Nature's Pathways Feb 2015 Issue - Southeast WI Edition

All-New 2015 Show With Live Orchestra
All-New 2015 Show With Live Orchestra
5,000 YEARS OF CIVILIZATION. LIVE ON STAGE!

5,000 YEARS OF CIVILIZATION. LIVE ON STAGE!
March 3 - 4
March 3 - 4
FoxFoxCities
P.A.C.
Cities P.A.C.
400 West College Avenue, Appleton

400 West College
Avenue, Appleton
920-730-3760
FoxCitiesPac.com
920-730-3760 FoxCitiesPac.com
April 14 - 15
April 14 - 15
Marcus
Center
Marcus Center
929 North Water Street, Milwaukee

929 North Water
Street, Milwaukee
414-273-7206
MarcusCenter.org
414-273-7206 MarcusCenter.org
ShenYun.com
ShenYun.com
I give
production
5 stars.
I give
thisthis
production
5 stars.
Thats
mind
blowing.
Thats
thethe
toptop
... ...
mind
blowing.
Richard
Connema,
renowned
Broadway
critic
Richard
Connema,
renowned
Broadway
critic
FF
Thisisisthe
theprofound,
profound,quintessential
quintessential
This
endofofentertainment,
entertainment,
end
thereisisnothing
nothingbeyond
beyondthis,
this,nothing.
nothing.
there
JimCrill,
Crill,former
formerBob
BobHope
Hopeproducer
producer
Jim
Beautiful
Beautiful
A nimble
nimblemastery!
mastery!
Chicago
ChicagoTribune
Tribune
5,000
yearsdivine
divineculture
cultureflourished
flourishedininthe
the land
land of
of China.
China.
oror
5,000
years
Humanitys
treasurewas
wasnearly
nearlylost,
lost,but
butthrough
through breathtaking
breathtaking music
Humanitys
treasure
music and
and dance,
dance,
Shen
Yun
is
bringing
back
this
glorious
culture.
Shen Yun is bringing back this glorious culture.
Expect More
From Your Dentist
The Doctors at Integrative Dental Solutions

Combine a Health-Centered Approach with
State-of-the-Art Technologies such as:
Non-Metallic Crowns in one Convenient Visit
Non-Invasive Laser Dentistry
Low-Dose 3D X-Ray Imaging Technology
Advanced Invisalign Training
Precision Placement of Ceramic Dental Implants
Your Journey to
Optimal Health Starts
Dr. Ingo Mahn
ON
Dr. S. Shetty
CAPITOL DRIVE IN PEWAUKEE
for only $39

Call and Find Out How!
262.691.4555
WINATURALDENTIST.COM
CONTENTS
SOUTHEAST WISCONSIN February 2015
26
FEATURE STORY
Stretch your boundaries
Reaching Treetops Yoga offers a
space where everyone can grow
ON THE COVER:
Reaching Treetops Yoga staff get their communitys fitness goals off the ground.
Photography by Melissa Greenwood
DEPARTMENTS

6 LETTER FROM THE TEAM

7 MAKING CONNECTIONS
IN THE COMMUNITY
10 HEALTHY PETS

Give from the heart to local pet charities
14 FIT BODIES

Plank: The new situp
18 HEALTHY FINANCES

Green and irresponsible? A short
history lesson
Battery needs recharging
12 Want a love buzz?

15 Awakened soul and the birth of love
16 Signs, signs, everywhere signs
20 A paradigm shift in health care
21 Stress in your life
22 HEALTHY KIDS

What is the right age for braces?
24 HERB BLURB

Bromelain
28 CHARTING A COURSE

Aquarius Equal, different
and a team player
36 HEALTHY EATING
Portobello Open-Faced Sandwiches
45 COMMUNITY PARTNERS
48 ADVERTISER DIRECTORY
48 COMMUNITY CALENDAR
16
23 Chiropractic care during pregnancy

25 Getting the big picture about blood sugar, weight control
and a healthy diet
28 Aquarius Equal, different and a team player

30 Forgiveness then emotional closure
34 Stained finishes, naturally
37 Spiritual hunger
20
38 Understanding the planets role in astrology

43 Osteopathic manipulative treatment in pregnant women
30
8
43
THE NATURES PATHWAYS MISSION
To provide relevant information on personal wellness by connecting
healthy living experts with the communities they serve.
AM
LETTER FROM THE TE
magazine
Are you settling into 2015?
Its hard to believe just one short month ago marked the start of a new year.
The holidays and their aftermath can be a chaotic whirlwind, paired with festive
parties and busy schedules. Its always an anticipated part of the year, but its easy
to get wrapped up in the frenzied nature of it all. January is a great time to reflect
on all that was, and all there is to come in the new year.
And then theres February: the calm after the storm. Its an interesting month,
and can be hard to characterize especially here in Wisconsin. It doesnt have
the same fresh, new quality as January, but we havent quite made it to early
spring and all that a new season brings. The bright snow has turned to slush, and
frigid temperatures are just beginning to warm up (sometimes!).
Settling into this month can feel comfortable in a positive way, but also, unfortunately, brings a sense of relaxation that has the potential to slow momentum
and drive toward recently formed New Years resolutions and goals.
The content in the following pages of Natures Pathways is fresh and new each
month, but like February, holds easy, comforting favorites that you can always
count on. Monthly staples like Healthy Kids, Healthy Pets, Herb Blurb and
Healthy Eating are among several articles that will provide new motivation and
the tools to continue the momentum that started 2015.
If one of your missions this year is to explore your spirituality, pay special
attention to Spiritual hunger, by Helen Borth. Are you working on self-healing and learning to forgive? Forgiveness then emotional closure, by Robert
Matuszak is the perfect read to get you started.
Maybe being conscious of your health is a new goal. Weve got you covered!
Amber Erickson, D.C., MEEBW, offers great insight into the benefits of chiropractic care for expectant mothers in, Chiropractic care during pregnancy. In
Want a love buzz? Kamala McCormick takes a different approach to health and
focuses on the hormone oxytocin and how it can affect you.
Were looking forward to really delving into 2015, and experiencing all February has to offer.
FEBRUARY 2015
REGIONAL ACCOUNT MANAGER
Debbie Teglia
dteglia@naturespathways.com
262-224-0909
EDITORIAL DIRECTOR
Rebecca Bentz
editing@naturespathways.com
920-209-6900
EDITOR
Grace Olson
OPERATIONS MANAGER
Rebecca Martin
rmartin@naturespathways.com
920-209-6900
ART DIRECTOR
Rachael Wolter
rwolter@naturespathways.com
GRAPHIC DESIGNER
Kim Byrne
ASSISTANT GRAPHIC DESIGNER
Sarah Van Abel
ADMINISTRATIVE ASSISTANT
Aaron Foster
CONTRIBUTORS
Melissa Alderton Photography
The Natures Pathways Team
ADVERTISING INQUIRIES:
To advertise with Natures Pathways, LLC
or request additional information,
please contact us at 877-479-7209
or info@naturespathways.com.
Connect with us!
OM YOU
WE WANT TO HEAR FR
facebook.com/npmagazinesew
twitter.com/naturespathways
naturespathways.com
877-479-7209
info@naturespathways.com
Deadline for advertising is the first

of the month prior to publication.

Natures Pathways is a medium for experts to
share relevant information on wellness-related
topics, including sometimes-controversial
issues. This magazine offers multiple viewpoints so that readers are exposed to all sides
of such issues and able to make informed decisions decisions that are right for them and
the lifestyles they wish to lead. The opinions
presented in this magazine are not necessarily
shared by Natures Pathways.
D!
ALL ABOAR
museum
nsins newest
co
Southeast Wis
il
pr
A
opens in
proud to
orical Society is
ist
H
n
to
ng
hi
as
newest facilThe Port W
ity this April its
un
m
m
co
e
th
the museum
present to
. As the name of
m
eu
or
pl
Ex
rt
en designed to
ity, the Po
ploreum has be
Ex
rt
Po
e
th
s,
implie
museum experi
ble, world-class
na
s
ai
st
or
su
sit
vi
a
e
d
id
prov
ilies an
and orients fam
es
r
or
ei
pl
th
ex
at
ith
w
th
ts
ence
connec
orical past and
st
m
hi
eu
or
ch
pl
ri
r
Ex
e
ou
to
gies, th
e latest technolo
hat
future. Using th
ell as highlight w
w
as
,
st
pa
e
th
of
s
ie
or
will share st
hington.
day in Port Was
is happening to
oreum
The Port Expl
2015
il
pr
A
Opening
St.,
in
kl
an
118 N. Fr
n
to
ng
hi
as
Port W
262-268-9150
eum.com
www.portexplor
MAKING CONNECTIONS
IN THE COMMUNITY
Check out these
local businesses
and events
in your area!
WELLNESS, BODY, M
IND
& SPIRIT EXPO
15?
ALTHY IN 20 ge
E
H
T
E
G
O
T
so-avera
HOPING
r on her notin he
ss along
rage Jane! Jo
k your progre
ac
Tr
.
So is our Ave
ar
ye
is
od health th
journey to go
nes Journey.
u can find
r new blog, Ja
ou
on
r
he
ity, where yo
h
it
un
w
m
m
co
y
urces and
s Journe
r readers, reso
Join the Jane
he
ot
to
s
on
ti
connec
ess, weight
support, tips,
d in your fitn
ee
cc
su
u
yo
help
inspiration to
goals.
w us on
and wellness
n
io
it
tr
loss, nu
s.com or follo
ay
w
th
Pa
es
ur
at
Check out N
urney!
t your own jo
ar
st
to
ok
bo
Face
The Wellness, Body, Mi

nd & Spirit Expo bring
s
refreshed energy to the
holistic movement on
April 19. Discover the
latest in new thought
presentations, the bes
t advances in alternative health, and the nat
ions finest selections of
psychics and mediums.
From astrology to Reiki
masters to naturopaths
to fitness experts thi
s
event includes an eclect
ic variety of vendors.
Coupled with wonderf
ul exhibits are informative and entertaining fre
e presentations included
with admission. The exp
o will have you feeling
exhilarated the entire day
!
Admission to the expo
is just $5, and children
under 12 are free!
All readings are $25 for 15
minutes (longer times
are available). Connect
face-to-face with gifted
astrologers, clairvoyants
, tarot readers, psychics,
mediums and more. Appo
intments may be made in
advance by calling 414-34
9-4932 or you may sign
up at the registration tab
le. (Sign up is required.)
Wellness, Body, Mind
& Spirit Expo
Sunday, April 19 9 a.m
. to 6 p.m.
Four Points by Sheraton,
Milwaukee North Shore,
8900 North Kildeer Court
, Brown Deer
Free parking available
For vendor information
or to learn more, please
contact Dr. Joanne Flana
gan, event organizer
414-349-4932
joanne@wellnessbodymi
ndspirit.com
Battery needs
recharging
How to recognize
burnout and recharge!

By Carol Michalski, MSW, LCSW, Life Coach
What you think, you become. What you

feel, you attract. What you imagine, you
create.
Buddha
Then I realized that we do have such

warnings! The trouble is, we usually dont
pay attention to these early warning signs.
Burnout is a gradual process that occurs
over an extended period of time. It doesnt
happen overnight, but it can creep up on
you if youre not paying attention to the
warning signals. The signs and symptoms
of burnout are subtle at first, but they get
worse and worse as time goes on.
Think of the early symptoms of burnout
he other day I heard one of my

devices chirping battery needs
recharging. It got me thinking that
it sure would be great if we had a warning
system like that! It would make it easy
to recognize that we are running on low
batteries and in danger of burning out!
REINVENTION
Life | Work | Relationships
Carol Michalski, MSW, LCSW
Life Coach
I am passionate about working with

clients to help them enhance their lives,
work performance and relationships.
WORKING TOGETHER WITH MY CLIENTS TO
CREATE A CUSTOMIZED PLAN SO THEY CAN:
Enhance their careers
Deepen their relationships with others
Increase their ability to effectively communicate
Set boundaries and limits for work,
home and life
Become assertive without conflict

Deal with stress effectively and creatively
Survive divorce
Live with illness
Experience the power of REINVENTION
THE HIDE HOUSE IN BAY VIEW | 2625 S. Greeley Street, Milwaukee, WI 53207
www.facebook.com/CarolMichalskimswlcsw
PH: 414-331-9905 | cmichalskimsw@gmail.com | www.cmichalski-lifecoach.com
Natures Pathways | February 2015
as warning signs that something is wrong

and needs to be addressed. If you pay
attention to these early warning signs, you
can prevent a major meltdown!
Check out these early signs that your
battery needs recharging:
Sense of failure and self-doubt
Feeling helpless, trapped and defeated
A sense of detachment, feeling disconnected from what is going on around you
Loss of motivation
Increasingly cynical and negative
outlook
Decreased satisfaction and sense of
accomplishment
Withdrawing from responsibilities
Isolating yourself from others
Procrastinating, taking longer to get
things done
Using food, drugs or alcohol to cope
Taking out your frustrations on others
Skipping work or coming in late and
leaving early
If you are experiencing any of the above
warning signs, how can you recharge your
battery? Although not quite as easy as plugging
into a charger, there are steps you can take!
www.naturespathways.com
Start the day with the right

mindset
Rosicrucian Mystic
Inquiry Series
Spend at least 15 minutes getting into the

right frame of mind. Prepare yourself to
have a good day by setting some personal
goals for yourself. Read something that
inspires you. Meditate; write in your
journal; connect with your body by doing
some yoga, Pilates whatever helps you
get connected and feel grounded!
Join us for our FREE workshop

Sunday, March 1st
1:00pm 3:00pm
This months topic:
Visualization
Karnak Pronaos
3846 W. Wisconsin Ave.
Milwaukee, WI (414) 344-9112
Commit to a healthier lifestyle
Although this idea sounds like the same

old advice, eating the nutrients our bodies
and brains need to function well is vital. If
we are not putting in the right fuel, how
can we expect to feel our best? The same
holds true for getting enough exercise and
exposure to the outdoors.
Spend a few hours exploring how the

Rosicrucian Order, AMORC can bring lasting
peace, happiness and achievement into your life.
ROSICRUCIAN
RDER
O
Set boundaries
www.Rosicrucian.org
Take a break from technology
CONNECT
AND SHARE
Dont overextend yourself. Learn how to

say no. If you find this difficult, remind
yourself that saying no allows you to say
yes to the things that you truly want to do.
Set a time each day when you completely
disconnect. Put away your laptop, turn off
your phone and stop checking email.
Develop a hobby that taps your

creative side
Creativity is a powerful antidote to

burnout. Try something new, start a
fun project or resume a favorite hobby.
Choose activities that have nothing to do
with work.
Learn to manage stress
When your battery is running low, you

may feel helpless. Remember that you have
a lot more control over stress than you may
think. Train your mind to perceive things
more positively. Learn stress-management
techniques that work for you.
Carol Michalski, MSW, LCSW, has
her own practice in the unique Hide
House in Bay View, where she provides
customized, professional life coaching
services to individuals who want to
enhance their lives, careers or relationships! She has
been helping people find solutions for 30 years as a
licensed, clinical social worker and a coach for an
employee assistance provider. For more information,
visit www.cmichalski-lifecoach.com, call 414-3319905 or email cmichalskimsw@gmail.com.
Drewry Farms Maple Products
Simply Maple The Healthy Choice
The Dave & Ruth Drewry Family has been producing
high quality pure maple syrup for close to 150 years.
Using maple syrup in cooking, baking
and just eating, has many benefits that are
not just healthy, but good tasting.
Our products are being served in many
local restaurants, sold at farmers markets,
specialty shops and through our website.
Annual
Open House
Saturday, March 28th

11am-3pm
Call ahead for a tour
or sales from
our farm.
W5762 Winooski Rd., Plymouth, WI

