Jin Shin Jyutsu

9/15/2013
JinShinJyutsu
HandsOnHelpforYou,Your
Family,&YourPatients
Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

analisa.bischoff@svh-mt.org
WhatisJinShinJyutsu?
Awayofusingyourhands
tohelpyourselfandothersheal.
9/15/2013
WhatisaSafetyEnergyLock(SEL)?
Sagittalsuture
Frontalbone
Left
Parietal
Right
Parietal
Occipitalbone
Torelievestress&
fatigue,place
fingertipsclosely
onsidesofthe
sagittalsutureat
thecrownofthe
headandpull.
Rememberto
breathe!
9/15/2013
Toincreasementalclarity,
gentlyholdyoursitbones
(ischialtuberosities)
withsamesidehands
Toaidmemory,
placeright
hand/fingertipson
topcenterofhead
&leftfingertipson
thecenterofthe
forehead
~
Thiscanbeusedasa
dailypractice,when
readingmaterialyou
wishtoretain,orwhen
recallinginformation
9/15/2013
Jiro Murai
MaryBurmeister
9/15/2013
36 Conscious Breaths
Place feet flat on floor, drop shoulders, smile
Exhale, then inhale = 1 breath
Breathe normally, no need to change anything. Just
give your breath your complete attention for
36complete conscious breaths.
During 36 Breaths, you may also:
Visualize the breath, like a river, flowing up the back and down
the front of the body
place your fingertips on the opposite anterior cruciate ligament
just distal to the elbow
place your fingertips on each side of the mid-forehead above the
eyes (right hand to right side, left to left)
gently hold any finger or palm centers
or apply any other Jin Shin Jyutsu connection
JinShinJyutsu~HelpingAttitudeswithFingers
Thumb:
Worry
Preoccupation
Depression
Digestion
Stress nerves
Tension in head, shoulders, lungs
Grounding
Calming
Insomnia & back-of-the-head
headaches, hold more toward the
base of the thumb
Cradle each finger completely with the same
tenderness you would hold a newborn child ~
firmly, but gently
Forinsomnia&
backofthehead
headaches
9/15/2013
Index Finger:
Fear
False
Evidence
Appearing
Real
Anxiety
Panic attacks
Self-criticism
Shyness
Back pain
Constipation
Digestive projects
Jaw, teeth, gums
Bursitis, tennis elbow
Middle Finger:
Anger
Frustration
Irritability
General fatigue
Eyes, vision
Frontal headache
Indecision
Helps regulate blood pressure
high or low
9/15/2013
Ring Finger:
Grief
Sorrow
Loss
Breathing projects
Asthma
Skin conditions
Tinnitus
Excessive mucus
Negative attitude
Little Finger:
Effort
Trying-to
Do or do not, there is no try Yoda
Pretense the mask we put on

Being judgmental of self or others
Bloating
Nourishes the heart
Insecurity
Nervousness
9/15/2013
Palm Center:
Deep fatigue
Eye strain
Abdominal cramping
Depression
Mental confusion
Spiritual distress
Help balance cholesterol
Depression?
Giveyourselfaliftby
Holdingyourthumbs
Holdingtheareajust
belowthemiddleof
bothclaviclesatthe
sametime
Holdingthearea
belowthemiddleofthe
clavicleononesideand
theoppositesideback
baseoftheribs
Holdingtheupperarm
withtheoppositeinner
thighahandslength
abovethekneehelps
opentheSELsbelowthe
clavicle
9/15/2013
PainRelief
Forselfandothers,gentlyplaceRIGHThandimmediately
belowthemedialankleboneandLEFThandimmediately
belowthelateralankleboneonthesamesideofthebody.
Righthandisalways placedmediallyandlefthandis
always placedlaterallyforthispurpose.
Inadditiontotheprevious
painrelievingconnection,
thisconnectionrelieves
thepainofTMJprojects:
Thehandoppositetheside
oftheTMJpaincoversthe
affectedjawarea;laythe
fingertipsoftheotherhand
belowthelateral(outer)
ankleboneontheside
oppositetheTMJproject.
9/15/2013
Breathingdifficulties?
Asthma?
Holdthebaseoftheleft
frontribcagewithyour
lefthandandtheback
baseoftheribcage
withyourrighthand
Seizures
Usethisconnectiontoassistin
keepingtheSELonthebottom
ofthebigtoesopen
Lefthandtoleftgroin&right
handtocrestofrighthip.
Thenrighthandtorightgroin&
lefthandtocrestoflefthip.
Alsoassistswithrelieving
headaches
Acute
Holdbigtoestightly
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9/15/2013
Ourbodysthermostatknobs are
foundatandjustbelowtheheadof
thefibulajustaroundthecorner
createdbythehamstringtendon
whenthekneeisbent.
Gentlylaythefingertipsontothecalf
justbelowthesecorners,ontheleft
tolowerthebodystemperatureand
ontherighttoraisethetemperature.
Connectbothatthesametimetolet
yourbodyswisdombalancethe
temperature.Thisismosteasilydone
onyourselfwhenseated.
Helpsrelieve
hotflashes
Theleftsidewillalsoassistwith
relievingconstipationandtheright
sidewithrelievingdiarrhea.
Toaidthebodysimmune
systemandhelprelieve
o Fevers
o Colds
o Sorethroats
Alsorelievestensioninthe
pelvicgirdle
Righthandtoleftupper
medialscapula&lefthandto
rightuppermedialscapula
OR
Righthandtoleftupper
medialscapula&lefthandto
leftmidupperthigh.Then
reversetocompleteflow:Left
handtorightuppermedial
scapula&righthandtoright
upperthigh.
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9/15/2013
Torelieveavarietyofskin
projectssuchasacne,rashes,
scars,andevenseriousburns
PalmbothCalves
ManchurianBellyMassage
Aidsinrelievingconstipation
Notactuallyamassage,thisenergy
patternistracedverylightlywiththe
palmsideofthefingers,continually
inwardsfromtheperiphery,then
outwardsfromthenavel,fornomore
than10minutes. Thepatternmust
followthedirectionofthelarge
intestineuptherightside,fromthe
rightsideoftheabdomentotheleftat
thebaseoftheribs,downtheleftside,
andacrosstothebaseoftherightside
again;endthefinalroundatbottom
center.
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9/15/2013
DailyBalancingwithJinShinJyutsuFingers
Generally,holdeachpositionfor23minutes.Alternatively,
youmayspendmoretimewithafingerpositionthatseemsto
needmoreattention.
#1 ~ Hold palm side of

left middle finger
lightly with right
thumb. Place rest of
right fingers on back
of left middle finger.
Reverse for the right middle
finger.
#2 ~ Hold back of
left middle finger
lightly with the right
thumb. Place rest
of right fingers on
palm side of left
middle finger.
Reverse for right middle
finger.
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9/15/2013
#3 ~ Hold palm side

of left little and ring
fingers with right
thumb. Place rest
of right fingers on
back of left little
and ring fingers.
Reverse for the right hand.
#4 ~ Hold back of left

thumb, index and
middle fingers with
right thumb. Place
rest of right fingers
on palm side of left
thumb, index, and
middle fingers.
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9/15/2013
#5 ~ Make circle with

right middle finger and
thumb (palm side of
thumb on middle
fingernail). Next slip
left thumb between
circle of right thumb
and middle finger (left
thumb palm touching
right middle fingernail).
#6 ~ Touch right
ring fingernail
with palm side of
right thumb.
Reverse for the right
hand or use this hand
position with both hands
at the same time.
15
9/15/2013
#7 ~ Touch palms of
left and right middle
fingers in folded
hands position.
#8 ~ Touch left
and right middle
fingernails
together.
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9/15/2013
The Main Central Vertical

Flow is the source of our
life energy in the body.
This energy flows down the
center of the front of the
body and up the center of
the back.
Harmonizing the Main
Central Vertical regularly
centers you and ensures
that you have plenty of
energy. Depending on need,
some people will find this
flow calming and prefer to
apply it at bedtime; others
may be energized by it and
prefer to apply it first
thing in the morning.
Jin Shin Jyutsu ~ Main Central Vertical Flow

The right hand remains on the top of the
Step 1: Place the fingers of the
head while the left hand moves down the body right hand on the top of the head
until the final step when the right hand moves (where they will remain until step 6).
to the coccyx (tailbone).
Umbilicus
optional
Place the fingers of the left hand on

your forehead above and between
your eyebrows.
Step 2: Now move the left fingertips
to the tip of the nose.
Step 3: Move the left fingertips to
your sternum (center of your chest
between your breasts).
Step 4: Move your fingers to the
base of your sternum (center of
where your ribs start, above the
stomach).
Step 5: Move your fingers to the top
of your pubic bone (above the
genitals, center).
Step 6: Keep your left fingertips in
place and move your right fingertips
to cover your coccyx
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9/15/2013
Jin Shin Jyutsu

Opposite Fingers & Toes
Left
Hand
Right
Hand
RightFoot
LeftFoot
Jin Shin Jyutsu

Opposite Fingers & Toes
Thumb&oppositelittletoe
Indexfinger&oppositeringtoe
Middlefinger&oppositemiddletoe
Ringfinger&oppositeindextoe
Littlefinger&oppositebigtoe
Dobothsides
HoldverygentlyTLC
Helpseverything
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9/15/2013
Forthoseinterestedinlearningmore:
TheTouchofHealing:
EnergizingBody,Mind,and
SpiritwiththeArtofJinShin
Jyutsu
ByAliceBurmeister withTomMonte
ISBN:0553377841
Forfurtherinformation
aboutJinShinJyutsu
seminars,localclasses,and
books,pleasecontact:
JinShinJyutsu,Inc.
8719EastSanAlberto
Scottsdale,AZ85258
4809989331
http://jsjinc.net
19
9/15/2013
Imaynotbeable
tohelpthemall
butIcanhelpthis
one
20

Jin Shin Jyutsu

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9/15/2013

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Do or do not, there is no try Yoda

Pretense the mask we put on

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

#1 ~ Hold palm side of

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

#3 ~ Hold palm side

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

#4 ~ Hold back of left

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

#5 ~ Make circle with

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

The Main Central Vertical

Jin Shin Jyutsu ~ Main Central Vertical Flow

Place the fingers of the left hand on

Jin Shin Jyutsu

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Jin Shin Jyutsu

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

Chaplain AnaLisa Bischoff, MDIV, BCC-NACC

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