gas treatment drink:

Ingredients:

1 cup water
1 pinch ground ginger
1 pinch ground cumin
1 pinch sea salt
teaspoon of fennel seeds

Directions:

- Bring water to a boil and place all other ingredients into the boiling water.

- Boil for about 5 minutes.

- Let the tonic cool and then drink.

- Your bloating will dissipate in a matter of minutes

Home > Health Me Up > Healthy Living

8 Healthy Pickle Recipes You Have

To Try
For many of us, a meal isnt quite complete unless its accompanied by
a nice pickle. Pickles can actually be quite healthy they improve
digestion, boost mental health and contain loads of vitamins, minerals
and antioxidants. Unfortunately, they are often loaded with oil and salt,
which can make them quite unhealthy. The trick is to choose the right
recipes and eat them in moderation. We can help you with the first part,
and the second is up to you!

1. Mango Pickle

via Sigsiv

Ingredients

1
cup
cubed
mango
pieces
(heaped
cup)
1 tbsp mustard seeds or 2 tbsp mustard powder

1/2
tsp methi seeds

3
tbsp
red
chilli
powder,
adjust
to
taste

1
tsp
salt

4
garlic
cloves,
lightly
crushed
2 tbsp oil (sesame preferred, otherwise peanut if possible)
Method
Pick raw, fresh and unripe mangoes that are firm and have clear skin.
Wash them and dry them thoroughly. Wipe them clean with a cloth.
Chop
them
into
slightly
large
cubes.
If possible, sun dry the jar and the other utensils you will use to make
the pickle. Make sure all the bowls, spoons, knives and chopping
boards
are
completely
dry.
Dry roast the methi and cool it. In the same pan, warm the oil and set it

aside
to
cool.
Blend the methi seeds along with the mustard to a fine powder. Keep
aside.
Add the mango chunks to a dry bowl, along with the red chilli
powder, methi,
mustard,
salt
and
garlic.
Pour the oil over it and mix well. Set aside for 24 to 28 hours.
Stir it well and store it in a clean glass jar.
*Recipe courtesy: Indian Healthy Recipes

2. Instant Ginger Pickle

via Shutterstock

Ingredients

100
g
fresh
ginger,
peeled

1
tsp
salt

Juice
of
2
lemons
3-4 green chillies
Method
Peel and wash the ginger. Pat it dry with a kitchen towel.
Cut the ginger into thin strips. Place the strips in a glass mixing bowl,
add the salt and give it a good stir. Set it aside for 5 minutes or till the
ginger
releases
its
water
and
turns
soft.
In the meantime, slice the chillies diagonally into thin, long slices.
Add the chillies and lemon juice to the ginger and give it a good stir.
Let the pickle rest for a few minutes at room temperature, till the ginger
changes
colour
to
a
light
pink.
Transfer the pickle to a clean and dry glass jar, seal the jar with a lid
and store it in the refrigerator.

*Recipe courtesy: Archanas Kitchen

3. Garlic Pickle

via Kitchen.desibantu

Ingredients

1/2

1
tsp
1/2 tsp salt
Masala powder

1/4

cup
tbsp
1/4
tbsp
tbsp
finely

garlic,
peeled
mustard
oil
tsp haldi powder
lemon
juice
chilli
powder
chopped
jaggery

tsp rai
tsp methi

kuria
kuria


1/4
tsp jeera seeds

1/4
tsp
crushed dhania seeds
1/4 tsp hing
Method

Mix
the
ingredients
for
the masala and
keep
aside.
Heat the oil in a non-stick kadhai, add the garlic cloves
and haldi powder and saute on a slow flame for 3 to 4 minutes or till
they
are
soft,
while
stirring
continuously.
Add the lemon juice and cook on a slow flame for 2 to 3 minutes, while
stirring
occasionally.
Add the chilli powder, jaggery and salt and cook on a slow flame for
another 2 to 3 minutes or till the jaggery has dissolved, while stirring
occasionally.
Add the masala, mix well and cook for another minute.
Remove from the flame, cool and store in a sterilised glass jar.
Store in a cool dry place. This pickle can be served after 1 week.
*Recipe courtesy: Tarla Dalal