920-893-5189 | www.drewryfarmsmaple.com
February 2015 | Natures Pathways
healthyPETS
Give from the

heart to local
pet
charities

By Jodie Gruenstern, DVM, CVA
ational pet charities tug at your heart strings with

dramatic pictures of tortured pets and sad music. We all
feel that we can never do enough to help so many with
desperate needs. As winter boredom sets in, consider donating
your time and skills to help local pets in need and feel the direct
impact of your efforts.
There are many worthy local organizations who struggle, with
little time and funds, to help as many pets as they can. A local
umbrella organization has been developed to help you connect
with them. Integrating People for Animal Wellness (iPAW) is a
nonprofit 501(c)(3) whose sole initiative is to decrease the unwarranted euthanasia of pets with special needs. Through education
and fundraising, pet welfare activists hope to create awareness
that there are many resources available to prevent and manage pet
disorders that lead to premature euthanasia.
If you love dogs, cats, horses

or any other animal, there is
a place for you in iPAW!
Please visit www.iPAWaid.com to see

the furry faces of those we have helped.
Please donate or volunteer!
10
Peanut
iPAW has placed or sheltered

dogs and cats who have been
physically or emotionally
damaged to the extent
that they are considered
unadoptable by conventional
shelters or humane societies.
Thousands of pets lose their homes and their lives due to behavioral problems. Many more are euthanized due to illnesses that are
difficult or costly to manage. Just as humans need extra love and
understanding when afflicted with chronic disorders, so do pets.
iPAW has placed or sheltered dogs and cats who have been
physically or emotionally damaged to the extent that they are
considered unadoptable by conventional shelters or humane societies. Other local no-kill shelters or rescue/foster organizations
have been shouldering the burden of pets who do not fit into the
mainstream humane society adopt a normal pet template.
Pet lovers have big hearts. Many know the satisfaction of rescuing an aggressive dog, investing in a wellness work-up and finding
out that the aggression can be cured by treating an underlying,

formerly undiagnosed, hypothyroid condition. Some brave and
patient cat lovers will adopt a cat with a history of inappropriate urination, realizing that a new environment can make all the
difference in the world to an anxious cat. Some guardians who
choose to adopt a misfit are not so fortunate. These pet guardians are literally saints who spend thousands of dollars trying to
manage difficult issues for their new furry family member. When
their funds are exhausted, iPAW is an organization which hopes
to be there for them.
iPAW helped a tapped-out foster mom secure surgical care
for a kitten she rescued. Pierre had a cleft palate. When he ate,
food came out of his nose. Surgical repair was expensive. iPAW
connected Pierres foster mom with a surgeon to help fund Pierres
repair. He can eat normally now!
So many humans, dogs and even cats are developing arthritis,
even at a fairly young age. Most arthritic changes are now believed
to be immune disorders. iPAW seeks to provide organizations with
speakers who can teach pet guardians how to care for their pets better
to prevent this common, chronic disorder. Carnivores need to eat a
species-appropriate fresh diet and their immune systems should not
be overburdened with excessive vaccinations. If a body is afflicted
with arthritis, nonsteroidal anti-inflammatory medications only
suppress the inflammation and in the long run continue to cause
cartilage damage. Pet parents need to know that modalities which
provide nutrients to stimulate cartilage regeneration, enhance lubrication and manage pain in a healthy way are preferable.
Acupuncture, veterinary spinal manipulative therapy, massage

and essential oils are all modalities that can have a huge impact
on quality of life, but are underused by the mainstream veterinary community. Many pets are euthanized without the benefit of
trying these safe and effective approaches.
iPAW volunteers can assist in veterinary clinics, in foster
homes, as consultants and as fundraisers. Organizations like
iPAW desperately need administrative volunteers, graphic designers and organizers.
Donations are always needed and appreciated! iPAW hopes to
partner with and provide grants to smaller rescue/foster organizations who do not have official nonprofit status. If you are a petlover and can see yourself supporting the Integration of People
for Animal Wellness by giving of your time, skills or funds, then
iPAW wants to hear from you! If you are a pet foster parent, iPAW
would like to hear from you as well!
Lets join together in southeastern Wisconsin to end unwarranted euthanasia and improve the quality and longevity of life
for dogs and cats. There are many desperate fur babies who will
benefit from your heartfelt concern and gifts.
Jodie Gruenstern, DVM, CVA, has been practicing veterinary
medicine in Muskego, Wisconsin since 1987. She is a certified
veterinary acupuncturist and food therapist by the Chi Institute.
Dr. Jodie is the owner of the Animal Doctor Holistic Veterinary
Complex, an integrated, full-service small animal practice. For
more info, healthy products or educational DVD, visit www.DrJodiesNaturalPets.com or www.AnimalDoctorHolistic.com. Also visit our nonprofit, www.
iPAWaid.com, and our oils website, www.YLRejuvenators.com.
WERE EXPANDING!
DO YOU:
Passionately want to connect local businesses
and communities to each other?
Stay up at night thinking about how you could
make local businesses more successful?
Have previous experience in business
development?
If so... THEN WE SHOULD TALK!

FOR MORE INFORMATION:
Visit our website,
click on the About tab and
go to Employment Opportunities
11
Want a
love
buzz?

By Kamala McCormick
xytocin, the love hormone, is also

known as the altruistic hormone that
is present in whatever facet of love one
considers. Oxytocin is the most talked about
hormone, the hormone of love, and is released during sexual
activity, orgasm, birth and breastfeeding.
Oxytocin is made deep inside the brain in the hypothalamus.
It is stored in the posterior section of the pituitary gland of the
endocrine system. Oxytocin is released in pulses, never in isolation but rather as a cocktail of a complex balance of magnificent
hormones. It is a necessary hormone in reproduction and it influences the ejection reflexes: the sperm ejection reflex with male
orgasm, the sperm introjection reflex with female orgasm, and the
Blossoms
Pregnancy Boutique, Wellness Center &

Doula Services, LLC
Boutique
Classes
Doula Services
Blossoms offers a number

of
classes including:
Dancing
for Birth
Empowering you to
birth your way!
325 Winnebago Drive, Fond du Lac | 920-979-8336

www.KamalaDoula.com | kamala@charter.net
12
The presence of oxytocin

also promotes empathy.
Empathy allows us to feel
the feelings of others
to understand another
persons state of mind.
fetus ejection reflex at birth, a term created by Michel Odent for
the powerful and productive contractions at the end of an undisturbed labor which birth the baby quickly and easily. The placenta
ejection reflex and the milk ejection or letdown reflex in breastfeeding are also influenced by the hormone oxytocin.
Oxytocin promotes a desirable feeling of peace, calm and
connection a desire that leaves us wanting more: a need for
the feeling again and again. Oxytocin is found in both humans
and animals. Studies show that in humans it influences social
interaction behavior and social information processing. Exciting
research now explains oxytocin is related to ones ability to trust
and their feelings of trustworthiness.
The presence of oxytocin also promotes empathy. Empathy

allows us to feel the feelings of others to understand another
persons state of mind. Empathy motivates us to act if others are in
need. Studies conducted in 2009 found participants who showed
more empathetic care and concern toward others in emotional
situations had higher levels of oxytocin.
During pregnancy, high oxytocin levels are secreted with an
important purpose, to care for the mother. Oxytocin works to
enhance nutrient absorption, reduce stress and conserve energy
by making the mother sleepier, according to a 1996 study.
High maternal oxytocin levels during labor and birth also serve
to benefit the baby. Research has shown that maternal oxytocin
crosses the placenta and enters the babys brain during labor. Its
purpose is to protect brain cells by switching them off, according
to a 2006 study. The benefit: It reduces the amount of oxygen that
the babys brain requires during this time when contractions can
reduce blood and oxygen supply.
Natural rhythms for release of oxytocin are interfered with by
scheduled births or those that are highly managed. Undisturbed
birth is exceedingly rare in our culture, yet it is paramount for the
natural release of oxytocin.
The baby also produces oxytocin during labor. Mother and
baby are perfectly designed to work together in the birthing
process, a 1989 study concluded. In the minutes that follow birth,
both mother and baby are influenced by an intoxicating flow of
calm and connection. Ongoing newborn oxytocin production is
enhanced by skin-to-skin and eye-to-eye contact. Levels are also
increased during and after breastfeeding, according to the book

The Oxytocin Factor. All serve as early, instinctual and natural
methods for building trust.
In addition to its role in reproduction, oxytocin is secreted in
other situations of love and altruism, peacefully preparing a meal,
sharing a meal, humanitarian work, a touch or holding hands. Are
you ready for a love buzz?
Kamala McCormick is a birth doula. She is a certified pregnancy
and postpartum fitness educator and Dancing For Birth instructor. Kamala holds certified credentials through DONA International, International Childbirth Education Association and
Dancing For Birth.
She is the owner of Blossoms Pregnancy Boutique and Wellness Center in Fond du
Lac. She instructs, empowers and assists women during their pregnancy and motherhood journeys. Kamala serves clients throughout the metro-Milwaukee and Fox
Valley regions. To learn more about Kamalas practice, visit http://kamaladoula.
com, or contact her at 920-979-8336 or email kamala@charter.net.
References: Empathy Toward Strangers Triggers Oxytocin Release and subsequent Generosity. Annals of the New York Academy of Sciences. J.A. Barraza
and P.J. Zak. 2009.
Breastfeeding: Physiological, Endocrine and Behavioral Adaptations Caused
by Oxytocin and Local Neurogenic Activity in the Nipple and Mammary
Gland. Acta Paediatrica. Kerstin Uvns-Moberg and M. Eriksson. 1996.
Maternal Oxytocin Triggers a Transient Inhibitory Switch in GABA Signaling
in the Fetal Brain During Delivery. Science. Roman Tyzio et al. 2006.
Fetal and Maternal Oxytocin in Human Parturition. American Journal of
Perinatology. T. Chard. 1989.
The Oxytocin Factor: Tapping the Hormone of Calm, Love and Healing.
Kerstin Uvns-Moberg. Da Capa Press. 2003.
NOW AVAILABLE ON AMAZON!

Hope is a yoga teacher, trainer and functional fitness expert. As creator
of Core Functional Fitness, Hope specializes in yoga, core work and
functional movements; she helps yoga students, yoga teachers and a
variety of fitness professionals experience a true mind-body connection
through yoga and core functional movement and principles.
FALL 2014 Yoga Teacher Training registration now open.

Core Functional Fitness Certifications available year round.
1364 E. Sumner Street Hartford, WI 53027 262-670-6688 coppertreewellnessstudio.com
13
fitBODIES
Plank:
The
new situp

By Hope Zvara
ore work done flat on your

back is out and core work
where 360 degrees of your
core can be accessed is in. Plank is
the new situp: an empowering position where all your core can be
accessed and utilized. Its a position in which gravity and your own
bodyweight can be a practitioners best friend. Instead of cranking on
your neck and upper back, Plank can teach you how to hold up your
own bodyweight by using your core and working from the inside out.
Plank is a challenging pose, but for many, for the wrong reasons. As
a fitness professional, I often hear things like: My wrists hurt, My
lower back aches or I cant hold this very long. Sometimes, some of
the variations of Plank are questionable if even effective mainly
because students often lack the true understanding of how to use
their bodies in a pose like Plank to build strength and effectiveness.
Improve your plankasana
To improve your Plank pose, consider a deeper understanding of

your core region. For starters, work to locate and get comfortable
contracting your pelvic floor. Everything feeds into the pelvic floor
and the rectus abdominus muscle is not exempt. Working with your
exhales and toning the pelvic floor like its being pulled up toward
the base of the head is a great image to keep while holding Plank.
As you get more comfortable with a deep pelvic floor contraction, focus on the deep transversus wrapping around the torso and
the rectus abdominus muscle that covers your front belly. These
two large core muscles work to support the torso and body in a
pose like Plank and when contracted properly, help more evenly
distribute the weight of the rest of the body more evenly for less
wrist and lower back pain.
How to do Plank
Begin in Table Top.

Check that your hands are under your shoulders, with eyes of
your elbows (the center crease of the inside elbow) and fingers
forward, spread wide.
14
Before stepping back into Plank, activate the deep muscles
of your pelvic floor, feeling as though they are being drawn

internally toward the crown of your head.
Exhale. Step back one foot at a time, without moving or shifting your body backward or shifting your hips upward.
Coming off the knees, align your body into one long line.
Keeping your neck long, let your eye line drop to the floor
between your hands.
Exhaling, actively press your quadriceps upward into your
hamstrings while engaging your inner thighs. Activate your
abdominals toward your spine against gravity. Finally, allow
your tailbone to drop slightly (due to the strength of your
core), not turn up.
Inhale. Press up through your arms and down through every
finger and your palms so you push out at the shoulder and
broaden your upper back. Avoid winging in the scapula and
over rounding in the mid-spine.
Extend from the heels of your feet to the crown of your head.
Hold this pose for five breaths to one minute.
Exhale. Release to your knees and drop back to your heels.
No matter where you are starting from, Plank is a powerful corestrengthening pose and one that can and should be incorporated
into everyones fitness routine.
Hope Zvara, The Real Deal, is a yoga teacher and owner of Copper
Tree Yoga Studio & Wellness Center, a trainer and expert specializing in the true art of yoga and Core Functional Fitness for students,
teachers and fitness professionals interested in practicing authentic
mind-body yoga and other practices in need of true connection. Follow
Hope as she travels across the globe bringing true functional core work into everything that you do. To book a workshop, training or retreat with Hope, call 262-6706688, and visit her websites http://hopezvara.com or http://coppertreewellnessstudio.
com to sample one of her hundreds of free videos on YouTube. See ad on page 13.
Awakened
soul and the
birth
of
love

By Rich Hanhardt
his is the third installment of a series of discussions on

emotional healing through transformation of the triad of
humanness described typically as mind, body and spirit or
soul (I use soul and spirit interchangeably).
When we are on a healing path or living
Mind
a transforming life, we first seek to achieve a
balance between mind, body and soul. This
self
requires that we maximize the resources
available to us to achieve the highest level of
Soul
Body
functioning possible in each area, and then,
almost without effort, we will experience
the emergence of balance, flow and effortless movement between the
three. We also usually find some happiness in this state of balance.
Carl G. Jung called this balance the emergence of self (small s).
However, if we are struggling with unresolved emotional
wounds, we will still be left with pain and suffering in our lives.
What is required is transformation of these states to a higher level
a level requiring spiritual wholeness. Here is a description of
these advanced and healed states:
Natural
When we bring these advanced levels
Mind
into balance we will have achieved the
highest possibilities for a human life.
Self
And, perhaps most importantly for
Aware
Awakened
Soul
many of us, we will experience healing Body
from any emotional wounds we are still
carrying from the past. Jung named this
advanced state Self (capital S) and suggested Jesus life as the ultimate example. However, many other great spiritual leaders have
lived the lives of ultimate spiritual emergence or Self. Additionally
there are many hundreds, maybe many thousands, living these lives
throughout history. Many are alive now. We call them saints in the
Christian church and they are called Boddhisatvas in the Buddhist
tradition. (The Buddhists have a special belief about these people,
which states they have achieved nirvana but elect to be born again
to help others in an extraordinary compassionate act.) There are
also many thousands of these remarkable people now living quiet
and unpretentious lives. They can always be discovered; they will be

loving and giving to others.
The healed life of a person who has achieved Self is available to
us all, there are no exclusions or barriers. With the proper guidance and the desire to look inward, there are now paths to achieve
each of the advanced spiritual states of natural mind, aware body,
and awakened spirit for all. This is a major new cultural achievement. Today many more are seeking this life. There follows a
worldwide shift in consciousness, which we are the first to witness.
As we accept this new invitation to maximize our potential
and heal, we will experience exciting personal events. New stories
will be written. New levels of awareness will occur and suddenly
many secrets of the spirit will be understood for the first time.
We will know ourselves better and our role on the planet will be
made clear. We will feel healthy physically. A new appreciation for
the spirituality emerging in us, and a new respect for the faiths
of others will appear. And, when we have finally achieved this
balance, we will know because a new and genuine compassion
surfaces for the pain and suffering of others. We will find others
are becoming attracted to us and we will have become very loveable, because now we truly know how to love others!
So now, as this series on transformation is completed, we have
come full circle, and the circle ends where it begins with love.
We can now access this level of healing, but often it will require a
spiritual guide. If we have suffered from love withdrawn, perhaps
when we needed it the most, but have followed this healing
pathway, we will have reached the clearing in the forest. This is
the clearing with the spring of healing and living waters promised
us by Jesus at the well, and Siddhartha at the river, and Jeremiah
writing of the End of Times, in the vision quests of young Native
Americans, and in countless other faith experiences.
Richard Hanhardt M.S., MBA, BCSLC, is the executive director
of The Sacred Bond Center. He has practiced in the psychotherapy field for 44 years and now has dedicated his work to what he
believes is truly healing: awakening the spiritual for clients through
multiple pathways. He is the author of Sacred Bond and Living
Waters, Healing Through Meditative Prayer. See ad on page 17.
15
Signs, signs,
everywhere
signs

By Kim Hall
ver notice that certain numbers

show up around you a lot? Ever
wonder why someone calls you out
of the blue? Ever wonder why sometimes
an answer to a question shows up in a
random way like on a billboard?
Every day the universe is speaking to us
through signs. They can come in the form of
a literal sign on the road, a song playing on
the radio, a cloud shaped like a heart in the
sky, the time on a clock or simply in the form
of another person all of it means something. Signs can be ordinary everyday occurrences, or extraordinary and appear through
something better than we can imagine.
Remember or ever heard of the movie
Oh, God! with George Burns and John
Denver? You see, George Burns and his
wife Gracie believed God was always
speaking. When I started to pay attention,
it became very evident there are answers
everywhere, and more come when I ask.
Do you ever look up when you are at the
end of your rope and say, I give up! and
then suddenly a door opens to help you
complete what you gave up on? Its when
we give up control to the universe, that
it can divinely orchestrate a solution in a
better way. When faith, trust and truth are
16
The silence and a prayer asking

Show me what I can do or
Guide me to my next best step,
can manifest good things.
present, answers show up.
There are seven ways signs can show up
for all of us:
1. WHAT WE SEE: There was a time I was
in Tennessee and my motorcycle had tipped

on gravel and no one was around. I turned
around and looked up and said, Can you
please send someone to help me? To my
amazement, when I turned around there
was a truck that I had not seen before.
2. PLAY: One of our highest vibrations is
play. When we play and live in joy it brings

better things to us. Suddenly an answer
comes to us because our mind is free.
3. PRAYER: So much stimulation can be
around us that sometimes its best to allow

some quiet peace time. The silence and a
prayer asking Show me what I can do or
Guide me to my next best step, can manifest good things. The key is being truthful,
believing its possible to get an answer and
paying attention to receive it.
4. WISDOM: There was a movie and
books called Conversations with God, by

Neale Donald Walsh from Milwaukee. He
got his signs through words of wisdom he
channeled from above. We can call on the
wisdom of our elders and those who have
walked before us to guide us.
5. WHAT WE HEAR: Answers sometimes
simply come by overhearing a conversation

or when a friend randomly brings up a story
at the perfect time. Sometimes while we
are thinking about something, a bird sings
outside, a siren goes off, or the perfect song
with the perfect words comes on. These
subtle responses can sign-ify the answer.
6. NATURE: Nature provides so many
answers in the form of animals, birds,

trees, sun, clouds, stars and more. There
was a streak of speeding tickets I kept
getting. A friend asked whether by chance
a bird swooped in front of the car before
I got pulled over. I remembered that one
did. Today as soon as a bird or animal
crosses my path I remember to pay closer
attention to my speed; 99 percent of the
time theres a cop up ahead.
Green Design Center is the oldest, most

experienced Healthy Home supplier in the U.S.
We specialize in helping folks with allergies, asthma,
chemical sensitivities or anyone wanting to live in a

clean, healthy home.
We carry healthier alternatives for just about anything
to finish or furnish your home.
We have natural paints and plasters, chemical-free
flooring and custom cabinetry.
7. WITHIN OUR HEARTS: Sometimes
by simply listening to the heart within we

discover the answers are always there. We
have a higher heart we can tap into that is
bigger and better than our brain. Einstein
said that our heart is our sacred gift and
the mind its faithful servant; why is it that
society relies on the faithful servant over
our sacred gift? It took years for that one to
sink in and for me to really understand. Our
heart always guides us in a good direction
when we pay attention to what we feel.
The key to recognizing signs is asking
the question and paying attention for the
answer to show up. The fun part is staying
in the question, having zero attachment to
the outcome and letting the universe show
us the how to.
Here are three key resources that can
educate more about signs:
Ted Andrews books: Animal-Speak
and Nature-Speak: http://goo.gl/
yE3nzF
Pam Grouts book E-Squared: http://
goo.gl/dH4ebg
Stacy Krafczyk classes: http://allspirithealing.com
Thank you for reading; remember to take
action and have fun experiencing it!
Kim Hall is a wellness catalyst, educator, inspirer and motivational speaker.
She completed her formal education
in marketing through UW-Whitewater. Her spiritual education was
through Carol Roberts and Angel Light Center for
Healing Arts. She is an Art of Feminine Presencelicensed teacher, Reiki master, intuitive essential
oil facilitator and certified reboundologist. She is
currently enrolled with Institute for Integrative
Nutrition, has co-created Drum-A-Dance for children (drumadance.com), is a numerologist and
creator of the 7 Directions of Success series. For more
information, contact Hall at 504-407-1Kim or visit
http://1Kimhall.com. See ad on page 50.
We have wonderful gifts and accessories as well!

