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13
HEALTH CARE
Learning Objective: At the end of this module, the students should be able to know
the importance of ones health
Methodology:
Lecture discussion
Requirements:
Attendance
Participation during discussion
Content:
Time Allotment:
4 hours
Introduction
We often hear that health is wealth and this is very true, No matter how much
we study and work hard to earn a big income, without good health, everything is
futile.
Nutrition
Nutrition is the science that studies nutrients determining what they are, in
what quantities they are found in different foods, how they are utilized by the body,
and in what quantities they are needed by the body.
Its is also deifned by Fuentes, et. al (1999), as how the food nourishes your
body. Being well nourished depends on getting enough of the nutrients your body
needs, but not too much of the nutrients and energy your body needs.
There are two classes of nutrients. The Macronutrients are relatively in large
quantities and make up the bulk of all diets (supply energy). The Micronutrients are
needed in smaller quantities which serve as calorie sources, but play essential role
in the body chemistry.
Common deficiency diseases
The common deficiency diseases among children in the Philippines are
brought by inadequate nutrients in the body. As the children grow up, it has been
noted that the quantity of balanced food they eat goes down.
Hereunder are the common deficiency diseases:
1. Kwashiorkor calorie deficiency
2. Vitamin A deficiency
3. Vitamin B deficiency
4. Vitamin C deficiency
Basic elements in food
Food is a substance out together by nature into plant or animal life. There are
two general groups of food:
1. Those that give energy for life, growth and repair (energy-growth giving
foods)
Under this group are the carbohydrates and protein.
2. Those that are needed by the body to help do its work (regulating foods)
Under this group are minerals, calcium and vitamins.
Water is not food, but plays a very essential part in changing substances for
digestion, in helping waste elimination and in regulating our temperature.
Balanced diet food
1. Eat a variety of foods with different nutrients good for your body.
2. Balance the foods you eat so that you can attain good health; eat grain
products which are energy giving foods, vegetables and fruits which
supply other nutrients needed by your body.
3. Choose a diet rich in grain products, vegetables and fruits because these
are excellent sources of many nutrients like vitamins, minerals, complex
carbohydrates as well as fiber and other healthful food substances.
4. Choose a diet low in saturated fat and cholesterol. Fat is essential for
health. It supplies energy, contains essential fatty acids and carries
vitamins into your blood stream, but too much of it can also cause an
ailment.
5. Choose a diet moderate in sugars because it can cause diabetes.
6. Choose a diet moderate in salts, especially those who are suffering from
high blood pressure. Sodium is a nutrient and a natural part of many
foods. It helps the body maintain fluid balance and regulate blood
pressure but a person with high blood pressure is sodium-sensitive.
7. Drink alcoholic beverages in moderation. Drinking higher amount is linked
to many health problems.
Common communicable diseases
d. Balance diet
e. Disease
Discussion
How do the following agents carry disease germs? Explain briefly.
a. man
b. water
c. food
DRUG EDUCATION
Learning Objective: At the end of this module, the students should be able to know
how to prevent drug abuse
Methodology:
Lecture discussion
Requirements:
Attendance
Participation during discussion
Content:
1. What is a drug?
2. When are drugs harmful?
3. Are products other than drugs ever abused?
4. What is drug abuse?
5. Why do people turn to drugs?
6. What drugs are commonly used?
7. How can you tell when someone is abusing drugs?
8. What are the ill-effects of drug abuse?
9. What can a person do to prevent drug abuse?
10. What are the general facts about Ecstasy, Marijuana,
Inhalant abuse,
Opiates and Cocaine?
Time Allotment:
4 hours
Introduction
A drug is a chemical substance that brings about physical, emotional or
behavioral change in a person taking it. Any drug can be harmful when taken in
excess. Some drugs can also be harmful if taken in dangerous combinations or by
hypersensitive (allergic) persons in ordinary or even small amounts. Substance like
glue, paint thinners, gasoline and other volatile (breathable) solvents contain a
variety of dangerous chemicals. They should be sold and used with caution.
What is Drug abuse?
Drug abuse is the use of any chemical substance, licit or illicit, which results
in an individuals physical, mental or social impairment.
It may refer to any of the following practices:
1. Using, without benefit or prescription, useful drugs which have the
capacity to alter the mood or behavior.
2. Using drugs and substances for a purpose different from the one for which
the drug has been prescribed.
3. Using drugs and substances having no legitimate medical application for
purposes other than research.
Why do people turn to drugs?
These are the reasons ranging from the following:
1.
2.
3.
4.
intense sensations and urge to hug and kiss people. The second category has
negative effects which include: inappropriate and unintended emotional
bonding, tendency to say things the user might feel uncomfortable about
later, depression and fatigue up to seven days, confusion, drug craving,
severe anxiety and paranoia.
The short term effects of MDMA are: restlessness, anxiety, pronounced
visual and auditory hallucinations at larger dose, increased blood pressure
and heart rate which may lead to cardiac arrest, nausea and vomiting while
the long term effects of MDMA are: psychosis, arrhythmia, same effect as
with Amphetamines, psychological dependence, depression.
