Medical

Guide
February 22, 2015

Medical Guide

2 McDowell News

ncmg
North
Carolina
Media
Group

Sunday, February 22, 2015

Index of

828-652-3313
Contact Us Directly

NEWS

Advertisers
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ADVERTISING

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CIRCULATION

McDowell Hospital
Dr. Gary Grindstaff & Dr. Anna Caparaso
Hospice of McDowell
Appalachian Foot & Ankle Associates
Guardian Alert 911
Marion Pharmacy
The McCune Center Assisted Living
Marion Hearing Center
Home Care Management
Hospice of Rutherford
Austin Furniture Company
Autumn Care of Marion
Carolina Orthopaedic Specialists
The YMCA
Sunrise Rehabilitation & Care
Crossroads Recovery Center
Marion Wellness & Disease Management
Mountain Ridge Health & Rehab
Farm Bureau Insurance
CarePartners
Carolinas HealthCare System Blue Ridge

Sunday, February 22, 2015

Medical Guide

McDowell News 3

Yearly Eye Exams

can reveal more than just vision trouble

More evidence points to the importance of routine eye exams, not
only to pinpoint potential conditions of the eye, but also to serve as
windows to diseases that affect the entire body. Now more than ever
it is essential to make and keep annual eye exams, as they can help to
reveal the first signs of serious ailments.
Doctors from around the world say dozens of diseases - from certain
cancers to arthritis to high blood pressure - can show symptoms in the
eye. Under the watchful and knowing gaze of an eyecare professional,
individuals can get early diagnosis and begin treatment promptly.
According to Dr. Roy Chuck, chair of the Department of
Ophthalmology and Visual Sciences at Albert Einstein College
of Medicine and Montefiore Medical Center, there are many
systemic diseases that can be seen in the eye. In addition to the
conditions mentioned, jaundice can indicate liver disease while
retinal detachment and bleeding in new blood vessels may indicate
hypertension. By looking at the color of the cornea, some doctors can
tell if a patient has elevated levels of cholesterol. Many people have
had their eye doctors be the first healthcare professional to detect the
presence of their diabetes.

healthcare for patients of all ages. We are

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To schedule an appointment
call 828-659-5777.

If an ophthalmologist suspects an underlying medical condition, he or

she will likely refer men and women to their primary care doctors for
a more thorough examination.
Going to the eye doctor can do more than ensure your vision is sharp.
Its a life-saving decision for many people who have major health
conditions diagnosed through the eyes.
Metro Creative Connection

2014

McDowell Hospital is part of Mission Health,

which has been named one of the nations Top
15 Health Systems by Truven Health Analytics
for the third year in a row.

4 McDowell News

Medical Guide

Sunday, February 22, 2015

to make patients more comfortable

in the dentists chair.

services may be run by government

or private organizations.

Dental hygienists primarily work in

dental offices. Todays dental hygiene
professional has many career options
to explore, says the American Dental
Hygienists Association. The ADHA
notes that the following career paths
provide some additional options for
hygienists.

Corporate: These hygienists focus

on the sale of services and products
that support the oral health industry.

Clinician: As a clinician, the

hygienist will assess, plan, diagnose,
and document treatment of oral
diseases while collaborating with
other health professionals. Clinical
services take place in community
clinics, hospitals, prisons, and
schools.

Career Spotlight:

The role of dental hygienists in oral healthcare

Oral hygiene is an important
component of overall health. Many
people are unaware that conditions
of the mouth can translate into
medical concerns elsewhere in
the body. Overlooking routine
dental exams and proper cleaning
techniques at home can prove costly
and unhealthy mistakes.
While dentists typically get all the
credit for helping people maintain
healthy smiles, dental hygienists
are often the unsung heroes of
the dental profession. Hygienists
typically undergo training to handle
many of the routine services offered
during a standard visit.
Upon entering the examination
chair, you will likely be greeted
by a dental hygienist. He or she
may take images of your teeth and
begin examining your mouth for

any abnormalities. The hygienist is

usually responsible for facilitating
the cleaning process. He or she
will remove tartar from the teeth,
administer fluoride treatments and
polish the teeth. Dental hygienists
will defer to the dentist to examine
X-rays and assess the overall health
of your teeth. Should dental caries
need to be cleaned and filled or
more extensive oral work need to be
performed, the dentist will take over
and the hygienist will assist.
Dental hygienists also may
be instrumental in educating
patients on proper oral care. They
may demonstrate flossing and
brushing techniques and may even
recommend certain products.
Some hygienists take courses in
psychology so they will have a better
understanding of personality traits
and phobias in patients and be able

Public health: Public health

hygienists provide care to patients
who would otherwise not have
access to dental care. State,
provincial or other public health

Education: Some hygienists choose

to enter the classroom rather than
the dental office. Educators are in
high demand, and many colleges
are actively seeking dental hygiene
instructors.
Dental hygienists require a certain
level of training and licensure.
Criteria may vary depending
on where you live, and this may
include certificates or degrees.
More information is available by
contacting the Commission on
Dental Accreditation in the United
States or the Canadian Dental
Hygienists Association.
Metro Creative Connection

Dr. Gary Grindstaff, D.D.S.

and Dr. Anna Caparaso, D.D.S.

