Você está na página 1de 86

Getting Free

Daily Practice Book

Dedicated to all of us who want to learn to Love more.


A special thanks to all past and present students of The
Science of Happiness. Their energy, support and input
have made the book a resource for all who sincerely wish
to be Getting Free.
1

Contents.
THE TWELVE PATHWAYS Inside front cover.
INTRODUCTION
5
HOW TO USE THIS BOOK

Pinpointing addictive demands, with examples.


Reprogramming Phrases 10
How to identify positive intentions
11
Practice - and get free. 12
Acknowledge your growth 13

8, 9,10

METHODS PRACTICE SHEETS:


THE TWELVE PATHWAYS
One or more Pathways 15, 18
Addictive demand and a Pathway 31
Positive Intention and each Pathway 43
All twelve Pathways 57
CENTERS OF CONSCIOUSNESS
Love Center 17
Cornucopia Center 33
Conscious Awareness Center 45
Love, Cornucopia, Conscious-awareness centers 55
Security, Sensation, Power, Love. Cornucopia, Conscious-awareness centers
Security, Sensation, Power, Love centers 73
LINK THE SUFFERING WITH THE ADDICTION
Explore the suffering (Ripoffs) 19
Look at your addiction and "what is" 21
You can use preferential programming instead. 23
Become aware of the payoffs 35
Suffering, addiction, what is, preference, payoffs 37
Suffering, addictive demand, what is, preference 47
Weigh the ripoffs versus the payoffs 59
Payoffs 69
THE CATALYST-ALL WAYS US LIVING LOVE
Saying it 27
Singing it 51
CONSCIOUSNESS FOCUSING
With intensity 39
Meditatively 63

65

Contents
INSTANT CONSCIOUSNESS DOUBLER
On someone else 29, 67
On yourself 49
COMBINING THE METHODS
Which center of consciousness? Love Center, Ripoffs, Pathway(s) 25
ICD on yourself, Conscious-awareness Center, Addictive demand and each of the Pathways
alternately 53
Twelve Pathways, Cornucopia Center, say or sing the Catalyst 61
One or more Pathways, ICD, Love, Cornucopia, or Conscious-awareness centers 71
Handling your addictions 75
Write your own Getting Free sheet

77

Now that you've finished


78
Living Love Publications. 79
Living Love: the basics 80

Introduction
Getting Free is a practice book. It is designed to help you experience the Living Love Methods
as presented in the Handbook to Higher Consciousness by Ken Keyes Jr. and The Methods
Work ..if you do! Getting Free helps you take time each day to focus your inner growth and to
gain experience and skill with the Living Love Methods.
We have found that it is the daily practice that enables you to become proficient in using the
Methods "on the spot" when an addiction is triggered. Knowing the Methods intellectually
doesn't make them effective in your life. Using them regularly is the only way to integrate them
into your daily experience.
As with any new skill, learning these Methods takes time and effort. With experience, you will
gain the skill necessary to use the Methods in any situation. Take the time to review your day.
It's the daily practice that reminds us of the incredible love that is available in each moment and
lets us see the addictive programming that would block our experience or that love.
Give yourself the gift of daily practice!

Be
Gentle
With
yourself

How to use this book


Schedule approximately 20 minutes (or more) each day to use your Getting Free book. Divide
that time equally into using both pages of each day's practice.
Each day's practice consists of two parts: on the first (left-hand) page, you review your day by
writing the emotions experienced in column one and write the number of the center/s you were
in. Then in the next column identify the addictions that triggered those emotions and identify
your positive intention behind that demand. In the third column write the reprogramming phrase
you would rather live with and say it ten times. The right-hand page is a practice in using one of
the six Living Love methods. There is also a space for you to record insights, to acknowledge
your growth and to write yourself a loving note.
As you do this daily practice, you're handling your addictions. Handling your addictions is a
simple three-step procedure:
1. Pinpoint your specific demand.
2. Take intellectual responsibility (by acknowledging that it is your addictive demand that is the
total, immediate, practical cause of the separation you are feeling).
3. Use a method to bring an emotional experience of freedom.
By listing your addictions and reprogramming phrases on the first page of your practice sheet
you begin to handle your addictions by pinpointing your specific demands and acknowledging
what you most want - your positive intention. It is also helpful to take a moment to use your own
personal way of intellectually taking responsibility, e.g., ''it is only my addictive programming
that is the cause of this anger that I feel.'' ''I take responsibility that it is my programming that is
creating this experience.''
The second page gives you an opportunity to further explore the use of one specific method in
handling your addiction.
Trust your own experience after you handle your addiction: it does not need to be any different
than it is! Some possible outcomes of handling your addiction may include:

A deeper acknowledgement of the suffering and separation that you previously ignored,
i.e., a more intense experience of emotional pain.

A discovery of strong resistance to letting go of your addictive demand.

An awareness of your refusal to take responsibility for(or even see it as addictive) this
area of your emotional resistance

An awareness that you have suffered enough, and that continuing to hold on to the
addiction will only perpetuate your suffering and not really achieve your positive
intention.

A feeling of peace, love, inner strength and/or joy.

Your own unique experience.


Be patient with yourself as you use this Getting Free book and the Living Love methods. Part
of your journey is to witness the increasing beauty and perfection of yourself, RIGHT NOW,
exactly the way you are. You don't need to change yourself or uplevel an addiction to a
preference to be loveable- you are loveable just as you are with all of your addictions. The
6

Methods can help you to love yourself and to increase your choices of how you create your
experience of life.

The Methods Work If you do!


This is a sample sheet for pinpointing addictive demands. It is the first part of each day's
practice. On the opposite page is a review of how to pinpoint addictive demands.
I create the
Because my programming demands
experience of

Jealousy,

That Susan not pay so much attention to Dave

disgust

Andy not throw his dirty clothes on the floor.

Outrage, fury

Andy not walk out of the door when I tell him to pick up his
clothes.

Guilt

I not yell at Andy to pick up his clothes.

Embarrassment,
fear

I not spill wine on Sally's dress

indignation

My phone bill not be $450

I am lovable just the way I am.