2201 Badger Ct., Waukesha | 262-446-6702 | www.thegreendesigncenter.com
Colorfusion Engineered Woven

Bamboo Walnut Flooring
Zents Body Care and Perfume
Caba Barkskin Wallcovering
Savvy Rest organic mattress
CONNECT
AND SHARE
The Sacred Bond Center
The Living Waters Meditation Training Program

This New Meditation Certificate Program at
The Sacred Bond Center in Wauwatosa, Wisconsin
teaches forms of Meditation to both Practioners and
Professionals emphasizing the following areas:
Eastern (Buddhist) Meditation,
The Living Waters Tradition,
Meditation with the Law of Three,
and Lectio Divina
For more information, call

The Sacred Bond Center at 1.262.794.2318
or see www.livingwatersmeditation.net
17
healthyFINANCES
Green and
irresponsible?
A short
history
lesson

By Lars M. Lewander
rom various sources, I have heard the myth that investing green means losing money while feeling good about it.
Perhaps youve heard that as well.
SPECIALISTS IN
CHRONIC PAIN RELIEF
You have only one body. Let it play to its
full potential with the benefits of therapeutic
massage. Relieve chronic and acute pain,
accelerate recovery time and experience
the benefits of postural alignment.
Massage Services Offered:
Deep Tissue
Therapeutic
Muscle Release Therapy
Lypossage
Hot Stone
CranioSacral
10620 N Port Washington Rd Mequon, WI 53092

www.activebodywellness.massagetherapy.com
Call Rob Reader, L.M.T., official massage therapist

of the Milwaukee Ballet or Wendy Halfpap, L.M.T.,
integrative massage specialist at 414-721-6942.
18
While its true that such sun-to-energy companies as Solar

Trust of America, Solyndra, Abound Solar, Fisker Automotive,
Record Hill Wind, Solo Power and Abengoa Solar cost tax payers
and private equity investors billions of dollars, I am sure that
each one of these enterprises had a polished business plan with
an outstanding vision, mission and objectives, plus all the right
images. However, they failed miserably at being good stewards of
investors money.
Why did this madness happen, and why has it repeated itself
throughout the years? Well, its actually a fascinating story.
It evolved as a result of British economist John Maynard Keynes
(June 5, 1883 - April 22, 1946), who had theories that fundamentally changed the views of macroeconomics over the past century.
He studied economic cycles and argued that demand for goods
and services determined the overall level of economic activity. A
slowdown in overall demand could lead to prolonged periods of
high unemployment.
According to Keynes, the government should intervene
to smooth out the ups and downs in the economy. As a result,
Europe and the United States came up with the revolutionary
idea of imposing income tax to fund these activities. The United
States added the 16th Amendment to the Constitution on February 3, 1913; this new amendment allowed Congress to impose a
tax on the income of individuals and corporations. Such collected
taxes help the government stimulate the economy and take on job
creating projects in bad times.
One early monument to the implementation of Keynesian
economics is the Hoover Dam, once known as Boulder Dam,
which is a huge concrete arch dam in the Black Canyon of the
Colorado River, on the border between Arizona and Nevada. It
was constructed between 1931 and 1936 during the Great Depression and was dedicated on September 30, 1935 by President
Franklin D. Roosevelt. Its construction was the result of a massive

effort involving thousands of workers, and cost over one hundred
lives. The dam was a hydroelectric stimulus project (as well as
what we might deem today a green energy project), one of many
that provided jobs and put money in peoples pockets, and ultimately helped end the Great Depression.
Another side effect of Keynesian economics is our consumption-driven economy, which in fact is fueled by debt. Today, the
government helps leverage private equity investments in sustainable business ideas through different government programs (loans
or grants), such as the Community Development Financial Institutions (CDFI) Fund, the Department of Energy (DOE), or the
Small Business Administration (SBA). Sometimes these government enterprises invest in technology that is not commercially
viable without tax breaks and/or subsidies, and in my opinion,
that is typically a bad idea.
Closer to home, an urban farming organization that raised
fish and grew hydroponic produce for local Milwaukee restaurants received a loan from the city in 2011 on the basis of its job
creation, training and sustainable business plan. However, the
firm was unable to raise needed private investments or bring in
needed revenue, and ceased production in 2013. Ultimately, city
taxpayers paid for any jobs the business had created, as well as the
defaulted loan.
From my perspective, it is indeed possible to be green and
fiscally irresponsible; however, that doesnt imply that investing
in alcohol, tobacco and firearms is a good polar opposite. In my
mind, investing in such sin stocks is even more irresponsible,

because it also destroys the moral fabric that makes us human.
There are many good firms that are worthy of our investments,
such as Ford, Google, Toyota, Microsoft, Starbucks, IKEA, Whole
Foods or Green Mountain, which are included in Fortune magazines list of 50 best global green brands. More and more companies are looking at social purpose and corporate citizenship as
part of their core offering, says Jez Frampton, the Global CEO
of Interbrand, an international brand consultancy. Why? It helps
drive purchases.
Please see Calverts Social Index for a complete list of socially
responsible investments www.calvert.com/calvert-social-index.
html. Even skeptical investors would agree that these firms are
worthy of including in your investment portfolio.
I dont feel good about losing money. Nor most likely do
you. I believe in investing your values in sustainable businesses
(green businesses) that make good money, help build communities and help you reach your investment goals. As always, ask
your financial advisor to learn if sustainable investing is a good
fit for you.
Lars M. Lewander, president of Spring Water Asset Management,
originally from Sweden, founded the firm on a foundation of integrity,
sustainable growth and social responsibility. He is happy to consult
with people who wish to reach their financial goals while being true to
their values. Visit http://springwaterassetmanagement.com.
References: List of Failed Obama Green Energy and Solar Companies. IGN.
com. http://bit.ly/1BU0Hy4.
lly
Specializing in Socia
(SRI)
g
in
st
e
v
In
le
b
si
n
o
sp
Re
d reflect your values
Meet your financial goals an
tices today!
through your investment prac
You care about your community, the environment

and the ethics of companies you support.
Now, your investment practices can help you
meet your financial goals and reflect your values.
1-888-964-7011
11431 N. Port Washington Road, Suite 201, Mequon
www.investingyourvalues.com
mail@springwaterassetmanagement.com
19
A paradigm
shift in
health care
Traditional medicine
remains key to living well

By Michael Richards
here is an emergence stirring up the old ways of normalcy.

From our gray Midwestern skies to the mountain and
plains of Colorado and the mammoth structures of Beijing
and Chengdu is a common tongue, a global recognition of our
ascent one not limited by the parameters of this universe but
by thought alone. At the fingertips of humankind is a collective
understanding of every ailment thats come in contact with the
cultures of this world.
Gone is the era of prolonged inaction. These days a woman
sneezes in the Southern Hemisphere and someone readies their
handkerchief in the North. Sure, in the developed countries
of Earth weve all but banished the infectious diseases affecting
5 million of the rest of humanity every year; but they wont be
leaving our collective memory anytime soon. We are fearful of
those dark days before the flame of proper hygiene lit our path.
And still, we in the developed world are up against a plague of
unknowns that come with experiencing a lifestyle unprecedented
in this fresh millennium. Lets call this the era of growing pains.
Whatever your cup of tea, stress has likely left the traces of a
beverage over-steeped. We are in the midst of an epidemic thats
swept away millions. Ours is a disease of the mind brought on by
a misunderstanding of our dietary needs and the inappropriate
workings of decades-long advertisements selling us a health care
plan thats only skin deep. Its become commonplace for us to fret
over the smallest of imperfections with our image and reach for
the nearest remedy, often a quick, fleeting fix.
A good life is a life well-lived. Being creatures of habit, we
become the product of our routine. The internet is swelling with
every failure and eureka moment in remembered human history
and wed be daft not to make note of a few of them. As more
cultures develop online data storage applications, our knowledge
of one another continues to grow. The potential to better our
20
health and habits of happiness grows with the passing of each day.
The marriage of Eastern and Western sciences is already well
underway. Oriental medicine started gaining steam in the Western
world in the 1960s, with Americas first colleges of Oriental medicine appearing in the 70s.
The Chinese were practicing medicine with a complex understanding well before the introduction of the written word. Its
literally the stuff of legends. There is much debate over when and
where writing first showed up in humanitys toolbox, but its somewhere between 3200 and 1200 B.C. Modern medical practices did
not simply rise from the ashes of time, but are indebted to generations of Homo sapiens and the like. From the hunter-gatherers
of Africa and beyond; every crawl and small step forward was a
necessary, incremental journey leading our species to the stars.
We must remember that health care is not the final step in
healing the human vessel. It is the very process of living well. Your
medicine is in waking up well-rested. Its in the food that fuels you
and the company you keep.
Change is forever upon us, and it shouldnt take the flipping of
our calendars to breathe new life. Cheers to the real you, to the
real us and, as always: to your health.
Written by Michael Richards on behalf of the Midwest College of Oriental Medicine. The Midwest College, (MCOM), was founded in 1979 and has been a fully
accredited acupuncture and Oriental medicine school since 1987.
A leading acupuncture and Oriental medicine school located in Racine, Wisconsin and Chicago, Illinois, MCOM offers the best in acupuncture, herbal and
nutrition college education. MCOM offers two specific programs: The Acupuncture program and the Oriental Medicine program. Visit www.acupuncture.edu
to learn more. See ad on page 51.
Stress in
your life
The barrier to happiness

By Dr. Joanne Flanagan
tress! We read about it, hear about it, complain about it, and
are constantly surrounded by it. It permeates every area
of our life, regardless of age, background, socioeconomic
status or gender.
Stress occurs when the pressures upon us exceed our threshold to cope with those pressures. Stress is the result of how your
mind and body react when confronted with demanding situations. Stress may result from anything that interferes with the
smooth and efficient operation of your cells, and throws you out
of balance. The event that triggers this reaction may be termed a
stressor. Its a fact of life that you are continuously encountering
such stressors, some of which you may not even be aware of.
Everyone has his individual way of expressing stress. Im sure each
and every one of you has experienced its bad effects: the knotted
stomach, headaches, increased heartbeat, sweaty palms, nervous
habits, insomnia, anxiety, impatience, anger, irritability, lack of
energy these are just a few symptoms many of you have accepted
as essential elements simply for getting through the day. Symptoms
fall into three categories: emotional, physical and behavioral.
PSYCHOSOCIAL: Relationship problems; interpersonal friction
with co-workers, friends and family members; economic dislocations; feelings of helplessness in the face of national and international
events; increasing rates of change in technological innovations
Maintaining a balanced mind and body is the key to good health
and happiness. You must be able to recognize the many forms of
stress that affect you, and learn how to cope with them.
Dr. Joanne Flanagan is a world-renown expert in stress analysis
and reduction of stress. She wrote the book, Secrets of Revitalization, and numerous articles for national magazines on stress,
nutrition, exercise, sleep and electromagnetic pollution (radiation).
She is the president and founder of SuperBodies, Inc., an institute
that researches the nature of hidden stressors that destroy vitality and cause health
problems. Her research led her to design and trademark the Equilibrex pendant,
which balances the body and protects one from electromagnetic radiation. This
research can be seen on her website, www.equilibrex.com. See ad on page 52.
What causes stress?
Stress emanates from both external and internal factors. The

major causes of stress can be divided these into four broad areas:
PHYSICAL: Noise, air and water quality, chemical pollution,
illness, bodily injury
SOCIAL: Poverty, unemployment, discrimination, monotony, life
changes, holidays
PSYCHOLOGICAL: Anxiety, depression, guilt, worry, religion,
politics
21
healthyKIDS
What is the
right age
for
braces?

ental braces have been used for decades to correct various

alignment and spacing issues in the teeth. Braces can
be crucial to the future of ones oral health and prevent
serious issues down the line.
Roughly 25 percent of the people in North America who get
braces are adults. But braces still are geared toward young people
and getting them on the road to straight and properly aligned teeth
early on.
Braces correct a number of problems, including realigning the
jaw and alleviating overcrowding of teeth. Crooked teeth can
trap food and debris between them, making it harder to floss and
brush. Wearing braces also corrects the bite. If teeth or jaws are not
aligned correctly, it can lead to difficulty chewing food or create
jaw muscle pain. Braces also may boost self-confidence because
they can remedy appearance issues that may prove embarrassing.
Parents eager to get their children on the road to straighter teeth
may wonder when is the right time to get their kids braces. Many
Erickson Family Chiropractic
Erickson Family Chiropractic is located in the village of Richfield, WI.
We can treat the entire family,

from Grandma to a newborn baby
even the family pets!
We are highly trained in
numerous chiropractic and
bodywork techniques.
AMBER ERICKSON, DC, MEBW
2998 Beechwood Industrial Court, Hubertus, Wis.
262-628-8535 www.ericksonchiros.com
22
kids are getting braces earlier and earlier, but when to get braces
typically depends on the child and the shape of his or her teeth.
The American Association of Orthodontics recommends that
children see an orthodontist for an evaluation by age seven. The best
time for braces will be when the orthodontist and parents collectively decide its time to correct the misalignment of a childs teeth.
Some orthodontists prefer a two-stage approach to orthodontic treatment. They may use a dental appliance or a preliminary
amount of braces to begin moving the teeth while a child still has
most of his primary teeth. The second stage begins when all the
permanent teeth are in. The thought is to shorten the overall duration of treatment.
Other orthodontists follow the traditional approach of putting
on braces once all the primary teeth have fallen out. This occurs
between ages nine and 14. This is often a less expensive approach
because braces need only be applied and removed once.
A number of studies have shown that, for common problems
alleviated with orthodontic work, youngsters are better off waiting
until all of their permanent teeth have come in. Antonio Secchi, a
professor of orthodontics at the University of Pennsylvania, notes
that if parents choose to treat crooked teeth too early, the child may
need another phase of intervention a few years down the road.
Some problems, like crossbites, overbites or severe overcrowding, warrant early intervention. Scheduling an orthodontic visit
early on means children can get the care they need when they
need it. The orthodontist will be able to monitor how teeth are
growing in and map out the best treatment plan for all.
Braces can help fix an imperfect smile and alleviate oral health
concerns. Parents should speak to a dentist or make an appointment
with an orthodontist to evaluate their childrens treatment needs.
Source: MetroCreative Connection
Chiropractic
care during
pregnancy

