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I Food
Roasted tomato choka ... can lower the risk of heart disease, according to a Harvard University
study on health. A vegetarian diet can lower the risk of cancers because of salicylic acid found
in fruits and.vegetables.
Divali is the second largest national festival after
Carnival in Trinidad and Tobago. Eid and Christmas
follow soon after Divali as final calendar festivals, with
many grand feasts with family and friends. It is an
appropriate time to create greater awareness about the
importance of a healthy diet to prevent illnesses and
diseases. Ministry of Health statistics show that one of the
main causes of death in Trinidad and Tobago is
cardiovascular disease. Moreover, statistics from Pan ,,_
American Health Organisation (PAHO) reveal that this
country ranks fifth in the world per capita in the case of
diabetes.
The theme of this year's edition of our magazine is
"Food culture and (un)healthy eating." The objective of
producing this publication is to effect a change towards a
healthy diet which will save citizens and the economy,
from unnecessary problems and complications. Diabetes
and heart diseases can' be prevented, reduced and
controlled by more than 60 percent if, people eat healthy
food and exercise regularly. It is recommended that every
person should have servings of vegetables and fruits with
every meal. Roasted tomato choka, for example, can lower
the risk of heart disease according to a Harvard University
study on health. A vegetarian diet can lower the risk of
cancers because of salicylic acid found in ifruits and
vegetables. It is expected' that about 50% to 60% of the
day's total calories should come from food sources of
complex carbohydrates and fibers. These foods include
fruits and vegetables, whole-grain bread and cereals, dried
beans and peas, and lentils and legumes.
Hindus and Indians are at a greater risk of contracting
heart disease than others with high cholesterol levels.
Research from the University of California-Berkeley
Center for Family and Community Health has shown that
Indians around the world have the highest rate of heart
disease. There is the suggestion that there may be a genetic
link to this disease. Indo-Trinidadians,
therefore, are
technically, a disadvantaged and at-risk group in this
multi-ethnic society. Most Indians are not aware that they
are at risk of contracting heart disease compared to others
with high cholesterol levels. Indians also form the majority
of patients suffering with, diabetes. The figures for these
"lifestyle diseases" are becoming
astronomical
and
alarming, particularly when a large percentage of people
can prevent their onset.
In addition to being a religious event, Divali is fast becoming the country's foremost food festival. Dishes like
roti, channa [chick pea] and aloo [potato], curried mango
and pumpkin are shared on the national table
'.F
.
1000/0 pleasure.
0% Guilt.
Prime Minister
Republic of Trinidad and Tobago
Indian Arrival Day Greetings
As Prime Minister of Trinidad and Tobago, I feel privileged to join with our Hindu Brothers and Sisters
in the celebration of Divali.
At all times, but especially at this time, our Nation needs to embrace the many facets of the Festival of
Light - the triumph of good over evil, caring, sharing and, above all, the power of light over darkness. As
fellow citizens, we must join hands in our focus on light and utilize this powerful and positive force to
elevate our people.
There is no place for useless upheaval, division, and other dark forces in our vision for Developed Nation
Status. Indeed, some of the central philosophical underpinnings of Vision 2020 are unity, peace and
prosperity.
May I express my appreciation to the Hindu Community for making Divali a celebration in which all
citizens of every creed and race can participate. This is a true representation of the spirit of Trinidad and
Tobago - an all-embracing spirit of unity in diversity that makes this twin-island Republic one of the
most wonderful places in the world.
Let us make Trinidad and Tobago's Divali 2003 a festival that the entire world will admire, as it
illuminates not only our homes, 'schools, temples and other public places, but also our individual minds
and hearts.
Light up every corner of Trinidad and Tobago on October 24th as a symbol of our commitment to light
and love.
On behalf of the Government and People of the Republic of Trinidad and Tobago, I wish the Hindu
Community and all our citizens.
Shubh Divali!
..........
NYOUBOOK
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so it's easier than ever to book on your Ferry to and from Tobago.
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Namaskar,
It is with great pleasure that I take this opportunity to convey my profound feelings and best wishes to the
members of the Indo-Caribbean Cultural Council, the Hindu Community and to the wider community, on
the festive occasion of Divali 2003.
