KNPE 100 (Section Two) COURSE OUTLINE: (W) 6:00-8:40 pm

Jan. 14- In Class

Introduction. Syllabus Review. Ch. 1- Introduction to Health & Wellness
Jan. 21- In Class
Ch. 2- Positive Choices/Positive Changes
Bring Labs 1.1, 1.2, & 3.1 to class! Labs will be completed during class. Only those present
will receive credit.
Jan. 28- ONLINE
Labs: 2.1, 2.2, & 3.3
Ch. 3 Learn Smart (LS) Module: Fundamentals of Physical Fitness
ASSIGNMENTS OPEN: Sunday, January 25, 11:59 pm
ASSIGNMENTS CLOSE: Sunday, February 8, 11:59 pm
Feb. 4- ONLINE
Ch. 4 Learn Smart (LS) Module: Cardiorespiratory Fitness
EXAM ONE: Chapters 1-4
ASSIGNMENTS OPEN: Sunday, January 25, 11:59 pm
ASSIGNMENTS CLOSE: Sunday, February 8, 11:59 pm
Feb. 11- In Class Practical Testing & Activity- Location TBA
Bring Labs 4.1, 5.2 (187-188 only), & 6.1 (221-222 only) to class! Labs will be completed
during class. Only those present will receive credit. (3 Min. Step Test. Push-Up, Curl Up, Sit
& Reach Assessments).
Feb. 18- ONLINE
Ch. 5 Learn Smart (LS) Module: Muscle Fitness
Ch. 6 Learn Smart (LS) Module: Flexibility and Low-Back Fitness
ASSIGNMENTS OPEN: Sunday, February 15, 11:59 pm
ASSIGNMENTS CLOSE: Sunday, March 1, 11:59 pm
Feb. 25- ONLINE
Ch. 7 Learn Smart (LS) Module: Body Composition Basics
Labs: 8.1 & 8.2 (Lab 8.2 requires that you track your diet for one day. Please plan ahead)
ASSIGNMENTS OPEN: Sunday, February 15, 11:59 pm
ASSIGNMENTS CLOSE: Sunday, March 1, 11:59 pm
March 4- In Class Practical Activity- Location TBA
Fitness Program will be assigned today!
March 11- No Class- Spring Break
March 18- ONLINE
Ch. 8 Learn Smart (LS) Module: Nutrition Basics
EXAM TWO: Chapters 5-8
ASSIGNMENTS OPEN: Sunday, March 15, 11:59 pm
ASSIGNMENTS CLOSE: Sunday, March 22, 11:59 pm
(Assignments are open for ONE week!)

March 25- In Class- Guest Speaker

April 1- ONLINE
Ch. 9 Learn Smart (LS) Module: Eating for Wellness & Weight Management
Ch. 10 Learn Smart (LS) Module: Stress & Its Sources
ASSIGNMENTS OPEN: Sunday, March 29, 11:59 pm
ASSIGNMENTS CLOSE: Sunday, April 12, 11:59 pm
April 8- ONLINE
Labs: 10.1 & 10.2
Ch. 11- Learn Smart (LS) Module: Chronic Diseases
ASSIGNMENTS OPEN: Sunday, March 29, 11:59 pm
ASSIGNMENTS CLOSE: Sunday, April 12, 11:59 pm
April 15- In Class
Managing Stress/Resiliency Training
Fitness Programs Due! Must be present to turn in!
April 22- ONLINE
Ch. 12- Learn Smart (LS) Module: Infectious Diseases
Ch. 13- Learn Smart (LS) Module: Alcohol Use & Other Addictive Behaviors
ASSIGNMENTS OPEN: Sunday, April 19, 11:59 pm
ASSIGNMENTS CLOSE: Sunday, May 3, 11:59 pm
April 29- ONLINE
Lab: 13.1
EXAM THREE: Chapters 9-13
ASSIGNMENTS OPEN: Sunday, April 19, 11:59 pm
ASSIGNMENTS CLOSE: Sunday, May 3, 11:59 pm
* IMPORTANT: You must bring your book to class each time we meet! If you purchased
the online version of the book, you must refer to the course outline and bring the printed
labs that are required for that week. If your goal is resell your book, you must also print the
labs ahead of time. For in class labs and activities only those present will receive credit!
No late labs will be accepted. No labs will be accepted from students not in
attendance.
Note: This schedule is tentative and may be subject to change. Depending on the pace
of the class, topics may be omitted or added. Students will be informed of any changes
as soon as possible. Students are responsible for all readings and information shared in
class and online (lectures, announcements, group discussion, videos, etc.). Any
information that is shared is considered testable material.