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The
Brand
X
Method
The
Brand
X
Method
Teen
Weight
Lifting
Lesson
Plans
are
founded
on
an
abiding
concern
for
athlete
safety
and
good
movement
and
represent
the
best
practices
to
emerge
from
a
dozen
years
of
intensive
work
with
scores
of
clients
in
the
field
of
youth
strength
training.
With
this
program,
Brand
X
teen
athletes
have
brought
home
more
than
a
dozen
state
and
national
powerlifting
records.
Thats
the
icing
on
the
cake.
Of
greater
significance
to
coaches
and
physical
education
teachers,
these
lesson
plans
are
designed
to
deliver
the
strength
component
of
a
general
physical
literacy
regimen
that
is
developmentally
appropriate
for
teens,
ages
12-18.
The
Brand
X
Method
considers
strength
to
be
one
of
the
most
important
physical
skills
when
it
comes
to
a
peoples
ability
to
remain
physically
able
throughout
their
lives.
As
such,
developing
strength
from
an
early
age
is
as
much
a
matter
of
preventive
health
care
as
it
is
a
matter
of
physical
fitness.
In
practical
terms,
strength
is
integral
to
injury
prevention,
improved
sports
performance,
and
longevity
in
all
physical
activity
through
the
life
course.
These
lesson
plans
pair
strength
sessions
with
complementary
conditioning
workouts
as
well
as
skill
and
mobility
components
to
provide
a
comprehensive
training
program.