Pinpointing your addictive demand.
The start each day's practice by taking a moment to stop and reflect on your day. Focus on one
incident in which you created separating emotions and pinpoint your specific addictive demand
by using this form:
I create the experience of ______________________________________________________
Because my programming demands _____________________________________________
This form will help remind you that it is your addiction that is the cause of your suffering. The
form is printed at the top of each day's first practice sheet.
I create the experience of..... (separating emotions)
It is easier to pinpoint your addictive demand when you identify which specific separating
emotion(s) you are feeling. General terms such as ''unhappy,'' ''tense'' or ''insecure'' keep you
from honestly focusing on what is happening inside you. ''Confusion,'' ''depression'' or a general
feeling of ''anxiety'' usually indicates multiple and/or conflicting addictive demands.
Use this list of specific separating emotions when you pinpoint your addictive demand:
fear
worry
anxiety
guilt
nervousness
horror
terror
disappointment

sadness
hurt
panic
embarrassment
grief
shame
apprehension
loneliness

jealousy
frustration
exasperation
boredom
disgust
impatience
anger
resentment

annoyance
irritation
hatred
rage
hostility
fury
disdain
indignation

''Because my programming demands....'' (what you want)


The easiest way to pinpoint your specific addictive demand is to focus on the exact moment
when you felt separating emotion(s). In that moment, what did you think had to be different in
your life? As you pinpoint your demand, recall your emotions as if that moment (or scene) was
happening right now. Use any of the following questions to help to pinpoint your demand:
In that situation:
What do you want? Not want?
How do feel he/she/it should be? shouldn't be?
What do you want him/her/it to be? or not be?
If a magic genie appeared at that moment, what one thing would you ask for (more wishes don't
count!)?
As you pinpoint your demand, you can make it more specific by:
Naming names (''John'' instead of ''some body'' or ''a person'').
Spelling out exactly how you want that person or situation or object or you to change (''ask me
to go to Bill's party'' is more specific than ''Love me'').
Pinpointing the time when you wanted something different (''Jim call me this afternoon'' is more
specific than ''Jim call me'').
If you focus on one scene you will find it easier to be specific. Focusing on specific addictions
8

can make it easier to get perspective and insight. Sometimes you will have more than one
demand triggered in succession. If you do, use the above form and list each demand separately.

The Methods Work if you do!


This is a completed sample sheet for the first part of each day's practice. After you write each
demand, and your positive intention, write a reprogramming phrase in the next column. On the
opposite page is a brief review of how to identify your Positive Intentions.
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

Jealousy

That Susan not pay so much attention


to Dave

I can learn to be happy when Susan


is being friendly with Dave.

My Positive Intention is to feel or see myself as:


Secure, safe, loved _________

(Now repeat your phrase 10 times)

Disgust

Andy not throw his dirty clothes on


the floor.

It is just my programming that says


Andy shouldnt throw his dirty
clothes on the floor.

Center Nos__2__

My Positive Intention is to feel or see myself as:

Center Nos _1 & 3

Outrage, fury

appreciated____________
Andy not walk out of the door when I
tell him to pick up his clothes.

(Now repeat your phrase 10 times)

I dont have to reject Andy when


walks out the door.

My Positive Intention is to feel or see myself as:

Center Nos__3__

Strong, supported________

(Now repeat your phrase 10 times)

Guilt

I not yell at Andy to pick up his


clothes.

I can love myself when I yell at


Andy to pick up his clothes.

My Positive Intention is to feel or see myself as:

(Now repeat your phrase 10 times)

Center Nos_1___

Embarrassment,
fear

Satisfied, supported_______
I not spill wine on Sally's dress
My Positive Intention is to feel or see myself as:

I am lovable when I spill wine on


Sallys dress.

Competent, worthy ________


Center Nos___1__

Anxiety

(Now repeat your phrase 10 times)

That my phone bill not be $450


My Positive Intention is to feel or see myself as:

Secure, prosperous_________
Center Nos__1__

boredom
impatience
Center Nos___2 & 3_

I is just my programming that says I


cannot afford to pay my $450 phone
Bill
(Now repeat your phrase 10 times)

I not have to wait 15 minutes in the


bank line.

I can e enjoy myself while waiting


15 minutes in the bank line.

My Positive Intention is to feel or see myself as:

(Now repeat your phrase 10 times)

Energetic, excited_________

I am lovable just the way I am

Identifying Your Positive Intentions


Behind every addiction is a Positive Intention. Your positive intention is the internal
experience that you really want in a particular situation, behind the surface desire.
Your addiction is an unskilful way that you go about trying to achieve your positive intention.
So, for example, you might addictively demand that your lover want to go to the movies with
you tonight and you might feel angry because she/he doesn't want to go. Behind that addiction,
what you really want (your positive intention) is to feel close to that person!
A simple way to formulate your positive intention is to state: '' my positive intention is
to feel _____________), ''or '' by positive intention is to see myself as ________________. ''
Your positive intention is an internal experience.
When you have an addiction, here are some questions you can ask yourself to help you find your
positive intention:
What emotional experience did you think you could create by getting what you wanted?
What is the feeling you are really after?
Imagine you have gotten your demand fulfilled or satisfied. How would you be feeling?
Identifying your positive intention helps to open up alternative ways to achieve that intention.
You can more clearly see how your addictions are just ineffective, unskilful ways to help you
get feelings of peacefulness, security, self-respect, etc.
Here is a list of some possible positive intention. Add to the list as you discover more!
Acceptable
Accepted
Accepting
Acknowledged
Alive
Appreciated
Athletic
Attractive
Beautiful
Calm
Capable
Comfortable

Competent
Complete
Confident
Dependable
Energetic
Enthusiastic
Excited
Fulfilled
Genuine
Healthy
Helpful
Independent

Intelligent
Joy
Joyful
Knowledgeable
Loveable
loved
Loving
Nurtured
Nurturing
Peaceful
Prosperous
Relaxed

Reliable
Responsible
Responsive
Safe
Satisfied
Secure
Sexual
Sexy
Strong
Supported
Supportive
Worthwhile
Worthy

It is important that your positive intention be a way you wish to feel or ways you would like to
see yourself
Formulate
reprogramming phrases
to remind yourself
of the choice
10

you always have to love and accept


what is in your life.

Practice-- and get free!


Each second sheet of this getting free book is designed for you to explore a
different way of using one of the Living Love Methods:

The Twelve pathways


Centers of Consciousness
Link the Suffering With the Addiction
The Catalyst
Consciousness Focusing
Instant Consciousness Doubler
Each sheet has its own directions, step by step, to use that Method. The practice sheets in the
earlier part of this book have more information about using each Method than later sheets. As
you use this Getting Free book, refer to The Methods Work if you do! for more information
about pinpointing addictive demands, formulating reprogramming phrases and using the
Methods.
Be patient with your self while learning the Methods. Practice with them. Open yourself to learn
to grow with them, as you discover yourself.

