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  • Step by Step Indian Cooking

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    cooking

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    © All Rights Reserved
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    662 visualizações33 páginas

    Step by Step Indian Cooking

    Enviado por

    peoplecan123
    cooking

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 33
    HE awORS sentes STEP-BY-STEP USEFUL INFORMATION ¢ ¢@¢ ¢¢7@¢ STEP-BY-STEP NDIAN Cooking , Jacki Passmore Eu slop byateintaction toto very bast ‘of the delisious cuisine of India MURDOCH BOOKS® ‘Sours STARTERS SOUPS & STARTERS A typical Indion mea bepne with something to stinulote the palate ‘Smell rnp and spay samoosa ae tational frou, er rid Persea yea ind BpleTemato Brno fi madPeaSoup, enter Casing te 2025 lass: nut ¢ Sows 6 3 Add ereonut cream = 7m ia th seal toad Fe eee NM ST ECR) sed bcos al, lereleenishepped oad All yous seduce lnk Barpeiace Bboy laws ful a ut the Tlawe cater tung ghanehil medad | ‘pon aro nde, ea tnd alee Boson wit auger and ‘s waspoon mashed — ACO ml. can coconut | pepper and sti ian igerle ‘real cpped mint NB Abbeted hee or 11 06e oir a buttor L tablespoon augar lB YeAsesend proundal “Peshiy prose! crite: ripper Biaetniae a abies cumin hopped fresh mint en, 1 Simmer tomatoes 2 Cook the enton ond Stee inthe wate anil wey gullet ghee Inter sale ttl and tendo tha prion il erougly Fe adr aot i food provessce, ‘sofened. Add the: ios Pur tonsto mare oon a ‘a pssst soup mati, ear we) Spiced Potato Peparction tne: 6 Place heaped eniaoean 30 minutes +1 tesspoonful f the Sa AR Bling cn ond nd king time fll the wrames rer o¢ 20 minutes ABagonaly. Fold afin Tyas lape npg] Moles 24 tothe lier lg ® toll wrappers saa, hen agsin to wncmdin SS Bolin watersnthjat Continents way 2large potatos "ecup frozen pone Tablespoon teader-Dria, Bol yn thn wegper bau coriander soods | pee wciljut cocked been used upand the Ts towepoone camin| ar desin pate i Lomond into & a 3 Toad the coriander tranguler shape sith Teaspoon chil | xvd cumin eden s the biling completely fy peenpenkeas het wel thy ac ery Sloees Tablespoon lemon evel: Damp te vik eie tal jie aomabe. Add the atukedown leer ell fakes wp tenet 7 Deeply i sul hopped vriander| briefly. Grind to afine batcier unt golden, ae powderin espice timing ace, Remove segetable ol for doop | ginderor mortar. toa rack lnel wl sng 4 is pat ran ghost pert 1 Thay wagpemif chopped carander 8 Serve ot with frozen and at aside 5 Caretllysepurste tamarind gauce,ewect covered witha cloth, wppersandcut into. chil eance or fees 2 Peal potatoes and eer otis, smiat catney. Tout ewander ard evan se Scorer ne poate, ped 06 Foconstrestcreend cmap fo Osspin egncsae namalorces url peso wonton” etre meat nee Serpe ouracgonlyiwcrmacinge, — golan umtatrawnsver Pappadum Rolls e¢ Serve ised Stary STEP NOUN OKNG Praparation time the filling and pinch 25 minute the ende together, Cooking ins 6 Heat doop frying oil 20 mitten tomodentely bot. df Melee 18 oil is too hot the pappaduss all brows [Blargepotatvee, LT teblzpoon lemon) bare the ling is poste and cubed juice ‘cookd,) Fry ta rll 2 tablepoone 2eblespoons several a tie unt chopped spring choppad coriander | rip and golden. onions legtoe Remove and dain, 1 dove garkc black perper to tate | 7 Sore ct with 3 Treen chil, seated 2tzBoepaonsbonon | spicy mango chat Gnd dopped (Chickpea flour) | Gamish nth ving 1250p eesletneed pack maim loss or ochade ean lamb or bef nape Siebiopeets piecer pre butter swpstabl oi for HINT LL easpoon sugar deop frying Ps Mg pt an eineet tee sf mm eS ee finite shoe into sll Tle serbia 1. Boil the potatos in Tightly salted rater stl tender. Drain and mach 2 Grind the spring onions, sali and chil tox pase and fy vi the met in ghee sul he moat lig browned. 