Rebirthing

DESCRIPTION
Rebirthing-Breath work, also called 'Conscious Breathing', is a branch of alternative medicine which
postulates that specialized breathing techniques may have therapeutic benefits.

In Rebirthing-Breath work, the client makes a connected breath without a pause between inhale and
exhale or between the exhale and inhale. According to practitioners, this causes a buildup of prana or life
energy. A state of deep peace and relaxation is achieved fairly easily by most. Breathing sessions are done
lying down and usually last one to two hours.

It grew from the work of Leonard Orr. It was so named because when he first started doing this kind of
work he noticed that he would often have what he describes as memories of his birth. Orr developed his
process between 1962 and 1974 as he (without any (then) awareness of yoga or breath work disciplines)
discovered that modifications to breathing practices could bring about improvements in health, mental
clarity and emotional well-being.

Development of Rebirthing as a therapeutic modality in its own right peaked in 1974, and has been
extended from that point since. Orr, accompanied by fellow researchers, refined it into a system that can
be practiced in the context of a professional therapy session and taught to clients over a series of sessions,
ten being the recommended minimum.

Proponents estimate that, since 1974, more than ten million people worldwide have learned the process,
with more than one hundred thousand people completing practitioner training.

Orr's work was influential in the development of the more general topic of Rebirthing. In contrast to the
narrow definition of Orr's 'Rebirthing-Breath work', the term 'rebirthing', is now often used to refer to any
therapy that postulates that human birth is a traumatic event. Therapies associated with the more general
'rebirthing' can include breathing sessions such as are discussed here, but also often including 'add-ons'
other than breath work in a session. No such 'add-ons' are taught in the narrower treatment of 'rebirthingbreath work' sessions.

The philosophies which accompany Rebirthing appear to be a loose, intuitive mix of western metaphysics,
Gnosticism, Hinduism, Buddhism, and (what some may argue to be) original Christian teaching. Many
are immortalists.

The theories and assumptions behind rebirthing-breath work include:

Humans never forget their birth - they just suppress the memory. Proponents posit that humans often
access memories from prior lives as well as from the Collective consciousness through this process.
In addition to cerebral memory (based in the brain), humans also possess 'cellular memory', which is
distributed amongst the body's cells, tissues, organs etc.
The trauma suffered during birth, and the specific nature of this trauma, has a deep effect on one's psyche
and shapes one's perception and experience of life, self and the world in ways which one is mostly
unaware of. This is referred to as Birth Trauma, one of the 5 major trauma's that Leonard Orr describes as
contributing to negative experiences in this lifetime. The other four are:
- Unconscious Death Urge
- Past Lives
- Specific Negative Experiences (in this lifetime)
- Parental Disapproval Syndrome

All of these can be cleared through Conscious Breathing, although birth issues tend to surface first.

It is possible to gain recall of aspects of birth (also gestation and early childhood) and to release the
accompanying emotions; such release usually becomes a decisive, influential and positive 'paradigm shift',
often referred to as a 'breakthrough'.
Human breathing is almost universally inadequate; virtually all people are suppressing large amounts of
emotional, physical and mental 'tensions' and require relatively high levels of CO2 in their blood to keep
these tensions suppressed.
The major causes of all human illness are these accumulated tensions; release of such tensions can cause
physiological transformation to the point where permanent spontaneous remission from such illness
becomes possible or highly probable.
The breath work and awareness disciplines taught through Rebirthing practice can open a wide
connection between the conscious and subconscious minds; and through this connection, a lifetime of
trauma can be incrementally and permanently released from the mind and body.
Through ongoing release of blocked tensions, and mastery of several disciplines of
physical/emotional/spiritual purification, it is possible to arrest the mechanisms of human degeneration,
with vast extension of lifespan, even physical immortality, becoming a viable possibility.
Rebirthing provides a direct, replicatable, physical experience of Divine Love through the saturation of the
body with prana.
Conscious breathing releases physical toxins that are stored at a cellular level.

