VITAMIN A/BETA-CAROTENE

aa, alfalfa sprouts, apricots, avocados, bananas, broccoli

, cabbage, cacao/chocolate, cantaloupe, carrots, cayenne pepper, celery, cherrie
s, chlorella, garlic, grapefruit, green vegetables (leafy), green peppers, honey
dew, kale, kelp, lucuma powder, mango, nori, oranges, papaya, parsley, peas, per
simmons, pineapple, prunes, pumpkin, spinach, spirulina, sprouts (all), sweet po
tato, tomato, watermelon, wheat, winter squash, wheatgrass, yams, yellow fruits,
yellow squash and yellow vegetables (Genuine cacao/chocolate is naturally vegan
. It s a bean.)
VITAMIN B-1/THIAMINE
aa, alfalfa sprouts, almonds, avocados, barley, beans, brocco
li, cacao/chocolate, chlorella, dates, figs, garlic, grains (all), greens (all),
kelp, lentils, nutritional yeast, onions, parsley, peas, pecans, prunes, raisin
s, seeds (all), soy, spirulina, sprouts (all), vegetables (all), wheatgrass, wil
d rice and yams (Genuine cacao/chocolate is naturally vegan. It s a bean.)
VITAMIN B-2/RIBOFLAVIN alfalfa sprouts, apples, apricots, asparagus, avocados, b
ananas, beans, black currants, broccoli, cacao/chocolate, cashews, cherries, chl
orella, dates, figs, garlic, grains (all), green vegetables (leafy), kelp, mushr
ooms, nutritional yeast, nuts, okra, onions, parsley, pineapple, prunes, seeds (
all), soy, spirulina, sprouts (all), watercress, watermelon, wheatgrass and wild
rice (Genuine cacao/chocolate is naturally vegan. It s a bean.)
VITAMIN B-3/NIACIN alfalfa sprouts, almonds, apricots, asparagus, avocados, bana
nas, cacao/chocolate, cantaloupe, chlorella, corn, dates, figs, garlic, grains (
all), green vegetables (leafy), kelp, lucuma powder, mushrooms, nutritional yeas
t, nuts, onions, parsley, peas, plums, potato, prunes, raspberries, rice (brown/
wild), seeds (all), squash, soy, spirulina, sprouts (all), strawberries, tomato,
tempeh, watermelon and wheatgrass (Genuine cacao/chocolate is naturally vegan.
It s a bean.)
VITAMIN B-5/PANTOTHENIC ACID (destroyed by heat)
alfalfa sprouts, almonds, aspar
agus, avocados, beans, broccoli, cabbage, cacao/chocolate, carrots, cauliflower,
chlorella, corn, flax (oil/seeds), grains (all), green vegetables, legumes, mus
hrooms (shiitake), nutritional yeast, nuts, oats, onions, oranges, papaya, peas,
pineapple, potato, seeds (all), soy, spirulina, sprouts (all), tomato, walnuts,
watermelon, wheatgerm, wheatgrass and yams (Genuine cacao/chocolate is naturall
y vegan. It s a bean.)
VITAMIN B-6/PYRIDOXINE (destroyed by heat)
alfalfa sprouts, apples, asparagus, a
vocados, bananas, barley, beans, beets, bell peppers, blueberries, buckwheat, ca
bbage, cantaloupe, carrots, chlorella, corn, flax (oil/seeds), grains (all), gra
pes, green vegetables (leafy), lemon, mango, mushrooms, nutritional yeast, nuts,
onions, oranges, peas, plum, prunes, raisins, squash, soy, spirulina, sprouts (
all), sweet potato, tomato, watermelon, wheatbran, wheatgerm, wheatgrass and yam
s
B-12/CYANOCOBALAMIN (destroyed by heat)
barley, beans, chlorella, dulse, grains
(all), grapes (concord), kelp, mustard greens, nori, nuts, plums, prunes, sauerk
raut (unpasteurized), seeds (all), soy, spirulina, sprouts (all), wheatgerm and
wheatgrass and EAT LOTS OF UNWASHED (i.e., some soil intact)ORGANIC FRUITS AND V
EGETABLES. You can also add Red Star nutritional yeast to your meals.
B-15/PANGAMIC ACID (destroyed by heat) almonds, apricot seeds, brown rice, cabba
ge, chlorella, grains (all), juniper berries, nutritional yeast, nuts, pumpkin s
eeds, sesame seeds (all), sprouts (all), sunflower seeds, unwashed vegetables an
d wheatgrass
B-17/AMYGDALIN/LAETRILE (destroyed by heat)
almonds, apple seeds, apricot kernel
s, barley, blackberries, brown rice, buckwheat, cherry seeds, chia seeds, celery
, chlorella, cranberries, elderberries, flax (oil/seeds), garlic, grains (all),