NOW ACCEPTING NEW PATIENTS

General & Cosmetic Dentistry
for the Entire Family.
Office Hours:
Monday:
8am-5pm
Tuesday:
8am - 7pm
Wednesday: 8am - 6pm
Thursday:
8am-5pm
Friday:
8am - 4pm

828-652-5291
1433 N. Main St. Marion, NC

Sunday, February 22, 2015

Medical Guide

McDowell News 5

When youre dying...there is still more living to do.

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See their stories at www.homcnc.org

Also see Dons Honor Flight
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With the expert
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828-659-7068

6 McDowell News

Medical Guide

Sunday, February 22, 2015

Cholesterol

and its relation to

Heart Disease

High cholesterol levels have long been directly linked

to heart disease. But as more research into cholesterol
and its relation to heart disease is conducted, some
doctors are shifting their views on the relationship
between the two.
Statistics from the American Heart Association
indicate that 75 million Americans currently suffer
from heart disease. And even though one-quarter of
the population takes cholesterol-lowering medication
and have reduced the fat content of their diets, the
AHA estimates that more Americans will die of heart
disease than ever before.

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Warts
Tendonitis
Foot Skin Conditions
Bone Spurs

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Diabetic Shoes
In-office x-ray facilities
Office and Hospital
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828-652-0205
New location:

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Sunday, February 22, 2015

Medical Guide

More revelations are coming to

the forefront regarding cholesterol
and heart disease. New research
has shown that statin drugs are
ineffective at reducing mortality rates
in most populations. Furthermore,
according to the Framingham
Heart Study, which is the longestrunning and most comprehensive
study on heart disease to date, it was
demonstrated that cholesterol intake
in the diet had no correlation with
heart disease. The study found that
men and women with above average
cholesterol levels had nearly identical
rates of heart disease compared to
those with below average cholesterol
rates.

also contribute to inflammation.

Another potential eye opener is

that, in addition to cholesterol not
affecting heart disease risk, eating
high-cholesterol foods does not
elevate blood-cholesterol levels as
doctors once thought. Ancel Keys,
who is considered the father of the
theory that cholesterol contributes
to heart disease, now says that theres
no connection between cholesterol in
food and cholesterol in the blood.

When a person exercises, muscle

tissue releases a protein molecule
called cytokine, which likely prompts
an inflammation drop. Just about
any type of workout that raises
heart rate is effective in helping with
inflammation.

To combat inflammation, people

can adopt a healthy eating style.
Fatty fish, whole grains, leafy greens,
fiber, and nuts can help reduce
inflammation.
Exercise also can reduce
inflammation. Research from Mark
Hamer, PhD, an epidemiologist at
University College London, found
that, regardless of BMI or weight,
study participants who completed 2.5
hours of moderate exercise each week
- about 20 minutes a day - lowered
their markers of inflammation by at
least 12 percent.

The public may have been

misinformed about just how vital it is
to reduce cholesterol levels. Contrary
to popular belief, high cholesterol
If not cholesterol levels and the foods may not have the same connection
one eats, what, then is responsible
to heart disease as doctors once
for heart disease? Many medical
thought. In fact, inflammation may
professionals and researchers now
be the bigger component in heart
believe the primary causes of heart
disease risk.
disease are inflammation and
Metro Creative Connection
oxidative stress.
According to Dr. Dwight Lundell,
a heart surgeon and author of
the book, The Great Cholesterol
Lie, foods like refined sugars and
vegetable oils used to preserve
processed foods may lead to the
inflammation that ultimately causes
heart disease. Inflammation is
the bodys immune response to a
foreign invader. Foods high in sugar
and saturated fat can exacerbate
inflammation. Bacteria and other
unwanted substances in the body