4. Instant Carrot & Capsicum Pickle

via Archana's Kitchen

Ingredients

1/2
a
carrot,
peeled
and
finely
chopped

1/2
a
green
capsicum,
finely
chopped

1
tsp
red
chilli
powder

1/4
tsp methi
kuria

1/2
tsp rai
kuria

1/4
tsp haldi powder

1/4
tsp hing powder

1
tbsp
oil
Salt to taste
Method
Combine all the ingredients in a bowl. Stir them until they are well
combined.
Store the pickle in the refrigerator and use as and when required.

*Recipe courtesy: Archanas Kitchen

5. Spicy Tomato Pickle

via Spicytasty

Ingredients

1
kg
ripe
red
tomatoes

2
green
chillies

1
tsp
mustard
seeds

1
tsp jeera seeds

1/2
tsp methi seeds

5
to
6
curry
leaves

2
tsp
red
chilli
powder

1/2
tsp hing

2
tbsp
sesame
oil
Salt to taste
Method
Finely chop the tomatoes and green chillies and keep aside.

 Heat the oil in a heavy bottomed pan at medium heat and then add the
mustard
seeds.
When
they
start
to
crackle,
add
the jeera, methi, hing and curry leaves; saute for a few seconds.
Pour the chopped tomatoes into the pan, turn the heat down to low
and cover the pan. Let the mixture simmer for about 10-15 minutes,
stirring
it
occasionally.
After about 15 minutes, the mixture will be bubbling and the tomatoes
wont be raw anymore. Add the chilli powder and salt.
Uncover the pan and allow the tomato pickle to simmer until all the
water evaporates and the oil starts oozing out of the pickle. Once the
pickle has attained a thick consistency, like a spread, turn off the heat.
Transfer the pickle into a glass jar and refrigerate it for a few days.
Serve this spicy tomato pickle as a spread or an accompaniment.
*Recipe courtesy: Archanas Kitchen

6. Mustard Chilli Pickle

via Thecookingdoctor

Ingredients
2 cups Bhavanagari chillies (big green chillies), cut into 1/2-inch
roundels

1/4
cup rai
kuria

1/4
cup saunf


1/2
tsp haldi powder

1/2
tsp
chilli
powder

4
tbsp
lemon
juice
1/4 cup salt
Method
Roast the saunf. Pound it to a coarse powder with a mortar and pestle.

Combine
all
the
ingredients
and
toss
well.

Bottle
the
pickle
in
a
sterilised
glass
jar.
This pickle is ready to eat immediately. It can be kept under the sun for
3 to 4 days so that the flavours mellow a little. It can be refrigerated for
up to 3 months.
*Recipe courtesy: Tarla Dalal

7. Sweet & Sour Mango Pickle

via Shutterstock

Ingredients
3-4 raw small to medium sized mangoes, rinsed, peeled, stoned and

chopped

1
tbsp kalonji

1/2
tbsp methi seeds

1
tbsp
red
chilli
powder,
adjust
to
taste

1
cup
powdered
jaggery,
add
more
if
required
Salt or black salt as required
Method

Mix
all
the
ingredients
together.
Check the taste and add more jaggery, salt or chilli powder if required.
Keep the pickle in the sun for 2 to 3 days, till the jaggery thickens and
the
mangoes
become
tender.
If youre cooking it, then cook it for a few minutes till the jaggery melts
and thickens slightly. Cover the cooked pickle with a clean kitchen
napkin
and
let
it
cool.
Store the pickle in a clean bottle or jar.
*Recipe courtesy: Veg Recipes of India

