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: instruction in the development and care of the body ranging from simple calisthenic exercises to a
course of study providing training in hygiene, gymnastics, and the performance and management of
athletic games
http://www.merriam-webster.com/dictionary/physical%20education
Definition of HEALTH
1
a : the condition of being sound in body, mind, or spirit; especially : freedom from physical disease
or pain
http://www.merriam-webster.com/dictionary/health
Definition of WELLNESS
: the quality or state of being in good health especially as an actively sought goal <lifestyles that
promote wellness>
http://www.merriam-webster.com/dictionary/wellness
https://en.wikipedia.org/wiki/Physical_fitness
Skill Related Components: Those aspects of fitness which form the basis for
successful sportor activity participation.
1. Speed: The ability to move quickly from one point to another in a
straight line
2. Agility: The ability of the body to change direction quickly
3. Balance: The ability to maintain an upright posture while still or moving
4. Coordination: Integration with hand and/or foot movements with the
input of the senses.
5. Reaction Time: Amount of time it takes to get moving.
6. Power: The ability to do strength work at an explosive pace.
http://www.bow.k12.nh.us/cchulada/components_of_physical_fitness.htm
Endurance Run/Walk
This activity measures heart/lung endurance.
Curl ups
This activity measures abdominal strength and endurance.
Shuttle Run
This activity measures speed and agility.
Pull ups
This activity measures upper body strength and endurance.
Sit and Reach
This activity measures flexibility of the lower back and hamstrings.