McDowell News 7

Meat-Free Meals

Come late winter, diners may notice more meat-free selections available
on restaurant menus. Thats thanks to the Lenten season that precedes
Easter Sunday. During Lent, Christians traditionally abstain from eating
meat on Fridays. Lent is an ideal time for men and women looking to
get healthier to include more vegetables, whole grains and seafood in
their diets. Try substituting ground beef with tofu, and incorporate
vegetables where meat may be used. For example, layer lasagna with
slices of zucchini instead of filling it with sausage. Plus, eat more fish.
Research shows that fish high in omega-3 fatty acids decreases the
risk of abnormal heartbeats, which can lead to sudden cardiac death.
Omega-3 fatty acids also decrease triglyceride levels, slow the growth
rate of atherosclerotic plaque and lower blood pressure.
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8 McDowell News
Atrial fibrillation is the most common
type of arrhythmia, which is a problem
with the rate or rhythm of the heartbeat
during which the heart can beat too fast,
too slow or with an irregular rhythm.
Atrial fibrillation, or AF, occurs when
rapid, disorganized electrical signals cause
the atria, which consists of the hearts two
upper chambers, to contract very fast and
irregularly. According to the National
Heart, Lung and Blood Institute, when a
person is suffering from AF, blood begins
to pool in his or her atria. While that
blood pools in the atria, it is not being
pumped completely into the hearts two
lower chambers, and this prevents the
lower and upper chambers from working
together effectively. Though AF does not
always produce noticeable symptoms,
some people with AF experience chest
pain or heart failure, especially when the
heart rhythm is rapid. AF can increase a
persons risk of stroke, and it may surface
periodically or become an ongoing
problem that lasts for years.

Medical Guide

Did
you

know?

Metro Creative Connection

Sunday, February 22, 2015

Fibromyalgia is a disorder characterized by
persistent pain in muscles, ligaments, tendons,
and joints. Additional symptoms of fibromyalgia,
or FM, include fatigue, disturbed sleep and
headaches, and these symptoms may be
worsened or triggered by a host of factors, such
as anxiety, depression, hormonal changes, cold
or drafty environments, and/or stress. Physical
overexertion is another possible trigger of FM,
which the American Medical Association notes
is the second most common disorder diagnosed
by rheumatologists. The National Center on
Health, Physical Activity & Disability notes
that a healthy lifestyle that includes routine
exercise, and aerobic exercise in particular, helps
many people with FM more effectively manage
their symptoms while preventing a decline in
muscle strength, endurance and cardiovascular
function. Exercise also improves oxygen delivery
to muscles and reduces muscle tightness, each
of which can eventually relieve some of the
pain associated with FM.The rise in muscle
temperatures during aerobic exercise may also
alleviate symptoms of FM, as such a rise often
makes it easier for muscles to relax.
Metro Creative Connection

MARION
PHARMACY, INC.
The Complete Drug Store

Friendly Pharmacists
Fred Rabon
Tom McMahan
Kandee Bradley
Kristen Moretz
Steve Howle
Marion Pharmacy strives to provide the people of McDowell County with fair, honest, and
dependable prescription services from local
people committed to this county and its well
being. Store hours are 9:00 AM to 7:00 PM Monday thru Friday, 9:00 AM to 6:00 PM Saturday, and
1:00 until 6:00 PM Sunday.
We accept all major insurance plans, including Medicare D
and we are a preferred provider for most plans.

232 South Main Street

652-4661
www.marionpharmacy.com
FREE DOWNTOWN DELIVERIES
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Prescription Service
Patient Counseling
Ostomy Products
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Free Reviews on Medications
Medication Expense Summaries

We are growing to
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Pharmacist Julie Harris

MARION
PHARMACY WEST

Monday-Friday 9AM-6PM Saturday 9AM-1PM

2293 Sugar Hill Road

Marion, NC

828-652-2700

Sunday, February 22, 2015

Recommended
Immunizations

Medical Guide

McDowell News 9

for those age 50+

Routine immunizations can keep

people safe and healthy. Certain
vaccinations can prevent diseases
from producing symptoms, while
others can lessen the duration of
an illness or make conditions less
severe.
Vaccination schedules become a way
of life for parents to young children.
But vaccinations arent just for kids,
and adults should keep tabs on their
immunization histories to ensure
theyre up-to-date with vaccinations
for their particular age group and
lifestyle.
The Centers for Disease Control and
Prevention warns that the elderly
are more likely to die of a vaccinepreventable disease than other age
groups. The immune system begins
to decline as we age, so the body can
benefit from the disease-fighting
boost provided by vaccinations.
Individuals at any age should discuss
immunizations with their doctors,
but its a particularly important
conversation for those age 50 and
older.
Vaccine schedules and

recommendations may vary

depending on where a person lives,
but the following immunization
recommendations are offered
courtesy of the CDC.
Influenza: An annual flu shot
can help prevent the nearly 36,000
deaths that occur due to flu each
year in the United States. The flu
vaccine is designed to combat
the current strain of flu, so it is
recommended anytime between
September to March, which is the
prime flu season. People age 50 and
older should opt for the injection
rather than the nasal form of the
vaccine.
Tdap: This vaccine protects
against tetanus, diphtheria and
pertussis and is especially necessary
for people who have close contact
with young infants. Pertussis, or
whooping cough, can be passed on
to youngsters and make them very
ill. If youve never received a Tdap
vaccine, the CDC suggests getting
it at least once. Individual tetanus
boosters should be received every 10
years.