Acknowledge your growth and love yourself


11

At the bottom of the Methods practice sheet, there is a space for you to write yourself a love
note and acknowledge the ways in which you see your growth happening each day. You may
write as "mushy" a love note as you wish-- write to yourself as if you were your dearest, most
perfect lover. You are!
Take the time to complete this section.
It is by acknowledging and honouring our own individual process of growth that we retain
perspective on the "drama." There's no rush to get anywhere. The important thing is to love
yourself here and now -- just as you are--and then to share that love with those in your world.
Here are some ideas of what your can write about as you see yourself growing.
BEING more honest with yourself or someone else.
USING a Method.
HANDLING your addiction.
REMEMBERING that it is your addiction that causes your suffering.
BEING more aware of the programming that operates automatically.
BLAMING less or feeling the desire to love behind the addictive programming.
FEELING love or peacefulness or joy.
ASKING for what you want.
LETTING yourself experience your emotions more fully.
STAYING caught up for less time than in past situations.
STAYING CENTERED in a situation in which you used to get caught up.
BECOMING more aware of addictions.
PRACTICING in this Getting free book!
What do you do if you can't think of any ways in which you felt yourself growing? Love
Yourself! Exactly where you are. And, if you can't, then write the following to yourself: I love
you. You are doing the best you can with the programming you have

Remember ~
Be patient
With yourself
Using this Getting Free book is a process of discovering yourself. It's a way of
learning more about your programming and opening yourself to the realisation
that you are the master of your life.
You can enjoy your life ~ right now. You can live a life filled with love.
It's all up to you!

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________

12

I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

The Twelve Pathways


Using the Twelve Pathways as guidelines in any situation can help you gain insights and
calm your rational mind. At times you may find your mind wandering, you may feel
13

resistance to some or all of the Pathways or you may experience a little or no immediate
effect.
In the first column write a brief description of an incident in which you created separating
emotions. Picture that incident in your mind and say a Pathway or Pathways. Write the
number(s) of the Pathway(s) in the second column (the Pathways are printed on the inside front
cover). In the third column write what you experienced as you said the Pathway(s). Remember
that your experience is valid and perfect. Do these three steps for as many incidents as time
permits.

Incident

14

(Brief description)

Pathway(s)

Insights and experience of


saying the Pathway(s)

Say your favourite Pathways to remind you to love yourself.


Write your self a loving note and acknowledge how you see yourself growing today:
Give yourself a big hug!

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Centers of Consciousness
By using this method, you can get perspective on how your emotional experience of a
situation changes, depending upon the Centre of Consciousness you use to create your
experience.
Focus on a moment to day when you began to feel separating emotions. Now briefly and
objectively, describe what was happening when you triggered those emotions:

Your emotions point to which Center of Consciousness you are using to create your experience.
Circle the separating emotions you felt in the above scene and which Center(s) of Consciousness
were in.
Security: Fear, worry, anxiety, guilt, nervousness, horror, terror, disappointment, hurt,
panic, confusion, sadness, embarrassment, shame, grief, apprehension, loneliness, jealousy.
Sensation: frustration, disappointment, boredom, disgust, jealousy, exasperation,
impatience.
Power: Anger, resentment, annoyance, irritation, hatred, frustration, rage, hostility, fury,
indignation, impatience, jealousy, disdain, exasperation.
Now use your imagination! Relax and imagined you are in the situation you described above.
See the incident happening in the same way: imagine your emotional experience being
different. Write a description of how you could experience the scene through the Love Center.
Feel yourself experiencing love, inner peace, contentment and acceptance of yourself, the
situation and the people around you. You may want to include alternatives you can see when
you use this love filter.

REMEMBER: it is not what you


say or do that creates the Love
Center; it's how you feel inside!
You can say '' No'' from the Love
Center.

You may have felt the Love Center as you wrote that description, or you may be saying the
words without feeling the Love. Either way helps you to see there is a choice.
Write yourself a Love note, and list any insights and growth you see in yourself today:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Link the Suffering With the Addiction


In order to make the connection that it is your addiction that is causing your suffering (not
you, other people or events), you must first be aware of how you are suffering.

Choose a demand from the previous page and put a star buy it.
Using the list to the right as a guide, write the ways this addiction is making you suffer.
Make the list specific to your addiction, e.g., where is your body tense? From whom are you
feeling separate?
Rip-offs
Lacking love, being separate from
self and others.
Not appreciating what you do
have.
Having tenseness, tightness,
sickness in body.
Having low energy.
Always wanting more; never
having enough.
Spending time suffering.
Lacking sense of humour, feel life
as a '' problem,'' things feel
complicated.
Making changes:
Wasting energy, not having
enough energy.
Not seeing alternatives and
choices.
Unable to see things clearly,
perceptions distorted.
Lacking or blocking creativity and
spontaneity.
Having other people react to your
addictive spaces.
Feeling you have to manipulate or
push; feeling inflexible.
All of that suffering is caused by your addiction.

None of that suffering is caused by someone else, a situation or what you said or did.
Sometimes, becoming aware of how that addiction makes you suffer is all that you need to be
willing to up level the demand to a preference. At other times, you will hold on to the addiction.
You can love yourself either way!
Write yourself a loving note and remind yourself of the growing awareness you
experienced today:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Link the Suffering With the Addiction


To link the suffering with the addiction, you need to realize that it is your addictive
programming creating your suffering, not '' what is'' in your life. It is the emotional
resistance to '' what is '' that causes the suffering.

To get practice looking at ''what is'' in your life, use the chart below. Write a specific
addiction, then write ''what is'' - what you're emotionally resisting or rejecting. To do this,
use the same wording as in your addictive demand. Then add or drop the word ''not.'' Your
addictive demand is what you want; ''what is'' is what you have. See the examples below.

I Create
the experience of

Because my programming
demands

"What is"- I am emotionally


resisting

Anger

Sheila go to the store before


noon

Sheila not going to the store


before noon

Hurt sadness

Mark not say my legs are fat

Mark saying my legs are fat

Put as star by one of the above demands.


