Alternative Diet and Lifestyle Manual

Alternative Diet and Lifestyle Manual
By
Djehuty Maat-Ra
Dherbs
www.dherbs.com
Chapter 1
Eating Regimen
MEAT. If you ate meat before the detox, you can do two things: eat less
meat or eat no meat at all (become vegan). At Dherbs.Com, we recommend
eating no meat at all!
LESS MEAT: If you decide to continue in eating dead animal flesh
(cadaver), the wise thing to do is to eat as less meat as possible. Cut out red
meat altogether and only dabble with white meat (e.g. fish, seafood, chicken,
turkey, lamb).
Do not eat meat every single day if you can help it. Only eat meat (white
meat) 3-4 days per week. The other days of the week you are not eating meat
should be days you are eating vegan products. Vegan foods do not contain
any animal parts (flesh or excreta). Vegan products (alternative meats)
include Seitan (wheat meat or gluten), Textured Vegetable Protein, Soy, and
Gardein.
If you eat white meat after the FBD, just know you are still at risk for high
cholesterol as white meat contains as much cholesterol as red meat. For this
reason, no meat in the diet is best! However, the choice is yours.
Also, if you choose to eat dead animal flesh after completing the FBD for
purposes of protein, please know that meat is not protein unless it is eaten
raw and the it must be the whole or entire animal that must be eaten raw, like
what you see with true carnivores in the wild who eat their prey raw and
whole NO COOKING, NO SPICES!!! Otherwise, you are eating a foreign
substance that your body will reject and ultimately develop cancer in
response to.
Meat-eaters should purchase and consume papaya (papain) and/or pineapple
(bromelain) enzymes, 2-3 tablets, after eat meal that contains or consists of
animal flesh (meat). Enzymes help to digest protein as well as unnatural
protein (e.g. cooked animal flesh).
Cooking Oils. Meat-eaters should only cook their dead animal flesh in
vegetable-based oils, e.g. Extra Virgin Olive Oil, Safflower Seed Oil,
Sunflower Seed Oil, and Grape Seed Oil.
Avoid using commercial brand generic vegetable oils, e.g. Vegetable Oil,
(as well as Corn oil, Soybean Oil, etc.) which may be hydrogenated and
refined.
NEVER cook in Vegetable oil, Soybean Oil, Corn Oil, Palm Kernel Oil,
Canola Oil, Coconut Oil, Peanut Oil, and Cottonseed Oil. These oils are
toxic and threaten health.
By far, the best oil you can cook in is Extra Virgin Olive Oil or Olive Oil.
Always cook your dishes in 325 degrees of heat or less. The lower the
temperature, the better.
Eggs. Eggs (aborted chicken fetus) should be avoided entirely! The white
eggs sold in commercial super markets are 100% STERILE and you are
what you eat. If you choose to eat eggs, only eat BROWN-colored eggs and
only twice a week.
___________________________
There are plenty of egg substitutes available for baking or preparing a dish that calls for eggs.
Ener-G Egg Replacer is a reliable egg substitute for use in baking. It is available at health food
stores and most grocery stores.
Tofu: Tofu is great for egg substitutions in recipes that call for a lot of eggs, like quiches or
custards. To replace one egg in a recipe, pure 1/4 cup soft tofu. It is important to keep in mind
that although tofu doesnt fluff up like eggs, it does create a texture that is perfect for eggy
dishes.
Tofu is also a great substitute for eggs in eggless egg salad and breakfast scrambles.
In Desserts and Sweet, Baked Goods: Try substituting one banana or 1/4 cup applesauce for each
egg called for in a recipe for sweet, baked desserts. These will add some flavor to the recipe, so
make sure bananas or apples are compatible with the other flavors in the dessert.
Other Egg Replacement Options
1 egg = 2 Tbsp. potato starch
1 egg = 1/4 cup mashed potatoes
1 egg = 1/4 cup canned pumpkin or squash
1 egg = 1/4 cup pured prunes
1 egg = 2 Tbsp. water + 1 Tbsp. oil + 2 tsp. baking powder
1 egg = 1 Tbsp. ground flax seed simmered in 3 Tbsp. water

1 egg white = 1 Tbsp. plain agar powder dissolved in 1 Tbsp. water, whipped, chilled, and
whipped again
Egg Replacement Tips
If a recipe calls for three or more eggs, it is important to choose a replacer that will perform the
same function (i.e., binding or leavening).
Trying to replicate airy baked goods that call for a lot of eggs, such as angel food cake, can be
very difficult. Instead, look for a recipe with a similar taste but fewer eggs, which will be easier to
replicate.
When adding tofu to a recipe as an egg replacer, be sure to pure it first to avoid chunks in the
finished product.
Be sure to use plain tofu, not seasoned or baked, as a replacer.
Powdered egg replacers cannot be used to create egg recipes such as scrambles or omelets. Tofu
is the perfect substitute for eggs in these applications.
If you want a lighter texture and youre using fruit pures as an egg substitute, add an extra 1/2
tsp. baking powder. Fruit pures tend to make the final product denser than the original recipe.
If youre looking for an egg replacer that binds, try adding 2 to 3 Tbsp. of any of the following
for each egg: tomato paste, potato starch, arrowroot powder, whole wheat flour, mashed potatoes,
mashed sweet potatoes, instant potato flakes, or 1/4 cup tofu pured with 1 Tbsp. flour.
SOURCE: Vegetarian Cooking
___________________________________
Dairy Products. Dairy products should also be avoided entirely! However,
if you choose to consume dairy products, it should be less as possible, 2-3
times weekly. Dairy is high in cholesterol and also contain harmful
hormones that cause hormonal imbalance in the body and which plays a
major role in the causation of various cancers, especially reproductive area
cancers, and especially in females.
There are great dairy alternatives on the shelves of good health food stores,
e.g., Whole Foods Market (nationwide), Wild Oats (nationwide), Trader
Joes (nationwide), Nature Mart (Los Feliz area of Los Angeles, CA),
Erewon (Los Angeles), New Frontier (Sedona, AZ), Papa Johns (Long
Beach, CA), Natural Grocery Store (El Cerrito and Berkeley, Northern CA),
Simply Wholesome (Los Angeles, CA), Sevananda (Atlanta, GA), Mothers
Market (Costa Mesa, Huntington Beach, Irvine, Laguna Woods, CA), Co-
Opportunity (Santa Monica, CA), Grassroots (South Pasadena, CA),

Rainbow Acres (Los Angeles and Marina del Rey),
Dairy alternatives include soy, almond, rice, oat, and coconut and are very
wholesale, tasty, and nutritious and CHOLESTEROL-free! You will find
dairy-free milk, ice cream, yogurt, whip cream, butter, and cheese on thr
shelves of good health food stores. Make sure they are VEGAN and you will
be consuming an animal free product.
After the FBD, it would be wise for you to eat as close to the FBD food
regimen as possible, mostly vegetables and fruit.
Vegetables. Vegetables (in a meal) are best prepared STEAMED.
Vegetables should be steamed for 7 minutes or less, or stir-fried for 5
minutes or less.
If you decide to continue eating grains after the FBD, eat only whole and/or
sprouted grains, e.g. whole wheat, kamut, spelt, teff, buckwheat, amaranth,
quinoa, rye, and/or multi grain. Alvarado Street Bakery brand produces a
great line of breads and buns.
DAILY SUGGESTIONS
Breakfast
SOLIDS:
Raw whole fruit
Yogurt (Soy)
Oatmeal
Yellow Grits
Cereal and alternative milk
Bran muffin (whole grain)
Toast and Jam (organic fruit-based)

Cheese Toast (rice, almond, or soy cheese)
Sausages/Links (soy-based); if meat-based, organic chicken or turkey
Waffles (buckwheat, flaxseed, hemp, etc.)
Hash Browns/Southern potatoes (organic potatoes)
Pancakes (unrefined grain-based) and Syrup (grade B or C maple syrup)
LIQUIDS:
Water (spring, alkaline, or distilled)
Milk (almond, rice, soy)
Orange Juice (organic, fresh squeezed, not from concentrate), e.g. Valley
Farms, 365 Tropicana brands
Apple Juice
Coffee alternative (Teecino brand)
Hot Cocoa (carob-based)
Herbal Tea (green tea, yerba mat)
Fruit Smoothie (freshly made, or Odwella or Naked Juice brands)
Fruit Juice (not from concentrate), e.g. Lakewood brands
NOTE: Avoid carbonated beverages (e.g. soda pop), alcoholic beverages,
and dairy beverages (e.g. cow/goat milk, low-fat milk)!
Lunch
SOLIDS
Veggie Sandwich (alternative meat-based); if meat: organic chicken, turkey

Veggie Burger (Gardenburger, 365, Morningstar Farms brand vegan
patties; whole wheat buns; organic Romaine lettuce, tomatoes, pickles,
Veganaise, mustard, and ketchup)
French Fries (organic Russet potatoes, extra virgin olive oil, and sea salt)
Soup (vegetable-based; miso), if-meat based: chicken only!
Stew (vegetable-based), if meat-based: chicken only!
Salad (big green leafy salad) and dressing (Annies, Follow Your Heart,
Braggs, 365 [Whole Foods] brand); Salad mixture: Romaine or Green
lettuce, tomatoes, cucumbers, radish, carrots, bell pepper, avocado, sprouts,
etc.
Steamed Vegetables (and Rice)
Sauted Vegetables
Falafel (and Tahini sauce or Hummus)
Rice (brown, wild)
Vegan/Vegetarian entre (Salisbury steak, enchilada, burrito, lasagna, etc.)
Pasta (vegetable-based)
Sushi/Cucumber Rolls
Baked Potato (Earth Balance brand whipped butter alternative, Vegenaise
brand instead of sour cream, chives, and sea salt)
Beans/Legumes (and Rice)
LIQUIDS:
Water
Herbal Tea
Fruit Juice (Lakewood brands)
Lemonade
NOTE: Avoid carbonated beverages (e.g. soda pop) and alcoholic
beverages!
To locate a local vegan or vegetarian restaurant for lunch, visit:
www.happycow.net
Dinner
Dinner can be a repeat of the lunch selection!
NOTE: Dinner should be light and should be eaten before 7:00 p.m.
To locate a vegan or vegetarian restaurant for dinner, visit:
www.happycow.net
Snacks
Trail Mix
Dried Fruit (unsulfured)
Vegetable Sticks (carrot, celery, broccoli)
Popcorn (organic) avoid microwave popcorn!
Potato chips (e.g., Kettle, Barbaras brand)
Seeds and Nuts (sea salt only, roasted is okay)
Pastries (Uncle Eddies brand; vegan brands)
PERTINENT POINTERS:
Use Soy mayonnaise or Vegenaise in place of mayonnaise or Miracle Whip.
Use vinegar-free mustard, e.g. Whole Kids brands from Whole Foods
Market
Use sugar and vinegar-free ketchup, e.g Annies
Use sea salt (Celtic, Himalayan, Hain brand, etc.) in place of white table salt,
or herbal spice (e.g. Herbal Trocomere, Bernard Jensen, Braggs brand)
Use vinegar-free pickles (e.g. Bubbies or Trader Joes brand)
MEAT-EATER SUGGESTION LIST
Meat-based diets are very unnatural and unhealthy. Innocent sentient beings are bred and
killed everyday just to supply humans with meat and meat byproducts. Historically, meateating is a savage practice.
Breakfast
Lunch
Dinner
Cereal & Milk

Grits
Oatmeal
Malt-O Meal
Bacon/Links (turkey/chicken)
Toast and Jam/Jelly
Bran Muffin
Bagel
Pancakes/Waffles & Syrup
Hash Brown Potatoes
Brown eggs (boiled/scrambled)
Raw fresh whole fruit (sliced)
Salad
Soup
Stew
Sandwich
Baked Potato
Fish
Chicken/Turkey
Steamed Vegetables
Entre (white meat only)
Falafel and Hummus
Sushi
Pasta dish
Entre (white meat)

Soup & Salad
Steamed Vegetables
Baked Potato
Falafel and Hummus
Rice and Beans
Stew
WHITE MEAT = Chicken, Turkey, Rock Cornish hen, Lamb, Fish and Sea Food, and
Pork (Chops, Chitterlings)
RED MEAT = Beef (Steak), Ham, Bacon, Pastrami, Neck Bones, Ham Hock
SUGGESTION: Eat less meat as possible! Eat white meat 3-4 days weekly and red meat
only once if at all. All meat is unhealthy and creates problems with high bad cholesterol
in addition to causing constipation, cancer, and parasite and worm infection and
infestation.
Eat eggs only 2-3 times per week. Eggs also cause high bad cholesterol and impair the
male/female hormonal system. All white eggs are sterile and will impact fertility and
potency in humans. Eggs really should be avoided. They are not food for humans.
Eat as less dairy products as possible as you wean yourself off from it. Dairy products
contain mucus and pus and also cause high bad cholesterol. Drink cows milk for
breakfast only. Cows milk causes leukemia so drink as less as possible!
Drink as less coffee and/or hot cocoa as possible. Hot beverages are not healthy and
damage internal tissues. Fresh squeezed orange juice is far better than bottled commercial
brand orange juice. Soda pop should be drunk once daily due to their harm. Eat light
before bedtime. NEVER eat heavy before bedtime! Eat dinner before 7 p.m.!
VEGETARIAN SUGGESTION LIST
Vegetarian diet is one that consists of eating no animal flesh, but with the consumption of
animal byproducts such as dairy and eggs. Technically, a vegetarian who consumes dairy
products and/or eggs is called an ovo-lacto vegetarian. A true vegetarian will not
consume any animal part, because many people are ignorant about the true status of a
vegetarian, a new term vegan came into being to differentiate from vegetarians who eat
animal byproducts and vegetarians who dont. A vegetarian diet can add an additional 7
years to your life span.
Breakfast
Lunch
Dinner
Raw fresh whole fruit (sliced)

Fruit smoothie
Toast & Jam/Jelly
Cereal & Mylk
Oatmeal
Grits
Bacon/Links (Vegan)
Bran Muffin
Bagel
Hashed Brown Potatoes
Eggs (boiled/scrambled)
Cheese Toast
Salad
Beans & Rice
Legumes (lentils)
Soup
Stew
Sushi (Vegan)
Entre (meatless)
Steamed Vegetables
Stir fried vegetables & Rice
Rice & Vegetables
Baked Potato
Falafel and Hummus
Entre (meatless, veg)

Beans and Rice
Legumes (lentils)
Soup & Salad
Stew
Rice & Vegetables
Falafel and Hummus
Yams/Plantain
The less meat and dairy you eat, the better! Dairy is LIQUID MEAT and still causes high
bad cholesterol levels in the body in addition to throwing off the hormonal system due to
the synthetic hormones that are pumped into dairy cows.
Mylk denotes alternative dairy milk, i.e. rice, almond, nut, grain or soy milk.
VEGAN SUGGESTION LIST
True vegetarians are called vegans. Vegans dont consume or wear any animal parts or
byproducts whatsoever. Vegans are strict vegetarians! Being a vegan can add an
additional 14 years to your life. The average vegan will outlive the average meat-eater by
14 years and the average vegetarian by 7 years. The majority of cultures around the world
are vegan but many nations have become meat-eating societies due to Western influence.
The vegan diet is the best diet for people in industrial nations. It allows them to eat
alternative variations of what people are mainly eating today.
Breakfast
Lunch
Dinner
Raw fresh whole fruit (sliced

or eaten whole)
Fruit smoothie
Cereal and Mylk
Oatmeal
Grits
Cheese (vegan) Toast
Toast and Jam/Jelly
Hash Brown Potatoes
Bacon/Links (meatless/vegan)
Salad
Soup
Stew
Sandwich (vegan deli slices)
Baked Potato
Entre (meatless/vegan)
Steamed vegetables
Beans and Rice
Stir fried vegetables & Rice
Legumes (lentils, split peas)
Sushi (meatless)
Entre (meatless/veg)
Falafel and Hummus
Baked Potato
Legumes (lentils,
split peas)
Yams/Plantain
Soup and Salad
Beans and Rice
Sushi (meatless)
RAW FOODS SUGGESTION LIST

The raw foods diet is the best diet on the scene today. It is a diet based on mans root or
Genesis 1:29. Raw diet means nothing you eat is cooked or cooked over the temperature
of 118 degrees. Everything is cooked by the sun and therefore need not be cooked again
by man. A raw foods diet may be challenging if one lives in an industrial nation,
especially the United States. A raw foods diet can add 21 years to your life longevity. The
average raw foodist will outlive the average meat-eater by 21 years, the average
vegetarian by 14 years, and the average vegan by 7 years.
Breakfast
Lunch
Dinner
Raw fresh whole fruit (sliced or

Fruit smoothie
Salad
Soup (raw)
Entre (raw)
Cole Slaw (dairy-free)
Salad
Soup (raw)
Entre (raw)
Vegetable Rolls
(wrapped in seaweed)
For more recipes and food choices, check out the sources infra.
List of Minerals and Vitamins (Nutrition)

After the FBD, your minerals and vitamins should be derived from herbal
(vegetation) sources.
Great individual herbs serving as a full spectrum multi-vitamins and
minerals include Alfalfa, Kelp, Irish Moss, Chlorella, Spirulina, Suma,
Blue Green Algae, Iceland Moss, Dulse, Sheep Sorrel, and Bee Pollen.
Any one of these individual herbs (6-capsules daily) will provide a fullspectrum of nutrients including minerals, trace elements, enzymes, and
amino acids (protein).
An ideal nutrition regimen (for a full spectrum of minerals, trace elements,
B-vitamins, vitamins, and amino acids/protein) would be:
Alflafa (3 capsules)
Bee Pollen (3 capsules)
Kelp (3 capusles)
In addition to the above or as alternative, other sources of minerals include
liquid ionic minerals (brands such as Trace Minerals, Floradix, Water Oz,
etc.).
Good products from Dherbs.Com that could give you a full-spectrum of
nutrients include Electric Greens Cell Food, Iodine Phosphate and
Vitamin C Combo.
For all the necessary nutrients your body requires, take 3 capsules of
Electric Greens Cell Food every morning (with water); 3 capsules of
Iodine Phosphate every afternoon; and take 3 capsules of Vitamin C
Combo every mid-evening.
Natural Protein Sources: Spirulina (70%), blue-green algae (65%),
Chlorella (65%), Bee Pollen (55%), morenga (Karela) seed, Irish Moss,
Iceland Moss, kelp, Dulse, fenugreek seed, pumpkin seed, licorice, and elder
berries.
NOTE: Everything you eat from Nature contains protein! Theres never any
need to worry about lack of protein. Protein derived from animal sources are
predicated upon 100% hype and propaganda for sales profit! Read my article
Protein Propaganda to understand more about the propaganda were sold
by the meat industry.
Natural Vitamin A Sources: Elderberry, black cohosh, alfalfa, cayenne,
goldenseal root, dandelion leaves and root, eyebright, dong quai, fennel
seed, echinacea root, garlic, nettle, ginseng root, suma, parsley, rose hips,
sarsaparilla,
Natural Vitamin C Sources: Rose hip seeds, hibiscus flowers, elderberries,

cayenne pepper, camu fruit, amalaki (Indian gooseberry), acerola cherry,
cranberry, hawthorn, celery, green tea, horehound, peppermint, and barberry.
Natural Vitamin D Sources: Alfalfa, red raspberry leaves, mullein leaves,
eyebright, fenugreek seeds, oat straw, thyme, rose hip seed, sarsaparilla,
Natural Vitamin E Sources: Echinacea, burdock root, goldenseal root, flax
seed, blue cohosh, ginseng, horehound, licorice, oat straw, skullcap, red
raspberry leaves, suma, and yerba mate.
Natural Vitamin K Sources: Alfalfa, cornsilk, gotu kola, watercress, blue
green algae, slippery elm bark, and spirulina.
Natural Bio-Flavanoid Sources: Lemon peel, orange peel, bilberry
(blueberry), grapefruit peel, and grape peel.
Natural B-Vitamins Sources: Blue-green algae, alfalfa, spirulina, dulse,
kelp, watercress, nettle, chlorella, Irish Miss, Iceland Moss, Sheep Sorrell,
and Suma.
Natural Vitamin B-12: burdock root, chickweed, mullein leaves, dandelion
leaves/root, catnip, dong quai, hawthorn berries, alfalfa, fenugreek seeds, red
clover tops, and white oak bark.
Natural Antioxidant Sources: White pine bark, grape seed (extract),
bilberry, green tea, milk thistle seed, and gingko biloba.
Natural Calcium Sources: Comfrey root and leaves, horsetail, oat straw,
Irish Miss, alfalfa, nettle, and red raspberry leaf.
Natural Copper Sources: Horsetail, chickweed, echinacea, sarsaparilla, and
red clover flowers.
Natural Iodine Sources: Bladderwrack, Irish Moss, dulse, kelp, Iceland
Moss, spirulina, chlorella, blue-green algae, black walnut hulls, nettle, white
oak bark.
Natural Iron Sources: Burdock root, dandelion root, yellow dock root,
nettle leaves, devils claw, sarsaparilla, Irish Moss, dulse, red raspberry leaf,
alfalfa, celery, thyme, skullcap, bilberry, and watercress.
Natural Magnesium Sources: Wood betony, valerian root, gotu kola,
alfalfa, nettle, red raspberry, and red clover.
Natural Potassium Sources: White oak bark, yarrow, red raspberry,
parsley, nettle, horehound, alfalfa, goldenseal, garlic, elderberry, chamomile,
cascara sagrada, borage, and blue cohosh.
Natural Zinc Sources: Cocculus root, pumpkin seeds, sunflower seeds,
sarsaparilla, alfalfa, cayenne pepper, burdock root, dandelion, chaparral
leaves, horsetail, garlic, and rose hip seeds.
CAVEAT: Avoid supplements from Great Earth, Vitamin Shoppe, GNC
(unless they are made from fruit and vegetation and contain no additional
ingredients, e.g. fillers, binders, preservatives, etc.). Avoid any supplements
made with or containing gelatin.
RECIPES
(Meat and dairy-free)
Desserts
Coconut Chocolate Chip Cookies
Ingredients:
Egg Replacer (equal to 1 egg)
One-half (1/2) cup vegan margarine (or Earth Balance spread)
Three-fourth (3/4) cup sugar (maple, date, or Succanat)
One teaspoon vanilla extract (alcohol-free)
One-fourth (1 _) cup flour (wheat, rice, or spelt)
One-half (1/2) teaspoon baking powder (aluminum free)
One-fourth (1/4) teaspoon baking soda
One-fourth sea salt

