences of its realization everything in general that could be
thought about this idea.
In the process of that cogitation, the disciple should not distract the mind in external
thoughts, which have no relation to the given idea.
All thoughts, which arise in the process of cogitation, should be logically connected, a
thought should be a result of another thought, and they should have a link and relation to
the idea that has been put at first. For example, a person could cogitate on everything
from the objective world from the table or the chair, which he/she uses, to a plant or an
animal, the important thing is to follow consecutively all processes and phases, which the
object has gone through. It is advisable to cogitate upon some plant or animal. One
should study how the plant has been planted from a seed, how it grows up, how the
leaves look like, the blossoms, what is the fragrance, what is its benefit and so on.
When the disciple is cogitating upon some sublime idea God, the Sublime creatures, the
spiritual world in general, laws in Nature, one should also put this idea into the mind and
to reason again logically; the mind should not wander from some idea to another one, but
all ideas and thoughts should be logically connected with the idea that has been put at
first. In this way, the mind is organized and besides that certain spiritual organs are
developed.
The disciple could take for cogitation some verses, ideas or images from the holy books
and especially from St. Johns Gospel or from the talks of the Master.
You could cogitate, for example, on your body its structure and functions, to form a
correct idea what your body is, with all its organs and functions. Then you could continue
with the powers that are building it, which come from the Ethereal body, i.e. on the role
and activity of the Ethereal body cogitate how within the Ethereal body is the archetype
of the physical body, according to which the latter is being built. After that, you could
cogitate on what the person experiences in the body through the heart, which is connected
with the Astral body. Likewise, the person could cogitate on the thoughts that go through
the mind, their origin, essence and so on, as at the same time one should strive to
experience them and in this way the cogitation turns into meditation.

Concentration
Concentration is an act of will. The disciple puts an idea into ones mind, within the
consciousness, and strives to direct and concentrate ones attention only on that, and does
not deviate into external thoughts and ideas. You could practice concentration no matter

what kind of work youre doing. During the act of praying, for example, you must
concentrate in such a way that you must think and experience the prayer which is being
pronounced. When the scholar is occupied with science work he or she is also practising
concentration. When doing occult gymnastic exercises, you should be concentrated and
follow every movement. Do not think about anything else but the exercise itself.
Likewise, when you are breathing, the thought should be concentrated on the process of
breathing the way you inhale, how the air enters the lungs and brings the vital energy,
which permeates into the blood and thence it spreads all over the body. In general, you
can practice concentration no matter what kind of work you are doing without distracting
yourself by external thoughts. The studying of Mathematics and Geometry could serve as
a good method for concentration. For that reason, Phytagoras required from his disciples
to study Mathematics at first, thus they would get used to concentrate in a natural way.
This was practiced in all spiritual schools. Besides Mathematics, Master Beinsa Douno
also recommended Music as a method for concentration.

Contemplation
Contemplation involves in itself a passive state when you let either the world of objects,
i.e the material world, or the Spiritual world to have their effects on you. After acquiring
a state of meditation, the person focuses the attention on a certain object or a certain idea
and let them act on ones soul. One should merely observe what influence they will have
on the soul, what kind of thoughts, feelings and experiences they will originate.
You could contemplate the beauty and harmony in the external Nature. One could
contemplate an ideal image, for example, the image of Christ, or that of the Master. Then
one should strive to vivify this in the consciousness, and to reach gradually the level
where in the physical image one will be able to see the spiritual image of Christ and the
Master, or some other great person. In this way, the powers that work in the
consciousness of Christ and Master will gradually start working on the disciple and to
organize ones Spiritual body. The disciple could also contemplate the works of the great
artists Leonardo, Raphael, Michelangelo and others, and to strive to perceive the idea
that the artist put in it. It is possible to contemplate some idea, about which an image is
being created how the idea turns and finds expression in the image. In the state of
contemplation, the human being could enter into a connection with the soul of the things,
and it could reveal the secrets and laws of its manifestation. Goethe, who knew that law,
used the contemplation as a method in his scientific and literary works. You could also
contemplate the colours of the rainbow. They come to life in the consciousness and
connect the person to the Beings from which they have come from. Likewise you could
contemplate the starry sky and let the stars to have their influence on you, or to strive to
feel them as living beings, to connect with them and receive the blessing of the Beings
that live on these stars. There are thousands of things for contemplating that have an
influence on the human soul and awaken powers within, which organize the Spiritual
body and develop its organs.