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Pneumococcal: Pneumococcal
disease is an infection caused by
the pneumococcus bacteria. It can
cause pneumonia, blood infection,
ear infections, and even bacterial
meningitis. This vaccine is given to
adults age 65 and older or to younger
adults at their physicians discretion.
Hepatitis A: Individuals with
medical, occupational or lifestyle
conditions, such as healthcare
workers or people with chronic liver

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disease, may need a two-dose series

of the hepatitis A vaccine.
Adults who are avid travelers to
various parts of the world that may
bring them in contact with animals
or people who do not receive the
same course of immunizations may
need additional vaccines. Speak with
a doctor about which immunizations
are recommended before travel.
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Medical Guide

10 McDowell News

Sunday, February 22, 2015

CarePartners Offers

In-Home Care to
our Neighbors
in McDowell County

CarePartners has been serving the

people of Western North Carolina
and the surrounding area for almost
20 years. For our neighbors in
McDowell County, we are there to
help you and your family. Whether
you need assistance recuperating or
managing an illness, our home care
staff can provide the care you need
in the comfort of your own home.
CarePartners is state licensed as a
Medicare and Medicaid provider and
certified by the Joint Commission.
We are an affiliate of the Mission
Health System.
Our Home Health care provides
nurses, physical therapists, speech
therapists, occupational therapists,
social workers and certified nursing
assistants in the comfort of the
patients home or in an assisted
living facility.
Patients in need of Home Health
Care must be under the care of a
physician, who orders the service,
and in need of intermittent care. The
Home Health clinician assists the
patient in meeting their healthcare
goals.
Examples of skilled nursing
services include teaching about a
new diagnosis of heart disease and
monitoring the patients status and
progress; providing dressing changes
and teaching about signs/symptoms
of infection to those discharged from
the hospital after a surgery; assisting
and teaching the patient about their

medications; and more.

The Physical and Occupational
Therapists work with the patients
to improve mobility and functional
ability after orthopedic surgery or
those challenged by neurological
issues. The Speech Therapists
assists patient with language and/or
swallowing impairments.
When needed, patients receiving
nursing or therapy can also have a
certified nursing assistant help them
with personal care a few visits a
week.
Home Health is a team effort
between the patient, caregiver,
physician and Home Health clinician
in establishing a plan of care that
works best for the patient. Its about
helping a patient get back to their
prior level of health and functioning
or accessing other services in order
to keep the patient and caregiver as
independent in their home for as
long as possible.
CarePartners Home Health Care
offers compassionate, high quality
care to patients and their caregivers
in the comfort of their home. It
takes a team of providers to meet
the healthcare needs of those in
our community - all of us working
together to keep people safe
and healthy. Neighbors helping
neighbors. For more information
about CarePartners Home Health
Care, call (800) 627-1533 or visit
www.carepartners.org.

Neighbors Caring for

NEIGHBORS
CAREPARTNERS
HOME HEALTH
in

MCDOWELL COUNTY
makes it possible for you to receive
compassionate, high quality skilled
health care in the comfort of your home.

(800) 627-1533

Medical Guide

Sunday, February 22, 2015

McDowell News 11

Life to the Fullest

Since 1982
828)245-0095 or 1-800-218-2273
www.hospiceofrutherford.org

Providing:

18-Suite Hospice House

Palliative Care
24 / 7 Admissions
Crisis Care
MD and NP Visits

Care in All Settings

Care Regardless of Ability
to Pay
McDowell County Staff
We Honor Veterans Program

Medical Guide

12 McDowell News

Home Remedies

for joint pain can provide relief

Stiff, painful joints affect a vast
number of people. According to the
American College of Rheumatology,
arthritis and other rheumatic
diseases afflict roughly 23 percent
of Americans, while Canadian
Health Surveys indicate that
nearly 17 percent of the Canadian
adult population have arthritis.
The number of people living with
arthritis is expected to increase
as the Baby Boomer generation
continues to age.
Treatments for joint pain and
stiffness range from medication to
physical therapy. Finding the right
regimen may take some effort,
including some trial and error. For
those looking for treatments they
can try at home, consider these
homespun remedies. (Note: Check
with a physician to confirm the
safety of alternative treatments
before adding herbs to or modifying
your existing medications.)