macadamia, millet, mung beans, nectarine seeds, oats, peach seeds, pear seeds, p
lum seeds, raspberries, rye, sesame seeds, sprouts (all), strawberries and wheat
grass
BIOTIN (B Complex)
alfalfa sprouts, almonds, bananas, beans, brown rice, chlorel
la, corn, fruits (all), grains (all), green vegetables (leafy), grapes, nutritio
nal yeast, nuts, okra, peanuts, raisins, seeds (all), soy, spirulina, strawberri
es, wheatgerm and wheatgrass
CHOLINE (B Complex)
avocados, beans, bean sprouts, cabbage, cauliflower, chlorel
la, corn, fruits (all), grains (all), green beans, green vegetables (leafy), hem
p (milk/oil/powder/seeds), lentils, nutritional yeast, nuts, peanuts, peas, seed
s (all), soy, spinach, wheat, wheatgerm and wheatgrass
FOLIC ACID (B Complex) (destroyed by heat) alfalfa sprouts, apricots, asparagus,
avocados, beans, beet greens, broccoli, buckwheat sprouts, cantaloupe, cauliflo
wer, chlorella, citrus fruits, cucumber, grains (all), grapes, green vegetables
(leafy), kelp, oranges, papaya, peas, pecans, plums, prunes, raisins, rye, soy,
spinach, spirulina, sprouts (all), sunflower seeds, sweet potato, walnuts, wheat
germ and wheatgrass
INOSITOL (B Complex) alfalfa sprouts, almonds, artichokes, barley, beans, beets,
blackberries, Brussels sprouts, cabbage, cantaloupe, chlorella, corn, fruit (al
l), garlic, grains (all), hemp (milk/oil/powder/seeds), lima beans, nutritional
yeast, nuts, oatmeal, oats, onions, oranges, peanuts, peas, raisins, spirulina,
sunflower seeds, vegetables (all), wheatgerm and wheatgrass
PABA/PARA-AMINOBENZOIC ACID (B Complex)
beans, brown rice, chlorella, grains (al
l), green vegetables (leafy), molasses (unrefined), mushrooms, nutritional yeast
, spinach, wheatbran, wheatgerm and wheatgrass
VITAMIN C/ASCORBIC ACID (destroyed by heat)
alfalfa sprouts, apples, asparagus,
beets, berries (all), broccoli, cabbage, cacao/chocolate, cantaloupe, cauliflowe
r, celery, cherries, chlorella, citrus fruits, cucumber, garlic, grapefruit, gre
en vegetables (leafy), green peppers, guava, honeydew, kale, kelp, kidney beans,
kiwi, kumquats, lemon, lime, lucuma powder, lychee, mango, onions, oranges, pap
aya, parsley, peas, persimmons, pineapple, potato, radish, raspberries, spinach,
spirulina, sprouts (all), strawberries, sweet potato, tomato, watercress, water
melon, wheatgrass and yams (Genuine cacao/chocolate is naturally vegan. It s a bea
n.)
VITAMIN D/CALCIFEROL alfalfa sprouts, avocados, basil, carrots, chlorella, fenug
reek (powder/seeds), garlic, green vegetables (leafy), mushrooms (shiitake), pap
aya, parsley, seeds (all), spirulina, sunflower seeds, SUNLIGHT, sweet potato, w
atercress and wheatgrass
VITAMIN D2/ERGOCALCIFEROL