Divali or Deepavali, as it is also known, means 'a row of lights.' Light or knowledge dispels darkness or
ignorance. Divali, therefore, serves as a reminder that we should all strive for excellence in all our
undertakings, because it is only through knowledge that we can rid ourselves of negativity and the
darkness that resides within.
Festivals such as Divali also provide us an opportunity to reflect on our ancient traditions, and on the
possible solutions to some of our. modern day problems including unhealthy lifestyles. In the words of the
Late Swami Sachidananda of the Divine Life Society of Trinidad and Tobago Inc,: "Hindu Festivals are
interspersed by periods of intense fasting. As such, if we were to follow the traditions very closely,
excess bodyweight, a contributing factor to the killer diabetes and heart diseases, would automatically be
controlled." Ancient traditions such as Divali, therefore, need to be given greater emphasis in our lives;
otherwise inferior imports may dilute the richness that currently exists in our culture.
The importance of Divali, therefore, cannot be overstated. It encompasses a broad spectrum of activities,
including fasting and other life-giving practices, which in essence, are Ayurvedic practices; the culinary
arts for health and tantalizing the taste buds; crafts and handicrafts, the performing arts, rites and rituals
for personal, social and spiritual development.
The Ministry of Culture & Tourism has recognized the importance of Divali to the development of
Trinidad and Tobago, and as such, is giving support to its preservation and promotion. For indeed, Divali,
because of its immense popularity, has grown from a Hindu Festival to a National one.
Shubh Divali!
... the pledge .of land or repatriation [for ex-indentured immigrants] was dishonored for many of
the later arnvals. These people were absolutely destitute. They slept in the streets of Port of
Spain, the capital. When I was a child I saw them.
My background is at once exceedingly simple and
exceedingly confused. I was born in Trinidad. It is a small
island in the mouth of the great Orinoco river of
Venezuela. So Trinidad is not strictly of South America,
and not strictly of the Caribbean. It was developed as a
New World plantation colony, and when I was born in
1932 it had a population of about 400,000. Of this, about
150,000 were Indians, Hindus and Muslims, nearly all of
peasant origin, and nearly all from the Gangetic plain.
This was my very small community.
The bulk of this migration from India occurred after
1880. The deal was like this. People indentured themselves
for five years to serve on the estates. At the end of this
time they were given a small piece of land, perhaps five
acres, or a passage back to India. In 1917, because of
agitation by Gandhi and others, the indenture system was
abolished. And perhaps because of this, or for some other
reason, the pledge of land or repatriation was dishonored
for many of the later arrivals. These people were
absolutely destitute. They slept in the streets of Port of
Spain, the capital. When I was a child I saw them. I
suppose I didn't know they were destitute - I suppose that
idea came much later - and they made no impression on
me. This was part of the cruelty of the plantation colony.
I was born in a small country town called Chaguanas,
two or three miles inland from the Gulf of Paria.
Chaguanas was a strange name, in spelling and
pronunciation, and many of the Indian people - they were
in the majority in the area - preferred to call it by the
Indian caste name of Chauhan. I was thirty-four when I
found out about the name of my birthplace. I was living in
London, had been living in England for sixteen years. I
was writing my ninth book. This was a history of Trinidad,
a human history, trying to re-create people and their
stories. I used to go to the British Museum to read the
Spanish documents about the region
.
. .. What was past was past. I suppose that was the
general attitude. And we Indians, immigrants from India,
had that attitude to the island. We lived for the most part
ritualized lives, and were not yet capable of selfassessment, which is where learning begins. Half of us on
this land of the Chaguanas were pretending - perhaps not
pretending, perhaps only feeling, never formulating it as an
idea - that we had brought a kind of India with us, which
we could, as it were, unroll like a carpeton the flat land.
My grandmother's house in Chaguanas was in two parts.
The front part, of bricks and plaster, was painted white. It
was like a kind of Indian house, with a grand balustraded
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I poem
A Divali Thought
By Maltie Maharaj
Her hair caresses the face of the moon.
On the evening air we feel the coolness of her breath,
Gently, on our face,
as the streetlight is turned on.
We scent her perfume in the flower
by the street side gutter.
