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Contents.
THE TWELVE PATHWAYS Inside front cover.
INTRODUCTION
5
HOW TO USE THIS BOOK
8, 9,10
65
Contents
INSTANT CONSCIOUSNESS DOUBLER
On someone else 29, 67
On yourself 49
COMBINING THE METHODS
Which center of consciousness? Love Center, Ripoffs, Pathway(s) 25
ICD on yourself, Conscious-awareness Center, Addictive demand and each of the Pathways
alternately 53
Twelve Pathways, Cornucopia Center, say or sing the Catalyst 61
One or more Pathways, ICD, Love, Cornucopia, or Conscious-awareness centers 71
Handling your addictions 75
Write your own Getting Free sheet
77
Introduction
Getting Free is a practice book. It is designed to help you experience the Living Love Methods
as presented in the Handbook to Higher Consciousness by Ken Keyes Jr. and The Methods
Work ..if you do! Getting Free helps you take time each day to focus your inner growth and to
gain experience and skill with the Living Love Methods.
We have found that it is the daily practice that enables you to become proficient in using the
Methods "on the spot" when an addiction is triggered. Knowing the Methods intellectually
doesn't make them effective in your life. Using them regularly is the only way to integrate them
into your daily experience.
As with any new skill, learning these Methods takes time and effort. With experience, you will
gain the skill necessary to use the Methods in any situation. Take the time to review your day.
It's the daily practice that reminds us of the incredible love that is available in each moment and
lets us see the addictive programming that would block our experience or that love.
Give yourself the gift of daily practice!
Be
Gentle
With
yourself
A deeper acknowledgement of the suffering and separation that you previously ignored,
i.e., a more intense experience of emotional pain.
An awareness of your refusal to take responsibility for(or even see it as addictive) this
area of your emotional resistance
An awareness that you have suffered enough, and that continuing to hold on to the
addiction will only perpetuate your suffering and not really achieve your positive
intention.
Methods can help you to love yourself and to increase your choices of how you create your
experience of life.
Jealousy,
disgust
Outrage, fury
Andy not walk out of the door when I tell him to pick up his
clothes.
Guilt
Embarrassment,
fear
indignation
sadness
hurt
panic
embarrassment
grief
shame
apprehension
loneliness
jealousy
frustration
exasperation
boredom
disgust
impatience
anger
resentment
annoyance
irritation
hatred
rage
hostility
fury
disdain
indignation
can make it easier to get perspective and insight. Sometimes you will have more than one
demand triggered in succession. If you do, use the above form and list each demand separately.
Jealousy
Disgust
Center Nos__2__
Outrage, fury
appreciated____________
Andy not walk out of the door when I
tell him to pick up his clothes.
Center Nos__3__
Strong, supported________
Guilt
Center Nos_1___
Embarrassment,
fear
Satisfied, supported_______
I not spill wine on Sally's dress
My Positive Intention is to feel or see myself as:
Anxiety
Secure, prosperous_________
Center Nos__1__
boredom
impatience
Center Nos___2 & 3_
Energetic, excited_________
Competent
Complete
Confident
Dependable
Energetic
Enthusiastic
Excited
Fulfilled
Genuine
Healthy
Helpful
Independent
Intelligent
Joy
Joyful
Knowledgeable
Loveable
loved
Loving
Nurtured
Nurturing
Peaceful
Prosperous
Relaxed
Reliable
Responsible
Responsive
Safe
Satisfied
Secure
Sexual
Sexy
Strong
Supported
Supportive
Worthwhile
Worthy
It is important that your positive intention be a way you wish to feel or ways you would like to
see yourself
Formulate
reprogramming phrases
to remind yourself
of the choice
10
At the bottom of the Methods practice sheet, there is a space for you to write yourself a love
note and acknowledge the ways in which you see your growth happening each day. You may
write as "mushy" a love note as you wish-- write to yourself as if you were your dearest, most
perfect lover. You are!
Take the time to complete this section.
It is by acknowledging and honouring our own individual process of growth that we retain
perspective on the "drama." There's no rush to get anywhere. The important thing is to love
yourself here and now -- just as you are--and then to share that love with those in your world.
Here are some ideas of what your can write about as you see yourself growing.
BEING more honest with yourself or someone else.
