TMG Nutrition Guide

TMG-263-Nutritional Booklet
8/3/05
4:35 PM
Page 1
CONTENTS
Appetizers
Kids Menu
Desserts
Beverages
Salads*
Salad Dressings
Bread Items
Soups
Side Items
Burgers & Chicken
Burgers & Chicken Toppings
Blue Plate Specials
Featured Entres
D I E TA RY G U I D E L I N E S
Diabetic
Diabetic Exchanges for Kids Menu
12
High Protein/Low Carbohydrate Diet
13
Gluten-Free Menu
15
General Guidelines for Allergies
16
Healthy Weight Loss
17
Heart Healthy Diet
19
Monosodium Glutamate
22
Please note that items are primarily listed individually in the nutritional booklet, even though many appear on the regular menu together.
This allows you to determine the nutritional value of each meal more accurately. Please make sure to consider each item separately when
determining the total nutritional value of your meal.
For example, to determine the nutritional value of the Montana burger with a bison patty, look up the bison patty, the Montana toppings
and the bun separately. Also note that sides are listed separately.
*Nutritional data on salads does not include salad dressing unless otherwise noted.
8/3/05
4:35 PM
Page 2
APPETIZERS
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Chili-Cheese
1 portion
375
63
26.5
14.6
23.5
11.3
3.1
5.2
86.2
949
328
5.8
2.3
2.3
French Fries
14 oz.
1239
48
66.7
11.9
16
142.3
12.8
12
800
58.3
156.3
156.3
Boiled Shrimp
5 shrimp
140.3
1.5
0.3
29.7
276.4
317.5
55.3
310.4
3.1
4.4
Boiled Shrimp W/Cocktail Sauce/Lemon
1 serving
205
2.1
0.3
30.9
14.4
11.4
276.4
1117.8
59.1
814.6
16.8
4.9
2 oz.
46
0.1
0.02
0.4
12.2
0.4
7.4
614
6.6
1128
0.2
10 rings
1006
59
64.4
12
12.4
88
5.2
11.2
24
1590
72
50
9.4
2 oz.
292
97
32
6.4
0.8
1.8
0.4
0.8
30.6
428
18.8
292
2.6
0.2
1/4 pickle (1 oz.)
210
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Beef Slider
3 sliders
607.6
49
33.3
15.4
40.8
34.5
2.3
129
806.5
269.6
287.6
5.2
3 tenders
360
48
19.8
24.3
24
0.9
54
1035
54
1.2
Mac n Cheez
10 oz.
514
35
20
12
21.4
62
3.5
55
642
344
685
0.4
3.2
Lil Pot Roast W/Gravy
3.5 oz.
168
20
2.4
23
0.3
0.4
66
271
7.9
624
2.8
Lil Bison Meatloaf
4 oz.
214
23
11.2
4.3
14
15
6.4
72
541
41
1172
8.2
2.1
French Fries
3 oz.
265.5
48
14.3
2.6
3.5
30.5
2.75
2.6
171.5
12.5
33.5
33.5
1.3
Squash Casserole
2 oz.
52
56
3.4
1.9
1.4
4.5
0.75
1.5
28.5
225
10.5
173
0.4
Mashed Potatoes
3 oz.
103
52
6.1
3.8
1.6
11
0.85
17
197
16.5
228.5
11.5
0.45
Green Beans
2 oz.
24
13
0.4
0.1
1.1
4.8
1.5
1.9
0.4
327
20.3
237.5
4.5
0.5
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Snickerdoodle Cookie
1 cookie
368
42
17.8
9.1
3.6
52.3
4.2
30
63
213
17.2
47
0.3
Oatmeal Raisin Cookie
1 cookie
330
28
10.5
5.5
55
5.3
24
41
149
63.4
61
0.3
2.4
Chocolate Chip Cookie
1 cookie
378
44
19.5
12
4.8
50.4
28
51
140
21
55
1.5
Peanut Butter Cookie
1 cookie
408
51
24
10.6
8.2
44
27
44
243
46
24
1.6
Vanilla Ice Cream
6 oz.
390
53
22.5
13.5
7.5
37.5
36
105
82.5
270
1125
Vanilla Ice Cream
3 oz.
195
53
11.3
6.75
3.8
18.8
18
52.5
41.3
135
567.5
Chocolate Ice Cream
6 oz.
420
48
27.5
12
7.5
46.5
40.5
82.5
127.5
180
750
1.7
1 serving
657
52
38
23
10
76.3
11
13.4
102.6
844
65.8
1389.3
0.5
6 oz.
90
0.1
0.45
23
3.8
19.2
2.6
25.2
60.3
82.5
2T
58
85
5.5
3.4
0.3
20.4
5.6
9.6
218.7
1 serving
943.7
56
59.1
34.2
15.8
103.4
5.9
86.5
326.1
16.2
60.7
1685.8
0.47
1.5 oz.
139
46
7.1
4.3
2.4
17.8
0.4
17.8
13.8
25.8
57.2
160.1
0.3
Cocktail Sauce
Onion Rings
Creamed Horseradish Sauce
Half Sour Pickles
KIDS MENU
Chicken Tenders
D E S S E RT
Menu Item
Shortcake only
Strawberry Sauce
Whipped Cream
Brownie
Kahlua Chocolate Sauce
8/3/05
4:35 PM
Page 3
BEVERAGES
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Vanilla Milk Shake
1 milk shake
896