3B Add potato, sug, fara mala lemon juice, coriander lees and pepper to taste, Mix to a reasonably sooth yasteand peta Sagat ey Perpadan crema fro etl lowe Tinoured tl rhc eoeecegi Tis this cad ae ‘bert than the lnnir te 4 Maka pate ofthe adpetes a cold water, Dip the peepalua om od wat toofton Dia ad wipe dey 5 Placing ell is he cetee af each pegpedum. Bash the ps a epee iets yaad eworld over ro tc weed pct jprredene They en, lee fo i Eulinategel the edge, eoll the pappadasn up around isomers sours estas Fal te arpstun vp aroun os rehing ond gabe Vegetable Pakoras 7g del asa ster, Srna sev astin GooKAS Praparaton tins tablepoonsul of the 30 minutes ibthine int the i Cooking time: stout eight atx time, "20 exnutes to fry wnt golden Makes about 40 Iowa, Remove to rack covered with absorbent poper anes Ls ae eee fereiarn Tnediam onion eaeens nae ase ened eeaeeteed 2 tea garam 2 tenons ord ened T/s cups basen (chick| 5 Serve hot with pea flour) ‘evect mango chutney leblespoons four | 2 lmasind sence feeme: == bicarbonate of seda| | Hint Tieapoon ditt | | Shor bythe mine powder a Tanger patties 1 tblespaon mon | | sis eimnnsome Intoe ra eorae! sept fede | | Rta wale eimai 1 Bai the plato sae jn ae al sedans 2 Piney cho cauliflower, ecu Palco aired cabhage o spinach, Bona ity eo, em fea veagal 2 Makes creamy hater ofthe remaining | vata, sal Ingelete wi coll | te de water, Add the ere eelable and wisi) | Sete ee vara i ala Cie casek Beer 4 Heat the ofl, Drop sours estar: Cray on git, and chan Fh ch elton ean fo rn Shed eugene Ag eens i Hed of dete cil 00 Onion Fritters ¢ Use any thinly sind vopotable, Le lenge onions be doves garke Yecup besan (chide | pox flr) b/seup flour I cao 1172 teaspoons Bicarbonate of soda| [1 teaspoon eb pow jsvetable ol for shallow frying Preparation tins 20 minutes ing te 15 minutes Males 18-24 1 Peel and hile the onions and the aise ver thinly. Finely thee gl 2, Mix the Hour with the remaining ingredients are. cocush water to meke ' anoothereamy Bates. Ald the onion and gee, 3 Heat oi, about flat gan. Ad tablespooafule of the hatter and pres into allie. Fry on both fides until golden brows ad eked through. Remove toa rack coved wth ahsechent paper to dua 4 Serw hot with chill sauer or hot mango chutney HINT Chil poder ca be peel brevet ‘Shox ons nl chap Stren and ge baer mtn ome 2eom dem, ina wide Sees sourswsaaress cctna #sea8000 CHICKEN & SEAFOOD Chicken i highly egaded in India and often eeresd ot special cecasons. The evoking tedmigues and spices weed in sefoo dishes ‘hae bon devdoped to enhance the subteflaoure of fresh sald. Tandoors . Chicken Kebsbs Cocke the kebab until canning he el king i: wath Brom and the ¢ 1 minster chhidon tender, aout Gi Sone 4-6 4 pina on och 50g sinfse tide Bash on celed icon brat fis vis lnlabe ae Yacup plain yogturt | hover, neve or four half cooked to keep "ctegpammadtal | Scots owe trast arle ‘gauge