8. Instant Sweet & Spicy Mixed Vegetable Pickle

via Maayeka

Ingredients

1/2

1/2

1/2

1/2

cup
cup
cup

carrot
cubes
cauliflower
florets
radish,
cubed
tbsp
grated
raw
mango
tbsp
roasted saunf powder
1/2
tsp haldi powder
1/2
tbsp dhania powder
1/4
tsp methi powder
1/2
tsp kalonji
1/4
tsp hing
tbsp
chilli
powder


2
tbsp
grated
jaggery

1/4
cup
mustard
oil
2 tsp salt
Method
Blanch the carrots, cauliflower and radish in salted water.
Drain the vegetables, then place them on an absorbent cloth and pat
them
dry.
Heat the oil in a pan and add all the ingredients to it, stirring
continuously.

Cook
till
the
jaggery
has
dissolved.
Cool and serve immediately or store in a sterilised glass jar,
refrigerated for up to 1 week.

White cholay receipe:

1) Boil cholai.Put oil in pan,add zeeera then nion,ginger garlic paste.Then

add tomato when done ADD GRINDED DRY ROASTED
MASALA(zeera,sabut dhaniya,bay leaf,long,kali mirch,souf).Then add
curd and green chilli.
2) Then cook these with lid on.
PCOD:
1)eat watermelon, cucmber in breakfast. Sleep by 10:30 and get up by 6.
2) take 1 spoon ajwaein and mix with 4 cloves of grated garlic. chew this
mixture and then drink warm water with lemon in it. Take this morning empty
stomach and evening once.
3)alom velom ,kapalbhati 15 min
4)3 liter of water in day
5) after lunch take fish oil for omega 3 fatty acid.
6) Chew fennel seeds after each meal.

Cut belly fat:

take 1 spoon ajwaein and mix with 4 cloves of grated garlic. chew this
mixture and then drink warm water with lemon in it. Take this morning empty
stomach and evening once.
Unwanted facial hair.
3) 2 spoon sugar +10 spoon water. Heat this it will become sticky liquid.
Add 1 spoon of lemon juice to it. Apply on face and when dry round

round ragarna hai on face this will remove unwanted hair on face
4) Mix 2 spoon of sugar in 1 egg white .When sugar dissolves ,add corn
flour 1 spoon to it .thick paste will be formed. Apply this to face as face
mask then remove it like peel of mask.
Dal (dal makni= maa dal and rajma,dal fry= chana dal + toor daal)
Boil dal in cooker with salt in it.
2)Add ghee or oil or butter in hot pan.Add onions and green chilli chopped to
it ,once onion is done add tomato to it once this is done add boiled dal to this
mixture and cook it .
3) Make separate tadka always for daals .For this add ghee or butter or oil in
pan .add jeera or rai,and red chilli to this ,add hing ,ginger and garlic paste or
chopped ginger and garlic to this .cook for 30 sec than add coriander leave to
this add tadka to daal and serve it.
Chiwda receipe:
Chiwda masala: mix powder sugar ,powder sauf, red chilli, salt, black salt,
little turmeric and dhaniya.
Fry thick poha ,ground nut,cashew nut, curry leaves sabutdana, murmura and
mix all these.
Salsa receipe:
5) Mix cut tomatoes,white onion ,chillie green,coriander,lemon
juice,salt ,sugar,red chilli powder,galic.Heat in pan to cook above
mixture.
Tomato pickle:
https://www.youtube.com/watch?v=pBwTTeoEvxQ
Fenugreek mask:
1)mix grinded fenugreek with water.Add this 2 spoon paste of fenugreek
mixture to 1 spoon of cocnut oil and apply in hair was after 1 hour.
2)mix grinded fenugreek with curd and apply to oiled hair .keep 45 minutes
then wash hair.
Good Kadai paneer and gravy for all curry:
1)roast in hot pan ,zeera,sauf,kali mirch,long ,cinnamon,sabut
dhaniya,elaichi,then grind this roasted masala,
2)Fry onion,tomato in oil pan add ,turmeric ,dhania,red chilli,salt,amchur to
it,Then grind these friend onion tomato wih roasted step 1 masala .This gravy
is ready.
3)In hot oan add some oil ,then add ginger garlic paste to it ,now add green
chilli,capsicum and add step 2 gravy add some water and cover to allow veg