One-half (1/2) cup shredded coconut, unsweetened
Three-fourth (3/4) cup vegan chocolate chips
Directions:
Preheat oven to 350 F (175 C). In a food processor, blend together the Egg Replacer,
margarine, sugar, and vanilla until smooth and set aside. In a large bowl, stir together the
flour, baking powder, soda, salt, coconut, and chocolate chips. Add the margarine
mixture and stir together until well incorporated. Roll dough into balls, lay on cookie
sheet, and bake for 10-12 minutes. Let cool 5 minutes before removing from cookie
sheet.
Makes 18-24 cookies
Banana Split
Ingredients:
Vanilla [Rice Dream or Soy Dream]
[Soyatoo] Whip Soy
1 organic Banana (cut in half, the long way)
[Ah!Laska] Chocolate syrup
[The Silver Palate] Maraschino Cherries
Desert Toppings [Lets Do Sprinkelz]
Directions:
Add sliced bananas to side of bowl or sundae dish. Next, add 3 scoops of Rice Dream or
Soy Dream or other dairy-free ice cream in between the sliced banana. Next, spray on
whip cream (as much as you like). Then, squeeze on chocolate syrup (on top of Whip
Soy). Next, sprinkle on dessert toppings. Lastly, add 3 maraschino cherries (on top of
chocolate syrup and Whip Soy)
Makes 1 serving
Apple Pie A La Mode
Ingredients:
[Fabes] Vegan apple pie
[Rice Dream or Soy Dream] Vanilla flavor
[Soyatoo] Whip Soy
Directions:
Warm up apple pie. Add one to two scoops of vanilla flavor (or flavor of choice) Rice
Dream or Soy Dream on top of warm apple pie. Add Whip Soy on top of Rice Dream or
Soy Dream.
Makes 6 servings
Brown Rice Pudding
By Sarah Kramer
Ingredients:
One cup cooked brown rice
One cup milk (almond, rice, soy)
Two tablespoon raisins
One tablespoon maple syrup
One half (1/2) vanilla extract (alcohol-free)
One-eight teaspoon ground cinnamon
Directions:
In a medium saucepan, combine all ingredients and bring to a boil. Reduce heat and
simmer for 15-20 minutes. Serve hot or cold. Makes 1 large or 2 small servings.
Dressings
French Dressing
By Sarah Kramer
Ingredients:
40 blanched almonds
Three large garlic cloves
One tablespoon nutritional yeast
Two tablespoon tamari
Three tablespoon lemon juice
One tablespoon Dijon mustard
One-fourth cup water
One tablespoon oil (e.g. flax, extra-virgin olive, hemp)
Directions:
With a hand blender or in a food processor, blend all the ingredients until smooth and
creamy.
Makes 1 cup
Asian-Style Dressing
By Joanne Stepaniak
Ingredients:
Brown rice vinegar
Toasted sesame oil
Natural soy sauce
Directions:
Place a little of the vinegar in a small bowl. Add a few drops of sesame oil and soy sauce.
Beat together with a fork or mini-whisk. Taste and add more vinegar, oil, or soy sauce as
desired.
Creamy Basil Dressing
By Sarah Kramer
Ingredients:
One half (1/2) cup soft or silken tofu
Three tablespoon oil (e.g., flax, extra-virgin olive, hemp)
One-fourth (1/4) cup fresh basil
Two tablespoon tamari
One teaspoon rice vinegar
One-fourth (1/4) teaspoon sea salt
One-fourth (1/4) teaspoon sugar (fructose, succanat, maple sugar)
Directions:
creamy.
Makes _ cup
Thousand Island Dressing
By Cathe Olson
Ingredients:
Two-thirds (2/3) cup vegan mayonnaise (Vegenaise)
Two tablespoons ketchup (fruit-sweetened)
Two tablespoons lemon juice
Two tablespoons sweet pickle relish
Directions:
Mix all ingredients together. Keep refrigerated.
Creamy Soygurt Dressing
By Sarah Kramer
Ingredients:
One-fourth cup soy yogurt
One tablespoon apple cider vinegar
One tablespoon oil (e.g. flax, extra-virgin olive, hemp)
One tablespoon lemon juice
One teaspoon maple syrup
One half (1/2) inch fresh ginger, finely grated
One half (1/2) ground cumin
One half (1/2) teaspoon ground coriander
One-eighth ground black pepper
Directions:
In a jar of dressing bottle, combine all ingredients. Cap and shake well before using.
Makes _ cup
Italian Dressings
By Cathe Olson
Ingredients:
Three-fourth (3/4) cup extra-virgin olive oil
One-fourth (1/4) cup wine vinegar
One clove garlic, crushed
Half (1/2) teaspoon dried basil
Half teaspoon dried oregano
Two tablespoons grated Parmesan cheese (rice, almond, or soy)
One tablespoon nutritional yeast flakes (optional)
One-fourth teaspoon sea salt
Black pepper (to taste)
Directions:
Place all ingredients in a jar. Cover and shake until combined. Refrigerate at least 1 hour
before serving.
Makes 1 cup
Fresh Basil and Tomato Vinaigrette

By Sarah Kramer
One cup fresh basil leaves
One medium tomato, roughly chopped
One-fourth cup extra-virgin olive oil
One-fourth cup oil (e.g., flax, hemp)
One tablespoon lemon juice
One tablespoon red wine vinegar
One tablespoon Dijon mustard
Directions:
creamy.
Makes 1 cup
Sesame Miso Vinaigrette
By Sarah Kramer
Ingredients:
Three tablespoons water
Three tablespoons flax oil
Two tablespoons rice vinegar
Two tablespoons miso
One tablespoon tahini
Directions:
In a jar or dressing bottle, combine all ingredients. Cap and shake well before using.
Makes _ cup.
Entres
Mushroom Stroganoff
By Sara Kramer
Ingredients:
Dry pasta, enough for 2 people
One small onion, finely chopped
Five large button mushrooms, chopped
Three garlic cloves, minced
One cup Faux Chicken (seitan) or Beef, cubed
Two tablespoons extra-virgin olive oils
One cup rice, almond, or soy milk
Two tablespoons rice, wheat, or spelt flour
One tablespoon vegan Worcestershire sauce
One tablespoon tamari
One package soft or silken tofu
One-eighth (1/8) cup fresh parsley
One half (1/2) teaspoon ground black pepper
Directions:
In a large pot of salted water, boil the pasta. While pasta is cooking, in a large saucepan
on medium heat, saut the onions, mushrooms, garlic, and mock/faux meat (chicken or
beef seitan) in oil until onions are translucent. While onions are cooking, in a food
processor, combine the milk, flour, Worcestershire sauce, tamari, tofu, parsley, sea
salt, and black pepper together and blend until smooth. Once onions are cooked, add tofu
mixture to saucepan, then reduce heat. Cover with lid and simmer for 6-8 minutes. Drain
noodles and return to the pot. Add the stroganoff to the noodles and toss together well.
Serve immediately.
Makes 2 to 4 servings
Spaghetti and Vegan Meat Balls
By Sarah Kramer
Ingredients:
1 box vegan meat balls (365 Whole Foods brand)
One tablespoon extra-virgin olive oil
One small onion, chopped
One small carrot, chopped
One celery stalk, chopped
Two garlic cloves, chopped
One 14-ounce can of tomato sauce
One Half (1/2) tablespoon dried basil
One Half (1/2) teaspoon sea salt
One teaspoon sweetener (e.g. maple syrup, agave nectar)
One-fourth (1/4) cup fresh parsley, Minced
1 tablespoon red wine vinegar

Directions:
Cook vegan meatballs (follow instructions on box or package). Set aside when done.
In a large pot of salted water, boil the pasta. While pasta is cooking, in a medium
saucepan on medium-high heat, saut the onions in oil until translucent. Add the carrots,
celery, and garlic and saut for an additional 4-6 minutes or until carrots start to soften.
Add the tomato sauce, basil, sea salt, and sweetener, and let simmer over rmedium-low
heat for 15-20 minutes. When ready to serve, turn off heat and stir in the parsley, vinegar,
and vegan meat balls. Let stand 5 minutes before serving over pasta.
Candied Yams
By Djehuty
Ingredients:
3 yams
One half (1/2) cup maple syrup
One-third (1/3) cup extra-virgin olive oil
One teaspoon cinnamon, powdered
One-third teaspoon nutmeg, powdered
Directions:
Peel the skin off the yams and cut into slices or strips. Oil down cooking tray with oil.
Add yams to tray, make sure tray is oiled well and evenly. Let yams cook (bake) for
about 25 minutes. Pull out of oven. Pour maple syrup evenly over yams. Evenly sprinkle
on vanilla extract. Lastly, evenly sprinkle on cinnamon and nutmeg. Stir yams! let cool
for an additional 10 minutes. Let cool down and eat!
Baked Potato
Ingredients:
One large Russet white potato
Two to three tablespoons vegan mayonnaise (or Vegenaise)
One to two tablespoons vegan butter (or Earth Balance spread)
One-half (1/2) teaspoon) sea salt
One teaspoon chives
Directions:
Preheat oven to 425 F. Add potato to glass or other pan. Cut into potato (making a line in
the potato). Pour on olive oil (and spread all over potato). Let potato bake for one hour
(or until done). Remove from oven and let cool down. Cut potato wide open. Add butter
and vegan mayonnaise. Sprinkle on salt and chives.
Makes 1 baked potato
Mashed Potatoes with Kalamata Olives
Ingredients:
Three large potatoes, cubed
One-three (1/3) cup milk (almond, rice, or soy)
Three tablespoons vegan margarine
One-half (1/2) teaspoon salt
One-half (1/2) teaspoon ground black pepper
One-third (1/3) cup Kalamata olives, sliced
Two teaspoons flax oil
Directions:
In a large pot of salted water, boil the potatoes until they can be poked easily with a fork.
Drain and return to pot. Add the milk, margarine, salt, and pepper and mash until the
desired consistency is reached. Stir in the olives and serve garnished with flax oil.
Makes 2 large or 4 small servings
Cumin-Spiced Brown Rice
Ingredients:
One small onion
Two teaspoons cumin seeds
One tablespoon olive oil
One cup brown rice
Two cup vegetable stock or water
One-fourth (1/4) black pepper
Two tablespoon fresh parsley, finely chopped
Directions:
In a medium saucepan on medium heat, saut the onions and cumin seeds in oil until
onions are translucent. Stir in the rice, stock, and pepper. Bring to a boil, reduce heat,
cover with lid and simmer for simmer for 40-45 minutes or until rice is cooked. Stir in
parsley and serve.
Makes 2 large servings
Tomato Walnut-Crusted Fried Chicken
Ingredients:
Four Faux Chicken (seitan) or Faux Turkey cutlets
Three tablespoon extra-virgin olive oil
Marinade
One 5.5-oz can tomato paste
Two tablespoon red wine vinegar
One-half cup juice (orange, cranberry)
Two garlic cloves, minced
One teaspoon dried rosemary
Two teaspoons sea salt
Crust
One cup walnuts
One-half (1/2) cup flour (wheat, rice, spelt)
One tablespoon dried rosemary
One-half teaspoon sea salt
One-half (1/2) ground black pepper
Directions:
In a small bowl, stir together the tomato paste, vinegar, juice, garlic, rosemary, and sea
salt. Place chicken cutlets on a large plate and pour marinade over top, making sure
that both sides are coated well. Marinade for a least one-hour before cooking. In a food
processor, blend together the walnuts, flour, rosemary, sea salt, and pepper until smooth.
Pour into a shallow dish and dip marinated chicken into flour, coating both sides. In a
large frying pan on medium-high heat, fry chicken in oil until well browned on both
sides.
Meatless Meat Loaf
Ingredients:
One small onion, finely chopped
Two celery stalks, finely chopped

One small carrot, finely chopped
One garlic clove, minced
Two slices bread, roughly chopped
One cup walnuts
Five-six veggie burgers or 1 _ cups mock ground beef, crumbled
One-fourth (1/4) teaspoon ground black pepper
One-half (1/2) dried oregano
One-half (1/2) dried basil
One tablespoon nutritional yeast flakes
One tablespoon tahini or nut butter (your choice)
One tablespoon tamari
Two tablespoon vegan Worcestershire sauce
One cup vegan cheese finely grated
One-fourth (1/4) cup ketchup
Directions:
Preheat oven to 350 F. Lightly oil an 8-inch loaf pan and set aside. In a large saucepan on
medium high heat, saut the onions, celery, carrots, and garlic in oil until onions are
translucent. Set aside to cool. In a food processor, blend the bread and walnuts and set
aside. In a large bowl, combine the sauted vegetables, bread mixture, beef, salt,
pepper, oregano, basil, nutritional yeast, tahini, tamari, Worcestershire sauce, and
cheese. Mix together until well blended. Press firmly into loaf pan and bake for 30
minutes. Pour ketchup evenly over top of loaf and bake for an additional 10 minutes.
Remove from oven and let sit 5 minutes before serving.
Make 4-6 serving
Fried Chicken
Ingredients:
One-fourth (1/4) cup flour (wheat, rice, spelt)
One-half (1/2) teaspoon paprika
One-half (1/2) teaspoon sea salt
One-half (1/2) teaspoon ground black pepper
One-half (1/2) cup milk (almond, rice, soy)
Faux Chicken cutlets
Three-fourth (3/4) extra-virgin olive oil
Directions:
In a shallow dish, stir together the flour, paprika, salt, and pepper and set aside. In a small
bowl, pour milk and set aside. Dip chicken into flour, then dip in milk, and then
into the flour again. In a large frying pan on medium-high heat, fry chicken in oil until
well browned on both sides.
Fruit Smoothies
Banana Smoothie
Ingredients:
Two cups milk (almond, rice, soy)
Three teaspoons tahini
One banana, frozen
One tablespoon flax oil
Directions:
In a blender or food processor, blend all ingredients until smooth. If you like a thinner
shake, add a little more milk. Enjoy!
Fruit N Nut Smoothie
Ingredients:
Three tablespoons nut butter (your choice)
One banana, frozen
One cup frozen fruit (your choice)
Directions:
In a blender or food processor, blend all ingredients until smooth. If you like a thinner
shake, add a little more milk. Enjoy!
Banana Date Smoothie
Ingredients:
One-fourth (1/4) cup cashews

Eight dates, pitted
One-fourth (1/4) cup soft tofu
One banana, frozen
Two tablespoons maple syrup
Directions:
In a blender or food processor, puree the cashews, dates, and tofu until smooth. Add the
remaining ingredients and blend until smooth. If you like a thinner shake, add a little
more milk. Enjoy!
Mango-Banana-Orange Smoothie
Ingredients:
One cup orange juice
One cup mangoes (frozen), chopped
One-half (1/2) cup banana (frozen), thinly sliced
One-half (1/2) cup ice
Directions:
Combine all ingredients in a blender, blend thoroughly, and enjoy
Vitamin C Blast Smoothie
Ingredients:
One cup orange juice
One-half (1/2) cup strawberries, frozen
One-half (1/2) cup pineapple chunks, frozen
One teaspoon Dherbs Vitamin C Combo powder or liquid extract
(or, open up 6 capsules)
Directions:
Combine all ingredients in a blender, blend thoroughly, and enjoy.
Banana Shake Smoothie
Ingredients:
One cup almond milk

Two dates, soaked for 20 minutes
One peeled banana
Directions:
Goji-Strawberry Power Smoothie
Ingredients:
One-half (1/2) cup Goji berries (soaked overnight)
One cup strawberries, frozen
One cup cherry juice
One-half (1/2) cup ice
Directions:
Nut Nog Holiday Smoothie
Ingredients:
One quart almond milk
One-fourth dates, soaked for 20 minutes
Three bananas, peeled
One-half (1/2) teaspoon nutmeg
One teaspoon cinnamon
Directions:
Combine all ingredients in a blender and blend well, and enjoy.
Gravy
Mushroom Gravy
By Cathe Olson
Ingredients:
One small onion, diced
One cup mushrooms (your choice), sliced
One clove garlic, minced
One tablespoon nutritional yeast flakes (or Brewers Yeats)
One tablespoon flour (wheat, spelt, rice)
One cube vegetable bouillon or vegetarian chicken-flovered bouillon
One and a half (1 _) cups water
Sea salt and black pepper to taste
Directions:
Heat oil in saucepan. Stir in onion, mushrooms, and garlic. Saut 10 minutes over
medium-low heat until mushrooms are juicy and onion is soft. Stir in nutritional yeast
and flour until mushrooms are coated. Add bouillon and liquid. Bring to boil and simmer,
stirring occasionally, until gravy thickens (about 10 minutes). Season to taste.
Milks
Hempseed Milk
Ingredients:
Two cups water
One-half cup hempseeds (soaked overnight)
Three small pieces banana (sliced, size of a quarter)
Directions:
Combine all ingredients into a blender, and blend thoroughly (about 1 minute). Pour
solution through a strainer or cheesecloth into a bowl. Pour strained solution into a glass
bottle. Drink now or refrigerate (2 days max).
Almond Milk
Ingredients:
Two cups water
One-half cup almonds (soaked overnight)

