Nutritional

Days
Monday
Tuesday

Wednesday
Thursday
Friday
Saturday
Sunday

Breakfast
Ginisang
Sayote
2cups rice
Squash with
Malunggay with
Monggo
2cups rice
Sayote
Tinapa
2cups rice
Fried Egg
(scrambled)
2cups rice
Sinabawang
Sapsap
2cups rice
Fried Hotdog
(6 pcs.)
2cups rice
Beef Loaf
2cups rice

Lunch
Fried Fish
(marot)
2cups rice
Squash with
Malunggay with
Monggo
2cups rice
Sayote
Tinapa
2cups rice
Fried Egg
(scrambled)
2cups rice
Sinabawang
Sapsap
2cups rice
Fried Hotdog
(6 pcs.)
2cups rice
Pocherong
Baboy
2cups rice

Supper
Fried Fish
(marot)
2cups rice
Chicken Inasal
Tocino
2cups rice
Fried Fish
(tuloy)
2cups
Fried Chicken
2cups rice
Sinabawang
Sapsap
2cups rice
Chicken adobo
2cups rice
Barbeque Baboy
2cups rice

Mrs. Mama Bear says that Kun ano amon sud-an sa pamahaw kun
damo pa sobra amo man amon sud-an sa panyaga. Ang amon kan-on
gatig-ang lang kami damo sa pamahaw para di na kami magtig-ang sa
panyaga ag sa panyapon lang kami liwat gatig-ang. Sa panyapon ang
akong asawa lang kapalit amon sud-an.
Mama Bear and Papa Bear are healthy except Baby Bear who has
cough, they also have no allergy. The family eats three times a
day and they drink water 6-8 glass of mineral water.
Elimination Pattern
The Bear Family urinates two to four times a day, the color of
their urine most of the time is yellow. They defecates one to two
times a day their feces is yellow to amber in color. Mama Bear
has a background of having urinary tract infection when she was
young lady.

Activity and Exercise

The Bear Family wakes up early in the morning to walk and run for
two hours as their exercise. After that Papa Bear will leave the
house for his work as a hardware worker while Mama Bear will stay
at the house to do the household chores like cleaning the house,
cooking the food, caring for Baby Bear, fetching water and the
laundry. Since Baby Bear cant walk Mama Bear would bring him
with her to the river when she gets water Baskin budlay okey
lang dahil gahibi man sya kun pabay-an ko sa balay. Daw exercise
lang man sya gihapon.
Sleep and Rest
Usually the family sleeps at 8 P.M in the evening after they
finished eating their supper and they wake up at 5 to 5:30 in the
morning to have their exercise. Sa tunga sa gabie gamata ko
dahil kun kis-a gamata si Baby Bear kag kahibi, amona gamata ko
ang gatimpla iya gatas. Amona kis-a kulang ako sa tulog dahil ako
man ang gamata para magtimpla it gatas. Mama Bear stated.
Sexuality and Reproductive Pattern
Regarding to Mama Bears relationship with Papa Bear, she
stated ok lang gd amon nga relasyon, balanse man siya kag ara
bala ang normal lang nga ara man ang away-away, gamay na selosselos pero ok lang kay normal man lang kag ok gd amon relasyon
nga duwa. Mama Bear had her menarche at the age of 12 and gave
birth to her first child at the age of 31 years old.
Values and Beliefs Pattern
The Jager-Bear Family is a Roman Catholic family. They
attend church services at times when they are free and not busy
of household chores. They also have certain beliefs in their
religion.