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massage rev up your body and mind, gearing them up for peak performance? Ayurveda,
the 5,000-year-old holistic healing tradition from India, has an explanation for the
seeming contradiction. Accumulated stress and toxins in the mind and body dissolve
during the daily massage, says Rama Kant Mishra, Ayurvedic expert.
A daily full-body warm oil massage therefore acts as a powerful recharger and
rejuvenator of mind and body.
Abhyanga - the Ayurvedic oil massage - is an integral part of the daily routine
recommended by this healing system for overall health and well-being. Traditional
Ayurvedic texts wax eloquent on the benefits. Here's what one says - Give yourself a full
body oil massage on a daily basis. It is nourishing, pacifies Vata and Kapha, relieves
fatigue, provides stamina, pleasure and perfect sleep, enhances the complexion and the
luster of the skin, promotes longevity and nourishes all parts of the body. When the
views expressed in the different Ayurvedic texts are put together, here are the benefits
that can be expected from regular performance of this pleasant daily ritual:
Healing herbs are important in Ayurveda. Herbalized massage oils contain a blend of
carefully chosen herbs known for their ability to strengthen the physiology and balance
the mind. So the daily massage with an herbalized massage oil has twice the beneficial
power - the benefits from the massage and the wisdom of the herbs. Country Mallow,
Winter Cherry and Sensitive Plant are some Ayurvedic herbs you'll find in herbalized
massage oils. Country Mallow is renowned for its nourishing effect on the physiology.
Winter Cherry, a powerful adaptogenic, aids the body's natural ability to withstand stress,
and helps balance the mind and emotions. Sensitive Plant helps nerve regeneration.
Aromatherapy
Aroma massage oils also deliver double the benefit - the healing aromas in the massage
oil blend, if properly chosen, are particularly effective in balancing the mind and emotions
while the act of the massage works on both body and mind. Ayurveda recommends
different base oils and aroma blends depending on what you are attempting to balance.
Coconut oil, for example, is a cooling base oil. When combined with a relaxing aroma oil
such as lavender, this massage oil will be effective in cooling down the mind, body and
emotions. Sweet Orange or Geranium Rose aroma oils are fragrant and relaxing, Basil
or Rosemary are vibrant pick-me-ups. If you have a favorite aroma oil or blend, try
making your own aroma massage oil by adding 5-10 drops of the essential oil or blend in
4 fl. oz. of the base oil. Almond oil, a light olive oil or jojoba oil can all work as base oils.
Abhyanga Massage Instructions
Use comfortably warm massage oil. Store your massage oil in a plastic flip-top and warm
it by holding the container under running hot water for a few minutes.
Dip your fingertips into the warm oil and apply it lightly to the entire body.
Wait for 4-5 minutes to let some of the oil be absorbed by your skin.
Massage the entire body, applying even pressure with the whole hand - palm
and fingers.
Apply light pressure on sensitive areas such as the abdomen or the heart.
Use more oil and spend more time where nerve endings are concentrated,
such as the soles of feet, palms of hands and along the base of the
fingernails. Circular motions over rounded areas such as your head or joints, and
straight strokes on straight areas such as your arms and legs, work best.
After you're done, relax for 10-15 minutes, allowing the oil and the massage do
Ayurveda massage therapy is NOT only a muscle work but the approach is CELLULAR.
Warm oils deeply penetrate cells and release physical, mental and spiritual toxins, hence
it is detoxifying as well as healing CELLULAR therapy. Hence the stress is removed from
the root place thus it promotes self healing of cells.
Every oil therapy uses USDA organic oils and herbs which are carefully selected and customized for
you. These herbal infused oils focus on detoxifying your body and eliminating the stored-up cellular
waste which precipitate disease.
Benefits of Abhyanga
Increases longevity
Delays aging
Relives fatigue
Builds stamina
Helps you avoid stress and enjoy a brightness of the senses (Balance body, mind and soul.)
Increases longevity
Benefits skin
Vision is enhanced
Vata is pacified
Sciatica is benefited
Abhyanga Routine:
"By using oil massage daily, a person is
endowed with pleasant touch, trimmed
body parts and becomes strong, charming
and least affected by old age."
- Charaka Samhita Vol. 1, V: 88-89
Place the bottle of oil in a pan of hot water until the oil is pleasantly warm.
Sit or stand comfortably in a warm room, on a towel that you don't mind
ruining with oil accumulation. Make sure you're protected from any drafts.
Lovingly and patiently massage the oil into your entire body for about 15
minutes, beginning at the extremities and working toward the middle of the
body. Use long strokes on the limbs and circular strokes on the joints. Massage
the abdomen and chest in broad, clockwise, circular motions.
Apply oil to the crown of your head and work slowly out from there in
circular strokes. Oil applied to the head should be warm but not hot.
Put a couple drops of warm oil on the tip of your little finger or on a cotton
ball and apply to the opening of the ear canal. (If there is any current or chronic
discomfort in the ears don't do this without the recommendation of your health
care practitioner).
After you've massaged your entire body, enjoy a warm bath or shower.
When you get out of the shower, towel dry. Keep a special towel for drying
off after your massage because it can eventually get ruined, due to the
accumulation of oil.