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Hi Everyone,
Over the years there have been hundreds of books written with titles like... You can have
anything you want.
As a general rule, these books urge us to see ourselves in a new light and thus generate within
ourselves a personal magnet whereby the universe brings us new rewards and experiences.
Great theory...and, to a degree, I buy it.
In practice, though, we have beliefs. attitudes and habits that serve as substantial barriers to
achieving these new levels. How do we, for example, see ourselves as receivers of financial
abundance when we have competing beliefs like "rich people are greedy, nasty and step on
people to get all that wealth"?
To use EFT to handle barriers like these and thus catapult us into new levels of existence, I
created The Palace of Possibilities (see the written series on our web site and the video set
known as From EFT to the Palace of Possibilities ). Along these same lines, EFT Contributing
Editor Steve Wells from Australia gives us more thoughts on this important subject and thus
capably provides us with many how-to's and related uses of EFT to manifest what we want.
Here are two insights from his message...
"These are some of the most exciting applications of EFT in my opinion, requiring us to break
through our old, limiting beliefs of possibility and allowing us to expand and realise more of our
true potential." and
"Eventually, the world always becomes as you see it. As you treat yourself for seeing the
world anew, and as you start to live in that place, the world will quite literally transform before
your eyes."
Hugs, Gary
--------------"If you only look at what is, you might never attain what could be." Source Unknown
How can EFT help us in manifesting the life of our dreams, in making our dreams come true, in
obtaining our hearts desire, in becoming the type of person we want to be? This is a huge
topic and one I cannot pretend to do justice to here. However, I want to share some of the
ideas that have been working for me, for my clients and for participants in the EFT and
Transformation workshops Ive been conducting with Dr David Lake.
The reality is that everyone manifests all the time We are constantly creating our own
reality, bringing ideas into form. The trouble is that most of us are doing this on autopilot, and
often manifest negatively. I want to focus here on the process of conscious creation, where we
decide to bring into form some new, more positive ways of being and create richer, more
meaningful, positive outcomes in our lives. These are some of the most exciting applications of
EFT in my opinion, requiring us to break through our old, limiting beliefs of possibility and
allowing us to expand and realise more of our true potential.
Not everyone sets goals in the formal sense, however the act of consciously deciding to create
a new future is one of the most empowering actions we can take. It is also one of the most
challenging because we are instantly confronted by our limitations. If we dont treat ourselves
for these limitations I believe we risk remaining prisoners of our own version of what is, or
our current reality. Im particularly interested in those wild ideas about what could be that
leap into our minds and crash up against our beliefs about what is possible for us. These are
the big, hairy audacious goals that both excite and scare us at the same time. If you have one
of those goals in your heart, I am talking to you today.
1/3
So what is your biggest dream, wish or goal? Accept that it is there for a reason and decide
you are going to make it real. A crucial step in this process is to begin to put it outside
yourself, begin to bring a representation of it into the world. There are many ways of doing
this, all of which work differently for different individuals (First thing to treat yourself for is the
belief that you need to set goals according to someone elses formula even mine!). Some
examples are writing it down, drawing or painting a picture of it, saying you will do it or have
it, making a 3-dimensional representation of it like a sculpture, and so on. Or taking some
physical action towards it.
Putting your ultimate goal out into the world even just to acknowledge that you wish it can
itself be a scary proposition if the goal is big enough and crazy enough. We ask ourselves (a la
Marianne Williamson and Nelson Mandela), Who am I to think I can be/do/have this? This
thought and the attendant feelings and associations that come with it - are what we first
need to tap on. Apply EFT to any and all thoughts that achieving this is not possible for you,
that you are not good enough to have it, and that - for whatever reason - you cannot or will
not be able to bring it into being. Example set up statements here include:
Even though Im not good enough to I fully and completely accept myself
Even though I dont have what it takes to I fully and completely accept myself
Even though Im (state your own limitation here e.g. too old, too young, not smart
enough, etc) to I fully and completely accept myself
The next thing to do is to think about your goal from the perspective of being in it, having
already achieved it. Inside the picture - being it, having it, doing it. It isnt necessary to have
an actual mental picture here. However, if you're good at visualising, this step is about seeing
what you desire to achieve as you would if you were there now having already achieved it. The
challenge is to capture the real feeling of how this will be thats where the power lies. Even
seconds per day spent in accessing the feelings of a new reality can pay off in incredible ways.
So take a few moments now to think yourself into this new future where you have already
achieved your goal. Heres where you will almost certainly need to do several rounds of
tapping to assist your visualization and affirmation processes, and this is something that for
really big goals I recommend you repeat daily. The more you do it, the more your images of
future possibility will start to feel more real. Not only will they begin to feel more achievable,
but they will also start to become the reality by which you run your life.
So focus on that big, hairy audacious goal of yours. Bring it into your mind. Now do another
round of tapping on your doubts:
E.g. Even though I doubt I can (state your goal whether it be a goal about what you
will be, a goal about what you will do or a goal about what you will have) I fully and
completely accept myself
Now do a round of tapping on the opposite idea that you can and will make this real.