You see, she does not look
upon the foul or fair with difference,
But blesses all with her abundance.
And feel her touch in the grace of a friend
in a wheel chair, stricken with AIDS or the infirmity of
age.
We sense her love in the beauty of a smile,
upon the sick and suffering,
and her wisdom in the words of a child.
She speaks through the heart.
Her strength in our faith is unflinching.
Her belief in the goodness of humanity everlasting.
Forgiving and eternal Goddess
Who can be compared to the glory of you?
Doting mother, you, who tolerate or tantrums with a smile
our neglect with patience,
Taking tomfoolery with love and generosity
and accepting a quick puja pat on the cheek with
thankfulness.
Domestic violence
Childish chat in the highest offices in the land ...
And worst yet, inhumanity to ouselves.
Oh Beautiful lady
You who all the Vedas, Shastras and Puranas worship.
The sight of whom causes the sun and moon
to bow in adoration.
Oh lovely and majestic giver of knowledge
Wealth
Strength
You who have rescued the Gods from Demons and
Disasters
Have mercy on your children,
Us Trinis
We youthful and sometimes misguided delinquents.
Show us by your wisdom that,
Peace
Love
Prosperity
Tolerance
Is still relevant in this world.
Om Shanti, Divine Lady.
Forget us not in our adversity.
Durga
Hanuman
Ganesh
..
Lakshmi
Web/ite: www.hallofelc!.9ance.com
Email: info@hallofele9ance.con:-
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HAPPy DIVALI!
The Social Mobility of the Indo-Trinidadian
1870-1917
Community
This book- ~
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examines in great
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emerged in the second and third generations to status
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317 pages
$35.00 US
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For further information or to order
write to:
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Email: rosaac@tstt.net.tt
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18iSnifies good over e"Vt
liSht over darkness.
Love OVerhatred.
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Port Point Lisas - Setting Standards and Moving Forward
Eat Right, Keep Active, and Enjoy long and healthy lives
as our forefathers.
Debra Ramdath is a Trinidadian who studied
Nutrition at Ryerson University in Toronto, Canada.
HCOMEprotector
Om .J\.satoMaa Sadqamaua
Tamaso .Maa.Jyotir Gamava
Mrityor .Maa. .Jtmrtam (jamaya
Om Shaantih, Shaantih, Shaantih.
May the Light ana Love of the Lord.
Shine uyon us alt: ...
May the spirit of Vivafi
'Enfighten our Hearts ana sours.....
Hal'1'l1 Divali
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They [the actors] were not amateurs but believers. There was no theatrical term to define them.
They did not have to psych themselves up to play their roles .... They believed in what they were
playing, in the sacredness of the text, the validity of India ...
Felicity is a village in Trinidad on the edge of the
Caroni plain, the wide central plain that still grows sugar
and to which indentured cane cutters were brought after
emancipation. The small population of Felicity is East
Indian, and on the afternoon that I visited it with friends
from America, all the faces along its road were Indian,
which, as I hope to show, was a moving, beautiful thing,
because this Saturday afternoon Ramleela, the epic
dramatization of the Hindu epic the Ramayana, was going
to be performed, and the costumed actors from the village
were assembling on a field strung with different-coloured
flags, like a new gas station, and beautiful Indian boys in
red and black were aiming arrows haphazardly into the
afternoon light. Low blue mountains on the horizon, bright
grass, clouds that would gather colour before the light
went Felicity! What a gentle Anglo-Saxon name for an
epical memory.
Under an open shed on the edge of the field, there
were two huge armatures of bamboo that looked like
immense cages. They were parts of the body of a god, his
calves or thighs, which, fitted and reared, would make a
gigantic effigy. This effigy would be burnt as a
conclusion to the epic. The cane structures flashed a
predictable parallel: Shelley's sonnet on the fallen statue of
Ozymandias and his empire, that "colossal wreck" in its
empty desert.
Drummers had lit a fire in the shed and they eased the
skins of their tables nearer the flames to tighten them. The
saffron flames, the bright grass, and the hand woven
armatures of the fragmented god who would be burnt were
not in any desert where imperial power had finally toppled
but were part of a ritual, evergreen season that, like the
cane-burning harvest, is annually repeated, the point of
such sacrifice being its repetition, the point of the
destruction being renewal through fire. Deities were
entering the field. What we generally call "Indian music"
was blaring from the open platformed shed from which the
epic would be narrated. Costumed actors were arriving.