By Amber Erickson, D.C., MEEBW
ow back pain and pregnancy often seem to go hand in

hand, so chiropractic care can seem to be the logical choice
to alleviate that pain. Many people are surprised to learn of
the other benefits found from seeing a chiropractor when you are
expecting a child. Chiropractors are well-trained to assist pregnant women with many of the aspects of prenatal care, and to help
to ensure the smoothest and healthiest birth possible.
There is a large accumulation of anecdotal evidence that chiropractic care can provide many benefits both to the pregnant mother
and to the developing fetus. The average mother will gain around
30 pounds with each pregnancy, and this extra weight can place
a tremendous strain on low back joints, as well as on abdominal
muscling. There are also very real stresses placed upon an expectant mothers body, ranging from hormone changes to gastrointestinal upset. More than half of all expectant mothers will experience
some low back or neck pain while pregnant, and headaches are not
uncommon. This is especially true during the large fetal growth
phase in the third trimester of pregnancy, and this is often when
sciatic nerve irritation can become very uncomfortable.
The benefits of chiropractic care while pregnant are numerous.
Chiropractic care has proven to be very safe both for the expectant
mother, and for the baby. There are very few medications which
have been proven to be safe to take during pregnancy so chiropractic care can be a much safer alternative to managing back
pain while expecting. Chiropractic care can be useful to control
nausea, relieve joint pain associated with advancing pregnancy,
prevent a potential cesarean delivery, and reduce labor and delivery time. An expectant mother will benefit from a balanced pelvis,
which will provide a growing baby ample room to grow. Intrauterine restraint may also prevent the fetus from moving into the best
possible prebirth position, and this may restrict the mother from
a natural, noninvasive birth. Pregnancy will change the mothers
center of gravity almost immediately, and so this will increase the
stress placed on the sacroiliac joints in her low back. Pregnancy

hormones can compound this low back pain when they begin
to loosen ligaments in preparation for birth. Chiropractically
balancing the pelvis can help to lessen some of this strain.
Chiropractic care can also be very useful in the case of a breech
fetus. Larry Webster, D.C., founded a well-known chiropractic technique for chiropractic analysis and treatment for babies who present
in breech position called the Webster technique. This technique is a
well-known, effective, safe and gentle method that includes balancing the pregnant mothers pelvis with a chiropractic adjustment to
reduce tension on her uterine ligaments and uterus. This balanced
pelvis then allows the fetus to position itself optimally.
Safe exercise during pregnancy is highly recommended for
most healthy women, and can be very useful for strengthening
muscles prior to delivery. Three times a week is usually sufficient
to maintain an adequate fitness level, but proper stretching preand post-workout is essential to avoid an injury. Please consult
your doctor if you were inactive prior to conceiving, though.
Walking, swimming and biking are all possible exercises that are
safe to do while pregnant, but be sure to exercise in an area with
good footing and lighting to reduce the risk of falls. Strenuous
activity should be avoided, especially in advanced pregnancy.
Continuing to see a licensed doctor of chiropractic while pregnant can provide low back pain relief, but can also be very helpful
after delivery to help ligaments and joints return to their pre-pregnancy state. Chiropractic care can be a very safe and healthy alternative to taking pain medications. Your doctor of chiropractic can
be a great help before, during and after your pregnancy. Back pain
does not have to be a part of pregnancy!
Amber Erickson is a doctor of chiropractic who practices at Erickson Family Chiropractic in Hubertus. More information can
be found at www.ericksonchiros.com or she can be reached at
262-628-8535.
23
herbBLURB
Bromelain
Ananas comosus L.
(pineapple plant)

romelain, or pineapple extract, is a mixture of enzymes

found in the pineapple plant. Pineapple is native to the
Americas but is now grown throughout the world in tropical and subtropical regions. Historically, natives of Central and
South America used pineapple for a variety of ailments, such as
digestive disorders.
Currently, bromelain is used as a dietary supplement for nasal
swelling and inflammation, osteoarthritis, cancer, poor digestion
and muscle soreness. Topical (applied to the skin) bromelain is
used for wounds and burns.
Bromelain is obtained from the stem or fruit of the pineapple.
It is sold in the form of a powder, cream, tablet or capsule, and it
may be used alone or in combination with other ingredients.
How much do we know?
There have been several studies on the use of bromelain for nasal
swelling and inflammation and for removing dead skin from
burns. Little research has been done on other uses of bromelain.
Breastfeeding that is
best for you and your baby

HOME VISITS best start
for you and your baby
Certified through Lamaze International
Nancy K. Matecki RN, BSN & FACCE
Lactation Consultant
Serving Southeast Wisconsin

414-828-4823
nancykmatecki@yahoo.com
24
What have we learned?
A systematic review of the evidence indicates that bromelain is

helpful in relieving symptoms of acute nasal and sinus inflammation when used in combination with standard medications.
Research in human and animal studies has found that topical
bromelain preparations may help remove dead skin from burns.
However, not enough evidence exists to show whether topical
bromelain helps to treat burns and other wounds.
There is conflicting evidence about whether bromelain, alone
or in combination with other ingredients, is helpful for osteoarthritis and for muscle soreness after exercise.
There is not enough evidence to determine if bromelain is effective for the other conditions for which it has been used, including
cancer and gastrointestinal problems.
A National Center for Complementary and Alternative Medicine (NCCAM)-funded research is examining bromelain for
inflammatory conditions and asthma.
What do we know about its safety?
There have been some reports of gastrointestinal problems,

increased heart rate and menstrual problems in people who have
taken bromelain orally.
Allergic reactions may occur in individuals who are sensitive or
allergic to pineapples or who may have other allergies.
Keep in mind
Tell all your health care providers about any complementary health
approaches you use. Give them a full picture of what you do to manage
your health. This will help ensure coordinated and safe care. For tips
about talking with your health care providers about complementary
health approaches, see NCCAMs Time to Talk campaign.
Source: Bromelain. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/bromelain.
Getting the big

picture about
blood sugar,
weight control
and
a healthy diet

By Grandma Rose
have been writing about blood sugar control and weight loss
for about a year and a half. My goal is to give you information each month that will help you be healthier, feel better and
have more energy. I hope it has been helpful to you.
The length of my articles is limited. My concern is that you are
getting a whole lot of information in my short articles which is
all well and good but perhaps you arent getting the big picture
about the foods you consume.
Once you really understand the characteristics of all the foods
you eat, crafting a healthy diet for yourself and your family will be
easy. Your diet will keep your blood sugar and weight down; it will
not be difficult. You will have consistent energy levels to do the
things you want to do with your life. There will be no more energy
peaks and valleys. It also will not feel like deprivation.
Unfortunately, the entrance of more and more processed foods
into our food supply has led to confusion and a loss of understanding of natural whole foods and how to prepare them. Most
foods are a combination of many ingredients and chemicals. It is
pretty impossible for a person under 70 years old to make sense of
the foods now found in our supermarkets.
Learning about natural whole foods is worth the effort. Unfortunately, it is not in the interest of food-processing companies to
make this information easily available to you. If you really understood what they are feeding you, you would no longer buy their
products! To make things even more difficult, some information
on the Internet is not correct, and you have no way of knowing
what to believe.
You can overcome these problems! It will take effort and dedication on your part but it is so important for you to learn about
whole foods so you can pass the lost knowledge on to your children so they can pass it on to your grandchildren. The answer
to poor health cannot be found in a pill bottle. It is in the food
you eat.
Grandma Rose is here to help you. Stop in at Natural Expressions

and lets talk about it. We can talk about ways that Grandma Rose
can help you and your family discover the lost knowledge that is
so important to you. If you belong to a group, perhaps you need a
speaker. Would a class be better?
Natural Expressions is open Monday through Saturday, from 11 a.m. to 5 p.m.
Located on the north side of Plamann Park at 825 E. Broadway Drive, Appleton.
Check out the Natural Expressions website at www.naturalexpressions1.com.
Email Grandma Rose at info@naturalexpressions1.com. To make an after-hours
appointment, call 920-954-9727 or Grandma Roses cell phone at 920-850-2996.
Natural Expressions
100% Whole Grain Bakery
We sell HI-MAIZE 260 Resistant Starch Fiber!
For Weight Loss and Blood Sugar Control
NaturalExpressions1.com
Find our products:
At our Appleton store, 825 E. Broadway Drive

At the Appleton farmers markets
Online at naturalexpressions1.com
For more information, call 920-954-9727!

25
Stretch your boundaries

Reaching Treetops Yoga offers a space where everyone can grow
By Rebecca Bentz
If youve seen their demonstrations at downtown Waukeshas Friday Night
Live or heard about the studio from a friend who has taken fitness to the next
level (literally), we can understand if you think aerial yoga is all Reaching Treetops Yoga offers. Its hard to think of anything else after youve seen people fly!
But wed be doing you a disservice if we didnt make sure you knew
that these two community-focused studios have so much more to offer
both on and off the ground.
Making [exercise] fun gives it an additional mental element, Lucente

explains. It really invigorates you to want to do it more. It motivates you
to try a little bit harder.
Theres plenty of fun and motivation to be found at Reaching Treetops
Yoga: no matter what your age, current fitness level or health goals.
Theres no better time than now to focus on wellness
Yoga is definitely a Reaching Treetops specialty. In addition to aerial

yoga, the studios offer a variety of floor options, including Hatha,
Vinyasa, prenatal, Yoga Body Bootcamp, restorative (which emphasizes
better body awareness and back care), assisted chair (a low-impact class
perfect for individuals with limited mobility), and more.
No matter how great your passion, no matter how advanced [you
are] or if youre a beginner, theres really something for everybody,
Lucente points out.
Reaching Treetops even offers kid and teen floor and aerial yoga.
Instructors connect traditional yoga moves and poses with things kids
might do or see outside of class. Students might be asked to mimic zoo
animals or a trip aboard a spaceship; by doing so, they exercise their
bodies and creativity.
The kids yoga classes are great at combining fitness and play for all
children, but they have a particularly powerful impact on children with
attention deficit hyperactivity disorder (ADHD). The exciting classes at
Reaching Treetops help these children focus and build their confidence.
Februarys a quiet month. The holidays are long over and the hubbub
over New Years resolutions has died down. This lull before spring offers
the perfect atmosphere to concentrate on your well-being.
Februarys a great time of year to revisit those intentions that you set
at the beginning of the year and really start to focus on being mindful,
following through with your intentions and just trying to stay true to
yourself, explains Rhiannon Lucente, an aerial instructor and teacher
trainer at Reaching Treetops Yoga.
Part of staying true to yourself involves being realistic. If you started
out the year intent on losing pounds by sweating on the treadmill
despite a hatred of running or doing the same thing over and over again
chances are youve begun re-evaluating or even slacking off on your
resolution. But theres no need to throw in the towel on your fitness goals
just yet. Revitalize your approach to wellness by trying an exercise that
will not only challenge you physically, but excite you!
26
Yoga and beyond
A lot of these kids have a very hard time just slowing their brains,
Lucente explains. Theres so many ways that you can get these children
involved and calm them down while getting them to participate. Its
really great because they take a lot of this stuff home with them... These
children get that great sense of confidence and realize, Im not different,
Im just more exciting.
Children arent the only ones who can learn new things at Reaching
Treetops. For adults who are passionate and experienced in yoga and want
to bring the benefits of the practice to others, Reaching Treetops provides
both adult and kids aerial yoga teacher training. And for individuals who
want to diversify their fitness activities, Reaching Treetops offers incredible
variety, including tai chi, Zumba, and even wellness retreats to Mexico.
A healthy community for everyone
Wellness and community involvement go hand-in-hand at Reaching Treetops Yoga. Its important to the studios team that people from all walks of
life have the opportunity to learn key fitness and well-being skills.
We like to reach out to the community, reach out pricewise, Lucente
says. We really prefer to keep the class sizes low so theyre affordable to
everyone. In fact, non-profit-oriented Reaching Treetops regularly offers
$3 community yoga classes and participates in local fundraising events.
Another big part of that community outreach is the Reaching Treetops Yogas instructors. Ask around and youll find nothing but glowing
reviews of the studios team. Perhaps theres no bigger fan than Reaching
Treetops Yoga owner Alyssa Konda.
The studios are a collaboration of all the instructors involved, she
explains. The studio isnt a studio without them.
Reaching Treetops Yogas dozen or so instructors come from all different backgrounds that include traditional fitness and yoga, modern and
traditional dance, and rehabilitation-focused fitness.
Reaching Treetops even has a traveling aerial yoga rig thats perfect
for parties and other events. Attendees can try out aerial yoga themselves or the Reaching Treetops team can put on performances. Its a
great way to add drama and art to any gathering.
Its easy to understand why aerial yoga is such a hit at events and in
the Reaching Treetops studios. Watching people perform amazing physical feats in the air is mesmerizing! But Lucente urges people to test it out
for themselves.
A lot of people are afraid of trying aerial yoga, she says. We like to
offer something extraordinary, like aerial, in a way that communicates
to an average person. We really want to not just put that challenge out
to try it, but to give yourself the opportunity to really tap into something
maybe you dont think you can do.
So what do you say? Are you ready to fly?
Whether you just want to get moving and have fun or you are hoping
to take your yoga or other fitness practice to the next level, head to
the treetops: where everyone can stretch their wings! Classes are
offered every day of the week.
Transform into your best self
One reason Reaching Treetops Yoga is so popular is the ability to work at a

speed or environment thats most comfortable for you. People know their
limits, and Reaching Treetops helps safely stretch those limits. The studios
are designed to be accessible for all fitness levels and backgrounds.
In addition to its variety of group classes, Reaching Treetops offers a
special space dedicated to private lessons for individuals or groups.
So if someone is new to yoga and theyre not comfortable trying it, or
theyre really wanting to sprout out from their foundation, and saying, I
really want to work on something different that we didnt address in class,
we have these private lessons, Lucente explains. The private lessons are
also great for those who are rehabbing after an injury, or even for parties
like bachelorette celebrations.
Reaching Treetops Yoga
S31 W24757 Sunset Drive, Waukesha

(in the Badger Health Center)
2442 N. Grandview Blvd., Waukesha
(in Fitness & Wellness)
262-501-1572
reachingtreetopsyoga@gmail.com
http://reachingtreetopsyoga.com
https://facebook.com/reachingtreetopsyoga
chartingAcourse
Aquarius Equal,
different and a
team player
Dates: Jan. 22 Feb. 21
Ruled by: Uranus
Element: Air

By Barry Kerr
New Moon chart, Feb. 8, 5:46 pm
hough true for everyone, the following information will

feel more relevant to you if your sun, north node, Chiron
and/or a group of other planets are in Aquarius on your
birth chart.
What is Aquariuss intention?
Last month, Capricorn invited us to step boldly into the world

and manifest our visions. Now, Aquarius is here to show us this is
always a team effort. Uranus, ruler of freedom and individuality,
prompts our intuitive awareness toward seeing ourselves objectively, as part of a greater organism of humanity. Oh, Aquarius!
What now?
Our inner Aquarius/Uranus knows, intuitively, that the authority of the status quo is temporary to the understandings of our
limited senses, changing as consciousness evolves. Thus, we
strive for the ideal, often feeling rejected or weary when the
world doesnt get it. We know, in our hearts, that we are all in
this together, as equals. Aquariuss spiritual intention is to teach
us how to remain true to our unique vision while blending in with
others, collectively.
Through Aquarius, we learn objectivity, equality, group participation and serving humanitarian causes. We learn to relate to
others as whole individuals, not just their functions, recognizing
them as special, just like us. We learn to share our intuitive and
unconventional ideas with others and encourage them to do the
same. This further taming of our ego creates friendships, camaraderie and belonging. We begin to experience the oneness of
humanity as an extension of self.
Our unconscious Aquarius, in a misguided attempt to feel the
28
belonging, may yield too quickly to peer pressure, thus losing

individual will, waiting for others to prompt our decisions and
actions. Or in fear of belonging, we may run away from confrontations, detach from emotional situations, aloof and waiting
endlessly for more information.
What needs healing and growth?
Our Aquarius ego can often feel like an outsider, estranged by

the rest of humanity, feeling very different, like something is
wrong with us, with no place in the world. For comfort, we might
purposefully try to stand apart by being contrary, eccentric or
rebellious, thus feeling in control of our aloneness. Yet our innate
drive for connection keeps us trying to belong. Instead of real,
intimate friendships, humanitarian causes or technological webs
might dominate our social life.
From this position as outsider, we are forced to look at the world
more objectively, to discover why we feel alienated, and eventually
see a much bigger picture of our place in the world. Our intuition
informs us of how the outer world reflects the complexity of our
inner being and we gradually feel more integrated and connected
to others and to the whole. Eventually, the synergy of human spirit
feels like home.
What can I do this month?
To heal and evolve your Aquarian self, pay attention to how well
you do in groups. Do you strive to understand the group, or do
you insist on getting your own way? Can you follow your own
heart and still work with a team, or do you do whats expected in
order to feel you belong? Do you treat others as whole and special
or do you only see them as serving a particular function? Do you

honor your intuition? Are you open to creating win/win situations? In a world that falls short of your ideals, can you still feel
your loving connection to humanity and know you have a place?
Additional support (current planetary transits)
Mercury will be retrograde (backward) in Aquarius from Jan. 21

to Feb. 12. This will keep your mind focused on group endeavors
and innovative changes in your life. Meanwhile, Venus and Mars
advance into Pisces, bringing soulfulness to your relationships
and desires. In late February, as Venus and Mars merge on the
cusp of Pisces/Aries, romantic passion could evolve into mystical bliss.
The new moon is on Feb. 18. The moon and sun, joined right on
the cusp of Pisces, and nearby Neptune, will call to your spiritual
heart your longing for divine oneness. With Saturn squaring
(90 degrees) this in Sagittarius, this longing may seem to conflict
with your duty to reality, but you will know otherwise. Under this
new moon, set your intention by the next full moon to experience
the reality of the oneness of your soul with another. Venus and
Mars will certainly be doing their part.
Barry Kerr is a soul-based, evolutionary astrologer and life coach, with
34 years of experience and an international clientele. He is also an
advanced energy healer, with extensive training in soul-guided healing
of mind, body, heart and spiritual systems. Barry offers astrology readings, coaching and healing by phone, Skype or in person in Madison.
For more information, visit www.ChooseConsciousLiving.com. Contact Barry at
Barry@ChooseConsciousLiving.com or call for a free 10-minute inquiry.
Plant it Forward!
Make a Northwoods casket or cremation urn
part of your end-of-life plan and we will
plant 100 trees in Wisconsin
at our next spring or fall planting.
http://www.northwoodscasket.com/plant-it-forward
29
Forgiveness
then emotional
closure