alfalfa sprouts, chlorella, spirulina, SUNLIGHT, yeast

VITAMIN E/TOCOPHEROL aa, alfalfa sprouts, almonds, apples, asparagus, avocados, ba

rley, blackberries, broccoli, brown rice, cacao/chocolate, carrots, cherries, ch
lorella, corn, dandelion greens, dulse, flax (oil/seeds), fruit (all), grains (a
ll), green vegetables (leafy), hemp (milk/oil/powder/seeds), kelp, leeks, nuts,
oats, olive oil, oranges, parsley, parsnips, peanuts, quinoa, seeds (all), spina
ch, spirulina, sprouts (all), strawberries, sunflower seeds, sweet potato, tomat
o, vegetable oils, wheatgerm and wheatgrass (Genuine cacao/chocolate is naturall
y vegan. It s a bean.)
VITAMIN F/UNSATURATED FATTY ACIDS (destroyed by heat)
aa, almonds, avocados, chlor
ella, fruits (all), garlic, ginger, nuts, olive oil, oranges, parsley, peanuts,
pecans, root vegetables, seeds (all), soy, spinach, spirulina, sprouts (all), su

nflower seeds, vegetable oil, wheatgerm, wheat and wheatgrass

VITAMIN K/PHYLLOQUINONE
alfalfa sprouts, broccoli, Brussels sprouts, cabbage, ca
rrots, cauliflower, cayenne pepper, chlorella, corn, ginger, grains (all), green
vegetables (leafy), kale, kelp, mushrooms, oats, oatmeal, oats, peas, potato, r
oot vegetables, rye, safflower oil, seaweed, soy, spinach, strawberries, wheatge
rm and wheatgrass
VITAMIN P/BIOFLAVONOIDS (destroyed by heat)
apricots, blackberries, buckwheat, c
herries, chlorella, citrus fruits (inner rind), currants, grapefruit, grapes, ju
niper berries, lemon, oranges, parsley and plums
VITAMIN T (very little known) alfalfa sprouts, chlorella, plantain, sesame seeds
, sesame butter (raw) and some vegetables oils
VITAMIN U (very little known) alfalfa sprouts, cabbage (raw), celery (raw), chlo
rella and green vegetables (leafy and raw)
ALLYL SULFIDES

chives, garlic, leeks and onions

ALPHA-CAROTENE berries (all), broccoli, carrots, chlorella, corn, green vegetabl

es (leafy), oranges, peaches, pumpkin, seaweed and sweet potatoes
ALPHA-LIPOIC ACID

broccoli, potatoes and spinach

ANTHOCYANINS black currants, blueberries, cherries, cranberries, raspberries, re

d cabbage and strawberries
ARGININE apples, apricots, beans, berries (all), cacao/chocolate, coconut, eggpl
ant, grains (all), nuts, pineapple, seeds (all), strawberries, tomato and vegeta
bles (except celery and turnips) (Genuine cacao/chocolate is naturally vegan. It s
a bean.)
BETA-SITOSTEROL

aa, chlorella, fruits (all) and green vegetables (leafy)

