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BICOL EXPRESS
Bicol
Ingredients:
Express
Sauce
Mixture
Ingredients:
1 can pineapple (set aside juice); sliced
1 carrot; sliced
1 bell pepper; sliced lengthwise
4 cloves garlic; minced
1 onion; chopped
1/2 tablespoon salt
1 tablespoon sugar
3 tablespoons soy sauce
1/2 cup water
2 tablespoons flour
Ground black pepper
Cooking oil
Sweet and Sour Meatballs Cooking Instructions:
In a bowl, mix all the meat balls ingredients together. Season with salt, soy sauce,
and pepper according to taste. Form a ball 1 diameter out of the mixture. Deep fry
the raw meat balls until golden brown. Strain, drain in a plate with paper towel, and
set aside in a platter.
In a skillet, saut garlic and onion. Add the pineapple and carrot. Simmer for 10
minutes. Add the pineapple juice, sugar, soy sauce, water, flour, salt and water.
Simmer until a saucy consistency is achieved. Add bell pepper. Simmer for 1
minute.
Pour the hot sauce (mixture) on top of the meat balls. Serve hot with rice!
Kare Kare
Kare Kare Ingredients:
2 lbs oxtail; cut into chunks
2" length
1 onion; chopped
1 small banana heart;
sliced
1 bundle pechay or bok
choy; cut in two pieces
1 bundle of string beans;
cut into 3-inch length
1 piece eggplant; sliced
1 cup grounded peanuts
1/2 cup grounded toasted
rice
5-6 cups of water
1/2 cup annato seeds
soaked in 1/2 cup warm
water
Fish sauce
Kare Kare Cooking Instructions:
When using a pressure cooker:
In a pressure cooker, cook the oxtail with onion and enough water to cover for about
30 minutes or until oxtail is tender. Carefully uncover pressure cooker, then add the
grounded toasted rice, grounded peanuts, and annatto water. Stew, stirring
occasionally, until sauce becomes gelatinous.
Add the vegetables one at a time respective to their tenderness (usually pechay or
bok choy is added last). Season with fish sauce and cook until done. Serve with
shrimp paste and steamed rice.
When using a crokpot:
In a crokpot, cook the oxtail in low heat with onion and enough water to cover for
about 5 to 6 hours or until oxtail is tender. Transfer the stew to a saucepan then add
the grounded toasted rice, grounded peanuts, and annatto water. Stew, stirring
occasionally, until sauce becomes gelatinous.
Add the vegetables one at a time respective to their tenderness (usually pechay or
bok choy is added last). Season with fish sauce and cook until done. Serve with
shrimp paste and steamed rice.
Cooking Tip:
Make sure to read the pressure cooker manual when opening the pressure cooker to
ensure safety.
To make annatto water, soak 1/2 cup annatto seeds in 1/2 cup warm water then
squeeze the seeds with your fingers. Drain the annatto seeds, and keep the annatto
water for cooking.
Papaitan
Papaitan Ingredients:
1/2 kilo following beef
innards; cut in 1" cube
tripe
liver
kidney
heart
pancreas
intestines
1 cup beef tenderloin; cut
in 1/2" cubes
1/4 cup bile
1 onion; minced
4 cloves garlic; minced
1 head ginger; minced
1/4 cup onion leaves
5 Philippine bird's eye peppers (siling labuyo)
Salt and pepper
Fish sauce
Ingredients for cleaning and boiling the innards:
1 lemon; sliced(optional)
8 kalamansi; sliced (optional)
Banana leaves (optional)
1 ginger root; crushed
Papaitan Cooking Instructions:
Wash and mash the raw innards with salt and banana leaves to get rid of the odor. When
cleaned, boil in a large kettle with ginger and lemon or kalamasi until tender. Cut into 1/2
inch cubes/lengths. Set aside.
Saute ginger, garlic, and onion. When onion appears translucent, drop the beef innards.
Spice with salt and pepper and continue sauting until enough broth comes out from the
innards. Pour enough water to cover the mixture. Bring to a boil and then drop the beef
tenderloin. Stew the mixture until cooked, then drop the siling labuyo.
Add bile little by little, drop by drop, (be careful not to over bitter taste) and adjust
seasoning with fish sauce according to taste. Serve hot in a bowl and garnish with chopped
onion leaves.
Cooking Tip:
To make it healthy and if you have the time, cook the papaitan long before you intend to
serve. Let it cool, then refrigerate. All the fat will solidify, and you can easily scrape it from
the surface. The taste will not change, it will even improve as the meat and all the
condiments will have blended so well in the broth already.
Stewing the mixture in low fire for long hours until it becomes yellowish in color will bring
the best result.
Calamansi juice will further enhance the taste. And if you want a stronger pepper aroma but
not the spice, put some chopped siling haba.