By Robert Matuszak
This article comes from the chapter on

forgiveness and emotional closure from my
book, The Mans Grief Toolbox, A Journey
from Grief to Peace.
n my self-healing and working with

others the past 23-plus years, this
process of emotional closure came
about. The first time I did this came from
a job layoff. It seemed like my car was

stuck in emotional mud and was going
nowhere. Other techniques only gave
temporary respite. I needed to find the
core issue and found a ton of suppressed
anger at both God and my ex-employer. I
vented my anger at both and the process
for releasing my grief came forth.
Through this I realized that I didnt have
to carry the emotional pain and suffering anymore. There was no need to be the
gerbil on the exercise wheel going around
and around going absolutely nowhere.
Incorporating my forgiveness technique
mentioned below, I was able to close the
door on that grief. In fact, this is the phrase
I used that brought emotional closure: I
bring closure to this experience. I am free
to be me. Only goodness and abundance
await me. I felt re-empowered and my
confidence and self-worth returned.
The emotional closure process

(262) 501-1572
reachingtreetopsyoga.com
Aerial Yoga Level 1

Teacher Training
April 17-19
30
Here is a suggested ceremony to set the

tone for a closure process.
Get in a relaxed sitting position to
write. Do some deep breathing before
beginning.
Write your intent for this process.
Specifically define the issue and
person(s) perceived as the cause.
Begin writing your letter: Dear
[name]. State what you feel: I am

[mad, sad, frustrated, abused, hurt].
Write specifically what upset you and
what it did to you. State what you
need to heal this, e.g., I want this loss
behind me, I want peace between us
and I want you to stop abusing me.
Write your truth.
After you have completed the above,
then in a new paragraph acknowledge
some positive traits (up to three) of
that person if you feel comfortable.
Then in the last (and most important)
paragraph, do the forgiveness. Let the
words come forth or just use I forgive
you for [state the reason(s) for it].
Close with I bring closure to this,
then sign and date the letter.
Then verbally forgive yourself.
Complete the circle of forgiveness. It
can be as simple as I forgive myself
for my role in this, I forgive and free
myself from this or whatever you feel
is best to say.
Do not mail or give this letter to that
person(s)!
If you arent a writer, speak this aloud
or find a creative outlet like art, sculpture, etc.
Next you should perform a closure process.
Without this, you still leave the 800-pound
gorilla on your shoulders. You carry him,

affecting future emotional scenarios. Here
is a method I have used:
SUBSCRIBE
TODAY!
Burning bowl ceremony
This is an effective closure process.

Have a bowl large enough to put the
letter in for burning or toss it on the
grill, fire or fireplace, or shred it.
Do not mail or give this letter to that
person(s)!
Visualize yourself breaking free
emotionally from this situation: closing
a door, crossing a threshold, cutting
the cord between you and the offending person.
Reward yourself. I believe that we are
deserving of goodness from others
and ourselves. The reward can be very
simple, like treating yourself to an ice
cream cone or buying something. Be
creative with your reward and enjoy it.
Some benefits from this include:
Mental and emotional release and
relief
Clearer memories without the
emotional baggage
Lessened impact to emotional hot
buttons, or no impact at all
A true feeling of peace of mind
A sense of freedom
Each time I have used the closure process
which I used with all my grief, including
traumatic grief I experienced feelings of
relief that the grief was behind me, and I
experienced relaxation and freedom to be
myself again. The grief no longer controlled
me. I felt empowered, free from the fear of
old emotions that consumed me.
Remember, everyone is different and
full or partial closure varies with the individual. We all grieve differently what
works for one may not work for others.
Robert is the owner of Orion Consulting LLC, a consulting and coaching
firm that provides grief and stress
relief programs to businesses, groups
and adults. He is a certified Heartbreak to Happiness coach with over 20 years coaching and consulting experience. He is a speaker and
the author of the soon to be published book: The
Mans Grief Toolbox, A Journey from Grief to Peace.
He can be reached at 262-787-1969 or by email
at Robert@man2mangriefcoach.com, or visit his
website at www.man2mangriefcoach.com. I bring
relief to your grief.
YES! I would like to get on the path to healthy
magazine
ORGANIC
FITNESS PERSONAL
NUTRITIONFITNESS
NUTRITION
LIVING
COMMUNITY
& GREEN
WELLNESS
ORGANIC
BALANCE
RELAXATION
LE LIVING
WELLNESS
SUSTAINAB
GROWTH
&
October 2013
NUTRITIO
NUTRITION
N FITNESS
FITNESS
PERSONAL
ORGANIC &
GROWTH
SUSTAINA
WELLNESS
BLE LIVING
RELAXATIO
BALANCE
N ORGANIC
WELLNES
&SGREEN
COMMUNI
LIVINGTY
South Central
Wisconsin
NUTRITION
NUTRITIONFITNESS
FITNESS PERSONAL
ORGANIC
living by subscribing to Natures Pathways

magazine for just $35 per year.
SCW
August 2013
South Central
Wisconsin
GROWTH
&
SUSTAINABLE
WELLNESS
LIVING
RELAXATION
BALANCEORGANIC
WELLNESS
& GREEN
COMMUNITY
LIVING
September 2013
Name
Address
South Central
Wisconsin
City
Choose to MAKE
SS
ANGER POWERLElife
in your
HELP YOUR KIDS
get their Zzzs
Consider the
E
RAINBOW LIFESTYL
for robust health
e of
The importanc
NT
FLUID MOVEME
for your body
Divine Body
& Styles Organic
Salon & Spa
means not
where beauty
your health!
having to sacrifice
more!
and much
Natures prescription
for FALL FUN
Protect kids from
increased
GERM EXPOSURE
Discover the truth
of
WHO YOU REALLY
ARE
OVARIAN CANCER
it whispers, so listen
PET LOSS care providers
are on a mission
and much more!
Stepping
out from
the crowd
Dr. Wade Anunso

n impresses
patients with
approach to a different, gentle
chiropractic
Oh, no!
Is your dog
dreading the
next trip to
the groomer?
Maybe hes trying

to
tell you somethin
g ...
go to
State
CONSCIOUS
SHARING:
communicate
freely & lovingly
CLOTH DIAPER
making a comebac S
k
Do you hear
YOUR
SPIRIT CALLING
?
Holistic options
for
CHRONIC PAIN
CONSIDER
DHEA for
low hormon
e levels
and much
Zip
Phone
Email
more!
PAYMENT OPTIONS:
1. Mail this form with a check or credit card information to
Natures Pathways, PO Box 2735, Appleton, WI 54912.
2. Call us at 877-479-7209 to provide your credit card

information by phone.
Card type
Exp.
Card number
3-digit security code
CONNECT
AND SHARE
ORION CONSULTING LLC

Formerly known as Windhorse Coaching LLC
Coaching Adults from Traumatic Grief to

Recovery and Peace
Consultant to Businesses, Groups & Individuals
for stress and grief relief programs
Author, The Mans Grief Toolbox, A Journey
from Grief to Peace
ROBERT
MATUSZAK
Certified Grief Recovery

Coach; Author, Speaker
and Consultant
262-787-1969
2505 S. Calhoun Rd. #207, New Berlin
www.man2mangriefcoach.com
Robert@man2mangriefcoach.com
31
businessPROFILE
Drewry Farms
Maple
Products

rewry Farms Maple Products is a sixth-generation family

farm that produces high quality, good-tasting maple
syrup. Currently, fifth-generation descendent Barbara
Drewry-Zimmerman manages the business while her parents,
Dave and Ruth Drewry, provide their many years of knowledge
and support. Many other family members use their talents and
provide a lot of the labor, especially during the tapping and syrupmaking season along with technical support and selling maple
syrup products at farmers markets.
A historic art
Drewry ancestors came to this part of Wisconsin in 1847, purchasing land that also included a high concentration of maple trees on
the Onion River south of Plymouth. The warm 40-degree days of
spring and the freezing nights herald the maple syrup season in
the northeast United States and southeast Canada, the only areas
of the world with maple trees with sufficient sugar in their sap to
produce syrup economically.
Early explorers in America discovered the American Indians had
invented the art of sugar making: collecting sap and boiling water
out of it to produce both syrup and sugar. Tomahawks were used to
open trees and twigs were placed in the cracks to direct the sap into
baskets collecting the liquid. Later, quills were inserted into small
cracks, but the big advance came with actually drilling a hole in the
tree, pounding in a wooden spout and hanging a wooden bucket on
it. Sap was then boiled in a large kettle to remove water, leaving only
thick syrup or sugar behind. For over a century, maple sugar was
the only sugar used by most of the people in the U.S.
Maple syrup collection today
Today, tapping is done with power tools. Spouts are scientifically

designed in metal or plastic, and metal pails, plastic bags and plastic
tubing are used to collect sap. Plastic tubing suspended on wire
lines, looking like a spider web in the woods, with vacuum pumps
sucking the sap out of the trees, is the newest technology being
used by larger maple syrup producers, including the Drewry family.
32
All their syrup is sold locally in

winter and summer farmers
markets, restaurants, natural
health food stores, their website
and retail specialty gift shops.
Specifically designed reverse osmosis machines and evaporators
designed with preheaters speed the removal of water to produce the
syrup. The faster the water is evaporated, the lighter the color, more
delicate the flavor and the higher the grade of syrup.
It still takes at least 40 gallons of sap to make a gallon of syrup.
Approximately 39 gallons of water are removed and nothing is
added. When the trees start to bud in the spring, the season is
over. Wisconsin ranks third or fourth in maple syrup production
in the United States, depending on the year. In Wisconsin, we only
tap about 10 percent of the available trees, compared to producers
in Vermont, who tap close to 75 percent of their trees.
With peoples increased interest in natural foods and the
research currently being done on maple syrup, we are learning
that it is not only a tasty treat, but is very good for you. With tree
roots going deep into the earth, the maple tree brings forth many
needed vitamins and minerals for humans.
Drewry Farms Maple Products main sugar bush of over 100 acres
is located on a hill overlooking the Onion River and the former
village of Winooski, 18 miles west of Sheboygan and 50 north of
Milwaukee. They currently tap over 5,000 trees using suspended
pipelines and vacuum pumps. Sap is boiled down to syrup in the
syrup house located near the bottom of the hill on Winooski Road.
After syrup is produced, it is bottled in glass or plastic containers
that range in size from 8 ounces to 1 gallon. All their syrup is sold
locally in winter and summer farmers markets, restaurants, natural
health food stores, their website and retail specialty gift shops.
Come visit!
An annual Open House is held the fourth Saturday in March

(March 28 this year), and most years people can see sap actually
being collected and processed. Maple syrup food samples, childrens activities, and tours of the sugar bush and syrup producing
facility make this event popular with entire families.
Visitors are always welcome to tour both the sugar bush and the
syrup house especially during the maple syrup season, which usually
starts in March. Calling ahead for an appointment is welcomed.
You can contact Drewery Farms through their website,
www.drewryfarmsmaple.com, or call them at 920-893-5189.
It might be simply maple, but it is the natural and healthy choice!

Winooski Road, Plymouth
920-893-5189
www.drewryfarmsmaple.com
33
Stained
finishes,
naturally
Rediscovering the natural
beauty of wood with
sustainable, nontoxic, zeroVOC natural stained finishes

By Jonas A. Zahn
This is one of a four-part series on natural, nontoxic, eco-friendly

wood finishes. Look for the next installment in next months issue, at
www.naturespathways.com, or northwoodscasket.com/blog.
n the process of building a sustainable and eco-friendly casket

company, weve had to learn a lot about eco-friendly wood
finishes. Weve learned how to achieve a wide variety of beautiful wood finishes without using harmful chemicals. Most of
our learning has been a matter of rediscovering the historic techniques mastered by 16th century English craftsmen. In this article
well briefly cover products and useful techniques for achieving
natural stained wood finishes.
Staining wood includes techniques that expose, enhance or otherwise highlight the natural characteristics of wood. Stains highlight the
natural grain pattern of wood enhancing, masking or changing the
color with chemistry or color pigment mixed in the stain. Typically,
stain techniques must be followed by some form of sealant or protective finish. Commercially available stains are available in hundreds of
colors and fall into either oil-based or water-based categories all of
which contain volatile organic compounds (VOCs) or other harmful
chemicals and vapors. Many are unpleasant to work with and require
ventilation and care while handling them.
There are three categories of staining recipes and techniques
well cover in this short article that I like to refer to as (1) adding
pigment to natural oils, (2) glazing with milk paint and (3) dissolving chemical concoctions. Each of these techniques will introduce you to a whole book of recipes for endless experimentation
34
This vintage Edison lamp base was stained

with tung oil mixed with iron oxide.
and amazing results. All of these techniques employ natural,

biodegradable, nontoxic, eco-safe, VOC-free ingredients with
the exception of some of those in the chemical category that
produce toxic solutions that must be handled with care.
Adding pigment to natural oils is perhaps the easiest way to
stain and protect wood in one step. Adding iron oxide (powdered
rust) to tung oil or linseed oil will yield a beautiful red stain much
like what youd expect from a redwood deck stain color. Another
natural pigment, Gilsonite, is as black as obsidian and creates a
beautiful aged, dark look on pine and oak. Any natural pigment
used by painters can be added to natural oils to your liking and
brushed into wood. Covering the stain coat with a second coat of
oil will help encapsulate the pigment. Other topcoat techniques
including waxes and burnishing pastes are effective as well.
Glazing with milk paint is an easy way to add color to wood
without covering up the natural beauty of the wood grain. Start
with any color of milk paint and dilute at least 1-to-1 with water.
Dilute further for lighter staining. I prefer to use a foam brush to
push the stain onto the wood instead of pulling like you would
with a paint brush. For large projects, consider using a large
sponge. Apply the paint and let dry for 24-48 hours before applying a protective finish of natural oil, wax or burnishing paste.
Creating your own homemade stain with chemistry can open up

a whole category of concocting your own solutions. White vinegar
is an inexpensive, eco-safe chemical to start with. Try leaving some
rusty nails in vinegar or steel wool for a few days and the metal will
release iron oxides into the vinegar. The result is an effective stain
that will add beautiful browns to your wood. Some old copper wire
salvaged from an electric motor will take several weeks in vinegar,
but the green-blue and teal color is worth the wait.
Vegetables are an ancient source of color for staining wood. Try
beet juice for bright pink, blueberries for purplish gray, blackberries
for bright purple and vegetable greens for yellows. Blend the whole
fruit or vegetable into a paste and mix in 1-2 tablespoons of alum
per blender full for a fixer. Use the paste thick and leave it sit on the
wood overnight or thin it with water for various saturations.
For more information on eco-friendly finishes including real milk
paint, natural waxes, and nontoxic burnishing glazes, check out
our blog at www.northwoodscasket.com/blog or ask us on Facebook at www.facebook.com/NorthwoodsCasket.
Jonas A. Zahn is the owner of the Northwoods Casket Company and
Carriage House Works. Jonas is uncompromising in his commitment to sustainability using locally sourced woods, local craftsmen (and women), and environmentally safe paints and finishes to build caskets and classic Arts & Crafts furniture. The company plants 100 trees for every casket made. The Northwoods Casket
Co. offers a wide range of sustainable burial caskets and cremation products and
delivers to every funeral home in Wisconsin. Carriage House Works builds fine
handcrafted furniture, sells reclaimed wood flooring and distributes milk paint
with environmentally safe natural oil finishes. The casket gallery and furniture
store are located in Beaver Dam. Learn more by visiting www.NorthwoodsCasket.
com or www.CarriageHouseWorks.com. See ad on page 29.
Specialty school for

self-change
Grow Beyond
yourself and meet
the spirit within
Institute of Self Awareness

13745 W. Capitol Dr. Brookfield | 262-781-5300
February Calendar of Events

Feed the Hunger: Helpful Pointers Series with Helen Borth*
1. Enough is Enough: Finding Contentment
Friday, February 6, 7-8:30pm, $10
2. Breaking Molds: Get Free
Thursday, February 12, 7-8:30pm, $10
3. A Way Out: Heaven Or Hell
Wednesday, February 18, 7-8:30pm, $10
4. Transforming Relationships: Rewarding Ones
Tuesday, February 24, 7-8:30pm, $10
5. Dancin Up the Path: Lighten Up
Saturday, February 28, 10-11:30am, $10
Reiki Sharing
Sunday, February 15, 6-8pm,
$10 Donation
Reiki I Class*
February 21 & 22, 9am-12pm,
$150 for both days
More information: iselfawareness.org

*Call to register: 262-781-5300 except for Reiki Sharing
Grow your
community
E
a
al t, Drink & Buy Local
35
healthyEATING
Portobello Open-Faced
Sandwiches

By Emily Niesen
his is a perfect recipe for the month of love! Whether

you avoid meat, your significant other is a vegetarian,
or you have a husband like mine who needs meat at
every meal, mushrooms are a meaty vegetable that are sure to
satisfy everyone at the table!
Ingredients:
8 ounces mushrooms, any variety. (large Portobello, mini
Portobello, crimini, button, etc)

2 tablespoons olive oil
3 teaspoons oregano
2 tablespoons balsamic vinegar
Instructions:
1. Preheat oven to 350 degrees.