For that demand and '' what is,'' check any of the following you feel apply:
I know someone who didn't suffer with this particular '' what is.''
I was in a similar situation at another time and didn't suffer.
With different programming I wouldn't suffer over the above ''what is.''
Write yourself a loving note and acknowledge the growth that you experienced today:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Link the Suffering With the Addiction


Realizing that you can use preferential programming instead of addictive programming
will help remind you that it is your addictive demand causing your suffering, not the
outside event.

Using the list to the right as a guide, write how the same situation could be if you
experienced it as preferential programming; the scene doesn't change, just the programming.
Be specific, e.g., what could you enjoy in your here and now? Who would you be loving and
accepting and how would that feel?

As a preference
Enjoyment:
Feeling love and closeness with
self and others.
Appreciating and enjoying what
you do have.
Having a relaxed body.
Having high energy.
Feeling that what you do have is
enough.
Enjoying the now moment.
Seeing life with a sense of
humour; things feel simpler.
Making changes:
Directing energy into changing
what's changeable, plenty of
energy.
Seeing available alternatives,
choices.
Seeing things with perspective.
Freeing creativity and spontaneity.
Feeling open to new possibilities.
Following this practice, you may have upleveled your addiction to a preference; or you may
only intellectually understand how it could be a preference; or you may not conceive of how it
could be a preference. All of this helps you grow in awareness. You are totally lovable exactly
the way you are.
Write yourself a loving note, and list any insights you had today:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Combining methods
As you practice with the methods, you will discover which method or methods work best
for you. Sometimes you'll choose to use a combination of the methods.

Place a star by an addictive demand on the previous page.


Which Center(s) of Consciousness were you in when the demand was triggered?

List the ways you rip yourself off and make yourself suffer by holding on to this demand:

Write how it would be if you created your experience in that scene from the Love Center:

Keep the scene in your mind and say a pathway or several pathways. Write the number of
the pathway(s) and what you experienced as you said them.

Write yourself a Love note, and list the ways you see yourself growing today:

Do something nice for yourself today.

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

The Catalyst
You can use the Catalyst to help keep your mind calm throughout the day, and to enjoy
each moment more fully. The catalyst also can help you see how much your mind scans
and churns.
Look at the following and list. Check those situations you experienced today where you could
have used the Catalyst.
Waiting in line (for a meal, at the bank, at the store).
On your morning walk or run.
In the dentist's or doctor's office.
While the operator had you on ''hold.''
When your boss (or employee) disagreed with you.
When you were washing dishes.
During a television commercial.
When you're creating boredom.
When you couldn't get to sleep.
Cleaning house.
When waiting for someone.
When someone said something you didn't like hearing.
Other situations when the catalyst would be helpful:
Put yourself back in one of today's situations when you triggered separating emotions.
Visualize that scene: you entering it, everything that happened; visualize it as though it were
happening now. Now repeat the catalyst, silently or aloud, emphasizing successive words over
and over again for the next five minutes: ALL Ways Us Living Love, All WAYS us Living
Love, Always Ways US Living Love, Always Us LIVING Love, Always Us Living LOVE.
Keep the situation in the back of your mind. If your mind wanders, gently bring it back.
Write what you experienced while saying the Catalyst:

Give yourself a great big hug! Are there any special ways you learned to love yourself today?
Write yourself for a reminder of how you are learning to love yourself more each day:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Instant Consciousness Doubler


Use the Instant Consciousness Doubler to help you expand your love and compassion.

Think of a situation today in which your friend, lover, co-worker or neighbor really ''got on
your nerves.'' briefly, describe what that person said or did:

Recall the last time you said or did or thought something similar. Write that:

Get in touch with that place in you that feels loving and accepting. Feel how, based on your
programming, you are saying, doing or thinking what you needed to say or do. Feel
compassion for yourself and your programming. Now expand that love and compassion to
include that other person. Write how that feels:

Here is another way to use the ICD: Take a deep breath. Imagine that you are the other
person with his/her programming; put yourself in his/her shoes. Let yourself experience how
you would have said or done exactly the same thing if you had his/her programming. Feel
compassion for all of us acting like robots to our programming until we see that we have a
choice. Write how it feels to be in that other person's shoes:

See if you can guess what that person's positive intention was in that situation. Write how
you might have felt or acted differently had you realized their possible positive intention at
the time.

Write yourself a loving note. Write how you see yourself growing today, and give
yourself a big hug!

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

The Twelve Pathways


The pathways are guidelines that can help you calm your mind and gain insight. When you
say them you also put general, loving, accepting programming into your mind.

For this practice, use an addictive demand with the pathways. Put a star by an addiction you
wrote on the previous page.
Choose one pathway you feel applies to this situation and write the number of that pathway
(the pathways are on the inside front cover).
Say your addictive demand and that pathway alternately four times.
Write what you experienced as you said the pathway and the addictive demand.
State your positive intention and say that pathway alternately four times.
Write what you experienced as you said the pathway and the positive intention.

Memorize
the Pathways
so that you have
them with you
everywhere,
always.

You can remind yourself to use the pathway when ever that demand is triggered, or
whenever a situation occurs which often triggers that demand.
Say the sixth pathway to yourself. Say it all day tomorrow as a background to your day. Say
it at least 100 times!
Write yourself a loving note and remind yourself of the ways you're opening your heart
more:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Centers of Consciousness
This method will help you to look at the choice you have of which Center of Consciousness
you use to create your experience.

Select a time today when you felt upset or uncomfortable. Write a one- or two-sentence
description of what happened when you triggered the emotions:

Circle which Center(s) of Consciousness you were in when you created your experience.

Imagine the above situation is happening right now. Use your imagination to experience the
fifth center - Cornucopia - in these ways:
First look at the situation as it happened with the emotional reaction you created. Now, write
how you could experience that as a lesson, which is part of the abundance of your life. This
experience of the Cornucopia Center could include: the gentleness or intensity of the lesson,
appreciation that you created the lesson with the particular people involved, and/or
welcoming the lesson and the growth that you can experience by it.

Security

Sensation

Power:

Now, imagine that you are in the same situation as it happened, and instead of creating
separating emotions you create joy and a feeling of having more than you need to be happy.
Relax and write a list of the ''strawberries'' - all the things that are there for you to enjoy.
Write how you could experience that situation by appreciating the '' Cornucopia '' life is
offering you.

Be gentle with yourself! If you can see the "strawberries'' and not feel the appreciation, that's
okay. Enjoy yourself with whatever you feel.
Write yourself a note about the strawberries of being you.