tle by ts ta! 4 Asan oa plat 1 tablespoon Se Ska lie meald of fondo 3 Madea pat wih | thi cy wal or indo the yoghurt, puficand smal wedge of Un 2 tablopoora mated | golem or inden alse on ar eo horoghly sal, ae dite ial laehl enspoone gore] the chichen, Cover Note, Shp: bough masala sik lige ap bad taugséel tnd visales Tewe for4-8 hou, pate ove e hep, 1 Cut te chicken turing veer times, tilly cloned, the lato Som cubes ood 3 Linw a gell tay eleerate or evel heedente clad withabminiun fall onthe See Seeeetneeeneees coor ehewor reemiael (nso 06k nia STEP YSTEP INDIAN ODOKNS ‘cies @SEAr00% Qui, Chicken — Prparation time: ‘Cun 10 minutes ar Coking tine 30 minster ¢ Sense 4 [780g boned chicken thighs 1 Brown the chishon bison hu r| peng Hieetemeietel| 2 Fay th onion wal cand. ees gollen brown, add HeEASEIAY Sul, gage cus. jae Siar bee ders I [14/2 teaspoons grated) carlamoms aud chillies ginger nd ly for 2 mine, Ln sinnamon stick | ting. Add grou Labeghetae drier sod poppe. |2 cloves 3 Return the chicken |2 cardamoms and add water to barely |2 dried chillies owe. Cover the pan |7 tablespoon ground | and simmer for about coriander 40 mimtes until the [Péessesonegeram | licen ie vey tender ae | 4 Add lemon juice to. ees) asic, Serve vith rico pee aud tteevel leon juco chutney, Concer pes nghe oro ld wots sed ay eve fo anon seid Roman gr aon brown Gotim sire Creamy Chicken phe ¢¢ Susculen chicken in aril eury sauce, ha chicken pocor 4 tablespoons ghos orvopetable oi! T median onion, auartered 2 doves garlic Ton piece ginger 4 tablespoons almond mal Ysteasvoon turmeric Teaspoon coil poser 1 Cut te chchon ie ake le sev kane es beor Irile, Brown in the thee or oll until evenly olbucad thea tai and keep war. Preparation bins 10 minutes Cooking time: 50 minutos Sones 6 2 teaspoond pound coriander 1 cup cream oF ‘cocomud cream H/atoaspoons garam Shantboled eggs 2 tablespoons toasted Mlakod abnonds (Seo Note) Tine coriandor oF mint sprigs 2 Gad he onion, srk and ging oa Pantin foot 2 Fava tua mane pi Ait vont gle almond se Sue. NDAN GooKEKC turmeric, cil nd ssieee. Cacho: 1-2 mints, string 44 Rotem the chicken to the pan with I cup sate, Patally over and simmer unl the otis teuder show! 25 minutes, (ening several omen 8 Séein eeem, focar mala and Reardbeiled eggs cut into wedge, Heat Unruh gent 8 Taleo fed garni wth the salmon, wedge of the Time and sprige of hed Note, Nuts microwave wel. Sproud whole Hache elmore on a plate and cook on high tint golden, about Ps minute, cucrexestiroo0 tim ahisan po, waar pay STEBLSTEP IOAN COOKING Papa 30 mints Sones 6 Zeupslonearein—_Beardamons Teh ew rusk tablespoons ghee 2tablespoors Ys taarpoon sultonar roudered saffron — 2 tablespoons: Rennrad oer ea noel ees olen 300 yi Seloves chickon breast, ks diced a Taalpesiva’ sages hall ys hana uh; ‘aad va yaerasy (Cook li inns ee ctcke rena Shen tr wel contd, Add saffron and spcee and ows in 3 cup ool water. Cover and bring tothe boil then reduce bet te lowert point ard eve clinkentn the emning glu, Ste Jat thee and ato [Ee5 mle ble = ei Green Prawn Preparation tne Curr 15 mination re @ 16 nina Sense heb Seve th cramy crny wil agoen, we re 1 Pel dhs pew, ope leaving alot. Sit open along the Bade and remove the aac ei 2 Ina ol orem rouakly lopped | sled the yl icra S cloves. Sle 2 ete | ner, print onine Bey tnd dillerton pete apa ith the gt 3 wtf at | 3 Tronerton