Directions:
Rice Milk
Ingredients:
Two cups water
One-half cup brown rice (soaked overnight)
Directions:
Coconut milk
Ingredients:
Two cups water
One cup coconut meat, shredded
Directions:
Banana Milk
Ingredients:
Two cups water
One banana, peeled

Directions:
Cashew Milk
Ingredients:
Two cups water
One-half cup cashews (soaked overnight)
Directions:
Oat Milk
Ingredients:
Two cups water
One cup oats
Directions:
Alternative baby formula milk recipe:
Choose any of the milks above and add one tablespoon of powdered seaweed (Irish
Moss, Iceland Moss, Kelp, Bladder wrack, or Dulse) with the rest of the ingredients and
follow the directions given supra.
If you are a working mother and really feel bad about not being able to breastfeed your
baby due to having to work or return to work, you can perform the following:
The 2 cups of water you will use for any of the milks supra should be converted into a
crystal elixir. Basically, program a Rose Quartz crystal with any sentiment (e.g., maternal
love) you want your child to feel. Place the Rose Quartz crystal along with a piece of
Clear Quartz crystal in the 2 cups of water (which should be in a glass container). Place
the elixir (water and crystals) near a window and let sit overnight (24 hours). When you
make your alternative milk supra, you will use these specially prepared water.
You can also place a small piece of programmed Rose Quartz and Clear Quartz crystal
into the baby bottle along with the alternative milk.
To program a crystal, simply hold the crystal in your right hand (or dominant hand), close
your eyes, and transmit your thoughts and crystals into the crystals. See a beam of light
going from your mind down into the crystal. After you transmit all that you feel and want
your baby to feel, the crystal is now programmed.
Salads
Tabouli
By Cherie Soria
Ingredients:
Two cups fresh parsley, minced
One cup cous cous
Two green onions, finely sliced
One-fourth cup fresh mint, minced
One medium-size ripe tomato, seeded and diced
One-fourth cup lemon juice
Two tablespoons extra-virgin olive oil
One teaspoon sea salt
Cayenne pepper or paprika (to taste)
Directions:
Add green onions, parsley, and mint, and briefly process.
In another bowl, combine remaining ingredients and stir.
Mix all ingredients thoroughly by hand.
Serve chilled or gently heated. Will keep up to two days refrigerated

Curried Tofu Salad
By Joanne Stepaniak
Ingredients:
One pound firm regular tofu, rinsed
Half a cup vegan mayonnaise (or Vegenaise)
One to two teaspoons curry powder
One 16-ounce can unsweetened crushed pineapple, drained
One-fourth (1/4) cup raisins (organic)
Directions:
Place the tofu in a saucepan with enough water to cover, and bring to a boil. Reduce the
heat, cover, and simmer for 10 minutes. Drain and place in a bowl of ice water to cool.
Drain well and press gently to remove any excess water. Pat dry and cut into one-fourth
(1/4) inch cubes. Transfer to a bowl.
Combine the mayonnaise and curry powder in a large bowl. Stir in the pineapple and
raisins, then carefully fold in the tofu cubes and mix gently. Chill thoroughly before
serving.
Makes 6 servings
Diced Raw Vegetable Salad (Raw)
By Joanne Stepaniak
Ingredients:
One head Romaine lettuce
Two ripe tomatoes
One cucumber, peeled
One green pepper (optional)
Eight red radishes (optional)
Minced mild red onions or thinly sliced scallions
Minced fresh parsley or dill
Three to Four tablespoons fresh lemon juice
Three tablespoons extra-virgin olive oil
Sea salt and Black pepper
Directions:
Finely chop or dice the lettuce, tomatoes, cucumber, pepper, and radishes, if using. Place
in a bowl along with the onion and parsley or dill. Dress with the lemon juice, oil, salt,
and pepper just before serving.
Makes 8 servings
Coleslaw
By Djehuty Maat-Ra
Ingredients:
One-half (1/2) head red cabbage, shredded
One-half (1/2) head white cabbage, shredded
One-half (1/2) cup vegan mayonnaise (or Vegenaise)
Two carrots, grated
Two tablespoons blue poppy seeds
One-half (1/2) cup extra-virgin olive oil
One-fourth (1/4) lemon juice
Directions:
Toss the cabbage and carrots in a pretty bowl. Combine the remaining ingredients in a
blender and blend until thoroughly mixed. Pour the mixture on top of the salad and stir.
Caper and Dill Coleslaw
By Joanne Stepaniak
Ingredients:
Three cups finely chopped or shredded green cabbage
One cup finely chopped or shredded red cabbage
Two medium carrots, shredded
One half (1/2) cup of vegan mayonnaise (or Vegenaise)
Two teaspoons capers, drained
Two teaspoons dried dill
One-fourth (1/4) crushed garlic
Directions:
Combine the cabbage and carrot in a large bowl, and toss together.
Whirl the remaining ingredients in a blender or food processor until smooth and creamy.
Pour over the cabbage and carrots, and toss to thoroughly combine.
Eggless Egg Salad

By Joanne Stepaniak
Ingredients:
One pound firm regular tofu, rinsed
Half a cup vegan mayonnaise (Vegenaise)
Half a cup diced celery
One-fourth cup minced fresh parsley (optional)
One tablespoon finely minced onion or scallions
One-fourth teaspoon turmeric
Sea salt and black pepper
Directions:
Place the tofu in a saucepan with enough water to cover, and bring to a boil. Reduce the
heat, cover, and simmer for ten minutes. Drain and cool. Press gently to remove any
excess water, and pat dry.
Transfer the tofu to a bowl and crumble finely. Add the remaining ingredients and season
with sea salt and black pepper to taste. Mix until well combined. Chill thoroughly before
serving.
Makes about 2 cups
Djehutys Favorite Salad (Raw)
Ingredients:
One head Romaine or green lettuce, shredded
2 Roma tomatoes
2 carrots, grated
One-half cucumber, skinned and sliced
One bottle Gomasio (by Eden Foods)
One bottle Herbamere seasoning
One bottle Nori Granules (from Sea Seasoning)
One-fourth (1/4) cup extra-virgin olive oil
Two tablespoons apple cider vinegar
Two tablespoons lemon or lime juice
Directions:
Wash veggies! Add the lettuce, carrots, tomatoes, and cucumbers to a large salad bowl
and toss. Pour on the olive oil, followed by the apple cider vinegar and lemon (or lime)
juice. Next, sprinkle on the Gomasio (as much as you like), Herbamere seasoning (as
much as you like), and Nori Granules (as much as you like). Eat and enjoy!
Makes 2 servings
Potato Salad
By Joanne Stepaniak
Ingredients:
Six medium thin-skinned potatoes (red, white, or gold)
One and one-third (1 1/3) cups vegan mayonnaise (Vegenaise)
Two to three tablespoons finely minced or grated onion
One tablespoon white wine vinegar
One tablespoon prepared yellow mustard
One teaspoon celery seeds
Sea salt and black pepper
Paprika
Directions:
Cut the potatoes in to cubes or bite-size chunks, making about six cups. Steam until
tender. Set aside to cool slightly.
Combine the mayonnaise, onion, vinegar, mustard, and celery seeds in a large glass or
ceramic mixing bowl. Mix well.
Add the potatoes, sea salt, and black pepper to the mayonnaise, and toss gently. Chill
thoroughly. Garnish with paprika just before serving.
Soups
Green Split Pea Soup
By Joanne Stepaniak
Ingredients:
Two tablespoons extra-virgin olive oil
One large onion, chopped
One cup chopped carrots
Half a teaspoon crushed garlic
Six cups water
One and a half cups dried green split peas, soaked overnight
Sea salt and pepper
Directions:
Heat the oil in a large soup pot, and saut the onion, carrots, and the garlic until soft.
Drain the peas, rinse well, and add to the pot along with the water. Bring to a boil, reduce
the heat, cover, and simmer, stirring occasionally, until the peas have practically
disintegrated, about one and half to two hours.
Season with sea salt and black pepper. Serve as is or blend for a smooth texture.
Makes about one and half quarts
Cauliflower Potato Soup with Nutmeg
By Sarah Kramer
Ingredients:
One small onion, chopped
One large carrot, chopped
Two cups vegetable stock (broth)
One medium potato (red, purple, or gold)
Two cups cauliflower, cut into bite-sized pieces
Half (1/2) teaspoon ground cumin
One-fourth (1/4) teaspoon nutmeg
One-fourth teaspoon ground black pepper
One cup milk (almond, rice, or soy)
Directions:
In a medium soup pot on medium heat, saut the onions and carrots in oil until the onions
are translucent. Add the vegetable stock, potatoes, cauliflower, cumin, nutmeg, sea salt,
and pepper. Bring to a boil, then reduce heat. Simmer for 10-15 minutes, or until the
potatoes are cooked. Stir in milk and with a hand blender or food processor, blend half
or all of the soup until smooth (be careful when blending hot liquids). Return to pot,
reheat, and serve.
Spinach Soup (Raw)
By Brigitte Mars
Ingredients:
Four cups spinach, chopped

Two cups water
One avocado, pitted and peeled
One-half (1/2) teaspoon sea salt
One teaspoon lemon juice
Two tablespoons fresh basil, chopped
One-fourth teaspoon nutmeg
Directions:
Combine all ingredients in a blender and pure
Lentil and Rice Soup
Bt Joanne Stepaniak
Ingredients:
Eight cups of water
One cup dried lentils, rinsed and rained
Half a cup of brown rice, rinsed and drained
One large onion, copped
One-fourth (1/4) cup extra-virgin olive oil
Sea salt and Black pepper
Directions:
Combine the water, lentils, and rice in a large soup pot, and bring to a boil. Reduce heat,
cover, and simmer one and a half (1 _) to two hours, stirring occasionally, until the lentils
are very tender and the soup is thick. Add a little extra water during cooking, if
necessary.
Meanwhile, saut the onion in the olive oil over very low heat for 30 to 60 minutes or
until very tender and dark brown. Add the onion and oil to the soup, season with sea salt
and black pepper, and simmer ten to fifteen minutes longer.
Tomato Cream Soup (Raw)
By Brigitte Mars
Ingredients:
Eight tomatoes, chopped
One-half (1/2) cup tahini or pine nuts
One-fourth (1/4) cup fresh basil, chopped
One teaspoon sea salt

One-half (1/2) onion, chopped
Two cups water
Directions:
Combine all ingredients in a blender and pulse until the mixture reaches the desired
consistency (creamy or still slightly chunky, whichever you prefer).
Spreads
Hummus
By Joanne Stepaniak
Two cups drained cooked chick-peas
Half (1/2) cup water
One and one-fourth (1 _) teaspoons sea salt
One-fourth (1/4) teaspoon crushed garlic
Pinch of cayenne pepper (optional)
Half cup fresh lemon juice
Half cup tahini
Paprika, as needed
Minced fresh parsley, or dried oregano (optional)
Directions:
Blend or process the chick-peas with the water, sea salt, garlic, and cayenne pepper, if
using, until smooth. Add the lemon juice and blend again. Gradually add the tahini and
process until the mixture is thick and smooth.
To serve, spread the paste on a serving platter, and sprinkle with the paprika and parsley
or oregano, if desired.
Garnish with hot paprika or cayenne pepper instead of paprika.
Add about one teaspoon ground cumin, or more to taste, during processing.
Recommended Resources:
BOOKS
* denotes cook book
Vegetarian:
365 Good Reasons to Be a Vegetarian. Parachin. Victor.
The Gradual Vegetarian. Tracy, Lisa.
New Vegetarian, The. Null, Gary.
* New Farm Vegetarian Cookbook, The. Hagler, Louise and Dorothy
Bates.
* Vegetarian Mothers Cookbook, The. Olson, Cathy.
* Angel Foods. Soria, Cherie.
MAGAZINE: Vegetarian Times (10 issues per year). P.O. Box 420166,
Palm Coast, Florida 32142-9107
Vegan:
Vegan: The New Ethics of Eating. Marcus, Erik.
Becoming Vegan. Davis, Brenda and Vesanto Melina.
* Vegan Planet: 400 Irresistible Recipes. Robertson, Robin.
* La Dolce Vegan: Vegan Livin Made Easy. Kramer, Sarah.
* Vegan Vittles. Stepaniak, Joanne.
* More Great Good Dairy-Free Desserts. Costigan, Fran.
* Angelica Home Kitchen, The. McEachern, Leslie.
* Vegan Deli: Wholesome Ethnic Fast Food. Stepaniak, Joanne.
* Vegan Kitchen, Dinshah, Freya.
RESOURCES:
Happy Cow: www.HappyCow.net (list of vegan/vegetarian eateries
around the nation and the world) awesome and helpful site!
Vegan Restaurant Guide (call 203-656-1522 for your metropolitan area).
Address: 777 Post Road, Suite 205, Darien, CT 06820
Vegan News: www.VeganNews.com or (415) 665-NEWS
Friends of Animals: www.friendsofanimals.org
Vegan Outreach: www.VeganOutreach.org or (412) 968-0268, Address:
211 Indian Drive, Pittsburgh, PA 15238
Pangea Vegan Products: www.VeganStore.com or (800) 340-1200
Vegan Essentials: www.VeganEssentials.com or (866) 88-VEGAN,
Address: 7722 W. Menomonee River Parkway, Wauwatosa, WI 53213
Farm Sanctuary: www.farmsanctuary.org or (607) 583-2225 (East), (530)
865-4617 (West); Address: (East) P.O. Box 150, Watkins Glen, N.Y. 14891,
(West) P.O. Box 1065, Orlando, CA 95963
Christian Vegetarian Association: www.ChristianVeg.com or (216) 2836702, Address: P.O. Box 201791, Cleveland, OH 44120
EarthSave: www.Earthsave.org or (800) 362-3648, Address: 444 NE
Ravenna Blvd., Suite 205, Seattle, WA 98115
All Creatures: www.All-Creatures.org
Factory Farming: www.Factory-Farming.com
Humane Religion: www.HumaneReligion.org
Is It Vegan?: www.IsItVegan.com
PCRM: www.PCRM.org
Veg4Lent: www.Veg4Lent.org
Veg-Source: www.VegSource.com
VGR: www.VGR.org
VegPledge: www.VegPledge.com
GoVeg: www.GoVeg.com
ChooseVeggie: www.ChooseVeggie.com
Raw Foods:
* Raw Food Made Easy. Cornbleet, Jennifer.
* Living in the Raw. Calabro, Rose Lee.
* Raw Truth, The. Safron, Jeremy A.
* RAW: The Uncook Book. Juliano.
* Raw Food Real World. Kenney, Matthew and Serma Melngailis.
* Rawsome! Mars, Brigitte.
* Raw Food Primer, The. Ferrara, Suzanne Alex.
* Raw Gourmet, The. Shannon, Nomi.
* Raw. Trotter, Charlie and Roxanne Klein.
* Sunshine Cuisine, The. Patenande, Frderic.
Other:
Healing Foods. Murray, Michael.
Rainbow Green Live-Food Cuisine. Cousens, Gabriel.

_____________________________________________________________
We Must Leave Our Animal Brothers and

Sisters Alone!
They Are Not Here On Earth For Us To Eat!
If You Want To Drink Milk Suck the Tit of a
Human Woman
(The one wholl let you suck!)
Cows Milk is For Cows!
If You Want To Eat Meat, Eat Your Own Flesh!
Leave the Animals Alone!
Break the Delusion That You Are a Carnivore!
Chapter 2
Health For The Chakras Via Food

The chakras are energy centers or vortexes above the human body that
comprises the human aura or bio-magnetic sheath. There are seven basic or
major chakras, 5 supernumerary chakras, and 144 minor chakras (known as
meridian points).
The word chakra derives from an ancient Sanskrit word meaning wheel.
When the chakras are open, aligned, and balanced, we have optimal health
on all levels of existence, e.g. physical, spiritual, emotional, psychological,
and mental. When they are closed, misaligned, and unbalanced, we have
poor health on all levels.
Chakras can open or close based upon emotions, thoughts, smell, feelings,
sight, sound, and taste. Our charkas reveal how we are feeling on a wholistic
level, physically, mentally, spiritually, psychologically, and emotionally.
The First Chakra is located above the genitalia. The Second Chakra is
located above the belly (gonads). The Third Chakra is located above the
abdomen (solar plexus). The Fourth Chakra is located above the chest
between the breasts. The Fifth Chakra is located above the thyroid gland
(throat). The Sixth Chakra is located between the eyebrows. The Seventh
Chakra is located above the crown (top of the head).
Following is a list of foods that feed, stimulate, and open the seven major
chakras when you are conscious of the color of the food you are eating:
First Chakra (Red) Foods: These foods stimulate the First Chakra
[Muladhara], which deals with ones connection to the Earth, survival
instincts, grounding-ness, physical strength, stability, universal abundance
(knowing our needs are met) and the ability to be on the Earth plane. These
foods feed the adrenal glands:
Strawberry, Water Melon, Goji berry, Lycii berry, Cherries, Pomegranate,

Tomatoes, Red Bell Pepper, Red Chili Pepper, Radish, Parsnips, Red Rose
Potato, Kidney Bean, Adzuki Bean
Second Chakra (Orange) Foods: These foods stimulate the Second Chakra
[Svadhisthana] and deals with pleasure, sexuality, sensuousness,
relationships, money, addictions, lower creativity, and feeding the immune
system with personal power. These foods feed the gonads (ovaries and
testes):
Orange, Grapefruit, Cantaloupe, Pumpkin, Crenshaw Melon, Galia Melon,
Loquat, Kumquat, Peach, Nectarine, Papaya, Mango, Apple, Golden
Bunched Beet, Habenero Pepper,
Third Chakra (Yellow) Foods: These foods stimulate the Third Chakra
[Manipura], which deals with intelligence, assimilation of information, selfesteem, self-image, drive, determination, willpower, ambition, personal
sovereignty, how the Self relates to the world (society), and a sense of who
we are. These foods feed the pancreas and spleen:
Pineapple, Banana, Yellow Cherries, Honeydew Melon, Pepino Melon,
Korean Melon, Loquat, Apple, Mango, Yellow Bell Pepper, Yellow Chili
Pepper, Squash, Scallopini Squash, Corn,
Fourth Chakra (Green) Foods: These foods stimulate the Fourth Chakra
[Anahata] which deals with unconditional love, connecting with other
people, the ability to forgive, allowing, receiving and giving, healing,
inspiration, charity, and philanthropy. These foods feed the thymus gland:
Apple, Pear, Kiwi, Feijoe, Zucchini Squash, Cherimoya, Summer Squash,
String bean, Broccoli, Mustard Greens, Kale, Celery, Parsley, Spinach,
Zucchini, Romaine Lettuce, Butter Lettuce, Alflafa Sprouts, Cabbage,
Dandelion Greens, Watercress, Wheat Grass, and Barley Grass.
Fifth Chakra (Light-blue) Foods:
Sixth Chakra (Indigo/Purple) Foods: These foods stimulate the Sixth
Chakra [Ajna], which deals with Christ consciousness, clairvoyance,
clairaudience, telepathy, ESP, psychic ability, and clairsentience. These
foods feed the pituitary and pineal glands.
Blueberry, Blackberry, Elderberry, Boysenberry, Plum, Eggplant,

Seventh Chakra (White) Foods: These foods stimulate the Seventh Chakra
[Sahasrara], which deals with spirituality, Higher Self, ascension, astral
projection, OBE and (out-of-body experience). These foods feed the pineal
gland:
Lotus Root, Daikon Radish, Honeydew Melon (White), Cauliflower, Garlic,
and Onion.
Recommended Reading
Title
Author
Chakra Clearing
Doreen Virtue
Chakras and Their Archetypes
Ambika Wauters
Chakras: Energy Centers of

Transformation
Harish Johari
Chakras For Beginners
David Pond
Exploring Chakras
Susan G. Shumsky
Pocket Guide To Chakras
Joy Gardner-Gordon
Using Your Chakras
Ruth White
Chakra Evaluation Over-the-phone Diagnosis by Djehuty $15