2. Wash and slice mushrooms into thick pieces.
3. Combine oil, oregano and balsamic vinegar in a small bowl.
4. Place mushrooms in a baking dish with an edge.
5. Pour oil mixture over mushrooms and bake 30 minutes.
6. Prepare meal with mixed greens, feta cheese and an open-
faced hard bread like ciabatta.
Credit: Inspired by Institute for Integrative Nutrition.
Emily Niesen is a certified holistic health coach and owner of Nostalgic Nutrition & Well-Being. Emilys inspiration comes from her upbringing
and the old, simple way of life. Her passion is in coaching her clients to adopt happier and healthier lifestyles that are unique to them. She offers
private and group Health Coaching sessions in unique settings to support her clients in areas such as weight management, food cravings, decoding nutrition labels, cooking, exercise routines, and other lifestyle skills. Want to get out of a rut? Email emilsyb.niesen@gmail.com, mention this
article for a free health history consultation and sign up for her free monthly newsletter. Read her monthly article and check out her website to
find out more about her business. www.nostalgicnutrition.com.
36
Spiritual
hunger

By Helen Borth
t this time in human history, all of us are blessed to be

living on planet Earth. It is a time when our awareness
may be picking up a very subtle response called spiritual
hunger with no real connection to food. This slight pull has to do
with going beyond our natural strong response to all things physical, to waking up the idea of being more than just human, more
than just physical.
The inner pull feels like a kind of hunger. We do not know what
to expect or experience in order to respond. I repeat: We are
blessed to be on this planet in the year 2015 because those individuals who are called masters, sages, seers, etc. have chosen to feed
us, or in other words teach us and show us about waking up. They
woke up with new understandings and now live by something
greater than past, learned and ordinary thinking. These planetary
teachers have moved into a realm of intuition and spontaneous
freedom beyond the limits of human conditioning and are staying
here on Earth to help the rest of us.
A spiritual seed is born inside of every person. For some it
becomes activated and then magically expresses an unfamiliar type of hunger. In time, the seed longs for greater truths and
continues to be active and interested in change. Just like the past
years, the year 2015 is already a year when more books, spiritual
material, endless YouTube videos, discussions, meetings and
workshops are available to assist us when our spiritual hunger
shows up. The helpful material and guidance takes us deeper into
our spiritual journey and who we really are.
Srila Prabhupada says, Every person is hungry for spiritual
happiness and therefore many people are not satisfied. They are
trying to gratify their senses in so many ways, but still they are
not satisfied; they remain hungry. Just like when a child is still
crying. Its mother may be offering something but the child is
asking for something which the mother cannot understand. Similarly, the dissatisfaction of the world means that people are actually hankering for spiritual happiness. Every person is hungry for
spiritual happiness. They are trying to gratify their senses in so

many ways, but still they are not satisfied, because actually they
are hungry. This type of happiness is seldom offered, and when it
is offered, many do not understand it and do not take to it. This
is the situation.
Humanity is being offered uplifting statements, ideas and
messages containing new ideas which the awakened ones refer to
as pointers. Pointers are usually a sentence or more that, when
honestly and deeply repeated, have the ability to lift our personal
vibration out of everyday thinking into a newer pattern with a
higher frequency. For example: The sages remind us in a pointer,
that you and I already are that which we are looking for on our
spiritual journey. We already are spiritual beings. In classwork and
by paying attention to what the masters are saying, the pointers are
easily understood and can be placed immediately into practice.
We already are spiritual beings is a phrase that when turned into
food changes our thinking. Instead of trying to become a spiritual being, it turns into accepting the fact that we already are spiritual beings. This is our heritage. There are many, many helpful
pointers suggesting ways to feed and recognize our spirit for our
optimal well-being.
The spiritual hunger of human beings is ancient and universal.
It is also alive and well today. In 2015 join a class, a group or an
active community so you too can become an active participant in
personal inner change and, as a result, offer change in awareness
to the entire planet. Continue to be open and allowing as you seek
tools that help satisfy your spiritual hunger.
Helen Borth was the first Reiki master in Wisconsin in 1980. The
director and cofounder of the Institute of Self Awareness (nonprofit
in 1991) and a class instructor, she received a bachelors degree from
UW-Milwaukee in 1958. She has years of research and application
in the field of transformation and spiritual empowerment. Please
visit http://iselfawareness.org, call 262-781-5300 or email Helen at helenborth@
yahoo.com for transformational classes, workshops, Reiki classes and treatments,
personal consultations, and helpful information. See ad on page 35.
37
Understanding
the planets role
in
astrology

By Lisa Anne
strology is the study of life above us and within us. It

is the universes imprint on us the moment we take our
first breath. It is energy; it is the energy of a soul put into
words. Astrology is a language and the astrologer is the translator.
Astrology consists of three major components. The planets, the
signs and the houses. The planets describe what is affected. The
signs show how we are affected. And the houses show where we are
affected. This articles focus will be on the planets.
There are points of focus with the planets. There are the luminaries, which are the sun and the moon, and the planets: Mercury,
Mars, Venus, Jupiter, Saturn, Uranus, Neptune and now-dwarfed
Pluto. Each one of us has a connection to each heavenly body,
planet or energy. We each are attuned to the frequency of some
more than others. Your horoscope will reveal this. Your horoscope
is a literal snapshot of the sky the moment you were born, displaying where each planet was and what sign each planet was in. The
houses that arrange the planets give more insight, but the planets
themselves show us where our energy is compelled and directed.
Learning to understand your own astrology is a seekers paradise, illuminating the whole self in a way that is so efficient and
accurate. It is a journey within and a journey amongst the stars.
Astrology offers a window into the universe within us all.
Sun
The sun represents our life force, vitality and will. It is our creative
spark, our light within. Wherever the sun is shows in which areas
of life you wish to be seen as a leader, and whatever sign its in
shows how you choose to lead.
Moon
The ever-changing faces of the moon represent the inner world

within us, within the ever-changing faces of the heart. The moon
represents our emotional needs, what we need to feel safe and secure
the mother within us all. The sign your moon is in shows how you
handle your feelings and what your unique sensitivities are.
Mercury
The fastest-moving planet represents the fastest part of ourselves:

38
the mind. It is how we learn, converse, write, express and how we

process information. It can be very helpful for parents to know their
childs chart, as knowing where Mercury is can help navigate learning modalities and focus.
Venus
The brightest planet in the solar system reflects where we find

our own sense of light: either through beauty, love, money and/or
relationships. Venus light attracts us and captivates us: So much
beauty, so much attention, who to love, how to love, what to love.
The lesson underneath Venus is to learn balance.
Mars
The red planet represents aggression, anger, masculinity and

finding the courage to fight for what we want. It is the male archetype within us all. Are we in tune with speaking our mind, going
after what we want, fighting for our desires? Mars in our birth
chart will reveal our unique relationship with this energy.
Jupiter
The largest planet represents all big things: ideas, visions, travel,
beliefs, optimism, righteousness, confidence. Jupiter is the blessing above. Wherever Jupiter is in your chart shows where your
ideals are rooted. Many blessings come under Jupiter, as well as
too much abundance. The saying, too much of a good thing,
is Jupiters domain. Where are we lucky? Where do we have no
boundaries? Jupiter is the antithesis of Saturn.
Saturn
The ringed planet represents where we cage ourselves in, and how
control plays a role in our life. It symbolizes things we cant control and
how we deal with reality, time and boundaries. It is the judge within us
that constantly rates our performance. Is it good enough? Am I doing
enough? Am I working hard enough? Saturn rarely answers yes.
Uranus
This is the planet of discovery, sudden change and shock. Uranus

discovery was just that, when once, humankind thought Saturn
was the end of the solar system. Then out of the blue, what was
thought a comet turned out to be a new planet Uranus. This
energy represents our shocking views, our need to stand out and
be seen as different. It is not a subtle energy by any means. It is our
voice of rebellion, freedom, protest and individuality. See me! I
am not you. I am the outsider. Wherever Uranus is shows your
need to break the rules, be different and blaze a new path.
Neptune
Its the planet of mystery, with its many clouds of gases, rings,
and many, many moons (emotions). What is really beneath the
surface? The meaning of the Neptune in astrology represents
our intuition, our feelings of compassion, our limits of love and
unending sacrifices to help others. It is where we lose ourselves
through feelings. It is the bleeding heart for the child, the family,
the country, the planet, the Universe. The love has no boundary,
no limit, no end. Neptune shows our spiritual side, our love of the
invisible, our love of escaping the physical realm.
Pluto
Now coined a dwarf planet, Pluto represents anything but small

issues. The farthest known body from the sun, Pluto shows us our
dark side, and dark isnt always negative. It is our shadow. It is
where our power and thirst for too much power lies. It is where
our compulsion lies: our need to be bigger, to be more important, to be something, to be somebody. It is secrets and brooding,
watching others masquerade as frauds and revealing their deceit:
the inner detective, the sleuth, the voice within that is attuned to
all falseness. Deep within, deep beyond lies our compass.
Each of these points in the sky represents different energy and
frequencies within each of us. Astrology, born over 3,000 years
ago, offers us the gift of understanding our energetic blueprint. It
is not about prediction. It is about understanding: understanding
the world around us, and understanding ourselves. As above, so
below but also within.
To learn more, contact Lisa Anne at http://pathwayswellness.org.
Lisa Anne is a professional astrologer and director/owner of Pathways of Light
Wellness Center located in Delafield. She received her degree in metaphysics
at The American Institute of Theology. She studied astrology with the American Federation of Astrologers as well as the Academy of Astro-Psychology. She
teaches advanced astrology classes, hosts a new moon group each month, and is
dedicated to sharing the value of astrology and removing the stigma and mystery
that surrounds it. Please visit the centers website to discover our wellness opportunities at http://pathwayswellness.org. You can also reach Lisa Anne directly at
http://pathwayslisaanne.com. See ad on page 41.
Wer e
Like getting this magazine for free?
Thank our advertisers! Let them know
you spotted them in Natures Pathways!
39
averageJANE
An Average Janes
amazing doulaassisted
birth

s an active participant in events at Blossoms Pregnancy

Boutique, Wellness Center & Doula Services, LLC, I was
able to get to know the owner, Kamala McCormick, and
knew that she would be the perfect doula for us. She made me
comfortable and was available for any questions I or my husband
might have before and after delivery.
Kamala has a way about her that makes you feel like you are
her most important client. Client is such an informal word for
Family owned
restaurant in
business for over
thirty years
Awarded certificate of excellence
from TripAdvisor in 2014
Fresh healthy entrees
Catering for any event or party
Banquet room for weddings,
private parties and family dinners
Prime Rib served daily
3704 Highland Drive Port Washington, WI
262-284-9006 http://foodspot.com/Nisleits
40
it Kamala really ends up being more like a friend or family.

The day I was to be induced, Kamala contacted me in the
morning and made sure to keep in contact to know when the right
time to come in would be. She arrived just in time for my labor to
really get going. She was a godsend. Despite the number of birthing classes I took and the amount of research I did, in the moment
it all went out of my brain. Having Kamala there to remind me of
pain management techniques and positions was my saving grace.
(Due to medical conditions I had to do labor and delivery naturally and pain medication free.)
Kamalas knowledge and experience is invaluable. She was such a
great support and was always in the right place at the right time. I was
worried that having and extra person would be distracting, but she
blends into the background and is suddenly right there at the exact
moment you need her. Having her there also allowed my husband to
be more connected to me instead of worrying about logistics and our
surroundings. Having her supporting me and supporting him made
both of us feel relaxed and confident in the whole process.
When I had brought up to my husband that I wanted a doula
for the birth of our third child, he was skeptical. After the delivery,
he told me that he is now a doula advocate, telling everyone that
if they have a baby they need a doula and it needs to be Kamala.
This birth was an incredibly healing experience compared to
my first two births and it wouldnt have been if we didnt have
Kamala there as a wonderful support system and fountain of
knowledge. I cannot recommend her service enough!
Blossoms Pregnancy Boutique,

Wellness Center & Doula Services, LLC
325 Winnebago Drive, Fond du Lac
Located in the Harborview Plaza
Hours: Wednesdays, 10 a.m. to 2 p.m. and 4 to 7 p.m.,
and Saturdays, 10 a.m. to 2 p.m.
kamala@charter.net
www.kamaladoula.com
How to sneak
fruits and
vegetables into
any
recipe

ruits and vegetables are the building blocks of a healthy diet.

But many people do not eat the recommended number of
servings of produce. Thats especially true among growing
children, who can benefit greatly from the vitamins and nutrients
fruits and vegetables provide.
According to the latest data from the NPD Group, a market
research firm, Americans eat a little more than a cup of fruit
and a cup of vegetables per day. This is less than half of what the
government recommends. Anyone who eats roughly 2,000 calories per day should strive to consume between 2 to 3 cups of vegetables and 2 cups of fruit per day.
Produce helps to fight disease because it contains healthy antioxidants, fiber, minerals and vitamins. Eating four cups per day
may seem difficult, but there are many ways to incorporate fruits
and vegetables into everyday recipes.
Substitute pureed fruit, like figs, pears and apples, for oil in
recipes for cakes and cookies. This will ensure the baked
goods are moist but with a lot less fat.
Add fresh berries or raisins to breakfast cereals and oatmeal.
Add cauliflower or squash to boiled potatoes before mashing
them to increase the nutritional punch and flavor of mashed
potatoes.
Blend fruits and vegetables to create smoothies for breakfast
or lunch on the go.
Bake hearty muffins or breads with sweet potato or carrots in
the batter.
Mix stewed tomatoes in with your broth soup base to make a
vegetable or chicken soup even more nutritious.
Opt for vegetables piled high atop a slice of pizza in lieu of
meats or extra cheese.
Divide your dinner plate into quadrants, filling half of the
plate with vegetables, one quarter with meat and the remainder with a whole grain.
Replace lettuce on a sandwich or burger with a fresh leaf of
spinach. While youre dressing your sandwich, add a slice of
tomato, too.
Substitute fresh vegetables and fruit slices for chips when
serving dips and salsas. Kale chips are growing in popularity.
Give children a cup of sliced grapes with their lunches as a
refreshing and healthy snack.
Shred vegetables into a hearty slaw and top it with a vinai-
grette or a typical mayonnaise-based dressing.
Blend other vegetables into your pasta sauce.

Use vegetables instead of pasta in traditional dishes. Layer
eggplant slices to make a lasagna. Or use a spiral slicer to slice

zucchini or carrots when making homemade noodles.
Fruit salad is often a refreshing snack or dessert. Having fruit
already diced in a large bowl makes it more convenient to eat
and possibly more enticing to children.
Make a vegetable roll-up, filling pizza dough with broccoli or
spinach and shredded cheese.
Mix together an avocado, cup of cocoa powder and cup
honey to create a healthy alternative to chocolate pudding.
Use pureed vegetables to thicken cheese sauce for macaroni
and cheese recipes.
Shred vegetables and add them to beaten eggs for omelets or
scrambles.
Pathways of Light
Wellness Center
W314 N720 Hwy 83, Delafield, Wisconsin
www.pathwayswellness.org | 262-378-9638
Astrology and Wellness

Consultations
Nutrition and
Health Coaching
Psychotherapy,
Colorpuncture, EMDR
Massage
Essential Oils
Advanced Energy
Healing and Aura Scans
Yoga and Nia
Meditation
Reiki
Many classes and
groups every day!
41
Pet sensitivities
demystified
Tackle the irritations affecting
your animal friend
.....................................................................
et sensitivities are on the rise, yet

many pet owners may be unaware of
what is specifically impacting their
four-legged family members. With a host
of potential allergens and other irritants
possibly affecting your pet, it is crucial to
understand the source so you can mitigate
the negative effect it may be having on your
animals health and overall well-being.
Here are three common sources of sensitivities that may be affecting your cat or
dog, along with suggested remedies to help

your pet lead a healthier (and happier) life.
Outdoor pollutants
The great outdoors is often a major source

of allergens and irritants, which can be
linked to sensitivities. Just like humans,
pets can be impacted by seasonal, plantbased allergies. Pollens and grasses are
common sources during the warm spring
and summer months.
Tracy Bretl, D.O., S.C.