Rebirthing advocates claim that those practicing rebirthing have experienced:

Deep and lasting inner peace

Heightened mental clarity
Greater insight into the human condition
Significant improvements in relationships - intimate, family, social and professional
Greater ability to manage the challenges of career and life in general
Elimination of negative patterns which had been limiting one's success in life
Significant and lasting benefits to health and general well-being
A sense of deeper insight into the purpose of one's existence; a greater sense of one's personal relevance to
the world
Permanent physical healings
Direct connection with God-energy or Divine Love
Memories of past lives
Can lead to physical immortality. Many rebirthers are immortalists.
The Secret Of Doing Without Doing An Amazing New Short-Cut to Make All
Your Dreams Come True
By Dr. Robert Anthony
One of the mistaken certainties or misconceptions most people operate under is that you get
what you want in life by what you DO, or through the actions you take. Most people believe
that the DOING or action part is what makes things happen. However, most action causes you
to create in reverse.
Let me explain...
The reason we put a lot of emphasis on action is because we do not understand the power of
our thought. If you analyze it, 90% of most peoples actions are spent trying to compensate for
inappropriate thought.
The Chinese philosopher Lao-tsu said that, In the practice of the Way, every day something is
dropped. Less and less do you need to force things until finally you arrive at *non action*
When nothing is done, nothing is left undone. What he is talking about is *doing without
doing*
The problem is that most of us are preoccupied with doing. Unfortunately most of our doing
usually involves struggle. In the western world we are conditioned to be action-oriented, so we
place a tremendous value on doing. We are so busy doing that we do not realize that all this
doingness causes us to create in a reverse fashion.
Most of our actions are out of fear, worry or doubt because we believe nothing will get done
unless we DO something. In other words, we are trying to force our desire into manifestation
through action.

If your decision to DO is dominant, then you will not focus on what you want to BE in the
present moment. This causes you to miscreate because BEING is the first and most important
step in the creative process.
Here is the secret:
Action is vitally important but - it is not your action that makes things happen, it is your
intent. You can reduce the need for action to a very minimum by allowing yourself to focus on
what you desire until you feel the positive energy begin to move within you. This energy is not
based on doubt, fear, anxiety, worry or need. If you focus on what you want instead of what
you dont want, you will know when it is time to take action. And when you do, it will be
effortless. Doors open and the entire universe will conspire to assist you in your desire.
Put simply, you should take no action on anything until you have visualized your desire and
made it real enough in your mind that your next action (step), whatever it is, seems like the
most logical step.
How can you know the next logical step? Here is the test that you can give to yourself before
taking any action. If you focus on what you desire and still feel overwhelmed or anxious, then
you are not ready for any action. You know you are ready when it feels like the next logical step
is effortless. There is no effort, no strain, and no pain.
What we want to do is to use the leverage of energy, the same leverage of energy that creates
everything in the universe. However, we are so caught up in the reality of WHAT IS, that we
feel we must create everything through mental effort and physical activity.
Have you ever seen people who seem to have all the wonderful things in their life without
much effort? It almost seems like they have an advantage over everyone else. Then you see the
people who work the hardest usually have the least. That doesnt seem fair does it? But thats
the way the universe works.
Unfortunately, those who work the hardest usually have the least because they havent learned
the leverage of aligning their energy. They are going about creating their lives the hard way.
They are trying to use their actions to create what they want.
We have also been programmed that in order to have what we desire we must work hard. How
many times have you heard No pain, no gain. The implication is that if you want to make
something of yourself, you must work hard. The message is clear - if you are not hurting or
struggling, you are not moving forward.
But here is the truth - anytime you are struggling you are miscreating. Anytime you feel pain or
struggle, your magnetic point of attraction is directed to that which you do not want, rather
than to that which you desire. Read it again!
Actions are necessary, but they are the last component of the creation processes. Actions
cannot be used effectively to initiate results, because initiation is the function of BEING, then
thought, then action.
Remember, the creation of anything is through your vibration. Everything vibrates, and it is by
that vibration that we harmonize and attract experiences to ourselves. So before you act or do
anything, first ask yourself, how am I vibrating? How do you tell? You tell by how you FEEL.
Your feelings show you your vibration. How you feel determines what you attract.
When you use the process of creating by only focusing on what you want instead of what you
dont want, you will see that the universe will provide a different set of circumstances for you
that requires much less action. This puts you in a state of doing without doing or action

without effort.