Find out the state of your seven major chakras or bodys energy centers over
the telephone. The chakras will let you know whats going on with you
emotionally predicated upon your life issues. All disease is first emotional!
Youll receive a diagnosis sheet of the state of charkas via e-mail and the
emotions and life issues each chakra deals with so that you may learn and
know whats going on with you energy-wise. Total Time: 15-20 minutes
max! ORDER on-line at www.dherbs.com
Chapter 3
ALTERNATIVE COMPANY
BRANDS
Who says eating healthy has to be boring? Below are website addresses of
companies that sell most of your favorite food, personal hygiene, and
household products youre accustomed to using, with the exception that
these brands are far healthier and safer for you and your family (and the
environment) and help protect and save animals.
BOTTLED TEAS
Brand
First Blush
Guayaki (Yerba Mate)
Honest Teas
Inkos
Mountain Sun
Sweet Leaf
Synergy
TAZO
Tea Scene
Tejava
365
www.firstblushjuice.com
www.Guayaki.com
www.honesttea.com
no address
www.walnutacres.com
www.sweetleaftea.com
www.GTSKombucha.com
no address
www.teascene.net
www.tejava.com
www.wholefoods.com
BOTTLED WATER
Brand
Ed Hardy
EON
Essentia
www.donedhardy.com
www.essenceoflife.com
www.essentiawater,com
Hi O silver
H2OM
Oxygizer
Penta
Smart Water
365
www.hiosilver.com
www.H2omwater.com
www.oxygizer.com
www.pentawater.com
www.glaceau.com
www.wholefoods.com
BREADS
Brands
Alvarado Street Bakery
Food For Life
French Meadow
Healthy Hemp
Pacific Bakery
Rudis Organic Bakery
www.alvaradostreetbakery.com
www.foodforlife.com
www.organicbread.com
www.healthyhempbread.com
www.pacificbakery.com
www.rudisorganicbakery.com
CANDY
Chocolate, Lollipops, Gum, Gummy Bears/Worms
Brand
CANDY
College Farm
Ginger People, The
Nutrition Now
Panda
RJs
Soken
ST. Claires Organic
Soken
Sun Spire
365
Vermints
Yummi Bears
www.collegefarmorganic.com
www.gingerpeople.com
www.nutritionnow.com
www.panda.fi
www.rjslicorice.co.nz
www.sokensha.co.jp
www.econaturalsolutions.com
www.sokensha.co.jp
www.sunspire.com
www.wholefoods.com
www.VerMints.com
www.yummibears.com
CHOCOLATE:
Ah!Laska
Chocolove
DAGOBA
Green & Blacks
Kopali Organics
Lake Champlain
Rapunzel
Scarffen Berger
Terra Nostra
www.ahlaska.com
www.chocolove.com
www.dagobachocolate.com
no address
www.kopaliorganics.com
www.lakechamplainchocolates.com
www.rapunzel.com
www.scharffenberger.com
www.terranostra.us
GUM:
Glee Gum
Peelu
Spry
Xylichew
www.gleegum.com
www.peelu.com
www.sprydental.com
www.tundratrading.com
CHOCOLATE
Brand
Ah!Laska
Chocolove
DAGOBA
Ecco Bella
Go Raw
Green & Blacks
Kopali Organics
Lake Champlain
Rapunzel
Scarffen Berger
Terra Nostra
www.ahlaska.com
www.chocolove.com
www.dagobachocolate.com
www.eccobella.com
www.goraw.com
no address
www.kopaliorganics.com
www.lakechamplainchocolates.com
www.rapunzel.com
www.scharffenberger.com
www.terranostra.us
COFFEE ALTERNATIVES
Brand
Better Than Milk
Cafix
INKA
Natural Touch
Pero
Teeccino
www.libertyrichter.com
www.internaturalfoods.com
no address
www.morningstarfarms.com
www.internaturalfoods.com
www.teeccino.com
CONDIMENTS
Ketchup, Mustard, Pickles
Brand
Annies Natural
Bubbies
365
Trader Joes
Westbrae Natural
no address
www.bubbies.com
www.wholefoods.com
www.traderjoes.com
www.westbrae.com
COOKIES
Brand
Alternative Baking Co.
Barbaras Bakery
Uncle Eddies
Garden of Eatin
www.alternativebaking.com
www.barbarasbakery.com
no address
www.gardenofeatin.com
CULINARY SAUCES
Brand
Earth and Vine
www.earthnvine.com
DAIRY ALTERNATIVE
Milk, Cheese, Yogurt, Butter, Sour Cream, Ice Cream, Sorbet
Brand
Blue Diamond
Earth Balance
Eden Blend
Follow Your Heart
Galaxy Natural Foods
Good karma
Lisanatti
Organic Valley
Pacific
Palapa Azul
Purely Decadent
Rice Dream
Silk Live
Silk
So Delicious
Soy Delicious
Soyatoo
Stonyfield Farm
Sweet Nothings
365
Vita Soy
West Soy
Wild Wood
Whole Soy & Co
www.bluediamond.com
www.earthbalance.net
www.edenfoods.com
www.FollowYourHeart.com
www.galaxyfoods.com
www.goodkarmafoods.com
no address
www.organicvalley.com
www.pacificfoods.com
www.palapaazul.com
www.purelydecadent.com
www.tastethedream.com
www.silksoymilk.com
www.silksoymilk.com
www.sodeliciousdairyfree.com
www.soyatoo.com
www.stonyfield.com
www.turtlemountain.com
www.wholefoods.com
no address
www.westsoy.biz
www.wildwoodfoods.com
www.wholesoyco.com
DRIED FRUIT
Brand
Navitas
www.navitasnaturals.com
365
www.wholefoods.com
EGG ALTERNATIVE
Brand
Ener-G
www.Ener-g.com
FOOD COLOR
Brand
Seelect
www.seelecttea.com
FRUIT JUICES
Brand
Adina
Frutzzo
Goji Lania
Lakewood
R.W. Knudsen
Santa Cruz
Simply Nutritious
Sun Tropics
Synergy
365
www.adinaworld.com
www.frutzzo.com
www.gojilania.com
www.lakewoodjuices.com
www.knudsenjuices.com
www.scojuice.com
www.suntropics.net
www.GTSKombucha.com
www.wholefoods.com
FRUIT SMOOTHIES
Brand
Amazake
Columbia George
www.grainaissance.com
www.columbiageorge.com
Naked
Odwalla
www.NakedJuice.com
www.odwalla.com
FRUIT SPREADS
Conserves, Jam, Jelly, Marmalade, Preserves
Brand
Fiordifrutta
ST. Dalfour
Sorrell Ridge
no address
no address
no address
ICE CREAM
Brand
Lets Do Organic (cones)
Purely Decadent
Rice Dream
So Delicious
Soy Delicious
Sweet Nothings
www.edwardandsons.com
www.purelydecadent.com
www.tastethedream.com
www.turtlemountain.com
GRAINS
Cereal, Breakfast Cereal, Bread, Buns, Tortillas, Cookies, Pancake Mix,
Waffles, Toaster Pastries, Cake Mix
Brand
Alvarado Street Bakery
Ancient Quinoa Harvest
Arrowhead Mills
Barbaras bakery
www.alvaradostreetbakery.com
no address
www.arroheadmills.com
www.BarbarasBakery.com
Bobs
Breadshop
Cascadian farms
Country Choice
Earths Best
Erewhon
Farina Mills
Fearn
Food For Life
French Meadow
Health Valley
Kashi
Lifestream (waffles)
Lundberg
Mornflake Oats
Mothers
Natures Path
New Morning
Nutritious Living
Peace Cereal
Pacific Bakery
Perkys
Pocono
Right Foods
Rudis Organic Bakery
The Silver Palate
365
Uncle Sam
Vans (waffles)
Zoes
www.bobsredmill.com
no address
www.cascadianfarms.com
www.countrychoiceorganic.com
no address
www.usmillsinc.com
www.farinahotcereal.com
www.moderfearn.com
www.foodforlife.com
www.organicbread.com
www.healthvalley.com
www.kashi.com
www.naturespath.com
www.lundberg.com
no address
www.mothersnatural.com
www.naturespath.com
www.usmillsinc.com
www.nutritiousliving.com
www.peacecereal.com
www.pacificbakery.com
www.enjoylifenb.com
www.thebirkettmills.com
www.rightfoods.com
www.rudisorganic.com
www.silverpalate.com
www.wholefoods.com
no address
no address
www.zoefoods.com
LEGUMES/BEANS
Brand
Arrowhead Mills
Bobs Red Mill
www.arrowheadmills.com
www.bobsredmills.com
De La Estancia
Goya
Health Best
Nutiva
Timeless
www.delaestancia.net
www.goya.com
www.healthbest.com
www.nutiva.com
www.timelessfood.com
MEAT-FREE PRODUCTS
Soy, Tofu, Tempeh, Seitan, Textured Vegetable Protein, Mochi
Brand
Boca
El Burrito
Follow Your Heart
House Foods
Gardenburger
Grainaissance
Lightlife
Morningstar Farms
NaSoya
Ruths
Soy Deli
365
Tofurky (vegan)
White Wave
Wild Wood
Yves
www.bocafoods.com
www.elburrito.com
www.housefood.com
www.gardenburger.com
www.grainaissance.com
www.lightlife.com
www.vitasoy-usa.com
www.ruthshempfoods.com
www.quonghop.com
www.wholefods.com
www.tofurky.com
www.whitewave.com
www.wildwoodfoods.com
www.yvesveggie.com
MEATLESS PRE-COOKED ENTREES

Vegan and Vegetarian entres (that only require heating)
Brand
Amys
Beuna Natural
Boca
www.amys.com
www.buenofoods.com
www.bocafoods.com
Cedar Lane
Celentano
Health Is Wealth (vegan)
Gardenburger (vegan)
Morningstar Farms
Nates
Quorn
Starlight Cuisine (vegan)
Veat
Vegetarian Plus
Whole Kitchen (Vegan)
www.cedarlanefoods.com
www.celantano.com
www.healthiswealthfoods.com
www.gardenburger.com
www.elenasfoods.com
www.quorn.us
www.starlitecuisine.com
www.veat.com
www.vegeusa.com
www.wholefoods.com
NUTS AND SEEDS

Brand
Go Raw
Mrs. Mays Naturals
365
Harvest Roast
www.goraw.com
www.mrsmays.com
www.wholefoods.com
www.harvestroast.com
ORANGE JUICE
Brand
Evolution
Organic Valley
Simply Orange
Sun Tropics
365
Tropicana
www.evolutionfresh.com
www.organicvalley.coop
www.simplyorangejuice.com
www.suntropics.net
www.wholefoods.com
www.tropican.com
PASTRIES
Cakes, Pies, Donuts
Brand
Fabes
Natures Path
365
Uncle Eddies
Zen Bakery
www.fabesnatural.com
www.naturespath.com
www.wholefoods.com
www.vegancookies.com
www.zenbakery.com
SALAD DRESSING
Brand
Annies Natural
Bragg
Cindys Kitchen
Follow Your Heart
NaSoya
Organic Ville
Ruths
365
no address
www.bragg.com
no address
www.vitasoya-usa.com
www.organicvillefoods.com
www.wholefoods.com
SALTS (Sea Salt)

Brand
Australian Lake
Baleine
De Souzas
Flower of the Ocean
Hain Celestial
Halen Mon
Himalayan
Light Grey Celtic
Maldon
www.34-degrees.com
www.lableine.com
www.desouzas.com
www.celtic-seasalt.com
www.haincelestial.com
www.seasalt.co.uk
www.himalania.com
www.celticseasalt.com
www.maldonsalt.co.uk
Real Salt
www.realsalt.com
SAUCES
Brand
Ethnic Gourmet
Kikkoman
Mama Africa
Marukan
Naturally India
World Foods
www.ethnicgourmet.com
www.kikkoman.com
www.africas.com
www.marukan-usa.com
www.naturallyindia.com
www.worldfoods.com
SEAWEEDS
Brands
Eden Foods
Main Coast
Seas Gift
Soken
Yama Moto Yama
www.edenfoods.com
www.seaveg.com
www.jayone.com
www.sokencha.co.jp
www.yamamotoyama.com
SNACKS
Chips, Tortilla, Crackers, Popcorn, Jerky
Brand
Barbaras
Blessings Alive
Calbee
Casa Sanchez
Eden
Garden of Eatin
www.barbarasbakery.com
www.blessingsaliveandradiant
foods.com
www.snacksalad.com
www.casasanchez.com
www.edenfoods.com
www.gardenofeatin.com
Genisoy
Glennys
Good Health
Grandpa Pos
Kettle
Marilyns
Mrs. Mays Naturals
Primal Spirit Foods
Sea Point Farms
Solea
Suzies
365
White Cat Popcorn
www.genisoy.com
www.glennys.com
www.e-goodhealth.com
www.nutranuts.com
www.kettlebakes.com
www.MarilynsFreshFoods.com
www.mrsmays.com
www.primalspiritfoods.com
www.seapointfarms.com
www.goodhealthnaturalfoods.com
www.good-groceries.com
www.wholefoods.com
www.whitecatpopcorn.com
SNACK BARS
Protein, Energy, Raw
Brand
Ancient Sun
Bumble Bar
Clif Bar
Go Raw
Gnu Foods
Kashi
Kind
LARABAR
Luna
Lydias Organic
Raw Organic
Raw Revolution
Ruths
Think Organic
365 Snack bars
Wha Guru
www.ancientsuninc.com
www.bumblebar.com
www.clifbar.com
www.goraw.com
www.gnufoods.com
www.kashi.com
www.peaceworks.com
www.larabar.com
www.lunabar.com
www.lydiasorganic.com
www.organicfoodbar.com
www.rawindulgence.com
www.thinkproducts.com
www.wholefoods.com
no address
SODA POP/CARBONATED
BEVERAGES
Cider, Soda Pop, Carbonated Beverages
Brand
Frutzzo
IZZE
Juice Squeeze
Martinellis
Reeds
R.W. Knudsen
Sonoma Sparkler
Virgils
www.frutzzo.com
www.izze.com
www.crystalgeyser.com
www.martinellis.com
www.REEDSGingerBrew.com
www.langers.com
www.Virgils.com
SPICES
Brand
Bernard Jensen
Bragg
Eden Organic
Flower of the Ocean
Herbamare
Sea Seasonings
Spike
True Lemon
Vege-Sal
no address
www.bragg.com
www.edenfoods.com
www.celtic-seasalt.com
no address
no address
no address
www.truelemon.com
no address
SPREADS
Sesame Seed, Almond, Cashew and Hemp Butter; Tahini, Humus
Brand
Living Tree
Maranatha
Rejuvenative Foods
www.livingtreecommunity.com
www.MaranathaNutbutters.com
www.rejuvenative.com
SWEETENERS-SUGAR
ALTERNATIVES
Brand
PERSONAL HYGIENE PRODUCTS

BATHING
Alba
Avalon Organics
Aura Cacia
Burts Bees
Home Health
Nubian Heritage
River Soap
Shikai
www.AlbaBotanica.com
www.avalonorganics.com
www.auracacia.com
www.burtsbees.com
www.HomeHealthUS.com
www.nubianheritage.com
www.riversoap.com
www.shikai.com
CLAY/MUD
Auromere
Aztec
www.auromere.com
www.aztec-secret.com
COSMETICS
Burts Bees
www.burtbees.com
DENTAL/HYGIENE
Auromere
Dabur
Desert Essence
Jason
www.auromere.com
www.dabur.com
www.desertessence.com
www.jason-natural.com
Natures Gate
Organix South
Perio Brite
Vita-Myr
Peelu
Spry
Toms of Maine
www.natures-gate.com
www.organixsouth.com
www.NaturesAnswer.com
www.vitamyr.com
www.peelu.com
www.sprydental.com
www.tomsofmaine.com
DEODORANT
Alba
Avalon Organics
Alvera
Aubreys Organic
Desert Essence
Earth Science
Natures Gate
www.AlbaBotonica.com
www.texasbestunlimited.com
www.aubrey-organics.com
www.theNewES.com
ESSENTIAL OIL
Aroma-Therapeutix
Aura Cacia
Desert Essence
Soothe Your Soul
Spice Discounters
www.AromaTherapeutix.com
www.auracacia.com
www.sootheyoursoul.com
www.SpiceDiscounters.com
FEMALE HYGIENE
Glad Rags
Natra Care
www.gladrags.com
www.natracare.com
HAIR CARE
Alba
Auromere
Avalon Organics
Bazaar of India
Dabur
Desert Essence
Earth Science
www.auromere.com
www.BazaarofIndia.com
www.dabur.com
www.theNewES.com
Grandpa
Home Health
Modedevie
Monoi Tiki
Natures Gate
Nubian Heritage
Shikai
www.grandpabrands.com
www.modedevie.com
www.monoitike.pf
www.shikai.com
INFANTS/CHILDREN
Aubreys Organic
Aura Cacia
Avalon Organics
California Baby
Desert Essence
Earths Best
Little Twig
Magick Baby
Natra Care
Natures Gate
Rainbow
Seventh Generation
www.aubrey-organics.com
www.auracacia.com
www.californiababy.com
www.jason-natural.com
www.littletwig.com
www.magickbotanicals.com
www.natracare.com
www.rainbowresearch.com
www.seventhgeneration.com
LIP CARE
Alba
Burts Bees
Kiss My Face
Merry Hempsters
Modedevie
Nanaks
Un-Petroleum
www.AlbaBotanica.com
www.burtsbees.com
www.kissmyface.com
www.merryhempsters.com
www.modedevie.com
www.nanakslipsmoothee.com
www.avalonnaturalproducts.com
LOTION/BUTTERS
Alba
Auromere
Avalon Organics
Beautiful Soap & Co
Burts Bees
www.auromere.com
www.mybeautifulsoap.com
www.burtsbees.com
Earth Science
Home Health
Merry Hempsters
Modedevie
Natures Gate
Nubian Heritage
Shikai
www.thenewES.com
www.modedevie.com
www.shikai.com
MASSAGE/BODY OIL
Alba
Aura Cacia
Aztec
Bazaar of India
Home Health
Merry Hempsters
Monoi Tiki
www.auracacia.com
www.monoitiki.pf
SHAMPOO & CONDITIONER

Alba
Auromere
Avalon Organics
Bazaar of India
Dabur
Desert Essence
Earth Science
Grandpa
Home Health
Modedevie
Monoi Tiki
Natures Gate
Nubian Heritage
Shikai
www.auromere.com
www.dabur.com
www.theNewES.com
www.modedevie.com
www.monoitike.pf
www.shikai.com
MENS SHAVING CREAM

Albas
Avalon Organics
Earth Science
www.theNewES.com
Modedevie
www.modedevie.com
SKIN-FACIAL-BODY CARE (incl. SUNCREEN)

Aura Cacia
Auromere
Avalon Organics
Aztec
Bazaar of India
Beautiful Soap & Co.
Burts Bee
Desert Essence
Earth Science
Home Health
Kiss My face
Modedevie
Nature Works
Natures Gate
Nubian Heritage
Shikai
www.auracacia.com
www.auromere.com
www.burtsbee.com
www.theNewES.com
www.kissmyface.com
www.modedevie.com
www.natureworks.com
www.shikai.com
SOAP
Aura Cacia
Auromere
Avalon Organics
Bazaar of India
Beautiful Soap & Co.
Chandrika
Dabur
Desert Essence
Dr. Bronners
Grandpa
Kiss My Face
Modedevie
Monoi Tike
Nature Works
Natures Gate
Nubian Heritage
One With Nature
www.auracacia.com
www.auromere.com
no address
www.dabur.com
www.DrBronner.com
www.kissmyface.com
www.modedevie.com
www.monoitiki.pf
www.natureworks.com
www.onewithnature.com
River Soap
Shikai
South of France
www.riversoap.com
www.shikai.com
www.southoffrancebodycare.com
HOUSEHOLD CLEANING PRODUCTS