BIOFLAVONOIDS apricots, blackberries, black currants, blueberries, buckwheat, ca

ntaloupe, cherries, citrus fruits, citrus skins (inner rind), cranberries, elder
berries, gooseberries, grapefruit, huckleberries, lemon, onions, papaya, parsley
, peppers, persimmons, plums, prunes, pomegranate, raisins, raspberries, red gra
pes (with seeds), strawberries, tomato and walnuts
BORON alfalfa sprouts, almonds, apples, beans, cabbage, carrots, dates, filberts
, grapes, green vegetables (leafy), hazelnuts, kelp, pears, plums, prunes, raisi
ns, soy and wheat
CATECHIN berries (all), black tea, cacao/chocolate, green tea and rhubarb (Genui
ne cacao/chocolate is naturally vegan. It s a bean.)
CALCIUM
aa, alfalfa sprouts, almonds (234 milligrams per 100 gram serving), aprico
ts, avocados, beans, brazil nuts, broccoli, cabbage, carob, carrots, cauliflower
, celery, chickpeas (150 milligrams per 100 gram serving), chlorella, coconut, c
ornmeal, dandelion greens, dulse, figs, filberts, grains (all), green vegetables
(leafy), hazelnuts, hemp (milk/oil/powder/seeds), hijiki sea vegetable (1,400 m
illigrams per 100 gram serving), kelp, lemon, lentils, lettuce, lucuma powder, m
aca powder, mango, mesquite powder, millet, miso, nuts, oats, onions, oranges, p
arsley (203 milligrams per 100 gram serving), prunes, raisins, seaweed, sesame s
eeds (1,160 milligrams per 100 gram serving), soy (226 milligrams per 100 gram s
erving), spirulina, sprouts (all), sunflower seeds, watercress, wheatgrass, and
yams

CHLORINE
alfalfa sprouts, avocados, bananas, beets, blackberries, Brussels sprou
ts, cabbage, carrots, celery, chlorella, coconut, cucumber, dandelion greens, da
tes, eggplant, figs, kale, kelp, lettuce, mushrooms, oats, onions, peaches, peas
, pineapple, radish, spinach, spirulina, sprouts (all), strawberries, sunflower
seeds, sweet potato, swiss chard, tomato, watercress, watermelon, wheat and whea
tgrass
CHLOROPHYLL

blue-green algae, chlorella, spirulina and wheatgrass

CHROMIUM apples, bananas, barley, basil, beans, beets, black pepper, broccoli, c
acao/chocolate, carrots, chlorella, corn oil, dulse, garlic, grains (all), grape
s, hemp (milk/oil/powder/seeds), kelp, mineral water, mushrooms, nutritional yea
st, onions, oranges, raisins, seaweed, spirulina, tomato, walnuts and wheatgrass
(Genuine cacao/chocolate is naturally vegan. It s a bean.)
COBALT alfalfa sprouts, apricots, broccoli, chlorella, dulse, garlic, green vege
tables (leafy), kelp, seaweed, spinach, spirulina, wheat, wheatgerm and wheatgra
ss
COENZYME Q10/UBIQUINONE

almonds, grains (all) and spinach

COPPER aa, alfalfa sprouts, almonds, apricots, avocados, barley, beans, beets, bra
zil nuts, broccoli, buckwheat, cacao/chocolate, cauliflower, chlorella, filberts
, garlic, grapes, green vegetables (leafy), grains (all), hazelnuts, kelp, lenti
ls, millet, mushrooms, nuts, oats, parsley, peas, pecans, plums, pomegranate, pr
unes, raisins, seaweed, soy, spirulina, sunflower seeds, tomato and walnuts (Gen
uine cacao/chocolate is naturally vegan. It s a bean.)
CRYPTOXANTHIN
apples, apricots, corn, green peppers, lemon, oranges, papaya, pap
rika, persimmons and starfruit
CURCUMIN

