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Why were the triathletes able to shrug off such an unpleasant experience? Had they hardened
their bodies through their intense training, or conditioned their minds not to fear pain? The
researchers believed that it was a combination of mind and body, working together. As Tel Aviv
University physical therapy professor
Ruth Defrin explained: "It is very difficult to separate physiology and psychology."
For centuries, philosophers debated about whether your mind and consciousness are part of your
body, or whether the two are separate entities. But today, thanks to science, we know that the
brain, the organ where your perceptions and thoughts take place, in many ways functions as a
unit with the rest of your body. In navigating the daunting complexities of the physical world,
your brain and body generally work together pretty effectively. But they dont always tell the
truth to each other. Your brain, which utilizes an array of shortcuts to keep its work load
manageable, is capable of deceiving the body into feeling and reacting to things that arent there.
Similarly, your body is capable of playing tricks upon your brain. In this article, well look at
how this continual game of mutual deception works.
Your brain, amazingly, ac tually can tinker with itself and make adjustments in order to be able
to perform a physical action more deftly. Harvard University medical researchers have
discovered, for example, that subjects who practiced a piano exercise over a five-day period
actually began to utilize a greater amount of their motor cortex, the area of the brains frontal
lobe that controls movement.
In turn, theres evidence that the rest of your body actually helps your brain to work more
effectively. A study by U.S. and Chinese researchers, for example, found that elderly Chinese
who practiced Tai Chi, a martial art converted into a slow, gentle exercise regimen, three times a
week show ed increases in brain volume and performed better in tests of memory and thinking,
compared to a control group.
A study published in Frontiers in Human Neuroscience in 2013 found that subjects who rode
bicycles four times per week performed better at divergent and convergent thinkingtwo mental
processes
involved in creativitythan did subjects who didnt exercise.
But your brain and body dont always work together smoothly. Your brain, as weve mentioned
previously, relies heavily upon ingenious shortcuts to deal with the continual onslaught of
sensory data that it has to process. Facial recognition, for example, is an activity thats long been
a crucial part of human existence, and your brain has an entire area, the fusiform gyrus in the
temporal lobe, thats assigned to identifying faces. You r fusiform gyrus does this efficiently by
breaking down a persons face into individual parts and then analyzing them. But to save time,
your brain doesnt bother looking at how each part relates to the other parts. Thats why, in
experiments, subjects who are shown an upside-down picture of recognized figures will identify
them without noticing that their eyes and mouth have been rearranged, so that theyre actually
right-side up.
When your hands have to do unfamiliar, opposite taskssuch
as making a gun gesture with your left hand and a hitchhiking sign with your right, and then
switchingyour overloaded brain may opt not to do both simultaneously. Instead, it will shut
down on hands movements for a moment in order to perform the other. This phenomenon is
called bimanual interference, and youve got to put in a lot of practice repetitions to overcome it
so that you can play the piano or type on a keyboard. Eventually, though, all those repetitions
will deepen your neural pathways, enabling you to routinely perform feats that once would have
seemed frustratingly impossible.
And as we noted at the start of this article, your brain can influence your body to reduce the
intensity of pain. In a study published in 2011 in the journal Anesthesiology, Stanford University
researchers found that subjects who trained themselves to think distracting thoughts or those who
re-evaluated their pain in positive terms reported significantly less discomfort. Brain scans
revealed that the subjects utilizing distraction showed increased activity in parts of the brain
associated with higher-level thinking, while the others had increased activity in the deep brain
structures that process emotion.
Your brain apparently even can influence your reproductive system. In a 2011 study published in
the journal Fertility and Sterility, researchers found that in-vitro fertilization patients who
learned relaxation and other stress-reduction techniques had a significantly higher pregnancy rate
(52 percent) than those who didnt (20 percent).
Its also possible for the bodys sensory systems to trick the mind and rewrite its mental maps. In
a study published in PLOS ONE in 2011, Dutch researchers rigged subjects with virtual reality
gear that gave them the sensation of having either a giant body or a doll-sized one. The illusion
was so effective that subjects actually perceived objects as being different in size and distance
from realityeither larger and more distant or smaller and nearer, depending upon whether they
were Barbie or Shrek-sized.
And as a 2008 article in Brain Research Bulletin detailed, if you cross your fingers and touch
your nose, your fingers can trick your brain into thinking that its feeling two separate noses.
Eat Right.
As a 2011 article from AARP: The Magazine notes, a diet rich in foods such as red grapes and
cherries, fish, soy products, and herbs and spices such as ginger and turmeric can help protect
you against pain. Red grapes, for example, contain resveratrol, a compound that blocks enzymes
that contribute to tissue degeneration, including cartilage damage that causes back pain.
Play a sport.
A 2012 meta-analysis of pain studies found that while athletes generally have higher pain
tolerance than sedentary people, the amount of pain tolerance varies. Athletes in endurance
sports had a fairly consistent moderate tolerance for pain, the most stoic jocks were the ones who
played "game" sports. If youve ever made the winning shot in a pickup basketball game on a
twisted ankle, you know how firing up the competitive urge can help you to block out
discomfort.