Laundry Detergent, Dishwashing Liquid, Bleach
Brand
Air Therapy
Biokleen
Bon Ami
Citrus Magic
Dr. Bronners
Earth Friendly
Ecos
Ecover
Mrs. Meyers
Planet
Seventh Generation
www.miarose.com
www.biokleenhome.com
www.bonami.com
www.citrusmagic.com
www.DrBronner.com
www.ecos.com
www.ecos.com
www.ecover.com
www.mrsmeyers.com
www.planetinc.com
FULL SPECTRUM LIGHT BULBS

Brand
Blues Busters
Chromalux
Full Spectrum Solutions
Light Bulb Direct
Ozonelite
Seventh Generation
Verilux
www.bluesbusters.com
www.lumiram.com
www.fullspectrumsolutions.com
www.lightbulbdirect.com
www.ozonelite.com
www.veriluxstore.com
Chapter 4
DHERBS ALTERNATIVE DIET AND

LIFESTYLE RECOMMENDED
REGIMEM FOR SPECIFIC DISEASES
If you performed the FBD specifically or any other Dherbs kit and
regimen due to a specific disease(s), below is listed various diseases and
the specific Dherbs.Com formulas recommended for the disease(s)
which should be taken daily, constituting your post-kit and regimen
herbal regimen.
Purchase all of the formulas listed under the specific disease. Take 3
capsules of EACH formula daily (with a glass water).
It doesnt matter in what order you take the formulas as long as you
take them. Ideally, it is best to take each formula 3 hours a part
throughout the whole day. For example: you would take your first
formula at 7 a.m., your second formula at 10 a.m., your third formula at
1 p.m. But remember, it doesnt matter what order you take them, just
take them.
If you forget to take a formula, dont worry! Just take the formula
whenever you get the chance to take it!
Your dosage does not have to be 3 capsules either. You can take as
many capsules as you like, seeing how you feel taking the number or
quantity of capsules you are taking. You can determine what is enough
or what is too much and make the adjustment accordingly. You are
your own doctor!
You should stay on the specific regimen for at least 6 months or until
you feel and notice the result(s) your desire.
All products below are available from Dherbs.com on-line store.
REGIMEN:
Acne
Blood and Lymphatic Formula
Colon Conditioner
Electric Greens Cell Food
Oz-Oil
Adrenal Problems
Kidneys-Bladder-Adrenal Formula
Rainforest Tonic
AIDS
Immune Booster Formula
Rainforest tonic
Alcoholism
Alcohol Buster
Nerves Formula
Liver-Gallbladder-Spleen Formula
Spiritual Awareness Inhaler
Allergies
Allergy Buster
Allergy Inhaler
Colon Conditioner
Alzheimers Disease
Brain Tuner
CNS (Central Nervous System)
Stroke Buster
Anemia
Iron Phosphate
Vitamin C Combo
Anxiety
Nerves Formula

Calming Inhaler
Arteriosclerosis
Cardiovascular Formula
Circul-aid
Veins Formula
Arthritis
Joints Formula
Acid Buster
MSM Sulfur
Asthma
Lungs and Respiratory Formula
Mucus Buster
Acid Buster
Respiratory Inhaler
Blood Disorders:
Vitamin C Combo
Breast Problems
Female Breast Formula
Female Hormonal Formula
Female Breast Oil
Female Toner Inhaler
Bursitis
Acid Buster
Joint Formula
Headache and Pain Formula
Calculi: Kidney, Bladder, Gallstones
Kidney-Bladder-Adrenal Formula
Acid Buster
Sen-Fen
Cancer
Rainforest tonic
Immune Booster
Candida
Candida Buster
Parasite and Worms Formula
Sugar Buster
Carpel Tunnel Syndrome
Joints Formula
MSM Sulfur
Celiac Disease
Bowel Mover
Mucus Buster
Acid Buster
Cellulite
Bowel Mover
Colon Conditioner
Cellulite Oil
Chlamydia
STD-Rid
Chronic Fatigue Syndrome
Energy Formula
Rainforest Tonic
Bowel Mover
Brain Tuner
Mood Uplifter Inhaler
Cirrhosis of the Liver
Liver-Gallbladder-Spleen
Bowel Mover
Common Cold
Immune Booster
Rainforest Tonic
Circul-aid
Constipation
Bowel Mover
Colon Condition
Intestinal Janitor
Depression
Nerves Formula
Antidepressant Inhaler
Dermatitis
Bowel Mover
Oz-Oil
Diabetes
Pancreas Formula
Bio-Insulin
Sugar Buster
Drug Addiction
Nerves Formula
Carbon (Activated Charcoal)
Spiritual Awareness inhaler
Ear Problems
Ear Oil
Brain Tuner
Eczema
Mucus Buster
Oz-Oil
Endometriosis
Fibroid Buster
Moon Cycle
Epilepsy
Brain Tuner
Stroke Buster
Epstein-Barr Syndrome
Antiviral Formula
Immune Booster
Rainforest Tonic
Eye Problems
Eye Formula
Cardiovascular
Mucus Buster
Fatigue
Energy formula
Brain Tuner
Rainforest Tonic
Fever
Circul-aid
Colon conditioner
Nerves Formula
Fibroid Tumors
Fibroid Buster
Moon Cycle
Fibromyalgia Syndrome
Nerves Formula
MSM Sulfur
Frigidity
Jackrabbit
Formula 6-9
Female Toner or Aphrodisiac Inhaler
Gangrene
Circul-aid
Oxy Drops
General Sickness
Colon Conditioner
Rainforest Tonic
Glaucoma
Eye Formula
Cardiovascular
Mucus Buster
Gonorrhea
STD-Rid
Mucus Buster
Parasite and Worm Formula
Gout
Joints Formula
Acid Buster
Hair Problems
Hair-Skin-Nails
Vitamin C Combo
MSM Sulfur
Headaches
Bowel Mover
Heart Attack
Circul-aid Formula
Heart Problems
Circul-aid Formula
Hemorrhoids
Bowel Mover
Hemorrhoid Buster
Intestinal Janitor
Hepatitis
Vitamin C Combo
Carbon (Activated Charcoal)
Herpes
Antiviral Formula
Immune Booster
Stress Buster Inhaler

High Blood Pressure
Circul-aid
High Cholesterol
Cholesterol Buster
Intestinal Janitor
HIV (Human Immunodeficiency Virus)
Antiviral Formula
Immune Booster
Rainforest tonic
Hot Flashes
Yoni Formula
HPV (Human Papilloma Virus)
Antiviral Formula
Yoni Formula
STD-Rid
Hypoglycemia
Thyroid Formula
Bio-Insulin
Sugar Buster
Immune Deficiency
Rainforest Tonic
Impotence
Male Hormonal Formula

Jackrabbit
Circul-aid
Aphrodisiac and/or Male Toner Inhaler
Indigestion
Digest-Aid
Acid Buster
Infertility
Fecundity
Jackrabbit
Female Toner and/or Aphrodisiac Inhaler
Insomnia
Nerves formula
Antidepressant Inhaler
Dream-Aid Inhaler
Jaundice
Vitamin C Combo
Sen-Fen
Kidneys-Urinary Tract Problems
STD-Rid
Leukorrhea
Yoni Formula
Mucus Buster
Acid Buster
Liver Problems
Colon Conditioner
Low Sperm Count

Jackrabbit
MSM Sulfur
Male Toner Inhaler
Lungs
Lungs and Respiratory
Mucus Buster
Respiratory Inhaler
Lupus
Immune Booster
Rainforest Tonic
Malaria
Malaria-Rid
Memory Problems
Brain Tuner
Circul-aid
Brain Tuner (tea)
Concentration Inhaler
Menopause
Moon Cycle
Colon Conditioner
Menstrual Problems
Moon Cycle
Menstrual Belly Rub Oil
Mucus/Phlegm
Mucus Buster
Acid Buster
Multiple Sclerosis
Brain Tuner
Nail problems
Hair-Skin-Nails
Calcium Phosphate
MSM Sulfur
Narcolepsy
Brain Tuner
Nerves Formula
Neuritis
Nerves Formula
Calcium Phosphate
Obesity
Weight Release Formula
Bowel Mover
Colon Conditioner
Weight Release Inhaler
Osteoporosis
Calcium Phosphate
Osteoarthritis
Joints Formula
Calcium Phosphate
Joints Formula
Pagets Disease
Iodine Phosphate
Female Breast Formula (if disease in breasts)
Pancreatitis
Pancreas Formula
Bio-Insulin
Mucus Buster
Parasitic Infection
Parasite and Worms
Sen-Fen
Parkinsons Disease
Nerves Formula
Brain Tuner
Pellagra
Vitamin C Combo
Iodine Phosphate
Pelvic Inflammatory Disease
Yoni Formula
Moon Cycle Disease
Acid Buster
Peptic Ulcer
Ulcer Buster
Colon Conditioner
PMS (Premenstrual Syndrome)
Moon Cycle
Calcium Phosphate
Pneumonia
Mucus Buster
Acid buster
Respiratory Inhaler
Pregnancy (Not a Disease, but if you get pregnant after detoxing)
Pre-natal Formula
Vitamin C Combo
Iodine Phosphate
Pre-natal Laxative (option, if constipated)
Prostate Problems
Prostate Formula
Male Toner Inhaler
Prostatitis
Prostate Formula
Acid Buster
Male Toner Inhaler
Prostate Cancer
Prostate Formula
Electric Greens cell Food
Rainforest Tonic
Psoriasis
Vitamin C Combo
Oz-Oil
Rosacea
Hair-Skin-Nails
Oz-Oil
Sarcoidosis
Vitamin C Combo
Mucus Buster
Scabies
Parasite and Worms
Sen-Fen
Oz-Oil
Sexually Transmitted Disease
STD-Rid
Male or Female Hormonal Formula
Schizophrenia
Nerves Formula
Brain Tuner
Spiritual Awareness
Sciatic Nerve
Nerves Formula
Veins Formula
Seborrhea
Hair-Skin-Nails
Acid Buster
Oz-Oil
Sickle Cell
Iron Phosphate
Oxy-Drops
Seizure
Brain Tuner
Stroke Buster
Oxy-Drops
Shingles
Antiviral
Blood and Lymphatic
Immune Booster
Sinus Problems
Sinus Formula
Mucus Buster
Lungs and Respiratory
Skin Problems
Mucus Buster
Oz-Oil
Smoking
Ciga-Quit
Nerves Formula
Anti-Smoking Inhaler
Stretch Marks
Colon Conditioner
Bowel Mover
Oz-Oil
Stroke
Stroke Buster
Brain Tuner
Syphilis
STD-Rid
Tendonitis
Joints Formula
Acid Buster
MSM Sulfur
Thrombophlebitis
Veins Formula
Circul-aid
Thyroid Problems
Thyroid Formula
Iodine Phosphate
Tonsilitis
Immune Booster
Mucus Buster
Tooth Decay
Calcium Phosphate
Vitamin c Combo
Electric greens Cell Food
Tuberculosis
Mucus Buster
Tumor
Tumor Buster
Immune Booster
Bowel Mover
Underweight
Bio-Protein Formula
Iodine Phosphate
Uterine Problems
Yoni Formula
Moon Cycle
Vaginitis
Yoni Formula
Mucus Buster
Veins Problems
Veins Formula
Varicose Veins
Veins Formula
Circul-aid
Vertigo
Brain Tuner
Nerves Formula
Calming Inhaler
Viral infections
Anti-Viral Formula
STD-Rid
Stress Buster Inhaler
Warts
Antiviral Formua
Hair-Skin-Nails
Weight-Obesity
Weight Release Formula
Bowel Mover
Weight Release Inhaler
Worms
Antiviral Formula
Sen-Fen
Yeast Infection
Candida Buster
Yoni Formula
Sugar Buster
Chapter 5
MOVIES
Below is a list of movies that are spiritually themed, thought provoking, and
along metaphysical lines, which really compliments the spiritual growth and
higher consciousness journey.
The movies infra have content and themes that deals with triumph, success,
overcoming obstacles (e.g., fears, inadequacies); paranormal phenomenon,
metaphysics and quantum physics, spirituality, inspiration; environmental
issues, and alternative technologies.
Steve Martin, in the movie Grand Canyon, said to the effect: the
mysteries of life are revealed through movies, and boy do I agree!
If you long for and desire to watch movies and short films that deal with the
mysteries of life and the things people go through in life on spiritual
journeys for purposes of higher consciousness, I highly recommend you
subscribe to Spirit Circle Cinema, started by my good friends Stephen
Simon and Gay Hendricks.
Websites:
www.spiritualcirclecinema.com
www.bleepstore.com
Movie Titles:
Akeelah and the Bee
A Little Romance
An Inconvenient Truth
Are You Lou? (also known as RevoLoution)
Atlantis
Baraka
Blue Butterfly, The
Bowling For Columbine
Bridge to Terabithia
Brother Bear
Celestine Prophecy: The Movie
Circle of Iron
Close Encounters of the Third Kind
Conversations With God
Dark Crystal
Deep Deceptions
Devil and Daniel Webster
Escape to Witch Mountain
Facing the Giants
Field of Dreams
Finding Forrester
Five People You Meet in Heaven
Ghost
Good Earth, The
Hair
Heaven Can Wait
Heavenly Kid, The
Indigo
Its A Wonderful Life
Last Mimzy, The
Leap of Faith
Little Buddha
Lost Horizon
Meet the Robinsons
Michael
Mother Ghost
Mr. Smith Goes to Washington
Music of the Heart
One: The Movie
Preachers Wife, The
Razors Edge, The
Rocky
Roger & Me
Secret, The
Shortcut to Nirvana
Sicko
Somewhere in Time
Spirit
Spirit Lost
Starman
Super Size This
Time Machine, The (1964)
Travellers and Magicians
Two Brothers
Waking Life
Way of the Peaceful Warrior
What Dreams May Come
What the Bleep (Do We Know)?
What the Bleep (Down the rabbit Hole)
Who Killed the Electric Car?
Wondrous Oblivion
Chapter 6
Music and Musical Composers

Music is very influential in our lives. Music can soothe the soul, feed the
intellect, calm the spirit, and arouse the passion in us. Music can do so much
for us and already has.
The kind of music you listen to says a lot about you in many ways and areas
of your life. For a more serene, tranquil, and spiritual existence and life
journey, I suggest you listen to serene, tranquil, and spiritual music; music
that imbues your environment or atmosphere with the ambience or vibration
of peace, love, oneness, joy, spirituality, sacredness, Nature, the celestial
realm, angelic presence, the Divine, safety and protection.
Music Company
Websites:
Bleep Store
Brain Sync
Celestial Harmonies
Denon Classics
Domo
Etherean Music
Elevated Soul Records
GAIAM
Heaven on Earth Music
Healing Sounds
Hearts of Space
Inner Peace Music
Intent City
Krishna Das
Milimba
MDMS
Narada
New Earth
Oreade Music
Poly Globe
www.bleepstore.com
www.brainsync.com
www.harmonies.com
www.denonclassics.com
www.domo.com
www.EthereanMusic.com
www.elevatedsoulrecords.com
www.gaiaminfo.com
www.heaven-on-earth-music.co.uk
www.healingsounds.com
www.hos.com
www.innerpeacemusic.com
www.intentcity.com
www.krishnadas.com
www.malimba.com
www.mdmsound.com
www.narada.com
www.newearthrecords.com
www.oreade.com
www.polyglobemusic.at
Rasa Music
Roubik Records
Sequoia
SLG Music
Soundings of the Planet
Sounds True
Spirit Voyage
Spring Hill media
Steven Halpern
The Relaxation Company
Wah Music
White Swan Music
www.rasamusic.com
www.roubikrecords.com
www.sequoiarecords.com
www.slgmusic.com
www.soundings.com
www.soundstrue.com
www.SpiritVoyage.com
www.springhillmedia.com
www.innerpeacemusic.com
www.therelaxationcompany.com
www.wahmusic.com
www.whiteswanmusic.com
Chapter 7
Book Recommendation List

ABUNDANCE/WEALTH
Title
Author
Abundance and right Livelihood:

Applications for Living
Neale Donald Walsch
Abundance Book, The
John Randolph Price
Abundance Tree, The
Patricia Heyman
Alchemy of Abundance
Rick Jarow
Architecture of All Abundance, The:

Seven Foundations to Prosperity
Lenedra J. Carroll
Attractor Factor, The: 5 Easy Steps for Creating

Wealth
Joe Vitale
Creative Abundance: keys to Spiritual and

Material Prosperity
Elizabeth Claire Prophet

and Mark L. Prophet
Choosing Joy, Creating Abundance
Ellen Peterson
Creating Affluence: the A-to-Z Steps to a

Richer Life
Deepak Chopra
Creating True Properity
Shakti Gawain
Dynamic laws of Prosperity
Catherine Ponder
Little Money Bible, The
Stuart Wilde
Money Magic
Lynne Palmer
Prosperity Secrets of the Ages
Catherine Ponder
Real Propseprity
Lynn A. Robinson
Richest Man in Babylon
George S. Clason
Science of Getting Rich, The
Wallace D. Wattles and

Dr. Judith Powell
Science of Success, The: How to Attract

Prosperity and Create Harmonic Wealth
Through Proven Principles
James Arthur Ray
Secret of Unlimited Prosperity
Catherine Ponder
Secrets to Lifelong Prosperity
Heidi Baer
Seven Secret Keys to Prosperity and

Abundance
Daniel R. Condron
Soul of Money, The
Lynne Twist
Tao of Money, The
Walter Lubeck
Your Infinite Power to Be Rich
Joseph Murphy
AFRICAN-AMERICAN HEALTH
Title
Author
African Holistic Health
Laila OAfrika
African Origins of Hatha Yoga, The
Muata Ashby
A Healthy Foods and Spiritual Nutrition

Handbook
Keith T. Wright
Another Dimension to the Black Diaspora:

Diet, Disease, and Racism
Dick Gregorys Natural Diet for Folks
Who Eat: Cookin with Mother Nature
Egyptian Yoga: Postures of the Gods and
Goddesses
Egyptian Yoga Vol. II
Kenneth F. Kipple and

Virginia Himmelsteib King
Dick Gregory
Dr. Muata Ashby and Dr.
Karen Dja Ashby
Muata Ashby and Dr.
Karen Dja Ashby
Forever Young
Dr. Paul Goss
Healing Wisdom of Africa
Malidoma Patrice Some
Health Thy Self
Queen Afua
How To Eat To Live (Book 1 & 2)
Elijah Muhamamd
How Not To Eat Pork (or Life Without

The Pig)
Sharazad Ali
Melanin: A Key to Freedom
Richard King
Nutracide
Laila OAfrika
Principles of Radiant Health
Asara S. Tsehai
Rebirth of Gods, The
Dr. Paul Goss
Sacred Woman
Queen Afua
Sweet Fetish, The
Keith T. Wright
Vitamins and Minerals: From A To Z
Dr. Jewel Pookrum
ALCHEMY
Title
Author
Path of Alchemy, The
Stavis
Magdalen Manuscript, The: The Alchemies of

Horus and the Sex Magic of Isis
Tom Kenyon and Judi Sion
Alchemical Healing
Scully
ALTERNATIVE HEALING
Hands of Light: A Guide to Healing Through
The Human Energy Field
Barbara Ann Brennan
Light Emerging: the Journey of Personal

Healing
Barbara Ann Brennan
Raw Food Treatment of Cancer
Kristine Nolfi
Renew Your Life: Improved Digestion and