USING a Method.
HANDLING your addiction.
REMEMBERING that it is your addiction that causes your suffering.
BEING more aware of the programming that operates automatically.
BLAMING less or feeling the desire to love behind the addictive programming.
FEELING love or peacefulness or joy.
ASKING for what you want.
LETTING yourself experience your emotions more fully.
STAYING caught up for less time than in past situations.
STAYING CENTERED in a situation in which you used to get caught up.
BECOMING more aware of addictions.
PRACTICING in this Getting free book!
What do you do if you can't think of any ways in which you felt yourself growing? Love
Yourself! Exactly where you are. And, if you can't, then write the following to yourself: I love
you. You are doing the best you can with the programming you have
Remember ~
Be patient
With yourself
Using this Getting Free book is a process of discovering yourself. It's a way of
learning more about your programming and opening yourself to the realisation
that you are the master of your life.
You can enjoy your life ~ right now. You can live a life filled with love.
It's all up to you!
12
I create the
experience of
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resistance to some or all of the Pathways or you may experience a little or no immediate
effect.
In the first column write a brief description of an incident in which you created separating
emotions. Picture that incident in your mind and say a Pathway or Pathways. Write the
number(s) of the Pathway(s) in the second column (the Pathways are printed on the inside front
cover). In the third column write what you experienced as you said the Pathway(s). Remember
that your experience is valid and perfect. Do these three steps for as many incidents as time
permits.
Incident
14
(Brief description)
Pathway(s)
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Centers of Consciousness
By using this method, you can get perspective on how your emotional experience of a
situation changes, depending upon the Centre of Consciousness you use to create your
experience.
Focus on a moment to day when you began to feel separating emotions. Now briefly and
objectively, describe what was happening when you triggered those emotions:
Your emotions point to which Center of Consciousness you are using to create your experience.
Circle the separating emotions you felt in the above scene and which Center(s) of Consciousness
were in.
Security: Fear, worry, anxiety, guilt, nervousness, horror, terror, disappointment, hurt,
panic, confusion, sadness, embarrassment, shame, grief, apprehension, loneliness, jealousy.
Sensation: frustration, disappointment, boredom, disgust, jealousy, exasperation,
impatience.
Power: Anger, resentment, annoyance, irritation, hatred, frustration, rage, hostility, fury,
indignation, impatience, jealousy, disdain, exasperation.
Now use your imagination! Relax and imagined you are in the situation you described above.
See the incident happening in the same way: imagine your emotional experience being
different. Write a description of how you could experience the scene through the Love Center.
Feel yourself experiencing love, inner peace, contentment and acceptance of yourself, the
situation and the people around you. You may want to include alternatives you can see when
you use this love filter.
You may have felt the Love Center as you wrote that description, or you may be saying the
words without feeling the Love. Either way helps you to see there is a choice.
Write yourself a Love note, and list any insights and growth you see in yourself today:
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Choose a demand from the previous page and put a star buy it.
Using the list to the right as a guide, write the ways this addiction is making you suffer.
Make the list specific to your addiction, e.g., where is your body tense? From whom are you
feeling separate?
Rip-offs
Lacking love, being separate from
self and others.
Not appreciating what you do
have.
Having tenseness, tightness,
sickness in body.
Having low energy.
Always wanting more; never
having enough.
Spending time suffering.
Lacking sense of humour, feel life
as a '' problem,'' things feel
complicated.
Making changes:
Wasting energy, not having
enough energy.
Not seeing alternatives and
choices.
Unable to see things clearly,
perceptions distorted.
Lacking or blocking creativity and
spontaneity.
Having other people react to your
addictive spaces.
Feeling you have to manipulate or
push; feeling inflexible.
All of that suffering is caused by your addiction.
None of that suffering is caused by someone else, a situation or what you said or did.
Sometimes, becoming aware of how that addiction makes you suffer is all that you need to be
willing to up level the demand to a preference. At other times, you will hold on to the addiction.
You can love yourself either way!
Write yourself a loving note and remind yourself of the growing awareness you
experienced today:
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To get practice looking at ''what is'' in your life, use the chart below. Write a specific
addiction, then write ''what is'' - what you're emotionally resisting or rejecting. To do this,
use the same wording as in your addictive demand. Then add or drop the word ''not.'' Your
addictive demand is what you want; ''what is'' is what you have. See the examples below.
I Create
the experience of
Because my programming
demands
Anger
Hurt sadness
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Using the list to the right as a guide, write how the same situation could be if you
experienced it as preferential programming; the scene doesn't change, just the programming.
Be specific, e.g., what could you enjoy in your here and now? Who would you be loving and
accepting and how would that feel?
As a preference
Enjoyment:
Feeling love and closeness with
self and others.
Appreciating and enjoying what
you do have.
Having a relaxed body.
Having high energy.
Feeling that what you do have is
enough.
Enjoying the now moment.
Seeing life with a sense of
humour; things feel simpler.
Making changes:
Directing energy into changing
what's changeable, plenty of
energy.
Seeing available alternatives,
choices.
Seeing things with perspective.
Freeing creativity and spontaneity.
Feeling open to new possibilities.
Following this practice, you may have upleveled your addiction to a preference; or you may
only intellectually understand how it could be a preference; or you may not conceive of how it
could be a preference. All of this helps you grow in awareness. You are totally lovable exactly
the way you are.
Write yourself a loving note, and list any insights you had today:
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Combining methods
As you practice with the methods, you will discover which method or methods work best
for you. Sometimes you'll choose to use a combination of the methods.
List the ways you rip yourself off and make yourself suffer by holding on to this demand:
Write how it would be if you created your experience in that scene from the Love Center:
Keep the scene in your mind and say a pathway or several pathways. Write the number of
the pathway(s) and what you experienced as you said them.
Write yourself a Love note, and list the ways you see yourself growing today:
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The Catalyst
You can use the Catalyst to help keep your mind calm throughout the day, and to enjoy
each moment more fully. The catalyst also can help you see how much your mind scans
and churns.
Look at the following and list. Check those situations you experienced today where you could
have used the Catalyst.
Waiting in line (for a meal, at the bank, at the store).
On your morning walk or run.
In the dentist's or doctor's office.
While the operator had you on ''hold.''
When your boss (or employee) disagreed with you.
When you were washing dishes.
During a television commercial.
When you're creating boredom.
When you couldn't get to sleep.
Cleaning house.
When waiting for someone.
When someone said something you didn't like hearing.
Other situations when the catalyst would be helpful:
Put yourself back in one of today's situations when you triggered separating emotions.
Visualize that scene: you entering it, everything that happened; visualize it as though it were
happening now. Now repeat the catalyst, silently or aloud, emphasizing successive words over
and over again for the next five minutes: ALL Ways Us Living Love, All WAYS us Living
Love, Always Ways US Living Love, Always Us LIVING Love, Always Us Living LOVE.
Keep the situation in the back of your mind. If your mind wanders, gently bring it back.
Write what you experienced while saying the Catalyst:
Give yourself a great big hug! Are there any special ways you learned to love yourself today?
Write yourself for a reminder of how you are learning to love yourself more each day:
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Think of a situation today in which your friend, lover, co-worker or neighbor really ''got on
your nerves.'' briefly, describe what that person said or did:
Recall the last time you said or did or thought something similar. Write that:
Get in touch with that place in you that feels loving and accepting. Feel how, based on your
programming, you are saying, doing or thinking what you needed to say or do. Feel
compassion for yourself and your programming. Now expand that love and compassion to
include that other person. Write how that feels:
Here is another way to use the ICD: Take a deep breath. Imagine that you are the other
person with his/her programming; put yourself in his/her shoes. Let yourself experience how
you would have said or done exactly the same thing if you had his/her programming. Feel
compassion for all of us acting like robots to our programming until we see that we have a
choice. Write how it feels to be in that other person's shoes:
See if you can guess what that person's positive intention was in that situation. Write how
you might have felt or acted differently had you realized their possible positive intention at
the time.
Write yourself a loving note. Write how you see yourself growing today, and give
yourself a big hug!
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For this practice, use an addictive demand with the pathways. Put a star by an addiction you
wrote on the previous page.
Choose one pathway you feel applies to this situation and write the number of that pathway
(the pathways are on the inside front cover).
Say your addictive demand and that pathway alternately four times.
Write what you experienced as you said the pathway and the addictive demand.
State your positive intention and say that pathway alternately four times.
Write what you experienced as you said the pathway and the positive intention.
Memorize
the Pathways
so that you have
them with you
everywhere,
always.
You can remind yourself to use the pathway when ever that demand is triggered, or
whenever a situation occurs which often triggers that demand.
Say the sixth pathway to yourself. Say it all day tomorrow as a background to your day. Say
it at least 100 times!
Write yourself a loving note and remind yourself of the ways you're opening your heart
more:
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Centers of Consciousness
This method will help you to look at the choice you have of which Center of Consciousness
you use to create your experience.
Select a time today when you felt upset or uncomfortable. Write a one- or two-sentence
description of what happened when you triggered the emotions:
Circle which Center(s) of Consciousness you were in when you created your experience.
Imagine the above situation is happening right now. Use your imagination to experience the
fifth center - Cornucopia - in these ways:
First look at the situation as it happened with the emotional reaction you created. Now, write
how you could experience that as a lesson, which is part of the abundance of your life. This
experience of the Cornucopia Center could include: the gentleness or intensity of the lesson,
appreciation that you created the lesson with the particular people involved, and/or
welcoming the lesson and the growth that you can experience by it.
Security
Sensation
Power:
Now, imagine that you are in the same situation as it happened, and instead of creating
separating emotions you create joy and a feeling of having more than you need to be happy.
Relax and write a list of the ''strawberries'' - all the things that are there for you to enjoy.
Write how you could experience that situation by appreciating the '' Cornucopia '' life is
offering you.
Be gentle with yourself! If you can see the "strawberries'' and not feel the appreciation, that's
okay. Enjoy yourself with whatever you feel.
Write yourself a note about the strawberries of being you.
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Payoffs
Get to be right, feel superior.
Get attention, comfort, sympathy,
camaraderie, get to be a martyr.
Avoid taking responsibility for
How I feel! I can blame _________.
Excuse for poor performance;
People won't reject me.
People think I'm a good _________.
People won't think I am _________.
Feel safe and familiar.
Enjoy the fantasy.
They will make it up to me.
Sense of intensity.
Get to be alone.
I'll change; he/she/they'll change.
Take a deep breath and relax. Be with what you're feeling. Check any insights you have from
looking at the payoffs:
I don't really get the Payoff(s) (e.g., the person doesn't change).
When I get a payoff it only lasts a short time and then I suffer again.
The pay-off is an illusory ''gain" because it doesn't bring the positive intention I most want.
The payoff actually prevents me from achieving my positive intention.
Love yourself as you become aware of the programming that makes you suffer.
Write yourself a loving note and any insights you got today:
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The four steps in this graphic representation of linking the suffering with the addiction will
help you heighten your awareness so you can intellectually and emotionally make the
connection that it is your addiction that is the cause of your suffering.
Choose one incident in which you created separating emotions and use these four steps:
1. Explore your suffering. Look at the ways that your enjoyment of life is being ripped off:
When you hold on to the Payoffs, you perpetuate isolation, crystallized opinion and suffering.
You forgo involvement, wisdom and love.
Remember to love yourself as you gain awareness. You may intellectually see that it is your
addiction that causes yourself suffering before you will be willing to make that link emotionally.
Write the ways you see yourself in growing and opening up. And write yourself a Love
note:
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Consciousness Focusing
Use Consciousness focusing when you want inner piece, love and freedom from your
addictive programming more than you want what you are demanding.
On the previous page, put a star by an addictive demand you feel you are ready to uplevel to
a preference.
Sometimes it takes formulating several phrases before you find one that feels right. Make
sure your phrase feels good, energizes you.
Write at least five reprogramming phrases related to the demand you choose:
Use this phrase tomorrow while you're walking, jogging or doing any kind of physical
activity.
Write yourself a loving reprogramming phrase below, and say it softly to yourself over and
over.
Acknowledge the ways you see yourself learning to love more today:
RememberUsing these methods is simply a means of opening your heart to the love and
beauty that exist in your life right now.
Chorus:
Words and music by Beth Towner Corwin from the ''Carry the Love'' album.
I create the
experience of
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Focusing your mind on the Pathways will help you to open up to the wisdom they contain.
Using them with an addictive demand will help you to remember the Pathways the next
time you are aware of the same or similar addictions and intentions.
