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  • 30 Challenges Work Book

    Enviado por

    Le Ta Dang Khoa
    30 visualizações3 páginas
    Challenge yourself in 30 days to be a more productive person.

    Direitos autorais

    © © All Rights Reserved

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    PDF, TXT ou leia online no Scribd

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    Challenge yourself in 30 days to be a more productive person.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    30 visualizações3 páginas

    30 Challenges Work Book

    Enviado por

    Le Ta Dang Khoa
    Challenge yourself in 30 days to be a more productive person.

    Direitos autorais:

    © All Rights Reserved
    Baixe no formato PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 3

    Sleep

    At Least 7
    hours
    Wake Up Early
    Take a Cold Shower
    Every Morning
    Take Care of Your
    Skin
    Eat Healthy and
    Prepare Your Meals
    in the Morning
    Eliminate Clutter
    Meditate
    Gain Knowledge in a
    New Topic
    Play Brain Training
    Games
    Dress Well
    Conquer Self-doubt,
    Fear, and Negativity
    Practice Small Talk
    Dont Check Email
    Before You Finish
    Your Most
    Important Work
    Use the Pomodoro
    Technique
    Network Better
    Use the 2-Minute
    Rule
    Work on Your
    Posture
    Cultivate Your
    Assertiveness
    Dont Argue
    Be Honest
    Learn to Listen
    No Alcohol, No
    Smoking, No Drugs
    Play for One Hour
    Express Gratitude
    Write in Your
    Journal
    Create a Task List
    Read for One Hour
    No Internet Porn
    and Masturbation
    Enjoy Small
    Victories

    Day1

    Day2

    Day3

    Day4

    Day5

    Day6

    Day7

    Day8

    Day9

    Day10

    Sleep At Least 7
    hours
    Wake Up Early
    Take a Cold Shower
    Every Morning
    Take Care of Your
    Skin
    Eat Healthy and
    Prepare Your Meals
    in the Morning
    Eliminate Clutter
    Meditate
    Gain Knowledge in a
    New Topic
    Play Brain Training
    Games
    Dress Well
    Conquer Self-doubt,
    Fear, and Negativity
    Practice Small Talk
    Dont Check Email
    Before You Finish
    Your Most
    Important Work
    Use the Pomodoro
    Technique
    Network Better
    Use the 2-Minute
    Rule
    Work on Your
    Posture
    Cultivate Your
    Assertiveness
    Dont Argue
    Be Honest
    Learn to Listen
    No Alcohol, No
    Smoking, No Drugs
    Play for One Hour
    Express Gratitude
    Write in Your
    Journal
    Create a Task List
    Read for One Hour
    No Internet Porn
    and Masturbation
    Enjoy Small
    Victories

    Day11

    Day12 Day13 Day14 Day15 Day16 Day17 Day18 Day19 Day20

    Day21 Day22 Day23 Day24 Day25 Day26 Day27 Day28 Day29 Day30

    Sleep At Least 7
    hours
    Wake Up Early
    Take a Cold Shower
    Every Morning
    Take Care of Your
    Skin
    Eat Healthy and
    Prepare Your Meals
    in the Morning
    Eliminate Clutter
    Meditate
    Gain Knowledge in a
    New Topic
    Play Brain Training
    Games
    Dress Well
    Conquer Self-doubt,
    Fear, and Negativity
    Practice Small Talk
    Dont Check Email
    Before You Finish
    Your Most
    Important Work
    Use the Pomodoro
    Technique
    Network Better
    Use the 2-Minute
    Rule
    Work on Your
    Posture
    Cultivate Your
    Assertiveness
    Dont Argue
    Be Honest
    Learn to Listen
    No Alcohol, No
    Smoking, No Drugs
    Play for One Hour
    Express Gratitude
    Write in Your
    Journal
    Create a Task List
    Read for One Hour
    No Internet Porn
    and Masturbation
    Enjoy Small
    Victories

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