E.g. Even though I can (state your goal) and I will (state your goal) I fully and
completely accept myself.
Note that at this point you may not know exactly how you are going to achieve your goal.
Although planning is important and necessary, it is in no way as important as gaining clarity on
what you want and getting in touch with the feeling of how it will really be owning it, doing it,
having it, and/or being it!
Objections will come up in your mind and your body and it is important to sort these out using
EFT. Many of these objections relate to values conflicts. Frequently we have developed false
associations towards what we think we might have to do or become in order to achieve our
goals. So get these doubts and apprehensions out preferably onto paper where you can see
2/3
By Steve Wells
"If you only look at what is, you might never attain what could be." Source
Unknown
How can EFT help us in manifesting the life of our dreams, in making our dreams
come true, in obtaining our hearts desire, in becoming the type of person we want
to be? This is a huge topic and one I cannot pretend to do justice to here.
However, I want to share some of the ideas that have been working for me, for my
clients and for participants in the EFT and Transformation workshops Ive been
conducting with Dr David Lake.
The reality is that everyone manifests all the time We are constantly creating our
own reality, bringing ideas into form. The trouble is that most of us are doing this
on autopilot, and often manifest negatively. I want to focus here on the process of
conscious creation, where we decide to bring into form some new, more positive
ways of being and create richer, more meaningful, positive outcomes in our lives.
These are some of the most exciting applications of EFT in my opinion, requiring
us to break through our old, limiting beliefs of possibility and allowing us to expand
and realise more of our true potential.
Not everyone sets goals in the formal sense, however the act of consciously
deciding to create a new future is one of the most empowering actions we can
take. It is also one of the most challenging because we are instantly confronted by
our limitations. If we dont treat ourselves for these limitations I believe we risk
remaining prisoners of our own version of what is, or our current reality. Im
particularly interested in those wild ideas about what could be that leap into our
minds and crash up against our beliefs about what is possible for us. These are
the big, hairy audacious goals that both excite and scare us at the same time. If
you have one of those goals in your heart, I am talking to you today.
So what is your biggest dream, wish or goal? Accept that it is there for a reason
and decide you are going to make it real. A crucial step in this process is to begin
to put it outside yourself, begin to bring a representation of it into the world. There
are many ways of doing this, all of which work differently for different individuals
(First thing to treat yourself for is the belief that you need to set goals according to
someone elses formula even mine!). Some examples are writing it down,
http://www.emofree.com/articles/manifesting.htm (2 of 5)11/8/2006 12:27:58 PM
drawing or painting a picture of it, saying you will do it or have it, making a 3dimensional representation of it like a sculpture, and so on. Or taking some
physical action towards it.
Putting your ultimate goal out into the world even just to acknowledge that you
wish it can itself be a scary proposition if the goal is big enough and crazy
enough. We ask ourselves (a la Marianne Williamson and Nelson Mandela), Who
am I to think I can be/do/have this? This thought and the attendant feelings and
associations that come with it - are what we first need to tap on. Apply EFT to any
and all thoughts that achieving this is not possible for you, that you are not good
enough to have it, and that - for whatever reason - you cannot or will not be able
to bring it into being. Example set up statements here include:
Even though Im not good enough to I fully and completely accept myself
Even though I dont have what it takes to I fully and completely accept myself
Even though Im (state your own limitation here e.g. too old, too young, not
smart enough, etc) to I fully and completely accept myself
The next thing to do is to think about your goal from the perspective of being in it,
having already achieved it. Inside the picture - being it, having it, doing it. It isnt
necessary to have an actual mental picture here. However, if you're good at
visualising, this step is about seeing what you desire to achieve as you would if
you were there now having already achieved it. The challenge is to capture the
real feeling of how this will be thats where the power lies. Even seconds per day
spent in accessing the feelings of a new reality can pay off in incredible ways.
So take a few moments now to think yourself into this new future where you have
already achieved your goal. Heres where you will almost certainly need to do
several rounds of tapping to assist your visualization and affirmation processes,
and this is something that for really big goals I recommend you repeat daily.
The more you do it, the more your images of future possibility will start to feel
more real. Not only will they begin to feel more achievable, but they will also start
to become the reality by which you run your life.
So focus on that big, hairy audacious goal of yours. Bring it into your mind. Now
do another round of tapping on your doubts:
E.g. Even though I doubt I can (state your goal whether it be a goal about what
you will be, a goal about what you will do or a goal about what you will have) I fully
and completely accept myself
Now do a round of tapping on the opposite idea that you can and will make this
real.
E.g. Even though I can (state your goal) and I will (state your goal) I fully and
completely accept myself.
Note that at this point you may not know exactly how you are going to achieve
your goal. Although planning is important and necessary, it is in no way as
important as gaining clarity on what you want and getting in touch with the feeling
of how it will really be owning it, doing it, having it, and/or being it!
