INTERNATIONAL ART OF LIVING HOLIDAYS

Croatia Borik Zadar 21.-28. July 2013

It is our great pleasure to invite you for another Art of Living Summer at the
Adriatic cost, in Croatia. You will have an opportunity to enjoy the unique
combination of relaxation, knowledge, beautiful nature, swimming, sunbathing,
sports, dancing and singing on the beautiful Adriatic coast in Borik, Holiday
Resort in city of Zadar, Croatia.

Enjoy the scents and colors of Mediterranean, relax in the untouched nature and
clear sea, try excellent vegetarian food .

During this week's holiday you and every member of your family, according to
age and interests, will have the opportunity to be a part of one of these
workshops and activities:

Program for regular AOL members

Morning programme
Sukshma Vyayama
Pranayame
Sudarshan Kriya

Knowledge and meditation programme

Satsang every evening

Art Excel & YES!

A program for children and youth that emphasizes creativity, friendship and selfconfidence. We learn how to relax and handle problems and negative emotions,
how to cooperate in a team, how to be happy and share happiness with others,
and how to develop a sense of belonging - through a fun, interactive program full
of surprises.

The workshop contains the basics of yoga and effective breathing techniques that
helps remove fears. tension, depression and other negative emotions.

Art Excel workshop is designed for children aged 8-13 years.

Yes! workshop is design for youngsters aged 14-17 years.

YES!+

Yes!+ is an innovative and dynamic educational program for students and young
professionals aged 19-30 years. We learn how to improve life skills such as public
speech and performance, time management, organization and priority setting,
leadership skills, techniques to improve concentration, preserving psychophysical health, creativity and how to be dynamic in action and calm at the same
time.

The workshop is composed of challenging and fun physical exercises, yoga,

practical knowledge, breathing techniques and interactive processes that
improve concentration, memory and focus.

Art of Breathing Course

A workshop intended for adults comprising practical knowledge as how to cope

with everyday life challenges in this rapid lifestyle such as stress, anxiety and
negative emotions; then interactive exercises, the basics of yoga, stretching and
relaxing exercises, meditation and powerful breathing techniques, including
Sudarshan Kriya, an unique breathing technique.

Reduced level of stress, more joy and enthusiasm, improved efficiency and
productivity (at work and at home), greater self-confidence, a clearer perception
and easier decision making, reduced health problems and improved overall
physical and mental condition - are just some of the benefits offered by this
workshop.

Yoga Course

Teaches the wisdom and techniques of yoga in a fun way. We will learn a very
gentle and invigorating set of postures that have a beneficial effect on the body,
Yogic breathing which brings more oxygen into our system, improves heart
function and nourishes our whole body, and relaxation techniques for a full and
deep relaxation.

Yoga Course for children aged 2-8 years

Dynamic and gentle exercises, breathing techniques and a lot of fun for the
youngest. Parents can also attend the workshop and thereby have an experience
of intimacy and trust.

Course prices vary according to your country's price list.

Flight connections:

http://www.ryanair.com/hr/flights-to-zadar/

http://www.germanwings.com/en/Flight-Info/Zadar-Information-about-theAirport.aspx

Accommodation :

(according to the desires accommodation can be arranged in hotels)

Full Board, Shower+WC room (EUR season I)+ Residence Fee - to be announced

Contacts & Info:

Katarina Bolfek

Umijece zivljenja Hrvatska

Address: Vranovina 28, HR-10000 Zagreb, Croatia

Tel:

Mob:

+385 1 6110714

+385 98 9173900

e-Mail :katarina.bolfek@umijecezivljenja.hr