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Emagrecimento 2015 - Estimativa Semanal

. Taxa metablica basal - bioimpedancia


. Calorias por tipo de exerccio:
Natao
872
436 cal/hora
Musculao
0
350 cal/hora
Aerbico (*)
2,800
560 cal/hora
* Caminhada na esteira a 6,2 km/h (sem inclinao)

2,380 cal/dia
2 vezes/sem.
vezes/sem.
5 vezes/sem.

. Ativid. fsica

3,672

mdia cal semanal

. Alimentao

2,800

cal/dia media

Semana
Met. Basal
Cal (-)

Ativ. Fisica
Cal (-)

16,660

Saldo

Alimentao
Cal (+)

6,473

Cal

19,600

3,500 cal

equivale

Kg
-3,533

-0.50

0.5 kg

CAL
Atividade/hora => kg
Pedalar 10km/h (6min/km)
Caminhar 3,2km/h (20min/km)
Caminhar 4,8km/h (12,5min/km)
Caminhar 6,0km/h (10,0min/km)
Caminhar 7,2km/h (8,33min/km)
Trotar 11km/h (5,5min/km)
Correr 16km/h (3,75min/km)
Nadar
PARA INGERIR
Meta BASAL (CAL)
cada 1g
Protena (ovo, leite, carne, peixe)
Gordura (lipdes - leo)
Carboidrato (acar, doces, po, bolo)
lcool (ml)
Vitaminas
Minerais

45
160
160
210
253
295
610
850
185

68
240
240
320
380
440
920
1280
275

90
312
312
416
494
572
1230
1660
385

100
354
354
472
560
649
1394
1882
436

2,800
CAL
4
9
4
7
0
0

CAL

GRAMA

15%
25%
60%

420
700
1,680

105
78
420

603

g/dia

es/sem.
es/sem.
es/sem.

60 min
60 min
60 min

Incio

5-jan

101 kg

Fim 31-out

85 kg

-16

kg

1h
1h
1h

-0.37 kg/semana

Acompanhamento das pesagens 2015


. Balana do apto.
. Pesagem nas noites de sbado com bexiga vazia
Meta em 31/10
85 kg
Data
Kg
%
Kg
%
planejado
real
10-Jan
101.00
18.82%
101.00
18.82%
17-Jan
100.50
18.24%
100.00
17.65%
24-Jan
100.00
17.65%
101.00
18.82%
31-Jan
99.50
17.06%
-100.00%
7-Feb
99.00
16.47%
-100.00%
14-Feb
98.50
15.88%
-100.00%
21-Feb
98.00
15.29%
-100.00%
28-Feb
97.50
14.71%
-100.00%
7-Mar
97.00
14.12%
-100.00%
14-Mar
96.50
13.53%
-100.00%
21-Mar
96.00
12.94%
-100.00%
28-Mar
95.50
12.35%
-100.00%
4-Apr
95.00
11.76%
-100.00%
11-Apr
95.00
11.76%
-100.00%
18-Apr
94.50
11.18%
-100.00%
25-Apr
94.50
11.18%
-100.00%
2-May
94.50
11.18%
-100.00%
9-May
94.00
10.59%
-100.00%
16-May
93.50
10.00%
-100.00%
23-May
93.00
9.41%
-100.00%
30-May
92.50
8.82%
-100.00%
6-Jun
92.00
8.24%
-100.00%
13-Jun
92.00
8.24%
-100.00%
20-Jun
91.50
7.65%
-100.00%
27-Jun
91.00
7.06%
-100.00%
4-Jul
90.50
6.47%
-100.00%
11-Jul
90.00
5.88%
-100.00%
18-Jul
89.50
5.29%
-100.00%
25-Jul
89.00
4.71%
-100.00%
1-Aug
88.50
4.12%
-100.00%
8-Aug
88.00
3.53%
-100.00%
15-Aug
87.75
3.24%
-100.00%
22-Aug
87.50
2.94%
-100.00%
29-Aug
87.25
2.65%
-100.00%
5-Sep
87.00
2.35%
-100.00%
12-Sep
87.00
2.35%
-100.00%
19-Sep
86.75
2.06%
-100.00%
26-Sep
86.50
1.76%
-100.00%
3-Oct
86.25
1.47%
-100.00%
10-Oct
86.00
1.18%
-100.00%
17-Oct
86.00
1.18%
-100.00%
24-Oct
85.75
0.88%
-100.00%
31-Oct
85.50
0.59%
-100.00%

Kg

Desvio
0.00
0.00%
-0.50
-3.23%
1.00
6.67%
-99.50
-686.21%
-99.00
-707.14%
-98.50
-729.63%
-98.00
-753.85%
-97.50
-780.00%
-97.00
-808.33%
-96.50
-839.13%
-96.00
-872.73%
-95.50
-909.52%
-95.00
-950.00%
-95.00
-950.00%
-94.50
-994.74%
-94.50
-994.74%
-94.50
-994.74%
-94.00 -1044.44%
-93.50 -1100.00%
-93.00 -1162.50%
-92.50 -1233.33%
-92.00 -1314.29%
-92.00 -1314.29%
-91.50 -1407.69%
-91.00 -1516.67%
-90.50 -1645.45%
-90.00 -1800.00%
-89.50 -1988.89%
-89.00 -2225.00%
-88.50 -2528.57%
-88.00 -2933.33%
-87.75 -3190.91%
-87.50 -3500.00%
-87.25 -3877.78%
-87.00 -4350.00%
-87.00 -4350.00%
-86.75 -4957.14%
-86.50 -5766.67%
-86.25 -6900.00%
-86.00 -8600.00%
-86.00 -8600.00%
-85.75 -11433.33%
-85.50 -17100.00%