cumin seeds and turmeric

CYSTEINE

brazil nuts, soy and whole wheat

ELLAGIC ACID
apples, black currants, black walnuts, cherries, cranberries, grape
s, pomegranate, raisins, raspberries and strawberries
FIBER
cacao/chocolate, chlorella, fruits (all), lucuma powder, lychee, maca powd
er, mesquite powder and vegetables (all) (Genuine cacao/chocolate is naturally v
egan. It s a bean.)
FLAVONOIDS cacao/chocolate, fruits (all) and vegetables (all) (Genuine cacao/cho
colate is naturally vegan. It s a bean.)
FLUORINE (destroyed by heat) alfalfa sprouts, almonds, avocados, beet greens, bl
ack tea, black-eyed peas, Brussels sprouts, cabbage, carrots, cauliflower, chlor
ella, dandelion greens, dates, endive, garlic, green tea, green vegetables (leaf
y), kelp, mustard greens, nuts, oats, parsley, rye, seaweed, seeds (all), spinac
h, tomato, turnip greens, watercress, wheat and wheatgrass
FRUCTO-OLIGOSACCHARIDES
GAMMA-CAROTENE

tomato

GAMMA-LINOLENIC ACID
GERMANIUM

artichokes, bananas, barley, garlic, onions and tomato

black currant seed oil and borage seed oil

aloe vera, barley, chlorella, garlic, mushrooms (shiitake) and oats

GLUTAMIC ACID

dates and mushrooms (shiitake)

GLUTAMINE

oats, parsley and spinach

GLUTATHIONE apples, asparagus, avocados, broccoli, cantaloupe, carrots, cauliflo

wer, garlic, onions, parsley, peaches, potato, spinach, sprouts (all), strawberr
ies, tomato, walnuts, watermelon and winter squash
GLYCINE

avocados, oats, wheatgerm and whole wheat

HESPERIDIN

berries (all), buckwheat, grapefruit, lemon and oranges

HISTIDINE
apples, beans, nuts, papaya, pineapple, seeds (all) and vegetables (ex
cept celery, radish and turnip)
INDOLES

Brussels sprouts, cabbage, cauliflower, kale, mustard greens and radish

IODINE apples, artichokes, asparagus, beans, beets, blueberries, Brussels sprout

s, cabbage, carrots, celery, chives, chlorella, citrus fruit, coconut, dulse, eg
gplant, garlic, green peppers, kale, kelp, mustard greens, onions, peanuts, pear
s, pineapple, sea salt, seaweed, sesame seeds, soy, spinach, squash, strawberrie
s, swiss chard, tomato, turnip, watercress, watermelon and wheat
IRON (consuming foods rich in VITAMIN C while consuming the following foods will
INCREASE iron absorption)
aa, alfalfa sprouts, almonds, apricots, artichokes, asp
aragus, bananas, beans, beets, blackberries, blackstrap molasses, bran flakes, c
acao/chocolate, carrots, cashews, cherries, chick peas (cooked), chlorella, dand
elion greens, dates, dried fruit, dulse, figs, grains (all), grapes, Grape Nuts,
green peppers, green vegetables (leafy), hemp (milk/oil/powder/seeds), kelp, le
ntils, lucuma powder, maca powder, mango, mesquite powder, millet, nutritional y
east, oatmeal, onions, parsley, pecans, persimmons, pinto beans (cooked), pistac
hio nuts, plums, prunes, pumpkin seeds, raisins, seeds (all), seaweed, shallots,
soy, spirulina, sprouts (all), squash, sunflower seeds, swiss chard, walnut, wh
eatgerm, wheatgrass and yams (Genuine cacao/chocolate is naturally vegan. It s a b
ean.)
ISOFLAVONES

alfalfa sprouts, berries (all), broccoli, cabbage, carrots and soy

ISOLEUCINE apples, apricots, beans, dates, figs, nuts, peaches, pears, persimmon
s, rye, seeds (all), strawberries, tomato and vegetables (except celery, lettuce
and radish)
KAEMPFEROL
LECITHIN

asparagus, beets, cauliflower, dill, grapefruit and strawberries

beans, grains (all) and nutritional yeast

LEUCINE
apples, apricots, dates, figs, grains (all), nuts, peaches, pears, seeds
(all), strawberries, tomato and vegetables (except celery, lettuce and radish)
LIGNINS
LIMONENE
LITHIUM

flax (oil/seeds)
caraway seeds, celery seeds, grapefruit, lemon, oranges and tangerines
dulse, eggplant, green vegetables (leafy), kelp, peppers and tomato