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Link the Suffering With the Addiction


Each time you hold on to an addiction, there is a real or imaginary "payoff" you think
you'll get. Identifying these payoffs will help you be aware of why you're hanging on to
that demand.

Put a star buy a demand on the previous page.


Using the list on the right as a general guide, write the specific payoffs for holding on to
your demands and those emotions. Be specific, e.g., what fantasy do you enjoy, who will
give you attention:

Payoffs
Get to be right, feel superior.
Get attention, comfort, sympathy,
camaraderie, get to be a martyr.
Avoid taking responsibility for
How I feel! I can blame _________.
Excuse for poor performance;
People won't reject me.
People think I'm a good _________.
People won't think I am _________.
Feel safe and familiar.
Enjoy the fantasy.
They will make it up to me.
Sense of intensity.
Get to be alone.
I'll change; he/she/they'll change.

Take a deep breath and relax. Be with what you're feeling. Check any insights you have from
looking at the payoffs:
I don't really get the Payoff(s) (e.g., the person doesn't change).
When I get a payoff it only lasts a short time and then I suffer again.
The pay-off is an illusory ''gain" because it doesn't bring the positive intention I most want.
The payoff actually prevents me from achieving my positive intention.

Love yourself as you become aware of the programming that makes you suffer.
Write yourself a loving note and any insights you got today:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Link the Suffering With the Addiction

The four steps in this graphic representation of linking the suffering with the addiction will
help you heighten your awareness so you can intellectually and emotionally make the
connection that it is your addiction that is the cause of your suffering.
Choose one incident in which you created separating emotions and use these four steps:
1. Explore your suffering. Look at the ways that your enjoyment of life is being ripped off:

2. Pinpoint your addiction:


I create the experience of________________________________________________________
because my programming demands________________________________________________
Look at what "what is'' in your life: I am emotionally resisting__________________________
_____________________________________________________________________________
Realize that in this here and now moment " what is " cannot be changed by you in any way.
Without this addictive demand people with different programming can accept or enjoy "what is."
3. Make a choice: uplevel to a preference or hold on to the addiction. Write how you experience
''what is'' with preferential programming:

4. List your Payoffs for holding on to that demand:

When you hold on to the Payoffs, you perpetuate isolation, crystallized opinion and suffering.
You forgo involvement, wisdom and love.
Remember to love yourself as you gain awareness. You may intellectually see that it is your
addiction that causes yourself suffering before you will be willing to make that link emotionally.
Write the ways you see yourself in growing and opening up. And write yourself a Love
note:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Consciousness Focusing
Use Consciousness focusing when you want inner piece, love and freedom from your
addictive programming more than you want what you are demanding.

On the previous page, put a star by an addictive demand you feel you are ready to uplevel to
a preference.
Sometimes it takes formulating several phrases before you find one that feels right. Make
sure your phrase feels good, energizes you.
Write at least five reprogramming phrases related to the demand you choose:

Put a star by the reprogramming phrases that feels best to you.


Visualize the incident in which you triggered the demand, and use one of your
reprogramming phrases silently or aloud. With whatever degree of intensity you have, say it
over and over for several minutes.
Write how it felt to use that phrase:

Use this phrase tomorrow while you're walking, jogging or doing any kind of physical
activity.
Write yourself a loving reprogramming phrase below, and say it softly to yourself over and
over.

Acknowledge the ways you see yourself learning to love more today:

RememberUsing these methods is simply a means of opening your heart to the love and
beauty that exist in your life right now.

Chorus:

Thank you for my life


Thank you for my life

Each precious day


is a gift to me

And I can hardly believe


the beauty I see.

Thank you for my suffering


And the wholeness that it brings
Thank you for the trees in spring
As they're budding and flowering
Thank you for my frustrations
My succumbing to temptation
For my growth and the lack there of
That let me know I'm made of love
(Chorus )
Thank you for my range of feelings
For the unexpected healings
For the process of growth
For the love and hate 'cause I'll learn from both
Thank you for the lessons unending
For the power of surrendering
For boredom and waiting to be free
Thank you for creating this for me.
(Chorus)

Words and music by Beth Towner Corwin from the ''Carry the Love'' album.

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________

I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

The Twelve Pathways

Focusing your mind on the Pathways will help you to open up to the wisdom they contain.
Using them with an addictive demand will help you to remember the Pathways the next
time you are aware of the same or similar addictions and intentions.

Put a star by an addictive demand on the previous page.


Say your positive intention behind that demand and then slowly say the first Pathway; then
say the positive intention and the second path way; then say the positive intention and the
third Pathway; continue alternating your positive intention and Pathway for each of the
Pathways.

Write what you experienced as you said your positive intention and each of the Pathways,
e.g., insights, times when your mind wandered, calmness, resistance, new awareness:

Say the twelfth pathway or as a reminder to love yourself.


Write yourself a note filled with love and acknowledge the ways in which you are
growing in love:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Centers of Consciousness
This method will help you ''step back'' from the melodrama of your day, and provide you
with some perspective.

Stop the movie of your day by focusing on an incident in which you triggered separating
emotions. Give a two - or three - sentence description of what happened in the scene:

Your emotions and what you want indicate what Center of Consciousness you are using to
create your experience. Circle the Center of Consciousness you used to create your
experience of the incident.

SECURITY - main emotion: fear. Wanting physical or emotional security.


SENSATION -main emotions: boredom, frustration. Wanting more or different
sensations
POWER -main emotion: anger. Wanting to control or manipulate, or maintain and project
a role or image

Take a deep breath. Now mentally step back from the situation and create a drama using the
conscious awareness (6th) Center of Consciousness. You are now an impartial observer,
watching and not identifying with the character in the drama. Witness the scene moment - by

- moment without judging, analyzing, or generalizing or labeling what is happening. Enjoy


the drama! See it all as a perfect act in your life's unfolding story. Write a description of the
scene using the sixth Center:

Remember: NO JUDGEMENTS!
Write any insights you got today- And then give yourself a great big loving hug!

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Link the Suffering With the Addiction


No matter what is happening in your life, you can always choose to create your emotional
experience either through addictive or preferential programming.

Focus on a situation today in which you created uncomfortable or tense feelings.


In that situation, explore the ways you rip yourself off and make yourself suffer:

Pinpoint the addiction that is causing your suffering:

I create the experience of


___________________________________________________________________________
Because my programming demands______________________________________________

___________________________________________________________________________

Look at ''what is'' in that situation: I am emotionally resisting ______________________

__________________________________________________________________________
Remind yourself that it is the addiction that is causing that suffering, not ''what is"
Experience that same ''what is'' with preferential programming:

Write how you might be able to more skillfully achieve your positive intention with
preferential programming.