Osteopathic Physician
Board Certified in Neuromusculoskeletal Medicine

and Osteopathic Manipulative Medicine
For the Treatment of Pain Including:

Low Back Pain
Neck Pain
Sciatica
Headaches
TMJ Pain
Post-Concussion Syndrome
Fibromyalgia
Whiplash
Infant Colic
GreenSquare Center for the Healing Arts

6793 N. Green Bay Ave.
Glendale, WI 53209
414-351-1844 www.tracybretldo.com
Be aware of your animals usual habits

and take note if a reaction may be correlated with a particular season. If you are
concerned, you might consider a trip to
the vet to help determine your best course
of action.
Food
Food can also cause sensitivities. Michele

Dixon, a specialist in pet health and
nutrition at pet food company Petcurean,
agrees.
Food sensitivities are increasingly prevalent in pets such as cats and dogs, she
says. If you suspect your pet may be suffering from a food-related intolerance, try
replacing their food with one that is geared
towards their specific dietary needs.
Indoor allergens
Perhaps less of a perceived threat, indoor

allergens such as dust mites and mold
spores can also take their toll. Cleaning
your floors and carpets regularly to minimize the dust that has accumulated is one
method for decreasing the risk of these
issues.
By closely monitoring your pets exposure to indoor and outdoor allergens, and
keeping an eye on how they react to the
food they eat, you can help ensure your
pet thrives.
42
Osteopathic
manipulative
treatment
in pregnant
women

By Tracy Bretl, D.O.
regnant women experience many

physiologic and structural changes
during pregnancy that affect their
day-to-day life. The use of osteopathic
manipulative treatment (OMT) during
pregnancy may improve and optimize
physiologic function and improve quality
of life for pregnant women. If OMT is used
from the beginning of pregnancy through
delivery, the change in blood flow can be
affected to provide benefit to the fetus and
avoid harm to the pregnant patient.
There have been a number of articles
published that discuss the use of OMT
in pregnant patients. A review of these
articles, by John M. Lavelle, D.O., was
published in the Journal of the American
Osteopathic Association in June 2012. This
is a summary of that review.
Back pain
Back pain is a common complaint during

pregnancy. Typically, back pain can start
with the pregnancy and gradually worsen
with a peak in pain at 24 weeks. Prevalence
of back pain can range from 49 percent to
76 percent. A number of studies showed
that receiving OMT on a regular basis not
only reduces back pain but can decrease the
amount of sick leave associated with low
back pain.
Another study found a statistically
significant reduction of the degree of back
pain during labor in women who received
spinal manipulation during

p r e g n a n c y.
A n ot h e r
showed that OMT during labor reduced
the need for narcotic pain medication.
Labor
OMT to the low back can affect the pelvic

organs. Two studies showed a decrease
in the duration of labor in women who
received OMT during pregnancy. Average
labor time for a first pregnancy was
reduced from 15-21 hours in those who
did not receive OMT to just over 9 hours
in those who did receive OMT during
pregnancy. Average labor time for those
who had given birth before was reduced
from 9-11 hours to 5-6 hours in those who
received OMT during pregnancy.
One retrospective study found that use
of OMT during pregnancy significantly
reduced the probability of meconiumstained amniotic fluid, use of forceps
during pregnancy and the likelihood of
preterm delivery.
Cardiovascular health
There are a number of cardiovascular

changes that occur during pregnancy that
result in an increased amount of body
fluid and decreased movement of these
fluids. OMT can help regulate blood pressure as well as improve drainage of fluid
congestion and prevent negative effects of

fluid overload.
Increased fluid production/retention
can lead to swelling of the extremities and
structural problems such as carpal tunnel
syndrome. OMT can be used to decrease
fluid retention and eliminate carpal tunnel
syndrome.
One of osteopathic medicines main
philosophies is that, with the use of OMT,
the body can maintain health. With the
multiple anatomic and physiologic changes
that the body undergoes during pregnancy,
it is important that OMT be available to
maintain health in the pregnant woman.
OMT can enhance homeostasis and
improve comfort and quality of life. The use
of OMT can dramatically improve the lives
of women during pregnancy.
Tracy Bretl, D.O., graduated from Des
Moines Universitys College of Osteopathic Medicine and Surgery in 1989.
She then spent three years in the United
States Navy. Dr. Bretl is board certified
in neuromusculoskeletal medicine and osteopathic
manipulative medicine (NMM/OMM). She has been
in private practice specializing in NMM/OMM since
1992. For more information, visit http://tracybretldo.
com or call 414-351-1844. See ad on page 42.
Reference: Osteopathic manipulative treatment in
pregnant women. Journal of the American Osteopathic Association. John M. Lavelle, D.O. June 2012.
43
businessPROFILE
Midwest College of
Oriental Medicine
he Midwest College of Oriental Medicine was founded in

1979 to provide a quality program of study in the Chinese
art of acupuncture, which was just then becoming recognized in the United States. Since its inception, the college has been
a reflection of the community and its people, and has played a
significant role in the growth and development of Oriental medicine throughout the country.
It is the colleges mission to provide an education that is rooted
in the historical context and teachings of traditional Chinese
medicine (TCM) and combine it with modern clinical applications to create a practitioner of acupuncture or Oriental medicine
that embraces the spirit of ancient medicine for modern times.
Environment and accreditation
The colleges main campus is in Racine on Old Greenbay Road,

only minutes from the University of WisconsinParkside campus.
The college also has a branch campus on the north side of Chicago,
located just off Lakeshore Drive. It was a founding member of the
Council of Colleges of Acupuncture and Oriental Medicine, which
now has 50 member colleges in the U.S. and Canada. The Midwest
College provides a challenging educational environment where
creativity, innovation and diversity are welcomed and encouraged.
The Midwest College offers a three-academic-year program
leading to masters level certification in acupuncture and a fouracademic-year program that offers the combined degrees upon
graduation: a Bachelor of Science degree in nutrition and a Master
of Science degree in Oriental medicine. Programs and credentials
are approved by the Wisconsin Educational Approval Board and
the Illinois Board of Higher Education. The Midwest College
Acupuncture and Oriental Medicine programs are accredited
by the Accreditation Commission for Acupuncture and Oriental
Medicine (ACAOM), an agency recognized by the U.S. Secretary
of Education. The Midwest College offers Title IV federal financial
aid through the Stafford student loan program and undergraduate
Pell grants to qualified students.
The current institutional enrollment is 200 students and has
a faculty and staff of 30. The field of acupuncture and Oriental
medicine has become a rewarding career choice and graduation
from the college allows graduates to obtain a license to practice
in over 46 states. Pass rates on the national board examination,
required for licensure, is over 92 percent.
44
Exchange program
The college is an affiliate of the Guangzhou University of Chinese

Medicine, an institution of over 5,000 students. This University is
located in mainland China about two hours north of Hong Kong.
It is recognized by the World Health Organization, and is one of
the most prestigious Chinese medical universities in China and
the world. An exchange program between the Midwest College
and the Guangzhou University has proved very rewarding, with
students from America gaining residency internship hours at
the universitys teaching hospitals. Professors from Guangzhou
participate in this teaching exchange program by spending
extended periods of time at the Midwest College to consult with
academic officers, lecture in class and provide interns with the
most current clinical approaches being developed in China.
Students from across the U.S. and several foreign countries
have entered the Midwest Colleges programs. The average age of
students is 36 years old with a wide range of educational backgrounds and work experience. The Midwest College seeks a
diverse student population and encourages anyone interested in
Oriental medicine, with the appropriate prerequisites, to consider
a career in TCM.
Midwest College of Oriental Medicine

6232 Bankers Road, Racine, Wisconsin
4334 N. Hazel Ave., Chicago, Illinois
800-593-2320
www.acupuncture.edu
https://facebook.com/MidwestCollege
COMMUNITY
partners
ACUPUNCTURE COLLEGE
Midwest College of Oriental Medicine
Racine Campus 6232 Bankers Road, Racine
Chicago Campus 4334 N. Hazel Ave., Chicago
800-593-2320
acupuncture.edu
The Midwest College of Oriental Medicine (MCOM) has been providing the
finest education in acupuncture and
Oriental medicine since 1978. Become
certified in the field of acupuncture or
earn your combined Master of Science degree in
Oriental medicine (acupuncture and Chinese
herbs) with a Bachelor of Science degree in nutrition (TCM focus). Financial aid is available to those
who qualify. We also have four clinics situated
amongst our two campuses in Wisconsin and
Illinois. Call us to schedule an appointment for
treatment or to learn more about our programs!
MCOM is approved by the Wisconsin Educational Approval Board and Illinois Board of Higher
Education. Acupuncture & Oriental medicine programs accredited by the Accreditation Commission
for Acupuncture and Oriental Medicine, an agency
approved by the U.S. secretary of education.
CHIROPRACTIC/BODYWORK
Erickson Family Chiropractic
Amber Erickson, DC, MEBW
2998 Beechwood Industrial Court, Hubertus
262-628-8535
ericksonchiro@yahoo.com
www.ericksonchiros.com
We have extensive training in chiropractic and bodywork techniques for
adults and children. We offer all
forms of chiropractic care, as well as
supporting techniques utilizing physical therapy. Dr. Amber has gotten successful results with soft tissue techniques that are effective
Find out more information on

advertising your business in the
Natures Pathways
Community Partners Directory.
Contact: 262-224-0909
for treating muscle tightness, for the elimination

of scar tissue and to increase range of motion. She
uses kinesiology taping to increase proprioception
and circulation, as well as muscle and neurological
re-education. Dr. Amber also treats animals, including horses and dogs.
DENTISTRY
Health Centered Biomimetic Dentistry
Bryan Schwartz DDS
Steve Carini DDS
222 N. Franklin St., Port Washington
262-284-2662
drbryanschwartz.com
Drs. Schwartz and Carini specialize in biomimetic
dentistry, otherwise known as tooth conserving
dentistry. They fix it right the first time, providing
their clients with long-lasting dentistry. Their office
is committed to informing, educating and supporting each client, empowering them to be their own
health-care advocate. High-quality holistic dental
care for you and your family. They welcome you!
Integrative Dental Solutions
N35 W23770 Capitol Drive, Pewaukee
Office: 262-691-4555 Fax: 262-691-4579
www.WiNaturalDentist.com
Biological or holistic dentistry is different from conventional dentistry in that
it recognizes the importance of a healthy mouth
in achieving optimal overall health. Our office understands that every patient has specific needs.
Drs. Mahn and Shetty will even be happy to work
with your health-care practitioner to help you
reach your goals.
DISCOUNT ORGANIC MEATS
Support our local

businesses in the
healthy living industry!
with meat; the best prices on firewood; and now

available: wild-caught shrimp, crayfish and catfish
from Louisiana.
ENERGY BALANCE
Equilibrex
Dr. Joanne Flanagan
414-349-4932
www.equilibrex.com
Dr. Joanne Flanagan is a world-renown expert in
stress analysis and reduction of stress. She wrote
the book, Secrets of Revitalization, plus numerous articles for national magazines on stress,
nutrition, exercise, sleep and electromagnetic
pollution (radiation). Dr. Joanne is an incredibly
multifaceted lady who has researched many out
of the box subjects and has taught about them
in seminars and lectures. She is an internationally known speaker, and has traveled extensively
around the world.
Dr. Joanne earned her B.S. and M.S. degrees
at the University of Wisconsin-Whitewater. She
received her Ph.D. in education and psychology
from the University of Wisconsin-Milwaukee,
where she taught post-graduate courses. She
also taught school in Greenfield School District
and Milwaukee Public Schools.
She is the president and founder of SuperBodies, Inc., an institute that researches the nature
of hidden stressors that destroy vitality and cause
health problems. Her research led her to design
and get a trademark on the Equilibrex pendant,
which balances the body and protects one from
electromagnetic radiation. This research can be
seen on her website, www.equilibrex.com.
FINANCE
Mikes Old Fashioned Meat Market

Mike Beaumont, Owner/Operator
1901 E. Rawson Ave., Oak Creek
414-881-2787 or 414-571-6565
Spring Water Asset Management

11431 N. Port Washington Road, Suite 201,
Mequon
262-240-9680 or 888-964-7011
Mail@SpringWaterAssetManagement.com
www.SpringWaterAssetManagement.com
The art and craft of raising superior meats is so

simple: What you put in is what you get out. We
spare no expense in our top-quality feeding and
care of all our animals. I personally GUARANTEE
our meat is far superior to any supermarkets, and
sold at a very fair price.
Featuring organic grass-fed beef, pork, goat,
lamb, poultry and sausage; organic dog bones
Spring Water Asset Management

was created out of a desire to
invest in companies that are doing well and supporting communities, the environment and the people they serve. We specialize
in socially responsible investing (SRI) that considers
environmental, social and corporate governance
criteria in addition to standard financial analysis.
45
FUNERAL SERVICES
Northwoods Casket Company
109 N. Lincoln Ave., Beaver Dam
www.NorthwoodsCasket.com
The Northwoods Casket Company plants
100 trees for every casket they build. Founders Jonas and Julie Zahn are
committed to plant 10 million trees in their lifetimes. All Northwoods caskets are handcrafted in
Wisconsin from locally grown and sustainably harvested woods. Caskets are finished with environmentally safe milk paints and natural oil finishes.
The company delivers caskets to every funeral
home in Wisconsin. Their casket and furniture gallery is located at 109 N. Lincoln Ave. in Beaver
Dam and displays a wide range of burial and cremation caskets and urns as well as art, furniture,
eco-friendly milk paints, and natural oil finishes for
sale. Wisconsin families can rest assured that,
when the time comes, a handcrafted casket provided by Northwoods Casket Co. will help in their
mission to create skilled jobs in Wisconsin, bring
craft back to casket-building, enhance personalization in funeral service, and of course, leave a
natural legacy by planting lots and lots of trees.
GRIEF RECOVERY COACHING

Orion Consulting LLC
Robert Matuszak
2505 S. Calhoun Road, #207, New Berlin
262-787-1969
Robert@man2mangriefcoach.com
www.man2mangriefcoach.com
Orion Consulting LLC is a full-service coaching and
consulting business. Using a holistic approach, our
focus is coaching adults, especially men, who are
experiencing traumatic grief by giving them the
grief tools to facilitate their healing. We also provide
consulting services on grief relief, life coaching and
stress relief to businesses, groups and individuals.
Using his many experiences with traumatic grief,
Robert authored the book The Mans Grief Toolbox, A Journey from Loss to Peace. He developed
the process called The 5 Steps to Healing Grief that
brings relief from grief, restoring peace of mind.
Robert is a certified Heartbreak to Happiness coach
with over 20 years experience coaching and consulting grief recovery, life and business coaching. He
is also a speaker and published author.
HEALTHY HOME GOODS

Green Design Center
2201 Badger Court, Waukesha
262-446-6702
2624 N. Downer Ave., Milwaukee
262-241-8068
www.thegreendesigncenter.com
GDC has many products that will
not only make your home a more
environmentally friendly and healthy
place, but also show your knack for
46
design and style. Our staff is ready to assist you in

choosing the right materials for each room, offer
design consultation, provide detailed information
for each products sourcing and ingredients, and
explain steps to take when applying these unique
products.
HOLISTIC PSYCHOTHERAPIST
Jill E. Greinke MSW, LCSW, SAC
Holistic Psychotherapist, Transformational
Coach and Consultant
1-877-614-4541 or 414-839-1345
support@jillegreinke.com
www.jillegreinke.com
It is my mission to help you
transform your life so you can
live one that is balanced on purpose and joyful. I
utilize holistic tools, helping you through counseling, coaching and consultation to release anything blocking you from living your authentic life.
LACTATION CONSULTANT
Nancy K. Matecki, RN, BSN & FACCE
414-828-4823
nancykmatecki@yahoo.com
Serving southeast Wisconsin, Nancy Matecki offers home visits to help you get the best start in
breastfeeding for you and your baby. Nancy is certified through Lamaze International.
LAWN SERVICES
Be Green Lawn Care, LLC
P.O. Box 180092, Delafield
262-361-4034
beres@begreenlawncare.org
www.begreenlawncare.org
Be Green Lawn Care, LLC
Earth Friendly Lawn Care Solutions: Full service, holistic and
sustainable lawn care practices, products and
services. Diligently working to bring awareness
and encourage a movement to shift how lawn
service is practiced. Maintaining a beautiful,
thick, green, healthy lawn is possible and available using products and techniques that are safer
for people and pets, while reducing environmental impact and chemical usage.
MAPLE SYRUP PRODUCTS

Simply Maple The Healthy Choice
W5762 Winooski Road, Plymouth
www.drewryfarmsmaple.com
http://facebook.com/drewryfarmsmapleproducts.com
920-893-5189
Drewry Farms, Inc. main sugar bush is located on
a hill overlooking the Onion River and the former
village of Winooski, 3 miles south of Plymouth,
WI. They currently tap over 5000 trees using

suspended pipelines and vacuum pumps. Sap
is boiled down to syrup using reverse osmosis
and an evaporator in the syrup house located on
Winooski Road. Ancestors of the Drewrys, coming from Vermont, settled & started to farm here
in 1847. They probably brought their maple syrup
making knowledge with them.
Visitors are welcome to tour both the sugar
bush and the syrup house during the maple syrup
season which usually starts in March. An Open
House is held on the 4th Saturday in March.
MASSAGE THERAPY
Active Body Wellness
10620 N. Port Washington Road, Mequon
414-721-6942
www.activebodywellness.massagetherapy.com
Active Body Wellness offers holistic pain relief
through several different
types of massage. These include Swedish massage, deep tissue massage, hot and cold stone
massage, therapeutic massage, Muscle Release
Therapy and craniosacral therapy. Our goal is to
have you pain-free in as short a time as possible
through soft-tissue manipulation.
METAPHYSICAL
Rosicrucian Order AMORC
Karnak Pronaos
3846 W. Wisconsin Ave., Milwaukee
414-344-9112
wisconsin@amorc.rosicrucian.org
A philosophical, nonprofit organization sharing knowledge with
thousands of men and women throughout the
world, for peace and harmony with self. Open to
the public on the first Sundays of each month,
except holidays.
OSTEOPATHIC MANIPULATION
Tracy Bretl, D.O., S.C.
6793 N. Green Bay Ave., Glendale
414-351-1844
www.tracybretldo.com
Dr. Bretl specializes in Osteopathic Ma-
O nipulative Medicine for the treatment of
musculoskeletal pain. She uses a combination of myofascial release and cranial

osteopathy to facilitate the patients body
in restoring the normal relationships between
structures. This allows for a reduction in spasm
and inflammation which reduces pain.
COMMUNITY
partners
PERSONAL & BUSINESS

COACHING
The Sacred Bond Center
Richard W. Hanhardt, MS, MBA, BCSLC
Executive Director
11430 W. Bluemound Road, Suite 104,
Wauwatosa
262-794-2318
www.sacredbond.net
Health is most often focused on
the body, but there is a growing
realization that issues that include depression, anger, anxiety
and fear may destroy our efforts
toward physical health. Many require a nontraditional approach that focuses on proven techniques rarely employed in traditional psychotherapy. Our mission is to provide these special
approaches to complete health.
PREGNANCY WELLNESS
Blossoms Pregnancy Boutique,
Wellness Center & Doula Services
325 Winnebago Drive, Fond du Lac
920-979-8336
www.kamaladoula.com
kamala@charter.net
Join the mama tribe on Facebook
Blossoms Pregnancy Boutique
carries products helpful to mamas yet difficult to find: Motherlove, Earth Mama Angel Baby,
Halo, Bamboobies, raw Baltic amber teething
necklaces, Sleepy Sailor Coffee, Delightful Teas
and now Bundle Organics juices!
Blossoms hosts wellness events and classes,
including Mommy Yoga, Dancing for Birth childbirth education and fitness classes, Lamaze and
Birth Boot Camp. Blossoms also provides placenta
encapsulation instruction, remembering our babies grief support events, and fully credentialed
and certified birth doula services.
RESTAURANT, BANQUETS
& CATERING
Nisleits Country Inn
3704 Highland Drive, Port Washington
262-284-9006
Welcome to Nisleits Country Inn, located in Port Washington!
Nisleits is a family-owned and operated restaurant that has been in business since
1981. Nisleits proudly serves fresh, healthy entrees and specializes in prime rib, which is served
daily. The restaurant can host weddings, parties,
private group gatherings and family dinners. It has
a full bar and also caters all types of events.
SPECIALTY SCHOOL
FOR SELF-CHANGE
Institute of Self Awareness
13745 W. Capitol Drive, Brookfield
262-781-5300
www.iselfawareness.org
ISA is a nonprofit specialty school
for transformation, serving as a
gateway to personal well-being,
self-mastery and spiritual insights. ISAs lifechanging lessons show how to go beyond being
subject to endless attachments, worries and taking things too personally. In the new awareness,
one gains a sense of oneness, a naturalness and a
touch of peace.
VETERINARY SERVICES/
PET PRODUCTS
Dr. Jodies Natural Pet Products
S74W16810 Janesville Road, Muskego
1-800-468-6037
DrJodiesNaturalPets@yahoo.com
www.drjodiesnaturalpets.com
www.iPAWaid.com
www.AnimalDoctorHolistic.com
Dr. Jodies Natural Pet Products is the home of
Dr. Jodies educational blog and online shop for
unique natural dog and cat treats and other resources. Proceeds from your purchases are donated to benefit iPAW, a nonprofit that matches
benefactors and caregivers to decrease the unwarranted euthanasia of special needs pets! Dr. Jodie
is the founder and owner of Animal Doctor Holistic Veterinary Complex. Find more info at www.
drjodiesnaturalpets.com, www.iPAWaid.com and
www.AnimalDoctorHolistic.com. Like us on Facebook! Support local businesses and resources!
WELLNESS CATALYST
Inspire 2 Succeed
504-407-1Kim
www.1KimHall.com
Inspire 2 Succeed is the best source for women
ready to show up, live up and stand up at their best
in life. Womens 7 Directions for Success series, individual sessions and customized sessions are available on a first come, first served basis. A supportive
group that educates and activates women to succeed and show themselves how to create a better
and just world for all. Discover your peace, purpose
and love through experiential practices available in
group, one-on-one and online sessions.
Find out more information on

advertising your business in the
Natures Pathways
Community Partners Directory.
Contact: 262-224-0909
WELLNESS CENTER
Pathways of Light Wellness Center
W314 N720 State Highway 83, Delafield
262-378-9638
www.pathwayswellness.org
Pathways of Light Wellness Center, located in
Delafield, is a full-service holistic center offering
astrology, wellness consultations, psychotherapy,
EMDR, colorpuncture, advanced energy healing,
sound healing with alchemy bowls, nutrition and
health coaching, myofascial release, mediumship,
intuitive readings, occupational therapy and sensory integration, craniosacral therapy, essential
oils, interactive metronome, yoga, Nia and meditation. Join us for Wellness Day the first Saturday
of every month from noon to 3 p.m. to sample
our services. Many groups and classes are available each week. Keep up to date with our events
at www.pathwayswellness.org.
YOGA
Reaching Treetops Yoga
Alyssa Konda, RYT
Badger Health Center
S31W24757 Sunset Drive, Waukesha
The Fitness & Wellness COOP
2442 N. Grandview Blvd., Waukesha
262-501-1572
reachingtreetopsyoga@gmail.com
www.reachingtreetopsyoga.com
Reaching Treetops Yoga is the
first studio to offer Aerial yoga
classes in Wisconsin. This invigorating style of yoga is taught by
certified and qualified instructors that also offer hatha, chair, vinyasa and restorative styles of yoga. Every Saturday, enjoy
Community Yoga for only $3! For an overall
mind-body experience, enjoy Zumba, R.I.P.P.E.D.
and tai chi. Nutrition coaching and holistic wellness services are also offered on site. The entire
staff is passionate about not only the services they
provide, but also the community having an achievable approach to wellness.
YOGA INSTRUCTION
Copper Tree Yoga Studio
and Wellness Center
1364 E Sumner St., Hartford
262-670-6688
www.coppertreewellnessstudio.com
When you come to
Copper Tree, you
become part of the
family! We have taken the beauty of yoga and its
amazing traditions, philosophy and spiritual essence and intertwined it with new research, functionality and everyday modern living. We understand the integration of real life experience on
the mat. We are known for our individual attention in a group atmosphere where everybody
matters.
47
communityCALENDAR
Wednesdays 5:30-6:45 p.m.
Dancing For Birth
Get moving, momma! Join Blossoms Pregnancy
Boutique, Wellness Center & Doula Services Dancing For Birth classes! Located at 325 Winnebago
Drive, Fond Du Lac (in the Harborview Plaza).
Thursdays 9-10 a.m.
Infant Massage
Learn methods to provide comfort, bonding and
wellness at Blossoms Pregnancy Boutique, Wellness Center & Doula Services, 325 Winnebago
Drive, Fond Du Lac (in the Harborview Plaza).
Feed the Hunger: Helpful Pointers
Series with Helen Borth
Friday, Feb. 6 7-8:30 p.m.
Enough is Enough: Finding
Contentment
Thursday, Feb. 12, 7-8:30 p.m.
Breaking Molds: Get Free
Wednesday, Feb. 18 7-8:30 p.m.
A Way Out: Heaven or Hell
Tuesday, Feb. 24 7-8:30 p.m.
Transforming Relationships: Rewarding
Ones
Saturday, Feb. 28 10-11:30 a.m.
Dancin Up the Path: Lighten Up
Join Helen Borth at the Institute of Self Awareness
for the Feed the Hunger: Helpful Pointers Series.
advertiserDIRECTORY
Active Body Wellness 18
Blossoms Pregnancy Boutique, Wellness Center
& Doula Services, LLC 12
Carol Michalski, MSW, LCSW, Life Coach 8
Copper Tree Yoga Studio 13
Dr. Jodies Natural Pets 10
Dr. Tracy Bretl, D.O., S.C. 42
Drewry Farms Maple Products 9
Equilibrex 52
Erickson Family Chiropractic 22
Green Design Center 17
Health Centered Biomimetic Dentistry 29
Institute of Self Awareness 35
Integrative Dental Solutions 3
Jill E. Greinke, Holistic Psychotherapist
& Transformational Consultant 21
Karnak Pronaos AMORC 9
Kim Hall 50
Midwest College of Oriental Medicine 51
Nancy K. Matecki, RN, BSN & FAACE 24
Natural Expressions Bakery 25
Nisleits Country Inn 40
Northwoods Casket Company 29
Orion Consulting, LLC 31
Pathways of Light Wellness Center 41
Reaching Treetops Yoga 30
Shen Yun Performing Arts 2
Spring Water Asset Management 19
The Sacred Bond Center 17
48
Each class costs $10. Due to weather concerns,

attendees must register by calling 262-781-5300.
The Institute of Self Awareness is located at
13745 West Capitol Drive, Brookfield. Learn
more about the Institute of Self Awareness at
http://iselfawareness.org.
Sunday, Feb. 15 6-8 p.m.
Reiki Sharing
Join us at the Institute of Self Awareness for
Reiki Sharing. Donation: $10. No registration
necessary. Location: 13745 West Capitol Drive,
Brookfield. Learn more about the Institute of Self
Awareness at http://iselfawareness.org.
Saturday, Feb. 21 and Sunday, Feb. 22 9
a.m. to noon
Reiki I Class
Join us at the Institute of Self Awareness for Reiki
Sharing. Cost: $$150. Please register by calling
262-781-5300. Location: 13745 West Capitol
Drive, Brookfield. Learn more about the Institute
of Self Awareness at http://iselfawareness.org.
Sunday, March 1 1-3 p.m.
Visualization
Presented by the Rosicrucian Order, AMORC, Karnak Pronaos, 3846 West Wisconsin Ave., Milwaukee. Karnak Pronaos sponsors free public events
called the Mystic Inquiry Series, on the first
Sunday of every month. If the first Sunday falls on
a holiday, then it is moved to the following Sunday. A different topic is presented each month.
The topic for March 2015 is Visualization. Come
and listen to some Rosicrucian concepts on visualization, and also contribute your insights on the topic.
Saturday, March 28 11 a.m.-2 p.m.
Drewry Farms Maple Products Open
House
As spring brings forth new growth and color, please
join us at our annual open house to view how maple sap is made into maple syrup products. Take a
ride and walk in the woods, view how we tap the
trees and collect the sap. Then head to the syrup
house to view how we process our sap into syrup.
Enjoy many samples of maple products, as well
as purchasing products from Drewry Farms as well
as other vendors. Meet our family, who have been
making maple syrup for more than 150 years.
We are located 3 miles south of Plymouth and 1
miles west of Highway 57 on Winooski Road.
Check out our website for more details: www.
drewryfarmsmaple.com.
April 2015
The Port Exploreum museum
slated to open
The Port Washington Historical Society is proud
to present to the community this April its newest facility, the Port Exploreum, located at 118
N. Franklin St., Port Washington. As the name
of the museum implies, the Port Exploreum has

been designed to provide a sustainable, worldclass museum experience that explores and orients families and visitors to our rich historical past
and connects with their future. Using the latest
technologies, the Exploreum will share stories of
the past, as well as highlight what is happening
today in Port Washington.
Visit the Port Exploreum website at www.portexploreum.com for more information!
Saturday, April 11 11 a.m.-3 p.m.
Fashionistas for Furballs
A fun and furry fashion show awaits you and your
four-legged friends this spring! Join iPAW for a dog
fashion show to support special needs pets and
their caregivers. Location: Marriot West Waukesha, W231 N1600 Corporate Court, Waukesha.
IPAW stands for Integrating People for Animal
Wellness. The vision of this organization is to
decrease the unwarranted euthanasia of dogs
and cats by matching donors and caregivers who
love to help animals. To RSVP, contact iPAW at
info@ipawaid.com. For more info about iPAW,
visit www.ipawaid.com.
Sunday, April 19 9 a.m.-6 p.m.
Wellness, Body, Mind & Spirit Expo
The Wellness, Body, Mind & Spirit Expo brings refreshed energy to the holistic movement in 2015.
Join us for the latest in new thought presentations,
the best advances in alternative health, and the
nations finest selections of psychics and mediums.
From astrology to Reiki masters to naturopaths to
fitness experts weve pulled together an eclectic variety of vendors. Coupled with wonderful exhibits, there are informative and entertaining free
presentations included with admission. The expo
will have you feeling exhilarated the entire day!
All readings are $25 for 15 minutes (longer times
available) Connect face-to-face with gifted astrologers, clairvoyants, tarot readers, psychics, mediums and more. Appointments may be made in
advance by calling 414-349-4932 or you may sign
up at the registration table. (Sign up is required.)
Hours for readings are 10 a.m. to 5:30 p.m.
Location: Four Points by Sheraton, Milwaukee
North Shore, 8900 North Kildeer Court, Brown Deer.
Admission is just $5, and children under 12 are free!
Free parking is also available. For vendor information
or to learn more, please contact Dr. Joanne Flanagan, event organizer, at joanne@wellnessbodymindspirit.com or by calling 414-349-4932.
Advertise your event in the
COMMUNITY CALENDAR
$20 per entry (advertisers)
$50 per entry (non-advertisers)
877.479.7209
info@naturespathways.com
Interested in
advertising?
itted
m
m
o
c
e
'r
e
W
u
to helping yo
W
O
R
G
s
s
e
n
i
s
u
b
r
u
o
y
Call 877-479-7209 or
email info@naturespathways.com
to learn more!
h e nt i c S
el
ut
Treat yourself to a 7th sense

experience that amplifies
all aspects of health
Take action &

start taking
care of yourself
B re he
at
W is
nn
call 504-407-1kim
www.1kimhall.com
h e r E ar t
do m
er Peac
Start 2015 right with a gift box full of joy and delight!
Order now and be transformed through 7 surprises from chocolate
to tea to inspire you to be healthy, plus a consultation with Kim Hall!
A SIMPLE $77 FOR THIS HAPPY STARTER BUNDLE!
ot
$77
Gift Certifi-Kit
Play
Kim Hall is a wellness catalyst who is an expert in igniting the

spark in peoples hearts. Her mantra is maximize the potential
of humanity through food/nature as medicine. She has
created an experiential approach that develops a persons full
spirit-given intuition. Educated through Integrative Institute
for Nutrition and many multifaceted approaches to wellness.
Nou ish
r
Eliminates all types of stress by keeping you balanced!
Wear It
& Fight
Stress!
Neutralize Electromagnetic Stress in Your Life
Equilibrex is a bio-energy enhancer
scientifically designed to strengthen
your resistance to the effects of stress
and fatigue from electromagnetic
fields and other stressors in life.
Increase energy
Enhance your mental performance

Strengthen your resistance to cell
phones, computers and workplace
electromagnetic fields
Order Today!
414-349-4932
Learn more at:
www.Equilibrex.com
A Wisconsin-Based Company

Nature&#39;s Pathways Feb 2015 Issue - Southeast WI Edition

Enviado por

Dados do documento

Direitos autorais

Formatos disponíveis

Compartilhar este documento

Compartilhar ou incorporar documento

Opções de compartilhamento

Você considera este documento útil?

Este conteúdo é inapropriado?

Direitos autorais:

Formatos disponíveis

Nature&#39;s Pathways Feb 2015 Issue - Southeast WI Edition

Enviado por

Direitos autorais:

Formatos disponíveis

All-New 2015 Show With Live Orchestra

All-New 2015 Show With Live Orchestra

5,000 YEARS OF CIVILIZATION. LIVE ON STAGE!

400 West College Avenue, Appleton

929 North Water Street, Milwaukee

The Doctors at Integrative Dental Solutions

Dr. Ingo Mahn

CAPITOL DRIVE IN PEWAUKEE

for only $39

6 LETTER FROM THE TEAM

Battery needs recharging

12 Want a love buzz?

Portobello Open-Faced Sandwiches

23 Chiropractic care during pregnancy

28 Aquarius Equal, different and a team player

38 Understanding the planets role in astrology

LETTER FROM THE TE

The Natures Pathways Team

Connect with us!

Deadline for advertising is the first

The Wellness, Body, Mi

What you think, you become. What you

Then I realized that we do have such

he other day I heard one of my

Carol Michalski, MSW, LCSW

I am passionate about working with

Become assertive without conflict

Natures Pathways | February 2015

as warning signs that something is wrong

Start the day with the right

Spend at least 15 minutes getting into the

Join us for our FREE workshop

Commit to a healthier lifestyle

Although this idea sounds like the same

Spend a few hours exploring how the

Take a break from technology

Dont overextend yourself. Learn how to

Develop a hobby that taps your

Creativity is a powerful antidote to

Learn to manage stress

When your battery is running low, you

Saturday, March 28th

W5762 Winooski Rd., Plymouth, WI

Give from the

ational pet charities tug at your heart strings with

If you love dogs, cats, horses

Please visit www.iPAWaid.com to see

Natures Pathways | February 2015

iPAW has placed or sheltered

out that the aggression can be cured by treating an underlying,

Acupuncture, veterinary spinal manipulative therapy, massage

If so... THEN WE SHOULD TALK!

February 2015 | Natures Pathways

xytocin, the love hormone, is also

Pregnancy Boutique, Wellness Center &

Blossoms offers a number

325 Winnebago Drive, Fond du Lac | 920-979-8336

Natures Pathways | February 2015

The presence of oxytocin

The presence of oxytocin also promotes empathy. Empathy

increased during and after breastfeeding, according to the book

NOW AVAILABLE ON AMAZON!

FALL 2014 Yoga Teacher Training registration now open.

February 2015 | Natures Pathways

Nature's Pathways Feb 2015 Issue - Southeast WI Edition

Nature's Pathways Feb 2015 Issue - Southeast WI Edition