Meditation
Meditation is already a deeper psychic process. You put yourself in a state of prayer, all
emotions calm down, and then you direct your mind and consciousness towards the Great
and Sublime. According to the individual stage of development, the disciple gets an
inspiration and enlightenment first, and then a revelation to the great secrets of the
Existence.
When meditating, the person strives to experience the thoughts and ideas that rush into
ones consciousness and mind during the contemplation of the sublime and the great in
the world. In that state, the great, the Divine immerse so to say, in the human being and
fills oneself with its presence. Realizing and experiencing this presence, you are imbued
with strength, new ideas and thoughts that never before have come to your mind. You
experience God within and receive His blessing. By means of new Light and thoughts
that fill the consciousness, the disciple enters into divine bliss by the presence of God. A
creative zeal awakens within, and one begins to create in the sphere, in which one has
been prepared from the ordinary life.
During meditation, the person experiences the universal order and harmony, the unity
with the whole Existence. You do not feel lonely in the world, but a piece of a Great
community. The consciousness broadens and you enter into connection with the Great
Divine beings acquiring their thoughts, ideas and state. You realize that something else
thinks and lives within yourself God lives and thinks within.

Music

Music is a whole science from a special world. If you want to sing something
properly you should start living in the world of music and then all tasks in your
life will be solved. If a person lives with music that will reflect on the physical
life, the face and so on. The music
should be viewed as a method for
serving God.

The songs, which I have given to you,

have a magical influence and should
be studied in that direction. The whole
power is within the human being, but
one does not know how to use it. God
has given us all opportunities to free
ourselves from the troubles of life, but
we do not know how to do that. If
people sing well the world will
improve.

Each fruit has its own musical vibrations, but in order to perceive them, our
superconsciousness should participate. Special music comes from every flower,

even the music that sound from its various parts is different. When the flower is
blooming, or the Sun is rising, or the spring is coming, it is like the note sol is
sounding. Time will come when you will be listening to music of Nature. Its
waves are very fine, delicate and we should be very sensitive in order to perceive
them. If we are tranquil and listen attentively, we will gradually develop in
ourselves this sense and then we will hear the music amidst nature. Each stirring
of leaves and grasses sounds musically, but beyond that music of rustling there is
another one, which is perceived through a clairaudience. If you live with Love,
you will hear everywhere such a symphony that you have never heard before.
Then all things and phenomena will attain a deeper meaning for you.

When the Angels came at the birth of Christ, they were singing, werent they? The
music marks now a new epoch of salvation. The musician should bring in ones
own consciousness the music, which is above in the Invisible world, and to take it
down. The musical composition is not a creation of only one musical individual.
Thousands of great beings have worked through different musicians on the music.
The great musicians - Bach, Beethoven, Mozart had heard above what they
composed. In the fields of music are working sublime and advanced beings.

Singing is an external expression of Love. When someone is singing all troubles

vanish. The harmony of the spheres is the universal music by means of which
Love, Peace and Joy descend to us. Everything is music. The new music, that is
coming,
will awaken Faith within us, another
piece of music will awaken Love, the
third musical piece - the compassion.
To be able to give the new music, the
musician should experience the
qualities of Faith, Love and
Compassion. Otherwise one cant
render them through the music.

The Bulgarian people were quite

musical, but an evolution crisis happened. From that time on, they became
disappointed and said: it is no worth singing. Bulgarians have lost their
musicality because they have been deeply absorbed in the material life and only
now they start singing again. The Bulgarians are more thoughtful. I have noticed
recently a great revival in the Bulgarian musical life. Bulgarians have already had
the reputation of musicians. Through the music Bulgaria will improve its
situation.