A user experience grogginess, talkativeness, increased heart rate and
palpitation, reverberating feeling, glassy eyes, and hypertension. The after
effect of Ecstasy leads to sudden drop of euphoria and depression. After
taking the drug, users usually indulge in sex (with single or multiple partners)
and some resort to mental intercourse (jamming or sex talks.
The signs and symptoms are: poor appetite, disturbed sleeping
pattern, erratic behavior, paranoia and suspicious of people.
The penalty of life imprisonment to death and a fine ranging from five
hundred thousand pesos (PhP 500,000.00) shall be imposed upon any person,
who
unless
authorized
by
law,
shall
possess
10
grams
of
methylenedioxymethamphetamine (MDMA) regardless of purity to include
illegal manufacture, sale, administration, dispensing, distribution, delivery
and transportation.
Marijuana, often called grass, pot, or weed, is a crude drug made from Cannabis
sativa, a plant that contains a mind-altering (psychoactive) ingredient called
tetrahydrocannabinol THC. A marijuana joint or cigarette is made from the
dried leaves, tops and flowers of the plant. Its strength depends on the type
of plant, the weather, the soil and the time of harvest of the plant. Hashish or
hash is made from the extracted resin of the plant. It is usually stronger
than crude marijuana and can be both be smoked and eaten. Marijuana slows
down the users mental and psychomotor activities. Users dont remember
what they have learned when they are high. The effects of marijuana can also
impair thinking, reading comprehension and verbal and mathematical skills.
Marijuana creates other health problems related to the reproductive system,
the heart and the lungs. It has been found that Marijuana use may lead to
cancer. The long term regular use of this may lead to psychological
dependence. Once started, it may take more of the drug for the user to get
the same effect.
The immediate effects are: faster heartbeat and pulse rate, bloodshot
eyes, dry mouth and throat, altered sense of time/disorientation,
forgetfulness or inability to think, impaired reflexes, coordination and
concentration, acute panic anxiety reaction extreme fearing of losing
control. The long term effects are chest pain, irregular menstrual cycle,
temporary loss of fertility for both sexes, premature babies or low birth
weights, cancer, and marijuana burn out (dull, slow moving, inattentive,
and unaware of surroundings).
The reasons why people use marijuana are: peer pressure, curiosity,
boredom, frustration (due to personal/family/school and work problems), poor
self-image, weak personality (unable to cope with stress, conflicts, etc.),
desire to escape from reality, an lack of parental guidance.
Inhalant abuse is the deliberate inhalation of volatile chemical substances that
contain psychoactive (mind/mood altering) vapors to produce a state of
intoxication. It is dangerous because it will cause permanent damage to the
brain or may result in sudden sniffing death. Abusers under the influence of
inhalants are prone to accident. Abusers can also become violent. Inhalant
abuse produces psychological dependence. Once the habit is formed, the
dose has to be increased gradually to produce the same effect.
The immediate effects of this are: confusion or disorientation, distorted
perception of time and distance, aggressive behavior or violence, illusions,
nausea, vomiting and hallucination. The delayed effects are: loss of memory,
inability to think, muscle cramps and weakness, numbness in limbs,
abdominal pains, and damage to the central nervous system, kidneys & liver.
Opiates, sometimes called narcotics, are a group of drugs that are used to relieve
pain, but have a high potential for abuse. Some opiates come from a resin
taken from the seedpod of the Asian poppy.
Opium dark brown chunks or powder that are usually smoked or eaten.
Morphine white or brownish powder that is usually dissolved in water and
then injected.
Heroin diluted or cut with other substances such as sugar or quinine.
Codeine
Synthesized or manufactured opiates come in capsules, tablets, syrups,
solutions and suppositories.
Morphine, meperidine, paregoric (which contains opium), and cough
syrups (that contain codeine) are the most common opiates with legal
medicine uses that are abused.
The dangers of opiates abuse are: opiates may cause dependence and
tolerance. An opiate-dependent person makes finding and using the drug his
main focus in life. Over time, opiate users may develop infections of the heart
lining and valves, skin abscesses and congested lungs. The opiate-dependent
women suffer from health problems like anemia and may give birth to babies
with defects or who are dead.
The immediate effects are: restlessness, nausea and vomiting, on the
nod effect (going back and forth from feeling alert to drowsy), for very large
dose person cannot be awakened anymore, smaller pupils, cold, moist and
bluish skin, slowed down breathing and death.
II.
Enumeration
1-4 Reasons why people turn to drugs
5-8 Drugs which are commonly used
9-15 Describe a person who takes drugs
16-18 Ill-effects of drugs
19-26 What you can do as a NSTP student to prevent drug abuse
Reference:
GASILLA-DELA CRUZ, SONIA G. 2005. NSTP National Development via National
Service Training Program (CWTS & ROTC). Books Atbp. Publishing Corp. 151 Rev.
Aglipay St., Mandaluyong City, pp 73-105 and pp 129-147.