Detoxification
Brenda Watson
Secrets of an Alkaline Body: The New Science

Of Colloidal Biology
Annie Padden Jubb and

David Jubb
Sinus Survival
Robert S. Ivker
Internal Cleansing
Linda Berry
Alkalize or Die
Theodore A. Baroody
Miracle of Fasting, The
Paul C. Bragg, Patricia Bragg
Lupus: Alternative Theories that Work
Sharon Moore
Diabetes and Hypoglycemia
Michael T. Murray
ANCIENT KEMET (EGYPT) STUDIES

Title
Author
A Book of the Beginnings
Gerald Massey
A Dictionary of Ancient Egypt
Margaret Bunson
Ancient Egypt: Art and Archeology of the

Land of the Pharoahs
Giorgio Muarizio Re
Ancient Egyptian Mysticism (And its

Relevance Today)
John Van Auken
Ancient Egypt Light of the World (Vol. 1 & 2)
Gerald Massey
Egyptian Myths and Legends
Donald A. Mackenzie
Egyptian Proverbs
Muata Abhaya Ashby
Goddess Sekhmet, The: Psycho-Spiritual
Exercises of the Fifth Way
Robert Masters
An Illustrated Dictionary of the Gods and

Symbols of Ancient Egypt
Manfred Lurker
Maat Philosophy: The Ancient Egyptian Path

To Righteous Government, Spiritual Social
Ethics, Self-Mastery and Mystical Enlightenment
Muata Ashby
Metu Neter (Vol 1 & 2): The Great Oracle of

Tehuti and the Egyptian System of
Spiritual Cultivation
Ra Un Nefer Amen
Mummies: A Voyage Through Eternity
Francoise Dunand
Nile Valley Contributions to Civilization
Anthony T. Browder
Path of Divine Love, The
Muata Ashby
Serpent Power, The: Discovery of the Original

Hieroglyphic Serpent Power Text; Rediscovery
Of the Ancient Book of Djehuti-Hermes
Sebai Muata Ashby
Stolen Legacy: Greek Philosophy is Stolen

Egyptian Philosophy
George G.M. James
Tutankhamun Prophecies, The: the Sacred Secret

of the Maya, Egyptians, and Freemasons
Maurice Cotterell
Understanding Hieroglyphics: A Complete

Introductory Guide
Hilary Wilson
ANGELS & SPIRIT GUIDES

Title
Author
Angel Numbers
Doreen Virtue and Lynnette Brown
Angel Visions (1 & 2)
Doreen Virtue
Archangels and Earthangels
Petra Schneider and Gerhard

K. Pieroth
Angels and the New Spirituality
Duane A. Garrett
Angels Guide
Belinda Womack
Angels in Our Time
Ishvara D Angelo
Angel Therapy
Doreen Virtue
Angels Within Us, The: A Spiritual Guide to 22

Angels That Govern Our Lives
John Randolph Price
Ask Your Angels
Alma Daniel, Timothy Wyllie

And Andrew Ramer
Ask Your Guides
Sonia Choquette
Cosmic Ordering: How to Make Your Dreams

Come True
Jonathan Cainer
Healing with the Angels
Doreen Virtue
Invoking Your celestial Guardians
Solara
Living with Angels
Theolyn Cortens
Messages from Your Angels
Doreen Virtue
Messengers of Love, Light and Grace
Terry Lynn Taylor
Spirit Guides and Angel Guardians
Richard Webster
Working with Your Guides and Angels
Ruth White
Your Guardian Angel
Claire Nahmad
AROMATHERAPY
Title
Author
Aromatherapy for Mother and Baby
Allison England
Aromatherapy for the Soul: Healing the

Spirit with Fragrance and Essential Oils
Valerie Ann Worwood
Aromatherapy: A Holistic Guide
Ann Berwick
Aromatherapy: The Essential Beginning
D. Gary Young
Art of Aromatherapy, The
Robert B. Tisserand
Complete Book of Essential Oils and

Aromatherapy
Valerie Ann Worwood
Healing Bath, The: Using Essential Oil

Therapy to Balance Body Energy
Milli D. Austin
Magical Aromatherapy: The Power of Scent
Scott Cunningham
Scents and Scentuality: Aromatherapy and

Essential Oils for Romance, Love, and Sex
Valerie Ann Worwood
375 Essential Oils and Hydrosols
Jeanne Rose
ASTRAL PROJECTION
Title
Author
A Course in Astral Travel and Dreams
Belzebub
Astral Travel for Beginners
Richard Webster
Astral Voyages: Mastering the Art of

Interdimensional Travel
Dr. Bruce Goldberg
Projection of the Astral Body

Soul Flight: Astral Projection and the Magical
Universe
Sylvan Muldoon and Hereward

Carrington
Donald Tyson
ASTROLOGY
Title
Author
Astrology Bible, The: A Definitive Guide to

the Zodiac
Judy Hall
Astrology for the Soul
Jan Spiller
Astrology, Love, Sex, aand You
Sydney Omarr
Astrology: History, Symbols and Signs

Beneath a Vedic Sun: Discover Your Life
Purpose with Vedic Astrology
Day You Were Born, The: A Journey to
Wholeness through Astrology and
Numerology
Solange de Mailly Nesle

William R. Levacy
Linda Joyce
Influence of the Zodiac Upon Human Life, The
Eleanor Kirk
Karmic Astrology: Past lives, Present Loves
Ruth Aharoni
Love, Sex and Astrology
Teri King
Love Signs
Linda Goodman
Magickal Astrology: Understanding Your

Place in the Cosmos
Skye Alexander
Magic of Astrology
Donna Rose
Sextrology: The Astrology of Sex and the

Sexes
Starsky + Cox
Sexual Astrology: A Sign-By-Sign Guide to

Your Sensual Stars
martine
AURAS
Title
Author
Aura Advantage
Cynthis Sue Larson
Aura Reading for Beginners
Richard Webster
Auras
Mark Smith
Change Your Aura, Change Your Life: A

Step-By-Step Guide to unfolding Your
Spiritual Power
Barbara Y. Martin
Exploring Auras: Cleansing and Strengthening

Your Energy Field
Susan G. Shumsky
Healing Power of Your Aura, the
Barbara Y. Martin
Heal Your Aura: Finding True Love by

Generating a Positive Personal Energy Field
Muriel MacFarlane
How to Read the Aura
W.E. Butler
Human Aura, The: How to Activate and

Energize Your Aura and Chakras
Kuthumi Djwal Kul
Love Colors: A New Approach to Love,

Relationships, and Auras
Pamala Oslie
Magical Auras: The Art of Aura Photography
Bettina Bemoth-Fisslinger
Unseen Self, The: Kirlian Photography Explained
Brian Snellgrove
Your Aura and Your Chakras
Karla McLaren
CHAKRAS
Title
Author
Book of Chakras: Discover the Hidden Forces

Within You
Ambika Wauters
Book of Chakra Healing, The
Liz Simpson
Chakras: Balance Your Bodys Energy for

Health and Harmony
Patricia Mercier
Chakras: Energy Centers of Transformation
Johari
Chakras and the Human Energy Fields
Shafica Karagulla and

Dora van Gelder
Chakras for Beginners
David Pond
Chakra Clearing
Doreen Virtue
Eighth Chakra, The: What it is and how it Can

Transform Your Life
Jude Currivan
Exploring Chakras: Awaken Your Untapped

Energy
Susan G. Shumsky
Healing with the Chakra Energy System
John R. Gross
Kundalini and the Chakras
Genevieve Lewis Paulson
Pocket Guide to Chakras
Joy-Gardner Gordon
Seven Healing Chakra Workbook, The
Brenda Davies
Wheels of Life: A Users Guide to the Chakra

System
Anodea Judith
Wheels of Light: Chakras, Auras, and the

Healing of the Energy Body
Rosalyn L. Bruyere
Your Seven Energy centers
COLOR THERAPY
Title
Author
Ancient Art of Color Therapy, The
Linda Clark
Color Decoder: Unlock Your Physical,

Spiritual, and Emotional Potential
Dorothye Parker
Color Energy
Inger Naess
Color Magic for Beginners
Richard Webster
Colors and Crystals: A Journey through the

Chakras
Joy Gardner-Gordon
Colorstrology: What Your Birthday

Color Says About You
Michelle Bernhardt
Dewey Color System: Choose Your Colors,

Change Your Life
Dewey Sadka
Follow Your True Colors to the Work

You Love
Carolyn Kalil and Don Lowry

Pamala Oslie
Taoist Cosmic Healing: Chi Kung Color

Healing Principles for Detoxification and
Rejuvenation
Mantak Chia
CRYSTALS
Title
Author
Beginners Guide to Crystals
Denise Whichello Brown
Crystal Balls and Crystal Bowls
Ted Andrews
Crystal Bible, The
Judy hall
Crystal Enlightenment: the Transforming

Properties of Crystals and Healing Stones
Katrina Raphaell
Crystal Healer, The
Philip Permutt
Crystal Healer, The: A Guide to Understanding

Crystals and their Healing Gifts
Marianna Sheldrake
Crystal Healing: The Therapeutic Application

of Crystals and Stones
Katrina Raphaell
Crystalline Transmission, The: A Synthesis

Of Light
Katrina Raphaell
Crystal Co-Creators
Dorothy Roeder
Crystal Medicine
Marguerite Elsbeth
Crystal Prescriptions
Judy Hall
Crystal Wisdom: Spiritual Properties of Crystals

And Gemstones
Dolfyn
Healing the Heart: Opening and Healing

the Heart with Crystals and Gemstones
Daya Sarai Chocron
Healing with Crystals
Pamela Louise Chase and

Jonathan Pawlik
Healing with Crystals and Chakra Energies
Sue and Simon Lilly
Healing with Gemstones
Pamela Louise Chase and

Jonathan Pawlik
Illustrated Guide to Crystals, The
Judy Hall
Language of Crystals, The
Roger Calverley
Love is in the Earth: A Kaleidoscope of

Crystals
Melody
New Chakra Healing
Cyndi Dale
Power of Crystals and Crystal Healing
Sue Lilly and Simon Lilly
Stone Power
Dorothee L. Mella
DEATH & TRANSITIONING

Title
Author
Afterlife Knowledge Guidebook
Bruce Moen
A World Beyond
Ruth Montgomery
Beyond Death: Conditions in the Afterlife
Philip Solomon and

Prof. Hans Holzer
Breaking the Death Habit: The Science of

Everlasting Life
Leonard Orr
Other Side and Back, The
Sylvia Browne
Dreamers Book of the Dead, The
Robert Moss
Journey of the Souls: Case Studies of Life

Between Lives
Michael Newton
Lessons from the Light
George Anderson and

Andrew Barone
Little Book of Life After Death, The
Gustav Theodor Fechner
Life After Death: The Burden of Proof
Deepak Chopra
Life After Life
Raymond A. Moody Jr
Life Beyond
Hans Holzer
Life in the World Unseen
Anthony Borgia
Light Beyond, The
Raymond A. Moody, Jr.
Lost Secret of Death, The
Peter Novak
Matthew, Tell Me About Heaven
Suzanne Ward
No Death
Hugh Lynn and Edgar Cayce
Place We Call Home: Exploring the Souls

Existence after Death
Robert J. Grant
Life on the Other Side
Sylvia Browne
Soul Journeys: My Guided Tours through

the Afterlife
Rosalind A. McKnight
Walking in the Garden of Souls
George Anderson and

Andrew Barone
DIET, HEALTH, & NUTRITION

Title
Author
Diet for a New America
John Robbins
Acid Danger, The
Dr. Wolfgang R. Auer
Rave Diet and Lifestyle, The
Mike Anderson
Dont Eat This Book: Fast Food and the

Super-Sizing of America
Morgan Spurlock
Fasting Handbook, The
Jeremy Safron
Gut Wisdom: Understanding and Improving

Your Digestive Health
Alyce M. Sorokie
Healing Foods
Michael Murray
Kristine Nolfi
Renew Your Life: Improved Digestion and

Detoxification
Secrets of an Alkaline Body: The New Science
Of Colloidal Biology
Brenda Watson
Annie Padden Jubb and
David Jubb
Why People Dont Heal and How They Can
Carolyn Myss
Fibroids: the Complete Guide to Taking Charge

of Your Physical, Emotional, and Sexual
Well-being
Johanna Skilling
Foods that Heal
Dr. Bernard Jensen
Juicing for Life
Cherie Calbom and

Maureen Keane
Dr. Jensens Guide to Better Bowel Care
Dr. Bernard Jensen
Eating with Conscience: The Bioethics of Food
Dr. Michael W. Fox
Tissue Cleansing Through Bowel Management
Dr. Bernard Jensen
Cleanse and Purify Thyself
Dr. Richard Anderson
Colon Health: The Key to a Vibrant Life
Dr. Norman Walker
Food Combining and Digestion
Steve Meyerowitz
Fasting and Eating for Health
Joel Fuhrman
Get the Salt Out
Ann Louise Gittleman
Secrets of Natural Healing with Food
Nancy Appleton
Edgar Cayce on Rejuvenation of the Body
John Van Auken
Gandhis Health Guide

Complete Book of Midwifery
Barbara Brennan
Natural Remedy Bible, The
John Lust
Cell-phones: Invisible Hazards in the
Wireless Age
Dr. George Carlo and

Martin Schram
Health against Wealth: HMOs and the

Breakdown of Medical Trust
George Anders
Emerging Viruses: AIDS and Ebola
Leonard G. Horowitz
Milk: The Deadly Poison
Robert Cohen
Slaughterhouse: The Shocking Story of Greed,

Neglect, and Inhumane Treatment inside the U.S.
Meat Industry
Gail A. Eisnitz
Fast Food Nation
Eric Schlosser
Innocent casualties: The FDAs War against

Humanity
Elaine Feuer
Toxic Metal Syndrome: How Metal Poisoning

Can Affect Your Brain
Dr. Richard Casdorph and

Dr. Morton Walker
Biotech Century, The: Harnessing the Gene

and Remaking the World
Jeremy Rifkin
In Bad Taste: The MSG Symptom Complex
George R. Schwartz
Excitotoxins: The Taste that Kills
Russell L. Blaylock
Stop the FDA: Save Your Health Freedom
John Morgenthaler
Ur-ine Trouble: The Truth about Drug Tests
Kent Holtorf
Left for Dead
Dick Quinn
Dont Drink Your Milk
Frank A. Oski
Dr. Susan Loves Breast Book
Susan Love
Conception, Pregnancy, and Birth
Dr. Miriam Stoppard
Breast Book, The
Dr. Miriam Stoppard
Secret Life of the Unborn Child, The
Thomas Verny
A Consumers Dictionary of Food Additives
Ruth Winters
Conscious Eating
Gabriel Cousens
A Consumers Dictionary of Cosmetic Ingredients Ruth Winters

Dr. Spockss Baby and Childcare
Dr. Benjamin Spock
Womanly Art of Breastfeeding, The
La Leche League
Dressed to Kill: The Link Between Breast

Cancer and Bras
Syndey Ross Singer and

Soma Grismaijer
Vaccines: Are they Really Sage?
Neil Z. Miller
Back to Eden
Jethro Kloss
Murder by Injection
Eustace Mullins
Spiritual Nutrition
Gabriel Cousens
DIVINATION
Title
Author
Pendulum Magic for Beginners
Richard Webster
Scrying the Secrets of the Future: How to Use

Crystal Balls, Fire, Wax, Mirrors, Shadows,
And Spirit Guides to Reveal Your Destiny
Cassandra Eason
Runes Workbook, The
Leon D. Wild
A Little Book of Pendulum Magic
D.J. Conway
DREAMS
Title
Author
A Dreamers Dictionary
Sandra A. Thompson
Art of Spiritual Dreaming, The
Harold Klemp
Book of Dreams
Sylvia Browne
Dream Dictionary: An A to Z Guide to

Understanding Your Unconscious Mind
Tony Crisp
Dreamers Dictionary, The
Lady Stearn Robinson

And Tom Corbett
Dream Images and Symbols
Todeschi
Encyclopedia and Dictionary of Dreams
Zolar
Encyclopedia of Dream Interpretation
Eili Goldberg
Ultimate Dictionary of Dream Language, The
Briceida Ryan
Ultimate Dictionary of Dreams, The
Eili Goldberg
EASTERN STUDIES/PHILOSOPHY
Title
Author
Tao
Osho
Freedom From the Known
J. Krishnamurti
Hatha Yoga: The Yogi Philosophy of

Physical Well-Being
Yogi Ramacharaka
On Fear
J. Krishnamurti
Mahatma Gandhi: His Life and Ideas
Charles F. Andrews
Impossible Question, The
J. Krishnamurti
Yoga
Osho
Places That Scare You, The: A Guide to

Fearlessness in Difficult Times
Pema Chodron
Beginnings of Learning
J. Krishnamurti
Science of Psychic Healing, The
Yogi Ramacharaka
Think on These Things
J. Krishnamurti
Tantra: The Supreme Understanding
Osho
Bhagavad Gita
First and Last Freedom, The
J. Krisnamurti
When the Shoe Fits
Osho
Total Freedom
J. Krishnamurti
I Ching, The
Tan Xiao Chun
Toa of Inner Peace
Diane Dreher
Inward Revolution
J. Krishnamurti
Awakening of Intelligence, The
J. Krishnamurti
Meditations
J. Krishnamurti
ENERGY DYNAMICS & HEALING

Title
Author
A Practical Guide to Vibrational Medicine:

Energy Healing and Transformation
Richard Gerber
Art of Energy Healing, The (Vol. 1 & 2)
Susan Matz
Body Electric, The
Robert O. Becker and Gary Selden
Energy for Life
Colleen Deatsman
Energy Secrets
Alla Svirinskaya
Energy Vampires
Dorothy Harbour
Energy Work
Robert Bruce
Essential Energy Balancing
Diane Stein
Hands of Light: A Guide to Healing Through
The Human Energy Field
Barbara Ann Brennan
Life Energy: Using the Meridians to Unlock

The Hidden Power of Your Emotions
John Diamond
Light Beings: A Path to Mastering Life A

Systematic Handbook on the Energy of the
Ascended Masters
Mastering Lifes Energies
Petra Schneider and Gerhard

Pieroth
Maria Nemeth
Matrix Energetics: The Science and Art of

Transformation
Richard Barlett
Real Energy: Systems, Spirits, and Substances

To Heal, Change, and Grow
Phaedra & Isaac Bonewits
Sacred Healing: Integrating Spirituality with

Psychotherapy
Ronald L. Mann
Vibrational Medicine
Richard Gerber
FAIRIES
Titles
Author
Fairies 101
Doreen Virtue
Healing with the Fairies
Doreen Virtue
Working with Fairies
Anna Franklin
FENG SHUI
Title
Author
Clear Your Clutter with Feng Shui: Free

Yourself from Physical, mental, Emotional,
and Spiritual Clutter Forever
Karen Kingtson
Feng Shui for Abundance
David Daniel Kennedy
Feng Shui: Step by Step
T. Raphael Simons
Feng Shui (With What You Have)
Connie Spruill
Sacred Space: Clearing and Enhancing the

Energy of Your Home
Denise Linn
Western Guide to Feng Shui for Romance
Terah Kathryn Collins
Feng Shui Dos and Taboos Financial Success
Angi Ma Wong
Feng Shui Dos and Taboos Health & Well-being Angi Ma Wong
Feng Shui Dos and Taboos Love
Angi Ma Wong
HERBS & HERBOLOGY

Title
Author
A City Herbal: Love, Legend, and Uses

Of Common Weeds
Maida Silverman
Basic Herbs for Health and Healing
Rashan Abdul Hakim
Book of Herbal Wisdom, The: Using Plants

As Medicine
Matthew Wood
Chinese Herbal Medicine
Daniel P. Reid
Complete Illustrated Holitsic Herbal, The: A Safe

And Practical Guide to Making and Using
Herbal Remedies
David Hoffman
Dr. E. Shooks Famous Course in Herbology