53
52
31.3
17
88
72
232.3
192.5
604
2513
0.52
Vanilla Malted Milk Shake
1 milk shake
1000
48
52.5
31.3
20.5
109.5
72
232.3
215
617
2513
0.52
Chocolate Milk Shake
1 milk shake
1063
45
53
32
19
125
114
232.3
228
616
2513
0.52
.6
Chocolate Malted Milk Shake
1 milk shake
1272
38
54
32
26
169
114
232.2
273
643
2513
0.52
7.57
Strawberry Milk Shake
1 milk shake
917
52
52
31.3
17.2
93
1.1
86
232.2
192
612
2529
21
2.26
Strawberry Malted Milk Shake
1 milk shake
1099
46
56.3
33.8
22
122.5
0.8
101.7
255.4
366.7
712.9
7214.4
78.8
9.3
Fresh Squeezed Lemonade
8 oz.
157
41.5
0.2
38
5.1
6.5
21
Fresh Squeezed Cherry Lemonade
8 oz.
171
45.3
0.2
42
6.4
6.3
20.4
Ocean Spray Cranberry Juice Cocktail
8 oz.
130
33
33
35
100
Iced Tea Unsweetened
8 oz.
2.3
0.7
6.8
Iced Tea Sweetened
8 oz.
86
22
21
6.4
0.22
Coffee
6 oz.
3.6
0.2
1.8
3.6
Whole Milk
16 oz.
300
49
16.3
10.2
16
22.7
22.7
66.4
239
580.7
614.9
4.6
0.7
Cherry Syrup
1/2 oz.
38
10.3
10.3
Vanilla Syrup
1 oz.
37
10
10
Bottled Coca-Cola
8 oz.
100
27
27
35
Fountain Coke
8 oz.
93
26
26
33.3
Fountain Diet Coke
8 oz.
26.4
Fountain Sprite
8 oz.
93
25.3
25.3
46.7
Sarsaparilla Soda
12 oz.
170
43
40
IBC Root Beer
12 oz.
160
43
33
Coke Float
16 oz.
518
43
24
14.5
66
65.3
112.3
123
248.5
1203.5
Root Beer Float
16 oz.
507
43
24
14.5
83
81.4
112.3
143
258.7
1203.5
8/3/05
4:35 PM
Page 4
SALADS
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
House Salad
1 serving
87
51
4.9
1.6
4.7
2.3
1.1
64
208.5
66.5
3060.9
22.3
1.75
The Wedge
1 serving
80
61
5.6
1.5
4.5
3.6
1.4
12
179
26
550
8.5
Caesar **
1 serving
421
81
39
10.3
12.5
2.5
28
514
193
3243
30
Vine-Ripened Tomato & Onion Salad **
1 serving
113
61
8.3
1.2
1.7
10.1
2.2
6.2
110
12
1066
34
0.9
The Big Sky Cobb Salad **
1 serving
1232
68
95
24.6
69
30.2
9.3
9.2
395
1425
350
4391
44
6.3
Grilled Salad W/Chicken
1 serving
653
49
35
16
66
16.6
4.3
4.5
400
743
353
3841
34
Grilled Salad W/Beef
1 serving
1021
72
81.5
37.4
55
16.7
4.3
4.5
443
1014
348
3811
34
Grilled Salad W/Bison
1 serving
700
61
48
21
53
16.7
4.3
4.5
350
983
332
3811
34
Grilled Salad W/Veggie Burger
1 serving
569
49
32
14.4
48
28.6
11.3
4.5
278
1288
482
3811
34
12.6
Grilled Salad W/Salmon
1 serving
788.5
63
55
22
56
17.5
4.6
4.6
376.5
977
411.9
7304.8
60
5.4
Grilled Chicken Caesar **
1 serving
1090
68
83.2
21.7
62
25.2
4.4
171.5
1184
408
6531
62.4
5.4
Cedar Plank Salmon Caesar**
1 serving
629.7
67
47
14
40
11.6
2.4
2.1
157.6
1069.2
262.3
3466.2
35.8
All salads were analyzed without dressing except where noted**
SALAD DRESSINGS
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
House (BLT Ranch)
3 oz.
302
89
30.4
3.3
0.3
1.6
33
471
46
324
0.4
Honey Mustard
3 oz.
475
89
48.5
7.3
0.7
12
11
25
392
227
0.3
0.3
1000 Island
3 oz.
401
90
41
6.3
1.3
8.6
43.5
673
11
1263
3.2
0.3
Basil-Vinaigrette
3 oz.
428
94
46
6.3
0.4
0.4
577
5.3
37
0.3
Traditional Ranch
3 oz.
322
93
34
7.8
3.6
1.7
32
411
59
361
0.3
0.2
Blue Cheese Dressing
3 oz.
324
88
31.7
10
5.5
2.1
0.8
47.5
529.8
146.6
345.6
1.1
0.1
Caesar Dressing
3 oz.
777
98
84.8
11.8
2.9
2.7
1.2
563.3
63.4
16.9
9.1
0.4
Maytag Blue Cheese Crumbles
2 oz.
200
140
16
10
12
40
760
30
12
Baked Croutons
1 oz.
131
71
10.3
6.2
2.2
7.8
0.4
0.7
26.7
143.4
40.8
359.5
0.46
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Kaiser Roll
each
220
30
26
380
144
2.2
Kaiser Roll, grilled
each
294
50
14
1.4
26
437
144
420
2.2
Wheat Bun
each
220
30
26
380
144
2.2
Wheat Bun, grilled
each
294
50
14
1.4
26
437
144
420
2.2
Boudin Sourdough Bun
each
300
10
60
602
24
1.4
Boudin Sourdough Bun, grilled
each
375
24
10
1.4
10
60
659
24
420
1.4
Parker House Roll
each
90
31
13
130
0.7
BREAD ITEMS
8/3/05
4:35 PM
Page 5
SOUP WITH GARNISH

Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Karens Flying D Chili
6 oz. Cup
287
54
17.4
7.4
22.3
11.2
Chicken Noodle
6 oz. Cup
151
43
1.8
9.4
12
Baked Potato
6 oz. Cup
311
67
23.7
14.3
8.8
Chicken & Sausage Gumbo
6 oz. Cup
282
37
12
3.4
Chicken Tortilla
6 oz. Cup
206
48
11.2
Clam Chowder
6 oz. Cup
182
58
12
Vitamin A
IU
Vitamin C
mg
Iron
mg
2.6
60
760
1.4
1.3
34
537
122
1178
6.5
28
2632
17
1.1
1.6
71
484
218
1101
0.7
18
26.3
3.2
4.8
43.5
858
167
1284
21
2.1
4.4
6.3
21.1
17.5
1010
153
2567
13
1.1
6.7
9.5
9.5
0.5
0.8
52
547
92
372
2.6
1.7
Red Beans & Rice
6 oz. Cup
260
23
17
33
10
2.4
28
560
53
711
11
2.6
Cream of Tomato
6 oz. Cup
254
76
22
13.4
3.3
12.2
1.5
5.8
70
517
129
3102
14
10 oz. Bowl
500
55
31
13.3
38.3
19
4.4
105
1350
238
2015
11
5.1
Chicken Noodle
10 oz. Bowl
250
43
11.7
15.7
28
2.3
2.1
56
895
46
4386
1.6
Baked Potato
10 oz. Bowl
540
68
41
25
16
28
2.7
2.7
123
844
400
1886
14
1.3
Chicken & Sausage Gumbo
10 oz. Bowl
463
40
19.2
5.6
29
36.4
5.3
72.5
1431
72.5
2140
36
3.3
Chicken Tortilla
10 oz. Bowl
386
49
21.5
8.6
12
37.7
5.3
5.2
34
1737
296
4337
11
Clam Chowder
10 oz. Bowl
303
58
20
11.1
16
16
0.8
1.3
86
911
153
620
4.3
2.8
Red Beans & Rice
10 oz. Bowl
442
23
11
3.5
29
56
16
46
933
88
1185
17
4.5
Cream of Tomato
10 oz. Bowl
429
76
37
23
5.6
21
2.5
9.6
118
862
218
5190
24
1.6
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Country Gravy
2 oz.
59
61
1.3
4.5
0.4
2.1
6.7
122
36
252
1.1
0.2
Mashed Potatoes
6 oz.
206
52
12.2
7.6
3.2
22
1.7
34
394
33
457
23
0.9
Green Beans
4 oz.
48
13
0.8
0.2
2.2
9.5
3.7
0.8
654
40.5
475
Aunt Fannies Squash Casserole
4 oz.
104
56
6.7
3.8
2.7
1.5
57
450
21
346
10
0.8
Buttered Carrots
4 oz.
124
63
5.6
1.2
10.7
3.4
4.2
24
322
34
25341
2.3
0.7
Cole Slaw
4 oz.
360
84
34.3
5.2
1.9
12.8
9.8
21.3
391
53
554
29.2
1.1
Broccoli
4 oz.
83
62
6.5
3.9
3.2
5.5
3.2
2.1
16.5
291
52
1768
83
0.9
Stuffing
4 oz.
208
42
10
5.4
4.6
26
1.7
3.1
32.5
624
120
1264
2.3
French Fries W/Sandwich
5 oz.
442.5
48
23.8
4.3
5.8
51
4.6
4.3
285.5
20.8
55.8
55.8
2.2
French Fries
10 oz.
885
48
47.6
8.6
11.6
102
9.2
8.6
571
41.6
111.6
111.6
4.4
Onion Rings
5 rings
503
59
32.2
5.9
6.2
44
2.6
5.6
12
795
36
25
4.7
2.5
5 oz. fries/5 rings
1034
53
60.8
11
13.2
106
8.1
10.7
12
1138
60.5
25
72
5.1
Creamed Horseradish Sauce
1 oz.
146
97
16
3.2
0.4
0.9
0.2
0.4
15.3
214
9.4
146
1.3
0.1
Chive Caper Tartar Sauce
1 oz.
138
93
14.5
3.2
0.5
1.8
1.6
17.4
206
102
0.5
Sauteed Mushrooms
3 oz.
96
78
8.9
5.4
1.7
3.9
1.7
23
449
7.6
323
1.3
Sauteed Onions
3 oz.
104
72
8.7
5.4
6.5
1.4
4.6
23
276
18
323
3.9
0.2
10-11 oz.
328
38
64
760
54
30
39
3 oz.
110
85
10.4
6.4
2.3
3.8
1.4
1.4
27.4
243.3
20.2
840.8
10
0.6
1T
70.4
18
17
0.3
26
0.6
Sweet Potato with Fixings
10-12 oz.
639
24
17.2
10.1
116.4
12
89
45.5
1000
131
58197.6
75.6
6.54
Sweet Potato - plain
10-12 oz.
419
0.36
0.1
7.73
98.3
11
72
828.4
100
57558.4
74.9
6.43
4 oz.
298
81
26.9
15.9
7.4
7.9
3.1
82.2
518.4
251.5
7961.2
24.1
4 oz. w/lettuce
56.5
61
4.1
0.6
0.9
5.5
1.3
3.3
56
12.9
723
19
0.6
SIDE ITEMS
Menu Item
1/2 Fries & 1/2 Rings
Baked Potato - plain

