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Anjaneya-asana : The Salutation Pose

Ardhachandra-asana Baddha-Kona-Asana

Bala-Asana : The Child Pose

Bhujangasana Siddha-Asana
Dhanura-asana : The Bow Pose Garuda-asana : The Eagle Pose

Gomukha-asana : The Cow-Face Pose Hala-asana : The Plow Pose

Makarasana : The Crocodile Pose Mandukasana

Matsya-Asana : The Fish Pose Naga-asana : The Cobra Pose


Nataraja-asana : The King of the Dance Pose Sarvanga-asana : The Shoulder Stand Pose

Pavana-Mukta-Asana : The Wind Relieving Pose

Shalabhasana : The Grasshopper Posture Shashankasana


Simha-asana: The Lion Pose

Sirsha-asana : The Headstand

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