tmediuocatzed pan aul oak for2 minutes All the ground conan fennel and YAtvatpoon mustard| murtarl oes ond seeds coconut crea and Lap eaonst von | 00k for 34 sine. Fcup coriander Ad 5 cup water to tatwor, chopped | the garlic and spice mishure, cook uncovered aver a metas heat fr about 4 minutes 4 All the prawns an cook stining unt rave ate jue tender and tum pink, Stiin the shopped coriander, serve immediately wih, a et Soguditecheetle “ak ub nil aro ral sy sey ‘olan ata oi ‘etnater Westen cece esear00 reses gu. gon pring ononomed ad oa al and ects ees Tilpsstconicevesedpronetspan, Stra fealy oped car ar curcresesearoo0 Fish Baked with Preparation tine: Chutney Binur Coking me mates ¢ Sones 46, (ico ofek flue | 2 Soon chesth Fetaepek | cased Peper, 40 seconds on each Yatencpoon cick = eee | side Sprinkle with re top| lero ce. Picola TL tables ee the filletein a buttered ee ois edu onion, | 2 roma th onan, i earlic and ginger in. ees al butte Add coriander, mix wall i Spread ove the fh MEET) el orange the other singer 2 tablespoons buter | Mee enter. Dike apiece er | os myles en J opr cramer |S 4 iblaspoans cet | GPO sei bebe ancorceed mange chainey, | TB0rC fr shoxt V2 mower Ascot been st eh, recess Minette STERBLSTEP NDAN COOKE Cocoptt Prato tins Gany. 20 mimates 2 Cooking tne: 12 ents ¢€ Sem 88 Reh and eramy 650 o thick white fich 2 ied wd clillon fillets coaked for 15 ee ee eee ce juice ator \eeiree rete seeds Tnediun onion teeronewnd isanpon rat seeds 2 teaspoons lamar. fea tinea! erect socom 2 tablespoons butter Bem piece ginger, 1 /scups water 2uablespoone hopped coriander fone seeds and ‘soon ina day pst 1 Cera flee male thick sls. Spine with al lity golden logon nie ondss al arma Ged 2 Toot thecumia, grind oc mera. Suet he eh es mate no SGinztonend sine nena power 3 Grind the singe ion toa pate an add the ground spices, ‘memes and tamarind 4 Bay the prpated seatoning paste is the ice fr 1 minutos, stirengs Add voter el bring to the bel Simmer for 6 ralrute, Add the fh with hall the conaudee Siramergenfl ntl the fish tender, bout 6 minutes Sere mith ric, sannishing wih the zeraining conandes HINT Tad oe Lassa woe! tbe ce Gheehier cere esearo00 eh i ata, fringe bail eaveoreae Smee MEAT DISHES ‘The most popular mec in India are goat and lam Beef isnot, rn exten ooo azo hugh efor lab Hot Pork Curry @¢@ Fora milder any we fewor chiles and black pepgercome ty 4 dbied ve chiles, seeded 2 tablespoons coriander 2 toarpoons cin swods: veneer! renperorns ‘cee! soods: 4 insrpuonforagrec pate JL cinnamton stick 1 Cat th mest ints em cales and place in anonaluminiam dl, 2, To make vindaloo este saat the chilis, corianler, ‘cum peppercorns, 1 hy pork shoulder or Proporaion tne: 15 mites + 24 ts marinating Cooking tn: Ts houss Sense 6 Tablespoon teonavind concert I medion onion, fled 2iCeapvona mashed rman ono, Cato, coy thinly heed Stablesprons ghee Seardamome 2easspoone finely lopped ginger ea eases p plein yoghurt ‘mustard weds and fonusreck sod in ‘vik ce nomstich, cinnamon sic toa used with equel succees inthe folloing scipes. Sine powder and mix vwith the trsariad, fried onion ard foul. 3 Mix the prerared indo past wth the teat and coves with in gee until very well Irowaed. Add cardamons, ginger and bay leaves and coole briefly, Add the meat and colour well. Add aut ard cook. ely belore adling vaterto burly cover 5 Relscehest, cover the