Asparagus
Cinnamon Sugar
Creamed Spinach
Vine-Ripened Tomato
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Page 6
BURGERS & CHICKEN

Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Bison Burger
8 oz.
281
57
18
6.5
30
0.1
72
345
0.6
0.1
3.3
Beef Burger
10 oz.
600
78
52
23
32
0.1
165
376
16
0.1
3.4
Brick Chicken
7 oz.
235
21
1.5
44
120
105
21.3
30
1.5
Veggie Burger
5 oz.
150
11
25
12
650
150
BURGER & CHICKEN TOPPINGS

Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
Bacon
1 portion
120
80
10.4
24
330
0.5
Mushrooms
1 portion
96
78
5.4
1.7
1.6
23
447
7.5
321
1.3
Bacon & Mushrooms
1 portion
216
79
19.4
8.4
7.7
1.6
47
777
7.5
321
1.8
American Cheese
1 portion
120
79
10
30
570
150
400
Cheddar Cheese
1 portion
171
74
14
10.6
0.5
0.5
45
264
307
450
0.3
Monterey Jack Cheese
1 portion
159
73
13
10.4
0.3
0.3
38
228
317
404
0.3
Swiss Cheese
1 portion
203
67
16.2
10
16.2
51
122
506
608
Chili-Cheese
1 portion
375
63
26.5
14.6
23.5
11.3
3.1
5.2
86.2
949
328
5.8
2.3
2.3
Montana
1 portion
358
61
24
13
18.7
15.3
0.7
10.5
79
1185
316
45
0.9
Vermejo
1 portion
258
74
21.6
13.5
11.8
5.5
1.5
2.6
61
589
330
725
3.4
1.1
Cordon Bleu
1 portion
281
65
21.3
11.3
23.6
73
589
500
The C.O.B.
1 portion
343
76
29
14.9
17.1
3.8
0.7
2.8
80
731
316
611
0.9
Blue Creek
1 portion
152
75
12.2
7.6
9.1
30.4
577
228
456
Kitchen Sink W/American
1 portion
512
74
41.4
17.6
27.2
5.8
1.5
311
1893
188
1273
3.4
2.3
Kitchen Sink W/Cheddar
1 portion
564
73
45.5
20.6
31.7
6.4
1.5
3.5
326
1587
345
1323
3.4
2.6
Kitchen Sink W/Monterey Jack
1 portion
551
73
44.3
19.7
31.6
6.1
1.5
3.2
319
1551
355
1277
3.4
2.6
Kitchen Sink W/Swiss
1 portion
592
70
47.4
21.6
37.2
7.8
1.5
331
1443
538
1473
3.4
2.3
Spikebox
1 portion
282
75
23.4
11.1
16.4
0.7
0.3
62
763
317
404
0.9
New Mexico
1 portion
296
74
24
10
12
2.5
38
393
328
1061
74
1.1
Georges Cadillac
1 portion
345
66
24.6
12
16.6
12
8.2
69
908
307
527
1.1
The Green & Hot
1 portion
238
73
19.8
9.2
11.4
3.1
38
597
323
727
5.5
0.8
Swiss & Mushroom
1 portion
357
73
31
19.1
18.6
7.1
1.6
86
582
541
1148
3.2
1.3
Philly
1 portion
278
77
24
12.3
7.7
2.3
3.4
53
967
167
1252
41
Americas Cup
1 portion
340
78
29.2
14.3
13.3
5.2
1.5
2.3
77
1261
163
721
3.4
1.3
Skinny Dip
1 portion
64
79
6.1
0.8
0.4
4.4
245
3.2
0.4
The Ultimate Skinny Dip
1 portion
117
40
5.1
3.2
14.2
0.7
17
459
68
185
0.2
1 oz.
21
0.63
4.18
0.41
8737.1
38.4
258.51
0.46
0.58
4 slices
5.4
33
0.2
0.2
1.1
0.5
5.8
382.5
2.9
0.6
Burger Seasoning
Jalapenos
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Page 7
B L U E P L AT E S P E C I A L S
Menu Item
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
7 oz.
652
45
31.5
7.5
50
36
1.6
3.5
128
1111
82
282
1.2
3.6
1/2 chicken
717
53
40.7
11.6
82
0.5
263
1221
47
482
47
7 oz.
568
48
29
10
69
2.2
0.3
0.6
244
578
23
682
1.4
4.3
1 sandwich
723
53
39.7
5.8
30
49
1.8
6.8
67
1136
189
568
1.7
BBQ Bison Short Ribs W/Sauce
8 oz.
363
39
15.3
5.6
46.4
7.7
0.1
3.9
120
792
937
69
0.5
5.7
Roast Turkey W/Gravy
7 oz.
393
33
14
3.7
60
3.9
0.2
0.3
173
636
47.5
549
0.7
3.8
Serving Size
Calories
% Calories
from Fat
Total Fat
g
Saturated
Fat g
Protein
g
Carbs
g
Fiber
g
Sugar
g
Cholesterol
mg
Sodium
mg
Calcium
mg
Vitamin A
IU
Vitamin C
mg
Iron
mg
1 sandwich
592
23
14.5
3.2
48.6
63.3
4.5
3.1
106
1898
40.5
1750
1.1
6.3
Pot Roast W/Gravy
7 oz.
335
39
14.1
4.7
46
0.5
0.7
131
542
15.7
1248
1.9
5.5
Bison Meatloaf
8 oz.
428
46
22.4
8.6
28
30
12.7
143
1082
81
2344
16.4
4.2
Cedar Plank Salmon - lunch portion
7 oz.
363.1
54
21.63
4.8
40
117.1
117.1
23.8
99.23
7.74
0.71
Cedar Plank Salmon - dinner portion
9 oz.
466.9
54
27.8
5.6
50.8
150.5
150.5
30.6
12706
10
0.92
Fish Seasoning
1t
1536
Bison Prime Rib
10 oz.
376
35
14.2
5.4
59
0.2
159
631
13
0.3
7.2
Beef Prime Rib
10 oz.
1032
82
93.27
41.7
45
207
150.26
25.5
4.73
Bison Delmonico
12 oz.
395
18
75
211
163
20
10
9.5
Bison Delmonico W/Lemon Butter
12 oz.
935
318
69
41
76
0.3
375
171
38
2305
4.65
9.5
Beef Delmonico
12 oz.
765
87
55
28
64
0.27
209
593
35
0.27
Beef Delmonico W/Lemon Butter
12 oz.
1305
387
116
66
65
1.2
0.3
373
601
53
2295
4.65
Bison KC Strip Steak
10 oz.
532
52
30.4
8.3
61.5
0.6
0.3
169
621
23
893
1.6
7.6
Bison KC Strip Steak W/O Lemon Butter
10 oz.
352
27
10.3
61.2
0.1
169
386
15.2
0.1
7.6
Beef KC Strip Steak
10 oz.
434.3
41
19.7
8.8
60
159.5
143
167
5.2
Beef KC Strip Steak W/Lemon Butter
10 oz.
974.3
75
80.6
46.9
60.78
0.9
0.3
323.6
151
34.5
2294.7
4.7
5.3
Beef Tenderloin Filet
7 oz.
310
42
14.7
6.6
41.6
123.4
92.5
10.3
5.26
Beef Tenderloin Filet W/Lemon Butter
7 oz.
850
59
55.3
32
42.3
0.65
0.3
287.5
101
28.6
2294.7
4.7
5.3
Bison Tenderloin Filet
7 oz.
210
17
47
80
90
5.1
Bison Tenderloin Filet W/Lemon Butter
7 oz.
750
78
64.9
39.1
47.7
0.3
244.1
98.3
18.3
2294.7
4.7
5.1
Lemon Butter
1 oz.
180
100
20.3
12.7
0.24
0.31
0.1
54.7
2.78
6.11
764.9
1.55
Chicken Fried Chicken W/Gravy

Beer Can Chicken W/Skin
Slow-Roasted Pork W/Gravy
The Absolute Best Fish Sandwich
F E AT U R E D E N T R E S
Menu Item
French Dip Sandwich
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Page 8
Diabetic
Dietary Guidelines from the American Diabetes Association

