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Washboard Abs: Bulgarian Fitness Model Lazar Angelov

Talks With Simplyshredded.com

How did you get started with bodybuilding?

During my younger years I watched a lot of action movies and I really admired those strong and ripped
physiques. At that time I admired Jean-Claude Van Damme and most of all Bruce Lee. I was probably 10
years old, although I had a pair of dumbbells at home and I trained with them often and I also use to do
Wing Tsun training. That was my first taste of fitness/bodybuilding. A couple of years later I got into
basketball and that was my new passion as I would eat and sleep basketball. That was my life, I
practiced in the morning and lifted weights after that. In the evening I trained again without taking any
supplements and not knowing what to eat. Thinking about my lifestyle back then, I now realize how
many mistakes I made and how much more beneficial it would have been had I known what I do today.
After my basketball career was over I went in the Army for a year and there I started to lift weights more
often. After that I received my personal training certificate and decided to become a trainer.
I also participated a couple of times in the national bodybuilding championships and was
always in the top 3 and thats how my bodybuilding journey begun.

FEMALE FITNESS

RESEARCH STUDIES

FORUMS

Where does your motivation come from?

My motivation comes from all my fans and the people who support me. But most of all it comes from my
clients and the positive results, which they accomplish with my assistance. The other thing that motivates
me and I couldnt live without is music. I listen to it all the time before and after training I cant go
without listening to some of the new tracks of Rick Ross, Slim Thug and the old classics by Tupac.
Once my earphones are in I am in the zone and ready to train hard!

What workout routine has worked best for you?

I recently developed a new training method, which I named Rest Reduction Training. At the moment I
have been using this training routine and have had great results and it has helped me gain a lot of size
and strength over time.
Full Routine:

Monday: Chest
Flat Bench 4!8
Incline Bench 4!8
Decline Bench 4!8
Pullover 4!12

Hammer Press 3!12

Dips 3!12

Tuesday: Back/Traps
Bent Over Row 4!8
Deadlift 4!8
Pulldowns 4!12
Pull Ups 4!12
Cable Row 4!12
Shrugs 6!10

Wednesday: Delts/Abs
Military Press Behind The Neck 3!8
Machine Press 4!8
Lateral Raises 4 x 10
Weight Plate Front Raises 4!10
Front Raise 4!10
Reverse Pec Deck 4!10
Reverse Flys (on incline bench) 4!12
Weighted Sit Up 4x failure
Hanging Leg Raise- 4x failure
Side Bends 4x failure
Side Crunches 4x failure

Thursday: Rest
Recovery

Friday: Triceps/Biceps
Close Grip Bench Press 4!8
Pushdown 4!8
EZ Bar Skullcrusher 4!10
Cable Kickback 4!12
EZ Bar Curl 4!8
Wide Grip Curl 4!8
Hammer Curl 4!8(each hand)
Concentration Curl 4!12

Saturday: Legs/Abs
Squats 4!12
Squat (to bench) 4!12
Bulgarian Squat 4!12
Quad Extensions 4!16
Stiff Leg Deadlift 4!12
Leg Curls 4!16
Glute Kickbacks 4!20
Calf Machine Raises 4!20
Seated Calf Raises 4!20
Leg Press Calf Raises 4!20
Weighted Sit up 4x failure
Air bike 4x failure
Side Bends 4x failure
Barbell Twists 4x failure

Sunday: Rest
Recovery

If you have to pick only 3 exercises, what would they be

and why?
It would be the big 3 compound lifts:
1. Bench Press
2. Deadlift
3. Squats
I like training hard and heavy on those 3 exercises.

What is your diet like?

Meal 1: Oat Flakes and 6 Egg Whites
Meal 2: Whey Protein, Rice and Chicken Fillets
Meal 3: Whey Protein and Almonds
Meal 4: Rice and Chicken Fillets
Meal 5: Tuna Fish and Salad
Meal 6: Protein Shake

When trying to cut down do you prefer to use HIIT or

just normal cardio?
I prefer HIIT since normal cardio makes the muscle flat and drained, especially on natural athletes with
fast metabolisms like myself. So this is why I avoid normal cardio and just stick with HIIT.

Lazar Angelov Promo Clip

What is your supplementation like?

I take a Multivitamin in the morning, Whey Protein (after getting up in the morning, before and after
training and before going to bed), 5-10 grams of BCAAs and Glutamine before and after training.
I dont like to use any products containing creatine, since I have a sensitive stomach and
I always feel sick when using creatine, regardless of the form.

Favorite Bodybuilders?
I like aesthetic physiques and genetically gifted athletes like Ulisses Jr, Max Philisaire, Phil
Heath and Victor Martinez.

Favorite Quote?
To achieve what others wont, you have to do what others dont
Bodyspace: http://bodyspace.bodybuilding.com/LazarAngelov/
Website: www.LazarAngelov.com
Facebook: http://www.facebook.com/LazarAngelovFitness

230
Share

44 Comments
ironman says:

October 10, 2011 at 2:30 am

my new ideal physique right here!

nick says:

October 10, 2011 at 3:01 am

Been waiting for something on him! Awesome article!

jakebrah says:
aesthetic perfection great symmetry and size

October 10, 2011 at 3:20 am

Ethan7X says:

October 10, 2011 at 6:00 am

:O
thats my face right now

Morten says:

October 10, 2011 at 11:25 am

Perfection

Markbro says:

October 10, 2011 at 11:38 am

The best physique I have ever seen.

