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AT

MICROFIICWE
REFERENCE
LIBRARY

A project of Volunteers in Asia


&.JLLL.

IloulLLike

It

by: Gen MacManiman


Published by:
Diving Foods Dehydrators
P.O. Box 546
Fall City, WA 98024 USA
Paper copies

are $ 4.00.

Available
from:
Whole Earth Household Store
Building
D
Fort Mason Center
San Francisco,
CA 94123 USA
And from:
META Publications
P.O. Box 128
Marblemount,
WA 98267
Reproduced

by permission

USA
of MacManiman Inc.

2eproduction
of this microfiche
document in any
form is subject to the same restrictions
as those
of the original
document.

,,y
/
._
_-/.
__
r i
-YOULL

FOOD

LIKE IT/

DEH'+bI?ATOR

B\1 G&N MACMANIMAN

-YOULL

RU

CITY,

LM&

WASHINGTON
t.l. S. A,

rr!

~~KCJ+

hbl&ed

by

LIVING FOODSD&.HYDRATOF75
I? 0. Box 546
Fall

City,

Wshin

ken

98024

e
Copp-ipl$

1974

by

Gen

M~Maniman

Company
n

-fitis

beak

is b-cm

kt -to you

bvifh

e
-Pr OIy\

Paula B.
Printi*

Caldetch

athmtk

f cm-+(&on

e
Bob

Macf%niman

D esi her,
e

Foods

bhydr&

Vease~

Edward
pram

L ivin

con5truc+ion

detai\5

lave

Gettivr

Sbrted

. iii

& AL INST&Ci\&&

GEN

T ermperat

caYrtro(

ure

\lenti\akion
-IFa)

. 2

care

LOad
7;-ay

\imitS

rotstion

-.

*.

.2

.3

.3

I
I

ju:d-2;:

VT

c oa

stro
5-t

.
?T
ortft

dried

5.
G ood5

4
4

+RU IIA
es

asic

Apple

Leather

Leather

n Apple l3wti;

(CM- D&i)

-&sin

a&

f+ple- Fvuit

Cornbinzkion

hppic&
Bavwes

erries

. .

, .

Baw=-

I-AL-

10

IQ

11
.

12

i2

12

13

13

14

.
.

;r

.
.

t$ WW;&O~S
+reezecreme

of dr)rine.

4 variati0~~

B @in.
Y
M&h$ i

et

h--w*

I3

3pricckS.
bath

Lea&hers

tie

, , ,

.l!l!y&zid..

Leath-

-f&wFruit %w2.
siv\
e

19

- 74

A4

. 14

. 15
- ,5

., 13

. 16

. 16

. 16

. 77

. lb

. 18

. 79

. 20

.a?

30

. 21

. 27

. 21

. 22

. 22

. 22

. 23

. 23

Cb wries

Cranberr~er

< Cramberry L&her


.

lAza&es , . . .
Pea& Lea&aPears
,
F&w-Lather,
P\um&

.
.
.
.

.
,
.
.

. . , . - .

wia

$ (ax seed

. . .

Rhubarb-ade .

Rhubarb

b
l

u Sin

.
.
.
.

Thicktnim~

.
.
.
.

%4.n-

LeJth-

19

drie d fruif;s
G ruik
FAtit

colnpotc

Tidbits

Ve &&es.
6

. . . . . . . . .

~GCT/iBLCS, continued
Met-hods

of

La?

drying

(,,,+zvG)

tize*kab:es

c or-n

Grem7BCWIS
Onion,

leek

Tumatoes

&C&ini

.
or

~&g&b\=

%&I

Garlic

3lmx3

p
G

chips.

25

26
26
27

27

F\\x

prtins
.

corn

WI

29
29

sput

Chips

&wnappl~

Crisp

cornapple.

Chews

,
.

hand

waf=rs

V~a~ons:
wakrs

WC keep

&ad

Apple

\nraGeuS

Sk-win

ir\
b?

Sesame

- ~swuwta

Crisps

;52
.

32

32

30
31

.
.

R ecriS

26

Recipes u
Garan& 4
94

~RAlNS

ensweb

Seeds

Broth

Mushroowrs

25

CMCumbr

I3 assoms

_srlic
e

33
33
34

39
3435
35

35

36

3&&DS f GQANS, Co&wed


Sesame-

sunf

(OWer SquoreS

Chia-. Fruit W&rs


M~Uet Wafe-.

37

.........

37

. . , .

Free*
Carob hde

.
.
*
Cd(icbecA {

i(
.
-

.
.
.

5t..Wir?
Beef
Ed

1\2

Jiiijtl
.

irtceMe&

1
.

~&her

. :
. ,
. .

:
,

39

40

41

41

42

43

44

45

46

47

4%

49

49

50

50

49

Chickweed

N&es . . .
u5in herbs . . .
e
MEAT E ~r3-l
Fish . . . . .

39

c\~Arjq,e-C)

.
.

40

(pickrii,

38

.
.

f IevorS.
Maiciwna6.ura(citt-sAs

Gcneral

*
:

%0ky%ase".

36

.........

bk -~~-t ChewieS
CoOkies'
J-awlieSB&&St

A+

......

"AF-RXIH~GH~~"
Y~3t-eideas + hints .

. .

, . . .

5-f -5%

33

-*
35

Siw,&j
Vow

-I&w&

Own

-Rk

Gmplete

D&d

- Ckese

cheese

Instwctionr

Howle~acle

(Jfiickeh

-55

Waks

&z uwle
6
h&her

0r~rke.y

5G-S7

.58

SaAps
.

-59

. 60
. 60
. 60

LWdG FOODSIEiiVDRAToR
PlUhSfoe Quildir? :
f%rk

List

~itedions

.
for

D ravdim

s
e

&-6trucGon
.

. . .

64-68

69 - 74

_
.

62-63

DRY?

WHY

I-l- t3 A
Its

FIRS-I--~~ZS

&43q

cooked,

its

dried

or

ob-

at
to

c&her

chevni-1s

or

less

are

tLe

usuo(

required.

C;arccUrI(y-~#~rud

SOY sehw2a(

seasoms.

DR=b

FOOD

FOR

PEOQIS
"oh

ldhe*w

&urd-

up

people

rain

6
ptidcrrd
arc

sna&

need

require3

CL

-tAs#in,

f 4
Ii&-

Stem

Spscc

is

wilt

TA37-d

keep

NUTTtWDh)

tp

OY) the

a q&k

or

just

suS&ainh

Ttic

is etiw,;n&ed.

e
e
foods

luvrch
cob/m-

cynpty

fJcm

OM &he

dark,

$u&,
J&m
arden

cAIories,

or

WOWI-

\ivivl

&e

Jhzd

r(llm c&W-

wred

befbrc

f-d.

Nd

pre-

mat&aimed.

vacu~in

kal

no

wafers, a cp of b&h made


ve ctablcs
fkwm your own

r-1
5

miles
before

Go.

errands,

seVtval

freezer

~~StA~-l--,

p* means

0f

is

drid

VIE

-khe

furl

iv\ A &ay
e
wi&
LraiI
Lsy

MEANS
ml

oC 4

(Lm-

God
ure

color

eof

FOOD:

tempwa..ts

camed

drain

)=lav cy 4 appetirivl
One-six-kh

low

sup-ior

~lectriutl

in

TO PRE.SER\/E

Pmqer\y-driedfood

easy,

qu&ly

lf&iCionally
Serv&Ves

WAk

wholedried,
-th

ese

ood-

La.
e

-l-w VAR\E;W of= FoobS wtl1ct-l CAAI BE PRESERVED


BY

z>Ry!~ci

-this

Is

book

fruits

Ef\loRMouS.

CJ us+

e t-hrou h

!)

berries

Ynuke

deiitiotrs,

ccc

quickI

stason
dishes

pecially

whem

are

ood
e

Or

campiF

cookies;

""e-y

IS

+ L4se it
)r\i

h+

L\IASTED

Cron?

whwt

SWIA(J

ordinarily

g4n0(a,

you

et-&r,
4x8 an
&
A\mo~keve*y-ttnim

423 $uLre

over

iti

be

wh(e-

dehydrdor

prodwe

Q ~0r~)er

tlwt

0C

ZUC&V\;

drkd

meals.

oC

- ~~~mda,&

can
8

hs.ue

f$
f!!nd

U5ed

We

conn$v~ue

~~~k4y
d+

as

+h

bus y

Lo

be

in the
bkpes

as

wm&

awmzed

-(?=\A &
in

we

t&is

dcmk

f%y you haqe QS much

40

summer

AehydruGon.
will

6iue

-Gun + gmd

ii

del>-

be.

a+ 431, opportunit;es

-&ad
book

it

m-

add

our
is

the
crop.

to

ih -&he

drator

cere&

Huts,

avulouuts

&COWI~OSC~

nutri%on

your bdxbds

d&&ht

hlCXtWG

es-

bds

of -&it,

conCe&ovls

any-kiwe,

*he -I&~~ af CVUWL,~ w&rs,

win

c r\

lerky ,

L\ib
5

bke
6

< Ci&

heat

vv,Qll

A glcw~ce

y ou the
ewfA&

for

as

idea. . .
WC do !

GCI'TING

Wil I n&cc

You

a pa&

ivnvvlediately

food

dar

dehydrator,

- is

bepinnin
u

with

area

the

plans

book.

tc> your

based

is
for

CESA
taste,

~dxsd~

a -My

two

is re

-t-k

ttre7mmeter

YnOre

bmk

this

if

~l\ictq

are

a SvnalI

here

am2

on

some

ideas.
An

-bat

at Shee-t-dcf the

incivded
SC&

SLA~&D

uired.

To help

temperature

to \oc&

Consider

( ran e of MO-8
tIqe.se possibilhs
:

* . . t,p

af the

. . - mara

Rfri

h&-water

95O -

af

a -Fish

U-w spt,

120)

is usecul.

eratothe&r

(we

a small

btAi[t

Vack Over

OUrS)
.

near

3 &krmse
is-&

electric

heater

van

or

vadi&or

. . .

. . . a rack
Y ou may
is

sus pendcd

*him?

a\mo&

as

of &hers.

imp&&

darknoss,-&ou
larlr

$or

tectiJc

over

wood

Remember

as \?e&

h maC mamclator

Avoid du*y

herbs 4 _
cCNeriv\

for

your

rack.

rack

can

for

that

properdryin

air

f\ow

,, $

e pav+icuy> is p-&wed
areas,
or devise
.s
roP

Ah

efficient

hazdtiare

d,yivig
clo&,

a VW y s&f++

easily

n-&al

iii

vmcsh.

&al?ioned
T&o

from

sides

tnay
H

be

bent
We

ourever,

fiber
Cmvlin

down

1ass
c
e

Corm

est

s ~455

cover

!>e

Wir

into

to

ck w screeh)
dire&

is

$a&c

are

uequim3zl.

hardware

the
e
+LO prevent
wi-t;h

or

tG\ey

ifl

co&act

archme&

cookin

le

the

with

CL-&
food

Srom

Or

me&al.

use

as described

wrap,

in

the

eP

General

F&&

lurS&uckions.

dried

more

&an

vital

quickly
100

at

a tevvlper&uve

LaVe

heir

life-suStaiulir\

life-fom3
NO

(usuaI

bf
intact.

chcmi

caIs

ov

ly)

no

-j-hey

are

addikives

arc

e
invo(ve d -

Chcy

ha+

-Per

ark

z&red,

dried

minimal

Space.

LJe

so

ou

Lk
we

discoVevks

~\rsn

hoperly

&liciouS

we

US share

&sh?on

And

Cov several

since

avoid

cvea&i~e
with

keep
are

z+ \a+,

needed.

