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Home > Nutrition > 15 Foods That Burn More Calories

Than They Contain > Page 11

15 Foods That Burn More

Calories Than They Contain
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11. Arugula
You may not have encountered this
particular green very often, but it turns out
that arugula should definitely be featuring
in your meals if youre looking to burn

more calories and lose weight in an

effective but safe way.
Arugula has an enjoyable, peppery flavor,
and it contains just four calories per
serving (per cup). It is bursting with fiber to
help keep your digestive system working
properly and to keep your appetite under
control, and it contains vital vitamins K, C
and A.
If youre looking for fun ways to
incorporate arugula into your diet, start by
considering soups.
With five ounces of arugula, an onion,
some garlic and chicken broth, you can
create the basis for an amazing and
unusual soup that promotes weight loss.
By adding some fat free Greek yogurt to
the mix, you can turn the soup into a
creamy delight that is still perfectly
acceptable when you are on a diet.
As you might expert, arugula can also be
added to salads, so consider pairing it with
lettuce, sliced bell peppers, chopped
onions and the lean meat of your choice.
Youll soon wonder how you ever
managed without this leafy green!

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1

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Guest

a year ago

I always tie up my celery with twine.

Reply Share

58

Norma > Guest

3 months ago

Oh goodness! I know you

posted this comment a year
ago, but it made me laugh so
hard! Your humor lives
on...thanks :)
5
Unknown

Reply Share
a year ago

Please be careful of warnings with

prescription drugs and grapefruit!!
And always tie up celery with twine
;0)
Reply Share

23

mscognizance >

Unknown a year ago

Earl Grey tea is flavored with

an oil from a type of orange
which contains the same
substance that grapefruit
does. Some soft drinks are
also flavored with it. This
substance interferes with
many prescription
medications. I love Double
Bergamot Earl Grey Tea; I
noticed there is no warning
on the box though. I don't
know how much one has to
drink to cause a problem, but
I did read a post by a man
who found his tea was
causing a problem with his
medication.
2
satinswan

Reply Share
a year ago

Re: Yogurt: Fat free yogurt isn't all

it's cracked up to be. For instance, if
you're adding it to fruit for breakfast,
there are a good number of fat
soluble vitamins and minerals that
your body will not be able to make
use of from that meal. A better option
is yogurt made from 1% or 2% milk it's still lower in calories than the full-

it's still lower in calories than the fullfat version, but the fat in it will help
with absorbing those valuable micronutrients. Additionally, the body
needs some fat to function, and the
fat in cow/goat/other animal milks is
a healthy form of fat in moderation.
Reply Share

12

Sam > satinswan

a year ago

Actually, animal fat is good

for you. In spite of all the
propaganda we hear from the
medical community,
saturated fat does *not*
cause heart disease.
(Remember how they told us
for 70 years that margarine
was better than butter, and
then they went, "Oops!!!!" ;) )
Our ancestors knew nothing
about low-fat diets and ate
lots of saturated fat for
thousands of years. And the
reason we're living longer
today isn't because of our
diets--it's because of better
sanitation and health care,
see more
Reply Share

21

mscognizance
> Sam
a year ago

That vitamin D
enriched non-fat milk
is a joke. Without fat,
the body cannot
utilize the fat soluble
vitamin D. One has to
eat something fatty
with the non-fat milk;
so, what's the point,
right?
2

pic man

Reply

Share

a year ago

Excuse me, but doesn't this

invalidate the laws of science?
4
ezraa

Reply Share
a year ago

great article and always tie celery

with jute.(fruit torcher)
2

Reply Share

Pedro Alves

a year ago

We need fat! If it says, diet, low-fat,

light, TRASH IT!
1

Reply Share

Katie Schultz > Pedro

Alves 4 months ago

We need fat, but like with

many things, we need it in
moderation. By all means,
don't cut out all fats (though
that would be hard to do
anyway) but also don't go too
heavy on the fat!

heavy on the fat!

2
KarlH

Reply Share

9 months ago

grapefruit should never be eaten if

you take statins to control your
cholesterol levels. also other drugs
in combination with grapefruit may
cause some unpleasant side effects.
Apart from this, worth while trying. I
actually already each most of the
food listed and keep fit and trim
Reply Share

sf_jeff > KarlH

25 days ago

If you are taking statins for

cholesterol, you should also
be eating fiber, whole grains,
and nuts. It is likely that nuts
provide as much cholesterol
protection as statin drugs, but
they don't have a huge
advertising machine behind
them.
Reply Share

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CynthiaGee Beans also pack a

whopping dose of indigestible, gasinducing starch, and contain

phytoestrogens that can suppress the
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That
Arebeings
Secretly
Wrecking
thyroid.
Human
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Your meat,
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1 comment
a year
ago came along later, and with
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them Renee
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ummm...
no!diabetes, and
a greatly shortened life span.

Bromated Flour Carcinogen In Your

Bread
1 comment a year ago

Richard Levine What kind of

government do we have that does not

outlaw this and the many other harmful
ingredients in our food????????

Spoil Yourself without Breaking Your

New Years Resolutions
1 comment a year ago

KYLIE They aren't that tasty.

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