pan ard simmer for Thour Uncover and continue te cook unt the meat tender aud sauce has Ailend slightly Note, When cooking sath roghuet, do not allow the snuce to boil ce it will card, This dh can be mac with Deel ot duck “x pa00 (cued po ca mheyoohet coe il foe repr ste nan COKIN Laon Kolaha Pravin tet ke rug ond 5 os ellbrovned on the Ceding ine ie aa ¢ i nla Nie vaogawith Une lnt gals anh Mabon 8 (heb) augur tog aes aot ee [500 p fry minced cory emall pinch ely wi the re fpatctaed star || Lncctiyy wot the 2tablespoons plan — Yeteaspoon Black | onien soleus. Goon 8 Gacy he hbaby ci 8 heernd cars {bel oe, punted nate 2 ablepoonemelid | with he onion nnge ‘/otoaspoon mashed ghow and lime slices, wr Talerpoon sinepar | Note. Brush tal Utoasyoon grated Tlablispoontugar | seve iho belre ie Banallenion cut | wing I wing bamboo tow, sal in water for svee! hours to srevat baeniog thing '/ teaspoon grou into rings cardamom Lamall fin cod 1 Placo minced lah in fgod processor with the ingrtionte {rom yoghurt to mint, cach shoves, Pawo a ect, 3 Bru bal wih sticy pant, vslted hoe and ge 2 Using wet hands, or hebecue ust NT Wdedaetog, il Pree no enh see, gaa fer ancl pie Peres igen onion sdbone Lamb and Preparation tne: Spinach Curry 2 minutes + 20 piste ing i: ae 35 minutes Use frozen or cooked Sonee dob fred spinach 8009 hean lamb cut 2 ina ‘garam ie Vaepomigrted 2 crdinore) pate : vd gh eed tector mtshed ed senior eh re iaatihtaryre aieig pertain Uaeig seine ee Sonn hep 1 them fare nae maa 4 tapers prov 1/s arp ray ‘nea batty 7 cu ema ‘Altoanponhil 1 Cutthe lamb into and cook gently for 3.cn cubes and remon boat 30 minutes ‘with gingor and garlic, 2 Place spinach im a Betaedelor 20" covered svcepan and minutes. Thes add put on low heat wnt water to barely cover thaved. Brea up and ee) minutes the regiean Segoe on poles eon ee S"Dhin rering the lg, Sook the met the fie atl eran on thee A the tole at oght ed toad ull the yoghurt fs bn abode xd ihepen tine dy, about 8 lant {MM he spinach, alone tng becpirereyt ihe ewe be Hult Goo ely bor 728 mines, tally coved: inthe oe ond had only. 8 Sev with capa pelos. Sir naaholaeteensavedsinge eo Caakianbe phenu onlose oe Abb pat oe apn te irl ‘ro oi gh aso yy STEPINDL COOKS Meat sis nen Proportion time: Coch on mediums eat oghanjuals 3 minciee for8 minutes, ting Roghanj eoking tne cxcastonallyAddthe ee Thoue ater caverand Sores 6 mamee for shout 50 Elaveused with spices, intent here STS invery ender Ttalespoon Ya teaspoon nutmeg | Uiseonnr halway covandr sorde Ye tspoon ground | TI Men '/-1'/ teaspoons cardamon robics he seuss fe hill floes cup water dice ose is prefered, Aka boneless mb, 3 teasooons oanim | Sade ‘cul inte Soom cubes masala Forel Sie ally, YPateaspoon prited Us toorpoon eT ee powdered saffron to the pan, Cook gently string for 34 minutes 5 Sere ove white rice and garish with the tosted almonds al hoe Mergen 4 allespeons ghoo or 2 ablepoone toasted wiedlad Buter faked alvonde esp phen pocket Cortina 1 Ina deypan, toast vith singe, and bros the coriander cede inthe ghee or butter |p antl yeryesomatic. with the loves. Hin Ad the cil flabes Spine on the sation irl bo and cok very ely, sovinlor and chill, | aifoaolenelowe then india fine 3 Addthe oghurt, | tnd fora ff foe satmogandeaamom | smell ian be 2 Seon the mat tothepun at cal] Sunpetemnnngooderensr Aaah pruning an grind : ai mapa segundo