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Kung Fu ( Lever 1 )
BY : MASTER SIMON WONG
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To all those seeking to learn the true essence of kung fu, its application
and form.
I. Title
ISBN 0-9537221-9-8
Copyright Simon Wong, 2000
All rights reserved
ISBN 0-9537221-9-8
Acknowledgement
WELCOME TO
YELLOW DRAGON FIST KUNG FU
This new style of Martial Art combines external and internal systems of power; long and
close range techniques; hard & soft Chi Gung, together with the True Buddha School
Tantric Buddhism to cultivate the mind and achieve the ultimate goal of enlightenment.
To achieve enlightenment was the original and real purpose of Kung Fu. However
modern Martial Arts are rarely if ever practiced for this reason. They have in every
sense, lost the meaning of what it set out to do. That is why Yellow Dragon Fist is unique.
It is not just designed to make you into a mere fighting machine but to go beyond this to
achieve enlightenment. Although many different styles of Martial Art proclaim themselves
as a way of life, in reality they just enhance the ego and cannot give their students much
wisdom beyond strength and physical control. This is not the way of life.
However Yellow Dragon Fist is different. It is a refined interweaving of the most advanced
combat, internal power and spiritual systems, available today creating the ultimate style
for health and self defence and spiritual development.
The system of training is divided into 20 grades. White, yellow, green, blue, orange, red,
purple, brown, brown/black and black. It usually takes 5 -6 lessons to achieve a white sash.
From White to Yellow takes usually 25 lessons. When a black sash is achieved, it takes 1
year to achieve the first level; 1.5 years to reach the second level and a further 2 years to
reach the third. However a student is given permission to promote the style after achieving
the level of Black sash.
Sifu Simon Wong has been studying the Martial Arts and Chi Gung for over 25years and
has been teaching this knowledge to people for over 15 years. Yellow Dragon Fist is the
culmination of this experience.
Course Timetable
The first level is based on a 1 month (28 Day) training program.
This does not need to be 30 continuous days. The time you take
to complete the program is up to you. It can be every day, every
other day or whatever timescale suits your requirements.
WeeK
Week 1
(DAYS 1-7)
All
Sang
Sow
EACH
Steps
Kicks
Form
Doyi
Doyi
2 Man
Self
Chat
Chat Exercises Defence
(Kicks Punches
Moves
1
DAY
PRACTICE
Week 2
(DAYS 8-14)
All
3 EACH
DAY
ONE NEW
MOVE
LOW
(DAYS 15-21)
Week 4
(DAYS 21-28)
All
AS
EACH
Week 3
SAME
5 EACH
DAY
8 EACH
DAY
3 MID
LEVEL
SANG
SOW
3 LOW
All
DAY
&
3 HIGH
Disclaimer
While every care has been taken to explain the techniques and training methods of Yellow
Dragon Fist Kung Fu, in a clear and concise manner, neither the Author or the Publisher
can be held responsible for any injury or undesirable side effects resulting from
practicing the techniques mentioned in this course. Any attempt to apply them is the
reader own responsibility.
You are advised to seek a medical opinion before starting on any course of physical
exercise and you must use your own judgement about the intensity of your training
program. You should proceed at a safe and steady pace without over exerting yourself.
In Chinese Kung Fu, good health is the foundation of all training, therefore please bear
your safety in mind. Nevertheless, please do not worry uneccessarily about the course
contents. The exercises contained herein are perfectly safe when practiced in a proper
manner.
whom many of the esoteric practices were previously inaccessible. This cultivation compliments
the kung fu training perfectly and includes how to attack & defend yourself spiritually.
THE KUNG FU EXPERIENCE OFMASTER SIMON WONG
Sifu Simon Wong is the founder of Yellow Dragon Fist Kung Fu and holds a 7th degree black
sash in Kung Fu with the AMA; a 7th Generation Master of Bamboo Forest Temple Mantis Kung
Fu and the U.K. representative of 100 Day Chi Gung.He is also the founder of the Rainbow Chi
Gung Institute as well as being a Vajra Master of The True Buddha School of Tantric Buddhism.
He has also mastered both the Small & Large Circle styles of Yang Family Tai Chi Chuan. and
studied Wing Chun, Pak Mei & Hung Gar styles of kung fu . Sifu Simon Wong has been studying
kung fu, the Martial Arts and Chi-Gung for over 25 years and has been teaching this knowledge
to people for over 15 years.