It's OK if you choose to hold on to the demand. You can be aware of the suffering (ripoffs)
you experience when that demand gets triggered. Gently increased your awareness without
judging yourself.
Write yourself a gentle note, and list ways you see yourself growing today:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Instant Consciousness Doubler - ICD


You can use the ICD when you feel separate from yourself.

Focus on a time today when you felt something other than love for yourself, when you felt
you should have been different. Write what you did in that triggered that feeling.

Take a deep breath. Think of your best friend. Imagine that he/she said or did what you said
or did when you created that separation. Feel yourself loving and accepting your best friend
doing that.
Write how it would feel to love your best friend saying or doing something similar. You can
even imagine what you might say to your best friend as you were feeling that love.

Now, expand that love and compassion to include yourself. Write how that feels:

Write yourself a loving, compassionate note, and list insights you had today:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

The Catalyst
You can use the Catalyst any time you feel upset or unhappy. You don't need to know your
addiction or the separating emotions.

Focus on a situation in which you triggered separating emotions and write a brief description
of that incident:

Imagine that you're in that situation. Begin singing the Catalyst, silently or aloud. Make up
your own tune or use one that you've heard. Keep the Catalyst going for at least five minutes.

All Ways Us Living Love All Ways Us Living Love


After you've used the Catalyst, check any of the following experiences you had while singing it.
I felt more relaxed and calm.
My mind wandered.
I went back and forth feeling relaxed and then upset.
I felt high.
I was aware of how many different things my mind thought of during that time.
I didn't feel any effect.
I had new awareness and a different perspective on what was happening in that situation.
Other:

Gently hug yourself and sing the Catalyst using the words: ''I love me just the way I am."
Write yourself a Love note while singing the song in your mind:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Combining Methods

Write an addictive demand you triggered today when you wanted yourself to change:

I create the experience of________________________________________________________


because my programming demands________________________________________________
____________________________________________________________________________
My positive intention is to feel (or see myself as)____________________________________

Write out an instant Consciousness Doubler about yourself:

Now recreate that scene. This time imagine that you experience the incident from the
Conscious Awareness Center:

Say your demand and each of the Twelve Pathways alternately.


Write what you experienced.

Loving yourself and being gentle with yourself will help you enjoy each step of your growth.
Write a note remind yourself to love yourself and be patient with yourself as you grow.

Loving is the most important thing to do.

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Centers of Consciousness
Practicing with your imagination will help you shift your Center of Consciousness to Love,
Cornucopia or Conscious Awareness whenever you are creating separating emotions.

Put a star buy a demand on the previous page.


Relax. Focus on the situation in which you created that demand, keeping in mind that the
events stay the same. Imagine changing your emotional experience by using preferential
programming. Recreate that scene in your mind:

Through the Love Center:

Through the Cornucopia Center:

Through the Conscious Awareness Center:

Whatever is happening inside you is perfect for your enjoyment and/or your growth and
openness to Love.
Write what you appreciate in your life today - including what you appreciate about
yourself.

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

The Twelve Pathways


The Pathways contain wisdom to guide you through the day. Say all Twelve Pathways
during the day as background to your life.

Focus on a time today when you created separating emotions. Briefly described the incident
in which you created those emotions:

Keep the above incident in your mind, say the Twelve Pathways slowly and meditatively.
Record below what you felt and experienced while you said the Pathways. (Do not give an
intellectual interpretation of them.)
-Insights: briefly write insight and Pathway number(s):

-Boredom, mind wandering: which Pathway(s):

-Peacefulness, emotional release, calm mind: which Pathway(s):

-Resistance: which Pathway(s) did your mind resist or argue with? What did you tell
yourself in response to that pathway?:

-Other Responses:

-What was your overall experience of saying the Pathways?:

List the ways you see yourself growing, and write yourself a Love note:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Link the Suffering With the Addiction


When you first become aware of an addiction, you may not experience that you are
suffering much. You also may feel that the Payoffs for holding on are great. As you gain
awareness of the Ripoffs and Payoffs, you will begin to feel the price you pay for holding
on to your addiction and to realize that the reward in the Payoffs is very scant.

Put a star by an addictive demand on the previous page.


Graphically weigh your Ripoffs and Payoffs by listing them on the two sides of the "scale"
below

_____________________________________

______________________________________

_____________________________________

______________________________________

_____________________________________

______________________________________

_____________________________________

______________________________________

_____________________________________

______________________________________

_____________________________________

______________________________________

_____________________________________

______________________________________

_____________________________________

______________________________________

_____________________________________

______________________________________

_____________________________________

______________________________________

Ripoffs____________________________________________________________Payoffs|

Put a star by the Payoffs you see as illusory (you don't actually get them when you hold on to
the demand) or temporary (you get temporary pleasure and that doesn't yield your Positive
Intention).
Look at the balance of Ripoffs and Payoffs. Is it worth it to hold on to the demand? Holding
on to the addiction and those Payoffs perpetuates isolation, crystallizes opinions and
prolongs suffering. You lose involvement, wisdom and love.
Write an acknowledgement of the beauty and perfection of your process of growth in a
''mushy'' love note to yourself:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Combining Methods

Write a brief description of one incident today in which you created separating emotions:

Keep that incident in mind, say the Twelve Pathways.


Which Pathway(s) had the most meaning for you? Write the number(s) of the Pathways and
what you experienced while saying them:

Rewrite the scene. This time imagine your experience from the Cornucopia Center:

Identify your positive intention behind that demand. What other ways might you achieve
your positive intention?

With the incident in mind, say or sing the Catalyst, "Always us Living Love,'' for a few
minutes. How did that feel?

Keep the catalyst in the back of your mind as you write yourself a note.
Remember to honor the ways you are opening yourself to more love in your life!

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Consciousness Focusing
In addition to the intense emotional ways of using Consciousness Focusing, it can also be
done meditatively and quietly. You can also use reprogramming phrases as a background
for your day.

Put a star by a demand on the previous page. Make sure the demand is specific.
Write at least five reprogramming phrases related to that demand. Start with specific phrases
and then write one or two general phrases that would apply to this and similar situations,
e.g., '' I can accept John the way he is; '' ''I am enough.''