The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the
American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange
Lists are based on principles of good nutrition that apply to everyone.
A Registered Dietitian can help a person with diabetes determine the amount of carbohydrate that should be eaten per day and at each
meal and snack. For consistent blood glucose levels, the amount of carbohydrate eaten should be spread throughout the day to allow for a
more even release of glucose into the blood from meal to meal and from day to day. The total number of meals and snacks and their
timing throughout the day can differ for each person depending on nutritional needs, lifestyle, and medications.
According to recent research, the amount of carbohydrate in a meal is more important than the type of carbohydrate. Foods high in
carbohydrates include grains such as rice, pasta, breads, cereals, and similar foods; white and sweet potatoes; fruits and juices; vegetables;
milk and milk products; and anything made with added sugars, such as sweetened beverages, candies, cookies and other desserts.
In addition to the Exchange Lists, many diabetics now use carbohydrate counting. By knowing the carbohydrate goal (the number of
grams of carbohydrate to eat) for each meal and snack, choices can be made by counting the total number of carbohydrates in the meal.
Each Starch, Fruit, and Milk exchange serving contains roughly 15 grams of carbohydrate and each Vegetable exchange serving contains
roughly 5 grams of carbohydrate. Fat and protein content of foods should also be monitored for overall good health.
General Guidelines
Know the number of exchanges or carbohydrates you have available for the meal.
Request a take-home container at the beginning of the meal. Take home the additional food beyond the servings you can eat at
your meal.
Use the specific information provided for each item to determine the amount of each item you can eat.
2% milk is available.
Exchanges and Carbohydrate Grams for Specific Foods

Soups
Cup = 2 Medium Fat Meat and 2 Starch 30 Carbohydrates
Bowl = 4 Medium Fat Meat and 4 Starches 60 Carbohydrates
Chicken Noodle
Cup = 1 Lean Meat and 1 Starch 15 Carbohydrates
Bowl = 2 Lean Meat and 2 Starch 30 Carbohydrates
Tortilla
Cup = 1 Lean Meat and 1 Starch 15 Carbohydrates
Bowl = 2 Lean Meat and 2 Starch 30 Carbohydrates
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Page 9
Salads
Dressings to select: Fresh Lemon or Olive Oil and Vinegar.
For other dressings use 1 Fat Exchange for each Tablespoon of Dressing
The Wedge Order without bacon.
Salad Free
Vine-Ripened Tomato and Onion Salad
1 Vegetable and 1 Fat
Caesar Salad Order without cheese, croutons and Caesar dressing. For Caesar dressing add 1 Fat for each Tablespoon.
Salad Free
Grilled Chicken Caesar or Cedar Plank Salmon Caesar Order without cheese, croutons and Caesar dressing.
For Caesar dressing add 1 Fat for each Tablespoon.
Salad Free
Salmon 4 Lean Meat and 1 Fat
Chicken 6 Lean Meat
Grilled Salad Order without cheese, bacon, egg and croutons. Add chicken, bison patty or Cedar Plank Salmon.
Salad 1 Vegetable
Chicken 6 Lean Meat
Bison Patty 6 Lean Meat
House Salad Order without bacon or croutons.
Salad Free
Blue Plate Specials

Roasted Beer Can Chicken Remove skin from chicken. Order tomato slices or broccoli, carrots, asparagus or green beans steamed.
Chicken 6 Lean Meat Exchanges
Mashed Potatoes 2 Starch and 2 Fat 30 Carbohydrates
Vegetables 1 Vegetable 5 Carbohydrates
Slow Roasted Pork Order tomato slices or broccoli, carrots, asparagus or green beans steamed.
Pork 6 Lean Meat Exchanges
Roast Turkey Order tomato slice or broccoli, carrots, asparagus or green beans steamed.
Turkey 6 Lean Meat Exchanges
Dressing 1 Starch and 1 Fat 15 Carbohydrates
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Page 10
Burgers and Brick Chicken

Order Ground Bison or Brick Chicken.
Order Wheat buns.
Ask to NOT have your bun floated.
Choose a cup of chili as a side.
Naked
6 Lean Meat and 2 Starch 30 Carbohydrates
Chili-Cheese Order without cheese.
6 Lean Meat, 1 Fat and 2 Starch 45 Carbohydrates
Skinny Dip
6 Lean Meat, 1 Fat and 2 Starch 30 Carbohydrates
The Green and Hot Order without cheese.
6 Lean Meat and 2 Starch 30 Carbohydrates
Veggie Burger
4 Lean Meat, 1 Fat and 2 Vegetable 10 Carbohydrates
Featured Entres
Pot Roast Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or
Vine-Ripened Tomato and Onion Salad as above.
Pot Roast 6 Medium Fat Meat
Prime Rib Order without lemon butter. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar,
Wedge, House or Vine-Ripened Tomato and Onion Salad as above.
Steak 8 High Fat Meat
Fresh Cedar Plank Salmon Lunch Cut Order tomato slices or broccoli, carrots, asparagus or green beans steamed.
Fresh Cedar Plank Salmon Dinner Cut Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar,
Wedge, House or Vine-Ripened Tomato and Onion Salad as above. Order with fresh lemon.
Salmon 7 Lean Meat and 1.5 Fat
Tenderloin Filet Order without lemon butter. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add
Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above.
Tenderloin 6 Lean Meat
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Page 11
Kansas City Strip Steak Order without lemon butter. Order tomato slices or broccoli, carrots, asparagus or green beans steamed.
Can add Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above.
Steak 8 Lean Meat
The Delmonico Order without lemon butter. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add
Steak 10 Medium Fat Meat
French Dip Order without French fries or Horseradish sauce. Order tomato slices or broccoli, carrots, asparagus or
green beans steamed.
6 Lean Meat, 3 Starch 45 Carbohydrates
Sides
Steamed Vegetables Order without butter.
Mashed Potatoes
2 Starch and 2 Fat 30 Carbohydrates
Sweet Potato Order plain. Recommend eat half and take other half home.
2.5 Starch 37 Carbohydrates (1/2 potato)
Baked Potato Order plain. Recommend eat half and take other half home.
2 Starch 30 Carbohydrates (1/2 potato)
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Page 12
Diabetic Exchanges for Kids Menu