Exercise more. Regular

movement helps to maintain
flexibility in the bodys joints. Those
with joint pain may shy away from
exercise, but they could be doing
themselves a disservice. Low-impact
exercises, like swimming and water
aerobics, can work out muscles and
joints without adding extra stress.
Walking can replace jogging or
running, and yoga and pilates may
be just the thing for deep stretching.
Lose weight. Joint pain is often
tied to obesity. Losing just a few
pounds can ease up strain on certain
joints, such as the hips, feet and
knees. Shedding weight can improve
mobility and decrease pain and
potential future damage to joints.
Exercise goes hand-in-hand with
healthy eating to lose weight.
Consider hot and cold
therapies. Using a heating pad,
hot shower or bath or an ice pack

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Sunday, February 22, 2015

can work wonders on arthritisrelated pains. Hot treatments will

loosen up stiff joints, while cold
therapy is best for acute pain relief.
Do not apply hot and cold packs to
the skin directly, as this can injure
the skin. Wrap them in a towel first
before application.
Include antiinflammatory foods and
beverages in your diet.
Explore the many different natural
foods and herbs that are purported
to reduce inflammation in the body.
Ginger, turmeric, flaxseed, grape
juice, and bromelain can alleviate
inflammation and stiffness. Foods
such as fatty fish and nuts high in
omega-3 fatty acids also will help
fight inflammation. Blueberries,
garlic, celery, and kelp should be
included in diets as well.
Go for a massage. The
Arthritis Foundation says regular

massages can help reduce pain

and stiffness and improve range
of motion. The massage therapist
should have experience working
on people with arthritis. In
addition, massages should be
performed by licensed physical
therapists and guided by a doctors
recommendation.
Increase magnesium
intake. Magnesium can alleviate
pain and reduce inflammation. It
is best ingested through dark, leafy
greens but also can be taken in
supplement form. Magnesium oil
can be applied topically to sore joint
areas.
Joint pain can impact daily life
and make activities less enjoyable.
Fortunately, there are plenty of
ways that do not require harsh
medications to loosen joints and
combat pain.
Metro Creative Connection

Autumn Care of Marion would like to thank McDowell

County for trusting us with your Short-Term Therapy &
Long Term Care Needs.
Autumn Care of Marion is proud to
provide our Community with:
Short Term Therapy & Nursing
For Residents Returning Home
Physical, Occupational &
Speech Therapy in House
24 Hour Skilled Nursing Care
Rehab Hall
Donald and Shirley Anderson

151 South Main Street

Marion, NC 652-5115

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1264 Airport Rd Marion, NC 28752

828-652-6701 www.autumncorp.com

Medical Guide

McDowell News 13

PA

Sunday, February 22, 2015

GET BACK TO NORMAL. ENJOY LIFE.

Mark S. Brazinski, M.D.

Christopher T. Daley, M.D.

Ralph J. Maxy, M.D.

Earl W. Walker, Jr., M.D.

Jason D. Zook, M.D.

Michael P. Bunch, M.D.

W. Luke Robinson, M.D.

J. Barry Sanderlin, M.D.

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Medical Guide

14 McDowell News

Sunday, February 22, 2015

Stop Colds
before they start

The stuffy nose, aches and pains

that often accompany the common
cold can leave sufferers feeling
miserable for a week or more. Cold
season seems to kick into high gear
when the temperatures drop, but
this can be the year you dont come
down with a case of the sniffles. The
following cold prevention tips can
increase your chances of making it
to spring without losing any days or
sleep to the common cold.
Keep kids clean. School-aged kids
tend to carry home lots of germs, so
when kids get home after a long day
at school, make sure they wash their
hands thoroughly and change into
fresh outfits. Such precautionary
measures can keep colds and other
illnesses from running rampant
through your house.
Go outdoors and get some fresh
air. Its a myth that cold air will bring
on a cold. In reality, being outside
instead of congregating indoors with
other sick people may decrease your
risk of getting a cold. Dont be afraid
to go outside when the temperatures
drop for fear of getting sick. Fresh
air and exercise can be good for you.
Drink plenty of fluids. Keeping
your body hydrated will help
flush toxins out of your body,
strengthening your immune system
and making it more capable of
fending off colds.
Keep your distance. Did you
know the cold virus can be shot up

to three feet away when someone

sneezes? The virus travels on the
small droplets of saliva and mucus
that get propelled from the nose
and mouth of a sick individual. If
you know someone is sick, stay as
far away as possible and wash your
hands frequently, paying special
attention to your fingertips.
Wipe down surfaces. The cold
virus can live on surfaces for up
to 24 hours. That means a sick
person can easily transfer a virus
by touching a computer keyboard
or remote control he or she shares
with others. Use disinfecting wipes
or warm, soapy water to clean
off doorknobs, telephones, light
switches, cabinet handles, and
anything that is frequently touched
around a home or business.
Let it out gently. Blowing your nose
forcefully or pinching your nose to
hold back sneezes can irritate nasal

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Taking Control of Type 2
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everyone and a lot for our community.