Write what you experienced as you said your positive intention and each of the Pathways,
e.g., insights, times when your mind wandered, calmness, resistance, new awareness:
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Centers of Consciousness
This method will help you ''step back'' from the melodrama of your day, and provide you
with some perspective.
Stop the movie of your day by focusing on an incident in which you triggered separating
emotions. Give a two - or three - sentence description of what happened in the scene:
Your emotions and what you want indicate what Center of Consciousness you are using to
create your experience. Circle the Center of Consciousness you used to create your
experience of the incident.
Take a deep breath. Now mentally step back from the situation and create a drama using the
conscious awareness (6th) Center of Consciousness. You are now an impartial observer,
watching and not identifying with the character in the drama. Witness the scene moment - by
Remember: NO JUDGEMENTS!
Write any insights you got today- And then give yourself a great big loving hug!
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Remind yourself that it is the addiction that is causing that suffering, not ''what is"
Experience that same ''what is'' with preferential programming:
Write how you might be able to more skillfully achieve your positive intention with
preferential programming.
It's OK if you choose to hold on to the demand. You can be aware of the suffering (ripoffs)
you experience when that demand gets triggered. Gently increased your awareness without
judging yourself.
Write yourself a gentle note, and list ways you see yourself growing today:
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Focus on a time today when you felt something other than love for yourself, when you felt
you should have been different. Write what you did in that triggered that feeling.
Take a deep breath. Think of your best friend. Imagine that he/she said or did what you said
or did when you created that separation. Feel yourself loving and accepting your best friend
doing that.
Write how it would feel to love your best friend saying or doing something similar. You can
even imagine what you might say to your best friend as you were feeling that love.
Now, expand that love and compassion to include yourself. Write how that feels:
Write yourself a loving, compassionate note, and list insights you had today:
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The Catalyst
You can use the Catalyst any time you feel upset or unhappy. You don't need to know your
addiction or the separating emotions.
Focus on a situation in which you triggered separating emotions and write a brief description
of that incident:
Imagine that you're in that situation. Begin singing the Catalyst, silently or aloud. Make up
your own tune or use one that you've heard. Keep the Catalyst going for at least five minutes.
Gently hug yourself and sing the Catalyst using the words: ''I love me just the way I am."
Write yourself a Love note while singing the song in your mind:
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Combining Methods
Write an addictive demand you triggered today when you wanted yourself to change:
Now recreate that scene. This time imagine that you experience the incident from the
Conscious Awareness Center:
Loving yourself and being gentle with yourself will help you enjoy each step of your growth.
Write a note remind yourself to love yourself and be patient with yourself as you grow.
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Centers of Consciousness
Practicing with your imagination will help you shift your Center of Consciousness to Love,
Cornucopia or Conscious Awareness whenever you are creating separating emotions.
Whatever is happening inside you is perfect for your enjoyment and/or your growth and
openness to Love.
Write what you appreciate in your life today - including what you appreciate about
yourself.
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Focus on a time today when you created separating emotions. Briefly described the incident
in which you created those emotions:
Keep the above incident in your mind, say the Twelve Pathways slowly and meditatively.
Record below what you felt and experienced while you said the Pathways. (Do not give an
intellectual interpretation of them.)
-Insights: briefly write insight and Pathway number(s):
-Resistance: which Pathway(s) did your mind resist or argue with? What did you tell
yourself in response to that pathway?:
-Other Responses:
List the ways you see yourself growing, and write yourself a Love note:
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Ripoffs____________________________________________________________Payoffs|
Put a star by the Payoffs you see as illusory (you don't actually get them when you hold on to
the demand) or temporary (you get temporary pleasure and that doesn't yield your Positive
Intention).
Look at the balance of Ripoffs and Payoffs. Is it worth it to hold on to the demand? Holding
on to the addiction and those Payoffs perpetuates isolation, crystallizes opinions and
prolongs suffering. You lose involvement, wisdom and love.
Write an acknowledgement of the beauty and perfection of your process of growth in a
''mushy'' love note to yourself:
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Combining Methods
Write a brief description of one incident today in which you created separating emotions:
Rewrite the scene. This time imagine your experience from the Cornucopia Center:
Identify your positive intention behind that demand. What other ways might you achieve
your positive intention?
