Escolar Documentos
Profissional Documentos
Cultura Documentos
COMENTARIOS:
Think of the spine as a spiral along which flow all the thoughts that might normally distract you
or make you upset. As you chant each of the five cycles of the mantra, allow yourself to sense
the gradual refinement of energy from the chant. Imagine the sound forming a space in which
you sit in the center. At the end of each cycle of the chant become aware of a sensation, an
impression left in the quiet and stillness of that space. That echo of sound sculpts the space as
winds sculpt the air. As you inhale smoothly and deeply allow that sensation to stay present and
the next cycle to build naturally upon it.The sound creates no pressure in the throat. The "Ong"
sound is like a gong strike at the Brow Point; it is powered from the Navel Point pulsing inward
with "Ong" and relaxing with "Kaar."" The sound "Kaar" releases from the throat. As you sense
the shape of the sound, it is as if you can hear the ongoing drone of a gong reverberating in the
silence as you inhale. Though you look at the tip of the nose to control the thoughts your actual
attention is on the sound and the flow of sensations that undulate with the sounds.In a group,
the sounds will form a greater envelope as everyone pulses the beat together. Your own sound
and space will be the dominant sensation, but the larger group sound and space will add to your
experience; at times you may feel vastly expanded. When you inhale in such moments, sense
your embodied center and the larger expanded space simultaneously. Merge the expanded
group space with the personal center you are cultivating.With each inhale bring yourself
consciously to the body. Be present and viscerally connect the energy of the breath to every
cell. Keep the shoulders relaxed. The arms are held up but instead of feeling the shoulders
bunched up, sense the elbows extending to the sides as you pull on the finger lock so the
shoulders are relaxed and stretched. At the conclusion of the meditation either relax or give
yourself a few minutes to reconnect with your surroundings and other people. You will notice
many immediate changes in your perception. The upsets and subconscious conflicts that are
cleared by this meditation open up new connections to yourself and to others.
SAT NAAM