Paneurhythmy
The word PANEURHYTHMY is
composed from three roots:
PAN
EV or EU and
RHYTHM
Pan means everything, all, universal;
Ev or eu is where everything
comes from; it means the supreme, the
essence, the real, the substantial in the
world. Rhythm means rightness in
the movement or in every external
expression of the things. The meaning
of the word Paneurhythmy very often is
conveyed by the expression: supreme
cosmic rhythm. What is
Paneurhythmy then? This is a great
universal harmony of the movement.
There is a cosmic rhythm that lies at the
root of life. It is that constructive
rhythm that has created everything, and
which organizes, re-creates and builds
everything. Thousands of forms around us are created under the influence of the cosmic
movement. These are the eternally operating principles of cosmos. They are expressed in
the motion of the heavenly bodies, the undulation of light, the lines of forces of the
electromagnetic action, and the movements of the atom and the electron, and so on. The
universal harmonic movement of the whole Existence is Paneurhythmy. The movements
of Paneurhythmy are taken from the nature and the whole universe, and they are in
harmony with the cosmic rhythm.
If the movements, which one does, are in harmony with the cosmic rhythm, one will
connect with the powers of the animate Nature and receives them. That is what person
can achieve by means of Paneurhythmy exercises. Paneurhythmy movements are not
random, but they are taken from the rhythm that lies at the root of the cosmic life. Doing
these exercises, one is harmonized with the whole Existence and therefore receives
something valuable from it. The rhythmical exercises have a beneficial influence because
at that time we enter into a connection with the cosmic life. The more music and
movements include in themselves something from the character of the cosmic rhythm,
the more they connect us with the cosmic life and they have more powerful influence.

Paneurhythmy implies the most economical movements, not complex but right to the
purpose, by means of which is gained the greatest result. The movements are a silent
manner of speaking. This speaking should be learnt. The harmonious movements of
Paneurhythmy are a method for self-education of the rational beings. Paneurhythmy is a
science, a method, which regulates the physical, spiritual and mental functions of the
human being. It is a combination of human thoughts, feelings and actions. Paneurhythmy
movements have an influence in three ways:
1. They are accumulators through which one connects with the creative and constructive
powers of Nature. If you receive them, they will contribute to your development. These
powers are invigorating.
2. Since the movements of Paneurhythmy are in harmony with the cosmic rhythm, which
puts into action the whole life, they activate all sleeping powers in the human soul and
awaken them for activity.
3. Paneurhythmy movements are of
such a kind that by means of them the
human being sends powers, thoughts,
ideas to the world and they continue to
work there and to transform it.
The movements in Paneurhythmy are
derived from Nature itself. They are of
such a character, that with them one
becomes capable of obtaining
abundantly from the inexhaustible
reservoir of the powers of Nature. In
this way you bring new life streams in all organs and systems, and new impulses and
fresh forces in your thoughts, feelings and deeds.
The effect of the movements is intensified still more, because they are accompanied by
music. The effect of Paneurhythmy is especially strong, because there is a musical
thought in it! The musical thought permeates deeply. Paneurhythmy maintains harmony
among the breathing, cerebral and digestive system, and also among mind, soul and
Spirit.
Source: panevritmia.info

Communion with the Nature

Influence of the Sun

Meeting of sunrise and Paneurhythmy are

not a cult, but a way to draw energy from
Nature. The supreme sun energies cannot
be gained all the time. There are
favourable conditions for acquiring sun
energies in the morning. At that time, the
atmosphere and people are quiet, and
energy is transmitted in a harmonious
way. When the sun rises, everything
awakes and starts living, then a number
of emotions arise and the whole atmosphere stirs into action.

To receive what the Sun is giving us, we should have a relation to it not only to
the physical matter, but also to the Beings that live there, and to associate with
their consciousness.

If a person meets the sun every day continuously for a whole year in a proper
way, no matter if the weather is clear, cloudy and rainy, or there are snowstorms
and tempests, he or she could become ingenious.

There are disharmonious thoughts in Sofia, which form an aura of irregular

rhythm over the town. From Sun descend regular, rhythmical and harmonious
energies, but here we influence them with our thoughts. When the sun energies
pass through that medium, they lose their rhythm of regular vibrations. Therefore,
the higher a person ascends to receive the sun energy, the more regular and
rhythmical it will be.

In the morning, at sunrise, the Earth is negative, i.e. it receives the greatest
amount of energy. This is an extremely important fact that helps to estimate the
significance of the sunrise. We should keep in mind the following law: We are a
part of the organism of the earth. For that reason, when that organism receives, the
human organism receives, as well; and vice versa when the Earth gives, the
human being gives, as well. That is why the first sun rays are the most active.
There is always more prana or vital energy in the mornings than at noon. At that
time, the organism absorbs the greatest amount and the most powerful positive
energies (prana). The first rays of the sun (at sunrise) are the most energetic; the
Sun reaches the apogee of its action.