Princes and gods, I supposed. What an unfortunate
confession! "Gods, I suppose" is the shrug that embodies
our African and Asian diasporas. I had often thought of but
never seen Ramleela, and had never seen this theatre, an
open field, with village children as warriors, princes, and
gods. I had no idea what the epic story was, who its hero
was, what enemies he fought, yet I had recently adapted
the Odyssey for a theatre in England, presuming that the
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Divali Greetings
May the lights and sentiments of the season
Inspire you this Divali and
Throughout the year!
LES
111
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DIVALI
GREETINGS
98, Main Road, Montrose,
Chaguanas, Trinidad (W.I.)
Phone: 672-4636 Fax: 672-8532
E-mail: preetjan@hotmail.com
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TURMERIC
TEL: 636-7347
:Divali vreetilfgs
to The Hindu Community
from The Management and Staff of
"pROTECTION
SHOULD
BE YOUR
TOP
PRIORITY"
Agencies: M. Hoseio. Maio Road, Chaguanas. TeL 665-7422 eM. Rivas, 713Cocorite St. Arima Tel: 667-2152
Courtesy: http://www.indiastar.com
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recipe
Paratha Roti
This type of roti is known as "buss-up-shot" in Trinidad because of its resemblance to a burst-up shirt. It is available at
many Indian food outlets, some of which offer a catering service for weddings and other occasions. Paratha roti is
enjoyed by Indians and non-Indians alike.
Ingredients
2 lbs /900 grms white flour
6 tsp /6 x 5 mJ spoon baking powder
4 pot spoons / 200 mls vegetable oil or ghee (clarified butter)
2 tsp / 2 x 5 mJ spoon vegetable oil
3 ozs /75 grms margarine
1 V2 pts / 900 mls water (to knead flour)
Pinch of salt
Method
Variations
Some cooks who prefer a richer paratha roti, use only the ghee and butter (and exclude oil). Evaporated milk can be
substituted for, or combined with, the water to knead the flour.
I NEWS
ON HINDUS
Bhakti is a bestseller
While indipop, bhangra, rap and remix albums come
and go in popularity, Indians listen to devotional music
morning after morning without getting tired. Believing in
God seems to be the safest bet in the music industry,
industry insiders say. While there may be many reasons for
the perpetual
popularity
of
devotional
songs,
a spokeswoman of Music Today says," There's so much
stress that people are increasingly
veering towards
spiritualism and bhajans/stotras fulfill that need."
People of all ages are buying CD recordings of
just bhajans and kirtans. Pure Sanskrit slokas are also
popular. Devotional music stays at the top of the charts,
even beyond the festival seasons of Navaratri, Ganesha
Chaturthi and Deepavali. The popularity associated with
devotional songs is also inspiring singers of other genres
of music to venture into this territory.
I NEWS
ON HINDUS
Here in Trinidad, I had discovered that one of the greatest epics of the world was seasonally
performed, not with that desperate resignation of preserving a culture, but with an openness of
belief that was as steady as the wind bending the cane lances of the Caroni plain.
is stronger than that love which took its symmetry for
The performance was like a dialect, a branch of its
granted when it was whole. The glue that fits the pieces is
original language, an abridgement of it, but not a distortion
the sealing of its original shape. It is such a love that
or even a reduction of its steptic scale. Here in Trinidad, I
had discovered that one of the greater steptics of the world
reassembles our African and Asiatic fragments, the
cracked heirlooms whose restoration shows its white scars.
