SBLE1043

E-COMMUNICATION

NOOR HAFIZA BINTI ABU HASSAN

225635

THEME: THE PRACTICE OF HEALTHY LIFESTYLE

QUESTION: STEP
Introduction:
Definition: the practice of life-giving positive impact on one's health
Life will be more cheerful when concerned with their health
kesihatankerana an important asset in one's life
In the modern era, every human being is exposed to various stresses.
require the adoption of a healthy lifestyle
Many steps / methods to achieve that goal.
TABLE 1:
- Take a nutritious and balanced meal every day:
Words of wisdom, "health is determined by a balanced diet"
can ensure that the body receives proper nutrition
taking food from all classes of the right foods as recommended
the food pyramid
vegetables that are rich in fiber and vitamins, cereals, fruits and dairy
products provide protein
Indeed, taking a balanced and nutritious diet can provide
life healthier and happier.

TABLE 2:
- Stay active and exercise / sports
must be periodically can move the muscles and make them work better
can burn excess fat and sweat / toxic
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SBLE1043

E-COMMUNICATION

NOOR HAFIZA BINTI ABU HASSAN

225635

blood circulation within the body to the heart

improving the immune system
walking, running
Finally, recreation, and exercise can give birth to a healthy body and mind,
as the saying goes, "active brain healthy body".
TABLE 3:
Regular checkups with your doctor
Promoted twice a year, especially for those who have a history
risk families
a pre-emptive measure to detect a disease that is risky and dangerous
- Prevention is better than cure
doctor will recommend appropriate treatment before the condition becomes
more serious -before sores become Tokak / before the rice into porridge
- Cancer, heart disease, diabetes etc.
- So, doctor more frequently to ensure the welfare of a person's life when the
body is free from any disease that can be life threatening.

TABLE 4
PERSONAL HYGIENE & SHELTER
Many infectious diseases
Personal and shelter should be kept clean
Hadith of the Prophet says that the hygiene part of faith.
always wash hands
ensure food clean and covered
conducting collaborative activities
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SBLE1043

E-COMMUNICATION

NOOR HAFIZA BINTI ABU HASSAN

225635

- H1N1, dengue fever, cholera, etc.

Therefore, the aspect of cleanliness is very important to make sure that
someone is not infectious disease that can be fatal if the situation becomes
more serious.
TABLE 5
- Sleep and rest
In the midst of pursuing the luxuries of life, we must ensure we get a break
and enough sleep.
body is always fresh and can maintain a stable health
can concentrate on the work done
generate ideas
produces fine quality and productivity
do not sleep less than 6 hours a day
Indeed, adequate sleep and rest can prevent a person from getting sick.
TABLE 6:
- Has the mentality and positive behavior
a positive mentality can handle the pressure and resolve the crisis
peacefully without
feeling depressed
a life full of challenges in this mirage nature requires a positive perception
the more positive the higher one's mind healthy lifestyle can be achieved
he later
workplace stress / strain household
- Smiling face and think good to others - can avoid
of hostile
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SBLE1043

E-COMMUNICATION

NOOR HAFIZA BINTI ABU HASSAN

225635

- Orders of elders, if you want longevity, keep your feelings.

Indeed, we should abstain from the nature of envy always build a strong
self-confidence to achieve a healthy lifestyle.
CLOSING
the importance of health care because there is no property that could afford
good health
should always adopt a healthy lifestyle for the sake of good health care
we can live without money but without good health, our soul will drift
Some people get health care for themselves for the sake of self-interest and
state bak said the slogan, "healthy people, the developed countries".