Diabetic exchanges and carbohydrate counting are included for insulin dependent diabetic children following a diet prescription from a
registered dietitian. Food information is included so items may be used in daily diet planning as based on each childs exchange and
carbohydrate availability. This information is not meant to replace recommendations from medical experts and is provided as a means to
make menu planning easier.
2% Milk
1 Milk 12 Carbohydrates
French Fries
Slider
8 Medium Fat Meat and 3 Starch 45 Carbohydrates
Chicken Tenders
Chicken 3 Lean Meat, 1 Fat and 1 Starch 15 Carbohydrates
Honey Mustard Sauce 1 Fat and 1 Carbohydrates Exchanges* 15
Carbohydrates
Lil Bison Pot Roast
Pot Roast 3 Medium Fat Meat
Green Beans Free
Mac N Cheez
3 Medium Fat Meat, 3 Starch 45 Carbohydrates
Ice cream
Sides
Steamed Vegetables Order without butter.
The Wedge Order without Bacon.
For Dressings use 1 Fat Exchange for each Tablespoon Dressing
Salad Free
*A carbohydrate exchange contains 15 carbohydrates and can be substituted for 1 Starch, Fruit or Milk exchange as
individual plans allow.
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Page 13
High Protein/Low Carbohydrate Diet

Diet Guidelines
Eat liberally of combinations of protein and fat in the form of poultry, fish, shellfish, eggs and red meat, as well as pure, natural fat in the
form of butter, mayonnaise, Olive Oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed).
Carbohydrates are limited to 20 50 grams per day depending on the High Protein/Low Carbohydrate diet or phase of dieting you
are following.
General Recommendations
Meat, poultry, fish and seafood items can be enjoyed.

Salad greens, steamed broccoli, cheese, lettuce, tomato, onion and pickles can be ordered based on your available carbohydrates
for the day.
Burgers can be eaten without bun or French fries or onion rings.
Sauces and dressings that can be used include House, Ranch, Vinaigrette and Olive Oil and Vinegar Dressings and Lemon Butter.
Salads
Dressings to select: House, Ranch, Vinaigrette, Blue Cheese and Olive Oil and Vinegar.
Add Maytag blue cheese if desired.
The Wedge Order without tomato.
Caesar Salad, Grilled Chicken Caesar or Cedar Plank Salmon Caesar Order without croutons.
The Big Sky Cobb Salad Order without tomatoes, scallions and croutons.
Grilled Salad Order without tomatoes and croutons. Any topping can be enjoyed.
House Salad Order without tomatoes and croutons.
Blue Plate Specials
Roasted Beer Can Chicken Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar
or Wedge as above.
Slow Roasted Pork Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House
or Wedge as above.
Order all without bun. Based on carbohydrate count, order without tomato or onion. Can use mayo liberally.
*Items contain cheese order based on individual carbohydrate count.
The following choices are recommended: Naked, Cheese (with any addition)*, Vermejo*, Cordon Bleu*, C.O.B.*, Blue Creek*,
Skinny Dip, Kitchen Sink*, Spikebox*, New Mexico*, The Green and Hot*, Swiss and Mushroom*, Philly* and Americas Cup*.
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Page 14
Featured Entres
Pot Roast Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or Wedge as
above. Add sauted mushrooms or onions based on carbohydrate count.
Prime Rib Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or Wedge as
above. Add sauted mushrooms or onions based on carbohydrate count.
Fresh Cedar Plank Salmon Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House
or Wedge as above. Add sauted mushrooms or onions based on carbohydrate count. Tartar sauce can be ordered.
Tenderloin Filet Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or Wedge
as above. Add sauted mushrooms or onions based on carbohydrate count.
Kansas City Strip Steak Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or
Wedge as above. Add sauted mushrooms or onions based on carbohydrate count.
The Delmonico Order without mashed potatoes. Order broccoli, asparagus or green beans steamed. Can add Caesar, House or Wedge
as above. Add sauted mushrooms or onions based on carbohydrate count.
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Page 15
Gluten-Free Menu
The kitchen at Teds Montana Grill is not gluten-free but every attempt is made to meet your gluten-free needs. The analysis is based on the
information available at time of publication. The following menu items are gluten-free or can be ordered with the suggested changes to be
gluten-free. Always request items be prepared on cleaned surfaces or utilizing clean bowls and utensils. Ask your server if there are recent
recipe changes.
Salads
All salad dressings are gluten-free, except Blue Cheese and Creamy Vinaigrette.
Order all salads without croutons and mixed in a clean bowl.
Cobb Salad Order without croutons and mixed in a clean bowl.
Grilled Chicken or Salmon Caesar Order without croutons and mixed in a clean bowl.
Grilled Salad Order without croutons and mixed in a clean bowl. Choose any of the toppings and allowed dressings.
Side Dishes
Green beans, baked squash and creamed spinach are not gluten-free.
Order tomato, broccoli, asparagus or carrots.
Sweet potatoes, baked potatoes, mashed potatoes (no gravy) and French fries are gluten-free.
Blue Plate Specials
Roast turkey Order without dressing. See appropriate side dishes above.
Order all burgers and brick chicken without the bun.
Can add French fries or salad.
Veggie Burger does contain gluten.
Featured Entres
The following dinner entrees are gluten-free and the following sides are acceptable: French fries, mashed potatoes, baked potato,
sweet potato, tomato or vegetable of the day except baked squash, creamed spinach and green beans.
Prime Rib
Fresh Cedar Plank Salmon Can order with broccoli, asparagus or carrots. Horseradish or tartar sauces are gluten-free.
Bison or Beef Tenderloin Filet
Bison or Beef Kansas City Strip Steak
Bison or Beef Delmonico
French Dip Can order without the bun with French fries and horseradish sauce.
Kids Menu
Slider Order without rolls.
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Page 16
General Guidelines for Allergies

Shrimp
Shrimp is cooked in our kitchen. If you have a shrimp allergy, let your server know to help avoid any possible cross-contamination.
Peanuts and Nuts
Tell the wait staff that you are allergic to peanuts or nuts before ordering.
Peanuts are on premise.
The following menu items contain peanuts
o Peanut Butter Cookies
Dairy Allergy/Lactose Intolerance
Limit your selections based on your level of dairy allergy or degree of lactose sensitivity.
Request your entre be cooked in a separate frying pan without butter or lemon butter.
Request that entres be prepared with olive oil.
Order all Burgers and Brick Chicken without cheese. Request to not float your bun.
Order green beans, broccoli, asparagus and carrots steamed without butter.
Order salads without cheese or croutons.
The following dressings contain milk or cheese
o Caesar Dressing
o Ranch Dressing
o House Dressing
o Blue Cheese Dressing
The following menu items are prepared with butter and/or milk
o Baked Potato Soup
o Cream of Tomato Soup
o Red Beans and Rice
o Tortilla Soup
o Baked Croutons
o Mashed Potatoes
o Chicken Fried Chicken
o Mac n Cheez
o Fish Sandwich
o Coleslaw
o Onion Rings
o Baked Squash
o Turkey Stuffing
o Grilled onions and mushrooms
o Bison Meatloaf
o Horseradish Sauce
o All Cookies
o Strawberry Shortcake
o Creamed Spinach
o Sweet Potatoes
o Brownies
o Croutons
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Page 17
Healthy Weight Loss

