Escolar Documentos
Profissional Documentos
Cultura Documentos
Change of Direction
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INTRODUCTION
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Over. The science shows that you can change your body
from the inside out.
In my job (not just at the Cleveland Clinic but also as the
Enforcer on The Dr. Oz Show, author of the RealAge series,
and coauthor of the YOU: The Owners Manual series), I have
seen it time and time again. People can and do turn around
their health, and that turns around their enjoyment of life.
In this book, Im going to teach you how to do your
Do-Over. Its your second chanceyour decision to change
your health destiny, so that you live your life with energy
and happiness, and not as one of the statistics I mentioned a
few moments ago.
My career has been about helping others find wellness in
their lives. In this book, I boil down all that I have learned
about the most important areas of wellness and teach you
the seven simple secrets to a better life. These are the tools
to help you start over, whether you have one bad habit to
change or need an entire life overhaul. I will address nutrition, exercise, sex, stress, sleep, the brain, and all of the other
areas that contribute to total-body wellness. Using the most
cutting-edge data, anecdotes about people Ive worked with,
and the advice that has worked for the thousands that I have
personally coached, I will give you the formula for a simple
yet effective Do-Over to reclaim your healthand your life.
When I was nine years old, I was the sickest I could ever remember: horrible sore throat, feverish, sick to my stomach.
I felt like my body had been buried in the back of a garbage
truck and obliterated into a crumble of mush. Soon after
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