PHYSICAL EDUCATION

: instruction in the development and care of the body ranging from simple calisthenic
exercises to a course of study providing training in hygiene, gymnastics, and the
performance and management of athletic games

Education

1.the act or process of imparting or acquiring general knowledge,developing the powers of r

easoning and judgment, and generally ofpreparing oneself or others intellectually for mature
life.
2.the act or process of imparting or acquiring particular knowledge orskills, as for a professi
on.
3.a degree, level, or kind of schooling:
a university education.
4.the result produced by instruction, training, or study:
to show one's education.
5.the science or art of teaching; pedagogics.

Dance
- move rhythmically to music, typically following a set sequence of steps.
"their cheeks were pressed together as they danced"
- a person move in a quick and lively wa
- a series of movements that match the speed and rhythm of a piece of music.

Dancing
- verb (used without object), danced, dancing.
1. to move one's feet or body, or both, rhythmically in a pattern of steps,
especially to the accompaniment of music.
- to leap, skip, etc., as from excitement or emotion; move nimbly or quickly:
- to bob up and down:
Movement
- the act, process, or result of moving.
- a particular manner or style of moving.
-Usually, movements. actions or activities, as of a person or a body ofpersons.
- Military, Naval. a change of position or location of troops or ships.
- abundance of events or incidents.
- rapid progress of events.
- the progress of events, as in a narrative or drama.

Locomotor movement is when you actually move from one place to another.
Non-locomotor is movement on the spot without going anywhere.

Jump - push oneself off a surface and into the air by using the muscles in one's legs
and feet. - a person move suddenly and quickly in a specified way. - act of jumping from a
surface by pushing upward with one's legs and feet.
Hop - a person move by jumping on one foot. - a hopping movement. -an informal dance.
Lift - raise to a higher position or level. -pick up and move to a different position. something
that is used for lifting, in particular. -an act of lifting.
Direction - a course along which someone or something moves. -the management or guidance
of someone or something.

Sway Balance The first step is usually done obliquely forward, cts. 1,2, the cross-step
is done sideward (ct. 3). The succeeding step is done obliquely backward (ct. 2) and the
last two counts are done in front, in place. Arms open from the first position to the fourth
position R or L arms high. Kumintang R (L) hand when pointing with L (R) foot on cts. 2,
3 of the second measure.
Hayon-hayon (dance in one arm bent on front of waist)
Abrasete (To perform: girl at the right side of the boy, holds right arm of the
partner with her left hand, free hand
down at the side. This term is Spanish in origin and is use in regodon and in
other dances.)
Kumintang (move the hande from the wrist either in a clockwise or
counterclockwise direction.)
Bilao (the females mime the act of threshing the rice stalks to separate the
grains and the heaps followed by the males miming the act of pounding the
rice stalks)
Curtsy (one foot is pointed in front and the body leans forward.)
Jaleo (It is danced with limping step , the weight always with the same foot)
ABRASETE
This term is of Spanish origin. Girl at the right side of Boy,
holds his R arm with her L hand, free hands down at the sides.
ARMS AT SIDES
The arms hang from the shoulders at the sides of the body.
ARMS IN LATERAL POSITION
Both arms at one side, either sideward right or left. This may
be done at shoulder, chest or waist level.
ARMS IN REVERSE "T" POSITION
Arm are at side horizontal, elbows bent t right angles,
forearms parallel to head, fists loosely closed.
ARMS IN "T" POSITION
Arms are at side horizontal, elbows bent at right angles,
forearms parallel to body, facing backward.
CROSSED ARMS
Partners side by side or facing each other. R hands joined
over L hands or over R hands.

STAR RIGHT
Four or more dancers join R hands and circle around clockwise,
walking or any kind of dance steps.
STAR LEFT
Four or more dancers join L hands and circle around clockwise,
walking or any kind of dance steps.
ARMS IN FIRST POSITION
The arms make a circle in front of the chest with the back of
the hands facing front. The arms should be so rounded that the
elbow is a little below the shoulder. The wrist a little below
the elbow, which are slightly rounded.
ARMS IN SECOND POSITION
Arms slightly rounded are extended in a line just below the
level of the shoulders, so that the elbow is a little lower than
the shoulder, and the wrist a little lower than the elbow. The
palms of the hands face front, the fingers are slightly rounded.
ARMS IN THIRD POSITION
The R (L) arm makes a half-circle over and in front of the head,
the L (R) arm is in 2nd position.
ARMS IN FOURTH POSITION
The R (L) arm makes a half-circle over and in front of the head,
the L (R) arm is in 1st position.
ARMS IN FIFTH POSITION
The arms are rounded above the head so that the fingertip are just
within the line of vision and the palms slightly downward.
BILAO
Hands in front, parallel to each other at waist level, elbows close
to the wist, palms down. Reverse the position of the hands with
palms up and down alternatively.
HANDS ON WAIST
Knuckle of hands are placed at the smallest part of the waist.
HANDS HOLDING SKIRT
Arms at the sides of the body, fingers holding skirt.
SALOK
To scoop or swing the arm downward upward in front of the body,
the trunk following the movement of the scooping arm. Free hand
in fifth position or holding skirt. This is a Tagalog term.
SAROK
Cross the R (L) foot in front of the L (R) foot, bend the body
slightly forward and cross the hand down in front R (L) over L (R).
This is a Visayan term.