One hour before sunrise, the Suns

energy has a psychic influence over the
cells of the body it renovates their
energy and creates a new impulse for

activity within them. The rays, which deflect through atmosphere before sunrise,
have greater influence on the brain. At the time of sunrise, the rays, which come
in a line, have an influence on the respiratory system and our sensitivity. Around
noon, the same rays influence the digestive system. Therefore the healing effect of
the sun energy is different: before sunrise it improves the central nervous system;
at sunrise it strengthens the respiratory system, and from 9-12 a.m. it
strengthens the stomach, i.e. at that time of the day the sun rays generate a healing
effect over the diseased stomach. In the afternoon, generally, the sun energy has
low healing results The warmth of the sun is not the main healing factor, but
other supreme energies that we can call prana (vital energy), which the Earth
receives in the morning.

Influence of the Mountains. Rila a

Sacred Temple

No other country has such an exposure to the sun of the alpine peaks and ridges
like these of Rila.
This is the mountain of the cleanest
and most palatable water. She looks like
a beautiful and intelligent head. The
most precious and innermost content is
hidden within the head. This is the
spiritual wealth of Bulgaria, because
she is a temple of the initiates. A temple
where invisible beings officiate from
distant worlds. Rila is a planetary oasis
of the great souls that serve to all
Bulgarians and the whole humanity.
There are similar centers only at a few
places on our planet: the Alps, the
Pyrenees, Cordillera, the Andes, the
Himalayas and the North Pole. The
most ancient school lies in Rila. The
initiates, from the Himalayas, come
here to study in Rila. The knowledge of
the old times is kept in Rila.

Why do we go into the sacred kingdom

of the mountains? To free our soul from
all anxieties and limits, to listen attentively to what the mountain is going to tell
us. The trifling and personal interests of ones personality become silent because

the human being starts speaking up. One awakes and feels that a whiff of Eternity
touches the soul; one feels the Eternal Beginning that lies at the root of ones very
being and listens to the low voice within the depth of the soul.

Why do we feel like different kind of beings when we are in the mountains? Up
there, the soul is free from the usual anxieties of the daily life. The Spirit feels
free, throwing aside all chains and obstacles that impede to manifest in ones
beauty and power.

If you want the mountain to begin to speak to you, you should come in accord
with her soul in the same way as two instruments, which are playing together.
Then you become one with the mountain. You immerse yourself into the abundant
life and in moment you learn things, which otherwise take thousands of years to
be studied. And the supreme expression of the accord is Love. If you love the
mountain she showers you with her gifts, because then your soul is open to accept
them.

If you want the mountain to begin to speak to you, you should go to her with a
thrill of expectation. Your soul should fill with reverence. What tranquility
spreads over her valleys and peaks! She has prepared so many things for you!
When you are hard-pressed and burdened, go in the mountain in order to obtain
wings again, and faith in your ideal. When your soul is a field of fight, when it is
torn from doubts and contradictions, when you go along the dark curves of life, go
in the mountain to turn all that into lovely Peace. The storms will calm down
there, and you will obtain brightness and enlightenment. And if you descend from
there illuminated and transformed then you have heard the voice of the mountain.

Health, Food, Motion, Breathing

Health

There is nothing more joyful than to be healthy.

Healthy person is one whose mind, heart and will are in perfect harmony. To be
healthy means to be in absolute harmony with the First reason of things, with your
fellowmen and with yourself, as well.

Truly healthy person is that whose physics, mind and heart are healthy.

The substance of the human organism is Life; the substance of Life is health, and
the health is determined by the harmonious combination between elements and
powers that are at work in the human organism.

Healthy person is that, who evaluates the welfares, which have been given to him,
and uses them wisely.

The health depends on the judicious life.

One of the manifestations of the happy life is health. Happy people are those,
whose organs are healthy. During all their life they havent complained of any
disease.

Health is required in the physical world is required health. In the spiritual world,
where the substance is peculiar, is required Purity.

Health without Purity is unattainable.

When you come to the real Life, you have to be perfectly healthy. The health is a
quality of the human soul and human spirit. In this respect, the person should keep
ones health as some rear jewel.

The first task of the science is to give such kind of knowledge that will ensure
peoples health.

Food

Remember: the future of people is determined by the food they consume. The
purer and healthier the food is, the greater and brighter future one is preparing.