Select a phrase that feels best to you and put a star buy it.
Focus on that phrase. Close your eyes and breathe deeply. Let yourself relax and be
peaceful. As you begin to relax, repeat your phrase - slowly and meditatively - for several
minutes.
Describe your experience of using the phrase:

Remember, you can take that phrase with you into any situation where that or similar
demands are triggered.
Write yourself a loving reprogramming phrases and say it all day tomorrow:

Write yourself a Love note and a reminder of the ways you are growing:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Centers of Consciousness
Seeing how one incident maybe experienced through any Center of Consciousness will help
you realize how you create your experience - and that you always have a choice!

Write a brief, objective description of an incident in which you triggered separating


emotions:

Use your imagination to write a scenario of that same scene from the Centers of
Consciousness below. Write which emotions you would feel; the thoughts that would be in
your head; and, if you want, the possible actions that would come from your thoughts and
emotions.

SECURITY:

SENSATION:

POWER:

CORNUCOPIA:

CONSCIOUS AWARENESS:

Being aware which Center of Consciousness you are using to create your experience can
bring you perspective and insight. Practice that awareness all day tomorrow.
Write any insights and perspective you got today, and give yourself some Love in a
note:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Instant Consciousness Doubler


'' Expand your Love, your consciousness, and your loving compassion by experiencing
everything that anyone does or says as though you had done it or said it.''

Selected a time today when you felt angry, afraid, resentful or disgusted with someone.
Write what they did or said when you triggered those emotions:

Write out the Instant Consciousness Doubler in three ways to increase your love and
compassion with that person:
1. By looking at a time when you said or did something similar:

2. By putting yourself in their shoes and experiencing that, like you, they are also acting from
their programming:

3. Imagine their possible positive intention. How might you support their intention whether or
not you support their actions?

Give yourself a great big hug.


Write yourself a note to remind you of the beauty and perfection of you, just the way
you are.

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Link the Suffering With the Addiction


Becoming increasingly aware of the illusory nature of Payoffs will give you more
opportunity to realize that holding on to an addiction will interfere with achieving your
true positive intention and will not bring peace, love or enjoyment into your life.

Select Addiction on the previous page and put a star next to it.
List the particular Payoffs you think you get by holding on to this addiction:

Look over your list of Payoffs. Which one do you feel is the strongest? Put a star by that
Payoff.
Focusing on that Payoff, check any insights you realize about holding on to your addiction:

Any gain or loss is temporary and doesn't bring continued peace and happiness.
I'm setting up my next lesson.
Its illusion; I don't get that Payoff.
It's never enough.
I create more separateness in my life.
Getting this Payoff doesn't feel as good as Love.
I can put energy into getting or enjoying that "Payoff" from a preferential space.
I lose out on the fullness of what is available in my life. I cut down on my involvement.
I solidify my opinions by holding on.
'' What is'' doesn't change by holding on to the addiction.
Even with that Payoff, I still haven't achieved by positive intention!
Other insights:

Be patient with yourself. Let yourself grow in awareness.


Write what you have become aware of and about how you are growing today, and give
yourself some Love in a note:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Combining Methods
You do not have to know your addiction to choose this Method!

Briefly described an incident today in which you created separating emotions:

Say one or more Pathways and list the number(s) of the Pathway(s):

Use the ICD by writing it out:

Describe how you could play that same incident from the Love, Cornucopia or Conscious
Awareness Centers:

You can love yourself with your addictions.

Write yourself a loving note:

Write the ways you experience yourself learning how to love more:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Centers of Consciousness
As you practice imagining an outside event through different Centers of Consciousness,
you will realize that it is not the outside event that determines your experience. It is the
way you perceive and interpret it.

Choose a demand from the previous page and put a star buy it.
Imagine and write what it would be like to create your experience of that situation from
these Centers of Consciousness:

SECURITY:

SENSATION:

POWER:

LOVE:

From the Cornucopia Center, describe how you are part of the abundance of your life exactly the way you are:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am

Handling your addictions


Remember, what you've been doing is handling your addictions (1. Pointing your specific
demand; 2. Taking intellectual responsibility; 3. Using a method). For his practice, you'll
also write a one-sentence reminder that it is your addiction that is the cause of your
suffering.

Pinpoint your specific demand:


I create the experience of ___________________________________________________
because my programming demands____________________________________________

___________________________________________________________________________

Take intellectual responsibility (Write one sentence, e.g. ''It's just my addictive programming
that creates this suffering ''or'' I take responsibility for creating the suffering.''

Use a method: write the Center(s) of Consciousness that you used to create your experience:

Pinpoint another specific demand:

Take intellectual responsibility:

Use a method: repeat one or more of the Pathways. Write the number(s) of those Pathway(s):

You are lovable with every experience that you create.


Take time now to remind yourself to love yourself, and to acknowledge the ways you
have been growing:

The Methods Workif you do!


This is the time to review your day and to note addictions that you triggered. After you write each addiction, identify
your Positive Intention/s and choose a reprogramming phrase to open yourself to the possibility of creating love and
acceptance in that scene. When you've completed this page, use the next page to apply a specific Method or Methods to
one or more of your addictive demands or situations in your life.
DATE_________________
I create the
experience of

Because I choose to addictively demand

Id rather live with this reprogramming


phrase (Instead of the addictive demand)

My Positive Intention is to feel or see myself as:


Center Nos________

________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

___________________________________

(Now repeat your phrase 10 times)

My Positive Intention is to feel or see myself as:


Center Nos________

__________________________________

(Now repeat your phrase 10 times)

I am loveable just the way I am


You are the author of the drama of your life
..and of this Getting Free sheet!

Create your own sheet and practice with your favorite method. Then choose the kind of
loving note that you want to write today:

The Methods Work.... if you do!

Now that you have finished.

.... this Getting Free daily practice book, you might be wondering what to do for your next step
in growth. Here are some ideas:
Order another Getting Free book.
Re-read the Handbook to Higher Consciousness and the Methods Work... if you do!
Order some of the publications listed on the next page. Ken's Consciousness Persons Guide
to Relationships applies Living Love to Relationships, and How to Enjoy Your Life in
Spite of It All is a deeper explanation of the Twelve Pathways.
Order our tapes. Get together with friends and listen to them. Ken's tapes explore questions
people ask as they use the methods. The tapes focus on particular areas and how the methods
apply.
Get a Pathways poster or one of the Pathways tapes to help you remember to say the
Pathways daily.
Buy our music tapes and record albums; then listen to our music that will help you
remember you can choose to create love in your life in any moment.
Be sure you're on a mailing list so that you will receive a catalogue which gives specific
information about trainings, publications and news about the Ken Keyes Center.