(i&f

will

-Y

in your

&elf

foods

4 - error.
-kkt

EWS WI&

b&r

buned

have

td-

simply

be
e
with

Obvious

SOWN

ed

Li

in

Verdile.

an,

4 WI&T

o$

~0~4 4he

hieL,

pitfa(ls

, we
e

iv

cdd

packa
seasons,

Shauin

US.

one

hope,

iC

bt

piA,

continue.
your

G&N&R/IL

Remember

&at

INSIKICTIONS

~f+W&N&NT

OF

WARM

A\f3

is

dehyd&or.
COnditionS at
a\\ hwes
should encoura e &is movement of air,
e
b&
+ herbs
shar(d be arwwged
w&h
opevl zpces
pietes to expedite
bet~cen
the
ori
inal WiHYin
can
be conOr 5hrir\kin

-be

principle

of

solidated

atran

ed
Is--

T&MP&RATuRE
manb

-&qewturcs
not mot-e*
)

supervis

is

marteria(

help

the

&qukes

tuk

-the

th e apt&x

ian
point

ef thumb!

use

oc! 8

fa rniliar

become

be dried.
95* 4 !CSO-J

sbuId
ran c between
6
-khan uo?
bmperatutes

SO that

byire

dtyin
8

Lmqerature
of he

avai\ab(=)

mew&orf various ~atierials to

warmer

%e

ideal

to
e!Y

room

conttof

-therm~rnete~
Witk

-(IB make more

Loosely

this

is cmtrolled
he&in
e

unit,

<

be stopped

-y

firs-k

second,

Closer

by prafxr

at

*e

regulation

by

cover of your dehydrafpr


is mot-e tb,iaur it may Seem. 1 It provides both work

V&NT1LA;rmf.

The

to p

btk w/ant fro presewe


es;

but

WmpIete

w&d,

the

tide

vitamins,

-i-

food

miner&

cdot,

$ Slav07

q enzymes,

Surhce

{ Ventilation

for

+ *a help
Will vaty,
(Tip

cbdd

be closed

dust-

dry 8~ -bp

The

witI

hetp

TRAY

&fition

keep

&he

CAR&
is &ten

ttays

can

be washed

side,

with

a hose ),

b
but

m&

b&et

e
assure

items.
life

UMITS,
beeh

Pilled
at Cirsf

k&h
-

of

Vi
a sma

your

7 cutii,e

bard
to

clan.

with

a damp

necesEa?y,

in a b&&b
f.

t?

&-a,~

ht

WiI(

(or

&p(sced

iul

OL&

-khe

for

Thcy)I

1 hoId

a I&,

CaCAse Stretchin
tra

- do&

7l7c

%r

cam

in \?aq

will

the trays.
l

operation

If

be

instructions

dehydrator

jIoWeue~

if,

*uit

be

but

-&

dti,-,cl

e
Whelr

brushed

use,

WO&

Wipin

tow&dried

&\lo~
vnoist

in

+ easy

+ easy.

for

dty+g

tempecahwe

-2-

should

hskance~

may
chcdity,

am+.

is

of

ir,

~y)~ootLc

openim

f~d-i~td

is neaded.

&K.

fui~ capacity-

be a

pa&a

&asovwble

bve

top

hardvVate

a Ion

Lml)

3
ned

of

Wei

heavy -d&y,
wei

dry

werloud

t-

is mot

all -kh&

to

hod!

%nlt

is simple

cloth

dchydratot

\rYhe,l

to
foods,

A tYwx.wlt
inches

is desi

The

fbur

prepat73tion

ma-&i&.

dryi

am&

free.

Achy-

forward)

ffmm

SUt+wze, far

proper

(pulled

nwMsWe

usua~y

interior

LP

to

~emqerstut~.

but

&outd

V&i

be open

Top --must
t-emova( of

dratisn.

allow

control,

all

w/o&

&

+nisys

an2

seem
+

slow
kay

rotation

wi(\

cessb

I(

$oud

assure

nearest

moisture

-b

mzat-(y

heat, $

-dy

ttays

with

dryer,

-b

sue-

keep

bottam,

wont

be ttamsfemd

I)

yq

help

be

SO Sat

(&member

time

ako

will

means

it., piscs

e8ck

proceeds

the

material

mo&.ure

your

on
m-

other

a qua&r-turn
of

simpty

comp(&on
-frorv\

the

dehydration

rotation

JEay

Y*

&x&

&at

~O%im~

&eck

the

ensure

ttatp

cc&.emtS
dryin

even

.
8

DR+YN~

V&RY

JUCV

is

easy

s&3h

OF

t-b&-

mate

size

tO use

es here

ek-

cd
to

prevent

l?arehment

is

pktic

&we
5uch

+he

recipes.

best

rm&od

wtap

fhe

the

the

tape
e

h+

dtyinp

Used

Iike

approai-

CArming

tkat

See

or

is

rmaskin

as

Idhets,

plastic

x (8

aret

baki

&-a~.

with

papeq

is

Wrap

on each

(&it

of

12

curling

Cookies-

help

bdtdp.

for

Ibe

-ihe

their

excsdlent

with

FOODS

Cod.

by

2akerieS,

($

Brea(cfas~

&w-da
4
for

patchme&

Usin

eiU,er
e

for

pop-

efficient-

successive
$4

b&m

tray,
Thjs

f&member

-bocI on top of

a(&h~u~h

ahe

YOU may

paper,

-3-

*he

wiI(

Mt
c-ate

space

carefully

paper

hdf

\ts&

will

tJock

air

ROW

so

one-MC

OC the

STRoFjG

-SMELLING

be

dried

separately

Oh

tPy5

&ay~

odor

at-

euw

is dried

the

f
the

bczst

will

tO

rwt

or

as

not
or

parchwent

ust

mote

paper

such

ate

SU&

reSi&.ke

peak

with

mu&

m?lS,

after

Cish,

&,0&J

+ced

sure

a&&

p(ac~G.

directly

v*rtap).

piastic

be

-&ah

the

&a+

any

Clavor

OC What-

ne%t.

CAR&FUL

at

cover

tray

&sZ

b.hh

dont

STORAGE

is

vital

Correct;

quality.

%r

keeping

stot~3g

must

&odS
elimivlate

moisture,
Cov\Ven

ient.

are

%
C&m=

both

avmount

suitabk

( cwavdities
.
for

*is

0dy

makes

m-t

stored

9-4

-Pum&bd

food,

bge

amar&

-CDr

an

Toed

everythin

of
your

own

also

p-qen+s

&

clod

should

irj

-to

es

faVUi(y

simpkr

but

reason,

pu

an
needs,

-to Use

your

utitamima%m
a svnal(

SpoiI.

OF

qua&&y,
[This

is

teal

3
~f\o

it

it

teuseabk

cam

added
be

dots,

no

chervlicd

tempsn
vuri hty
8
tdi(l
prevent
possi

-4-

pt~serya%\/e~
-ko a

Q e

insect

Bu

!
43
iv&es-

Ritking

food

or

ideal

fi;rst

-be

ba

is am

-9-t
li

EG

herb

preveinks

5n %I

about
%

bag

sea\

Lyi-kh

5ea\@d

ie

SirNilar

bag

Amid

food

e0

doa

gored

job.

&ss
require

conknew

vmu~t

be

ak or

vnoisture

Gxxls,

OY

into

at e
J--6-

Fix

-the

+pp

AOW~

<

packa

es

bg

@aStic

e
De

) to

bg-t

a third

into

5mail

plas+;c

ba
e

-Gdev,

fold

Seved
a

-the

enm

s-tots

I -ta

heavy

taken

-IID seal

securely,

jars

c.ati 37ter.

With

yaw-

especially

ali

herbs,

e,

p--o-k&

MouId

ate exceUe+too,
but
they
she.(f
t-oo~h.
cate&.~(
covmdmtiom

mote

it

\ayers
0C plas+k
hf; wn+aiyler
a bt e air--b
t3
E5

tab,

ok
with

F&d

-rig&r,

CaTIIiovI-

f-n&= three fairly


the

twist

rhuts

0-F G3ocj

n .
put

size.

pu 5 ido

he

-Hnefl

paper

both

colrrti3c.t

+ape.

vmaskiti

papr

int eractio

COCA,

v\likh

-ha

&is

the

o* Similar

p\aF-tic
p\asGc

-tern-

bro~vr

the

oss i kk
u

asvnaIl

sfep

[on

avoidin

p/a&c,

into

so

&a+

the

do

no

stored

datkuress

is

vitalstorillg

-f&t

k&her

fits+

in-b

4p

fbt
-for

\/y~uvIch

g
Stota

---a
sovne
%tee
it

butcher

wotigh
papet,

. . _ roll
theh

your

p-tit

S aS tequivzd.

bx-w\

atlOwS
need

in waxed

+A~c

Shark-

is sivrrp(e

(ea*hers

modiS;c&on
Layers

up

obviously,

withiv\

0-f

is
of

ProtecGon
+he

-5 -.

Week!

cri+r'caI

(ess
4-k

tules,
ic

you

. _
pfwl

No

IF at
is

any

less

time

crisp

iA +!be

pa&ag

opened

than

desired,

&V&WTl$NG!

p&a

in
ee

it i5.l
cay\

happen

the

herb

herb +a

drying

within
kin

alvrleys

is

and

feveral

food

be

import&z

t-e - crisped
when

Labelin6

e of

e
(When

dehydrated

is part

is qur t e disconcertin

ltl

packa

of

it can
(-rr, is

cleh\jdrat~r.

LABEL
\o&y

an

&

-ko pick
t?
wonder

kinds

at

up

jus-t:

whz&

o=Lc,

-this

minutes

dam

even

smell-a?bS e

b-l-h

e corn&

name
---

should

be apparent

at:

and
a

da&e,

on

ever

packa
y

lame.

e,
6

c-7

-6-

c-----a

e vno* Versatile
I>t-itd

apples

YeLb cavt

Anvs&wl
f

combine

t-&S.

em

tke

&-i-h

the

slicer

same

apples,
DY

size

the

every

em,

dice

eveul

smdler

even
dry

chU*nk

qruik,

Cbr dried

dr

-Pet-r

p&s

Witll

f
is

huts

$ con&+ions.

pieces

clove

-60

$ chunke~

quality

trirnrwin

is preSeW4.

s.
6
-two

about

scedr;

diC4

&oter

leaher

SHREW&).

(Keep

em,

With

e~evl

ga)

Gnc

in

em,

other

clryir,

&q.k~-t!?~/

. .

right,

pieces

th img -

(&hm,y

CtiUNw,

abut

C$S.

e
Jes

se&

a.fspJe

4-e Inrvnirl

the

A tc in
5

slice

_btc~D,

+r

ppcbfimah

WA

differrrrt.

with

at-e

&u&s

no

a binder

SLICED,

them

-Y
b

all

are

make

0f

e)

Car

t,hit,

drain

Siwphj

\eave

in the

im

S IrCe of

s&en

air

apple

+ let
-&he

juice

mild,gxad-+-as&i

wa+tr

TIT
YOU

is where

(-*is

fflay

j-t

use

s.

eatin

dten

%r

dried
$

od-of-

set

packa g

-he

crlsp

havtd,

a &w/ hours
opeh

a day

apples.

-7-

.a

maker

debcious
pour

in

mum&i0

little

j-W0

Or

jar.

a covered
or

vr/a+cr

\&

e
t%
over

-the

moirCure

$?$fE

++MN)

I-rATHm
ir is a basic
w - - a sadly
50

of dried

abad-

buk

not

\rui-kh

quart

one

PC

skins.

p&d

-bud-

chewy,

dclitlb~ts,

.I

sknple

I?+tr

t-wipe.

Cew

apple

chopped

ace just

chunk,

aQpIes,

ecnou
&o

water

CCW"eS

remo\lin
in

62 e

start

the

blender,

a&on.,

biendim

6
g[;F-;;g

es

appl

until

CcnSiSteHc

is that

0-F god

Repaw

pbs)ic

with

a bit

tray
SpMd

apple

4hick
b

wrap : abd
4

&

evenly

it

time.

dries >

abwt

to

down

--pwvevr t
Cb
p!aS+ic
aa.

eape,-b
or&o

-&nneras

ts

Appegima+s

ma&in

purce

it

12 x (8, held

curli
tpY4*
4

two days.

y"e

&FK

BWE~

. - -

LiTtER

b the bhded apples add

Z-Tbsp.

cidm

mixed

tsp.

vin
ee

spices

)IOUPown
/4 cup
Contiwe

ar

hbney,
as in basic

olr
( such

blend-

or t0

taste

(e&ev.

-8-

lemon

juice

as pum*i~,

coriaylcler,

pie

spio~,

wtme
e

0r
etc. I

AF%E

-RAISIN

(orb&)

cup
in water

. . . SOak

one

-k
~kb

e em

- . . R-=ed

.s

otdn

[F

as

5b-k

raisins

with

be

for

pbim

b anzwms

. . - I3 erries

t+a

lrj the

As

, al(

makin

of

saucq
wa Y .

Sprinkle

be-%%I

raw

Qa+-i[

adjust

apples

pea

6
Wi*b

pittecj

CT?es, aprkots

_ . _ -l&J

the,

BL=M~ER,

your

wifh

all!
1.t WLL~ASTE,

ami e LJOU may

blendin

IN me

LWU-tER

chunks

F&O

phrws,

Goat>

tASTES

-he

k&her.

dates,

a %w
break

applesauce.

one--b-one

w&i

dates)
with

a@e

ihck

prunes,
fr

chopped
Bhd

adding

is

+aSb..

(0~

tc> cove.

liquid,

0msis

LfATHCR

these (eathers
are deKc;ous
wiSG\ to enjoy them
&atround

nuts

OV\ +~IJ
?

Fea&.
L

-9-

T-

SBr

ets

from

b nutritiorra~

the

seed, with

irnporfxnt
to

vqk4e

your

bf?i&b,

perfect

weI(

l4bmcth

- - or

effort.

To DRY.

Cruik

, almo,+y

its

in

becomes
wh,at

a year-tmmd
cos

ik may

t-

+ tree-ripened,

dekhr
mane

in

YL

of course,

. .

pieces

SYndI

anic

its ~tr-~n

as the

old mine.

health.

-k-he apricot

-(kit,

dry

4 the
s

CL&

rckains

hit

svna1+---

c&F

the
k

hdves, 4 sometimes
even halve the quarttrs.
riced
t6 be quite
dr6~ &EW
APRKOTS

Dty

until

%vo*~

Cinishcd

its

STORI

fasfer

hard

quite

in ~ma(( pla&c

evera(

swd

ba s of

well

store

to

C.ofZR(cr

To

US&

THE

;I

\IJatev

to

~dbme~

co*

ba s

cwer.

-kit
f
WLfers, etc.

iv\si&

an

d&i

Eyljoy

-IO-

bi

ea~i(y).
6

FRUCt-

(a

of

one

lath

avai

liquid

inside

hi&

s-rof?AGr.

TlREb

moirture-free.

hik

e
avPy a moune yoc Wish
it i5

completey

CaC#h

e
so

ht

eP

2:

one

0ncS

Make

then,

Even

c6vltainec
~&PoRT?+NT/

- SO&en

as is,

or

use

make

(es-hers

ht;

overni
the
or

binder

ICCY-

APR

LCATHCR

.so
k

chewy

is

te s~or$~I

a sweet/

IS the

r-t

-fWit

in

be

(bhmdig

w&h

then

the

fruit
add

continuously

ha 6

the

to

beat

p?&d

bet

added;

h&es

l-be rule -of 4humb

liquid.

yh

eho

u\othin

s&t,

ho added

s e at-ted;

a&ion

with

combination

is ripe

with

b\ettd

is to

the

blender

pieces

few

umti I blender

a&

a -&VW,

cap&y

is

wrap

(see

nssched.
Pour

the

General

-the
d

ry

bicker
\om

&he

Cess

khan

ee

in

than

the

with

J/q thEk

you

more

pbstk

srrrookhivrp

about
&

mak

The

wir,(

have a la
Oh?e

\,eather;

leathii-.

the

alwa

it

??

or

ri>a+ula

e amount

d7ewier

it

Sin

5
of-

wiI(

be,

leathers

24

i,/ARIhl-lObiS-

. . .

honey

. m-

combined

. -

UfitiI

slightly.

P unk,

prepted
) )

tray

varies

onto

htructionr

ji&$n($

),

purge

. add

c I .

to

one

to taste

sweeten,
k&

+ haIf

cup

chopped

b\C $ bu\f with


aA

(&is

honey

promise

no

one

with

app(es

d&es

mspbemies
wmy

dry

t\lil( mind!)

.
- f-i-

-b

(add

cfxiwkhr)

blended

apriccks

(stt-eio
a bit

out
di=kyJ

seeds);
but

We

sb

sweet

dihS

4 \/ersatde!

Oc ripe

r+emiy,
ido

in

Winter

1-1

heir

There

are

sever4

Slice

This

product
-by

peeled,

seems
3.

&ck,
-

Several
33anana

at
b

beI&

but
iues

~hok
once

of

when

whw

g.

dry

exwI(e&

a=

cb(or

bananas fbr a
4&

t-n893

slicin

easi\y
-&&-re

day

f: do
laid

not

on *my

&c.k
w&h

l=iinbeat!

-f2-

tzzmoved.
finished

j theu,

dack

I)lis
me+hod
,
e
y to banana
bits.

.L

dr y Caste&

J +- let

they may

iv65 cheWier
consiskem
e
5+iiism
at-e made by quwterin~

pieces
atI,

(no oVQr\appihff

tPmovin

banana &be ionplay..


these

m&wa(

onto -tray

rw&od

. . . Wheh

bar-

avaiLa&.

methods

comp(etely

appear

2.

bananas

for

hard-to-di

is rat

dkctly

dry

markets

es& &arch
em
su ar:
Banana
bar dins &tz~
e
e
keep you
+ your&yetbusy

natural

when

I..

the

$ oVerripe

has t tansformcd

sweet,

Occur

SbIk

Zf
A
@
ccrt side ye.

a half-

DANANAS
-4
>

lf?Am&R

BANANA

no
AbsoIute$,

need

ones )

w;E[

JMes

in

B awna

ripe

Iess

VARIATIOfG

wrap

than

lewd
. . .

wi B
with

ho

OSe

added

(with

peel)

spt-eacf

&in

-&emselVes

Try

these

tO
(J&r

of ~dvl&

, sb -Ckey(l

blemch

l Play

.
(ikt

Soft,

bWh-

If

liqllid.

\I\cilI e

- . . thatS

al(!

12 hours.

. . .T~WW in a hdfd

with

banana!

.
@astic

. . a &nbine

snother

bananas

letnon

leathers

the

~&e

bkndet

;ric

onto

to

very

in

a
j&r

wet-

your

Blend

sknned

<

any

spices

luxurious

a start/):

at the

be

tatt

some

chunky,

fruit

--

flavorin

vet-y evcl
not

pulver/zzed.

apples,

E-

of

apticots

vani

\(a, mtiam&r.

. _

ts

Is one

soak)4

over

OZ. dried

bananas

I L2 cups
Bknd

~cdeci

banan=

&.uphoney.~.

tibub
f%W
dekous,

0C

biend

enou

licpu 5

bananas
I
4

4 add

Y\ water

in

cup

in tclorou

hl

oil,
-

I tsp/Iti

67

f blend briefly (SOhuts will sW be


S
is,
or b
S&-freeze, for a fvwst
cteavny,

mXmallowy

ckssert

-13-

to

m&e

Vanilla,
I cyp

chunky).
sutprkinp

fN CWEKAL
Bet-ties
sli

-fir

are

k
6

extra

add

you(l

Ctuits.

gan

aMxy

excel 1eri-k
which

apple,
Sot

has

the

~~eal

Leather

followirg

ideas

in

&ickenin

this

should

flavor

the

Cot

get

you

comhation~,

very

APPLE.

- BERRY

e,

dire&ohs

kvh$
bettieS

with

pbse
in

are

the
cpi*e

~ihiVh

- BERRY

Yud

Ban-a

dmte.ver.

\n

) .

S&C

to a Cine
own

ue

ton

Remember
your

sfett

bknder,

is

the
it

GlI

EAmm

teat

Appl es ate

off
your

best jud

with gound
e
.

se&on

best -to

its

errperimed

ifi Ways

Theyre

(eather,

mi6h-b

OY- &her

wulcre

($

them

canpensafe

to

(OF pu

. . . AS for

use

especially

peCt;n

makin

G t-Etpe Jam

087

MPORTANT)

juiciness.

seed

Ik

ITS

other

(eathers

pe&n

flax

ftom

n<tutal

LJh en

sc3 juicy

rent

Spikin p

eyIou

-l-H13

USualIy

dif(k

hC-ly
6

(WAD

vi&.+

any

reCer

-Co Apple-

APPL&

section.

add

tat&,

JSFflE

may

f&it

br
Combid-ioh

If

ap+s

hone y

63

taste.

banana

- t-aspberry,

f / or

- blackberry,
Vou

berry.

wish

ko

-14-

blend

buries

C+s-k,

B&RRIC?
&en

remove

sieve to

bkwder

add

b anam

- txrt

as

PEAS&

MOTe:

in

but

it

~ssic

Apple

to

One

-&-one

may

easily

be varied.

fheir

sweet

radio,

berries

is a g&
1

h&r.

of

Because

juiciness,

& -&he berry [ea-thets will dry somewhattz&y.


fet &at deter Y ou! ) %ese leathers ate

best

probably

-I-O SIMILY
bt-y

R&\-n

be~ana.s.

Gmtinue

some
(&m't

seedsa

STRUCT(ONS)
$

. .
Lse

periods.

berries

fkesh(y-picked

12 Y i6 plastic

U b&-d

extend4

BERRIES:

BRY

whoie,

over

kept fot

not

Wry2
,I
Handle

precious

(t-fer

-to

carefuIIv,

/
They

juice.

&he)y do&

SO

will

dry

quite
0

hard.
the
&em

to

topping

for

birred

bty

with

as

hot

Sweet-en

steep.

hi-t;

whete

desire&

voice

iv\ mixed-

water

with
sated,

other

above,

im a Seed

Qine
crf

bmou~lt

-%otwug~(y

ftuit

baska(ly
They
frui-k

hortey

whatever
far

to

- driec!

berries

rinder

ts
over,

al&k

enjoy
.

are
recipes.

in

place

(ess sweet,

paur

CP

them
73
a~ jam

. may

a winkrf;ime

use

..
8=,

be
k&her.

of
but

raisins
vety

or

corn-

. May
&

be

dried

&&et-

w&h

pits

p (ace

pit&g,
be

ini-kia(

l\le

cdt

on

wait

to

+o

one

paper

CfiERRY

soak

juicy

or

do

after

pla&k

wap

far

EAlJ-kER!

of

&hen

-the

tefre&n

chpped

dates

one

CH&WS

:
in Wziter

liquid

CUP

as in basic

- FRUIT

ly dekious

berries

d&es

JUiC&,

uherpccted
-tart

about

continue

CRAN~RFW

is

31-xl

add

fm-

ER

pitid,

Sof!t

aeiQ

later

,-wee-&n

c.uQ

untd

Bkd

(F very

parchme&

M-Ill

&es

smookh,

. l they

pits..

ICE-5

CRP$IB&RR

cover,

rcmovtd).

-IB%

May be dried

Sak

-be

OI- t&o&

drying.

CKANB&RR

Use

wi-fh

to

quite

&ii

of? cranberries.
Apple

+r-

leatlreu:

Somethin

ecial

csp

small

&nd

b asit

Apple

Lea4+ter.

blend in t;(
dates,
& en&h
Stir

sm&r

ody
e
iti i CUQ choppy

5vv\ootfn

Juicy

apples

-hs

mirhe

fbods

in the

Add

&*

Add

about

onto

tipe

CUE

pitlcd,

SO dater

will

be

) a bout:

4.

Cuti

ivItO

SquareS

Add
plas+ic

&ML&

wtay

(rr+tuctions

Dry u&I
-hey

will

as

as required1
Very

w&k&,

-&tick

ovetdty. /

wakr

br&ly

very

z>o not

with

in

CrWherries,

homey
(se
-I v

cho+
chunky.
to

I
l

-fiaste.
very
Make

it;

d seedless

p-pes,
?

until

the

'fed

is

RAISNS.

.ATH&R

8.

Combine
honey

GkWr
B\encl

pJp
tcJ

make

JAM
one

powdetd
with

-From

quart
y&in

basic

Apple

Concor~l

[eather,

(SEE

tY3 es
tip

With

Apple- -F&it

apple

Combine&on

LEA-TIER

Concord
z$ /2cup
Leather:

ra

ep

or

es with

more

honey.

owe

pa&a

%ceed

as

i&y
TODRV
Wash

PEAct-ES:

deCuz2
is

dry

-they

a terry

With

not

towel

hecersr

easily,

very

~WXW~

4 acetzsivl

re&

their
6

100 k s.
T-- o use.

. . hlo

dth-

enjoy,

w&h

eaten

PaKtt

ripe,

G a

little

Quit

J&t

may

be

4
soaked

honey.

pez&

viecessa

put&

-Car

wivrter

if

$(avor

wifh

of

r.

-he

y -

cowtinuin

a bit

spice

if

&mtinus

can

hide

delicious

beau&if

as

w&h
pea&es

addin

appk

Ii

br 5 d.
c*cid.
4
)
;f; G&

alone,

u I/y,

juicy

an y e&h3
you

it

is

cons~s~cmcy

Hend

water
need

a b-&

coriayde

with

a fine
I

Add

round

combine

I . sweetem

you
in

6
Leak-k

cierica+e

leather

peaches.

desired

Apple

apples

pech

fhc

cream

perhaps

basic
-he

h i-c! desired

p~ttL

if

bney

I ike;

needed

i-WI-HER

Blend

of

insfru&ons

ivc

S$
8

*heir

the

pmtt~ral

first

chunks
nis

h/

ena

-b

no
-chc

avoick

JGck

%
-I&

b&

it

-the
away

Cot-

70
d ain,
6
Quarter
the
Once

&en

Keep

wili

find

---WI
is does not

dried

pears

f~

be m

C$ ++-Iu~&

bo

No-r

in

assures

mean

PCCL

he&.

f=o cute

peat-s,

3ince

>
4&e

ttvlne~ dried.

beau&i&

- hued,

qua1 ity

accelerated
loo*.

edible

around

eVwi

&lie&e

dr

uule

as tiruaf,

is delidous$

your

the

fad

bmpedure,

fn,&.

are

&uit
f$r

Es unnecersat-y

whole

azs-khetic

pleasue

fo~(

[ty - trans(ucen+
as

weI//

EATti&R

PEAR

meed

Notkbi
haps

tiIih,

the

pieces

washed

slice

product.
It

small

a tiach

instructions

be atided
of

-for

spicy
Apple

to
if

pea=

qor

per-

mow

ckitd.

Leathau:

\eahw

. .

pour,

dry,

< enjoy/

Home -dehydrated
value

is lost.

ftuik

is even

excel

prunes

The

red

juimz

of

instead

in e-very
-&e

way.

soaked,

of -&e

brown

. I so

~;ftle

reconstituted

of

commercial

Prunes.
b

FAST

-Fit

the

ISWNG
pIL.llkS

smallet-

i-f

skin - side
days

(small

or

prUn@S

fruit
dawr\
than

J-EAT-HER

lap

These

small

dried

it

is the

quarter

is ektra-

sooner

pieces)

tCleh7

e.

lay

- - - cut

cm -hay
will

pieces

whole,

secret,/

with

be

d will

even

teady

be of

&&et-

qualifv.

for

added,

no-kin
6

or

raisins

or

katkers,

for

at en

a juicy

one
Cruit,
fhe

to

bu+ for sweetmess


honey.

Runes

-kp.

-for
Crui+

round
6

Cb

a ~impie

t&e,

such

ood
6

dates

addin

cmnbinc

nicely

- fi&t

comb

with
ivrat ion

>

fruit
a

try

Apple

( S&f,

how-b.

make

tart + A4kiouswith

arc

in teathem.

apples

in

pmnes

as

pruner

[eather.
seed

You
-I$r

thickenitg.

except

will

pe+-mps

-2o-

to

need

may

each

cup

&w

does

mellow

thicken-

use

abo&

blended
n&

tZ4nesr.

change

Tkere

is really

ZL tidbit
&etbit

423 describe

pineapple

kmm

sampled

the

Be

./

&is

taste

OF

warned

chewy,

&a-h

indescribably

he

cc&ainly
b&eve

OUT

e&ion,

6
We

t-ich

often

b ar6 ain

fo t+

Watch
when

o&r\,

tie

sweet&.

Cm&

w;lI

wash,

even

the

wonderful

meaf.

da y s 4

sc(ect

sli

MIy

Crclit

several
f( fra

so&t

e3

scrtib

is Chis

afier

same

enjoy

ah aid *O the

anz

tidbits

pineapple

sa ewyme-

appks

+a -&c

o&side,

tevnain

intact

bo*

omto

es&

bfi
cwerload

on

hem

mevrt

or

#mes

the

&en

quarter

of

L\tifl

heavier

be

pfastic

what

dire&&r:

prackice,

Al

NOW,

parchment

krays.
off

in both

boat.

FS piece

your

empty

kith

peel.

hhen

set;

paper

-kLn

most

tie

chunks

bozats -t;O -Fin&

their

to

wiu\

-k.& f&x~

-Zl--

you

asrisk

the

the
-the
&

pineapple

pieces

will

&uit-on-a-

begin

fruit,

drying.

so dont

are

less

juicy,

&yin
e

do

fhe

-Che

wrap.

you

pine-

rant,

&mk

next

boat-;J

&d

sweet

o-f ~ncen+rated

almost

di

&ed

of
you

no way

I .

On p=rh..

l5rape

-the

pulp

a piece

af

plastic

section

of

the

it

-tb a scawt

dries).

Cd&Ll

pineapple

so that

as -hey

dry

bdhen
. . . iiold

beFore

it

Gee

Genera;
lay

fy

you

Juicy

ftuits
Spread

ets4hin

( it

banana

they

barely

will

the

ontO

rind

In+uctionJ.

thickness

-they

d rtes,

it

Wrq2

pineapple

-(he

&cwn

S
G ices
tOuch

as

Onto

it

&he

each

other.

_.

shrimk.

wiI

UP t-O the

I have
ight-

a beau-I&I

$.aIiy

&-u;-t;

appreciate

lace
it

in !

b&in
6

8ct you havent th

I&,

ht

OTT

dried rhubarb

S$ c-ouldnt
%ce

be

rhubarb

o-f -&his before!

is surprisin

easier:
in-b

5/4 pieces

Iy thirst-quenckia
a e
i

dry

AIthT5L(its nice-60nibble dried


way
recipe
is our favoti-te
.o
f (1owin
6

6
thats

AMbaA,
b

au

./

tlrle

use

it:

RHUBARB- AD&
JImw

or

handful

f resh

ju.

of

4WO

hours.

Mka es a d&cioti,

cool

+WO &

Water

Sweeterl
A&shin

dried

kt

dh
6

rhubarb

if= juice

into
for

one

honey if you like.


chk
.
AdA to

-;zz-

a
or

pdes!

l-leye

ate

fruit

FfW

i-T

Soak

couple

nice

to

ways

use

dried

fo\\owin

auvlokks

you

wish,

fruits

to

&

dried

ether,

in

or

ovemi

e
hour53

%W several

P -rs

&aiSins

a pt-icots

Ghopped dates

( Water

dates
c8

so

Makes

.->ht

-43 cover )

chopped
or

any

peaches

pnes

chopped

h our

your

COMPOT&

the

Add

of

an

-sunflower

so&in

seeds

for

&e

CL&

sa
& isfyin e

especially

-a

breakfast

delicious

dessert.

Fiw

l-i-

chopped,

SO&

-IIDBITS

P run es
peaches
aptic&
abut

1%

u&I

to

Cover:

( vary

av-nount

da&s

4%

diCferen+

etc.

Combinzrtiow

of

soaked

G-uit,

ov apple

stir

of

each,

flavor
>

in abxt

fhe

ch unks

as for

-b

-Fruit/nut-

purke

li/z&ick
G eneral

I nsttuctionr

surface

is

fruit

to

dt- y <

tX?wMYVin

side is 4
dchydr&r

the

W&O

(see

tray,

exposed

t~turn

of
aboLlt

wrap

in w&r

cu p

mAts.

cups

Sptd

WtO

cups

apricots

&nd

fruits,
raisifl3

chopped

dried

c!v
so 4-y

bay

leaCher,

M-icl

4 firm.

pn~parecl

with

. , . b.4rn

co&hue

drying

iu\tO

for h IiH(e WIOVC


-23-

p&tie

Guit s/g. Dry

fim

CUt

add

vnixture.

: J&.y
feels

it- over
Ljnti1

squat-es
dp

in
ye

f
I

4-w

vi&ally

t-tothimg

waAed
be
4

every

aVt?d,

enzymes

not

to

W~Z ha=

rot&,

Wit43

with

be

dehyd&ed

their
nearly

Cab

hinet-aI*

appetizin
e
we

eue+hix

results.

ir&res&irr

vnany

e/&as

Vitabnins,

merrticm

F:

NOW

TO

JItit=

wh&

use

euey

the

bit

of

isnt

6
fresh

munched

These

to

t\lit.hout

our
doubt:

irl
y6

to

we

&e

your

informai5orj

raw

an

a dish

be
s-d

dressin
which

S. . .
VW-$

[c,ve~y

chips

uses

or

we

own

a&enlurip

-24-

-to

sbd,

make.

our

Some

zucchini,

.
6

use

Iike

recipes,

of

flavor

salads,

addition

vdh

iur tfie

add

~-EM/ soup,

for

. . what

potrldered

e-tables

many

to

is dried,

is

real

&&?.

arclen

ve

revolves,

learnimp

6 , or

brchs,

such

-tL

are

-&G-

-Uwe
by

dehydra-kon

pseservf3

In

powdered

etables,

you

to

out-of-ban

enhanced

I eaw

food

SO

Cram

later

wtr&om

be

need

etables

ve
used

uf

food.

wonddu\

hIilL

V&G&-TAUl&S

bR\tB

activity

CIs, aroud

dt

ever-

of

hahdfuj

Iit%

complete

c&r!

need

a&en

your
6

ain.

&ted

G-orn

wid

~0stt
Y

It erew;th,

some

WE HAV&DRb3 (so 4&r)

WETABLES

beets
cabba

cabba&e Llossoms
carrot5

ark

pdey

rem beans

Pavnip

B OrSe radish

f: -4cy

sno\nl

peas

kOlrabi

squash

Chad

leek

tonlataes

corn

bm.dard

cucutnbecs

onion

&is

Zisk

in it the

is

vd

intended

applic~bk

they

Spe&it

app\y

-tO limit

almost edless

lowing

for

vnber,

. . . se

bids

u4n

are

4 OF coucsc

Generai

undrr

rorne

s~e&t

-Lechn;ctlrcs

methods

ve &ab\es.
6
are

&enerafly

lns~rl~ctions,

-be

Sit: ahy similar

-2!5-

40 you

open

a Lkt

your

\i&d

Rzxthm, see

you!

s con-&r?

drying

review

-k Wnips
rucc1\iv\i

pddities

pragaph

tips

reens
e

bAs

food

-t6
as

which
well.

v&G&TABL&S

khked

SW&

R e-ember

trays.

&eyII

When

&r*ly

h&l

an

end

-then
your

rasp
0
&her

It&a

corn

bw-eatin

silk

Choose

cam

add

drips

(which

pat&r

nkdy

ONN,
The
deticious
S&k!

in

LEEK
lovely

gem
. . .

dressin

the da,y b&n


b&m drying,
Ft avw

Crouw

whew

f Lyar

chip recipe/

+ cut

for

GRAINS)

ac desired,

either

>ried

rddin

a soup

(See

0Y AiceS.
m;\I

dried

beans

-k.o broth)

eh.

C$~LIC
top,

a very
6 s .

but

LLcor~yi

%bStdJ

40

C om

Lnr

a $4

over\oad

it is sweet

corn

young

do&

black

a~ am herb,

dried

so

cob.

b&h

adapCabie

a nice

dn/

end

soups*

useful

fern&r,

hand,

staked,

ody

the

in ohe

SmJI

;r\ sdads,

et

hads;

-the

hk on &e

the

in the

bee

Qhe.m

a b;k

&e

is especidy

pcwderad
Car

tWiS&

ri

e
heavy,

dry,

hamA

is not

Bong

be

h-t off
6
&he cd0

&

delicious

earn be dr-ieci

---

corm3 ti

kemek

corn

The

&ed

~owdcred,

condime&
bulbs,

are

especia\l~
skecj

4 dried,

mild

fiklt

iw7

will

save

no =$t=sh ones ate availably.


b
&reck

Use p=c~mev&
con-tact

with

to

keep ihat
the

trays.

&on

V&&TABLE3
7OMATO&S
Cd i& SMd
-to dry

wed

This

ace e&w\

keeps

ted.

acidikcn

es

cd&

letz

&e

in

juice

Eisckdin

zUCcl+lnll

OR CUCctMBER Ct(iPs

Slice

Lhin

(xw&

&I,)

< hub

SO JJavor

-to chew

e-kc.

tO brok,

fady

its skin- si&?

0fi

rest

---

+ a

for
Web
Or

to

&ion

teat

Flavor

personal

prefer-

ence (--periv*rw\t a littIe./ But try to ~wepeach batch


t-y Ldil crisp + use
dryin
,
4-le Samesire,
with

kly

chip

dips

ge&

AI?&

I31ossoms -hn

the

&esh$, -made,

of

course.

Too

arden

wbkh

land

in

celtty

$ radish

Our

Salads

have

par&y,

pansies

LoveLest

b\oorr\s au
da&,

FOOD,

cabbag,

v 10I e t s + wild
-c are..

own,

nibbcingl

BLOssOMS
irchdc~

our
Y

-&sir

deIicious

wake

fresG\,

6~

subtle

f Iowerr.

+ beau&I

salad

but Che dried

wur~e,

rrutriemts

&a

rJvinb.rtime
&

too.
4#
9

9
$

Revnember LO use QUAMY


fed*

can't

always skrk

be b&er

with the

*a

-Ihatt

V~~EtABES
wh&

best!

-27-

. . .-k

you stark

with,

ewf
so

VfGCTAW
l

to

our

6
A\ 50

BROTH
be kept

boilin

MIX

on

bawd

wat(ler

makes

over

a&

-Par Vicious
+

SeBSoni

f\avor

for

millet,

Add

n*+t+kon.

may
of
chia,

be

dn%d,
L\/e

base4 add

Uli&~ne~

~~vrd
or

use

Ckseed.

o+her

see&,

e edible

;ay

your

L\/eve

powdered
use

any

Weeds.

-28-

a vsti&y

god

or

with

bl ebsi n

even

ou

powdered
v
kXkt-as.
a

allso used

wit

herbs

you,
own

desired

if

tY
~
)

dishes.

eludes

hgedkwb,

t&h
,B
spcxdd

othff

combinat;on

eacr

a uvriyute

sbep

m&for

ht

\ct:

quick

rouncj

tesu

It SC

p3+er
c0mCte

GARL1C BRCT-H
Warmer-upper,
A -fh-&xStiC
. .

to

a kzsh,

pee),

add

50

cupful

bt

clove

a39emne,

li-kkle

L&h

if

some.

YOU

have

IF youre

with

rem-ember

juice
a

broth

to

iC

you
OC

b-3

$laxSecd,

\ike,

towdO),

soup

-tp

~2

taste.

if

dxdis

make

(c,,ing

, a dash

&r

few

touy?d

&e

year:

arlic,
musheq
e )
cx capsicum,

l-tungt-y,

Peally

of

v egtable

-Lxna~~

&esh

blendavour
I

time

of

of

one

sauce,

Y
Add

any

howl

&<&en-

e
a big ham&&I of spmu+s& A real wwa~./

GA

lXN-I- FORGET- Mu5t(RWW/


The fiv5-t step is to tr to pick your vnushroom5
&m 0- cut thc.m off at round le\/eI < brush
if

loose

&-$

you

dirt

spread

drY about
you

cam

T&m

iC

&WI
b

a day
easily

Dont

(ek

the

dirt

w!(

ke

ttNMS

shrid.

your

If

-L wash them;

$ aNow

surface

(&&I
bW&

yrecessar

trays

on

them

WWSh~oOMS

$4~

NO wed

T+ leaties.

c&f

them

to

is

amy

Vkvvlainin

l&place trays

y.

to
in&al

firm y

mush~oows

dry

~-A~hly

dryhe

hake

10%

ewbedded

as

have

&ww

wad

-me
+a

rain

wash

-be

or

mush-

&e

-&em

on a -towef

before
befsre

7-lnoas

a chance

L\/i-b

tO

rains

(ivin

crl6nderfu(,

66
your

nourish

a dehydrabr,

cook

the

wafers,

life

$!abbreads

find

e
4

tie
e
body

Iii/in 6

theres

rains.

of

.I-

seeds

Wonderful

youll
out

rm

need

. . &iicious
are

cmkies

therm
!
to

uncooked

all

possiBIe

with

dehydration.

ace

follow,
one
#

YOU gt
we hops

way

See&S

-b

you'll

do

&an

the'lfee(u

but

are

a ~e@rw-&t~,

dotit

seeds

we

there's
L\le

stop

like

Grains

whiGh

reCipes

more

Substitute

amounts.

rec.i pes ,

just

disco\/er

things.

e
6
p\aSa

Of &he

dtherpns
like
w&h

&o

-&se
&hem!

keep

on

dC&a

millet

\en&

oats

mun

sesame

t-ice

rice

sunC\ower

ve

Wheat

pm

pkin

5vfeet
wheat

s=j(-J-

They

hand

Sprout.5

barley
Clax

-khan

corn

other

,rains
e

:,-I

GRANOLA
Th- 35 ir one
~th\ng

0C our

as adaptable
b

you

have

Mix

tog&her:

on

J$ cup
..
Y2 cup

to

1 aq

I CUP

St

wsi3mt

>

CresMy

cy

c.bpped

ev

im

p\a&c

VARW,-nON5

b~mucrs

or

d&es,
f

kave it

you

hone

thinly.

Ty
gem,
yeast,

parcClmem*
J&es

water

is

about

used

in

to

dry.

days

vnixi

.
T.5

or

Ch an

om

or

or curravks

rakiivlr

spad

bag

p(ease.

if

% wahits

wheat

wconut,

, spread

vW0re

on top):

seeds

rated

to@her
dr)/in

if

large
bowl
v
ad&m g
(fisht

u~hi\e

seeds

34

speed

Id&e

~)-lat

reeds

choppe

aI\

in

stdlower

CT

it

&A

Vnore,totarte

-Lo soak,

as you

so use

g&n!

oatmeal,

1 CI .p -CIax

b
ate

recipe,

probab\y

water

cup5

raw

1 cup

Ion

In,;

~c+e

Vani\b

. . . i.I a\law

Miti

5.

over

<t
m-

(Qr

hotc

version

as a pano\a

L\and,

honey

bp.

Pow

To

f a\forite

in

jars

a a:ding
&WIOV&,
chopped

in

refr~r&r.

redients
eov

+ / Or amouds

s&&&&n

cashews
dried

chia
or

-b&k,

seeds,

o&, e+ ht..&sl
dwh/er.

14- GRAlN WAF&RS


The14
ins are as -fd\ows:
c
let& \S
al-falfa
b ar 1eY
buciwheat

tna?t.
mun beans
e

corn

oats

FIax

rice

Combine

in more
.

-PkW ~pCarti*

)/4 w\)

<

blend

add

due).
allow

in

m-r&i/

on

~creee,

OY t wice,

cl

very

into

hatq - f- - half

Wi+% en txyfh

I-Iade

w&r

over

as a Ieather,

basic Ap$t Ix&he&


p\ask 4 Cur-n leather

Wend

sweeben

&mAt

tf

have

you

(there

-texture

pJL,,t
+

y dry,

thidcen
i

(to

paper

-the

food
scavrt

&I)

dry-

~&h.e

turnim6

owcc

-5qu=rec

dK

Co

to

SC&S

imp+ovio

-khoroughl

u&I

ft3

chia

as

Place abou+

h water

APPLE f SPROUT WAF&RS


Blend Z-t&y qwouked ains ((4
you l&e)

4 soak

Smooth.

round

. . remo*e

Cdr

amounks

taisins

evenly

-433 dry

almonds

emou

immediately,
Spread

wheat

i-f pu wish.)
W&I

CUP

Sesame

equa\

ROWE S&C$

the tmi&.urt
f

less

( S,wut

Add

&W-I,

dr

in & \ender

a cupfu\

easif

rye

chopped

support

drying

appler in

bkmdi~
on

Wk.e
-Lo ShiSh

-32-

-gt&nmix,

plastic

quite
dryin

dy,
e

if
blender,

actidm.
8
wrap
(see
rerm~e

the

thorou

hi
6Y

CORM Cl-W5
(Great witA r\ic
$\end

untd

&

c-q

cloves

fresh

tomatoes

or more

2 Tbsp.

crushed

layem

(we

of

km

smash

hwvy

betwen

plastic)

(vdd l cold - presred)

oil

tsp.

onion

chopped

r\ic,
e

.1)

smooth:

caps

br&

c3d-r

dried

cayenne,

dillweed

(HO* 4he

seed J , i sea salt


--Mir in bowl
3

:
Finely

1 cy

erpluld

f&seed

I%% it all -byjeth


parchme&

the

er

4 dc

CORNAPPLE

When

tu p

round

stied

& laded

V~UJ
Lather

Ytg

sp-

-J

it

seems

until

3s

dry,

quite

Ver

po&ble

cris

cm
re

V~OW.

p-

sp-

corn,

Or b\ack

apple

Sauce

+of

me-Q-04

Indian
(&e

corn

Basic

Apple

capnc
e

M~K to e&her
e

wra P .

ZG -thinly

0f-b scredm

or use all corn)

CRISPS

Y2 CUP

Yf
8

(GYV&Are-

Z$ spread

paper,

prey

cmnd

dried
sweet corn (chc black
i n d iavr corn is our fav0 Q3.e)

CL+S

round

rock

spread

sat*

cm- sea

salt

V4 thick

about

on pas+c

Dry until crisp, as above.

\I

-7*
/ I\.

IWE

: fli&tfes
pIas

containing
c +mbp,

G&t

43 prevent
-33

sh4d
sticking

be dried

on

CORNAPPL& CtEW5
d YOUhave to hdVe an&her i3
50

believe

i-t ./

e,
fCU*iLk

tot33

r-i

L&an
I cup
nt

c~rn

corn

W&W

\ kvp , apple, axed


/ 2 Cup k-aisivrs

vv\CWin

add in

ivb

C&era\

(with
to

wrap

Imtmcti~~~s.

= Grain

with
skit-i)

keep

b[a&s

sm&.

k 3 chewy wa$m
Mm

&w&r,

as require4

Spread Y4 tr?;ck on plosk


in

in

f: ~hqywcl

W&W

) une; e quite

be&),

&4&

wate.r

soaked

Blend,

(WQ like -t&e st&&

$ot.,ll

wafers

can

p-pared

as desu-ibed

Do not over~r-, -n-,is

how

when

be varied

itk

redy/

lIy

surprisin

with

texhiques. J-hegeak iex-kur~di6 dW339CQJ


b&wce^ a Ccmapple: Crisp f a Cornapple Chebd is

di&mnt-

CUKNG

CRISPY CRUVCHY
enediy just
L\(e

di#icutt.
kwt

if you

40 hohi

&ir

Use a

cuttin

like

Squares,

shape

ih e s uares 60
4

k&

cd
pet

d&r

u&I

can

be

break -them into pieces,


&em

while

so crisp

&eyl[

board ri a sharp
fke

WAF&RS

dry QnOu h
crumbt 6 ,

knife.

Then &.u~Q

crisp w

desired.

B\-T-5

5&5AM&+UWKIt'k3&'E~
Ano-t~er
stir

qavorite

-too

easy

not

+O try

b$&her:
Y2 carp

honey

Wp

kbotWa+er

--Mix in:

spce.;d

about

the

score

kmove

untq
$ dt-y

thick

enera

See
-

~tzsamc seeds

CUPS

lnr~ceioms

mdxre

(cut

)
be

wi\\

pddy

PldiC

a little

into

use

wrap

hda

pCcc

~wt~y
.
Nhu

to

firm,

centinue

along

drying

scored

f?C~l';plNG

s-Plower
-For

hopped

lf ,any.oC

in place

5yrup

substitute
-dd

avlykhin&

squarer

maple

huts

coyyls

over

pbsSic

\ivxx

more.

VARIATIONS: -

snaQ

pat

sc\u=d).

turn

Bnmk

crisp

crumb\y

i&o

w-Q

prepared

owr

of

seeds

honey
+$/OV

pumpkinseeds
dates

your

or raifiws

but&L\

crispits

bsk.

that

Or b WWmercia\

ne4s

cris

\a<iety.

in , wh&hkr
Q t?

-35-

your

awn

8)

BANANA

SEsAPECou&t

be easier

recipe

to

&3d

ba a

very
Mix

ripe

We

parts

with

swali

Remove

the

ptasfic
tu

cq?J

<*cant
f

rnin

. -a

VAwmxfS

y4)
dr

ouclr

c>c

coriander

attic

cxisv7

\eman

apples

eve

I%%

ko&df~W

1 C&

i3dd

screen

dry

anti\

4-u-Y ice. g

eel

pumpkin

Some

for

of

instead
or

tas-k

bmm

(c-hopp-i

u@

water

sunCloWt2t

texfwe

ZK?uA~&S

pun%

ena

Wrap

on

APPLY

+.ejd3h-e.

apples

to

Varta-Hon

(with

these a vrice chewy

app(e

cup

piadc

seeds

c!v

SUWLOW~R

The

sir

of

sesame

in

or

seeds

se.sAM&-

Oh

%nirh

once

-Or

suppo&

w/-=kims,
Mendifig

i
action)

hot?ey

desired,

0C

~ecI..e

bananas

purged
&in

(c-i

-this

Cju<tC

Y2

cotisider

eksic.

5yvezu-4

or tastier!

bananas

b,ether

qua1

ver

CRISPS

a.&

lewmn

with

M&z

-the

Vani

or

blend

. - WbbeM

quite

dry,

I [a Y

punk

ppk

ifi\:
15
\/2

cups
cup

5esame
S

Sp0d

to

q"

~CWLO\~~

phcGc

seeds

sunflower

on
g

seeds

+astic
-turn

wrap.
it 0VeP

-36-

to

udd

Crisp,

bit

_ . .

CHIA-

FRUIT

super-

ewe7

/2

cup

1 cup
k\end

Au

I ./
6

Cd:
%-

WAF&RS

d&d

apricots

in

chopped

dates,

water

:
Wit6
,
-

a Sew

to

SWeeten

(w

&wu-L

, as ckcrdd
NOW
-.-

Chia

Guit

leather

vT

small

mou;vltsl

)/4

ir?Gew.ml \ns+yuctions.
$(a~

or

amy

honey)

or

seeds

gain

cayl

be

Use

Waft

as ihey

used

-&i&en

-&o

thicken

chia

Se&S

im

quickly.

rtlLLZ-l- w!wElqs
Mbc,-ky+her :
/

CYQ

rQw
PI

bkder

appiesy~t3

(as

im

ain Apple Ld.k,>


. - - whev

p\astic

on 55c~~~nu&l

thoroug5&

Cinish
CUD.

dryin

+k

. * * of an

de.
,e

BOd

to become

one

of your

Y3

=9

round

rolled

Cup

%.&lower

cps

chopped

cup

Spmd

qu&

w&i

oat

fbur

gaund

then

wah-ts

wrap

L=

C&meral

&hi&.
to cut

=now

small);

or

p\ar(i~

about

CirM

pa& e)

dates

pepmA

040

VAWTIONS:

seeds,

coavse(y-c-hopqed

Instru~kons),
a

w&s,

- -

@oIlowing

Cook Y b ase

~%$%Lkfk+z
\

$avoritea.

P ry the

I cup

Sunf~owcr

.
irho

syualres

of raisins

-for

s uares
7
a lit&
I cup

seeds i&exj

-38-

&~ake

them

yv\Ott.
of

the

of nuts

d&s

dAMi&' BR'EAKFA~;CO($Kk5S
SO-C.&~~
because n e C in redients

1 &cyye

a mea\

in

-&hemSelVcS.

cups

rolled

oaks

I cu p

sdbwer

I cup

raisins

kt

5&-~4

Drop

KL

fie

dekious

cbopp.ed

dates

to I hour

the O&S +b soak

al\otd

by spm&I

WE

mat

or

&

up $\avors

seeds

cf opped ds

par&mm-b

onto

pper

dry

w&i\

add l/2 c.up ground TtaK seed or


Y2 p 5e5ame seeds

add

one

add

pmd

versatik

cu p chpped
coriander

dy

wwua(

&&

by itself,

pddin

or crumbled

base,

-St
G

above,

(e,
y

sesame

-TGyit./

-39-

the

CC+

make5

[t

ah

+q,;

- salad

nuts

wi%
squan=s

wmybe
on top.

base

ta&s

a few

APPL&

FR&EZE

5wpt+c/
into

The cocky base Cprehous pa e) freezes

a Smooth,

a little
-tx

may

i-k even

Free233

rCcyirk4

Ohe

all

up

MeaL
m&ture

garnished

WiLh

%r

Creezin

dis\n

----

no

as

4 oi\

dates
may

pa&

of

(patted

Mo

a-k-

easily

tine

a simple

ivr> d

nuts

be

&ee.Te cm-we -ko a

in

poured

Apple

a pie,

Stirrin

cru.st

place

of-

b&ore

was

Tkre

top

the

GIIim

Lad
6

Varied,

meal,

Sesawre-Seed

FUDG&

CAROB

We noul&t
~?$ZL/
v3

eat

any

kind.

other

Ycu~

cup Water
+sp-

carob

1 cup

Vani\[a

1 9)

in :

as man y chopped
pi&

b&ore

Is

b&m

was

( crus*

nuts

I P desired,

special.

nifjt

dressed

appk

set.

II

sesame-seed

LJark

yvrore

ln

p0uUc.k

cveavn.

sti rd

be

in a sha\Ibw

VAIWJ-ON:

the

I\ .
ice

deIiciaus

cream

hrlake

favorite)

C LawA

to

yz

thick

holds to6e&er,
it -to be chew

VARIATION:

dnut5
on

subrt-itute

fov td\ e 5es;awe meal

rwmi

Suvrlf lower

round

5eSmne

seeds
5eeds

8
as he

pchrnent

approxima&ly
_

powder

w\huve

paper

< dr

2 days.
I cup Crzdy

(we nxommend

-g&d

w/ill

hold.

until
it
Y
You wamk

cwm..

the &esh oni Y) .

t?ir N#XcRAL.
always
oran
strips

save

CITRUS

youro~jGp;c,

63 ~1 \emon
4 dry

FIAWXS,

peek

&

Suture

simply

use,

g
use*

powder

add

to

fruit Wixt ures


\saChersa
tJbJd

t an
*

benefif:

the

from

added

citrus

j%ver-

use

fhe

norlldly
which shoutd ncrt be &en.
Oremfle5,

&-k-h

don't

Uney

nahAr2bli

trade

as god

rown

0-n

-3
s;,p

Soak

P ~EI

the
part

is soff

jarI

way

dried

peel

honey

43 one

zwi a tav-&aliziur\&
May 6e s-f;ot~=d inthe
tt

coveted

usual

?&EL

deli&kfuI

&me

y-T
the

ORAh/G&

uneqectedly
peel.

are

iemons

t5

ttOhi&Y&D
e

The peelso+

/
es

Y6
s wee-k

much

An

are

in a

satura-ked

taycjyu&k

-Lo USC your

honey-water

p&z
with

dried

water ) I un45 1
-thesyrup.

skdeetFlavor:
6

-41-

erhr

(usea

sw\a\l

%Ur

dehydrator

quality

dried

/JOTc:

5;s

enables
h erbs,

PRK.%C~I

ou r space

is bo

nea

with

se&ion

YOU SOme

b er b S +

you

&heir

are

to

produce

superlat\tie

\imitcd

herb.. . YOU

&ok,

cmzC\errk

0~

maybe

But

don+

t-l ere

is

several

1 4

evwy

swne

Ii5-t

grew,

of

do

plat&aiti
;

in

50 in

de&l

4-G
your

yard

Lowly

-=.Vea

&he

ylow

herbal

an

fas&-&~

Ucre

it.

e .

such

with

do

Radii)/-

includin

.&scover

s&t

pmperties.

pucchase

~\/eczd

&w,

herb

in

L/l

a s4amped,

*Send

to

is a Gstzfu,

damjelioo,

eass,

quack

,I

GENERAL INFORMATION:

each

is lurk

ht

waste

the

Gather

\ikc

you

f la\/oT;

primari$/

+ fnedicinal

that

mi

nutritiod

Ahost

be&-posibla

abouk

tihich

Cid.

color

is intended
information

SOWI~

the

~ovne

-f&w seawn

OF ehkwophyll.

selfof

addressed
our

fsvortte

- 42-

+hereof:

Get

ewelope
hevbat

when

it

iul -be habit

if

youd

r&eve.m=es.

a $CZW $a&

of cawyin
ever

e
take

you

void

ha

s ir? your

pcxkets

when-

a wa\k.

pi&rr

near

Voads,

where

G,erbs

c&.&y

are

<

subjected

aufamobile

exIrlawz-k

&m~,

etc.

you

have a

P\CK CLEAN. Tt7e \~SS


, uw- herbs
-f&e

(other

work

kss

p\wrts,

-f-k

you

later.

Routs rreed to be scrubbed,


machi=
e

yxh~e
odi

kind

OH

separate.

up a

ktAe

old

/I
befwe

brp=

ay)?oun-ks

in a darkevted

b
t5

tc, Ii ++k wd e quickly


8

The

leaves

wilted

bke

of

(ktxp

60~4s

rtmm &a

less rcx>m

wilt

\oose

their

im the

dryer

each

dr7

chatice

be-l&~

dry;od.

etc.,

-43-

spread

color.)

you have

out

water

C He+

f ast er, 5 whi(e they


cull

cold

cj shrink

trays.

are s read out


P
(augz s+ms,
de&
\ewcs,

loose

0-C herbs,

dehydrator

Ie$k expod

qua&X~

off

Lose

in a \nla~lrerSu~

sheets

loadin

fG&-

./

awCli(e

athered

lf

e herbs

Amm
air

8
flow.

The

key

loo+

on chyertvays,

Q.ate

-to

hi

h-quaIiCy

in qne

As

herbs

cq

% r

more

frwh

dried

N&&R

low femper&Are~.

WitI dry

as dviscd

t rays

Co a~~a\r\/adequ&
iri Geweral

herb

is

exceed

< shrink,

be

upper

in

qt

t-r&s

exce\le&.

ma&n

them,

the

on

dr

Most

wi\l

conrdidabz

herb5

+~ast
--+5

t 05:

4 &he quality

day,

Insfructions.

rOOW

-bys.

SKR\NG

Makesure your
IC fhere

p~ky,ing.
be

-Y
See

subjeclt

C$meraf

inst;ru&ions

tterewith,

herbs

to

are

is amy
vnold

B&t

moisture

Sor

&rg&

packa
fo

a& i t bna I in f ormdion

$+

(eaves

&en
Wke

on

me

4 &oriri&

OTf~cinak)

dain

lar

cm-&r

so much

e, as -&e-y

in G al-f

boav~
8

rewg+h-

slice

vein

moisture.

It's

aff

4 stem.

of: the

-4-G

herbs

specific

ver

a uitkin

e &shy
ese

they

ivnvmadi&e(y./

home

fd -km

we,

ine

(++yturn

the

before

prrswt,

Iabe 6

for

COVHWf

rf

(pY r

&teriov&on.

~ns-tru&io~~
_

cracklin

#xy
(eaves

Wise to

Weav

k-s

kindle

&.he dr

you I I % e xmsihe

Cod&y

roch

~udz

dry io6,

&e

impassible
b

2~
-t6

NWlER

seed

tO

-heir

be

cut

it

becomes

rind

With

leaves

in

y&z
invisible
into

very

Sfdwd

pr;ch\es.

\iti\e
s~=I\

rock-havd

ktcC?cn

p-k -t;O ponds

a t&m

if you -(hiu\k

& in p.w

pieces

be-

alw~orf-

quipme&.
blender

or

rindex
8

CHICKWEED
We

&&wia

vrzediorr

chickweed

a Veci p e for

include

media)
speti~ically
ChdWfeed

oimtmerrt,

a'home.

re.undy*

We vJOLbl&t

\L Seems

to

on

WWk

tashes,

surface

bdo y.

(Read

OUIT herbal.
i

clipp-5,

or

of a\\

kkkds

on ~VI y p+

ckicktieeds

chick\A\eed

tiasily
&y

wh

p ded,

+o avoid

roots-

be With0

of- the

prop&es

i I uses

in

Gath

/JH,hou~h

itches

i&(amvma.f;i~r,s
about-

-the

thorou

it

cm i* is vmost Iusl? 4
is !fd--

c&r4 tkt
hly

cut

with

reevr 6

~C;SSOVS 0v

CfWmes up \nli-th

Che

pmdclec.