Acompanhamento das pesagens 2015


. Balana do apto.
. Pesagem nas noites de sbado com bexiga vazia
Meta em 31/10
90 kg
Data
Kg
%
Kg
%
planejado
real
10-Jan
99.00
10.00%
101.00
12.22%
17-Jan
98.75
9.72%
100.00
11.11%
24-Jan
98.50
9.44%
-100.00%
31-Jan
98.25
9.17%
-100.00%
7-Feb
98.00
8.89%
-100.00%
14-Feb
97.75
8.61%
-100.00%
21-Feb
97.50
8.33%
-100.00%
28-Feb
97.25
8.06%
-100.00%
7-Mar
97.00
7.78%
-100.00%
14-Mar
96.75
7.50%
-100.00%
21-Mar
96.50
7.22%
-100.00%
28-Mar
96.25
6.94%
-100.00%
4-Apr
96.00
6.67%
-100.00%
11-Apr
96.00
6.67%
-100.00%
18-Apr
95.75
6.39%
-100.00%
25-Apr
95.75
6.39%
-100.00%
2-May
95.75
6.39%
-100.00%
9-May
95.50
6.11%
-100.00%
16-May
95.25
5.83%
-100.00%
23-May
95.00
5.56%
-100.00%
30-May
94.75
5.28%
-100.00%
6-Jun
94.50
5.00%
-100.00%
13-Jun
94.50
5.00%
-100.00%
20-Jun
94.25
4.72%
-100.00%
27-Jun
94.00
4.44%
-100.00%
4-Jul
93.75
4.17%
-100.00%
11-Jul
93.50
3.89%
-100.00%
18-Jul
93.25
3.61%
-100.00%
25-Jul
93.00
3.33%
-100.00%
1-Aug
92.75
3.06%
-100.00%
8-Aug
92.50
2.78%
-100.00%
15-Aug
92.25
2.50%
-100.00%
22-Aug
92.00
2.22%
-100.00%
29-Aug
91.75
1.94%
-100.00%
5-Sep
91.50
1.67%
-100.00%
12-Sep
91.50
1.67%
-100.00%
19-Sep
91.25
1.39%
-100.00%
26-Sep
91.00
1.11%
-100.00%
3-Oct
90.75
0.83%
-100.00%
10-Oct
90.50
0.56%
-100.00%
17-Oct
90.50
0.56%
-100.00%
24-Oct
90.25
0.28%
-100.00%
31-Oct
90.00
0.00%
-100.00%

Kg

Desvio
2.00
22.22%
1.25
14.29%
-98.50 -1158.82%
-98.25 -1190.91%
-98.00 -1225.00%
-97.75 -1261.29%
-97.50 -1300.00%
-97.25 -1341.38%
-97.00 -1385.71%
-96.75 -1433.33%
-96.50 -1484.62%
-96.25 -1540.00%
-96.00 -1600.00%
-96.00 -1600.00%
-95.75 -1665.22%
-95.75 -1665.22%
-95.75 -1665.22%
-95.50 -1736.36%
-95.25 -1814.29%
-95.00 -1900.00%
-94.75 -1994.74%
-94.50 -2100.00%
-94.50 -2100.00%
-94.25 -2217.65%
-94.00 -2350.00%
-93.75 -2500.00%
-93.50 -2671.43%
-93.25 -2869.23%
-93.00 -3100.00%
-92.75 -3372.73%
-92.50 -3700.00%
-92.25 -4100.00%
-92.00 -4600.00%
-91.75 -5242.86%
-91.50 -6100.00%
-91.50 -6100.00%
-91.25 -7300.00%
-91.00 -9100.00%
-90.75 -12100.00%
-90.50 -18100.00%
-90.50 -18100.00%
-90.25 -36100.00%
-90.00
#DIV/0!

peso do corpo que corresponde gordura


peso do corpo que corresponde a msculos, ossos e rgos
a quantidade de calorias que uma pessoa consome em 24hs em
situao basal, isto , em repouso, sem atividade fsica nem
mental, na termoneutralidade. A taxa metablica basal
proporcional massa magra: quanto mais massa magra a pessoa
possuir, mais calorias ela gastar em repouso e durante a atividade
fsica
quantidade de gua que compe o corpo. sexo masculino, ndices
de hidratao entre 50% e 60%
a medida de oposio passagem da corrente eltrica oferecida
pela gordura do interior da clula (adipcito)
a medida de oposio passagem da corrente eltrica oferecida
pela membrana celular, cuja natureza lipoprotica

1
2
3
4

ATUAL
ALTURA
PESO (KG)
IMC
% GORDURA
PESO DA GORDURA CORPORAL (KG)
PESO DA MASSA MAGRA (KG)

1.86
100
28.91
21.6%
21.7
78.3

TAXA METABLICA BASAL (CAL/DIA)

2,379

% DE GUA NO CORPO
TOTAL DE GUA NO CORPO (L)

58.1%
58.1

BIORESISTNCIA (OHMS)

409

REATNCIA (OHMS)

56

META
ALVO - % DE GORDURA
ALVO - PESO (KG)
ALVO - PESO DA GORDURA (KG)
ALVO - PESO DA MASSA MAGRA (KG)
ALVO - PESO A PERDER (KG)

17.0%
94.3
16.1
78.2
5.7

Muito Sedentrio + 20% Basal


Sedentrio + 30% Basal
Moderadamente Ativo* + 40 % Basal
Muito Ativo + 50% Basal

1.2
1.3
1.4
1.5

2,855