ant Spiced Roast Leg Peputaton time: of Lam Buiute ci ti ais e¢ Serves © [Ply lag of bb HT tablespeon lemon | Tsim fatfsomalaumb jisee sad sb with lemon shy ground black | juice and pepperand place ma roasting past rere, 1 tahofeheod garke, | “ith the whole gic: Peecy snd ghee, Roast in a J2 taMespoons ghee | moderate oven for 12tablespoois || shout 50 minutes, aground corionder | ‘yl the gai cbves [2 teaspoons ground | are soft. ea 2 Sracerathe ft LBcttmamen steko | cocks! geste fm the Bee, Seliteliet hae seoltoberelel [Fstapon cit | Eyal nly oe peacder surface of the lara ard 4 caadamoms, opened) sprinkle onthe (ee Tightly crushed coxiander and exsnin. Vheenpereater | dhe innaoon Yacepenam or plin| ce, cloves boy ‘whut ieover hil pondoe ‘Susteren Fo Sprain mete Soradine mested grin oer te and exdamem tothe 2 Cock ln further 50 minutes anti done, bang een sath the panjsice Remove the oastand set aside for 10-15 tnituts bore carving 4 Add the vaterto Faking pan, atieto combine vs, lace fs topof stove over Tigh heat ard duce stil thickened Remore whole apios, _savonto laste Stiri freamor ugh oat Shrouzh. Spoon aver the carved most geri Siento ietipa ied owdorand ciraamen nan ran wr rep isoae Sooinse Near oss Madras-Style — Peavtion ome 15 rants Coking time Trhouss Sone 4-6 [ig training Bf, cubed [3.$ tebleepoons | and cook until the Vindelot peste (io | meat itendee and the fest) sauce wall edvoet 1 Tange onion 4 Sere gamishel Ws cup shoo wth the almonds labhepoane tated] abe almonds 1 Mit the dinsoo quite and bck together 2 Fiady chop the ronged oobi hee ntl ete dak In ecb, Ad the bk td ceo until brown Al tae rely cert on lex 2 es es ae i avtairoore ond cosknn ender. VEGETABLES Much of the Indian population is vegetarian, and they enjoy the most txlonsie optabe dias nthe ond Each min ho dint ceaoking techniques and flavouring principles for these dishes. Piquant Chick — Paparaton tine: and turmeric in the Eat 20 evimuter thee o oll ural Cooking tie: folden and softenel, 30 mite 5 Add te tomatoes Sovee 4-6 ‘nd cook to aclen, thon add the coriander and chick peas Conk for 10 minute, ad Troup ofthe evel Tiga and cock a further 10 minutes 4A garam mola, 2 barge wel ripened. Tomtove evaded and chopped 1 ublespoon grown 2 leaxpponse garam ay 400 p cane chick isd uo onions, FE ioe 2talapane | ies lng moe tiailrpoonfonk | Si, optional) sprinkle with pomegranate seeds, z 2 Cock te entre slags gai cles ‘Sm tly ehcoped cance ick Sy Pownce lcd peas ond Couliflower, Tomato and Green Pea Carry ¢ mall fabowt 800 o) Pinediuan onto, thinly sliced teaspoon mashed 1 Bol thecxulillower and poas ip water wn fender, Drsin 2 Conk the onion, selion 7 fariiden oom Sep TEP Noi COOKNG a) tablespoons ghee parson sine 25 minutos Cooking tne 720 tints Sorees 4-6 tea tamer Tiablespoor ground ablspoonvindaloo pact pee Zann a d| heppbinaed Zing tomatoes, ot condamome and. yoshrt and cook for 3d minutes. Add tho tomatoes and cool 3 Add culllowee and pout Simer or 3h Tad sere bot Potato Curry Preparation: 30 mines Cong tine 18 inte EEE ‘Sew peokd and cubed Pepin onm n| 1 Boll he plato in Per) ater uti just tender, pelos geile then dein Dempiccepinper | 2 Sxind the spring Tgrown chil evoded| sions, garlic, gingor Bud users and chili to « paste ailptw | rl cntin be 12 large tomatoos, for2 minutes. a Tanathcayon | tac sed um mh md cc ee nue sting Aad ieyegust an oe