CORPENING MEMORIAL YMCA 348 Grace Corpening Drive

Marion, NC 28752 828.659.9622 ymcawnc.org

Sunday, February 22, 2015

passageways and make them
more vulnerable to infection.
Avoid touching your eyes,
nose and mouth. If you are well,
keep your hands away from your
mouth, nose and eyes. Viruses
are especially good at entering
the body through the mucus
membranes located in these
areas of the body. A combination
of frequent handwashing and
avoiding touching your face can
keep colds at bay.
Maintain your exercise routine.
Regular exercise can boost the
bodys immune system and help
it to fend off foreign invaders,
including the cold virus. A recent
study found that taking vitamin
C in addition to daily exercise can
reduce your risk of cold and cut
the duration of the cold should
you get one. Before taking any
supplements, speak with your
doctor to make sure they wont
interact negatively with other
medications.
Recognize that antibiotics are
not the answer. Antibiotics are
only effective at treating bacterial
infections, not viruses, which
means they are ineffective at
fighting the cold virus.
If you do get sick, play it smart.
Should you succumb to a cold
in spite of your best efforts, steer
clear of others so you are not
spreading the virus. Rest and fuel
your body with healthy foods
and beverages. Theres no need
to visit a doctor for a cold unless
you have a fever after several days
of being sick. Colds normally last
between seven and 10 days. If
your symptoms do not improve
or if they seem to be worsening,
visit your doctor.
Metro Creative Connection

Medical Guide

Snack Foods That Promote

Better Sleep

According to the National Sleep

Foundation, changes in sleep patterns
are a part of the aging process. Many
people experience difficulty falling
asleep and then staying asleep as they
age, and that difficulty can make men
and women over 50 feel more tired
during the day.
But even though difficulty sleeping
may be a part of aging, that does
not mean men and women over 50
cannot take steps to improve their
sleeping patterns. For example,
certain snack foods may help to
improve quality of sleep, especially
when these foods replace less healthy
snacking options. While men and
women over 50 should always
consult with their physicians before
making any changes to their diets,
the AARP notes that the following
are a handful of snack foods that
promote better sleep.

especially beneficial to older men and

women who need help regulating
their sleep patterns, while vitamin B6
helps the body regulate its clock.

Cheese and crackers: One more

traditional snack may just help you
get a better nights sleep. Cheese and
crackers contain tryptophan and
carbohydrates, which can induce a
better nights sleep and help you fall
asleep sooner.

Peanut butter: Peanut butter is

another snacking item loaded with
tryptophan. Spread some peanut
butter on a carbohydrate, whether
its a slice of toast or some crackers,
before going to bed, and you may
enjoy a better, longer sleep.

Cherries: Cherries contain the

sleep hormone melatonin, and the
AARP notes that recent studies
indicated that participants who
drank tart cherry juice on a daily
basis fell asleep more quickly
and slept longer and better than
participants who did not.

Walnuts: Like cherries, walnuts

contain melatonin, which can
contribute to a longer, more restful
nights sleep. Walnuts also can help
regulate stress, which is a leading
cause of sleeping difficulty.

Hummus: The primary ingredient

in hummus is chickpeas, which
are loaded with tryptophan, folate
and vitamin B6. Folate has proven

Many men and women experience

difficulty sleeping as they age. But
the right foods may just help combat
such problems and help men and
women get a more adequate nights
sleep.

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Almonds: Magnesium is a mineral

with muscle-relaxing properties, and
almonds contain enough magnesium
to help men and women get a better
nights sleep. A small amount of
almonds before bed might be enough
to make falling and staying asleep
easier.
Bananas: Much like almonds,
bananas provide a substantial
amount of magnesium. Bananas also
contain the amino acid tryptophan,
which many people associate
with Thanksgiving turkey. While
tryptophan might be most often
associated with the sleepiness people
feel after eating a holiday meal, it
also has been linked to better sleep
quality, so a banana shortly before
bed might be just what you need to
fall and stay asleep.

McDowell News 15

Caring for the

People You Care
About

306 Deer Park Road Nebo, NC 28761

PH: 828.652.3032 FAX: 828.652.7224
www.sunriserehabandcare.com

Medical Guide

16 McDowell News

Sunday, February 22, 2015

feel that excess fat cells increase

hormonal activity, which can lead to
tumor growth.

to obesity as a contributing factor

to infertility. Overweight women
tend to have a harder time getting
pregnant, and some researchers
feel that is because fatty tissue may
cause hormonal changes that impact
conception.