CH\CKW&eDOtVT-MEI\IT
L-t a -~md(
baJ,
mix Y
4 cup dried

powdered

with

(&-je

% cup

add&ives

contains

Lt

~~~~-W41derec/

dad

l=Wd

chickweed

cOw\mq~&J

kind

in dehydrator

several

-4%

days,

until

the

lewd

is

Vtfy
the
5-t

ha\rimG

Fen,

drawn

as

mu&

possible

as

f\rom

chickweccl-

rain,

lard

will

but

-bO

Ahe

WAX

in

&NB

Tbsp-

Am be

metted

heated

a bit

OW3?tl~T

NO-l-

oivrhten-k,

ylwv-e

cdherwis~

be

I+

al

&k

-tO rnis

e$Gly,

helps solid i-P

soul<

mty.

V;UY

-rt,e

b eesvlax

-the

which

-kwrpevature

~WSWSC.

So

melt

at

skim

bar

healin
e

pmpe$tie-s

of

Pour

-th

i-L

own.

e oint mwrt

SknalI

into

Cokdainers

er&e

refri
8

w\n&

is

iw ivnmediate

mot

(Urtica

N~~TL.Es
The

iv\

-din

use.

Aioica)

~rett\t~

such a

nuhit\ovd

boon

66
evetyone

should

n&e

the

eR0v-k

that

ather

-to

&y

ywtities
Pick

of themwith

love (

efkti\rcly

probe.
&

-&-ecdom

the s-h
-thrii

the

i? havlds

moVemeat.
is

&eve

e
ha&
%
1eaves

loves _

the
f

(L&x

[over

bm

42 e SGifj

&em

)
;

dryin

&t3*

in\ & a s as
e

Irstm4&io~S.

J&r

process.

are

b&tilt

gloves

SO use

seem-b

e;
d<yp crun&le

described

in

hair

rinre./

you1 1

a Sine,

mild

4 &useaS
CTncy

heIp

Gwwa[

\/ers&ile,

make

$iy\d

however;

vying,

Whm

&nk

allowin

h-dI;rr

imxcdibly

b&k-to

while

p~vt&

promote
Kfayint

a
a
I)

USlNG
b

YOUR

herbal

-to your

Re-k

especially
heaLin

H&RBS

if

)to~~ace

Rocced

rrkrences

ivrterested

with

for

specific

iur usin

cal~t~on,

uses,

herbs

buf2 don4

-t&r

be aft-aid

-t;ol eat-n -1

&en

if YOU arc

properks,
used

not

yet

ternember

Co evlkm~ce

fDrG&

the

k&vested

th&

your

simple

in their

herbs

meals

cue

pleasum

heatin

at-~ food,

ay.

And

Td

of a G-e&rant:

e
be

bay

d&-k

~4pC,\

&

herbtea-.cjornmonest4 easiest
\nla b uSt
perha Ps &e
Y
herbs.
nenz
is a wholt
worfd
af hc& Cease

T eas

are

dried
sGM\

OVMZS, b\=d

&&c&e

ones.

about

f;hevn!

bG

-wall

P er

pow&v

Use

more,

bctbs

&r

&

I Whev\

loto

-the

roudd

bittev

0neS.

Lam

teasp~u(

C, LSte.

uh

af

NEVER

IiWe
herbs

w\a\\l~r 4

jws
in

Simmer

as

$00d,

We

always

oC- our -horiCe

frehly

(co&vu..,

dandelion,

b-tad

chickweed,
6 mhwa!

h-br

-tP nsvne
boo&

a $1ew

&D a\-&

oy

Y if Y

si~~re~
or

bai\

keep

- powdered
n&\es,

-tb add
an

bin
@e

-47-

hefb

necessa

0~ VVOOCIII s.terns

Bu+

dried

to
Y
over ( s&p

( If: is n&

roc&

minu&es.

we use

day

never-\

v~b~~n

20

tan &y,

bf.)

hev-y
dried

ones,
Y
SotALing

tea. )
Fhf
boilin..
water
a Strain
; add a bi+ & howe

5 t.0 I5 mi~ub~
like.

mirrk

l?e4&3shiy,

of

=iLQ1

cmes,

a +en-iSic
we

at.

ackually)

areVpretty

find

Sat

dryin?

Dip

the

soy

sat.ac

dty

40

quickly

-L

cubed

dry

bat&kcr

if

hard -

s+q

the
m&hod

ives

to

parchme&

yv\owz

is

size)

sdf~cier&y

ec

Thy

a Ion
imme

-..
I;

or

Cl eaur,

but

the

wddle

use

&c

other

iate

no

rneed

almost

lay

U~pvinlde

a.&

-&SC)

smok

into

method

uwes
-

a I&

fhc

bowes

of- tas+ivg

cav\

or

soy

add

is a joy

F~shiy-&ied

-4-a-

down

Sauce,

occaS;ovrally

@his

$LM~;

Slit

bones.

Dip

meth~

use,

revnove

-flat.

dy

desired.

a delici6q

svu\alL

it

time,

(iSmeLt,

intO

&l.t;\
P

fav
\ess

fas+.

apood

pa

or

simple

sheet

point

any

ir

be st;omd

at
E

(x

fish

a cooky

fo

dryin

on

it: will
If

you\

meat

-&SC,

very
ILiS

darsic;

for
to,t

vedil

smelt

be

are

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be

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tv

hi

t!?

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as

&-Iou~~

Sish, the

wastrtd

our

S&Lim

dehydrator

carport

really

fish

results.

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with

VT

I-

slice

i&o

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Slice

it

rein
9

w&h

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me&&rips
_

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with

dipped

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bit*

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easmt,

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vis i b\e

in

jerky

dryin

br

againS 4

httle

qUli*y

salt,

quck$,

but

With

So

;C
Y

i+

tad=

desired

deli-

way

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%r

be

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-term

Ion

jars

for

used

dry

ado;

n~vnotcy

of

Y)

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no

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more.

chewiness,

jerk

meat

rmore

very

usually

with

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cut

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tender

more

prcJtected

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prah

*he

prink(c

&in

ocloc

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meat.

is -khe

steak

in

an3 never

fish

ed

dr

AAd

wy

in a
ye

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ay

outside

makes

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bays

&hydvator

remove

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dryir18

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PI cool,

to

aEreen

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dark

ej

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place.

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in

FOWL

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savi

IL&e

D&PAR-t~&Ul-:

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LEATHER

7%

evenly

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L$Laulet

vvrivtcemeat
pIastcc
about

unex

wrap
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ected

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to

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dry
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basic

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to

few

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shore

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h iwts,
g

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use

check4

our

fhe

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way

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ripe

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paper

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dry

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wax

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tnstructiov~~

75
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recipes

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h

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more

deparkwewk:

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t&c\&

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pi&

LJCXXpaper

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cd

few

but- we hope youfl

order,

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qwnd,

beautiWy.

YMQY

SLICFED

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directly

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Slice

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screens

t&L

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the

AS

prone

dry

if

you

bor\l'~

k-to

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0
CCJ

trn
* der,
6 rui&

can

erent

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R-3-w

do

have

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4rom

CLIY~WJ,

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made

fruits

a5

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if

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aS f?re*h.

dry

in

sliced

the

in ha/t-

e
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dried
dips

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me

Chemh

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p 4 detitious

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whole.

dry in

of

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CRANBERR\ES,

GRAPES,

h a skvc

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; al\

be

;;I;

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bltmder,

wn

wake

be

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ma

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ic you

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14

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wheh

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h screens

e
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will

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ricer.

drip

placed

be

(~crticatly),

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if;

may

dry

sliced

across

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dry.

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wors't

7Siey
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ab,

dried

Host

ene

fruits

v-&Hi

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diw\ev&Cw
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e

s a rule,

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0ad

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for

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on

p4g

23.)

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any

dried

uice
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at

60

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wlniz

in
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in

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ric!?

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fait

overni

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it

ht,

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fwm

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deliuously

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soaked

as

all

or

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creswny

Add

Sor

a new

&b&s,

plddinyy,

are

adds

~~pW&Afii.

re$reshin
ivl

quick-

whats

roe

USE

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rec6nstitded

pfuiln

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ddki0us

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et

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(ity.

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4

ched

is;

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eir

plan

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as

cowktevlcy.

e
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us&

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U-5

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it

are

When

!ittle

Vanilh

cream
puddin?51

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5oaket~

dried

eg=g
are

nanas

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sweeter)

your
it

baaanus

z-,

~~ypyild~h~Jt;
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soahd
v\~ura~Iy

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by

t&in

bamnas,
6

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break-

cw=amyno~Jv~

cmmbiwa-kior?

- C&t

any

l-y

is +OO tOrr,
pats,

(9
d&ts,

, .

WtxLld you
ouv own,
\a4

year,

drie.d

it,

W e prefer

our

a04

be

the

ts

b; emde r

results

own

pus'G: it

alread

weamy
L, a

works

te&re

QS wc(l-

We

Sieve.

4 5 occnt

SwKwth

i/ pok - =heese,

variety

cowmcvc~al

thou

me&h-wa+W;ng.

t$ burn

5imple

ives it; 4&e

may

Were

Iike,

f?i&

rcquive

or

A
you

dneese

is

pudein
&

MAKE

The

Dmfortiobs

c&$g

cheese

taste

plus

( vdla,
The
sb-

L\fi&

IT- %&a-:

to

-half

purCed

our&

-be

&I4

pat-t

AP+

or +a

SlaV0tik-t

?a.

5
6

dictates.
$ruit

(Le

&tie

fmit),

-to SWeeten.
-tcK-te

It&Ler

f$ ttmey

b&-d

as your

method:
a Guit

Aboctt-

wte p-t

honey

spices )

Fruit

iu\ your
LestCler,

bknder
pa

as

e 8) j add

$!$y
eu

er..

Wc&s~about

2 -3

in

Covnbirlcdiom:

Bky

chwncter.

Try

t0

9 -Firwi -~&pliable
our

corv\birnin
er

-54-

e cheese

co

35

&&.

with

pu&d

ripe

bav\ams,

&ees=cakt!

(ik
apples

-w\bk&ons
siw\ply

MAKE

of
otli

pachcs
bcmey

d&dous

h/i&

USe

think

Qg

or

Fruit

-dste.
more

of

Herbs

pt,w&ed

b errics

VaniI\a&

pull

&zSter

with

Or,

wi-kh

SAVORY:

II-

4+ vanilla

deticioue

$ruit.

cmmbiure

Theyre

atso

>s -

ap-icot

home y

Scasovrin

s
(5

M&hod:

Swle

Pb%i bi\&eS
Sca5owin
c.ru&td

as J&r

SzaSon

Salt
e

rmzipes,&cin

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ca

ark

Cuesh

Swet

envle

wi-cd

6 page*

a &VoritR

as -this
SpoyrcUls
Cov
a

or

onto

\--her
mice,

s&d

\eFto\lcy

pliable

vvlakcs
4ru.y
each

a -&h;vlrrer

-pqayrd

with

spoor&l

Wafer.

wili

OIT CCWW~

wrap

sprd

-S5-

ly
as

dry

to

kcm - da~u\/ve

Good
-k~wlafo~s

Drq

pLx&c

h ddighbfd

~ompanims&.
&cwCC(

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way
or

40

towwto

use
pi&.

YOUR

OWM

POT

Delicious)

creamy

you

it.

muk

This

method

our

own
use

In

lur

works

&c

pe$ri

t7
cup

commwcic4l

YOU

var&-a

R2met
It

does

to

wake

the

-Lrn

be

is

vmk

~pced
-CI-rt
iv\g

up

neccssay f:
4hc

proc.ess
more

hh4chin
pi&;

in 420 Scpadt,
e

retinet

w f en
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it;

you

cheese

may

OF 4&c

ht

on

id-o

the

WC dont

own

s~cwhat,

see

be

ins
t3

ora

a -Pew
miik?

uce

tical

fkm

1J
the
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sxc~pe

can

use
Yiou

Sfrcxi

y our

4-i

+o

&esh.

it

use

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like

quartS

tivne

OP pasteurized.

b&wmiIk,

a%

wainsoff a4abl& of

g
*

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pt

-a

edy

raw

pQ0,

each

we

raw

milk,

Y CM
or

vvli\k;

milk,

whole

ckk32.

di-Cf&-ant

any

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tator

y2

(ittie

oat

e StdnlesS

6
aF your

with

*
%
or

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milk

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cream

ma y

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it,

o~~sA\/es.

L..

tads

ancc

pa&

4he

curti

to

4 whey

et
e

CihYa

seem
ih

433 tt7mtkkr
the

collader,

it

WrOerG hours.

AS

50

that

wore

L Y

oAl
Most

of the

book

are.

-la+,

THE
vetipes

ideal

they

LAved

-&aiI

food:

li

ht,tiu&Cious

L-kwei

EeyuihZ-memk

The

&is

imthis

the prtme

CuIfiIl

4 backpacken.
md %r

TRAIL

fol\aAn

ideas

06' hike<

are

especially

PURPOSE:

e
-bRED

SOUP

can be& your own &kious

Natkin

&w

& : k7ufriCion.

ume

I It

p"f"cf:

-For Ar
wr&bocl

in

b\cndv,

U&l

Dy

ia
yei

has

~=Lrs
!/If
r Oyvv\ 4

split
ood

Btie$
mixe.v,

a Cukly

(ch~
-I;

Tkk,

1?0memdc

pea, L&I
canned

soup

are

~ork~,too.

your +hkk beam soya,

puf&
or

svn&

Same as A+

et&ic.

it

it

p S -bean,

Sou

by

soup car

\/u&h

masher,

cohsistewcy.

L&h=?
%om

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pze
Spoon

8,
f

ucept
spread

in
to

zuni-

) .

-tkicknesS

QS~:

%e

dried

hey

are.

&A

clfop

a -Few

w&e

boilin

hot-,

exce~\ent

delirious

into
skep,

id4%

aire

WUCCVS

cup
dir

ivrst~n-k
or

<

just

bowl

enj,y

ti

soup,
covek

wi-k.b3

b Do& &r et that ctussic,powdert~


b&h,

pa--e

4 8.
i

Vkge+dJe

CHICKEN
&St

OR
sod

as

TURKEY
for

LcW7-t~

c&h*vwe

VMw=hiu\
8

6
Grefully

relmoue

&i&en

whick
RAt

or

Lwes

bits

fmm
Avoid

b-key-

vwxkvthe
the

tmxthe&n,
2, pieces

cookecj

Ief&oUer

using vey
&)-Y-

OF meat

ivrto

Llmder,

over-

p-d
cut

cwt.

with
hk0

p&c

Squares,

pieces,

fatty

-a;-/&

SeaSon

wrap.

or Siva6ply

tear

off

piecer

-to

&anti&

bu.r

aAded

-tO Lit

mkes

a real

conCe&on

APPERepare

PEA~(J-T-BUTR

btit

peeld)

m-t

i-Em&R

chopped
as

apples

for

basic

apples,

qdd

b&a-l\

(c.oT~~
Apple

L&her;

e&

4 o be

purded

f a&med

peanut

( honey

ophonal

is

same

basic

Apple

cups

ripe

cup

4Sp. Vani Ila

&ml

to

all

one cu p otdhoney

BIerA

),

as

A&l:

cups

[e&hers

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+og-ther

4 dry

Lea&her:

(so&)

bwmmas

pearnut

old-Gxshio&

ether,

to

spr&d

butter

onto

prepared

arob

p&et

Lwys

6
dy as above,.

VARIATKNS:
Add

I-

he+v~k&lespaon

rich,

&ocA&-

Z&r

in

Y2

y -Let=.
c-up

&opped

wQL(~uts.

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LIVING FOOD5
DU-tYDRATOR
F&

those

would

het&

PARTS

DUECTl0Ns
DRAWINGS

iike

t0

bu.i!d

their

how

LIST
FOR

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Sicle

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hail5

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strips

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the

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parts

ail

EHYDRATOR

right

-+ prepwe

procure

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clrawi

cABIhEl-

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twarki~

CONSTRUcTION

before

beginmint

a((
fabrtkation.

AS~wE%Y

SOP bpptarav\c.e

+ divec+io~

of face

2, back, on the

$ \eCt, +wnt

rain,
e
iwside surfaces.

!
I- --l-RACKS
On the3 iMSide
posikions
e-d

surfact

OS -tc\t

0-C &e

Croat

+es

with

\clct. f

c$

backs

t-racks

side

(see

must

of- bo&

pn8d,

Side

lay

Dw3.4).

62: beId

finish

3b

&c

NC&

-LOWI

paNtIs.

nails,

/#&AI

abouk

0u-L

the

-l&at

the

the

~dc

4-h

5 nsi\s

&a&r

pcrtrsck,

at

<
a,5~~i~~~~~~~~~~~~~~s~~,~~~~~~~~=_
dx.

2.

PAMEL;

Attach
46

U-m
Cinisk

maits

e of the
%
anc I with
P
e

3b&all

&d

ff?otiJthe

ad e
Q1

panels -to the

sde

dritien

back
lut,

hck

-&hrou

v\ai\iv?

inb

tC\e

A&n4
OS

&he

attach

Wy,
d

-&he Lb&

e sic the

pa~&ls.

side

e,

e
LET&R

u~irr
lue f
ee,
side pame\ i&o -be

h Che

4 hi

panel.

pane\

Bwc&
upper
-kop

(kc

br=c

two

bxks.

Qw(f

4) *lush

Use

luss
e

-64-

b&h

# wood

the

throu

screws
(2

scvews

l&drill

in

nails

bay

W0rkiti

dearavrce

locakms
app%.

s
be

brace,

fhe

side

2%"

patie\s

l'do.

If

ittir?
+
&
used
ivr each

w-l.).

desired,

ewd

I &e

(see

7h~8.3)~

surface

a Ygp
(seeDwt. 3).

in

pk~ce

&A

the2

predh\\

in frcm the

4"

It&at

knob

of

-(he

so that

the

-&he dear

paA.

e
face

shde

Zfinish

of

tCle

screw

tC\e point-

scvew
Mount

p&i

b~ce/

-&5-

&A&,.,
-the

the

door

agprox-

jj+~e
park

Crolyl

bottom,

da&iwt

~ccrew

&e

b&h

-&he

latd

es
e

top

ed

sides
ilnb

S huf- &e

out.
&e

kin

penel.

af

for

him8e

Mamt

marks
-&e

&t

Mat-k

e of

from

-he

at

kJeg.

cd

door

Iwe&
leaving

S&L

de

oy\ -&A

-bird

thy9 4).

4-t e Yhcieu~r,

of

of

of

DOOR
door

d-r

outside

I holes.

St& -t-he

&

end
aVoid

6d

-pedfil

5*

each

ho[e5

=creu

the

h -IFrom
e

inside

s&&e

&ese

poin-ks.

e
8

TRAY hSS&Mt3LY

1. FRAMC
&Arrz3te~
Y cut
&

en&

(SCe

ta&rt

dia

Z.

&me

DW

. 5

Y2

c&

fjfter

+ 6).

ends,

~usse-ts,

a 45e

cdtim&

assemble

glue,

Miter
Z4 YS'N

each

&Ias

at

I'

-bwne
fbt

head

(-kb~~\ass)
&be

&bchiv\

piece

with

Staples.

SCREEN

&fare

members

e
acvbsr-be

o~lalIy
Fg plywod

the
c)r

frhe

SCreenin

screen

ir

-&o he

square

frarmc,

Ilv\ake

sure

-(he

- cut.

Cm

or
&qxat

this

mskin

sure

eff

bead

Oc clue

see

amy

Sk

(Atlas

&her

two

screen

dew%
&?I-

6)s

air yz &p!es).

he
96

ov\ the

is &retched

Screen

&t

securivy

teChmique

&e

Secure

-t&m

stapled

fastmiwtt

ft\en

c!me side,

nd

wi+h a km&.

isr
e
screer&g

side,

&i !A 4 even.
e
in a similar
Wa
Y*

SideS

clue

bpposite

-io

&w

aehor

k-4

APP'Y
+tmI.y

b-use

sCrip+

6-l c

3X-m

pu ow

abo&

-Rat

w&h

braces
64
Square-

-the

(see

drc

hours

tep(acevnen~
Iu~

-For
6

~cxxI-&ip

DW

f;hisL vraik
Cut

re

?Y
24

the

+ie

Glue

,5)e

e fiae

&me,

hdWCWf%

to

yntich

\eavin

&e

<

use.
da/~.

up.

a~
cl&i

$y,

&er

t-4

these

brace5

shown.

+o

aecur&e

dimensions

witk

wire cuttizrr.

This

uMa+zriat

but othev-wise
d&h

is the

the

camnot

procedure

same

be
to

n?ount

t ass

fcdibe

as

stretched
the

Screeniv,

,
e

z
SP&CIAL

NOT&~:

b we
e
-thervmstaticaIly

have

A&ou

for

per

f3Rf
Wind

m&Lh~~

eck

I-HAT

tIEhER

successfully

used

- corAfo\~eA,

fan,

cu\atin

1.

&erwk0*i&
-II-k

i&d

t-EAT

wal i-type

.open

PKIN51ARV

(b;

W/

wW ) + PREFERABU
The
#x&tam
J=REEi\I.

so -that

a+

caM

heater

with

m0y fah

E\tHEK

CIRCULAE

+ recowlmemIed

cir-

is MecesSsv)r

CoNsIDrRAT\ON~

NOT MORE -I-t-VW IO0 VARC.&%i=NT;


of -khe

dehy

+ THft?-

AR

dr=-kor

is

fm-ber

A /, entlc

heater.
kc

rkes

f&-h~r-lf~

at the-top.
MO Aan

b
er

&IO

-this

of

fan

neded)
air

rmvh

bward

-be

dries

$hod

the

moi&re

yMi\&w-

opening

quickly,

with

with

it.

e
fj

&ctioma\

b&l

~o~-\neat

vnad?actUVd

6
hyAr-i&ors
Olher

by

(BOX

96,

po5~ibili+ics

a hdt&o-t
b

unit

CNer
1za/;

6p em
contrd.
5ihcdd

2000

VA

I hezikr

waf?Fle

koM;
b

bt:

fall

Oe3n

01

l&in
tier,
,
% ashirgkon

4th

wb=4

drpzr
dyer

mmostat,

p/a@.

or electric

&at
+ a\\

dehyddor

temp

the

d&es

Ren?ember

ca&ni~

desi

defilcm~ly

r uv&r

hat

-for=&his

City,

&m+e

vaJi&

&er

its

idesI

electid
Safdy

is

16303s
e

96024

ormy)

; a lowekvnevct
\200~,

-beII ,

:
watt23

AaAa
IZOV,

Crypah

w/variable

~~uiremcn-ts
~~swies

GOc;

tk a en;

Key

he&

at
or

variabwe

F~5~RGLP,SS

Do

lnot

0th er

subst-i&.&e

Gods
are

-&his

iv\

of

loo",

with

ScF?&eN

materid

scveem

the

(ass

Abete

for

our

desi

6
mot

when

;ep;;QLf

for

i5 ided

AO

process

removed

easil y

Eze;

lever

-l-RAY

, Sitice

screev\

required

zt lOP

2.

%e

the

s&k

dry.

tie

-the

This

scre~tiy,

is

bateria(