tov thi av, 3 Add the potato and Hablespoos garom 2 mardaticms opened cup plain yoghurt ‘or thick envart Monon juice foptional) 4 Serve gutihed withthe aloe spring fnlon sours Astrea taste vont eit akdmine oot os shim apace ‘ir mani nd caoncnts pan ‘ Coavtosinct sae, ‘aobin Sroner abt nes Creamed Lentils Peparation time: briefly, then add the 20 minutes tomato end evoke to e Colina tne 30 minutes 3. Stir into the lentils, Same vith abrefor Sows tng he geen sey mul al cond half the. chopred herbs. Teupralorylbo Dope geied)] St wall ond mot, lentils ? gine teal Lipson md a lege ty ape a aug Yiteapoos tere tonto secdedand, dha ersh th Berean) a) mg ke pile 2ieaspoonsgaran | and reserved fied eee on Pe een a aoe Atablespoas glee 2 tablespoons ‘teaspoon masked chopped coriander, garke pntor fonugrck 1 Cook thelentie 2 Cook the onion in atleast, 1s tow golden chilli and the water for roar. Set aside 1 shout 20 mites os Lnlerpoom for gant, ‘until very soft. Disin Add the garlic and of excne water ‘dnger ard cook ‘Bkimovied gue arl get grpero——-Strth seeded and chenped tts Fit etl be oven ei to Spicy Rice and Lentile ¢ [7a ey Brown lentil socked for I hour dre on ly choppy 7s twagpoon mashed gare 1 tearpoo ‘ginger 1 fosh groon cil seeded ond finaly hy it tal 1 grated Elysian ahee 1 bay buf 7s tonepoon twmerc 1 teaapoon sah hearers soko for hour 17> ony red lone 12 tablespoons chopped epring oniona Prponation ime 25 ssimoe + | howe stasding Cosking ti 25 mines Soren 6 1 Drain the brow lant, covee with piling water and bol for 18 minutes wnt easing to rofien Diain, 2 Cook the onion, torlc, ginger an el in the ghee unt oft tru Tightly coloured. Ad the cinsarnon, shoves, bay leaf end turmeric, Cook for 2 minutes, stirehg 3 Adtd ind ce Ved tout cw thw add ators covery 3 entBring to te bol cook 20 inter tt al tofu ie ecced 43 iin the hoped tptingonion. Renore Sinead bel oni west ‘eh igs qacediel reduce heat to low and toed ok spn fennaseping onion ad roiore ‘Smaak Sse, Lemon Rics Prpavation fme: 5 Chaos for tase, 20 inate ailing ete a ; Cooking time: jie or serve with the € 20 minutes rensiniag anion eu iapleggan] Some into wedges white rice 2s cupe water high heat uot boiling. [Hiyep Siateaspoon turnerio| Reducohest, some | BENE ule gain Bisbee Lightly and cook for | ol the afin lit The dsicated coconut | 12 mints. fed se sas 2iablespoons mil or| 2 Moser the eee) coconut ile dacieesonut | Tieantioe la iablaepeome wh mle orcomomst | sl ep a chopped toasted | lle avd set aside. ite ee eee 3 Gack thy omy | eet shnonds lees mated eee | Rec hea ad clea the bos | epee sete uctil the mustard seeds ee act begin fo pop. Stirinto. | renow any eal ee he yah scary Foose 7s teaspoon mustard] soos His-1 green chill, | tho rice withthe peer cowon adding the shopped nie o I lee Ps cup ghee Cove tightly agen Tea lonone aed con heer 78 minutes unt the | sed ee ae ee 1 Céebter suk, tice bay abacubed the fake evr nl to vwater and turmeric in liguid and is dry and pete heavy mucrpan over Ally. Sty as ee Ax none oan anna Re ‘ido jon ee gay ‘oak nea rar 7-Srnses ora Eggs Vindaloo [seope arse Tecepoon mashed ‘oarke ‘Zeteaspoon grated | ‘ginger 1 groan chil sued ‘and chopped |S tablespoons ghee or utter 2tablespoors | lon or other hot cumry peste 3 tablespoons cocoma espetable oil for doop "ying tablespoon chopped}

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