.... and the most important thing ...

..... You can do for yourself and your growth is to take a training. The trainings are designed
for you: different intensities, different time lengths, different subject matter. There is one or
more trainings that further the your growth NOW. Give yourself a gift of Love. Enroll in a
training as soon as you can.

Living Love Publications


Books by Ken Keyes Jr.
Handbook to Higher Consciousness.
Gathering Power Through Insight and Love.
How to Make Your Life Work or Why Aren't You Happy?
A Conscious Person's Guide to Relationships. (Collector's item). Now sold as The Power of
Unconditional Love.
How to Enjoy Your Life in Spite of it All.
Discovering the Secrets of Happiness.
Prescriptions for Happiness.

Workbooks.
Getting Free. (A daily practice workbook).
Handbook to Higher Consciousness, The Workbook.

All things about Living Love


Downloads and DVDs and CDs of workshops are available. Also Living Love music CDs
and Downloads. For info. go to:

http://livingloveministry.org
or email Brother Paul at: brotherpaul@livingloveministry.org

Living Love: the basics


As you use the Living Love methods and practice in this Getting Free book, you are increasing
ability to:

Love everyone unconditionally - especially yourself.


The only thing that keeps you from opening your heart to love in any moment is your addictive
programming:

Addictions are the only an immediate, practical cause of suffering.


To change the addictive programming to preferential programming, you first need to be aware
that you have an addiction. You know you have an addiction when:
You feel tension or tightness in your body.
You experience separating emotions.
You keep telling yourself that things should be different.
Your mind is dominated by a recurring thought.

Your Life feels complicated and there is a ''problem.''


You can honor and Love yourself when you become aware of an addiction: it is simply a
signpost that is saying, ''Here is a way that your programming says you cannot Love in this
moment"; ''Here is an opportunity for you to learn to love more.'' It is essential to let yourself
experience your separating feelings in order for you to use the Living Love Methods.

Love yourself - exactly the way you are - with all of your thoughts
and feelings.
As you become aware of an addiction, all you need to do is simply HANDLE YOUR
ADDICTION by using these three steps:
1. Pinpoint your specific addiction:
I create the experience of __________________(separating emotions)____________
because my programming demands___________ (specifically what you want_________
2. Take intellectual responsibility, e.g., ''It's my Addiction causing my suffering.''
3. Use a Method.
Remember to love yourself with what ever you experience: it's all part of the journey!

The Living Love Methods


The Twelve Pathways.
These are twelve statements containing wisdom that can guide you in any situation, can help you
calm your mind and can be used as general reprogramming phrases. To use them:
Say all Twelve Pathways.
A say one or more Pathways as many times as you choose.
An say your addictive demand and one Pathway alternately.
Say your addictive demand with each of the Pathways.
Say your positive intention and one Pathway alternately.
Say your positive intention with each of the Pathways.
Create your own way!

Centers of Consciousness
This method can help you gain perspective and see the choices you have to create your
experience. To use it:
Become aware of which are the Centers of Consciousness you are using; just name the
Center of Consciousness you are in at any moment.
Use your imagination and replay the scene through the Security, Sensation, Power and
Love centers (and/or Cornucopia and/or Conscious Awareness).
Use your imagination and replay the scene through the Love and/or Cornucopia and/or
Conscious Awareness centers.
Create your own way.

Link the Suffering With the Addiction

This is an approach that can help you make the connection that it is your addiction that is
causing your suffering. The following steps can help you make that connection.
1. Explore the suffering (Ripoffs).
2. Pinpoint the specific addiction: I create the experience off_____________
because my programming demands_______________________________
Look at ''what is'': I am emotionally resisting______________________
3. Make a choice:
Uplevel to a preference.
Suffering stops.
You can more skillfully achieve your positive
intention.
You can maintain your opinion.
You can still dislike ''what is.''
You can still try to change ''what is.''

Hold on to the addiction.


Suffering continues.
''What is" often remains the same.
It interferes with achieving your true positive
intention.

4. Become aware of the Payoffs


--What helps you realize that it's your addiction creating your suffering?

The Catalyst - All Ways Us Living Love.


Focus your mind on these words to help you calm your mind: All Ways Us Living Love. You
can use the Catalyst when you're caught up, as a background for your day or for a specified
period of time. To use it:
Say it over and over.
Say it and emphasize each successive word (ALL ways Us Living Love, All WAYS Us
Living Love, All Ways US Living Love, Always Us LIVING Love, Always Us Living
LOVE.)
Sing it.
Create your own way to experience the Catalyst.
Invent your own Catalyst.

Consciousness Focusing.
With this method you choose a phrase that contains loving, accepting programming and say it
over and over to replace addictive programming with preferential programming. To use it:
Choose a reprogramming phrase. Then say that phrase over and over:
Meditatively, quietly.
With activity such as jogging or other physical exercise.
As you go about your daily activities.
Aloud or silently, tensing your body for increased intensity.
Before going to sleep or when you wake up in the morning.
When and how it feels right you.

Instant Consciousness Doubler.

Expand your love and compassion by realizing the ''Us'' place behind programming.
Realizing that you have loved and accepted yourself when you said, did or thought the same
thing as another person from whom you feel separate. Expand your compassion to include
that person.
Realizing that if you had the other persons programming, you would have said or done the
exact same thing. Expand your compassion to include all of us trapped in our programming.
When you reject yourself, realizing that you would Love and accept your best friend saying
or doing the same thing. Expand that love and compassion to include yourself.
Any way or any time you can put yourself in ''their shoes.''

Happiness
happens
when your
consciousness is
not dominated
by addictions ~
and demands
and you
experience
life ~
as a
PARADE
OF PREFERENCES

Remember ~
Be gentle with yourself
As you use these methods
Love yourself

Exactly the way you are


Whenever you feel any of these emotions.
fear
worry
anxiety
guilt
nervousness
horror
terror
disappointment

sadness
hurt
panic
embarrassment
grief
shame
apprehension
loneliness

jealousy
frustration
exasperation
boredom
disgust
impatience
anger
resentment

annoyance
irritation
hatred
rage
hostility
fury
disdain
indignation

Handle your addictions, and

Enjoy your journey!

Notes: