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6.
7.
8.
9.
10.Back Bend x 1
- Kneel in 90. Reach your hands one at a time to grasp your ankles. Bring hips
forward so that they are over your knees. Let your head come back. (When more
advanced grab opposite ankles)
11.Leg Stretch x 2
- Stand and spread both legs over shoulder width. Reach for one leg, one arm in front
and on the back of the leg.
- Back leg bent, try to reach your foot. Keep the front leg straight. Keep your hips
aligned and facing forward.
10. Bridge x 1
11. Cat Stretch x 1
- Kneel with your arms on the floor in front of you shoulder width apart. Push your
spine to the ceiling and hold, then push your spine down and lift your head
- Lie on your stomach with your elbows bent and hands by your sides. Slowly
straighten your arms and tilt your head back.
- While on your stomach, bend your knees and reach behind you to grab your
ankles. Lift up with your arms and feet.
14.Basket Stretch x 1
13.
- While on your stomach, bend your knees and reach behind you to grab your
ankles. Lift up with your arms and feet