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One way to get a cleaner, healthier lymphatic system is to buy one of those re bounders, or personal
mini trampolines. A few minutes a day will expel poisons by jostling the lymph nodes and squeezing the
toxins out. So, if you don't do a form of exercise, like tennis or jogging, you should get your hands on a
rebounder, like the one pictured below.
Without a doubt your lymph nodes are one of the most important stations of defense in your
body.
Your blood is taken on its journey, mainly by the pumping of your heart. But even though lymph
flows for thousands of miles throughout your body, it has no such main pump.
The flow of lymph is regulated by a series of valves, which depend on definite stimulants for
activation. You need an increase in pressure below the valve to open the leaf and shunt the
lymph forward.
Adults can start with 5 minutes of rebounding and increase their time as their fitness level improves.
Seniors can start with 2 minutes several times per day, with at least 30 minutes between rebounding
sessions. It's necessary for older people to start gradually in order to give the connective tissue holding
the internal organs in place time to strengthen. This prevents the possibility of "prolapsed organs" - the
only contraindication to rebounding reported in the medical literature. Therefore increase your
rebounding time gradually.
Inactive seniors find that gently jumping on a mini-trampoline gives them renewed vigor and zest for
life. Hyperactive children are reported to calm down after a few days of rebounding. Rebounding is for
everyone and people can use the rebound mini-trampoline whenever they have a few minutes during
the day.
To encourage optimum lymphatic circulation, it is important to pulse gently at the beginning of all
sessions, and equally as important to slow down and pulse at the end of your sessions.
Why it Works
The main lymph vessels run up the legs, up the arms and up the torso. This is why the vertical up and
down movement of rebounding is so effective to pump the lymph
The lymph fluid moves through these channels called "vessels" that are filled with one way valves,, so
the lymph always moves in the same direction usually upward away from gravity.
Anything that can stimulate the movement of lymph fluid inside the lymph vessels of the system is
healthy, but the most efficient way to stimulate the flow of lymph fluid is by rebounding. The up and
down rhythmic bouncing causes all of the one-way valves to open and close simultaneously increasing
lymph flow as much as fifteen times! That's powerful!
What To Expect
When you first start out with your rebounding exercise sessions you ENTER A PHASE OF literally
rebounding your body back into balance. Toxic residues will be released, manifesting completely
different symptoms for everyone.
Expect emotional and psychological reactions to surface as the physical debris shifts. People often
comment that when they begin rebounding on a mini trampoline they experience tingling skin.
This is often a sign that blockages in fluid and energy are moving, electrical switches are being turned
back on and cleansing is taking place.
Initially you may feel worse while you are getting better.
A Deeper Explanation
With rebounding exercise, an upward bounce against the downward pull of gravity closes millions of the
one-way valves that regulate the flow of fluid.
Moving down again releases pressure in these valves.
The increased G-Force, experienced when you land and depress the rebounder mat encourages a
healthy surge of fluid throughout your whole body.
As the pressure in your tissues changes, the flow of lymph is shunted on.
Your body thrives on the change in speed and direction with rebounding exercise that occurs twice with
each jump
To create an increase in pressure, to stimulate circulation and move the lymph forward you depend on:
With rebounding exercise on a mini trampoline, you are using the forces of gravity, acceleration and
deceleration to strengthen every cell in your body, without the trauma and the stress impact to your
muscles, tissues and joints that of other types of exercise can cause.
There are over 300 lymph nodes in your neck, head and throat area - more than anywhere else
in your body.
The function of these lymph nodes is mainly to drain toxins from your brain. If blockages in your
lymph become stagnant, toxins are not able to drain efficiently.
Your liver is loaded with lymphatic vessels, which transport fats and proteins as well as carting off
wastes. With rebounding exercise on a rebounder you immediately activate the major elimination
organs of the LUNGS, KIDNEYS, LIVER and SKIN.
ENDO-TOXINS are released from within your body from cellular metabolism
2.
EXO-TOXINS are absorbed into your body from the outside world, food and fluids, drugs, breath,
and pollution
You have more lymph vessels than blood in your body, although they flow in one direction only, from
the smallest capillaries to the largest ducts.
Blood and lymph are interlaced throughout your body, merging to help each other, often running
parallel routes, until they blend again, when lymph is tipped back into your bloodstream, via the large
subclavian veins, behind your collarbone.
The more you pump blood and lymph around the liver, which is loaded with lymphatic vessels,
the better it will operate.
Rebounding offers a natural laxative, decongesting your bowel, and stimulating the processes of
digestion
Muscular reflexes are stimulated when exercising on a mini trampoline, which strengthen the
muscles of your alimentary tract and the movement of your colon
Rebounding speeds transit time of your food and regulate bowel motions.
When rebounding, several conditions are activated simultaneously to provide a pump for your entire
lymphatic system.
You depend on an increase in pressure below the valves of the lymphatic vessels, to open the leaf and
shunt lymph forward.
Your liver has hundreds of duties to carry out - among them the breaking down and distribution of
toxins.
If it becomes overwhelmed, which is the case for many in the toxic hotpot that has become our world, it
simply stops dealing with all the toxins that come its way.
Toxins are mainly broken down and distributed for disposal by your skin, bowels, kidneys, lungs and
liver.
Your liver swings into overload if it gets bombarded, and liver cells themselves begin to die off, adding to
the toxic load.