Objections will come up in your mind and your body and it is important to sort
these out using EFT. Many of these objections relate to values conflicts.
Frequently we have developed false associations towards what we think we might
have to do or become in order to achieve our goals. So get these doubts and
apprehensions out preferably onto paper where you can see them and start to
apply EFT to them.
As an example, I had a strong belief that if I became really rich I would become
less spiritual. A single-round of tapping on that negative belief statement at Gary
Craigs Ultimate Therapist Seminar 6 years ago enabled me to more than double
my income in the following year! From that moment on I began to understand the
power this process could unleash if we managed to identify the right beliefs to tap
on.
Begin to identify your own negative beliefs about what achieving your ultimate
goal could lead to, or what it might require you to do or become. Then treat
yourself for these beliefs by inserting the belief statements into the set up and also
repeating the belief statement at each tapping point. For example, in my case the
statement was something like Even though if I become rich I will be less
spiritual In recent times, I've discovered some other related beliefs, and tapping
on these has created a further shift. Do this process yourself for every negative
belief you can identify and be prepared to persist in treating them Some beliefs
are much tougher to shift than others, but each round of tapping you do will move
you closer to releasing the emotional attachment.
For a more complete treatment, see if you can identify where in the past you
learned these beliefs and associations, and go back over those experiences,
treating yourself as you go for any intense memories that come up. Often you will
find that to do so leads to a complete restructuring of the early experience,
allowing you to see it from a more empowering perspective and creating a
profound shift in the related beliefs.
As important as this removing past blocks process is, its crucial to keep coming
back to your goal and mentally and emotionally going there NOW. Dont spend all
of your time on wiping out past negatives Ensure you spend at least equal time
associating to new positives.
In my experience, there is at least as much work required in treating your fear of
success as there is in treating your fear of failure. If your goal is big enough,
thinking of yourself in it (having it, doing it, being it) will bring up some pretty
challenging feelings. In treating these fears of success you'll again be targeting
EFT at the negatives - however these are the negatives which prevent us from
being comfortable with the idea of having or achieving our goal, the tail-enders to
http://www.emofree.com/articles/manifesting.htm (4 of 5)11/8/2006 12:27:58 PM
our positive affirmations. When we can see ourselves achieving our goal, say it
without fear to ourself and others, and feel 100% congruent positive feelings about
it, then we can know that the realisation of the goal is a mere formality.
So let's do it again now - describe the territory of success. Write it down, draw it,
say it, do whatever you need to do to get that blueprint and start to lay down some
new physical (neural) and emotional and energetic pathways. Complete several
rounds of tapping on the idea and feeling of being there, doing that, having that,
being that kind of person. (Even though I have this, Even though I am this
kind of person, Even though I have achieved x) As you tap, mentally step
into the future image and focus on it from within the experience looking out, feeling
how it will feel when it is real. If you want to repeat something to yourself, have
your words be a description of what it looks and feels like being there what life is
like in that future reality and describe it exactly how you want it to be as you tap
on each of the points. As you do so, you'll be treating your attachment to a
previous reality in which this goal did not exist, and making it easier for yourself to
feel comfortable in a new reality which you are consciously bringing into form.
Eventually, the world always becomes as you see it. As you treat yourself for
seeing the world anew, and as you start to live in that place, the world will quite
literally transform before your eyes.
Steve Wells
EFT Contributing Editor
1 manual
The Foundational EFT Workshop. This provides a good look at the EFT
basics but does not replace the EFT Course.
Detailed Descriptions
Physical discomforts
Breathing constrictions
Trauma
Chocolate cravings
Phobias
You, of course, are encouraged to tap right along with the audience,
thereby gaining familiarity with the process (not to mention relief for your
own issues). By the time you have tapped numerous rounds of The Basic
Recipe for these issues, you will have the process memorized and can
apply it to the next person you see. There is, of course, an artistry involved
if you want to take your skills to new levels, but that is covered in our other
video sets. Here, you get the basics and then some.
When I say 'and then some' I mean some of the artistry and other bonuses
In part, this workshop echoes my series on the EFT web site entitled,
Building a Thriving Practice. In essence, we breathe life into that series by
bringing it off the page and into the seminar room for live discussion with
real people and their real questions. Not all of the topics covered, however,
are in that series. There is some additional material as well. Here is a
rundown of some of the topics covered.
Why Asking The Market Place is one of the most fundamental (and
often overlooked) techniques for promoting your business. The market
place will always tell you how you are doing and will do so in an
honest, reliable and forthright manner.
Why the headline is the most important part of your ad and examples
for creating good ones.
Why effective ads don't need to be glitzy. In fact, they should be downto-earth love letters.
How to Order
There is much more. There are stories, examples and insightful questions
from the audience. It is informative and touching at the same time. It isnt
just something you watch. Its an experience, complete with serious
moments, hilarity and a loving tear or two. You'll see.
http://www.emofree.com/efttopop.htm (6 of 7)11/8/2006 12:28:14 PM
Love, Gary
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