With the incident in mind, say or sing the Catalyst, "Always us Living Love,'' for a few
minutes. How did that feel?
Keep the catalyst in the back of your mind as you write yourself a note.
Remember to honor the ways you are opening yourself to more love in your life!
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Consciousness Focusing
In addition to the intense emotional ways of using Consciousness Focusing, it can also be
done meditatively and quietly. You can also use reprogramming phrases as a background
for your day.
Put a star by a demand on the previous page. Make sure the demand is specific.
Write at least five reprogramming phrases related to that demand. Start with specific phrases
and then write one or two general phrases that would apply to this and similar situations,
e.g., '' I can accept John the way he is; '' ''I am enough.''
Select a phrase that feels best to you and put a star buy it.
Focus on that phrase. Close your eyes and breathe deeply. Let yourself relax and be
peaceful. As you begin to relax, repeat your phrase - slowly and meditatively - for several
minutes.
Describe your experience of using the phrase:
Remember, you can take that phrase with you into any situation where that or similar
demands are triggered.
Write yourself a loving reprogramming phrases and say it all day tomorrow:
Write yourself a Love note and a reminder of the ways you are growing:
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Centers of Consciousness
Seeing how one incident maybe experienced through any Center of Consciousness will help
you realize how you create your experience - and that you always have a choice!
Use your imagination to write a scenario of that same scene from the Centers of
Consciousness below. Write which emotions you would feel; the thoughts that would be in
your head; and, if you want, the possible actions that would come from your thoughts and
emotions.
SECURITY:
SENSATION:
POWER:
CORNUCOPIA:
CONSCIOUS AWARENESS:
Being aware which Center of Consciousness you are using to create your experience can
bring you perspective and insight. Practice that awareness all day tomorrow.
Write any insights and perspective you got today, and give yourself some Love in a
note:
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Selected a time today when you felt angry, afraid, resentful or disgusted with someone.
Write what they did or said when you triggered those emotions:
Write out the Instant Consciousness Doubler in three ways to increase your love and
compassion with that person:
1. By looking at a time when you said or did something similar:
2. By putting yourself in their shoes and experiencing that, like you, they are also acting from
their programming:
3. Imagine their possible positive intention. How might you support their intention whether or
not you support their actions?
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Select Addiction on the previous page and put a star next to it.
List the particular Payoffs you think you get by holding on to this addiction:
Look over your list of Payoffs. Which one do you feel is the strongest? Put a star by that
Payoff.
Focusing on that Payoff, check any insights you realize about holding on to your addiction:
Any gain or loss is temporary and doesn't bring continued peace and happiness.
I'm setting up my next lesson.
Its illusion; I don't get that Payoff.
It's never enough.
I create more separateness in my life.
Getting this Payoff doesn't feel as good as Love.
I can put energy into getting or enjoying that "Payoff" from a preferential space.
I lose out on the fullness of what is available in my life. I cut down on my involvement.
I solidify my opinions by holding on.
'' What is'' doesn't change by holding on to the addiction.
Even with that Payoff, I still haven't achieved by positive intention!
Other insights:
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Combining Methods
You do not have to know your addiction to choose this Method!
Say one or more Pathways and list the number(s) of the Pathway(s):
Describe how you could play that same incident from the Love, Cornucopia or Conscious
Awareness Centers:
Write the ways you experience yourself learning how to love more:
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Centers of Consciousness
As you practice imagining an outside event through different Centers of Consciousness,
you will realize that it is not the outside event that determines your experience. It is the
way you perceive and interpret it.
Choose a demand from the previous page and put a star buy it.
Imagine and write what it would be like to create your experience of that situation from
these Centers of Consciousness:
SECURITY:
SENSATION:
POWER:
LOVE:
From the Cornucopia Center, describe how you are part of the abundance of your life exactly the way you are:
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Take intellectual responsibility (Write one sentence, e.g. ''It's just my addictive programming
that creates this suffering ''or'' I take responsibility for creating the suffering.''
Use a method: write the Center(s) of Consciousness that you used to create your experience:
Use a method: repeat one or more of the Pathways. Write the number(s) of those Pathway(s):
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Create your own sheet and practice with your favorite method. Then choose the kind of
loving note that you want to write today:
.... this Getting Free daily practice book, you might be wondering what to do for your next step
in growth. Here are some ideas:
Order another Getting Free book.