High Blood
Pressure

Some Side Effects Of

Obesity

May Surprise You

According to the Centers for Disease
Control and Prevention, nearly
40 percent of the United States
population is now considered obese,
while an additional 34 percent are
considered overweight. In Canada,
25 percent of the population is
classified as obese and 41 percent
are overweight. These figures
illustrate a potentially grave future
for Canadians and Americans
alike, as the consequences of
being overweight or obese include
diabetes, heart disease and even

death.
Obesity can have a very real and
lasting impact on individuals and
future generations. Here are some
health effects that can be the result
of carrying around too much weight.

Overweight or obese people have a

greater chance of developing high
blood pressure. Blood pressure is the
force of blood pushing against the
walls of the arteries while the heart
pumps blood. High blood pressure
can weaken the heart over time,
causing it to work less efficiently, and
may lead to aneurysm, heart failure
or stroke.

Infertility
As with cancer, the potential
correlation between obesity and
infertility requires further study. But
there is some evidence that points

Type 2 Diabetes
When a person has type 2 diabetes,
his or her body cannot use insulin
properly. Over time, the body cannot
make enough insulin to regulate
blood sugar level. About 80 to 90
percent of people who are obese also
have type 2 diabetes, and its believed
that being overweight places extra
stress on the bodys ability to
maintain proper glucose levels in
the blood, creating a greater need
for insulin. This can create a vicious
cycle, as insulin use itself can lead to
weight gain.

Your Local Healthcare Provider

Cancer
The National Cancer Institute says
each year thousands of new cases of
cancer in men and women can be
linked to obesity. Some researchers

Family Counseling DWI Services

Substance Abuse Counseling

659-8626

Call us today to
make an appointment!

828-652-8196
www.marionwellness.com

Sunday, February 22, 2015

Medical Guide

Osteoarthritis

Trouble Sleeping

Overweight individuals frequently

develop pain in the joints of their
knees, hips and lower backs. The
condition occurs as tissue that
protects the joints wears away. Extra
weight also can wreak havoc on the
feet that are forced to bear those
extra pounds.

Obese and overweight people

can have problems sleeping, says
the American Sleep Foundation.
Obesity can be linked to sleep
apnea, a condition in which a
person gasps for air or momentarily
stops breathing while asleep. This
condition can result in frequent
interruptions in sleep and an overall
poor quality of sleep.

Premature Birth
A study published in the Journal of
the American Medical Association
found that overweight women are
at a greater risk of having a preterm
delivery. Too much fat can weaken
uterine and cervical membranes.

McDowell News 17

Obesity and overweight can

contribute to many health problems,
some of which may come as a
surprise to men and women who are
carrying extra weight.
Metro Creative Connection

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getting you back home, doing
the things you enjoy in life.

Physical, Occupational, & Speech Therapies Offered.

611 Old US 70E Black Mountain

Conveniently located off of i-40 exit 66

18 McDowell News

Arthritis

Medical Guide

affects children, too

Sunday, February 22, 2015

Fever: Sudden fevers not linked to

any respiratory or stomach ailments
may be indicators of JA.

Fatigue: JA can cause children to

be more tired than usual. Fatigue
can result in pain, inflammation and
also can affect eating and sleeping
fever.
patterns.
Juvenile arthritis can cause
persistent joint pain, swelling and
stiffness. The Mayo Clinic says that
some children with arthritis also
develop serious complications,
such as growth problems or eye
inflammation, and JA may affect the
skin and gastrointestinal tract.

According to the Arthritis

Foundation, juvenile arthritis,
or JA, comes in many forms and
affects nearly 300,000 children. JA
is an umbrella term used to classify
a variety of diseases affecting the
joints and musculoskeletal systems
in children. Juvenile lupus, juvenile
idiopathic arthritis (also known
as juvenile rheumatoid arthritis),
juvenile dermatomyositis, and
Kawasaki disease are just a few of
the conditions that fall under the JA
umbrella.
Unlike adults, who may develop
arthritis from years of wear and tear
on the body, kids with JA can often
trace their condition to genetics. JA
also is an autoimmune disease in
which the bodys natural immune
system ends up attacking its own
cells by mistake when something
goes awry. With arthritis, that attack

Arthritis is typically a lifelong

condition. Although flare-ups may
last a few days or weeks, those with
arthritis can usually expect their
symptoms to persist throughout
their lives. This can be especially
challenging for children who are
not mature enough to understand
their condition. Furthermore, JA
can be easily overlooked by doctors
who are not used to seeing young
patients with arthritis. Parents who
learn to recognize the symptoms
of JA may be able to identify the
condition before their childrens
doctors, and that early detection
can help kids better cope with the
discomfort and pain caused by their
condition.