~~~a~~~~~i~~e~~~~~~~~

h ouse5.
I h our
itfl
e

3.

opimion,

out

SUperior

Lid
into

is ivls+~~m~tal

screenivfp

dried

&~fm-

pm&AS.

LID

[OpbnqI
f

this

handle

nailed

is

i&o
not

recessed

nece5sary

on top

is c&.ered

Cron-fz <glued

place.]

attached
-bp.
VenCilatian

tO d&y&&or,
It:
.

&/es
(

but SirrrFty laid

&,IZW~

-to ilow

see pag 1)

GENERAL

INsmUcT~ohlS).

-G8-

-the

\
L

LIVING

FOODS DEHYDRATOR
Dwg.

-690

BacK

Panel

PLAN VIEW OF DEHYDRATOR


Dwij. 2
Scale jJ%=
I
-7O-

.\ 1
Handle

Lid
e

Knob

-Door

+finge

FRONT ELEVATIONOF DEHYDRATOR


Scde J/B@=
I
-71-

J
r
c

m \
7 bmit

a-

c
c
L

UpperBrace

7icIcK

L1

Lid

Ffexa Door
Side Panel

IL
(,,I
(1,

-------.I

f
1

Hea@r
I I/;lxlO wood screw

FRONTELEVATIONWITHOUTilOORt TRAYS
SC&

j4?3= I

fir
%~a.6

Fiber

Heavy Duty

Tr

GfaSS ScrcW

PLAN VIEW OF TRAY


Scale

JdiW- 1
-73-

avg. 5

SECTION A44

f=iberGlass Screen
a- l-km&ware

PLAN

VIEW

ELEVATION

TJ?IIYCORNERDETAIL
Scale : full Size
-74-

Cloth

PLEAS&

We

Nor&

vv\avl&acthre

3>ehydrator.

It

sorv\e p&s

ar&cly

Fix

WC

ran+

write

LUNG
p. 0.
FdI

be

pride

in

information
p rices

ma y

may

complete

descriptions,
y ov-

take

service

or

is

43 rrnj

ip

Foods

+he

FOODS

Box
City,

shippim

purchased
Good
5

e7

WorhinanShiP

iwz\C*diti

infork-mat~ort,

546
98024

kit-

seq-

packet,

DEHYDRATORS

Washingbr7

in