TRADITIONAL & CONTEMPORY KUNG FU TRAINING
Our kung fu syllabus also includes weapons at an advanced stage. When you reach this level
you will learn - The Long Staff, Sai, Nunchukas, Tai Chi Sword, Broad Sword, Butterfly Knives &
Spear.
Also included on the traditional side are the lion & unicorn dance which are also a form of kung
fu training in their own right. Contempory kung fu training offers students the opportunity to train
as licensed door supervisors and work under the umbrella of Yellow Dragon Security.
MA BO:
16 Different steps.
GURT FAK:
CHY SOW:
TOI SOW:
DOYI JON:
TIP SOW:
SANG SOW:
72 individual movements.
CHY GIR:
TOW KUNE:
20 Different forms.
DOYI CHAT:
Set movements.
BOT GIT:
BENG HAY:
CHI KUNG:
1.
FOR HEALTH REASONS (SOFT STYLE): Examples Tjam Jong Kung, Saam Wang Kung (Three
rings training) and Jaw Syrn (Meditation) etc.
2.
FOR MARTIAL ARTS (HARD STYLE): Training for IRON shirt, finger, palm, head, throat,
scrotum, legs, eye exercises. Dip Gwu Kung (ribs training), Tip Boi Kung (Iron Back), Hup
Jern Kung (Chi Kung exercises), Shop Ba Unn Ging Sow (Shadow hands) Tong Long
Yeaun Ya Jern (Chi Kung Exercises).
3.
CHI TRANSMISSION: (ADVANCED STYLE): For the control of chi power coming through your
hands.This can cure people as well as be used for Martial arts applications.
The first style you will learn straight away, the second you will learn when you are at an advanced
level and you will not learn the third style until you reach 3rd level black sash.
Ma Bo - Steps
Conditioning Exersises
10
11
Meditation
12 Finishing Exercises
PO KUNE:
Weight on back leg, right hand fist, left hand palm
and repeat the five principles.
The 5 Principles:
1.
2.
3
4
5.
GOHT GUNG:
Bow: Close your feet together, make a fist with your
right hand and keep your left hand open. Then bring
your right hand fist and left hand palm together,
then bow.
YEAT SUN:
Neck:
Circle the head in
both directions,
move forwards &
backwards, side
to side and left &
right.
Starting Position
2
10
YEAT SUN:
SHOULDERS
Stand with one legs
shoulder
width
apart. Then raise
both
shoulders
simultaneously in a
shrugging action.
UPPER
BODY
Stand in a Kun Jin
Bow Stance, with your
arms
extended
straight in front of you
at shoulder height.
11
YEAT SUN:
HIPS:
one
leg
which should be
kept bent at the
knee. Then circle
the lower half of
the leg in both
directions. Then
1
change legs.
12
YEAT SUN:
L E G S:
1a
13
2a
14
HOYE BO:
Start with your feet
together and hands
gripping your waist .
Step forward with your
right leg so your toes
are just touching the
floor with all the weight
on the back leg.
Then step forward with
the other leg and do the
same.
15
TUNG SAT:
Start with your feet
together
and
hands
gripping your waist .
Step forward with your
right leg bringing your
knee up and across the
body, protecting the
groin. Then bring the foot
down.
Then step forward with
the other leg and do the
same.
16
J A T S U N B O:
Start with your feet together
and hands gripping your
waist .
Step forward with your right
leg, turning your body
sideways, with your head
facing the direction you are
going. Keep both legs bent,
sink your weight in the
centre and keep your back
straight.
Then step forward with the
other leg doing the same but
keeping your head and body
at the same height.
2
17
C H I N TE T: FR O N T KI C K
Reach out & grab imaginary opponent, then bring left knee forward
and up. Then snap out lower half of leg and kick.
J A T TA N G: SI D E KI C K
Reach out & grab imaginary opponent with leading hand. Bring back
knee forwards & up to side of hips, twisting body to the side as you
do so, then kick straight out to the side.
18
G U R T F A K: Kicks (Continued)
With your body side on, cross back leg over front. Then raise front knee
up to waist and kick straight out to the side of body.
19
G U R T F A K: Kicks (Continued)
How Tet
Back Kick
1
Turn
body,
pivoting on the
balls of your feet
in the direction
of your back foot
until you have
turned
180
degrees, then
kick out with rear
foot,
looking
where you kick.
3
20
S A N G S O W:
(Individual Movements)
1. Peng Kune
From 2 punch up (Position 1), Step forward, sinking hips and punch,
turning fist into horizontal punch (Palm Down) when arm is nearly extended
2a
2a
21
S A N G S O W:
(Continued)
3. Jet Kune
From 2 punch up Step forward, sinking hips and punch, with a verticle fist.
when arm is fully extended, drop your ribcage on the side that has
2a
2a
22
S A N G S O W:
(Continued)
June Sun
Choi
2a
23
S A N G S O W:
(Continued)
6. Tiel Sow:
Block outwards with open palm facing upwards, passing under horizontal fist.
7. Pak Sow:
Block across body with an open palm
2
24
S A N G S O W:
(Continued)
8. Gow Choi
Block down with your right arm using Haah Pak Sow (Low Palm Block). At
the same time bring your left arm up and over, keeping your arm relaxed and
strike down with a Hammerfist Strike, using the side of your fist. Keep the
index knuckle extended.
6
25
S A N G S O W:
(Individual Movements)
10.
Sheong Pai
Kil Peng
Kune
Same as above except
after you execute the
block,
punch with a
5
26
D O Y I C H A T:
1
Face each other in two
punch up position an
arms length apart.
D O Y I C H A T:
DOYI CHAT:
DOYI CHAT:
Sheong Pai Kil (Peng Kune) - Upper Forearm Block & Strike
2
DOYI CHAT:
31
D O Y I C H A T:
32
D O Y I C H A T:
33
D O Y I C H A T:
Face each other in a free fighting stance, with one foot and one hand on the same side of the
body forward. The attacker steps forward with a Chin Tet - Mid Level Front kick - aimed at
your groin. Raise your front leg, bringing your knee upwards and inwards, blocking across
your groin, re directing the attackers kick to the side. Push down on the attackers lead arm
and Bring your leg down, using the forward momentum to generate extra power for a backfist
strike with the front hand.
4
34
D O Y I C H A T:
Face each other in a free fighting stance, with one foot and one hand on the same side of the
body forward. The attacker steps forward with a Jat Chang - Mid Level side kick - aimed at your
groin or stomach. Bring your arm down and out in a semi circular movement, to redirect his kick
and turn his body to the side. This leaves him in a vulnerable position. Secure the attackers
lead arm with your other hand then step forward and strike to the side of his head wth a punch
or backfist strike with the front hand.
3
35
D O Y I C H A T:
Face each other in a free fighting stance, with one foot and one hand on the same side of the
body forward. The attacker steps forward with a Shuen Tet - Mid Level turning kick - aimed at
your ribs. Sink your body down onto your back knee while pushing your leading forearm out to
the side - in a vertical position - to block the kick. At the same time punch with a Peng Kune Horizontal fist to the attackers groin with your rear arm. By using his own momentum against
him and catching him in a state of imbalance - your strike should send him flying back.
4
36
CONDITIONING EXERCISES
CHY SOW: GRINDING ARMS.
This exercise involves pushing against your
partners wrist in a circular movement.
Repeat several times until your arm becomes tired then change arms
2
37
CONDITIONING EXERCISES
DA SOW BOYIE: SLAPPING WRIST
This exercise involves striking the back
of your hand against your partners
Repeat several times with alternate arms
relaxed.
38
CONDITIONING EXERCISES
DA GOW CHOI: HAMMERFIST TRAINING
This exercise involves striking your
partners forearm with your own
Repeat several times with alternate arms
39
CONDITIONING EXERCISES
DA GOW CHOI: HAMMERFIST TRAINING
This exercise involves striking your partners
palm with the side of your fist
Repeat several times with one hand then change arms
Face your partner
in Gun Jin Bo
Stance - right leg
forward - with your
left palms held up at
shoulder height and
the right hands held
at waist height.
40
CONDITIONING EXERCISES
CHIN SUN GAR: CAT PRESS UPS
This exercise involves sinking your body
up and down in a See-Saw Motion.
Repeat several times.
Start of with your
body held a few
inches off the floor
and your elbows
held in touching
your body.
Still keeping your
elbows in - push
yourself up and
back
so
your
an
inverted V shape
of your body.
When your arms
are fully extended,
slowly
lower
way
you
came up - this
should
be
to
to
the
6
41
42
43
partner in a normal
relaxed position .
Your partner grabs
your
right
wrist
away.
Bring your right
wrist round and
over in a semi
circular motion, so
it ends up on top of
your partners wrist
- then grab his arm
to secure the lock.
This
action
will
the
44
1a
2a
3a
Open: Keeping your right fist and left palm together, sink all
the weight onto your right leg. Bring your left leg forward.
45
8
CHIN TET: Left Front Kick.
Kick straight out off your rear leg.
10
10a
12
JAT TANG:
Right Leg Side Kick.
11
Left Peng Kune:
Horizontal Punch
Front View
13
14
46
JAT TANG:
Left Leg Side Kick.
16
15
16a
From kick, bring foot down straight into left horse riding stance, right open hand
blocking face - finger pointing up, left open hand protecting groin, palm facing down.
17
18
17a
Turn head, bring right knee up & open left hand blocks
down, palm facing floor, the strike with right backfist.
19
Block Upwards with left
hand and punch with right.
20
21
Step Forward
47
22
24
23
LEFT SHUEN TET:
Turning Kick
25
27
26
RIGHT SHUEN TET:
Turning Kick
28
Block down & in using left
forearm - small knuckle up.
28a
29
Front View
48
30
31a
31
32
33
Front View
34
As you rise from the previous position, your legs will already be crossed
and positioned for TOA BOW JAT CHANG - Cross Over Side Kick
35
Bring leg down ready for
next move.
36
37
49
38
40
39
HOW TET: Back Kick
From this position kick out with your right leg
41
41a
42
Step with right leg & left tiger claw to throat; right tiger
claw to groin area with fingers pointing inwards.
43
44
45
TIL SOW: Blocking outwards with left hand passing under extended
arm with open palm facing you & fingers pointing up.
501
46
47a
47
TIL SOW: Blocking outwards with right hand passing under extended
arm with open palm facing you & fingers pointing up.
48
49a
49
Bring feet together & both open hands down to waist level,
palms facing down, fingers pointing to each other.
50
50a
51
51
MEDITATION
52
FINISHING EXERCISES
53
FINISHING EXERCISES
54
FINISHING EXERCISES
3
55
Bamboo Forest Temple style of Southern Mantis Kung Fu has only recently been
taught to westerners. Before this, the knowledge of this mantis system was
always kept among the Chinese. Consequently, its fame has mainly been
contained within the Chinese community.
Bamboo Forest Temple Southern Mantis Kung Fu was founded by Red Eyebrow
Taoist during the Ming dynasty, around the year 1523 AD and was first practiced
in the Kwong Sai Bamboo Forest Temple.
After Red Eyebrow passed away, his Southern Mantis Kung Fu knowledge and
skills were passed down to his student Buddha Lee, from Buddha Lee, the
teaching was passed down to Cheung Yiu Chung. Cheung Yiu Chung developed
himself and skills in Southern Mantis Kung Fu to remarkable standards, and was
known through China as the first of the great Canton Tigers ( 10 best fighters in
Canton).
On passing away, Bamboo Forest Temple Mantis Kung Fu was taken over by his
top student Wong Yu Gong. Wong Yu Gong himself specialised in the training of
Iron Ribs. It was said that, during demonstrations he would let someone strike
him vigorously in the ribs with an iron bar until the bar bent. Quite a task with a
one and a half inch thick bar. On passing away, the secrets of this unique
Southern Mantis Kung Fu style were taken over by his student, whose name was
Yang Yin.
In the early 60's, Yang Yin emigrated to England. His skills in Chinese cuisine
gave him a chance to open a restaurant. In his spare time he would teach
Bamboo Forest Temple Mantis Kung Fu.
Around the age of 45 Yang Yin decided to open an alternative medicine practice
in London's Chinatown.
The Bamboo Forest Temple style of Southern Mantis Kung Fu involves the
knowledge of many medicines. During his life in England, Yang Yin picked up
many recommendations and became Sifu to many people across the country
whether in teaching Kung Fu, medicine or the spiritual Sun Dar'. Master Kim Law
showing a technique to a mantis practitioner Grandmaster Yang Yin was a very
respected man in Chinese circles and taught this style of Southern Mantis Kung
Fu to over 1000 students (but did not teach Westerners). Unfortunately
Grandmaster Yang Yin passed away on October 29th 1997 at 1.00 am in
Brompton Hospital, Fulham.