to cook.
Cure for PCOD:::::
1)Soak 3 spoon of methi dana in water for 6-8 hrs.
Take 1 spoon in mng 1 spoon before lunch and 1 spoon before dinner for
PCOD.U can take with honey too.chew and eat it
2)Eat flax seeds very good for health
3) spearmint tea-drink by putiing in boil water
4)Fish oil supplement(vry imp),eat eggs, use olive oil, use apple cider vinegar,
take avocado, eat cherry ,eat nuts(almonds),eat brown rice, avoid white rice.
5)Avoid sugar, oil, dairy , ice cream ,soda
,banana,corn,potatoes,carrot,rice,barley,wheat
Do yoga, swimming ,walking

6)
7)
8)
9)

Boil one cup of water in a pan.

Add one teaspoon of dried spearmint leaves.
Let it simmer for five to 10 minutes.
Strain and drink this tea twice daily for a few weeks.

10) Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water.
11) Drink it daily in the morning and before meals. Continue for several weeks or until you see
improvement

5 foods not to eat:

12) Juice (packed juice),cold drink and processes food
13) Whole wheat bread,cakes ,muffin,pizza,bread,cake
5 foods u can eat
14) Butter is good for health
Cococnut barfi:
15) Take sugar in bowl and mic it in milk.Add grated coconut to mixture
and mix
16) Add mixture to hot pan and mix till sugar melts ,then add elaichi
powder to it.when mixture becomes dry place it in biryani silver foil
pan .Apply ghee to
17) Silver foil pan before placing mixture in it .Now allow mixture to cool
down then cut pieces.
Tamatar ki kadhi
18) Make tomato furry of around 4 tomtoes.Add 2-3 spoon besan to this

furry
19) Add haldi,lal mirchi, namak,cheeni to this furry and mix.
20) Add little oil,then rai and little zeera,red chilli to oil.Then add micture to
this and boil like normal kadhi(till it becomes thick).
Tawa vegetables
https://www.youtube.com/watch?v=69Vg21N_Yos
Dum aloo
21) Half Boil aloo(1 whistle) then make holes in it with fork.
22) Now fry these aloo at medium flame.
23) For gravy put oil then zeera,lalmirch,put long ,kali mirchi
,dalchini,souf powder,ginger powder then achai sai bhuno .After this
add yogurt to this mixture and bring to boil.
24) Once boiling add fried potatoes to gavy ,cover and keep for 15
minutes on medium flame.
For dandruff and hair fall:
Take 2 spoon of methi dana and soak overnight then grind in mixer add some
water while grinding to get thin paste.
Then add 1 spoon honey to above paste and mix this well.
Now apply it on scalp and hair keep for 20 minutes and wash with plain water.
1 Home Remedy by using black pepper, lemon juice and honey:
1. Take 1 glass lukewarm water
2. Add 1 teaspoon black pepper powder
3. Add 4 teaspoon lemon juice
4. Add 1 teaspoon honey
5. Mix well
6. Drink every day for a month
2. Cumin seeds helps to reduce the weight
Ingredients:
Take 2 table spoon of Cumin
1/2 Lemon
Take 1 and half glass of water
Direction:Take 1 and half glass of water put 2 table spoon of cumin seed in that and
soak it for overnight.next day morning, boil the soaked cumin seeds with
water. filter this water and leave to cool down once its cools down add 1/2
lemon juice and drink. Do this every morning with empty stomach for 2
weeks for speedy weight lose.
3. Lose Body Fat with Carrot Beet Juice
Ingredients:
take 2 Carrots
1 Beetroot
1/2 Lemon
1/2 Tsp of Black Salt

