ALL THE DEMONSTRATION VIDEOS FOR THESE EXERCISES ARE FOUND IN THE "Videos" FOLDE

R.
To perform
The
Wake Upthis
Clothwarm-up you will need a cloth or small towel and access to warm
water. Firstly find an ample sized face cloth. Wet it with warm water until it is
soaked through and at a hot but manageable temperature. Then wrap the cloth arou
nd your penis and testicles. This may feel strange and slightly painful, but this
ends quickly enough and is easy to get used to. Keep the cloth in place for 1 mi
nute. When 1 minute is up run the cloth under the hot tap and repeat the procedur
e once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you a
re ready to exercise continue with your workout. If not then re-apply until you
feelwarm-up
The
loose enough
as mentioned
and ready
above
to is
continue
ESSENTIAL.
with You
yourshould
workout.
never
Warm-up
miss the
is essential.
warm-up o
ut of your routine as this will lead to gains being minimal. It is also a good i
dea to finish off a workout with a "warm down" which would be for example the pr
ocedure above repeated. The movie automatically starts to play in the lower qual
ity for 56k users, you can change this however.
---------------------------Stretching
Firstly
as usual
BloodFlow
find a private place. Sit down and try to keep your back as ere
ct as possible. This exercise requires some form of lubrication such as baby oil
. By sitting erect blood is forced into the lower abdomen and pelvis.Take your pe
nis in your hand and begin to stroke it using your thumb and forefinger in a rin
g. Thedoing
Keep
ideathis
is tountil
moveyou
thebecome
blood erect
as fastandasthen
possible
continue
to the
to stroke
tip of yourself
your penis.
but
start squeezing harder. As you go harder you should feel the pressure of the blo
od build up in your penis. Continue to MILK the penis by pushing the blood to th
e head, once you have a solid erection and all the blood in it that you think it
can take use your thumb and forefinger and create a ring against the base of yo
ur penis and hold the blood in. This gradually stretches the penis. Now stretch
your penis to the left, right and forward as this will start to enlarge the peni
s and allow more blood in it. Do as many reps until you think that you are ready
to start working out. This exercise requires stretching when erect, advanced us
ers only.
To prevent soreness, shake and loosen the penis by standing up and allowing the
blood to flow again around the penis. A warm-up as mentioned above is ESSENTIAL.
You should never miss the warm-up out of your routine as this will lead to gain
s being minimal, you may choose any of the warm-ups.
---------------------------Shower Warm Up
This warm-up is very simple, if you are having a bath then you do not need to do
a warm-up exercise because the bath would have warmed up the penis. When you ge
t out of the bath simply continue your workout. If you are taking a shower then
let the warm water hit your penis and lightly stretch your penis. When you get o
ut of the shower continue your workout as normal.
---------------------------The Long
Make
sureShlong
you are thoroughly warmed up and ready. Make sure that your penis is al
ways completely limp and flaccid-it's a bit hard to perform these exercises if y
ou have an erection. Take the head of your penis in your hand (if you have a fore
skin then pull this back so it does not get in the way, remember you are pulling
the penis NOT the skin). Then stretch it out directly in front of you, holding i
t for 10-15 seconds. You should be able to feel the stretch at the base of your p
enis. Repeat the action 4 or 5 times. After that, relax your penis and massage the
head to restore normal circulation. This method applies to stretching up and dow
n, astake
Now,
the your
pictures
penisillustrate.
firmly in your hand and pull the penis to the right. Pull it
to the right until you can feel a pressure on the left side of your penis. Hold
it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head
to restore circulation. After you have completed this, repeat the exercise only t
his time pulling to the left not the right. Once you have done this exercise a f
ew times you will have a basic understanding of exactly what to do, you should t
hen either use one of our detailed workout plans or use the free consultation to
get a custom workout plan, do not just randomly do things.

Don't worry if you feel a good amount of stretch - this is normal and healthy. I
f you have a foreskin then pull this back then do the stretch so you are stretch
ing the penis and not the skin. Take your time in progressing- being too adventu
rous could result in unwanted injury.The exercises should be performed for either
desired number of reps or allocated time.
---------------------------The Long
This
exercise
ShlongisHeli
basically a variation of The Long Shlong. Firstly make sure you
are standing up and your penis is in a limp state. Stretch the penis out straig
ht in front of your (grab it by the head). Hold the penis here for 10 seconds th
en stretch the penis upwards so it is facing towards the ceiling. Hold the penis
here for 10 seconds. Slowly rotate the penis either clockwise or anticlockwise
until you return to the starting point. A full circle should take no longer than
10 seconds bringing the total time per a rep to 30 seconds. Once finished the a
mount of reps or time allocation slap the penis against the thigh and massage to
restore circulation.
The number of reps that you do is dictated by the workout you are following. Nev
er be afraid to modify your workout program as you are the only one who knows wh
at is working for you. Lubrication is not needed for this exercise. Make sure th
at you are pulling the penis and not the penis skin if you still have a foreskin
. You should ONLY progress to this exercise once you have learnt "The Long Shlon
g".
---------------------------Doubleexercise
This
Hand Shlong
should only be used when you consider yourself experienced (this i
s usually after 4 weeks on the program). Stand up with your penis in a limp stat
e. Grab hold of the penis by the head with the right hand and stretch out in fro
nt of you. Now place your left hand behind your right and also stretch this shou
ld cause more stretching and make it easier to keep your grip. Stretch out in fr
ont of you for 15 seconds and then let go but immediately slap the penis against
each thigh to restore circulation. Repeat the exercise for left, right, down an
d upwards.
Do NOT over stretch the penis, it is essential that you try the other stretching
exercises first. This exercise requires extreme stretching and perhaps should b
e implemented just before having a day off. Do not forget the free consultation
service that is offered and also the positive effect of the penis pills.
---------------------------Pressured
Stand
up straight
Long Shlong
with the penis in the limp state. Stretch the penis out in fro
nt of you by grabbing the head. Stretch the penis for 10 seconds and then slowly
by using your thumb of your other hand apply pressure on the top of the penis n
ear the base. Move the thumb slowly down the penis still applying pressure until
it reaches the head. This should take no longer than 10 seconds. Once this is c
ompleted move the thumb again across the top of the penis to the base again taki
ng no longer than 10 seconds. This is classed as one repetition. This exercise s
hould only be done by advanced users and is very effective. Make sure NO lubrica
tion is used otherwise you will not be able to grab the head of the penis.
Do NOT over stretch the penis, it is essential that you try the other stretching
exercises first. This exercise requires extreme stretching and perhaps should b
e implemented just before having a day off. Do not forget the free consultation
service that is offered and also the positive effect of the penis pills.
---------------------------Doublea place
Find
Hand to sit down were you will not be disturbed. It is important to sit
down when doing this exercise, so the blood is in the lower part of our body. Yo
u need a partial or full erection to do this exercise - preferably fully erect.
Using your left hand grip the penis tightly at the base of the shaft. This will
automatically start to reduce the blood flow. Apply enough pressure so that you
can feel the flow of blood into your penis. If you have a small penis, then usin
g a small rubber band could be appropriate here. Make sure your penis is semi er

Now using
ect
but preferably
this samefully
hand apply
erect.pressure
Make suretoyou
theare
penis
alsobyfully
gripping
lubricated.
tighter. With y
our other hand start at the base next to your other hand and apply pressure brin
ging your hand upward towards the head. Each stroke should last 4-5 seconds and
beware you are NOT masturbating you are simply moving the blood around the penis
and stretching it to increase length in the future.
This exercise is ideal for advanced users of our program. To see exactly how thi
s exercise is done we recommend that you check out the video as this will help a
---------------------------lot. Also remember to discuss any variations in the excellent member forum.
The Power
Make
sure before
Stretchdoing this exercise that you have warmed up using any of the me
thods listed on this site. This is a more advanced user only exercise. Stand up
and make sure your penis is in the limp state. Pull the penis out in front of you
by the head. Hold the penis in this stretch position for 10 seconds, then tense
the PC muscle (pc flexes) for 5 seconds. Now repeat the exercise in the four di
fferent directions left, right, up and downwards. Do the exercise for either the
number of repetitions or the time allowance in your workout planning. If you wo
uld like a custom workout plan then please use the free consultation.
The power stretch is two exercises in one and is becoming extremely popular. It
allows you to stretch harder than you usually would be able to do and many men r
eport a stronger PC muscle as well. It should be noted that if you do this exerc
ise on the same day you have sex your penis is likely to be a little weaker as i
t is trying to recover from that day's exercise.
---------------------------Sit Down
This
technique
Stretchis designed to provide you with flaccid gains only and should NOT
be used to substitute any of the other length exercises in your workout. This e
xercise requires no hands. Stand up and stretch your penis out in front of you i
n a 30-40% erect state (still quite limp). Now take the outstretched penis and s
tretch it as far as possible under your backside. Now slowly sit down on the pen
is which should result in your penis being stretched as you sit down. You can do
this for as long as you wish but over 30 minutes is not recommended. This exerc
ise can easily be done discreetly when wearing shorts. Good flaccid length can g
ive you a lot more confidence with women and in the male toilets.
Attention as mentioned this exercise only helps with flaccid length and should N
OT be used to substitute another length exercise. This exercise can be done at a
ny time, even when sitting at home working on the computer. Just make sure that
you do not get caught, would look a little strange.
---------------------------The Standard
This
exerciseJelq
is one of the core exercises of the entire penis enlargement progr
am we offer. This exercise supposedly originated from the Arabic culture. The st
ory goes that a large penis showed power and Arabians did this exercise to enlar
ge their penis. Whether this is true or not is irrelevant, the fact is this exer
cise works. We have researched many different variations of this exercise theref
ore we will give you the basic "standard jelq" exercise first and then you can a
dvance onto the variations as and when you feel necessary. The main function of
all the variations is to strengthen and thicken the penis. It works by filling th
e Corpora Cavernosa with more blood than normal. The excess blood allows the area
to be stretched further and further. The workout breaks down fibres, which when
This
builtexercise
back upmust
are be
bigger.
preceded by an appropriate warm up. Start with a partially
erect penis, then grasp your penis between your finger and thumb using the 'OK'
sign (refer to pictures)- thus trapping all loose blood in your penis.Firmly mov
e your fore finger and thumb down the penis pushing the blood into the head of t
he penis.The general concept is: the more blood accumulates the thicker and large
r the headwith
Starting
becomes.
your preferred hand (in this case right) milk downwards from the b
ase towards the tip, as your right hand nears the head grab the base with your l
eft hand and release your right hand as you reach the penis head. Follow the same
procedure again, this time milking with your left hand and grabbing with your r
ight- a sort of pass-over system. This gorges the cells and when they are repaire
d they are able to hold a lot more blood. The jelq exercises can be done by sitti

ng down or standing.
It is hard as you can see to show the Jelq exercise in pictures so please see th
e video. If you experience red blood spots at the end of your penis after a work
out don't worry this is perfectly normal and they should disappear after a few d
ays. Some people will NOT see red blood spots this does NOT mean you are doing t
he exercise wrong. The more intense you do the workout the quicker the results.
---------------------------The Jelq
This
exercise
& Holdnot only can enlarge the length and girth but also can help increa
se head size. As per usual with the Jelq (full instructions below) lubricate bot
h your hands and penis and obtain a semi erection. Make an OK sign with the inde
x and thumb and grip tightly around the penis base. Slowly milk towards the head
of the penis. Once you have reached the head of the penis hold this position fo
r 15 seconds and then with the other hand milk again. Continue this for as many
reps as required or your allocated time allowance.
It is hard as you can see to show The Jelq & Hold exercise in pictures so please
see the video. If you experience red blood spots at the end of your penis after
a workout don't worry this is perfectly normal and they should disappear after
a few days. Some people will NOT see red blood spots this does NOT mean you are
doing the exercise wrong. The more intense you do the workout the quicker the re
sults.
---------------------------The Advanced
Many
men claimJelq
they see quicker results when using the advanced jelq however it
is essential that you only try this exercise once you would class yourself as ex
perienced. Firstly make sure you lubricate your penis and hands using a water ba
sed lubrication such as baby oil. Make an OK sign with your thumb and index fing
er and tightly grip the base as you would with the normal Jelq (see details belo
w). Now start milking towards the head. As you reach the head with the other han
d again positioned in the OK position grip the base of the penis. Now perform a
strong PC Flex. Do the exercise for either the required number of reps or the ti
me allowance shown in your workout.
It is hard as you can see to show the Advanced Jelq exercise in pictures so plea
se see the video. If you experience red blood spots at the end of your penis aft
er a workout don't worry this is perfectly normal and they should disappear afte
r a few days. Some people will NOT see red blood spots this does NOT mean you ar
e doing the exercise wrong. The more intense you do the workout the quicker the
---------------------------results.
The One Handed Jelq
The One Handed Jelq is an advanced variation done by advanced users only (over 4
week member). This exercise comes with demonstration videos and a set of pictur
es to make sure you do the exercises 100% accurate. Only one of the jelq exercis
es should be done per a workout.
---------------------------Horizontal
In
this exercise
Movement
you are aiming to maintain the semi-erect state for the duratio
n of the exercise. This also becomes very useful in ejaculatory control and in a
ll sexual situations. If you can maintain a partial erection, you will begin to g
ain more control over your blood flow, which will help you ejaculate when and on
ly when make
Firstly
you want
sureto.
you have a semi erect penis. The penis needs to be in this sta
te so that it is flexible and the blood can move easily. Maybe some stimulation
aids to keep you at this state are needed. Partial masturbation and porn can hel
p. Now that you have reached the semi erect state place your forefinger and thum
b in a ring shape at the base of your penis, hold firmly. This should now slow d
own the blood flow in your penis and keep you at a semi erect state. Take the fr
ee hand and form a similar ring shape and grasp the head. Then, applying firm pr
essure, begin to milk the penis in long, downward strokes at all time keeping th
e pressure hand at the base of the penis. When you reach the "pressure hand" stro
ke upwards until you reach the original starting point. You will be able to feel
the blood in the spongy tissue, as it is moved slowly toward the head. Do NOT r
ush this exercise as it should take 2-3 seconds to complete.

During the exercise the penis needs to remain semi-erect, while doing the exerci
se the hands should remain in contact with the penis at ALL times. The more pres
sure that is applied the better the results will be. If any irritation occurs, s
top the exercise and next time use more lubrication.
---------------------------PC Flex
The
PC muscle
Basic is the muscle that you squeeze to stop the urinating flow. The PC
muscle is basically your ejaculatory control muscle and pumps when you ejaculate
. Most men have a weak PC muscle that could be trained better. This leads to wea
k erections, weak ejaculations and possibly impotence and premature ejaculation.
Also you have very little control over WHEN you ejaculate and this can lead to
references such as "the minute man". By exercising the PC muscle we hope to see
more blood flow, stronger rock hard erections, improved stamina, healthy prostra
te, improved urinary flow and the ability to have multiple orgasms. Also with a
well trained PC muscle you will be able to orgasm when you wish to - therefore l
asting
It
is alonger
good idea
in bed
to perform
and satisfying
this exercise
your women.
at the beginning of the workout becau
se it helps promote blood flow. After a warm-up would be the optimum time. Sit do
wn and obtain an erection by manual stimulation and sit with your back straight.
Tense your PC muscle so your penis jumps up for 3 seconds and then let it rest
again. This would be called one rep. When first starting off with this exercise
you may notice that your erection disappears as you do the workout, this is norm
al and you should only re-stimulate when you go below 50% erect. Performing 100400 reps of these a day will give you an extremely strong PC muscle . You can ex
ercise the PC muscle anywhere - even on the way to work while driving. As a begi
nner its good to start slowly with 50-100 reps a day and slowly build up to the
400 reps. Follow your workout plan and dedicate as much time as you think necess
ary to this exercise.
You can locate the PC muscle in between the scrotum and the anus. It is located
on what is called the pelvic floor, and is part of a network of muscles that hel
ps ejaculatory and urinary control. To find the PC muscle lick your thumb and go
put it between your anus and your scrotum until your penis jumps, this is the P
C muscle. If this method does not work then while urinating try and stop yoursel
f in midflow. The muscle that you tense is the PC muscle. To stop yourself from e
jaculating while having sex all you need to do is slow down a little and tense t
he PC muscle, this will work with a fully trained PC muscle.
---------------------------LongPCPCmuscle
The
Flex is the muscle that you squeeze to stop the urinating flow. The PC
muscle is basically your ejaculatory control muscle and pumps when you ejaculate
. Most men have a weak PC muscle that could be trained better. This leads to wea
k erections, weak ejaculations and possibly impotence and premature ejaculation.
Also you have very little control over WHEN you ejaculate and this can lead to
references such as "the minute man". By exercising the PC muscle we hope to see
more blood flow, stronger rock hard erections, improved stamina, healthy prostra
te, improved urinary flow and the ability to have multiple orgasms. Also with a
well trained PC muscle you will be able to orgasm when you wish to - therefore l
astingexercise
This
longer strengthens
in bed and satisfying
the PC muscle
yourand
women.
should be used after you have succes
sfully done the PC Flex basic. Sit down straight and manually achieve an erectio
n. Tense the PC muscle and hold for 3 seconds and then relax. However on the ten
th PC flex hold it for 20 seconds or as long as you can. Try and do 10 sets of 1
0 of these to strengthen your PC muscle or as your workout specifies.
You can locate the PC muscle in between the scrotum and the anus. It is located
on what is called the pelvic floor, and is part of a network of muscles that hel
ps ejaculatory and urinary control. To find the PC muscle lick your thumb and go
put it between your anus and your scrotum until your penis jumps, this is the P
C muscle. If this method does not work then while urinating try and stop yoursel
f in midflow. The muscle that you tense is the PC muscle. To stop yourself from e
jaculating while having sex all you need to do is slow down a little and tense t
he PC muscle, this will work with a fully trained PC muscle.

---------------------------PC Squeeze
Sit
down as&usual
Hold and obtain a 90%-100% erection. With your right hand form the
OK sign and grab the base of the penis applying moderate pressure. Now tense you
r PC muscle and you should notice your penis jumps. Tense the muscle for 5 secon
ds. As you do so apply more pressure with the hand and then after 5 seconds rela
x the PC muscle. Keep your hand firmly at the base of the penis. Do 10 reps then
remove the hand and have a 20 second rest. Repeat as many times as desired or f
or the allocated time in the workout. Squeeze for a full 5 seconds NOT like the
model in our movie who seems to have a poorly developed PC muscle and can only l
ast 2-3 seconds!
You can locate the PC muscle in between the scrotum and the anus. It is located
on what is called the pelvic floor, and is part of a network of muscles that hel
ps ejaculatory and urinary control. To find the PC muscle lick your thumb and go
put it between your anus and your scrotum until your penis jumps, this is the P
C muscle. If this method does not work then while urinating try and stop yoursel
f in mid-flow. The muscle that you tense is the PC muscle. To stop yourself from
ejaculating while having sex all you need to do is slow down a little and tense
the PC muscle, this will work with a fully trained PC muscle.
---------------------------PC Weighting
Sit
down with your back straight against the chair and obtain a solid erection p
referably 100% but minimum 90%. Your Penis should be erect straight in front of
you. With your right hand palm faced down apply pressure on the top of the penis
as far down as it will go without pain. Now flex the PC muscle for 5 seconds DON'T move the palm of your hand it should be acting as resistance to the penis
which is in a flexed state. Once the 5 seconds is up relax the penis and this co
unts as one rep.
You can locate the PC muscle in between the scrotum and the anus. It is located
on what is called the pelvic floor, and is part of a network of muscles that hel
ps ejaculatory and urinary control. To find the PC muscle lick your thumb and go
put it between your anus and your scrotum until your penis jumps, this is the P
C muscle. If this method does not work then while urinating try and stop yoursel
f in midflow. The muscle that you tense is the PC muscle. To stop yourself from e
jaculating while having sex all you need to do is slow down a little and tense t
he PC muscle, this will work with a fully trained PC muscle.
---------------------------The Curved
Many
men, itJelq
seems, are very unhappy with the way that their erect penis curves.
It's a statement of fact that every penis is shaped differently.. some curve, qu
ite a few do, some don't. The following technique will help you correct your peni
s curvature.
This
exerciseAissimple
a variation
curve isofnothing
The Jelqtobut
worry
is also
about.extremely important in corr
ecting curves in the penis. Obtain a semi erect penis about 70%-80% erect. Lubri
cate the penis and your hands. Grab the penis at the base with your index finger
and thumb in the OK sign. Slowly start to milk towards the head BUT milk with p
ressure on the opposite way of the curve. For example if you curve to the left t
hen milk towards the right. With your other hand grab the base in the OK sign as
the first hand reaches the head and milk again in the opposite direction of the
curvate. Continue this for the number of reps or the time allowance.
After researching the "curvate exercises" for a long time the above method is th
e only one that we have found to work, however as members of the program if you
have a personal technique that you can explain and it works then why not share i
t with other members in the excellent member forum. The movie automatically star
ts to play in the lower quality for 56k users, you can change this however.
---------------------------Some men are unhappy with the head of their penis and feel that they should be a
Needling
ble to enlarge this as well. The exercise in this section should NOT replace any
of the other exercises. When doing the head size exercises, they should not int
erfere with your normal program. If you have completed the main part of the prog
ram,main
The
and goal
have of
cooled
thisdown,
exercise
you is
cantodoincrease
the headthe
sizesize
exercises
of the penis
withouthead
a warm
whenup.
vi

sible and erect, little gains may be made on the size of the penis head when fla
ccid as well. Ok with this exercise a warm-up is not necessary however plenty of
lubrication is needed on the penis skin and the head of the penis, so get that
done now. Make sure you are sitting comfortable. Put your left hand on the base
of your flaccid penis creating a ring around the bottom now we need to make the
penis erect do this by bringing your left hand from the bottom of the penis to t
he top, until you are hard. NEVER lose contact with the penis. Some pornographic
When
material
fullysuch
erectasgrip
lubrication
the bottom
could
of the
be useful
penis with
here.your left hand as before. Put
your right hand three quarters of the way up the penis shaft BELOW the head. Us
ing your right hand slowly push up the shaft and up towards the head of the peni
s. When you reach the top don't let go, move your other hand up behind it then w
ithout letting go of the penis return to the starting position. This is one repe
tition. Ideally you should be aiming for 9-10 repetitions of this exercise. This
should help you build a bigger head size and will make your penis look bigger w
hen viewed.
Repeat for about 9-20 repetitions as required and remember this exercise is an a
ddition to any workout. After researching the "head exercises" for a long time t
he above method is the only one that we have found to work, however as members o
f the program if you have a personal technique that you can explain and it works
then why not share it with other members in the member forum.
----------------------------