Re-read the Handbook to Higher Consciousness and the Methods Work... if you do!
Order some of the publications listed on the next page. Ken's Consciousness Persons Guide
to Relationships applies Living Love to Relationships, and How to Enjoy Your Life in
Spite of It All is a deeper explanation of the Twelve Pathways.
Order our tapes. Get together with friends and listen to them. Ken's tapes explore questions
people ask as they use the methods. The tapes focus on particular areas and how the methods
apply.
Get a Pathways poster or one of the Pathways tapes to help you remember to say the
Pathways daily.
Buy our music tapes and record albums; then listen to our music that will help you
remember you can choose to create love in your life in any moment.
Be sure you're on a mailing list so that you will receive a catalogue which gives specific
information about trainings, publications and news about the Ken Keyes Center.
..... You can do for yourself and your growth is to take a training. The trainings are designed
for you: different intensities, different time lengths, different subject matter. There is one or
more trainings that further the your growth NOW. Give yourself a gift of Love. Enroll in a
training as soon as you can.
Workbooks.
Getting Free. (A daily practice workbook).
Handbook to Higher Consciousness, The Workbook.
http://livingloveministry.org
or email Brother Paul at: brotherpaul@livingloveministry.org
Love yourself - exactly the way you are - with all of your thoughts
and feelings.
As you become aware of an addiction, all you need to do is simply HANDLE YOUR
ADDICTION by using these three steps:
1. Pinpoint your specific addiction:
I create the experience of __________________(separating emotions)____________
because my programming demands___________ (specifically what you want_________
2. Take intellectual responsibility, e.g., ''It's my Addiction causing my suffering.''
3. Use a Method.
Remember to love yourself with what ever you experience: it's all part of the journey!
Centers of Consciousness
This method can help you gain perspective and see the choices you have to create your
experience. To use it:
Become aware of which are the Centers of Consciousness you are using; just name the
Center of Consciousness you are in at any moment.
Use your imagination and replay the scene through the Security, Sensation, Power and
Love centers (and/or Cornucopia and/or Conscious Awareness).
Use your imagination and replay the scene through the Love and/or Cornucopia and/or
Conscious Awareness centers.
Create your own way.
This is an approach that can help you make the connection that it is your addiction that is
causing your suffering. The following steps can help you make that connection.
1. Explore the suffering (Ripoffs).
2. Pinpoint the specific addiction: I create the experience off_____________
because my programming demands_______________________________
Look at ''what is'': I am emotionally resisting______________________
3. Make a choice:
Uplevel to a preference.
Suffering stops.
You can more skillfully achieve your positive
intention.
You can maintain your opinion.
You can still dislike ''what is.''
You can still try to change ''what is.''
Consciousness Focusing.
With this method you choose a phrase that contains loving, accepting programming and say it
over and over to replace addictive programming with preferential programming. To use it:
Choose a reprogramming phrase. Then say that phrase over and over:
Meditatively, quietly.
With activity such as jogging or other physical exercise.
As you go about your daily activities.
Aloud or silently, tensing your body for increased intensity.
Before going to sleep or when you wake up in the morning.
When and how it feels right you.
Expand your love and compassion by realizing the ''Us'' place behind programming.
Realizing that you have loved and accepted yourself when you said, did or thought the same
thing as another person from whom you feel separate. Expand your compassion to include
that person.
Realizing that if you had the other persons programming, you would have said or done the
exact same thing. Expand your compassion to include all of us trapped in our programming.
When you reject yourself, realizing that you would Love and accept your best friend saying
or doing the same thing. Expand that love and compassion to include yourself.
Any way or any time you can put yourself in ''their shoes.''
Happiness
happens
when your
consciousness is
not dominated
by addictions ~
and demands
and you
experience
life ~
as a
PARADE
OF PREFERENCES
Remember ~
Be gentle with yourself
As you use these methods
Love yourself
sadness
hurt
panic
embarrassment
grief
shame
apprehension
loneliness
jealousy
frustration
exasperation
boredom
disgust
impatience
anger
resentment
annoyance
irritation
hatred
rage
hostility
fury
disdain
indignation
Notes: