Green

Brian
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Purple

Red

5
0
0
0
0
0
0
0

3
0
0
0
0
0
0
0

Yellow
5

0
0
0
0
0
0
0

Blue
4

0
0
0
0
0
0
0

1
0
0
0
0
0
0
0

Meal Plan February 16th-22nd Brian

Monday

Tuesday

Wednesday

Thursday

Friday

Workout 8PM

Total Body Cardio

Fix
10 minute Abs

Upper Fix
10 Minute Abs

Lower Fix
10 min Abs

Pilates Fix
10 Minute Abs

Cardio Fix
10 min Abs

Breakfast
6:30 AM

Chocolate Cherry
Shakeology
Cheeries

Berry Shakeology
Frozen Berries

Chocolate Cherry
Shakeology
Cheeries

Berry Shakeology
Frozen Berries

Chocolate Cherry
Shakeology
Cheeries

Snack
9:15 AM

Greek Yogurt and

Berries Oatmeal

Greek Yogurt and

Berries Oatmeal

Greek Yogurt and

Berries Oatmeal

Greek Yogurt and

Berries Oatmeal

Greek Yogurt and

Berries Oatmeal

Lunch
12 PM

Salad, Chicken
Breast, Cheese,
dressing Apple

eggs Hummus
Peppers Olives
Orange

Salad, Chicken
Breast, Cheese,
dressing Apple

eggs Hummus
Peppers Olives
Orange

Salad, Chicken
Breast, Cheese,
dressing Apple

Snack
2:45 PM

2Vegetable Pasta
Salad 2tsp

2Vegetable Pasta
Salad 2tsp

2Vegetable Pasta
Salad 2tsp

2Vegetable Pasta
Salad 2tsp

2Vegetable Pasta
Salad 2tsp

Dinner
5:30 PM

Angela bringing
dinner

2xbeef stir fry,

Rebekah bringing
veggiesx2, 2xRice dinner

2xFish, 2xPasta,
mushroomsx2
Apple

2x Chicken, 2x
Pasta, 2xveggies

Orange

Spoons
1

0
0
0
0
0
0
0

5
3
3
3
3
3
3
3

Saturday

Sunday

Dirty 30
10 Minute Abs

Yoga Fix
10 Minute
Abs

Berry Shakeology
Frozen Berries

Chocolate Cherry
Shakeology
Cheeries

Greek Yogurt and

Berries Oatmeal

Greek Yogurt and

Berries Oatmeal

eggs Hummus
Peppers Olives
Orange

Salad, Chicken
Breast, Cheese,
dressing Apple

2Vegetable Pasta
Salad 2tsp

2Vegetable Pasta
Salad 2tsp

Citrus Baked
Chickenx2,
Carrotsx2, Sweet
Potatox2

beef and barley

soup barley, peas,
Celery, carrots,
beefx2

2070 1800-2099

Kara

Green
5

Purple
3

Red
5

Yellow
4

Blue
1

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

Meal Plan February 16th-22nd Kara

Monday

Workout 8PM

Total Body Cardio

Fix
10 minute Abs

Tuesday

Wednesday

Upper Fix
10 Minute Abs

Lower Fix
10 min Abs

Breakfast
6:30 AM

Chocolate Cherry
Shakeology
Cheeries

Snack
9:15 AM

Thursday

Friday

Pilates Fix
10 Minute Abs

Cardio Fix
10 min Abs

Berry Shakeology
Frozen Berries

Chocolate Cherry
Shakeology
Cheeries

Berry Shakeology
Frozen Berries

Chocolate Cherry
Shakeology
Cheeries

Greek Yogurt and

Berries Oatmeal

Greek Yogurt and

Berries Oatmeal

Greek Yogurt and

Berries Oatmeal

Greek Yogurt and

Berries Oatmeal

Greek Yogurt and

Berries Oatmeal

Lunch
12 PM

Salad, Chicken
Breast, Cheese,
dressing Apple

eggs Hummus
Peppers Olives
Orange

Salad, Chicken
Breast, Cheese,
dressing Apple

eggs Hummus
Peppers Olives
Orange

Salad, Chicken
Breast, Cheese,
dressing Apple

Snack
2:45 PM

2Vegetable Pasta
Salad 2tsp

2Vegetable Pasta
Salad 2tsp

2Vegetable Pasta
Salad 2tsp

2Vegetable Pasta
Salad 2tsp

2Vegetable Pasta
Salad 2tsp

Dinner
5:30 PM

Angela bringing
dinner

2xbeef stir fry,

Rebekah bringing
veggiesx2, 2xRice dinner

2xFish, 2xPasta,
mushroomsx2
Apple

2x Chicken, 2x
Pasta, 2xveggies

Orange
1
0
0
0
0
0
0
0

Spoons
5

add 500 for

breastfeeding

3
3
3
3
3
3
3

Saturday

1603 1500-1799

Sunday

Dirty 30
10 Minute Abs

Yoga Fix
10 Minute
Abs

Berry Shakeology
Frozen Berries

Chocolate Cherry
Shakeology
Cheeries

Greek Yogurt and

Berries Oatmeal

Greek Yogurt and

Berries Oatmeal

eggs Hummus
Peppers Olives
Orange

Salad, Chicken
Breast, Cheese,
dressing Apple

2Vegetable Pasta
Salad 2tsp

2Vegetable Pasta
Salad 2tsp

Citrus Baked
Chickenx2,
Carrotsx2, Sweet
Potatox2

beef and barley

soup barley, peas,
Celery, carrots,
beefx2

1800-2099