LUTEIN apples, apricots, beets, broccoli, Brussels sprouts, carrots, chlorella,

collard greens, corn, cranberries, kale, kiwi, lettuce, mustard greens, orange j
uice, orange peel, paprika, peaches, peas, potato, pumpkin, raisin, red grapes,
red peppers, spinach, spirulina, tomato, turnip greens, winter squash and zucchi
ni

LYCOPENE
apricots, carrots, chlorella, grapefruit (pink), green peppers, guava,
tomato and watermelon
LYSINE aloe vera, apples, apricots, avocados, bananas, beans, cantaloupe, dates,
figs, grains (all), grapefruit, nuts, oranges, papaya, peaches, pears, persimmo
ns, pineapple, seeds (all), strawberries, tomato and vegetables (all)
MAGNESIUM
aa, alfalfa sprouts, apples, apricots, artichokes, avocados, bananas, be
ans, beets, broccoli, cacao/chocolate, cantaloupe, carrot, cauliflower, celery,
chlorella, coconut, corn, dandelion greens, dates, dulse, fenugreek (powder/seed
s), figs, garlic, grains (all), grapefruit, grapes, green vegetables (leafy), he
mp (milk/oil/powder/seeds), lemon, lentils, mango, mesquite powder, mushrooms, n
uts, oranges, paprika, parsley, peaches, pears, peppers, pineapple, plums, prune
s, rice (brown/wild), seeds (all), sesame seeds, spirulina, sprouts (all), squas
h, strawberries, sunflower seeds, sweet potato, tomato, watercress, watermelon,
wheat and wheatgrass (Genuine cacao/chocolate is naturally vegan. It s a bean.)
MANGANESE alfalfa sprouts, apples, apricots, avocados, bananas, beans, beet gree
ns, beets, blackberries, blueberries, broccoli, cacao/chocolate, carrots, celery
, chives, chlorella, cucumber, dandelion greens, grains (all), grapefruit, green
vegetables (leafy), kelp, legumes, mango, nuts, oats, oranges, parsley, peas, p
ersimmons, pineapple, plums, prunes, seaweed, seeds (all), soy, spirulina, sweet
potato, walnuts, watercress, wheatgrass and yams (Genuine cacao/chocolate is na
turally vegan. It s a bean.)
METHIONINE apples, apricots, bananas, brazil nuts, brown rice, Brussels sprouts,
cabbage, cantaloupe, cauliflower, chives, dates, figs, garlic, grains (all), le
ntils, nuts, onions, oranges, papaya, peaches, pears, persimmons, pineapple, ses
ame seeds, soy, strawberries, sunflower seeds, tomato and watercress
METHYL-SULFONYL-METHANE/MSM
les (unwashed)