For Home Study
Herbal Research Bureau
Family Medical Herbal, The: A Complete

Guide to Maintaining Health and Treating Illness
with Plants
Kitty Campion
Handbook for Herbal Healing: A Concise Guide

To Herbal Products
Christopher Hobbs
Health through Gods Pharmacy: Advice and

Experiences with Medicinal Herbs
Maria Treben
Heinermans Encyclopedia of Healing Herbs
and Spices
John Heinerman
Herbal Healing Secrets of the Orient
Darlena LOrange
Herbally Yours
Penny C. Royal
Herbal Solutions for Healthy Living: A Practical

Guide to using Herbal Solutions Safely and
Effectively
Richard Scalzo and

Michael Cronin
Herbal Medicine Cabinet, The: Preparing

Natural Remedies at Home
Debra St. Claire
Herb Book, The
John Lust
How to Be Your Own Herbal Pharmacist:

Herbal Traditions, Expert Formulations
Linda Page
How to Herb Book, The
Velma J. Keith and Monteen

Gordon
J.M. Nickells Botanical Ready Reference
J.M. Nickell
Magical Herbalism: The Secret Craft of the

Wise
Scott Cunningham
Modern Herbal Spellbook: The Magical

Uses of Herbs
Anna Riva
Natural Pharmacy, The: An Illustrated Guide

To Natural Medicine
Miriam Polunin and Christopher

Robins
Natures Medicine: Plants that Heal
Joel L. Swerdlow
Plants of Power
Alfred Savinelli
Rodales Illustrated Encyclopedia of Herbs
Rodale
Todays Herbal Health
Louise Tenney
Traditional Medicines from the Earth
Richard Scalzo and

Michael Cronin
Way of Herbs, The
Michael Tierra
HUMAN ORIGINS & EVOLUTION

Title
Author
Cosmic Code, The
Zecharia Sitchin
Divine Encounters: A Guide to Visions, Angels,

And Other Emissaries
Zecharia Sitchin
Enuma Elish: The Seven Tablets of Creation
L.W. King
Gods, Genes, and Consciousness: Nonhuman

Intervention in Human History
Paul Von Ward
Genesis Revisted
Zecharia Sitchin
Humanitys Extraterrestrial Origins
Dr. Arthur David Horn
Lost Book of Enki
Zecharia Sitchin
Nephilim and the Pyramid of the Apocalypse
Patrick Heron
Slave Species of God
Michael Tellinger
Stairway to Heaven
Zecharia Sitchin
12th Planet, The
Zecharia Sitchin
Wars of God and Men
Zecharia Sitchin
When Time Began
Zecharia Sitchin
INSPIRATIONAL
Title
Author
A Deep Breath of Life: Daily Inspiration for

Heart-Centered Living
Alan Cohen
Everyday Greatness
Stephen R. Covey
In the Flow of Life
Eric Butterworth
Live Your Dreams
Les Brown
Sarah, Book 1 (The Foreverness of Friends of

a Feather)
Esther and Jerry Hicks
Alchemist, The
Paulo Coelho
KARMA & DESTINY

Title
Edgar Cayces Story of Karma
Author
Mary Ann Woodward
Karma and Reincarnation
Ruth Aharoni
Karmic Relationships
Charles L. Richards
Mapping Your Souls Purpose
Anne Windsor
Power of Karma, The
Mary T. Browne
Your Destiny Switch: Master Your Key Emotions

And Attract the Life of Your Dreams
Peggy McColl
LIFESTYLE & LIVING
Title
Author
Carbon Busters Home Energy Handbook
Godo Stoyke
Democracy is Self Government: A Guide

For Right Living in the New Age
H.W. Percival
How to Go Further: A Guide to Simple

Organic Living
Woody Harrelson and Friends
How to Stop Worrying and Start Living
Dale Carnegie
Living Fearlessly: Bringing Out Your

Inner Soul Strength
Paramahansa Yogananda
Living Green: A Practical Guide to Simple
Sustainability
Greg Horn
Living Without Strain: The Inner Meaning of

The Book of Job
Joseph Murphy
Organic Housekeeping
Ellen Sandbeck
No Ordinary Moments: A Peaceful Warriors

Guide to Daily Life
Dan Millman
Not So Big Life, The: Making Room for

What Really Matters
Sarah Susanka
LOVE
Title
Author
Alchemy of the Heart: How to Give and

Receive More Love
Ascension and Romantic Relationships
Joshua David Stone and

Rev. Janna Shelley Parker
Five Love Languages, The: How to Express

Heartfelt Commitment to Your Mate
Gary Chapman
Healing the Heart: Opening and Healing

the Heart with Crystals and Gemstones
Daya Sarai Chocron
Laws of Love, The
Paul Ferrini
Learning to Love Yourself: Finding Self-Worth
Sharon Wegscheider-Cruse
Love and Power
Lynn V. Andrews

Pamala Oslie
Love for a Lifetime: Building a Marriage that

Will Go the Distance
Dr. James Dobson
Love is Letting Go of Fear
Gerald G. Jampolsky
Magical Symbols of Love and Romance
Richard Webster
Might of Love, The
Beinsa Duno
Miracles are Guaranteed
Bill Ferguson
Power of Love, The
Paul Ferrini
Power of Unconditional Love, The
Ken Keyes, Jr.
Prospering Power of Love, The
Catherine Ponder
Soul Love: Awakening Your Heart Centers
Sanaya Roman
Soul Mates and Hot Dates
Maria Shaw
MAGIC
Title
Author
Candle Magic for Beginners
Richard Webster
Magical Household: Spells and Rituals for the

Home
Scott Cunningham and

David harrington
Magick Without Tears
Aleister Crowley
Mind of Light: Secrets of Energy, Magick

and Manifestation
Silver Ravenwolf
New Hermetics, The: 21st Century Magick

For Illumination and Power
Jason Agustus Newcomb
Silvers Spells for Love
Silver Ravenwolf
Silvers Spells for Protection
Silver Ravenwolf
MEDITATION
Inner and Outer Peace Through Meditation
Rajinder Singh
Meditation
Osho
Meditation: The 13 Pathways to Happiness
Jim Ryan
Meditation Bible, The
Madonna Guading
MENTAL SCIENCE
Title
Author
As a Man Thinketh
James Allen
As You Think
James Allen
Creative Mind and Success
Ernest Holmes
Creative Visualization
Shakti Gawain
Boost Your Creativity : Exercises and Advice

For Great Creative Thinking
Robert Allen
Evolve Your Brain: The Science of Changing

Your Mind
Joe Dispenza
Flow-Dreaming
Summer McStravick
Game of Life and How to Play It
Florence Scovel Shinn
How to Use the Laws of Mind
Joseph Murphy
Key to Yourself
Venice J. Bloodworth
Law of Attraction
Michael J. Losier
Law of Attraction, The
Esther and Jerry Hicks
Laws of Thinking, The: 20 Secrets to Using

The Divine Power of Your Mind to Manifest
Prosperity
Bishop E. Bernard Jordan
Magic of Beliving, The
Claude M. Bristol
Magic Power of Your Mind
Walter M. Germain
Master Key System
Charles F. Haanel
Mind Magic
Marta Hiatt
Mind Map Book, The: How to Use Radiant
Thinking to Maximize Your Brains Untapped

Potential
Tony Buzan
Miracles of Your Mind
Joseph Murphy
Peace Within Yourself
Joseph Murphy
Power of Your Subconscious Mind, The
Joseph Murphy
Pray Your Way through It: The Inner Meaning

Of the Revelation of St. John the Divine
Joseph Murphy
Secret, The
Rhonda Byrne
Success Through a Positive Mental Attitude
Napoleon Hill
Techniques in Prayer Therapy
Joseph Murphy
Think and Grow Rich
Napoleon Hill
Thinking and Destiny: Being the Science

Of Man
H.W. Percival
Three Magic Words
U.S. Andersen
12 Universal Laws of Success, The
Herbert Harris
Your Word is Your Wand
Florence Scovel Shinn
Science of Mind, The
Ernest Holmes
METAPHYSICS
Title
Author
Cloak of the Illuminati
William Henry
Finding of the Third Eye, The
Vera Stanley Alder
Metaphysical Handbook, The
David and Lucy Pond
Millennium: Tools for the Coming Changes
Lyssa Royal
Nothing in this Book is True, But Its Exactly

How Things Are
Bob Frissell
Psychic Healing Book, The
Amy Wallace and Bill Henkin
Re-Member: A handbook for Human Evolution
Steve Rother and the Group
Secrets in the Fields: The Science and

Mysticism of Crop Circles
Freddy Silva
Something in this Book is True
Bob Frisell
Spiritual Cinema: A Guide to Movies that Inspire,

Heal, and Empower Your Life
Stephen Simon and Gay Hendricks
You Are a Spiritual Being Having a
Human Experience
Bob Frissell
MOTIVATIONAL
Title
Author
Its Not Over Until You Win: How to Become

The Person You Always Wanted to Be No
Matter the Obstacle
Les Brown
Pearls of Wisdom
Jerome Agel and Walter

D. Glanze
MYSTICISM
Title
Author
And Now, And Here (Vol. 1 & 2)
Bhagwan Shree Rajbeesh
Infinite Mind: Science of the Human

Vibrations of Consciousness
Valerie V. Hunt
Long and the Short and the All, The
Bhagwan Shree Rajneesh
Notes of a Madman
Osho
Secrets of the Hidden Realms
Almine
Mysticism
Borchette
MYTHOLOGY
Title
Author
Walking With the Green Man: Father of the

Forest, Spirit of Nature
Dr. Bob Curran
NATURE STUDIES
Title
Author
Alchemy of Nine Dimensions
Barbara Hand Clow
Earth Spirit Living
Ann Marie Holmes
NEW AGE
Title
Affinity: Reclaiming the Divine Flow
Author
Amorah Quan Yin
Beyond the Indigo Children
P.M.H. Atwater
Bringers of the Dawn: Teachings from the

Pleiadians
Barbara Marciniak
Care and Feeding of the Indigo Children, The
Doreen Virtue
Children of Now, The
Meg Blackburn Losey
Earth: Pleiadian Keys to the Living Library
Barbara Marciniak
Family of Light
Barbara Marciniak
Indigo Children, The
Lee Carroll
Inner Power
Colleen Deatsman
Liquid Light of Sex
Barbara Hand Clow
Mayan Code, The: Time Acceleration and

Awakening the World Mind
Barbara Hand Clow
Path of Empowerment
Barbara Marciniak
Pleiadian Agenda, The
Barbara Hand Clow
Pleiadian Perspectives on Human Evolution
Amorah Quan Yin
Pleiadian Workbook, The
Amorah Quan Yin
Many Were Called Few Were Chosen
Dr. Heather Anne Harder
Mystery of the Crystal Skulls
Chris Morton and Ceri Louise

Thomas
Seat of the Soul
Gary Zukav
Solution: The Holistic Manifesto
William Bloom
Spiritual laws and Lessons of the Universe, The
Lord Michael, St. Germaine,

Sananda, and Druthea
Welcome to Planet Earth: A Guide for Walk-Ins

And Starseeds
Hannah Beaconsfield
NEW WORLD ORDER/CONSPIRACY/FREEMASONRY

Title
Author
Rule by Secrecy
Jim Marrs
Tragedy and Hope
Carroll Quigley
Rulers of Evil: useful Knowledge about

Governing Bodies
F. Tupper Saussay
Blue Blood, True Blood: Conflict & Creation
Stewart A. Swerdlow
Conspiracies and Cover-ups: What the

Government Isnt Telling You
David Alexander
Founding Fathers, Secret Societies: Freemasons,

Illuminati, Rosicruscians, and the Decoding of
the American Seal
Robert Hieronimus
Opening the Ark of the Covenant; the Secret Power

Of the Ancients, the Knights Templar Connection,
and The Search for the Holy Grail
Frank Joseph
Rothschild Money Trust
George Armstrong
Secret Societies of Americas Elite
Steven Sora
Masters of Illusion: The World Bank and the

Poverty of Nations
Catherine Caulfield
Trading with the Enemy: The Nazi-American

Money Plot 1933-1949
Charles Higham
Biggest Secret, The
David Icke
Committee of 300, The
Dr. John Coleman
Alice in Wonderland
David Icke
Unholy Trinity: The Vatican, the Nazis, and

Soviet Intelligence
Mark Aarons and John Loftus
Was Jonestown a CIA Medical Experiment?:

A Review of the Evidence
Michael Meiers
Matrix of Power: How the World Has Been

Controlled by Powerful People Without Your
Knowledge
Jordan Maxwell
Wall Street and the Rise of Hitler
Anthony C. Sutton
Trilateralism: The Trilateral Commission and

Elite Planning for World Management
Holly Sklar
Conspiranoia: The Mother of all Conspiracy

Theory
Devon Jackson
Mind Control, World Control: The

Encyclopedia of Mind Control
Jim Keith
Gemstone File, The
Jim Keith
Pawns in the Game
William Guy Carr
Inside the Gemstone File: Howard Hughes,

Onassis, and JFK
Kenn Thomas and David Hatcher
And the Truth Shall Set You Free
David Icke
Conspiracy Reader, The
Al Hidell and Joan D Arc
Secret and Suppressed, Banned Ideas and Hidden

History
Jim Keith
New Conspiracy Reader, The
Al Hiddell and Joan D Arc
Psychic Dictatorship in the USA
Alex Constantine
Robots Rebellion, The
David Icke
Unseen Hand, The: An Introduction to the

Conspiratorial View of History
A. Ralph Epperson
Secret Societies and Subversive Movements
Nesta H. Webster
Circle of Intrigue: The Inner Circle of the

Global Illuminati Conspiracy
Texe Marrs
Americas Secret Establishment: An

Introduction to the Order of Skull and Bones
Anthony C. Sutton
New World Order: The Ancient Plan of

Secret Societies
William T. Still
Casebook on Alternative 3: UFOs, Secret

Societies and World Control
Jim Keith
NASA, Nazis, and JFK: The Torbitt Document

and the JFK Assassination
Kenn Thomas and David Hatcher
Project Seek: Onassis, Kennedy, and the

Gemstone Thesis
Gerald A. Carroll
Conspiracy: The Definitive Book on the

JFK Assassination
Anthony Summers
Crossfire: The Plot that Killed Kennedy
Jim Marrs
JFK: The CIA, Vietnam and the Plot to

Assassinate John F. Kennedy
L. Fletcher Prouty
Plausible Denial: Was the CIA Involved in the

Assassination of JFK?
Mark Lane
Orders to Kill: The Truth Behind the Murder of

Martin Luther King
William F. Pepper
Who Killed Martin Luther King?
James Earl Ray
Murder in Memphis: The FBI and the

Assassination of Martin Luther King
Mark Lane and Dick Gregory
Malcolm X: The FBI File
Clayborne Carson
Malcolm X: The Assassination
Michael Friedly
Judas Factor, The: The Plot to Kill Malcom X
Karl Evanzz
Assassination of Malcolm X, The
George Breitman, Herman Porter,

and Baxter Smith
Assassinations, The: Probe Magazine on JFK,

MLK, RFK, and Malcolm X
NUMEROLOGY
Title
Author
Day You Were Born, The: A Journey to

Wholeness through Astrology and
Numerology
Linda Joyce
Numerology: The Romance in Your Name
Juno Jordan
Numerology for Beginners
Gerie Bauer
Potential: The Name Analysis Book
Paul and Valeta Rice
OCCULTISM
Title
Author
Aleister Crowley and the Ouija Board
J. Edward Cornelius
Divine Magic: The Seven Sacred Secrets of

Manifestation
Doreen Virtue
Divine Pymander, The
Hermes Trismegistus
Kybalion, The
Hermes Trismegistus
Magic Shield, The: A Manual of Defense

Against the Dark Arts
Francis Melville
Secret History of Lucifer (And the Meaning of

The True Da Vinci Code)
Lynn Picknett
PALMISTRY
Title
Author
Palmistry: How to Chart the Lines of Your

Destiny
Roz Levine
Sexual Palmistry: What Your Hands Reveals

About Love, Sex, and Relationships
Nathaniel Altman
Your Life in the Palm of Your Hand
Kathryn Harwig
PARANORMAL
Title
Author
Phenomenon
Sylvia Browne
Akhunaton: The extraterrestrial King
Daniel Blair Stewart
Case for Ghosts, The
J. Allan Danelek
Ponder on This
Lucius Publishing
Chariots of the Gods
Eric Von Daniken
Custodians, The: Beyond Abduction
Dolores Cannon
Explorer Race, The
Robert Shapiro
Explorer Race Earth History and Lost

Civilizations, The
Robert Shapiro
Explorer Race and Isis, The
Robert Shapiro
Extra-Dimensional Universe
John R. Violette
Gods of Eden, The
William Bramley
I Never Believed in Ghosts Until
USA Weekend
Keepers, The: An Alien Message for the

Human Race
Jim Sparks
Keepers of the Garden
Dolores Cannon
New World Order: Prophecies From Space
Ashtar Command
Odyssey of the Gods: The Alien History of

Ancient Greece
Erich Von Daniken
She Talks with Angels
Michelle Whitedove
Sirius Mysteries, The
Robert Temple
Spirit Rescue; A simple Guide to Talking

With Gjosts and Freeing Earthbound Spirits
Wilma Davidson
Strange But True
Corrine Kenner and Craig Miller
PAST LIVES
Title
Author
Healing Your Past Lives
Roger Woolger
Ruth Aharoni
Mind Chronicles, The
Barbara Hand Clow
Uncover Your Past Lives
Ted Andrews
You Can Remember Past Lives
Robert C. Smith
PERSONAL EMPOWERMENT, FREEDOM & GROWTH

Title
Author
Above All, Dont Wobble
Osho
Mandala of Being, The: Discovering the Power

of Awareness
Richard Moss
Rebel, The
Osho
Light Shall Set You Free, The
Dr. Norma Milanovich and

Dr. Shirley McCune
Seth Speaks: The Eternal Validity of the Soul
Jane Roberts
Wisdom of the Peaceful Warrior
Dan Millman
Yoga of Snakes and Arrows, The: The Leela of

Self-Knowledge
Harish Johari
Your Destiny Switch: Master Your Key

Emotions, And Attract the Life of Your Dreams
Peggy McColl
Spiritual Growth: being Your Higher Self
Sanaya Roman
Living with Joy: Keys to Personal Power and

Spiritual Transformation
Sanaya Roman
Personal Power through Awareness
Sanaya Roman
PHILOSOPHY
Title
Author
Biology of Transcendence: A Blueprint of

The Human Spirit
Joseph Chilton Pearce
Conquest of Happiness, The
Bertrand Russell
Life, Sex, and Ideas: The Good Life

Without God
A.C. Grayling
Question of Happiness: On Finding Meaning,

Pleasure, and the Ultimate Currency
Tal Ben-Shahar
Philosophia Ultima: Discourses on the

Mandukya Upanishad
Bhagwan Shree Rajneesh
Striking Thoughts: Bruce Lees Wisdom
For Daily Living
Bruce Lee
Warrior Within, The: The Philosophies of

Bruce Lee to Better Understand the World
Around You and Achieve a Rewarding Life
John Little
Whispering Winds of Change: Perceptions

Of a New World
Stuart Wilde
PSYCHOLOGY
Title
Author
Dare to Heal with Compassionate Love
Joel Vorensky
Path of the Soul, The
Ashok Bedi
Understanding Yourself: Opening the Door

to Your Superconscious Mind
Mark L. Prophet
Psychology of the Esoteric, The
Osho
Book of Understanding, The
Osho
From Death to Deathlessness
Osho
From Medication to Meditation
Osho
A Sudden Clash of Thunder
Osho
Goose is Out, The
Osho
Seriously
Osho
POSITIVE THINKING
Title
Author
Life is an Attitude: How to Grow Forever

Better
Dottie Billington
Power of Positive Thinking, The
Dr. Norman Vincent Peale
Magic of Thinking Big, The
David Schwartz
Beyond Positive Thinking
Dr. Robert Anthony
QUANTUM PHYSICS
Title
Author
Playing the Quantum Field: How Changing

Your Choices Can Change Your Life
Brenda Anderson
PSIence: How New Discoveries in Quantum

Physics and New Science may Explain the
Existence of Paranormal Phenomenon
Marie D. Jones
Quantum Healing: Exploring the Frontiers

Of Mind/Body Medicine
Deepak Chopra
Quantum Leap Thinking
James Mapes
Quantum Success: Astounding Science of

Wealth and Happiness
Sandra Anne Taylor
Science and the Akashic Field: An Integral

Theory of Everything
Ervin Laszlo
Think Logically, Live Intuitively: Seeking

the Balance
J.R. Madaus
What the Bleep Do We Know: Discovering the

Endless Possibilities for Altering Your
Everyday Reality
Jack Forem and Ellen Erwin
Yoga of Time Travel, The: How the Mind Can

Defeat Time Time
Fred Alan Wolf
What the Bleep Do We Know?