His death brought great sadness to many people and his wisdom was sorely
missed. To his son, Fun-Kit Yang, he left the medicine practice and spiritual Sun
Dar and the Bamboo Forest Temple Mantis Kung Fu was left to his most
respected student, Kim Law. 'Priior to this, Kim Law was helping his Sifu teach
and now all the generations of responsibility were left to him.
Master Kim Law - The Southern Mantis Fighting Machine
When Yang Yin was alive, he would have had great concern about teaching Kim
Law the devastating tequniques of this Southern Mantis Kung Fu style because
of his passion for fighting and challenging other styles and masters. Sometimes
Yang Yin would stop teaching him until he realised what he was doing was wrong
and changed for the better. Although head of Bamboo Forest Temple Mantis, Kim
Law has now chosen not to teach. Many masters respect him still because of his
years of fighting experience and his physical ability. Master Law still cares about
the promotion of Bamboo Forest Temple Mantis and holds meetings with
classmates regularly. In Master Law's short time teaching he did pass on the
Southern mantis secrets of Yang Yin to one student, Simon Wong.
Everybody is welcome at the Yellow Dragon Centre, but to save your time and
ours, only those with humility and an open mind are welcome to learn
The above syllabus is just the basics which provide the solid foundations of the
Yellow Dragon Fist Kung Fu System. Once you reach Black Sash, you still have
a lot more to learn. Your training will move to a higher level where you will learn
the advanced secrets of the system from Master Wong
KUNG FU HOME STUDY COURSE
We have just introduced our Kung Fu Home Study Course, designed for those
who live too far away or do not have the time to attend all kung fu classes
personally. The kung fu course is in digital format including text and photos and
will be uploaded to your own computer in stages. This offers you the opportunity
to learn the secrets of Yellow Dragon Fist Kung Fu from the comfort of your own
home!
We provide a full backup service, so if you have any question you can write to, or
phone Master Wong. You can also visit our Kung Fu centre at any time during
the course for personal kung fu tuition to compliment what you are learning on
the kung fu home study course. If at the end of the course you decide that you
want to become a Kung Fu Master or Instructor, then you will have the
opportunity to visit the Yellow Dragon Centre for personal training with Master
Wong .This will guarantee that you'll receive a kung fu instructors certificate.
subject to signing an agreement and give you the authority to teach our style.
Some of the information on this page is extracted from a series of articles
included in "COMBAT' Martial Arts magazine, British Edition November 1988,
July 1990, January 1992 and August 1993.
4th
Generation
Lum Sang
(USA)
4th Generation
Wong Yu Gong (Hong Kong)
5th
Generation
Gin-Foon
Mark
6th
Generation
Shi-Wah-Lee
5th Generation
Yang Yin (England)
6th
Generation
Kim Law
6th
Generation
Fung-Kit Yang
7th Generation
Sifu Simon Wong
TAI CHI
CHUAN
VARIOUS TAOISTS
DETAILS UNCERTAIN
CHEN CHANG-XING
(CHEN STYLE)
(1771 - 1853)
WONG YU GONG
4th Generation
YANG LIU-SIM
(YANG STYLE)
(1799-1872)
YANG YIN
(1921-1987)
5th Generation
KIM LAW
6th Generation
YANG KIM-HOU
(1839-1917)
YANG CHEN-FU
(1883-1936)
YANG SOW-CHUN
CHU KIM-HING
Yellow Dragon Fist Founder
MASTER SIMON WONG
Master Simon Wong gives a chi gung demonstration in London, China Town by taking three
punches from three different kung fu experts at the same time.
Brendan Wong, Master Wongs 12 year old son, demonstrates chi gung in London, China
Town when an audience volunteer jumps on him from a ladder while 2 other students lie on
top of him.
Master Simon Wong demonstrates iron shirt chi gung by breaking 3 chop sticks
on his stomach from a 17 stone tug-of-war volunteer from the audience.
Master Simon Wong demonstrates hard style chi gung (iron shirt) by taking three
punches from a sixteen stone karate black belt volunteer from the audience.
ISBN 0-9537221-9-8
Copyright Simon Wong, 2000 All rights reserved
15