was seasonally performed, not with that desperate
This gathering of broken pieces is the care and pain of the
resignation of preserving a culture, but with an openness of
Antilles, and if the pieces are disparate, ill-fitting, they
belief that was as steady as the wind bending the cane
lances of the Caroni plain. We had to leave before the play
contain more pain than their original sculpture, those icons
and sacred vessels taken for granted in their ancestral
began to go through the creeks of the Caroni Swamp, to
catch the scarlet ibises coming home at dusk. In a
places. Antillean art is this restoration of our shattered
performance as natural as those of the actors of the
histories, our shards of vocabulary, our archipelago
Rarnleela, we watched the flocks come in as bright as the
becoming a synonym for pieces broken off from the
original continent. And this is the exact process of the
scarlet of the boy archers, as the red flags, and cover an
islet until it turned into a flowering tree, an anchored
making of poetry, or what should be called not its
immortelle. The sigh of History meant nothing here. These
"making" but its remaking, the fragmented memory, the
two visions, the RamJeela and the arrowing flocks of
armature that frames the god, even the rite that surrenders
scarlet ibises, blended into a single gasp of gratitude.
it to a final pyre; the god assembled cane by cane, reed by
weaving reed, line by plaited line, as the artisans of
Visual surprise is natural in: the Caribbean; it comes
with the landscape, and faced with its beauty, the sigh of
Felicity would erect his holy echo.
History dissolves. We make too much of that long groan
Poetry, which is perfection's sweat but which must
which underlines the past. I felt privileged to discover the
seem as fresh as the raindrops on a statue's brow, combines
ibises as well as the scarlet archers of Felicity.
the natural and the marmoreal; it conjugates both tenses
The sigh of History rises over ruins, not over landscapes,
simultaneously: the past and the present, if the past is the
and in the Antilles there are few ruins to sigh over, apart
sculpture and the present the beads of dew or rain on
from the ruins of sugar estates and abandoned forts.
the forehead of the past. There is the buried language and
Looking around slowly, as a camera would, taking in the
there is the individual vocabulary, and the process of
low blue hills over Port of Spain, the village
poetry is one of excavation and of self-discovery. Tonally
road and houses, the warrior-archers, the god-actors and
the individual voice is a dialect; it shapes its own accent,
their handlers, and music already on the sound track, I
its own vocabulary and melody in defiance of an imperial
wanted to make a film that would be a long-drawn sigh
concept of language, the language of Ozymandias,
over Felicity.
libraries and dictionaries, law courts and critics, and
I was filtering the afternoon with evocations of a lost
churches, universities, political dogma, the diction of
India, but why "evocations"? Why not "celebrations of a
institutions.
real presence"? Why should India be "lost" when none of
Poetry is an island that breaks away from the main.
these villagers ever really knew it, and why not
The dialects of my archipelago seem as fresh to me as
"continuing", why not the perpetuation of joy in Felicity
those raindrops on the statue's forehead, not the sweat
and in all the other nouns of the Central Plain: Couva,
made from the classic exertion of frowning marble, but the
Chaguanas, Charley Village? Why was I not letting my
condensations of a refreshing element, rain and salt.
pleasure open its windows wide? I was enticed like any
Deprived of their original language, the captured and
Trinidadian to the ecstasies of their claim, because ecstasy
indentured tribes create their own, accreting and secreting
was the pitch of the sinuous drumming
in the
fragments of an old, an epic vocabulary, from Asia and
loudspeakers. I was entitled to the feast of Husein [Hosay],
from Africa, but to an ancestral, an ecstatic rhythm in the
to the mirrors and crepe-paper temples of the Muslim epic,
blood that cannot be subdued by slavery or indenture,
to the Chinese Dragon Dance, to the rites of that Sephardic
while nouns are renamed and the given names of places
Jewish synagogue that was once on Something Street. I am
accepted like Felicity village or Choiseul.
only one-eighth the writer I might have been had I
contained all the fragmented languages of Trinidad. Copyright The Nobel Foundation 1992
Break a vase, and the love that reassembles the fragments Courtesy: The Nobel Foundation, Stockholm, Sweden
CY:'Ve~imas-csu
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received his BA and M.Phil degrees in English
from the University of the West Indies. He later
received his Ph.D. in Anthropology from the
Universityof Florida.
Caribbea11111t)ia11 f'ol1U'ales
Collected by Kumar Mahabir
Colour Illustrations by
English text.
San Juan, Trinidad and Tobago:
Chakra Publishing House.
2002. xi + 200 pp.
Glossary, index.
TT$40 or US$20 (includes postage)
Paperback. 14 x 21 cm.
ISBN 976-8180-20-0
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