Under the present day conditions, it is preferable to be a vegetarian. Meat food

brings into the persons body negative elements, which are difficulty to cope with.
They have a bad effect on the physical and psychic life.

The meat food is necessary for the lower animals, but for a supreme life, as that
of the human being, it is harmful. It impedes the person in the process of the
evolution. The elements people bring into their blood depend on the food they eat.
Impure is the present mammals meat that the human is eating. As one knows that,
one has to keep the purity of blood, because the health and psychical condition
depend on it.

Carnivorousness leads to suffering, misery and diseases. People are advised to

consume vegetarian food in order to be cured of them. Therefore, vegetarianism is
nothing but a method for healing.

There is something like a collision within the stomach of some people and they
say: the vegetarianism doesnt suit me. A person should be a vegetarian in ones
opinion. Then one will be able to assimilate correctly the food, which one takes.

There are people who do not eat meat from birth. Nobody has convinced them.
They bring that conviction within themselves.

One of the greatest contradictions in human life is due to feeding. The meat food
influences not only the human organism, but also the psychic life.

Where is God? I have seen him in the ox, which is groaning and pulling the
plough, in the hen, in the fly whose head you cut ff, and I have a talk with the
God within them. What will happen to us if we do not slaughter the lambs and
hens? The world will be put in order. You can eat wheat, vegetables and fruits.
You can also eat meat, but you will know that God is not with you. He cant love
us when we take away the life of the poor little things. The suffering of one
animal is a suffering of God. This is the only way to understand Christ.

I speak about the question of feeding as a matter of principle, and not from
vegetarian point of view. It is ridiculous people to call me a vegetarian. I am not
vegetarian at all. I think over the primary food, which God has given for the new
human being.

I reject the meat food, because I know that all crimes are due to it only. That is
the reason for not eating meat. Meat brings all crimes within itself. Who eats meat
will definitely suffer. By touching meat, you already perceive the bad within it.

There is no way to shed violently human and animal blood and not to bring bad
consequences to human. This is a rigorous and stubborn law of Nature.

The meat has brought such poisons into your organism that nowadays it is sum of
impurities. If you had uncorrupted sense of smell you would stay aside from one
another such a stench comes from those who eat meat. When someone tells me
that is ill, the first condition for getting better is to change the food one is taking.

One has to take the kind of food that provides necessary elements for the
organism, food that continues the life and makes it pleasant, and helps the growth
of ones virtues.

If you turn your gaze on nature you will see that the nutritional elements in the
meat of mammals could be found in vegetables and fruit even in greater quantity,
and in a purer substance. People have to know how to use the energy of nature,
and to obtain it from its origin, but not from the animals. Nowadays, the animals
perceive the primary energy from nature, while people perceive it from them.
Peoples state of health would be different, if they used the energy of nature in a
reasonable and conscious way.

For the time being, the purest and most hygienic food is the vegetable.

The purest food is the wheat.

The bread contains in itself all nutritional substances. A person could live
perfectly well only with bread, fruit and water. It is important to chew the food
well, and to eat with love, gratitude and good mood. People really spoil
themselves as they indulge themselves in eating, and they gobble up quickly
without chewing. They do not know how to eat, neither how to sleep, nor how to
look, nor how to breath, but they want to be healthy.

Now, everybody of you, who are vegetarians, you should understand me, and do
not become fanatics. Some people think we should not eat milk either. No, we
could eat milk, as well.

By vegetarian food I do not mean only vegetable by all means or strictly fruiteating, but I would rather call vegetarian the food of juxtaposition, the food of
reasonable life. I call vegetarian that kind of food, whose vibrations correspond
fully to the vibrations of our muscles, i.e. to the organic matter.

One can cultivate within oneself the talent to recognize the food that is good.
Each organism needs specific food. If people know that, this could help their
development, not only the physical one, but the mind, heart and spirit. This shows
that it is not enough only to eat to satisfy the hunger, but it is of great importance
what kind of food to take.

Some people think that it is possible to live without food or at least with less
food, at that no matter what kind it is. No, you should feed your body, mind and
heart with food of the best quality at that. If you do not feed them, they will refuse
to serve you.

The evil does not lie in eating, but rather in greediness of people to eat a lot.
When you are eating follow the next rule: eat with relish, but do not ever at too
much. Stay always a little hungry. It is better to stand up from the table a little

hungry than full to repletion. Those who like to eat everything from the plate they
do not succeed in their life.