Direction:Take carrot and beetroot wash them and peel off the skin and cut into the
small pieces and take 1/2 cup of water and put it into a blender and blend
until it becomes smooth. Use filter to filter it .take that juice add lemon juice
and black salt.Have this juice daily for break fast up to 1 week for speedy
weight lose
hair growth:
mix cocnut oil,olive oil,honey and half grated avocado apply and
massage in hair for 10-15 minutes then wASH

tamarind chutney:
1)bsoak imli in hot water for 15 min
2) in one pan roast jeera then add tamarind along with its water to this
pan.boil mixture ,when impli pak jaegi then use chalni and chan lo paste ,add
moti elaichi for taste.
3)Add this filter imli water again in pan then add jaggery to it ,amachur,kala
salt,white salt,red chilli,black pepper,when this mixture boils and becomes
thick then allow it to cool

The 7-step approach outlined in The UltraThyroid Solution

Step 1: Identify and Treat the Underlying Causes of Hypothyroidism.
Step 2: Support Your Thyroid through Optimal Nutrition.
Step 3: Eliminate Adrenal Exhaustion and Minimize Stress
Step 4: Engage in Thyroid-Stimulating Exercise
Step 5: Use Supplements for Enhanced Thyroid Support
Step 6: Enjoy Sauna and Heat Therapy to Eliminate Toxins.
Step 7: Utilize Thyroid Replacement Therapy .
How to Monitor Your Thyroid Treatment. .

Thyroid dont eat:

Gluten foods: Wheat, cauliflower, sprouts, cabbage,
Eat: Complex carbs, protients, fatty, rice, vitamin-d, iron food,
dandruff ka ilaj:
https://www.youtube.com/watch?v=sPDdrHbgP6c
11/5: apply curd in hair then wash after 2 hours.
for hair loss :mix crush garlic in olive oil and apply in hair keep over night
then wash in mng.
apply lemon juice and coconut oil and wash after 1-2 hour.
weight loss: in warm water out lemon juic and have 2 pieces of garlic 2
times a day.
good skin:mix crush garlic in face scrub or pack and put on face
gharelu ilaj for gas: 1)mix 1/4 of ajwain with black salt and have with
warm water.2)lemon juice mai sauwf ko bhego kai rakho,bhegi hui sownf ko
khanai sai gas dur hojaigi (3)mix 3/4 cup of water with 10-12 lemon
juice,have this water everyday empty stomach for permanent treatment.
to start stop periods:1)take 1/2 spoon of ajwaein with hot milk morning
and evening for 1 month.2) mix 5 kaali mirch pisi hui with honey and take
everyday for 1 month to start periods
for long hair :1)grind shimla mirchi(capsicum) in mixer grinder,apply this
paste in hair for 15 min then wash with warm water.
To remove facial hair1)1 spoon lemon juice+1 spoon maida+1 spoon
besan_+1 spoon honey mix all these with little water and make paste
.massage on face for some time then wash with water. to remove facial hair.

Uttan receipe
1 spoon gram flour+1/2 spoon haldi+lemon juice ,make paste when dry
massage this will remove facial hair and make u fair.Apply everyday.
pau bhaji:

1)boil 5 piece of cauliflower,8-10 peas,2 aloo,1 onion,4 tomatoes,8 pieces of

carrot ,half capsicum in cooker 2 whistles,after boiling grate these.
2)heat butter add ginger garlic paste, boiled veges when done add pau bhaji
masala red chilli and salt.Garnish with onion ,lemon,butter,celandro

Prawns egg rice Method

Step 1
Heat oil in a non-stick pan. Add mustard seeds, clove, cardamom, cinnamon,
bay leaf and saut for a minute. Add onions and garlic and saut for about
five minutes or until the onions are lightly browned.Lower heat and add
tomatoes pressing them with the back of the spoon till all the moisture
evaporates and the oil separates. Add red chilli powder, salt, turmeric powder
and one fourth of the crushed black peppercorns.
Step 2
Cook for a minute. Add prawns and cook for five minutes, stirring
occasionally. Mix the powdered fennel, and the remaining crushed
peppercorns and a pinch of salt into the beaten eggs and pour over the
prawns.
Step 3
Wait till the eggs coat the prawns. Cook for another minute, then add rice and
cook for two to three minutes or until the eggs are cooked and the prawns are
pink. Garnish with coriander leaves and serve.

