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How To Lose 8 Kgs Weight In 7 DaysBy sharib on June 4, 2013Tweet

How to Lose Weight Naturally in 30 Days


Are you looking for the fastest way to lose weight? Are you having a big party i
n a couple of weeks time and are looking to get into skinny clothes that fit you
r properly? Are you going out on a date in a couple of week s time? Whatever be th
e reason that you are trying to lose weight, you have come to the correct page t
hat will provide you with the ideal tips that will help you to easily lose weigh
t in a week s time.
weight-loss-planIt is important for you to find the right kind of weight reduct
ion method to get back into shape and never fall prey to diet pills and weight l
oss supplement advertisements that you come across on television channels and th
e internet. If you are able to combine a proper and healthy diet with an exercis
e regime, then this could be your passport to the fastest way to lose weight and
that too naturally. The first and foremost thing that you should remember is th
at you should not skip meals or eat at irregular times in any weight loss plan.
If you ever thought that skipping a meal or two an eating a hearty meal only onc
e a day is never going to help in reducing your weight. Also, make sure that you
set realistic weight loss target goals before beginning a weight loss program a
nd try to achieve the set target. Always bear in mind that you can only stretch
your body to a certain limit with rigorous exercise routines and a well balanced
and healthy diet plan.
One of the most popular and commonly followed diet plans of many weight loss ent
husiasts is the General Motors diet plan and this plan is the best plan that you
can come across on various sources that will provide you with the fastest way t
o lose weight and that too naturally without intake any other health supplements
or diet pills. General Motors is one of the leading car manufacturing brands an
d they have come up with a renowned and successful General Motors Diet Plan or G
M Diet Plan that is followed by many other companies as well as educational inst
itutions as it will help in improving the well being of people working in an off
ice or a school or a college or any other industry. The GM diet plan is found to
be successful in people of all age groups and there are even claims that people
have been able to lose 8 kilograms of weight within a week s time by following th
e diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are l
ooking at different ways to lose weight without putting in a big effort. There h
ave quite a lot of people who have tried various options like yoga, workout in t
he gym, running, jogging and regular exercise to reduce weight but have not been
able to get rid of the excess fat deposits on their body and to reduce their we
ight. If your bulkiness is your worry and you would like to shed off those extra
kilos from your body, then GM diet could be the answer to all your weight probl
ems.
ALSO READ: 7 Days Flat Belly Diet Plan
GM Diet Plan Chart
How To Lose 8 Kgs Weight In 7 Days
If you are ready to go on a GM diet plan, the first thing is that you need to do
is to get your mind ready for the diet regime that you are going to follow. Onl
y if you have a controlled and peaceful mind will you be able to be successful i
n this weight loss plan that offers you the fastest way to lose weight. The diet
plan is for one week and through this diet period you will only be allowed to t
ake specific foods as prescribed in the diet plan for each of these seven days.