Eat only what you love and suits to your nature.

If you are not wll-disposed, do not eat. If you do not like some kind of food, do
not eat it. () When you acquire everything with love, you bring life into
yourselves.

The most important thing while eating is to eat with gratitude.

You have to settle the question about the physical food, then about the spiritual.
The physical food should be various, but also in conformity with nature. Besides,
the higher stand the person in ones development, purer food should take. The
person should pay attention to the spiritual food likewise, which finds expression
in ones thoughts, feelings, desires and believes.

Motion

In nature everything is in motion, but the motion is reasonable. There is no

collision, all beings are moving, but every beings is moving into ones own
direction and collision never happens. This motion is varied.

One has to perform conscious movements and to apply them into the physical life
as a method for transformation of energies. By reasonable and conscious
movements you could improve your frame of mind. If by the unconscious
movement, a person change ones frame of mind from bad into good, one could
do much more than that by the conscious movements. The Hindus have a whole
science about movement, although they overdo some things. However, many of
their movements are in concordance with the rational nature. These movements
are necessary and at the right place. All movements, which are in concordance
with nature, are at the right place. They can cure people.

Each movement, each act in the person, has a relation to ones inner nature. It
makes difference how you shake hands with people. When you do it with a
person, who you love, you offer your hand energetically, vigorously. If you dont
love a given person, you shake hands with him or her apathetically, lifelessly.
Nature loves those movements, through which are transmitted life and energy. By
nature, I understand the rational beings, who have participated in building of
rational world.

Many movements of the person are unnatural. They are due to the fact that one
does not know how to start speaking. Some people keep their arms folded, others
clench their fist. In this way, I can determine what kind of thoughts are in your
mind. Each thought, each feeling have certain lines of movements. Each action
has its deep reason.

There are rational and nonrational movements. The rational movements are
beautiful, and the nonrational are not. To study your movements, that means to
study the rganic or inner dynamics. Those who have mastered that science, they
are masters of their motions. These people know whence the pressure comes, and
they cope with it easily. There are two types of pressure: outer on the whole
body, especially on the brain and heart; inner on all organs. Through the rational
and conscious movements, people can influence the pressure, and if it is strong
they can decrease and distribute it all over the whole body. You will say that the
person should train oneself. The training is a mechanical process. The rational
nature uses conscious exercises, gymnastics, but not training. The wind, for
example, is gymnastics where participate people, and animals and plants.

Any being participates in the nature gymnastics. Study the laws and methods,
which nature uses, in order to apply them for cultivation and self-education.

Nature has methods for eating, breathing, for concentration of thought and so on.
When you use these methods, you come to the real knowledge of things, to the
positive science You should strive to do beautiful, conscious and plastic
movements in order to connect rationally to the ebbs and flows of cosmic energy,
i.e. the cosmic energy that is flowing out and in. The coming of cosmic energy in
and out determines the healthy condition of people, their thoughts and feelings as
well.

Those who want to develop properly should know that first of all they must have
a relation both to the First Cause and the rational nature. Everything else in the
life of the human being is of secondary importance. In other words: go back to
that status, when the cosmic energies flow harmoniously in and out of the human
organism.

You are being educated from the invisible world all the time. All pains, which we
endure in the body, are educational methods of motion. When we learn to move
properly, all pains will disappear. Nature loves the proper motions, the rational
motions. There should be a school where while you are walking, you should do
beautiful movements. There should be beauty in your legs, in the eyes, in the arms
and in your posture.

One thing should be known: every motion the person does, should be determined
precisely. It should contain in itself a certain meaning. However, many people do
mindless movements, which impede them rather than help. Each movement has a
meaning only when it is in accord with the laws of nature, which are the language

of nature. A person could catch hold of ones own ear and to say that this
movement is sensible. But this explanation is not authoritative for the nature
itself. Whether we will catch our ear from above or from below, this has meaning,
but the results are different. In general, there are rational and nonrational
movements. The rational movements represent a science, which people will revert
to some day. If they revert to it at present, when they still do not understand its
laws, they will fall into great delusion and superstition.

To know what kind of movements to make is a science, which people can attain
through a number of exercises and work. Many people want knowledge, but to
acquire it without efforts and work, in a mechanical way. This is impossible.