aloe vera, pine nuts and rain-watered fruits/vegetab

MOLYBDENUM apricots, beans, cantaloupe, carrots, chlorella, garlic, grapes, gree

n vegetables (leafy), grains (all), legumes, raisins, seaweed, spirulina, strawb
erries, sunflower seeds and wheatgrass
MONOTERENES
basil, broccoli, carrots, citrus fruits, eggplant, parsley, peppermi
nt, tomato and yams
OMEGA FATTY ACIDS
aa, beans, black currant seed oil, blue-green algae, borage seed
oil, cabbage, canola oil, flax (oil/seeds), chlorella, corn, green vegetables (
leafy), hemp (oil/seed/powder/milk), pine nuts, pumpkin seeds, sesame seeds, soy
, sprouts (all), squash, vegetable oils, walnuts and wheat
PECTIN apples, bananas, blueberries, broccoli, Brussels sprouts, cabbage, carrot
s, cauliflower, figs, grapefruit, lima beans, mustard greens, onions, turnip gre
ens and watercress
PHENYLALANINE
almonds, apples, apricots, avocados, bananas, beans, beets, carrot
s, figs, grains (all), nuts, parsley, peaches, pears, persimmons, pineapple, see
ds (all), strawberries, tomato and vegetables (except lettuce and radish)
PHOSPHOROUS aa, alfalfa sprouts, almonds, apricots, asparagus, bananas, beans, bee
t greens, broccoli, cabbage, celery, chlorella, coconut, corn, dates, dried frui
ts, dulse, grains (all), garlic, grains (all), green vegetables (leafy), kale, k
elp, lentils, mango, nuts, oats, onions, parsley, peas, pistachio nuts, potato,
pumpkin seeds, raisins, rice (brown/wild), seaweed, sesame seeds, seeds (all), s
pirulina, sprouts (all), swiss chard, watercress, wheatgerm and wheatgrass

PHYTOENE/PHYTOFLUENE

tomato

POTASSIUM (destroyed by excessive heat)

aa, almonds, apples, apple cider vinegar (
unpasteurized), apricots, avocados, bananas, beans, beet greens, black currants,
blueberries, broccoli, cabbage, cantaloupe, carrots, cherries, chlorella, citru
s fruits, cucumber, dandelion greens, dates, dulse, figs, garlic, grains (all),
grapes, green vegetables (leafy), hemp (milk/oil/powder/seeds), kelp, lentils, l
ychee, mango, mesquite powder, mung beans, onions, oranges, papaya, peaches, pec
ans, pistachio nuts, plantain, potato, prunes, pumpkin seeds, raisins, sesame se
eds, spirulina, sprouts (all), sunflower seeds, tomato, turnip, watercress, wate
rmelon, wheatgrass, winter squash and yams
PROANTHOCYANADINS/ANTHOCYANOSIDES blackberries, blueberries, citrus fruit seeds,
cherries, elderberries, grape seeds and raspberries
PROTEIN beans, broccoli (40%), brown rice, cacao/chocolate, cauliflower (40%), c
hlorella, fruit (2-3%), grains (all), hemp (milk/oil/powder/seed), lentils, lucu
ma powder, maca powder, mesquite powder, nuts, seeds (all), soy, vegetables (all
) and wheatgrass (Genuine cacao/chocolate is naturally vegan. It s a bean.)
QUERCETIN apples, blue-green algae, black tea, broccoli, buckwheat, cherries, ci
trus fruits, garlic, green tea, green vegetables (leafy), onions (yellow/purple)
and red grapes
RESVERATROL

grape skins and grape leaves

RIBONUCLEIC ACID/RNA
oms, nuts and radish

asparagus, beets, green vegetables (leafy), lentils, mushro

RUTIN
apricots, blackberries, buckwheat, cherries, citrus fruit peels (inner rin
d) and hawthorn berries
SELENIUM alfalfa sprouts, asparagus, beets, black-eyed peas, broccoli, brown ric
e, cabbage, carrots, cashews, celery, chlorella, dulse, fenugreek (powder/seeds)
, garlic, grains (all), kelp, mango, mushrooms, nutritional yeast, nuts, onions,
parsley, seaweed, soy, spirulina, sprouts (all), squash, sunflower seeds, tomat
o, wheatgerm and wheatgrass
SILICON
alfalfa sprouts, almonds, apples, apricots, artichokes, asparagus, banan
as, barley, beets, carrots, cauliflower, celery, cherries, chlorella, corn, cucu
mber, dandelion greens, figs, grains (all), grapes, hemp (nuts/oil/powder/seeds)
, horseradish, kelp, leeks, lettuce, mustard greens, oats, onions, plums, pumpki
ns, radish, raisins, seeds (all), skins of fruits/vegetables, spinach, spirulina
, sprouts (all), strawberries, swiss chard, sunflower seeds, tomato, watermelon,
wheatgerm, wheatgrass and wild rice
SODIUM alfalfa sprouts, apples, apricots, asparagus, beets, broccoli, Brussels s
prouts, cantaloupe, carrots, cashews, celery, chlorella, coconut, collard greens
, dandelion greens, dates, dulse, figs, garlic, grapes, kale, kelp, lentils, man
go, millet, okra, olives, onions, parsley, plums, prunes, raisins, red cabbage,
sea salt (unrefined), seaweed, sesame seeds, spinach, spirulina, sprouts (all),
strawberries, sweet potato, swiss chard, tomato, turnip, watercress, watermelon,
wheat and wheatgrass
SULFORAPHANE

