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The neck is the most flexible part of the spine and is prone to the most injury. The neck supports the
average head, which weighs 10-15 pounds. The headstand, the king of inversions in yoga, has
become a kind of merit badge of achievement for many who practice yoga. Those in a more spiritual
practice frame of mind appreciate this asana that reverses the emotional and psychic levels to allow
a new perspective (literally and figuratively) on past behaviors and thoughts.
spontaneous fracture of the neck in those with osteoporosis of that area.Alternative Inversions to the
Head Stand
Kundalini yoga doesn't teach the headstand. The belief is there is too much pressure put on the neck
joint as well as the head. The cervical spine wasn't meant to take on a weight greater than its own.
Even lifting the head off the floor in a modified headstand creates joint tension and potential
compression. Poses which provide similar benefits are:
Setu Bandhasana-Bridge Pose Matsyasana- fish pose Shoulder stand (but not for those with neck or
shoulder problems) and supported shoulderstand Half Headstand where the front of the body is
head down and the legs are in downward dog position while the hands support the head on the floor.
If headstands are a part of the practice, learn with an experienced teacher who is aware of any past
or potential injuries or illnesses. Being at peace in yoga practice means knowing there is nothing to
prove to one's self or to others. The ultimate yoga pose is sirvasana a meditative sleep pose, a
meditative sleep pose.Read Further
Medical Risks of Yoga
Top Free Internet Sites Listing Yoga Poses and Postures
TENS,Lasers, for Muscle Pain Relief after Yoga
References
NEJM,Spontaneous dissection of the carotid and vertebral arteries,Mar 22,2001
CMAJ,Norris JW, Beletsky V, Nadareishvili ZG. Sudden neck movement and cervical artery
dissection. The Canadian Stroke Consortium. . Jul 11 2000;163(1):38-40
Dissection, Vertebral Artery accessed from the web,Jan 9,2011
Yoga Forums .com
http://www.suite101.com/content/neck-pain-and-head-stands-in-yoga-inversion-dangers-a329055