There is no cure for arthritis. The

goal of treatment is to reduce pain
and inflammation and improve
quality of life. A combination of

Arthritis is a condition that affects

both adults and children. More
information is available at www.
arthritis.org.
Metro Creative Connection

828-515-4525

Stiffness: Children with JA may be

particularly stiff in the morning.

david.r.moore@ncfbins.com

Pain: Kids who complain of pain

right after waking up rather than
after a day of physical activity may
be exhibiting signs of JA. Pain may
dissipate as children begin moving.
Swelling: Redness and swelling
around the joints is an indication
of inflammation. This swelling may
come and go or persist for several
days.

Weight management and healthy

eating can help a child with JA
prevent further joint damage as he or
she ages. Physical activity, including
low-impact exercises that take the
stress off of knees or hips, also are
good for the joints and can improve
strength and flexibility.

insurance
questions?
Weve got Agents.
DAVID R. MOORE
Agent

NCHLBB42178

Aches and pains are a widely

accepted side effect of aging. Over
time, bones can become more
brittle and cushioning tissues
between joints can deteriorate. But
while arthritis and pain are often
associated with the elderly, young
people, including children, can
experience arthritis as well.

If a pediatrician suspects JA, he or

she likely will recommend a visit
to a pediatric rheumatologist, who
will then take a complete health
history to determine the type of
symptoms present and the length
of time those symptoms have been
present. Laboratory work, x-rays
and other imaging tests will rule out
other conditions, but no test can
definitively say if a child is or is not
suffering from JA.

medications, physical therapy and

healthy eating are usually prescribed
to ease symptoms. Medications
may be anti-inflammatory drugs
as well as biologics, which put the
disease into remission and prevent
the bodys immune system from
attacking the body further. Several
different treatment plans may be
tried until the right combination is
found.

*North Carolina Farm Bureau Mutual Insurance Co.

*Farm Bureau Insurance of North Carolina, Inc.
*Southern Farm Bureau Life Insurance Co., Jackson, MS
*An independent licensee of the Blue Cross
and Blue Shield Association

An Authorized Agency for

BlueCross BlueShield
of North Carolina

Medical Guide

Sunday, February 22, 2015

McDowell News 19

Can Beer Boost

Brain Power?
There is newfound reason to indulge
in a pint or two of your favorite
beer, and its not just to catch up and
share a few laughs with friends. New
research has shown that a chemical
compound in beer may be able to
improve cognitive function. The
beverage once thought to obliterate
brain cells when consumed in
abundance may actually have the
opposite effect and boost brain
power.
No one should run out an start
imbibing just yet, however. The
study that ran in Behavioral Brain
Research in October 2014 was
preliminary and only conducted on
lab mice. During the study, scientists
discovered that xanthohumol, a type
of flavonoid found in beer, seemed
to improve brain function in the
young mice given xanthohumol
doses. The cognitive flexibility of
the mice was tested with a specially
designed maze, and younger
mice showed signs of intellectual
improvement. Older mice showed
no improvements. Researchers
believe xanthohumol and other
flavonoids, such as those found
in red wine, blueberries and dark
chocolate, may play a role in helping

a person form memories.

often found in the hops commonly

used to make beer.

The mice were given very high doses

of the flavonoid. A person would
While doctors and researchers
have to drink roughly 2,000 liters of do not suggest running out and
beer a day to equal what the mice
consuming a few six packs right
consumed to show improvement.
However, should a supplement hit
the market down the road, it may
just be possible for men and women
to consume a potentially beneficial
amount of xanthohumol without
bellying up at the bar.
One of the goals of the xanthohumol
study was to examine its potential
efficacy at treating age-related
deficits in memory. Xanthohumol
also may benefit those with
metabolic syndrome, a condition
associated with obesity and high
blood pressure, as it can speed
metabolism and reduce fatty acids in
the liver.
Flavonoids are plant compounds that
often provide plants with their color.
Scientists have attributed many
health benefits to flavonoids in foods
and plants and have even suggested
flavonoids can help in the fight
against cancer and heart disease.
Xanthohumol is rare and is most

now in the goal of improving brain

function and cramming for that next
test, xanthohumol may one day be
harvested from beer hops to slow
down age-related memory deficits.
Metro Creative Connection

Accredited and Licensed Home Care

In McDowell County Since 1995

800-223-2841 www.homecaremgmt.org

20 McDowell News

Medical Guide

Sunday, February 22, 2015

MORE DOCTORS,
MORE WISDOM,
MORE PLACES,
MORE giggles.
From mammograms and diabetes screenings to urgent care and cancer treatment,
Carolinas HealthCare System Blue Ridge is here for you. With more doctors and
locations when and where you need them, we provide more access to better care
for better health.
Its not just about caring for you when you get sick its about keeping you well.
To learn more about great healthcare in your backyard, visit BlueRidgeHealth.org.
Carolinas HealthCare System Blue Ridge serves patients in Burke, Caldwell, Catawba and McDowell Counties.