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SUNDAY EXPLAINER
Fitness a family
affair for trio
Tom Cowie
In the build-up to a fun run it is
always good to have someone on
your case making sure you are
training hard for the event.
As he prepares this year for The
Sunday Ages City2Sea, presented
by Westpac, Middle Park account
manager Chris Long is being
pushed along by his daughters,
Ciara and Niamh.
All three will compete in the
15-kilometre run from the
Melbourne central business
district to St Kilda, and Mr Long
said running-mad 15-year-old
Ciara is keeping him honest on the
training track around Albert Park.
Ciara runs six days a week, up to
10 kilometres in total, as well as
taking part in rowing training on
most days. She also helps her
father train for events such as the
City2Sea and other fun runs.
After school shell say, Hey,
have you been on a run today? Mr
Long said. We both track each
others training and time and make
sure were ready to be able to
perform on the day.
This years event will be the
fourth time the family has
competed in the City2Sea. Mr
Long said fun runs provided
NATAGE A014