broccoli, Brussels sprouts, cabbage, cauliflower, kale and turnips

SULFUR alfalfa sprouts, apples, apricots, asparagus, avocados, beans, blue-green

algae, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, cayenne, cele
ry, chives, chlorella, corn, cucumber, eggplant, figs, garlic, grains (all), gre
en vegetables (leafy), hemp (nuts/oil/powder/seeds), horseradish, kale, kelp, li

ma beans, nuts, oats, onions, parsnip, peaches, peas, plums, potato, prunes, pum
pkin seeds, raspberries, sesame seeds, spinach, spirulina, string beans, swiss c
hard, tomato, turnip, watercress, wheat, wheatgerm and wheatgrass
SUPER-OXIDE DISMUTASE
east and wheatgrass

broccoli, cabbage, green vegetables (leafy), nutritional y

THERONINE apples, apricots, beans, dates, figs, grains (all), nuts, peaches, pea
rs, persimmons, seeds (all), strawberries, tomato and vegetables (except celery
and lettuce)
TRACE MINERALS alfalfa sprouts, chlorella, dulse, hemp (milk/oil/powder/seeds),
kelp, nori, nuts, sea salt, seaweed, seeds (all), soy, spirulina, sprouts (all)
and vegetables (all)
TRYPTOPHAN alfalfa sprouts, avocados, bananas, beans, cacao/chocolate, cashews,
chives, dates, durian, figs, grains (all), grapefruit, nuts, oranges, papaya, pe
aches, pears, persimmons, pineapple, pumpkin seeds, seeds (all), strawberries, s
unflower seeds, tomato, sweet potato and vegetables (all) (Genuine cacao/chocola
te is naturally vegan. It s a bean.)
TYROSINE alfalfa sprouts, almonds apples, apricots, asparagus, avocados, bananas
, beans, beets, bell peppers, carrots, cherries, cucumber, figs, leeks, lettuce,
parsley, pumpkin seeds, sesame seeds, spinach, spirulina, strawberries, sunflow
er seeds, watercress, watermelon, wheatgerm and whole wheat
VALINE apples, apricots, beans, dates, figs, grains, mushrooms, nuts, peaches, p
ears, persimmons, seeds, strawberries, tomato and vegetables (except celery and
lettuce)
VANADIUM

dill, grains, olives, parsley, radish, soy and string beans

ZEAXABTHIN bell peppers, chlorella, corn, grapes, green vegetables (leafy), kiwi
, oranges, paprika, raisins, spirulina, winter squash and zucchini
ZETA-CAROTENE

tomato

ZINC aa, alfalfa sprouts, almonds, aloe vera, beans, brazil nuts, cacao/chocolate,
cashews, cayenne, chlorella, coconut, corn, dandelion greens, dulse, garlic, gr
ains (all), green vegetables (leafy), hemp (milk/oil/powder/seeds), kelp, macada
mia nuts, mesquite powder, mushrooms, nutritional yeast, onions, parsley, peanut
s, peanut butter, peas, pecans, pine nuts, poppy seeds, pumpkin seeds, raisins,
seaweed, sesame seeds, soy, spinach, spirulina, sunflower seeds, walnuts, wheatg
erm and wheatgrass (Genuine cacao/chocolate is naturally vegan. It s a bean.)