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By
Sabrina Stierwalt, PhD,
Everyday Einstein
January 23, 2015
Hi Im Dr. Sabrina Stierwalt, the Everyday Einstein, bringing you Quick
and Dirty Tips to help you make sense of science.
As an astrophysicist, I am happiest when I am at a telescope
observing distant galaxies. My happiness is not just because Im
gathering data to further my research, but also because my body and
mind feel their best at night. But that's not the case for everyone. I
know plenty of folks who function best in the early morning.
Do we learn our sleep patterns or are they hard-wired in us from the
start? Are there real biological differences between early risers and
night owls? Let's find out..
Are Night Owls Born or Raised?
frustration, and also showed lower levels of anxiety. The night owls
were braver, but also more likely to develop addictive habits.
The true cause of these differences is still unclear. They may all be
tied to the same genes that determine our circadian rhythms. They
may instead be a result of this social jetlag leaving a permanent
imprint on our personalities. Likely, the answer is a combination of
both factors.
Are you a night owl or an early riser? How has this affected
your life?