Alex says:

October 10, 2011 at 12:20 pm

thats an amazing fucking body man, amazing.

Guest says:

October 10, 2011 at 1:33 pm

no legs?

Simon says:

October 10, 2011 at 2:35 pm

This is really my idea of a perfect physique ! Best body I have ever seen.

SJay says:

October 10, 2011 at 8:06 pm

My Idol!So Inspiring!

zyzz says:

October 10, 2011 at 9:42 pm

I want his beard stubble thang most

raivons says:

October 10, 2011 at 9:56 pm

legs you can see in video

Al Audi says:

October 10, 2011 at 11:00 pm

wowthis dude is gonna make the new list of top aesthetic physiques whenever simplyshredded
updates that list.

'Mirin Aesthetics says:

October 10, 2011 at 11:51 pm

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any
new progress pics or vid clips. Show us what you got man. Wanna see how freakin huge, solid, thick and
tight you can get. Thanks for the motivation.

Adam says:

October 13, 2011 at 3:42 am

just an unbelievable body. His midsection is unreal. i am dying to know how low his bf was during this. i
want to see his back and know how big his arms are. you know when you see someone on here and
youre like you wonder if youre similar size to them. i feel like i look like kind of like this guy but not sure.
Lazar is on GP (gregg plitt) status.

Anonymau5 says:
Ah jeez, that is perfection right there. Alpha as fuck haircut as well.

October 14, 2011 at 4:10 am

Zalata says:

October 24, 2011 at 12:56 am

Legend!

Christian says:

November 1, 2011 at 2:24 am

inspired! give me 2 months

Matias says:

November 3, 2011 at 12:59 pm

Does he not do any cardio?

gene says:

December 2, 2011 at 10:40 pm

amazing body, my new inspiration.

new says:

December 30, 2011 at 11:17 am

Guys why does his arms look like that in a diff type of shape? Is it cos he focuses more on triceps or delts
or delts? Please answer

Jay says:

January 23, 2012 at 2:05 pm

Best body i have seen, quality, whats your height, weight

Nik says:

February 5, 2012 at 11:07 pm

Lazar has the most aesthetic physique Ive ever seen.

Justin says:

February 21, 2012 at 8:04 am

This guy is absolutey shredded. Im mirin hard. i hope to one day make it to this guys level

In Love says:

March 1, 2012 at 2:56 am

Im in love

Anonymous says:

March 3, 2012 at 7:53 am

Number One in the world on fit and the best body

Clarke says:

March 11, 2012 at 1:31 pm

Absolutely perfect body..

Bboystance says:

March 11, 2012 at 4:33 pm

Simply..shredded.nothing is too small or undefined,You have to show automatic love for naturals like this.

cj says:

March 20, 2012 at 6:27 pm

Cool bio! I can relate to it Soo much. Bball player turned to weights. Great physique!

anon. says:
you have the best body i have ever seen bruv ripped and big

April 12, 2012 at 1:48 am

SharpMoz says:

April 12, 2012 at 6:31 pm

Mirin strong here. Definitely a physique Id aim for

monkey.D luffy says:

April 13, 2012 at 9:58 pm

hey, can anybody tell me what age should one start doing his workout/diet plan.(iam 15 by the way)

SharpMoz says:

April 15, 2012 at 8:47 pm

@monkey youre too young now to be lifting. Youll stunt your growth but also get nothing out of it.
Youre too young to produce enough testosterone to gain muscle. Dont do what i did though and wait
until youre old enough (16/17) to start getting active. Play sports and youll give yourself a head start
when you do decide to lift

lee ruttle says:

April 20, 2012 at 6:28 am

This guy is an inspiration!! Been doing this for about 4 weeks now and its TOUGH!

Shaj says:

April 23, 2012 at 2:15 am

with 4 sets of 8 reps do u go with progressive overload as in increas the weight every set ??????? would
appreciate it

ja!arinn says:

April 25, 2012 at 3:08 pm

can anyone explain this rest reduction training philosophy?

DUDE says:

April 27, 2012 at 8:53 pm

dude, watch the video and then tell me that he doesnt have good legs.. :|

samuel says:

June 8, 2012 at 1:27 am

Theres my inspiration

Tony says:

June 23, 2012 at 6:45 pm

Im sold!

Steve says:

July 14, 2012 at 1:50 am

love his beard taper

JJ says:

July 14, 2012 at 4:11 pm

Just started his workout. One if the best Ive done. World class workout!

pj says:

July 29, 2012 at 8:12 am

this guy puts the work in!!

roza zakarneh says:

September 8, 2012 at 2:12 pm

amazing :))

Daniel says:

September 12, 2012 at 2:47 pm

This is my go to page when Im in need of inspiration/motivation.

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