It is believed that you will be able to reduce about 5 to 8 kilograms in weight


when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose we
ight is to not stay hungry at all. This will do the opposite and instead of your
plans to lose weight you might end up gaining a few extra kilograms. This plan
suggests you the right amount and the right quantity of food that you can intake
in order to make you feel you are full always. You might be curious thinking of
how a diet plan will work when you are allowed to eat and that too at a specifi
ed amount. Also, many people who took this lose weight diet program from GM were
puzzled on how a diet program that does not ask you to fast will help in effect
ive weight loss. But, there is nothing to worry about in this diet plan as it is
a sure shot procedure that will help you to reduce your overall body weight by
5 to 8 kilos in about a week.
Day One
fresh-fruits
The first day is the most important day in your GM diet plan program. You are ju
st stepping into the world of knowing how you can reduce your body weight and th
at too in 7 days time. The GM diet plan says that the first day of the diet must
be a complete fruit diet day. You have the option of eating all the fruits that
you possibly can and also take in whatever fruit that you like. But, it is impo
rtant for you to make sure that you avoid bananas from your fruit list on day on
e. Some of the suggested fruits that you can take on the GM s weight loss diet pla
n are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 g
lasses of water on day one and make sure that you do not even touch any other fo
od items, not even raw or boiled vegetables. If you need this plan to work effec
tively in your body, then you should only consume various kinds of assorted frui
ts throughout the day. If you feel hungry, try to eat more fruits and of course
drink water.
Day Two
vegetables
If day one was a day that gave you the opportunity to binge on your favorite fru
its, then day two provides you an opportunity to eat only vegetables throughout
the day. You can take in the vegetables that you like both in the raw state and
in cooked state. But, it is important for you to make sure that you do not use a
ny sort of oil while cooking vegetables. Consuming boiled vegetables are also a
good option. You can take any vegetable that you like including potatoes. But, i
t would be safe for you to try out the boiled potatoes early in the morning itse
lf so that the carbohydrates get burnt during the course of the day. Some of the
common vegetables that are good to be consumed on day 2 of the lose weight diet
regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bot
tle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that y
our digestive system will completely undergo an overhaul by the evening and you
also would need to visit the toilet more times than before. Make sure that you d
o not miss out on your daily dose of 8 to 12 glasses of water along with a stric
t veggie diet on day two.
Day Three
Get Healthy Skin With Fruits And Vegetables
The third dray of your GM weight lose plan will allow you to take both vegetable
s and fruits for the entire day. Make sure that you do not touch potatoes in the
veggie section and also make sure that you do not consume bananas from the frui
t section. You have the option of going for a fruit diet in the morning followed
by a veggie diet in the afternoon and a fruit diet in the evening followed by a
veggie and fruit diet at night. The options and the permutations and combinatio
ns of consuming the fruit and vegetable diet or combination of both the diets is
totally left to your disposal. You can decide on what you would like to have pr
ovided it is fruits and vegetables. Never miss the option of drinking 8 to 12 gl
asses of water even on day three as well.
Day Four

bananas and milk


Day four would interest dieters looking for the fastest way to lose weight as it
is filled with a banana and milk diet. Yes, you need to take at least a minimum
of 8 to 10 bananas throughout the day and are allowed three glasses of milk. Yo
u might be a bit worried if this diet will make you feel hungry. But, on the con
trary, you will feel quite full with this diet plan at the end of the day. You n
eed to divide the bananas and the glasses of milk properly so that you do not fe
el any kind of starvation on the fourth day of GM diet plan regime. Consuming a
banana and a glass of milk in the morning followed by a couple of bananas during
the midday will be an ideal start to day four. You can take a glass of milk and
two bananas for lunch on day four. You can also take a couple of bananas in the
evening or even three bananas and then take a couple of bananas and a glass of
milk at night. There will be no sign of hunger at all throughout the entire day
if you follow this simple day four regime.
Day Five
tomatoes
If you love having a feast, then day 5 of the GM s lose weight diet plan offers yo
u the opportunity to a feast on day five. It is the day when you can have a cup
of rice for lunch and take about six to seven tomatoes throughout the day. As th
ere is every chance of producing a lot of uric acid in your body, it is ideal fo
r you to increase the water level from 12 glasses to 15 glasses on day five.
Day Six
cup of rice
You are in for another feast day on day six of the GM s diet plan. Here too, you w
ill be allowed to take a cup of rice in the afternoon for lunch and you also nee
d to stick on to a vegetable diet for the rest of the day. It is also important
for you to make sure that you take at least 8 to 12 glasses of water on day six
as well. This is the penultimate day of your seven day GM diet plan regime and y
ou are sure to feel quite lighter than before by the sixth day. There is no doub
t that you will also be improving your digestive system completely with this sev
en day diet plan from General Motors.
Day Seven
Fruit and vegetable juice
This is the last day of the lose weight diet plan from GM. Here, you are allowed
to take a cup of rice and all the veggies that you would love to eat along with
the fruit juice of your choice. This is considered to be the best day of your e
ntire diet regime as you have the option to eat all the vegetables that you like
and to flush it off by consuming the fruit juices of your choice.
[Also Read: Simple Vegetarian Diet Plan for Quick Weight Loss]
There is no doubt that you will see a considerable amount of weight loss in you
r body and you have done nothing other than following a strict fruit and vegetab
le and drinking water diet plan. There are also quite a lot of benefits that you
gain from the GM diet plan. You will see your face to glow even better than bef
ore and also will improve your digestive system. The best advantage though would
be that you would see a reduction in your body weight by about 4 to 5 kilos or
even more.
So, for all the overweight people who are starving their stomach away to lose ex
cess weight, try the healthier and fastest way to lose weight by following the s
imple GM diet plan.

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