Diet Guidelines
Healthcare professionals share general recommendations for healthy weight loss. Recommendations from the Federal Citizen
Information Center include:
Make sure that your diet contains all the essential nutrients for good health.
Eating a wide variety of foods from all the food groups on the Food Guide Pyramid will help you get the vitamins and minerals
you need.
At least 100 grams of carbohydrates per day are needed to prevent fatigue and dangerous fluid imbalances.
A daily fiber intake of 20 30 grams should be consumed.
The average woman 25 years of age and older should get 50 grams of protein each day, and the average man 25 years of age and
older should get 63 grams of protein each day.
No more than 30 percent of calories, on average, from fat per day, with less than 10 percent of calories from saturated fat (such as
fat from meat, butter, and eggs) should be consumed.
Based on daily caloric intake, request take-home container at beginning of meal. Cut meat, poultry or fish portion in half and
place in container when you receive it.
Ask to have entres prepared without added fat.
Order double vegetables instead of mashed potatoes, French fries or onion rings. If ordering sweet potato or baked potato, order
without the toppings and only eat half. If limiting sodium, note that baked potato skin is pre-salted.
Cut any visible fat from meat.
Sauces and dressings that can be chosen are Fresh Lemon and Olive Oil and Vinegar. Vinaigrette can be ordered on the side and
used sparingly.
Sliced tomato, broccoli, carrots and green beans can be ordered with entrees. Ask that vegetables be steamed and not prepared
with butter or oil.
Specific Menu Recommendations

Soups
Karens Flying D Chili Order cup instead of bowl.
Chicken Noodle
Tortilla
Salads
Dressings to select: Fresh Lemon or Olive Oil and Vinegar. Vinaigrette can be ordered on the side and used sparingly.
Vine-Ripened Tomato and Onion Salad Order prepared with small amount of vinaigrette or vinaigrette on the side.
Caesar Salad, Grilled Chicken Caesar or Cedar Plank Salmon Caesar Order without cheese and croutons.
The Big Sky Cobb Salad Order without cheese, bacon, egg and croutons.
House Salad Order without bacon and croutons.
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Blue Plate Specials

Roasted Beer Can Chicken Remove skin from chicken. Order without mashed potatoes. Order tomato slices or broccoli, carrots,
asparagus or green beans steamed. Can add Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above. May order sweet
potato or baked potato without toppings and only eat half.
Slow Roasted Pork Order without mashed potatoes. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add
Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above. May order sweet potato or baked potato without toppings and
only eat half.
Roast Turkey Order without dressing and mashed potatoes. May order sweet potato or baked potato without toppings and only eat half.
Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or Vine-Ripened Tomato and
Onion Salad as above.
Order Wheat buns.
Ask to have served with Barbecue sauce if desired.
Naked
Veggie Burger
Featured Entres
Pot Roast Order without mashed potatoes and gravy. May order sweet potato or baked potato without toppings and only eat half. Order
tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or Vine-Ripened Tomato and Onion
Salad as above.
Fresh Cedar Plank Salmon Order without mashed potatoes. May order sweet potato or baked potato without toppings and only eat half.
Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or Vine-Ripened Tomato and
Onion Salad as above. Order with fresh lemon.
Tenderloin Filet Order without mashed potatoes. May order sweet potato or baked potato without toppings and only eat half. Order
tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or Vine-Ripened Tomato and
Onion Salad as above.
Kansas City Strip Steak Order without mashed potatoes. May order sweet potato or baked potato without toppings and only eat half.
Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add Caesar, Wedge, House or Vine-Ripened Tomato
and Onion Salad as above.
French Dip Order without French fries or Horseradish sauce. Order tomato slices or broccoli, carrots, asparagus or green beans
steamed. May order sweet potato or baked potato without toppings and only eat half.
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Heart Healthy Diet

Dietary Guidelines from the American Heart Association
The eating plan from the American Heart Association is based on the latest advice of medical and nutrition experts. The best way to help
lower your blood cholesterol level is to eat less saturated fat and cholesterol, control your weight and walk or do another physical activity
for at least 30 minutes each day. The plan is based on these dietary guidelines:
Total calories should be adjusted to reach and maintain a healthy weight.

Saturated fat intake should be 7 to 10 percent of calories (or even less).
Polyunsaturated fat intake should be up to 10 percent of calories.
Monounsaturated fat can make up to 15 percent of total calories.
Total fat intake should be adjusted to caloric needs. Overweight individuals should consume no more than 30 percent of
total calories from fat.
Cholesterol intake should be less than 300 milligrams per day.
Sodium intake should be less than 2,400 milligrams per day, which is about 1 teaspoon of sodium chloride (salt).
In addition, the American Heart Association makes the following recommendations related to Meat, Poultry and Fish:
Servings per Day
Eat no more than 6 oz. (cooked) of lean meat, poultry and fish.
Try to eat 1-2 servings of baked or grilled fish each week.
Serving size
3 oz. cooked (4 oz. raw) lean meat, poultry or fish
Choose from:
Fish and shellfish Shrimp and crayfish are higher in cholesterol than most other types of fish, but lower in fat and saturated
fat than most meats and poultry so can be included in your diet plan.
Poultry This can include chicken, Cornish hen and turkey (without skin), as well as ground turkey.
Lean beef Use cuts from the round, chuck, sirloin and loin. Buy choice cuts or select grades of beef rather than prime. Choose
lean or extra lean ground beef (no more than 15% fat).
Lean ham, lean pork Use tenderloin and loin chop. Avoid ham and Canadian bacon, which are higher in sodium than other meats.
Lean lamb Use leg, arm and loin.
Based on daily caloric intake, request take-home container at beginning of meal. Cut meat, poultry or fish portion in half
and place in container when you receive it.
Ask to have items prepared with Olive Oil versus butter.
Order double vegetables instead of mashed potatoes, French fries or onion rings.
May order sweet potato or baked potato without toppings and only eat half. Avoid the baked potato skin which is pre-salted.
Cut any visible fat from meat.
Sauces and dressings that can be chosen are Vinaigrette, Fresh Lemon and Olive Oil and Vinegar.
Sliced tomato, broccoli, carrots and green beans can be ordered with entrees. Ask that vegetables be steamed and not prepared
with butter.
If your physician has recommended limiting your sodium intake, request that burger and fish seasonings be limited.
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Specific Menu Recommendations

Soups
Karens Flying D Chili Based on daily caloric and sodium intake, consider ordering cup instead of bowl.
Chicken Noodle Order if allowed liberal sodium intake.
Tortilla Order if allowed liberal sodium intake.
Salads
Dressings to select: Vinaigrette, Fresh Lemon or Olive Oil and Vinegar.
Vine-Ripened Tomato and Onion Salad
Caesar Salad, Grilled Chicken Caesar or Cedar Plank Salmon Caesar Order without cheese and croutons.
The Big Sky Cobb Salad Order without cheese, bacon, egg and croutons.
House Salad Order without bacon and croutons.
Blue Plate Specials
Roasted Beer Can Chicken Remove skin from chicken. Order without mashed potatoes. Order tomato slices or broccoli, carrots,
asparagus or green beans steamed.
Slow Roasted Pork Order without mashed potatoes. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. Can add
Roast Turkey Order without dressing and mashed potatoes. Order tomato slices or broccoli, carrots, asparagus or green beans steamed.
Can add Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad as above.
Order Wheat buns.
Choose a cup of chili as a side.
Order without burger seasoning.
Naked
Chili-Cheese Order without cheese.
Skinny Dip
The Green and Hot Order without cheese.
Veggie Burger
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Featured Entres
Pot Roast Order without mashed potatoes. Order tomato slices or broccoli, carrots, asparagus or green beans steamed. May order sweet
potato or baked potato without toppings and only eat half. Can add Caesar, Wedge, House or Vine-Ripened Tomato and Onion Salad
as above.
Fresh Cedar Plank Salmon Order without fish seasoning. Order without mashed potatoes. Order tomato slices or broccoli, carrots,
asparagus or green beans steamed. May order sweet potato or baked potato without toppings and only eat half. Can add Caesar, Wedge,
House or Vine-Ripened Tomato and Onion Salad as above. Order with fresh lemon.
Tenderloin Filet Order without burger seasoning and lemon butter. Order without mashed potatoes. Order tomato slices or broccoli,
carrots, asparagus or green beans steamed. May order sweet potato or baked potato without toppings and only eat half. Can add Caesar,
Wedge, House or Vine-Ripened Tomato and Onion Salad as above.
Kansas City Strip Steak Order without burger seasoning and lemon butter. Order without mashed potatoes. Order tomato slices or
broccoli, carrots, asparagus or green beans steamed. May order sweet potato or baked potato without toppings and only eat half. Can add
French Dip Order without French fries or Horseradish sauce. Order tomato slices or broccoli, carrots, asparagus or green beans steamed.
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Monosodium Glutamate
Monosodium Glutamate is present in the Ranch Dressing, House Dressing and Shrimp Cocktail. All other menu items are MSG-free.
General Guidelines for Low Sodium
Order entres and burgers without burger seasoning.

Order Cedar Plank Salmon without fish seasoning.
Based on your sodium restriction, order salads without croutons and cheese.
Based on your sodium restriction, order entres prepared with Olive Oil instead of butter.
Based on your sodium restriction, order burgers and brick chicken without cheese, bacon, barbecue sauce,
ham and cottage cheese.
Order Olive Oil and Vinegar dressing.
Barbecue sauce, salad dressing and mayonnaise are high sodium choices. When using these items,
use as little as possible.
Use pepper only to season vegetables and potatoes at the table.
Note that the skin of the baked potato has been pre-salted.
22

TMG Nutrition Guide

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TMG-263-Nutritional Booklet

Burgers & Chicken

Burgers & Chicken Toppings

Blue Plate Specials

Diabetic Exchanges for Kids Menu

High Protein/Low Carbohydrate Diet

General Guidelines for Allergies

Healthy Weight Loss

Heart Healthy Diet

Boiled Shrimp W/Cocktail Sauce/Lemon

1/4 pickle (1 oz.)

Lil Pot Roast W/Gravy

Lil Bison Meatloaf

Oatmeal Raisin Cookie

Chocolate Chip Cookie

Peanut Butter Cookie

Vanilla Ice Cream

Vanilla Ice Cream

Chocolate Ice Cream

Vanilla Milk Shake

Vanilla Malted Milk Shake

Chocolate Milk Shake

Chocolate Malted Milk Shake

Strawberry Milk Shake

Strawberry Malted Milk Shake

Fresh Squeezed Lemonade

Fresh Squeezed Cherry Lemonade

Ocean Spray Cranberry Juice Cocktail

Iced Tea Unsweetened

Iced Tea Sweetened

Fountain Diet Coke

IBC Root Beer

Root Beer Float

Vine-Ripened Tomato & Onion Salad **

The Big Sky Cobb Salad **

Grilled Salad W/Chicken

Grilled Salad W/Beef

Grilled Salad W/Bison

Grilled Salad W/Veggie Burger

Grilled Salad W/Salmon

Grilled Chicken Caesar **

Cedar Plank Salmon Caesar**

All salads were analyzed without dressing except where noted**

House (BLT Ranch)

Blue Cheese Dressing

Maytag Blue Cheese Crumbles

Kaiser Roll, grilled

Wheat Bun, grilled

Boudin Sourdough Bun

Boudin Sourdough Bun, grilled

Parker House Roll

SOUP WITH GARNISH

Karens Flying D Chili

Chicken & Sausage Gumbo

Red Beans & Rice

Karens Flying D Chili

Chicken & Sausage Gumbo

Red Beans & Rice

Aunt Fannies Squash Casserole

French Fries W/Sandwich

5 oz. fries/5 rings

Creamed Horseradish Sauce

Chive Caper Tartar Sauce