April

Group Exercise
MONDAY

SUNDAY

RIPPED 5:30p
Zumba 7:00p

RIPPED 5:30p
Zumba 7:00p

12

13

RIPPED 5:30p
Zumba 7:00p

20




RIPPED 5:30p
Zumba 7:00p

19

26

27




RIPPED 5:30p
Zumba 7:00p

TUESDAY

BOOT CAMP 5:30P

TRX 7:30p

7





BOOT CAMP 5:30P

TRX 7:30p

14




BOOT CAMP 5:30P

TRX 7:30p

21

Boot Camp 5:30p

TRX 7:30p

28





BOOT CAMP 5:30P

TRX 7:30p

WEDNESDAY

RIPPED 5:00p



8




RIPPED 5:00p

THURSDAY

BOOT CAMP 5:30P

FRIDAY

SATURDAY

TRX 7:30p

10

11

BOOT CAMP 5:30P
Zumba 6:30p

TRX 7:30p

15

16

17

18

RIPPED 5:00p

BOOT CAMP 5:30P
Zumba 6:30p

Workout 101
10:00a

22

RIPPED 5:00p

BOOT CAMP 5:30P
Zumba 6:30p

24

25

TRX 7:30p

23

TRX 7:30p

29

RIPPED 5:00p

BOOT CAMP 5:30P

30




TRX 7:30p

The Multi-purpose room is reserved during the group exercise class times listed above.

TRX: Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength,
balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension
Trainer, a highly portable performance training tool that leverages gravity and the user's body
weight to complete 100s of exercises.
Instructors: Titus

RIPPED: Experience this total body "plateau proof fitness formula" workout, utilizing
resistance and cardio training, which masterfully combines Resistance, Intervals, Power,
Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain
your physique in ways that are fun, safe, doable and extremely effective.
Instructors: Susan, Erin

Zumba: an aerobic fitness program featuring movements inspired by various styles of Latin
American dance and performed primarily to Latin American dance music.
Instructors: Jerae, Lyndsey

Yoga: (For all fitness and experience levels) an ancient art based on a harmonizing system of
development for the body, mind, and spirit. The practice of yoga makes the body strong and
flexible; it also improves the functioning of the respiratory, circulatory, digestive, and
hormonal systems. Yoga brings about emotional stability and clarity of mind.
Instructor: Christina

Boot Camp: Instructed by certified personal trainers, this intense program blends group
exercise with outside drills to develop total body strength and endurance. This is a fun, team
building program that will challenge you. Additional fee & registration.
Instructor: Jim & Chelsie CPT

Workout 101: If you are new to the gym or just need a refresher on how to get the most out
of your workout. A certified personal trainer will explain different exercise programs,
introduce equipment, and discuss the importance of a healthy lifestyle.
Instructor: Katie CPT