jodhpuri pulao method:

Method
Step 1
Heat four tablespoons ghee in a deep pan. Add cumin seeds and fennel seeds
and saut till fragrant. Add cashewnuts, almonds and dried dates and saut
for a minute.
Step 2
Add cauliflower florets, ginger paste, garlic paste, raisins and salt and saut

for another minute. Add rice and yogurt and mix. Add two cups of water and
garam masala powder and mix well.
Step 3
Once the mixture comes to a boil, reduce heat, cover and cook till half done.
Add green peas and stir. Cover and cook on medium heat till done.
Step 4
Sprinkle crushed black peppercorns and remaining ghee. Stir gently and
serve hot.

vegetable biryani method:

Method
Step 1
Soak the saffron in the warm milk. Drain and boil rice in four cups of boiling
salted water with green cardamoms, black cardamom, cloves, cinnamon and
bay leaf, until three-fourths done. Drain excess water. Heat oil in a kadai and
deep-fry the onions till golden. Drain on absorbent paper.
Step 2
Blanch all the vegetables separately. Drain and refresh in cold water. In a
bowl, mix the vegetables with the yogurt, ginger-garlic paste, green chillies,
coriander powder, turmeric powder, chilli powder, half the garam masala
powder, salt and half the browned onions.
Step 3
Transfer the mixture to a pressure cooker. Spread the rice over the
vegetables. Sprinkle the saffron-flavoured milk, coriander leaves, mint leaves,
kewra essence, ginger strips, remaining garam masala powder and remaining
browned onions over the rice
.Step 4
Seal the cooker with the lid and cook over medium heat, without the weight,
till the rice and vegetables are done. This may take around fifteen to twenty
minutes. Serve hot with a raita of your choice.

kadaha for throat :

1 cup of water ,heat it ,add good amount of ginger(piskai),1 spoon of black
pepper,tulsi,boil till liquid reduce to half boil for 10 min,then add spoon of
honey

lemon skin benefits:

Make a brightening moisturizer: Mix coconut oil with a few drops of lemon
juice to hydrate skin and brighten it at the same time. Since both are antifungal, the mixture will also help prevent acne.

Whiten and strengthen nails: Mix lemon juice with olive oil and soak your
nails. The lemon juice will brighten the nail while the olive oil will strengthen
it.

Fight dandruff: Massage two tablespoons of lemon juice into your scalp and
then rinse with lemon water. Repeat until dandruff is gone.

Fight acne: Lemon juice is a natural astringent which will fight the oil and
clogged pores that can cause acne. After cleaning your face and patting dry,
apply lemon juice to your face. After 10 minutes, rinse off with cool water.
Repeat twice daily.

Exfoliate your skin: Combine lemon juice, sugar, olive oil, and honey to create
a nourishing scrub for your skin. Apply to your body and face before rinsing
off.

hot and sour soup

1)put olive oil and butter in pan,then fry onions,carrot cabbage

,peas,garlic,capsicum put salt and add vinegar to it.

2) in another pan put water and once boiling put maggie noodles in it and
add soya sauce,once noodles are ready add panneer to it and keep boiling
now add fried veg to thi boiling mixture add black pepper and salt then soup
is ready.

pyaj kachori:
1)addd oil ,add rai,switch off flame then add onion,chilii,salt ,turmeric
,coriander,.Now to remove moisture add poha to stuffing of onion.
make dough of maida and salt

besan gatta:
for curry :mix curd ,salt chillii,turmeric,besan then add this to turka

nooodles and pasta receipe by ruchi :https://www.youtube.com/watch?

v=4NvT6xw75a8