Quantum Consciousness
Wolinsky
Divine Matrix
Greg Bradden
Field, The
Lynne Taggart
RAW FOODS
Title
Author
Living in the Raw: Recipes for a Healthy

Lifestyle
Rose Lee Calabro
Rainbow Green Live-Food Cuisine
Gabriel Cousens
Raw Food Made Easy
Jennifer Cornbleet
Raw Food Primer, The
Alex Ferrara
Raw Food, Real World
Matthew Kenney and Sandra

Melngalis
Kristine Nolfi
Raw Gourmet, The
Nomi Shannon
Rawsome: Maximizing Health, Energy, and

Culinary Delight with the Raw Foods Diet
Brigitte Mars
RAW: The Uncook Book: New Vegetarian

Food For Life
Juliano
Raw Truth, The: The Art of Preparing Living

Foods
Jeremy A. Safron
Sunfood Cuisine, The
Frederic Patenuade
REINCARNATION
Title
Author
Beyond and Reincarnation: Experience

Your Past Lives and Lives Between Lives
Joe H. Slate
Reincarnation in Modern Life
Pietro Archiati
Reincarnation: The Missing Link in Christianity
RELATIONSHIPS
Title
Author
Be Your Own Matchmaker
Susan Kramer-Wright
Karmic Relationships
RELIGIOUS OCCULT/ESOTERIC STUDIES
Title
Author
Book Your Church Doesnt Want You to Read,

The
Tim C. Leedom
Christ Conspiracy, The: The Greatest Story Ever

Sold
Acharya S
Christianity Before Christ
John G. Jackson
Christianity: The Origins of a Pagan Religion
Philippe Walter
Deceptions and Myths of the Bible
Lloyd M. Graham
Eden in Genesis: A Translation of the Book of

Genesis out of the Original Egyptian Text
Ralph Ellis
Historical Jesus and the Mythical Christ, The
Gerald Massey
Historical Origin of Christianity, The
Walter Williams
Inner Christianity: A Guide to Esoteric Tradition
Richard Smoley
Is the Bible True?
David Robert Ord
Jesus and the Lost Goddess: The Secret

Teachings of the Original Christians
Timothy Freke and Peter Gandy
Jesus Mysteries, The: Was the Original Jesus

a Pagan God?
Laughing Jesus, The: Religious Lies and Gnostic

Wisdom
Occult Christ, The: The Hidden and Mystical

Secrets of Christianity
Ted Andrews
Secret of Secrets, The
Osho
That Old-Time Religion: The Story of

Religious Foundations
Jordan Maxwell and Paul Tice
Truth Behind the Christ Myth, The
Mark Amaru Pinkham
What the Bible Really Says
Manfred Barthel
Who Wrote the Bible?
Richard Elliott Friedman
Who Wrote the New Testament? The Making

Of the Christian Myth
Burton L. Mack
SELF-HELP
Title
Author
A Compass for Healing: Finding Your Way

From Emotional Pain to Peace
Noah Ben Shea
Believe in Yourself
Joseph Murphy
Book of Life, The: The Master-Key to Inner

Peace and Relationship Harmony
Gay Hendricks and Philip

Johncock
Compassion
Osho
Comsic Ordering Service, The: A Guide to

Realizing Your Dreams
Barbel Mohr
Cosmic Ordering: The Next Adventure
Barbel Mohr
Disease to Please: curing the People-Pleasing

Syndrome
Harriet B. Braiker
Emotional Wellness
Osho
Light-workers Way, The
Doreen Virtue
Power of the Mind to Heal, The
Joan Borysenko
Reinventing Yourself: How to Become the

Person Youve Always Wanted to Be
Steve Chandler
Secrets of Life, The
Stuart Wilde
Joy: The Happiness that comes from Within
Osho
Sedona Method, The: Your Key to Lasting

Happiness, Success, Peace, and Emotional
Well-Being
Hale Dwoskin
I Had it All the Time
Alan Cohen
Welcome to Crisis: How to Use the Power of

Crisis to Create the Life You want
Laura Day
Whos Pulling Your Strings: How to Break

The Cycle of Manipulation
Harriet B. Braiker
Who Will Cry When You Die? Life Lessons

from the Monk Who Sold His Ferrari
Robin Sharma
Your Body Believes Every Word You Say:

The Language of the Body/Mind Connection
Barbara Hoberman Levine
Maturity: The Responsibility of Being Oneself
Osho
Purpose of Your Life, The
Carol Adrienne
Climbing the Spiritual Ladder
Joan Price
Welcome to Your Crisis
Laura Day
Cure for the Common Life
Max Lurado
Why Your Life Sucks
Alan Cohen
Dare to Be Yourself
Alan Cohen
SELF-IMPROVEMENT
Title
Author
Attitude is Everything: 10 Life-Changing Steps

To Turning Attitude into Action
Keith Harrell
Dream Big: Whats the Best That Can Happen?

A Spiritual Guide to Unlimited Possibilities
Barbara Sanfilippo
Power of Flow, The
Charlene Belitz and Meg

Lundstrom
Ultimate Secret of Total Self-Confidence, The
Dr. Robert Anthony
What Happy People Know
Dan Baker and Cameron Stauth
Your Hearts Desire: Instructions for Creating

the Life You Really Want
Sonia Choquette
Life Was Never Meant to Be A Struggle
Stuart Wilde
Anger
Climbing the Spiritual Ladder
Thich Nhat Hanh

Joan Price
Spiritual Development for Beginners
Potter
Welcome to Your Crisis
Laura Day
A New Earth
Eckhart Tolle
Conscious Living
Gay Hendricks
The Rules of Life
Templar
Gift of Change, The
Marianne Williamson
Stress Reduction for Busy People
Dawn Roves
SEXUALITY
Title
Author
Art of Sexual magic, The: Cultivating Sexual

Energy to Transform Your Life
Margo Anand
Modern Sex Magick: Secrets of Erotic

Spirituality
Donald Michael Kraig
Sacred Sexual Bliss: A technology for Ecstasy
Sat-Kaur Khalsa
Sex and the Perfect Lover: Tao, Tantra, and

The Kama Sutra
Mabel Iam
Taoist Secrets of Love: Cultivating Male
Sexual Energy
Mantak Chia and Michael Winn
Tao of Health, Sex, and Longevity, The
Daniel P. Reid
Sex Matters
Osho
Tao of Sexology, The
Dr. Stephen T. Chang
True Reality of Sexuality
Stewart and Janet Swerdlow
From Sex to Superconsciousness
Osho
Sex
Joana Ellison Rodgers
Love after Joy
Olivia
Sacred Sexuality
Michael Mirdad
Ecstasy through Tantra
Dr. John Mumford
Multi-Orgasmic Woman, The
Mantak Chia
Multi-Orgasmic Man, The
Mantak Chia
Art of Making Sex Sacred
Khalsa
Jewel in the Lotus
Saraswati/Avinasha
Essence of Tantric Sexuality, The
Michaels & Johnson
SHAMANISM
Title
Author
Secrets of Shamanism
Jose Stevens and Lena Stevens
Shamanic Mysteries of Egypt: Awakening the

Healing Power of the Heart
Nicki Scully and Linda
Shamanic Secrets for Physical Mastery
Robert Shapiro
Star Wolf
Traveling Between the Worlds: Conversations

with Contemporary Shamans
Hillary S. Webb
SOUND & MUSIC THERAPY

Title
Author
Creative Power of Sound, The
Healing Sounds: The Power of Harmoincs
Jonathan Goldman
Mozart Effect, The
Don Campbell
Overtoning: The Complete Guide to

Healing with the Human Voice
Wayne Perry
Tantra of Sound
Jonathan Goldman and

Andi Goldman
SOVEREIGNTY
Title
Author
America: Who Really Pays the Taxes?
Donald L. Barlett and

James B. Steele
American Voters vs. The banking System:

The Technical Guide to Americas Hope Vol. 2
Tom Schauf
Americas Hope: To Cancel bank Loans

Without Going to Court
Tom Schauf
Biggest Con, The: How the Government is

Fleecing You
Irwin A. Schiff
De facto Government of the United States, The
Charles A. Weisman
Do Unto the IRS as they Would Do Unto You
M.J. Red Beckman
Federal Mafia, The: How it Illegally Imposes

and Unlawfully Collects Income Taxes
Irwin Schiff
Funny Money: A Common Sense Alternative

to Mainline Economics
Paul Hellyer
Handbook for Special Agents
Internal Revenue Service
History of American Constitutional or Common

Law with Commentary Concerning Equity and
Merchant Law
Dale Pond and Howard Fisher
Laws and Principles of Marriage
Charles A. Weisman
Law That Never Was, The (Vol. 1 & 2)
Bill Benson and M.J. Red

Beckman
Life, Liberty and Property
Charles A. Weisman
Origins of the Federal Reserve System:

Money, Class, and Corporate Capitalism
1890-1913
James Livingston
Outlaws Bible, The
E.X. Boozhie
Rape of Justice: Americas Tribunals

Exposed
Eustace Mullins
Right to Travel, The: Liberty or License
Charles A. Weisman
Social Security Fraud, The
Abraham Ellis
Social Security: Lies, Myths, and Reality
James Turk
Sovereign Americans Handbook
Johnny Liberty
Tax Racket, The: Government Extortion from

A to Z
Martin L. Gross
Tax Scam: How the IRS Swindles You and

What You Can Do About It
Alan Stang
Understanding the Uniform Commercial Code
Howard Freeman
SPECULATION
Title
Author
Catasrophobia
Barbara Hand Clow
Gaia Project 2012, The: the Earths Coming

Great Changes
Hwee-Yong Jang
2012: You Have a Choice
Sri Ram Kaa and Kira Raa
SPIRITUALITY
Title
Author
Celestine Prophecy, The
James Redfield
Celestine Vision, The
James Redfield
Conversations with God (Books 1-4)
Neale Donald Walsch
Diamond in Your Pocket, The: Discovering

Your True Radiance
Gangaji
Disappearance of the Universe, The: Straight

Talk about Illusions, Past Lives, Religion,
Sex, Politics, and the Miracles of Forgiveness
Gary R. Renard
Divine Guidance
Doreen Virtue
Heavenly Life, The
James Allen
Hidden Power of the Bible: What Science of

Mind Reveals About the Bible and You
Ernest Holmes
Instruction Manual for Receiving God, The
Jason Schulman
Lessons for Life
Sylvia Browne
Living Fearlessly: Bringing Out Your

Inner Soul Strength
Path to Your Ascension, The: Rediscovering

Lifes Ultimate Purpose
Annice Booth
Awareness: The Key to Living in Blance
Osho
Power of Coincidence: How Life Shows Us

What We Need to Know
David Richo
Power of the Soul: Inside Wisdom for an

Outside World
John Holland
Practical Spirituality: How to Use Spiritual

Power to Create Tangible Results
James Arthur Ray
Secrets of the Lost Mode of Prayer
Gregg Bradden
Sons of God, The: Teachings from A Course

in Miracles
Will McVicar
Soul-Purpose: Discovering and Fulfilling

Your Purpose
Mark Thurston
Spirals: The Patterns of Existence
Geoff Ward
Tomorrows God: Our Greatest Spiritual

Challenge
Neale Donald Walsch
Why God Permits Evil and How to Rise Above It
A Course in Miracles
Force, The
Stuart Wilde
Living in the Light
Gawain
Everything Happens for a Reason
Suzane Northrop
12 Steps of Forgiveness, The
Paul Ferrini
Way of the Peaceful Warrior
Dan Millman
Dare to be Yourself
Alan Cohen
VEGETARIANISM
Title
Author
Chinese Vegetarian Delights: Sugar and DairyFree Cookbook
Lily Chuang
Gradual Vegetarian, The
Lisa Tracy
New Farm Vegetarian Cookbook, The
Louise Hagler
365 Good Reasons to Be A Vegetarian
Victor Parachin
Vegetarian Mothers Cookbook
Cathy Olson
VEGANISM
Title
Author
Angel Foods: Heavenly Recipes for Heavenly

Bodies
Cherie Soria
Angelica Home Kitchen, The: Recipes and

Rabble Rousings from an Organic Vegan
Restaurant
Leslie McEachern
Becoming Vegan: The Complete Guide to

Adopting a Healthy Plant-Based Diet
Brenda Davis and Vesanto

Melina
La Dolce Vegan! Vegan Livin Made Easy
Sarah Kramer
More Great Good Dairy-free Desserts
Fran Castigan
Students Go vegan Cookbook
Carole Raymond
Vegan Deli: Wholesome Ethnic Fast Food
Joanne Stepniak
Vegan Kitchen, The
Freya Dinshah
Vegan Planet: 400 Irresistible Recipes
Robin Robertson
Vegan: The New Ethics of Eating
Erik Marcus
Vegan Vittles: Recipes Inspired by the

Critters of Farm Sanctuary
Joanne Stepaniak
You Dont Need Meat
Peter Cox
WICCA
Title
Author
A Witchs Book of Answers
Eileen Holland & Cerelia
Encyclopedia of Magickal Ingredients: A

Wiccan Guide to Spellcasting
Lexa Rosean
Life Magic: The Power of Positive Witchcraft
Susan Bowes
So You Want to be a Witch?
Keith Morgan
Wicca Bible, The
Ann-Marie Gallagher
Wicca for Lovers
Jennifer Hunter
Witchcraft
CI Carella
WOMENS STUDIES
Title
Author
When Mothers Work: Loving Our Children

Without Sacrificing Our Selves
Joan K. Peters
Womens Encyclopedia of Myths and Secrets
Barbara G. Walker
Mother Peace: Away to the Goddess through

Myth and Tarot
Vickie Noble
Myth of the Goddess, The
Anne Baring and

Jules Cashford
Woman Changing Woman: Feminine Psychology

Re-conceived through Myth and Experience
Virginia Beane Rutter
Woman, The Earth, The Divine
Eleanor Rae
Sophia: Goddess of Wisdom
Catlin Matthews
Moon and the Virgin, The
Nor Hall
Yoni, The: sacred Symbol of Female Creative

Power
Rufus C. Camphausen
Power of Beauty, The
Nancy Friday
A History of the Breast
Marilyn Yalom
Wise Women
Susan Cahill
Body Love
Rita Freedman
Your Inner Beauty
Jill Freeman, Larry Freeman
A Womans Book of Life
Joan Borysenko
Myths of Motherhood, The
Shari L. Thurer
Warrior Marks: Female Genital Mutilation

and the Sexual Blinding of Women
Alice Walker and

Pratibha Parmarr
All the Women of the Bible
Herbert Lockyer
Valley in the Valley, The: A Black Womnas

Guide through Lifes Dilemmas
Iyanla vanzant
Mismeasure of a Woman
Carol Tarvis
Lessons in Living
Susan L. Taylor
When God was a Woman
Merlin Stone
Sacred Pleasure
Riane Eisler
Minding the Body
Patricia Foster
Women and Self-worth
Linda Tschirhart Sanford
Sacred Pampering Principles
Deborah Jackson Gandy
What Ever happened to Daddys Little

Girl: The Impact of Fatherlessness on
Black Women
Jonetta Rose Barras
Chapter 8
Websites For Success, Inspiration, SelfImprovement, and Personal

Empowerment
These websites offer information and knowledge in the areas of success,
personal empowerment, financial improvement, wealth and affluence,
motivation, human and mind potential, personal and life inspiration, and
spiritual enhancement. Many of them offer products (e.g. CDs, DVDs,
Books, etc.), membership, and community boards that allow you to connect
with other individuals of your same frequency.
www.nightingaleconant.com
www.hayhouseradio.com
www.successories.com
www.harmonynow.com
www.bleepstore.com
www.spiritualcirclecinema.com
www.umsonline.org
www.dailyom.com
www.AngelTherapy.com
www.Harperaudio.com
www.IndigoChildren.com
www.probablefuture.com
www.secretofdeliberatecreation.com
www.bliss-music.com
www.Abraham-Hicks.com
www.soundstrue.com
www.themagichundred.com
www.peakpotentials.com
www.dranthony.com
www.mindpowernews.com
www.imagesofone.com
www.n-light-n.com
www.toolsforfreedom.com
www.orindaben.com
www.mindreality.com
www.brainsync.com
www.emofree.com
www.morter.com

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Alternative Diet and Lifestyle Manual

1 egg = 1 Tbsp. ground flax seed simmered in 3 Tbsp. water

Opportunity (Santa Monica, CA), Grassroots (South Pasadena, CA),

Toast and Jam (organic fruit-based)

Veggie Sandwich (alternative meat-based); if meat: organic chicken, turkey

Cereal & Milk

Entre (white meat)

Raw fresh whole fruit (sliced)

Entre (meatless, veg)

Raw fresh whole fruit (sliced

RAW FOODS SUGGESTION LIST

Raw fresh whole fruit (sliced or

List of Minerals and Vitamins (Nutrition)

Natural Vitamin C Sources: Rose hip seeds, hibiscus flowers, elderberries,

One-fourth sea salt

Fresh Basil and Tomato Vinaigrette

1 tablespoon red wine vinegar

Two celery stalks, finely chopped

One-fourth (1/4) cup cashews

One cup almond milk

Three small pieces banana (sliced, size of a quarter)

One tablespoon maple syrup

Serve chilled or gently heated. Will keep up to two days refrigerated

Eggless Egg Salad

Four cups spinach, chopped

One teaspoon sea salt

* denotes cook book

Rainbow Green Live-Food Cuisine. Cousens, Gabriel.

We Must Leave Our Animal Brothers and

Health For The Chakras Via Food

Strawberry, Water Melon, Goji berry, Lycii berry, Cherries, Pomegranate,

Blueberry, Blackberry, Elderberry, Boysenberry, Plum, Eggplant,

Chakras and Their Archetypes

Chakras: Energy Centers of

Chakras For Beginners

Pocket Guide To Chakras

Using Your Chakras

Chakra Evaluation Over-the-phone Diagnosis by Djehuty $15

MEATLESS PRE-COOKED ENTREES

NUTS AND SEEDS

SALTS (Sea Salt)

PERSONAL HYGIENE PRODUCTS

SHAMPOO & CONDITIONER

MENS SHAVING CREAM

SKIN-FACIAL-BODY CARE (incl. SUNCREEN)

HOUSEHOLD CLEANING PRODUCTS

FULL SPECTRUM LIGHT BULBS

DHERBS ALTERNATIVE DIET AND

Electric Greens Cell Food

Stress Buster Inhaler

Male Hormonal Formula

Low Sperm Count

Music and Musical Composers

Book Recommendation List

Abundance and right Livelihood:

Neale Donald Walsch

Abundance Book, The

John Randolph Price

Abundance Tree, The

Architecture of All Abundance, The:

Attractor Factor, The: 5 Easy Steps for Creating

Creative Abundance: keys to Spiritual and

Elizabeth Claire Prophet